Approved Log Rehab Bulk Cycle Training Log with Team Oxygen O2

[Shakey]

5/18/26
Rehab Cycle Week 9 Day 2
Grade 2 Lat Tear Week 10 Day 1
Consecutive Midnight Lifts - 8/39
Protein King - 4/14
Update: Out at the families, but i getting back into cable work finally, so i can stay on challenge. Cant wait for free weights though. Eating good, whatever i can.

Took all my pills before workout and forgot to hold off on the melatonin. Almost passin out while lifting. Lol

Added a second dose at PM of GLOW for the GHK aspect.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM - increased, added a PM dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

 

[Shakey]

Protein King - 4/14
Forgot to take a pic of the wings i was so damn hungry. Lol. Ya get a box pic.

 

[Shakey]

Protein King - 4/14

 

[HarleyGuy]

5/18/26
Rehab Cycle Week 9 Day 2
Grade 2 Lat Tear Week 10 Day 1
Consecutive Midnight Lifts - 8/39
Protein King - 4/14
Update: Out at the families, but i getting back into cable work finally, so i can stay on challenge. Cant wait for free weights though. Eating good, whatever i can.

Took all my pills before workout and forgot to hold off on the melatonin. Almost passin out while lifting. Lol

Added a second dose at PM of GLOW for the GHK aspect.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM - increased, added a PM dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 233298

Nice bro, you weight graph looks like a stock I wished I bought!

Almost passin out while lifting. Lol

A true vampiric lifter! Vascularity and density is coming in nice!

 

[Shakey]

Nice bro, you weight graph looks like a stock I wished I bought!


A true vampiric lifter! Vascularity and density is coming in nice!

Thanks brother. Im getting this damn badge. I gotta pioneer it for the other EVO fam. Lol

Used a different scale today, so it might actually be low.

 

[BritishCanadian]

Nice updates, and kudos for training away from the gym!

 

[ceo]

Thats the goal, make a wicked comeback.

Bros, life is all about comebacks. You are going to do it.

 

[Ohdamn]

5/18/26
Rehab Cycle Week 9 Day 2
Grade 2 Lat Tear Week 10 Day 1
Consecutive Midnight Lifts - 8/39
Protein King - 4/14
Update: Out at the families, but i getting back into cable work finally, so i can stay on challenge. Cant wait for free weights though. Eating good, whatever i can.

Took all my pills before workout and forgot to hold off on the melatonin. Almost passin out while lifting. Lol

Added a second dose at PM of GLOW for the GHK aspect.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM - increased, added a PM dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 233298

Staying consistent through injury is real dedication brother

 

[LevButlerov]

Alright brothers, just going to be a quick midnight lift tonight. Im a touch sore from home renos and chores but im sure i can get some chest/shoulder or tris in.

Got this bad boy all to myself.
View attachment 233258

nice equipment super pro

 

[Ulter]

Thanks bro. Im considering adding a few extras around the end of the month. Was thinking about getting some bulk powders and caps to save on money in the long run.

Currently though, protein is all that matters.

You certainly do have a good setup.

 

[Shakey]

Nice updates, and kudos for training away from the gym!

Thanks. Now that im full bulk mode, i gotta make the most of my remaining cycle.

 

[Shakey]

Bros, life is all about comebacks. You are going to do it.

Thanks bro

 

[Shakey]

Staying consistent through injury is real dedication brother

Thanks bro, consistency is the plan. Although i still get sore, so ill work around that or add on an extra rest day here and there.

 

[Shakey]

nice equipment super pro

Elite grade cables. Lol

 

[ROIDDERS]

The non lifting period was brutal to get through but recovery was paramount.

Proud of you man. That's the way to nail an iron session.

 

[Shakey]

Proud of you man. That's the way to nail an iron session.

Thanks brother

 

[2Thick]

Im already 21% done. Ill get the badge in no time.

Haha I know you're pushing for that.

 

[Shakey]

Haha I know you're pushing for that.

Im almost a 1/3 done. Its actually quite easy to hit the target with the hunger im getting from my stack. Lol

 

[2Thick]

Im almost a 1/3 done. Its actually quite easy to hit the target with the hunger im getting from my stack. Lol

you'll get there man but don't overdo it where you make yourself sick just for a badge.

 

[Shakey]

you'll get there man but don't overdo it where you make yourself sick just for a badge.

My family are big eaters so this amounts nothing new.

 

[2Thick]

My family are big eaters so this amounts nothing new.

I hear ya man. It's like that for a lot of us.

 

[LevButlerov]

Elite grade cables. Lol

for the win

 

[Shakey]

5/19/26
Rehab Cycle Week 9 Day 3
Grade 2 Lat Tear Week 10 Day 2
Consecutive Midnight Lifts - 9/39
Protein King - 5/14
Update: Got my macros in, but id say this was the dirtiest day so far. . Just some quick arms tonight.

8 days off gh, tightness in calves is gone for the most part. Ankles are still fairly swollen. I believe it was a group effort from the stack that made it so bad, but will be off gh for min another week to assess how much it contributed.

What all are the options for edema on cycle? Supplement, compound and Rx wise?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

 

[Shakey]

Protein King - 5/14
You guys are going to hate what i ate today.

 

[LevButlerov]

5/19/26
Rehab Cycle Week 9 Day 3
Grade 2 Lat Tear Week 10 Day 2
Consecutive Midnight Lifts - 9/39
Protein King - 5/14
Update: Got my macros in, but id say this was the dirtiest day so far. . Just some quick arms tonight.

8 days off gh, tightness in calves is gone for the most part. Ankles are still fairly swollen. I believe it was a group effort from the stack that made it so bad, but will be off gh for min another week to assess how much it contributed.

What all are the options for edema on cycle? Supplement, compound and Rx wise?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 233855

killing it on the protein king level @Shakey true EVO family love for your hardcore food push!
you look good in the pic, filling out nicely!

Protein King - 5/14
You guys are going to hate what i ate today.

WOW! Love it!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

5/19/26
Rehab Cycle Week 9 Day 3
Grade 2 Lat Tear Week 10 Day 2
Consecutive Midnight Lifts - 9/39
Protein King - 5/14
Update: Got my macros in, but id say this was the dirtiest day so far. . Just some quick arms tonight.

8 days off gh, tightness in calves is gone for the most part. Ankles are still fairly swollen. I believe it was a group effort from the stack that made it so bad, but will be off gh for min another week to assess how much it contributed.

What all are the options for edema on cycle? Supplement, compound and Rx wise?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 233855

Smart move assessing GH impact, recovery and self-awareness is strong

 

[Grumpy]

If you can get away with smashing a few burgers and fries why not jealous

 

[BritishCanadian]

5/19/26
Rehab Cycle Week 9 Day 3
Grade 2 Lat Tear Week 10 Day 2
Consecutive Midnight Lifts - 9/39
Protein King - 5/14
Update: Got my macros in, but id say this was the dirtiest day so far. . Just some quick arms tonight.

8 days off gh, tightness in calves is gone for the most part. Ankles are still fairly swollen. I believe it was a group effort from the stack that made it so bad, but will be off gh for min another week to assess how much it contributed.

What all are the options for edema on cycle? Supplement, compound and Rx wise?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 233855

Those delt veins are fucking epic!

 

[Yuri]

Protein King - 5/14
You guys are going to hate what i ate today.

 

[ROIDDERS]

Thanks brother

much love. Keep the iron game strong.

 

[ceo]

Thanks bro

bros lets do it !

 

[Shakey]

killing it on the protein king level @Shakey true EVO family love for your hardcore food push!
you look good in the pic, filling out nicely!



WOW! Love it!

Protein king - 36% complete
Vamp challenge - 23% complete

Thanks bro

 

[Shakey]

Smart move assessing GH impact, recovery and self-awareness is strong

Gotta know whether i have a hard gh limit or an oil was the bigger contributor.

 

[Shakey]

If you can get away with smashing a few burgers and fries why not jealous

I figure atleast for the protein king challenge itll be dirty bulking season. Though i may extend that. Lol

 

[Shakey]

Those delt veins are fucking epic!

Ive always been vasuclar but damn they startin to pop like crazy.

 

[Shakey]

much love. Keep the iron game strong.

will do

 

[Tiger Salman Khan]

Protein King - 5/14
You guys are going to hate what i ate today.

@Shakey you had a good meal day........

 

[Shakey]

@Shakey you had a good meal day........

Honestly the dietary freedom that comes with a dirty bulk is so nice.

 

[LevButlerov]

Protein king - 36% complete
Vamp challenge - 23% complete

Thanks bro

on the way

 

[bss]

5/19/26
Rehab Cycle Week 9 Day 3
Grade 2 Lat Tear Week 10 Day 2
Consecutive Midnight Lifts - 9/39
Protein King - 5/14
Update: Got my macros in, but id say this was the dirtiest day so far. . Just some quick arms tonight.

8 days off gh, tightness in calves is gone for the most part. Ankles are still fairly swollen. I believe it was a group effort from the stack that made it so bad, but will be off gh for min another week to assess how much it contributed.

What all are the options for edema on cycle? Supplement, compound and Rx wise?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 233855

swollen ankle sounds like water retention, have you done you bloods lately to check your hormones?

 

[HarleyGuy]

Protein king - 36% complete
Vamp challenge - 23% complete

Thanks bro

New badges on the horizon!

I guess the lat issue is progressing nicely?

Dirty bulk looks good on you. Someway getting even more vascular. Keep going and add more food! Go to a church spaghetti dinner I’ll come!

 

[ballin2504]

Protein King - 2/14

@Shakey a lot of good protein sources man

 

[Shakey]

New badges on the horizon!

I guess the lat issue is progressing nicely?

Dirty bulk looks good on you. Someway getting even more vascular. Keep going and add more food! Go to a church spaghetti dinner I’ll come!

Yea buddy.

Its going pretty good, was doing some demo work today. Lats good, but the discs took a hit. Do to the shoddy work of the last guy i had to catch a 70lb sheet of tile and cement board while sideways on a ladder. Better my back than marks on a $7k fireplace.

Lets get spaghetti and DEXA scans together. Lol

 

[Shakey]

swollen ankle sounds like water retention, have you done you bloods lately to check your hormones?

Yupp had bloods done recently, which ive clearly forgot to repost my old ones. Currently waiting on my E2 LC/MS results though for last weeks though. When i increased everything a week ago (EQ included) i also added arimidex as well.

 

[Shakey]

@Shakey a lot of good protein sources man

Thanks bro.

 

[Shakey]

5/20/26
Rehab Cycle Week 9 Day 4
Grade 2 Lat Tear Week 10 Day 3
Consecutive Midnight Lifts - 9/39
Protein King - 6/14
Update: Doing some renos at the fams. Removing the stone and cement board and enlarging the frame for the bigger fireplace. Due to the shoddy framing, i had the opportunity to catch a 60-70lb sheet of stone, mortar and cement board while turned sideways on a ladder. I then had to get to the ground and twist and rip the still attacked stud out with it.

Needless to say, my discs took a hit but its not pinched or anything. Going to call a rest day.

Cutting her close on protein today boys.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

 

[Shakey]

Protein King - 6/14

 

[zucchini]

What were the macros and calories?

 

[bss]

5/20/26
Rehab Cycle Week 9 Day 4
Grade 2 Lat Tear Week 10 Day 3
Consecutive Midnight Lifts - 9/39
Protein King - 6/14
Update: Doing some renos at the fams. Removing the stone and cement board and enlarging the frame for the bigger fireplace. Due to the shoddy framing, i had the opportunity to catch a 60-70lb sheet of stone, mortar and cement board while turned sideways on a ladder. I then had to get to the ground and twist and rip the still attacked stud out with it.

Needless to say, my discs took a hit but its not pinched or anything. Going to call a rest day.

Cutting her close on protein today boys.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 234351

Catching the 70lb sheet sideways on a ladder mid rehab and prioritising the back over the fireplace marks is the kind of decision making that protects the recovery timeline brother

 

[waggat]

5/19/26
Rehab Cycle Week 9 Day 3
Grade 2 Lat Tear Week 10 Day 2
Consecutive Midnight Lifts - 9/39
Protein King - 5/14
Update: Got my macros in, but id say this was the dirtiest day so far. . Just some quick arms tonight.

8 days off gh, tightness in calves is gone for the most part. Ankles are still fairly swollen. I believe it was a group effort from the stack that made it so bad, but will be off gh for min another week to assess how much it contributed.

What all are the options for edema on cycle? Supplement, compound and Rx wise?

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 233855

I get the the big step where the top of my socks are due to water in the lower legs. Be interesting if you find anything the helps the edema.

Looking good in the photo mate!

Protein King - 5/14
You guys are going to hate what i ate today.

Food doesn't look too bad. Maybe just ditch the onion rings next time.

 

[abaltered]

Admire the consistency big dawg, future inspirations for my eventual bulk. Keep getting it.

 

[Shakey]

What were the macros and calories?

I post the macros themselves in my daily log with the food seperate cause theres so many pics. Lol
Cal 5535
Carb 555
Fat 197
Protein 400 on the dot lol

 

[Shakey]

I get the the big step where the top of my socks are due to water in the lower legs. Be interesting if you find anything the helps the edema.

Looking good in the photo mate!


Food doesn't look too bad. Maybe just ditch the onion rings next time.

Yea, brutal sock lines. I sleep with my feet up, and theyre better by morning but by night theyre bad again.

Thanks bro.

Ill probably pull back ths didty bulk a touch after protein king. Lol

 

[zucchini]

I post the macros themselves in my daily log with the food seperate cause theres so many pics. Lol
Cal 5535
Carb 555
Fat 197
Protein 400 on the dot lol

Dang bro... alot of calories and alot of carbs

 

[Shakey]

Admire the consistency big dawg, future inspirations for my eventual bulk. Keep getting it.

Thanks brother.

 

[Shakey]

Dang bro... alot of calories and alot of carbs

Yeah broski. Full bulk mode.

 

[HarleyGuy]

5/20/26
Rehab Cycle Week 9 Day 4
Grade 2 Lat Tear Week 10 Day 3
Consecutive Midnight Lifts - 9/39
Protein King - 6/14
Update: Doing some renos at the fams. Removing the stone and cement board and enlarging the frame for the bigger fireplace. Due to the shoddy framing, i had the opportunity to catch a 60-70lb sheet of stone, mortar and cement board while turned sideways on a ladder. I then had to get to the ground and twist and rip the still attacked stud out with it.

Needless to say, my discs took a hit but its not pinched or anything. Going to call a rest day.

Cutting her close on protein today boys.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 234351

Good early days Bitcoin graph on your weight, love it!

Going to call a rest day.

Smart move

Post up the 400+ protein macro count for us no cheating LOL

 

[Shakey]

Good early days Bitcoin graph on your weight, love it!


Smart move

Post up the 400+ protein macro count for us no cheating LOL

Always put my macros in my regular update. Second update is just food porn for proof. Lol

Check third picture in regular update, looks like i posted them out of order.

 

[HarleyGuy]

Always put my macros in my regular update. Second update is just food porn for proof. Lol

Check third picture in regular update, looks like i posted them out of order.

Ah I see that now I missed it.

400g you playin' with fire boi!

 

[Shakey]

Ah I see that now I missed it.

400g you playin' with fire boi!

Ahh correction, looks like 1 picture didnt upload as well.

 

[LevButlerov]

Ahh correction, looks like 1 picture didnt upload as well.

cheese pizza nice

 

[HarleyGuy]

Ahh correction, looks like 1 picture didnt upload as well.

Almost the witching hour for you to hit legs and post your 400g+ macros vampire boy!

 

[Shakey]

Almost the witching hour for you to hit legs and post your 400g+ macros vampire boy!

Youll love my macros today then. Made up the night meal with mostly a shit ton of milk to make up the protein.

 

[HarleyGuy]

Youll love my macros today then. Made up the night meal with mostly a shit ton of milk to make up the protein.

Get some whole milk 3.25% and start yer chuggin' bro!

 

[Shakey]

5/21/26
Rehab Cycle Week 9 Day 5
Grade 2 Lat Tear Week 10 Day 4
Consecutive Midnight Lifts - 9/39
Protein King - 7/14
Update: So im calling another rest day. The demo for my fams house has involved more hammering, chiseling and prying. My lats got some soreness, its not crazy bad but this is when to show restraint and especially so on 1.4g of gear. Lol

@HarleyGuy as for legs i should be back intown for tomorrow night, so a wicked leg workout is enroute.

Plan is midnight legs friday night amd lats/back sat/sun. Might chest/shoulder sat.

For those wondering, it was late and i couldnt wake the kids, so i made up my protein with milk and then i remembered i forgot to log my booster juice. Aslong as i get the macros.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM.
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

 

[Shakey]

Protein King - 7/14
Was in a rush in the morning so i forgot pic of eggs and oatmeal. Overdosed on milk though. Lol

 

[LevButlerov]

5/21/26
Rehab Cycle Week 9 Day 5
Grade 2 Lat Tear Week 10 Day 4
Consecutive Midnight Lifts - 9/39
Protein King - 7/14
Update: So im calling another rest day. The demo for my fams house has involved more hammering, chiseling and prying. My lats got some soreness, its not crazy bad but this is when to show restraint and especially so on 1.4g of gear. Lol

@HarleyGuy as for legs i should be back intown for tomorrow night, so a wicked leg workout is enroute.

Plan is midnight legs friday night amd lats/back sat/sun. Might chest/shoulder sat.

For those wondering, it was late and i couldnt wake the kids, so i made up my protein with milk and then i remembered i forgot to log my booster juice. Aslong as i get the macros.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM.
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 235087

good day pumping to the max this is the time to dial in @Shakey

Protein King - 7/14
Was in a rush in the morning so i forgot pic of eggs and oatmeal. Overdosed on milk though. Lol

nice food pic, milk OD

 

[bss]

5/21/26
Rehab Cycle Week 9 Day 5
Grade 2 Lat Tear Week 10 Day 4
Consecutive Midnight Lifts - 9/39
Protein King - 7/14
Update: So im calling another rest day. The demo for my fams house has involved more hammering, chiseling and prying. My lats got some soreness, its not crazy bad but this is when to show restraint and especially so on 1.4g of gear. Lol

@HarleyGuy as for legs i should be back intown for tomorrow night, so a wicked leg workout is enroute.

Plan is midnight legs friday night amd lats/back sat/sun. Might chest/shoulder sat.

For those wondering, it was late and i couldnt wake the kids, so i made up my protein with milk and then i remembered i forgot to log my booster juice. Aslong as i get the macros.

Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM.
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 235087

Calling the rest day off the back of the family house demo grinding the lats is the gear-on-board restraint move that puts recovery ahead of chasing volume when 1.4g is already doing its job in the background brother

 

[Shakey]

5/22/26
Rehab Cycle Week 9 Day 6
Grade 2 Lat Tear Week 10 Day 5
Consecutive Midnight Lifts - 9/39
Protein King - 8/14
Update: Was excited for night lift as im finally back intown for a couple nights, but by then end of day, my feet were swollen as shit. Aint no way id be walkin home. Lol. Ill post a pic.

Ive started furosemide to combat this and ill pick up potassium tomorrow. Hopefully they are in better shape tomorrow night and ill run a longer workout. On a side note, i am home now so i got my meal preps and 4lbs of ground chicken to cook.

Im upping arimidex, incase its my e2 causing this as im still waiting for my e2 sensitive results.

Any ideas? No gh for 8 days now. Ill post my bloods tomorrow, ill set a reminder lol.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 1mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini

 

[Shakey]

Protein King - 8/14
Missed a pic of the second muffin. Gotta love the protein milk.

 

[LevButlerov]

5/22/26
Rehab Cycle Week 9 Day 6
Grade 2 Lat Tear Week 10 Day 5
Consecutive Midnight Lifts - 9/39
Protein King - 8/14
Update: Was excited for night lift as im finally back intown for a couple nights, but by then end of day, my feet were swollen as shit. Aint no way id be walkin home. Lol. Ill post a pic.

Ive started furosemide to combat this and ill pick up potassium tomorrow. Hopefully they are in better shape tomorrow night and ill run a longer workout. On a side note, i am home now so i got my meal preps and 4lbs of ground chicken to cook.

Im upping arimidex, incase its my e2 causing this as im still waiting for my e2 sensitive results.

Any ideas? No gh for 8 days now. Ill post my bloods tomorrow, ill set a reminder lol.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 1mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team OxygenPharm
@BritishCanadian @HarleyGuy @OxygenPharm @wye @zucchini
View attachment 235686

I'm going to say the swelling might be diet related and hgh related. drop the HGh and I wouldn't play with arimidex tbh maybe not an E2 issue @Shakey

Protein King - 8/14
Missed a pic of the second muffin. Gotta love the protein milk.

it might be the high sodium in diet here

 

[Shakey]

I'm going to say the swelling might be diet related and hgh related. drop the HGh and I wouldn't play with arimidex tbh maybe not an E2 issue @Shakey

it might be the high sodium in diet here

I dropped gh completely 12 days ago(wrote 8 by mistake). I believe i had water retention for weeks as i remember thinking my feet were bigger, and there was tightness in my calves even before going full bore.

So before the dirty bulk diet. Only change was adding 200mg eq 6 weeks ago to rehab cycle. Ive also had huge sodium intake before but never had water retention.

It definitely got better dropping gh, like better colouring and with my feet up, swelling goes down mostly by morning.

 

[LevButlerov]

I dropped gh completely 12 days ago. I believe i had water retention for weeks as i remember thinking my feet were bigger, and there was tightness in my calves even before going full bore.

water sides can stay on for a while past hgh use

So before the dirty bulk diet. Only change was adding 200mg eq 6 weeks ago to rehab cycle. Ive also had huge sodium intake before but never had water retention.

you have eq still in there?

It definitely got better dropping gh, like better colouring and with my feet up, swelling goes down mostly by morning.

I think the meds along with hgh before, now better, and diet change might be working this swelling up

 

[Shakey]

water sides can stay on for a while past hgh use

you have eq still in there?

I think the meds along with hgh before, now better, and diet change might be working this swelling up

Yea, actually raised eq to 350mg.

I read gh water sides can take 1-3 weeks. The diets probably not helping, ill done eating cleaner for a few eats atleast. I may have to bring food out to the fams place i guess.

 

[LevButlerov]

Yea, actually raised eq to 350mg.

I read gh water sides can take 1-3 weeks. The diets probably not helping, ill done eating cleaner for a few eats atleast. I may have to bring food out to the fams place i guess.

you increased eq to 350 and added arimidex? this is a VERY bad idea you will crash e2 and get really nasty sides from it, low e2 is nothing to mess with @Shakey

 

[Shakey]

you increased eq to 350 and added arimidex? this is a VERY bad idea you will crash e2 and get really nasty sides from it, low e2 is nothing to mess with @Shakey

I started arimidex 12days ago at 0.5mg. No problems yet. Bloods were taken before arimidex. Just awaiting my e2 sensitive.

Low e2 actually increases my anticonvulsants strength where as high e2 lowers it and is riskier so low is technically "preferable". At 267 e2, there was a noticeable dip in my one med on blood work.

Im also on 700mg test and 350mg deca. I took an extra 0.5mg tonight.

 

[LevButlerov]

I started arimidex 12days ago at 0.5mg. No problems yet. Bloods were taken before arimidex. Just awaiting my e2 sensitive.

I would still wait for e2 test before going up tbh

Low e2 actually increases my anticonvulsants strength where as high e2 lowers it and is riskier so low is technically "preferable". At 267 e2, there was a noticeable dip in my one med on blood work.

I understand this.
you are saying your meds lower e2?

Im also on 700mg test and 350mg deca. I took an extra 0.5mg tonight.

700mgs test is a good dose but if you have 350 eq and .5mgs arimidex will crash @Shakey

Yea, actually raised eq to 350mg.

 

[Shakey]

I understand this.
you are saying your meds lower e2?

No e2 effects my meds.
High e2 = less seizure control
Low e2 = stronger seizure control

Crashing e2 could "theoretically" present with a rash for me as it could simulate a large dose increase, but itd have to be quite a large crash, not a sudden drop.

Ill take 0.5mg 3 days from now and stay there for a few doses and monitor water.

 

[LevButlerov]

No e2 effects my meds.
High e2 = less seizure control
Low e2 = stronger seizure control

Crashing e2 could "theoretically" present with a rash for me as it could simulate a large dose increase, but itd have to be quite a large crash, not a sudden drop.

Ill take 0.5mg 3 days from now and stay there for a few doses and monitor water.

interesting, lets see if low e2 better for you

 

[Shakey]

interesting, lets see if low e2 better for you

10-4

Low e2 cycles might be the gameplan for my situation.

 

[LevButlerov]

10-4

Low e2 cycles might be the gameplan for my situation.

lets see how it goes

 

[zucchini]

Protein King - 8/14
Missed a pic of the second muffin. Gotta love the protein milk.

I really love those Animal Shakers... Back in 2010s, they had great stringers and even better looking shakers... I miss em!

 

[abaltered]

10-4

Low e2 cycles might be the gameplan for my situation.

Curious to watch this one, hopefully it solves the issue. Crazy how different everyone responds to this shit. Keep grinding bro.

 

[Shakey]

I really love those Animal Shakers... Back in 2010s, they had great stringers and even better looking shakers... I miss em!

Im actually using one of those fan blade style mixers from a marvel shaker instead ofvthe "sea mine" like mixer inbrhe animal shaker. It wirks so well together.

 

[Shakey]

Curious to watch this one, hopefully it solves the issue. Crazy how different everyone responds to this shit. Keep grinding bro.

Yea, hopefully i get it under control.

 

[Shakey]

Alright brothers, ive fogotten to post my bloods several days in a row. Since i started a new log, i will be posting 3 previous bloods. I have more blood work for

Feb
Baseline - went on trt+ til i tore my lat and started a rehab cycle

Week 4 of rehab cycle - 250mg sust, 40mg var and 6iu gh. E2 was high, so added 200mg eq.

 

[Shakey]

4 weeks after EQ - kept all other variables the same to check effects on bloodwork.

Still awaiting E2 LC/MS although i hope they didnt screw up as on dynacares report is does list e2 sensitive to follow.

 

[bss]

No e2 effects my meds.
High e2 = less seizure control
Low e2 = stronger seizure control

Crashing e2 could "theoretically" present with a rash for me as it could simulate a large dose increase, but itd have to be quite a large crash, not a sudden drop.

Ill take 0.5mg 3 days from now and stay there for a few doses and monitor water.

Low e2 strengthening your seizure control is the kind of individual data point that overrides every generic AI dose guide out there brother

 

[LevButlerov]

Alright brothers, ive fogotten to post my bloods several days in a row. Since i started a new log, i will be posting 3 previous bloods. I have more blood work for

Feb
Baseline - went on trt+ til i tore my lat and started a rehab cycle

Week 4 of rehab cycle - 250mg sust, 40mg var and 6iu gh. E2 was high, so added 200mg eq.

4 weeks after EQ - kept all other variables the same to check effects on bloodwork.

Still awaiting E2 LC/MS although i hope they didnt screw up as on dynacares report is does list e2 sensitive to follow.

perfect thanks for the share @Shakey added to community research
https://www.evolutionary.org/forums...none-and-estrogen-control.111055/post-2081039

 

[Shakey]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[abaltered]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

Small bump in the road man, you’ll get past this and be crushing the workouts in no time, keep grinding!

 

[Shakey]

Small bump in the road man, you’ll get past this and be crushing the workouts in no time, keep grinding!

Thanks broski

 

[HarleyGuy]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

Nice food and glad you got some training in on Friday.

I have compression socks and potassium arriving today.

Haha you're welcome. My old man knowledge at work here having needed those myself back in 2020-2021.

 

[Shakey]

Nice food and glad you got some training in on Friday.


Haha you're welcome. My old man knowledge at work here having needed those myself back in 2020-2021.

Correction, i couldnt walk to gym friday as my legs were too swollen. Mustve been how i wrote it half asleep this morning. I ve had my legs up almost all weekend to help ot recede as fast as possible. Considering a full body tonight. 1 exercise per muscle. To make up for lost time.

 

[LevButlerov]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

moving hard up love the food and lets see how socks and potassium does for you!

 

[stevesmi]

5/23/26
Rehab Cycle Week 9 Day 7
Grade 2 Lat Tear Week 10 Day 6
Consecutive Midnight Lifts - 9/39
Protein King - 9 /14
Update: I appears i passed out before i could post my log last night. I spent nearly almost all of yrsrerday with my feet and ill be doing the same (mostly today. Im starting to get pissy after one thing and another was keeping my from lifting. I finally got back intown to smash out lefs at the gym friday and my legs were way to swole to be walking so i decided to have my feet up most the weekend. See if itll help much.

I have compression socks and potassium arriving today.

Ill be back out at the fams to frame the fireplace and shiplap the damn thing after squaring it up. Thia means ill atleast have a cable machine i can still lift midnight lift and dont have to walk.

I was told theres an ankle strap so ill work out how to do some lefs on cables tonight. Get this shit rolling.

Decided that as soon as protein king is over, ill be scaling nack to 50% food intake for a few days.

For protein king, the steamed cakes i made when i woke briefly early morning yesterday so forgot the pic of those, and toast i dipped in my soup. Utterly killed breaky though.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg twice daily for 3 days, then once daily
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
5.2g Fish Oil (EPA1800mg/DHA1200mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
500mg Milk Thistle - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
20g Creatine - Split AM/PM

Team Oxygen Champions
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 236419

@Shakey really good job on this. It's a nice mix of peptides, medications, and supplements. You really have your ducks in a row.

 

[Shakey]

moving hard up love the food and lets see how socks and potassium does for you!

I think ill abuse the dirty bulk. Get some treats before protein king ends.

 

[Shakey]

@Shakey really good job on this. It's a nice mix of peptides, medications, and supplements. You really have your ducks in a row.

Thanks @stevesmi. Though ive had troubling couple of weeks with edema, its lookin better today. I can still see the tendons in my feet at night lol.

 

[Shakey]

Well boys, im becoming elderly. Socks feel good and ill start 99mg potassium citrate twice daily.

Helluva time getting em on at the end of day though.

 

[HarleyGuy]

Well boys, im becoming elderly. Socks feel good and ill start 99mg potassium citrate twice daily.

Helluva time getting em on at the end of day though.

Atta boy. Take 200mg while using the lasix for edema.

Lasix 20mg twice a day for 3-4 days then check edema
Then 20mg ED until edema is gone and a few days after that too.

Don't wanna mess with edema and keep electrolytes pumping while running it too.