Approved Log 2026 TRT HGH Retatrutide Recomp Cycle Log

[LevButlerov]

DAILY TRAINING LOG:
21/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 234644

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.25hr
• RHR: 72bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Not sure what happened last night, just couldn't fall asleep, + timing of kids waking up just went to shit.


NUTRITION:
• Calories: 2482/2500
• Carbohydrates: 297g
• Fat: 60g
• Protein: 160g
• Notes: better today

DAILY CHECK-IN:
• Energy: 7/10 - B2B 5hr sleep nights got me sleepy all day
• Body: 8/10 - Shoulder blade settled, legs fatigued still
• Mental State: 8/10 - actually done despite being so tired
• 🏋‍ Training: 8.5/10 - Legs fatigued from last 2 days, but managed
• Steps:

JOURNAL:
Not sure what happened last night,
Just couldn't fall asleep properly,
And then throw in a mix of the kids alternating wake ups, was a short nights sleep.

Slow boring day at work.

Into a slow cruisy afternoon that rolled into football training,
Wasn't too bad,
Legs definitely feeling the effects of the 15km run followed by the gym session the day after,

Game day this weekend against the bottom placed team,
Can't be complacent however,
But here's hoping we can pull together a solid team outing and get the W.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Football Training
View attachment 234643

if you cant sleep try doing pre sleep more supps if you can at least valerian in there

 

[CookieBaah]

DAILY TRAINING LOG:
22/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: Stats gone a bit haywire.

NUTRITION:
• Calories: 2932/2500
• Carbohydrates: 351g
• Fat: 84g
• Protein: 170g
• Notes: Bit higher for football tomorrow

DAILY CHECK-IN:
• Energy: 8/10 - I can't complain here at all
• Body: 7/10 - Woke up feeling like I'd been hit by a truck, sore in many places.
• Mental State: 8/10 - Not a bad day today again, Definitely always strong mentallt
• 🏋‍ Training: 7.5/10 - Lowered the weights for everything.
• Steps:

JOURNAL:
Had a pretty decent nights sleep,
Dealt with 1 wake up from baby,
And kids didn't wake up until 7ish.

Got out of bed feeling fatigued and sore through my back and legs,
Had a pretty level of training this week and 2 nights of poor sleep,
I guess it all caught up,

Had some voltaren and Ibuprofen and just relaxed for the morning,
But still got myself into the gym for my Priming session for game day tomorrow,
It generally low effort/low weights as is,
So I just toned it down further and went through the movements,

Body was greatful for it after the fact.

Home and finished off the lawns,
Cooler weather means they don't need to be done very frequently,
But they're still looking great

Spent the rest of the arvo and night just relaxing with the kids.

- been looking into some additional Support Supplements,
Thinking of adding the below,
Astaxanthin (tablet 10mg)
Glycine (powder 5g)
Taurine (powder 3mg)


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[LevButlerov]

DAILY TRAINING LOG:
22/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: Stats gone a bit haywire.

NUTRITION:
• Calories: 2932/2500
• Carbohydrates: 351g
• Fat: 84g
• Protein: 170g
• Notes: Bit higher for football tomorrow

DAILY CHECK-IN:
• Energy: 8/10 - I can't complain here at all
• Body: 7/10 - Woke up feeling like I'd been hit by a truck, sore in many places.
• Mental State: 8/10 - Not a bad day today again, Definitely always strong mentallt
• 🏋‍ Training: 7.5/10 - Lowered the weights for everything.
• Steps:

JOURNAL:
Had a pretty decent nights sleep,
Dealt with 1 wake up from baby,
And kids didn't wake up until 7ish.

Got out of bed feeling fatigued and sore through my back and legs,
Had a pretty level of training this week and 2 nights of poor sleep,
I guess it all caught up,

Had some voltaren and Ibuprofen and just relaxed for the morning,
But still got myself into the gym for my Priming session for game day tomorrow,
It generally low effort/low weights as is,
So I just toned it down further and went through the movements,

Body was greatful for it after the fact.

Home and finished off the lawns,
Cooler weather means they don't need to be done very frequently,
But they're still looking great

Spent the rest of the arvo and night just relaxing with the kids.

- been looking into some additional Support Supplements,
Thinking of adding the below,
Astaxanthin (tablet 10mg)
Glycine (powder 5g)
Taurine (powder 3mg)


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 235269

40s front press and you did the jump box those are super hard ibuprofen then gym? how bad is it?

 

[CookieBaah]

40s front press and you did the jump box those are super hard ibuprofen then gym? how bad is it?

It subsided definitely after the gym session with the ibuprofen assistance

 

[CookieBaah]

DAILY TRAINING LOG:
23/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 70pm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: not bad, not good

NUTRITION:
• Calories: 3***/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: refuel, in the 3000 calorie range, macros unknown.

DAILY CHECK-IN:
• Energy: 7.5/10 - Felt I carried abit of fatigue into the game, tired a bit quicker, but managed to run out the game.
• Body: 7.5/10 - better but Probably like 90%
• Mental State: 8.5/10 - this parts never in question
• 🏋‍ Training: 8/10 - Game Day, felt sluggish but still strong?
• Steps: 4000 tracked, Probably 10000 missong from football.

JOURNAL:
Early rise wise the kids, chilled out before preparing for football.

Always 100g quick oats with 30g of honey for breaky
Sets the day up well.

Grabbed a coffee on the way,
And watched the kids plays,
They both won their respective games.

Onto my game, and it was obvious I carried in some fatigue from the week,
As the body felt sluggish to begin with,
And I was feeling more tired and heavy legged during the game than usual,
However I still personally had a pretty alright game,

The pre game electrolytes mix is sitting at 4g Sodium Bicarb,
3g Potassium Bicarb and 1.5g Salt,
Still mixed into 1L of water and sipped on 90minutes leading up to the game,
Then I take 25mg Slu-pp-332 and 10mg Carderine 20minutes before starting.

The team as a whole, Probably played 60% of our capabilities,
But we won by 67 points nonetheless,
Takes the years W:L now to 4 & 3

I hung around for an hour after my game but left to home to hang out with the family,
Once kids in bed turned on the PlayStation for a bit of down time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - GAME DAY
7-8km of running I'd suspect.

 

[Kopite67]

DAILY TRAINING LOG:
23/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 70pm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: not bad, not good

NUTRITION:
• Calories: 3***/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: refuel, in the 3000 calorie range, macros unknown.

DAILY CHECK-IN:
• Energy: 7.5/10 - Felt I carried abit of fatigue into the game, tired a bit quicker, but managed to run out the game.
• Body: 7.5/10 - better but Probably like 90%
• Mental State: 8.5/10 - this parts never in question
• 🏋‍ Training: 8/10 - Game Day, felt sluggish but still strong?
• Steps: 4000 tracked, Probably 10000 missong from football.

JOURNAL:
Early rise wise the kids, chilled out before preparing for football.

Always 100g quick oats with 30g of honey for breaky
Sets the day up well.

Grabbed a coffee on the way,
And watched the kids plays,
They both won their respective games.

Onto my game, and it was obvious I carried in some fatigue from the week,
As the body felt sluggish to begin with,
And I was feeling more tired and heavy legged during the game than usual,
However I still personally had a pretty alright game,

The pre game electrolytes mix is sitting at 4g Sodium Bicarb,
3g Potassium Bicarb and 1.5g Salt,
Still mixed into 1L of water and sipped on 90minutes leading up to the game,
Then I take 25mg Slu-pp-332 and 10mg Carderine 20minutes before starting.

The team as a whole, Probably played 60% of our capabilities,
But we won by 67 points nonetheless,
Takes the years W:L now to 4 & 3

I hung around for an hour after my game but left to home to hang out with the family,
Once kids in bed turned on the PlayStation for a bit of down time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - GAME DAY
7-8km of running I'd suspect.

Nice update brother. Sold win

 

[LevButlerov]

It subsided definitely after the gym session with the ibuprofen assistance

if you use ibuprofen destroys your gut biome btw

 

[LevButlerov]

DAILY TRAINING LOG:
23/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 70pm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: not bad, not good

NUTRITION:
• Calories: 3***/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: refuel, in the 3000 calorie range, macros unknown.

DAILY CHECK-IN:
• Energy: 7.5/10 - Felt I carried abit of fatigue into the game, tired a bit quicker, but managed to run out the game.
• Body: 7.5/10 - better but Probably like 90%
• Mental State: 8.5/10 - this parts never in question
• 🏋‍ Training: 8/10 - Game Day, felt sluggish but still strong?
• Steps: 4000 tracked, Probably 10000 missong from football.

JOURNAL:
Early rise wise the kids, chilled out before preparing for football.

Always 100g quick oats with 30g of honey for breaky
Sets the day up well.

Grabbed a coffee on the way,
And watched the kids plays,
They both won their respective games.

Onto my game, and it was obvious I carried in some fatigue from the week,
As the body felt sluggish to begin with,
And I was feeling more tired and heavy legged during the game than usual,
However I still personally had a pretty alright game,

The pre game electrolytes mix is sitting at 4g Sodium Bicarb,
3g Potassium Bicarb and 1.5g Salt,
Still mixed into 1L of water and sipped on 90minutes leading up to the game,
Then I take 25mg Slu-pp-332 and 10mg Carderine 20minutes before starting.

The team as a whole, Probably played 60% of our capabilities,
But we won by 67 points nonetheless,
Takes the years W:L now to 4 & 3

I hung around for an hour after my game but left to home to hang out with the family,
Once kids in bed turned on the PlayStation for a bit of down time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - GAME DAY
7-8km of running I'd suspect.

solid day as long as you won thats #1

 

[hegs]

DAILY TRAINING LOG:
23/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 70pm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: not bad, not good

NUTRITION:
• Calories: 3***/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: refuel, in the 3000 calorie range, macros unknown.

DAILY CHECK-IN:
• Energy: 7.5/10 - Felt I carried abit of fatigue into the game, tired a bit quicker, but managed to run out the game.
• Body: 7.5/10 - better but Probably like 90%
• Mental State: 8.5/10 - this parts never in question
• 🏋‍ Training: 8/10 - Game Day, felt sluggish but still strong?
• Steps: 4000 tracked, Probably 10000 missong from football.

JOURNAL:
Early rise wise the kids, chilled out before preparing for football.

Always 100g quick oats with 30g of honey for breaky
Sets the day up well.

Grabbed a coffee on the way,
And watched the kids plays,
They both won their respective games.

Onto my game, and it was obvious I carried in some fatigue from the week,
As the body felt sluggish to begin with,
And I was feeling more tired and heavy legged during the game than usual,
However I still personally had a pretty alright game,

The pre game electrolytes mix is sitting at 4g Sodium Bicarb,
3g Potassium Bicarb and 1.5g Salt,
Still mixed into 1L of water and sipped on 90minutes leading up to the game,
Then I take 25mg Slu-pp-332 and 10mg Carderine 20minutes before starting.

The team as a whole, Probably played 60% of our capabilities,
But we won by 67 points nonetheless,
Takes the years W:L now to 4 & 3

I hung around for an hour after my game but left to home to hang out with the family,
Once kids in bed turned on the PlayStation for a bit of down time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - GAME DAY
7-8km of running I'd suspect.

Got to love getting the win!

That’s a serious amount of energy expenditure on game day

 

[Presk]

Love the layout of the updates brother, need to pay attention

 

[CookieBaah]

DAILY TRAINING LOG:
24/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 69pm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Wasn't 9 straight, but I still got 9

NUTRITION:
• Calories: 2089/2500
• Carbohydrates: 200g
• Fat: 63g
• Protein: 158g
• Notes: Time to reign it in

DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - The big sleep, made me feel pretty good, few sore spots from football.
• Mental State: 8.5/10 - A nice recovery day, happy vibes.
• 🏋‍ Training: */10 - Rest Day
• Steps: 3500


JOURNAL:
Went to bed a little late,
But slept in til like 10am

Spent the day doing very little,
As all rest days should be

So not much to report on today,
Ready to attack another week,
Pulling my bloods next Monday,
That will be 6 weeks on 250test and 100primo,
Interested to see how they look.

My body weights up higher than I'd like it to be, but holding onto leaness and got vascularity still coming through now more than when I was at the end of my cut.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

 

[Kopite67]

DAILY TRAINING LOG:
24/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 69pm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Wasn't 9 straight, but I still got 9

NUTRITION:
• Calories: 2089/2500
• Carbohydrates: 200g
• Fat: 63g
• Protein: 158g
• Notes: Time to reign it in

DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - The big sleep, made me feel pretty good, few sore spots from football.
• Mental State: 8.5/10 - A nice recovery day, happy vibes.
• 🏋‍ Training: */10 - Rest Day
• Steps: 3500


JOURNAL:
Went to bed a little late,
But slept in til like 10am

Spent the day doing very little,
As all rest days should be

So not much to report on today,
Ready to attack another week,
Pulling my bloods next Monday,
That will be 6 weeks on 250test and 100primo,
Interested to see how they look.

My body weights up higher than I'd like it to be, but holding onto leaness and got vascularity still coming through now more than when I was at the end of my cut.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

Nice update brother

 

[LevButlerov]

DAILY TRAINING LOG:
24/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 69pm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Wasn't 9 straight, but I still got 9

NUTRITION:
• Calories: 2089/2500
• Carbohydrates: 200g
• Fat: 63g
• Protein: 158g
• Notes: Time to reign it in

DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - The big sleep, made me feel pretty good, few sore spots from football.
• Mental State: 8.5/10 - A nice recovery day, happy vibes.
• 🏋‍ Training: */10 - Rest Day
• Steps: 3500


JOURNAL:
Went to bed a little late,
But slept in til like 10am

Spent the day doing very little,
As all rest days should be

So not much to report on today,
Ready to attack another week,
Pulling my bloods next Monday,
That will be 6 weeks on 250test and 100primo,
Interested to see how they look.

My body weights up higher than I'd like it to be, but holding onto leaness and got vascularity still coming through now more than when I was at the end of my cut.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

good rest update

 

[CookieBaah]

DAILY TRAINING LOG:
25/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 64pm (was 42bpm before starting Reta and TRT)
• HRV: 38 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep

NUTRITION:
• Calories: 2117/2500
• Carbohydrates: 212g
• Fat: 54g
• Protein: 169g
• Notes: Day 2 of minicut


DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - 2 nights of decent sleep, feels good.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Cruised through, felt like I had an extra gear today.
• Steps: 8000


JOURNAL:
Up and attem pre work for my morning pins,
Have recently swapped from pinning with 2 separate pins to just putting both oils into 1 slin,
Nice change up,
But found I've been getting sime PiP the day or 2 after,
Not sure if it's cause of using 27g over 29g, or the added volume of oil.
However nothing too terrible to deal with.

Work was a slow bore again today,
And then off to gym straight after,
Monday sessions involve a flush run (I do it on the spin bike)
"A flush run (or active recovery run) is a light, low-intensity jog performed 24 to 48 hours after a heavy workout or game. Its main point is to increase blood flow to fatigued muscles to help clear metabolic waste, reduce stiffness, and restore your range of motion without adding physical stress"

But I'll drop a photo showing what it consists of,
That then goes into the normal session.

Cruisy afternoon after the fact,

That turned full ADHD mode where I decided to finally do the bulk lot of weeds out the front of the house that I have been putting off for weeks, when the sun had gone down, so it was done in poor visibility, will see how it actually looks tomorrow.


Peptide Update -
Going to slowly titrate my Reta up .5mg every dose over the next few weeks also, try find a new steady dose.

Still running Klow at 2.5mg GHK-CU, 500mcg BPC,TB,KPV,
It's doing it's thing,
And definitely helping my football recover,
And I'm not sure if placebo but the loose skin issues I was having seemed to have tightened up a bit.

MT2 I ran at 250mcg for 7 days, then went to maintenance dose of s 1x a week 250mcg, for 2 weeks,
But going to stretch that out to a 1x 250mcg dose once a fortnight, as I was getting to dark too quickly.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[LevButlerov]

DAILY TRAINING LOG:
25/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 64pm (was 42bpm before starting Reta and TRT)
• HRV: 38 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep

NUTRITION:
• Calories: 2117/2500
• Carbohydrates: 212g
• Fat: 54g
• Protein: 169g
• Notes: Day 2 of minicut


DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - 2 nights of decent sleep, feels good.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Cruised through, felt like I had an extra gear today.
• Steps: 8000


JOURNAL:
Up and attem pre work for my morning pins,
Have recently swapped from pinning with 2 separate pins to just putting both oils into 1 slin,
Nice change up,
But found I've been getting sime PiP the day or 2 after,
Not sure if it's cause of using 27g over 29g, or the added volume of oil.
However nothing too terrible to deal with.

Work was a slow bore again today,
And then off to gym straight after,
Monday sessions involve a flush run (I do it on the spin bike)
"A flush run (or active recovery run) is a light, low-intensity jog performed 24 to 48 hours after a heavy workout or game. Its main point is to increase blood flow to fatigued muscles to help clear metabolic waste, reduce stiffness, and restore your range of motion without adding physical stress"

But I'll drop a photo showing what it consists of,
That then goes into the normal session.
View attachment 237117


Cruisy afternoon after the fact,

That turned full ADHD mode where I decided to finally do the bulk lot of weeds out the front of the house that I have been putting off for weeks, when the sun had gone down, so it was done in poor visibility, will see how it actually looks tomorrow.


Peptide Update -
Going to slowly titrate my Reta up .5mg every dose over the next few weeks also, try find a new steady dose.

Still running Klow at 2.5mg GHK-CU, 500mcg BPC,TB,KPV,
It's doing it's thing,
And definitely helping my football recover,
And I'm not sure if placebo but the loose skin issues I was having seemed to have tightened up a bit.

MT2 I ran at 250mcg for 7 days, then went to maintenance dose of s 1x a week 250mcg, for 2 weeks,
But going to stretch that out to a 1x 250mcg dose once a fortnight, as I was getting to dark too quickly.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237118

you did good training really high volume chin ups though can do more more sets right?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[CookieBaah]

you did good training really high volume chin ups though can do more more sets right?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Could do more sets yes,
But just do whats programmed

 

[LevButlerov]

Could do more sets yes,
But just do whats programmed

if you can add chin ups

 

[Yuri]

DAILY TRAINING LOG:
25/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 64pm (was 42bpm before starting Reta and TRT)
• HRV: 38 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep

NUTRITION:
• Calories: 2117/2500
• Carbohydrates: 212g
• Fat: 54g
• Protein: 169g
• Notes: Day 2 of minicut


DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - 2 nights of decent sleep, feels good.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Cruised through, felt like I had an extra gear today.
• Steps: 8000


JOURNAL:
Up and attem pre work for my morning pins,
Have recently swapped from pinning with 2 separate pins to just putting both oils into 1 slin,
Nice change up,
But found I've been getting sime PiP the day or 2 after,
Not sure if it's cause of using 27g over 29g, or the added volume of oil.
However nothing too terrible to deal with.

Work was a slow bore again today,
And then off to gym straight after,
Monday sessions involve a flush run (I do it on the spin bike)
"A flush run (or active recovery run) is a light, low-intensity jog performed 24 to 48 hours after a heavy workout or game. Its main point is to increase blood flow to fatigued muscles to help clear metabolic waste, reduce stiffness, and restore your range of motion without adding physical stress"

But I'll drop a photo showing what it consists of,
That then goes into the normal session.
View attachment 237117


Cruisy afternoon after the fact,

That turned full ADHD mode where I decided to finally do the bulk lot of weeds out the front of the house that I have been putting off for weeks, when the sun had gone down, so it was done in poor visibility, will see how it actually looks tomorrow.


Peptide Update -
Going to slowly titrate my Reta up .5mg every dose over the next few weeks also, try find a new steady dose.

Still running Klow at 2.5mg GHK-CU, 500mcg BPC,TB,KPV,
It's doing it's thing,
And definitely helping my football recover,
And I'm not sure if placebo but the loose skin issues I was having seemed to have tightened up a bit.

MT2 I ran at 250mcg for 7 days, then went to maintenance dose of s 1x a week 250mcg, for 2 weeks,
But going to stretch that out to a 1x 250mcg dose once a fortnight, as I was getting to dark too quickly.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237118

 

[Jro]

Awesome work cookie. Love the volume

 

[Ohdamn]

DAILY TRAINING LOG:
25/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 64pm (was 42bpm before starting Reta and TRT)
• HRV: 38 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep

NUTRITION:
• Calories: 2117/2500
• Carbohydrates: 212g
• Fat: 54g
• Protein: 169g
• Notes: Day 2 of minicut


DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - 2 nights of decent sleep, feels good.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Cruised through, felt like I had an extra gear today.
• Steps: 8000


JOURNAL:
Up and attem pre work for my morning pins,
Have recently swapped from pinning with 2 separate pins to just putting both oils into 1 slin,
Nice change up,
But found I've been getting sime PiP the day or 2 after,
Not sure if it's cause of using 27g over 29g, or the added volume of oil.
However nothing too terrible to deal with.

Work was a slow bore again today,
And then off to gym straight after,
Monday sessions involve a flush run (I do it on the spin bike)
"A flush run (or active recovery run) is a light, low-intensity jog performed 24 to 48 hours after a heavy workout or game. Its main point is to increase blood flow to fatigued muscles to help clear metabolic waste, reduce stiffness, and restore your range of motion without adding physical stress"

But I'll drop a photo showing what it consists of,
That then goes into the normal session.
View attachment 237117


Cruisy afternoon after the fact,

That turned full ADHD mode where I decided to finally do the bulk lot of weeds out the front of the house that I have been putting off for weeks, when the sun had gone down, so it was done in poor visibility, will see how it actually looks tomorrow.


Peptide Update -
Going to slowly titrate my Reta up .5mg every dose over the next few weeks also, try find a new steady dose.

Still running Klow at 2.5mg GHK-CU, 500mcg BPC,TB,KPV,
It's doing it's thing,
And definitely helping my football recover,
And I'm not sure if placebo but the loose skin issues I was having seemed to have tightened up a bit.

MT2 I ran at 250mcg for 7 days, then went to maintenance dose of s 1x a week 250mcg, for 2 weeks,
But going to stretch that out to a 1x 250mcg dose once a fortnight, as I was getting to dark too quickly.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237118

structure and consistency is impressive

 

[waggat]

DAILY TRAINING LOG:
25/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 64pm (was 42bpm before starting Reta and TRT)
• HRV: 38 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep

NUTRITION:
• Calories: 2117/2500
• Carbohydrates: 212g
• Fat: 54g
• Protein: 169g
• Notes: Day 2 of minicut


DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - 2 nights of decent sleep, feels good.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Cruised through, felt like I had an extra gear today.
• Steps: 8000


JOURNAL:
Up and attem pre work for my morning pins,
Have recently swapped from pinning with 2 separate pins to just putting both oils into 1 slin,
Nice change up,
But found I've been getting sime PiP the day or 2 after,
Not sure if it's cause of using 27g over 29g, or the added volume of oil.
However nothing too terrible to deal with.

Work was a slow bore again today,
And then off to gym straight after,
Monday sessions involve a flush run (I do it on the spin bike)
"A flush run (or active recovery run) is a light, low-intensity jog performed 24 to 48 hours after a heavy workout or game. Its main point is to increase blood flow to fatigued muscles to help clear metabolic waste, reduce stiffness, and restore your range of motion without adding physical stress"

But I'll drop a photo showing what it consists of,
That then goes into the normal session.
View attachment 237117


Cruisy afternoon after the fact,

That turned full ADHD mode where I decided to finally do the bulk lot of weeds out the front of the house that I have been putting off for weeks, when the sun had gone down, so it was done in poor visibility, will see how it actually looks tomorrow.


Peptide Update -
Going to slowly titrate my Reta up .5mg every dose over the next few weeks also, try find a new steady dose.

Still running Klow at 2.5mg GHK-CU, 500mcg BPC,TB,KPV,
It's doing it's thing,
And definitely helping my football recover,
And I'm not sure if placebo but the loose skin issues I was having seemed to have tightened up a bit.

MT2 I ran at 250mcg for 7 days, then went to maintenance dose of s 1x a week 250mcg, for 2 weeks,
But going to stretch that out to a 1x 250mcg dose once a fortnight, as I was getting to dark too quickly.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237118

Some good exercises there mate.

What's up with doing sets of 5 on bench but then 12 on the last set?

 

[CookieBaah]

Some good exercises there mate.

What's up with doing sets of 5 on bench but then 12 on the last set?

I uhh, kinda wanted to see a Fatigued AMRAP,


I was feeling good so kinda sent it,
Definitely wasn't programmed.

 

[Grumpy]

Smashing out the training

 

[HarleyGuy]

DAILY TRAINING LOG:
25/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 64pm (was 42bpm before starting Reta and TRT)
• HRV: 38 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep

NUTRITION:
• Calories: 2117/2500
• Carbohydrates: 212g
• Fat: 54g
• Protein: 169g
• Notes: Day 2 of minicut


DAILY CHECK-IN:
• Energy: 8/10 - As always, strong throughout the day.
• Body: 8/10 - 2 nights of decent sleep, feels good.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Cruised through, felt like I had an extra gear today.
• Steps: 8000


JOURNAL:
Up and attem pre work for my morning pins,
Have recently swapped from pinning with 2 separate pins to just putting both oils into 1 slin,
Nice change up,
But found I've been getting sime PiP the day or 2 after,
Not sure if it's cause of using 27g over 29g, or the added volume of oil.
However nothing too terrible to deal with.

Work was a slow bore again today,
And then off to gym straight after,
Monday sessions involve a flush run (I do it on the spin bike)
"A flush run (or active recovery run) is a light, low-intensity jog performed 24 to 48 hours after a heavy workout or game. Its main point is to increase blood flow to fatigued muscles to help clear metabolic waste, reduce stiffness, and restore your range of motion without adding physical stress"

But I'll drop a photo showing what it consists of,
That then goes into the normal session.
View attachment 237117


Cruisy afternoon after the fact,

That turned full ADHD mode where I decided to finally do the bulk lot of weeds out the front of the house that I have been putting off for weeks, when the sun had gone down, so it was done in poor visibility, will see how it actually looks tomorrow.


Peptide Update -
Going to slowly titrate my Reta up .5mg every dose over the next few weeks also, try find a new steady dose.

Still running Klow at 2.5mg GHK-CU, 500mcg BPC,TB,KPV,
It's doing it's thing,
And definitely helping my football recover,
And I'm not sure if placebo but the loose skin issues I was having seemed to have tightened up a bit.

MT2 I ran at 250mcg for 7 days, then went to maintenance dose of s 1x a week 250mcg, for 2 weeks,
But going to stretch that out to a 1x 250mcg dose once a fortnight, as I was getting to dark too quickly.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237118

Nice goblet squats and chin ups bro! Working hard!

3g Potassium Bicarb and 1.5g Salt,

This is smart and good to pay attention to

• Slu-pp-332: 25mg

Then I take 25mg Slu-pp-332 and 10mg Carderine 20minutes before starting.

I've updated your SLUPP protocol to 25mg before sports here https://www.evolutionary.org/forums...dosing-and-reviews.109779/page-4#post-2083044

 

[CookieBaah]

Nice goblet squats and chin ups bro! Working hard!


This is smart and good to pay attention to




I've updated your SLUPP protocol to 25mg before sports here https://www.evolutionary.org/forums...dosing-and-reviews.109779/page-4#post-2083044

Just to confirm,
On Sports days, I take 25mg AM and another 25mg 20-30mins prior to game starting,
So 50mg on Game days total.

 

[HarleyGuy]

Just to confirm,
On Sports days, I take 25mg AM and another 25mg 20-30mins prior to game starting,
So 50mg on Game days total.

Ah thank you!
And this looks like all only on sports days yes?

 

[HarleyGuy]

Just to confirm,
On Sports days, I take 25mg AM and another 25mg 20-30mins prior to game starting,
So 50mg on Game days total.

Fixed! Check here https://www.evolutionary.org/forums...dosing-and-reviews.109779/page-4#post-2083044

 

[CookieBaah]

Ah thank you!
And this looks like all only on sports days yes?

Just 1 day a week on Saturdays for game days

But 25mg every other day

 

[CookieBaah]

DAILY TRAINING LOG:
26/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg - 1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 66pm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep again

NUTRITION:
• Calories: 2335/2500
• Carbohydrates: 228g
• Fat: 98g
• Protein: 124g
• Notes: last birthday out of the way for the year, did my best to stay under cals, macros terrible but.


DAILY CHECK-IN:
• Energy: 8.5/10 - B2B good sleeps helping
• Body: 8.5/10 - Set solid this week.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Did a make up running session, felt strong.
• Steps: 12000


JOURNAL:
Onle one child woke up over night

Slow cruisy day at work again,

Then home and out for a 20minute running block of Fartlek to make up for not being able to go to Football training, as it is my 2nd eldest 10th birthday.

Another lowkey night in with some immediate family takeaway and cake,
I had less than usual for takeaway and opted for no cake to keep things as decent as I could for the day.

Finally all the households birthdays are done until January.
7 birthdays between January and May is a crazy time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[Kopite67]

DAILY TRAINING LOG:
26/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg - 1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 66pm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep again

NUTRITION:
• Calories: 2335/2500
• Carbohydrates: 228g
• Fat: 98g
• Protein: 124g
• Notes: last birthday out of the way for the year, did my best to stay under cals, macros terrible but.


DAILY CHECK-IN:
• Energy: 8.5/10 - B2B good sleeps helping
• Body: 8.5/10 - Set solid this week.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Did a make up running session, felt strong.
• Steps: 12000


JOURNAL:
Onle one child woke up over night

Slow cruisy day at work again,

Then home and out for a 20minute running block of Fartlek to make up for not being able to go to Football training, as it is my 2nd eldest 10th birthday.

Another lowkey night in with some immediate family takeaway and cake,
I had less than usual for takeaway and opted for no cake to keep things as decent as I could for the day.

Finally all the households birthdays are done until January.
7 birthdays between January and May is a crazy time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237698

Super dedication to your training and family in that very balanced approach brother. 7 birthdays in that period is epic

 

[LevButlerov]

DAILY TRAINING LOG:
26/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg - 1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 66pm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep again

NUTRITION:
• Calories: 2335/2500
• Carbohydrates: 228g
• Fat: 98g
• Protein: 124g
• Notes: last birthday out of the way for the year, did my best to stay under cals, macros terrible but.


DAILY CHECK-IN:
• Energy: 8.5/10 - B2B good sleeps helping
• Body: 8.5/10 - Set solid this week.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Did a make up running session, felt strong.
• Steps: 12000


JOURNAL:
Onle one child woke up over night

Slow cruisy day at work again,

Then home and out for a 20minute running block of Fartlek to make up for not being able to go to Football training, as it is my 2nd eldest 10th birthday.

Another lowkey night in with some immediate family takeaway and cake,
I had less than usual for takeaway and opted for no cake to keep things as decent as I could for the day.

Finally all the households birthdays are done until January.
7 birthdays between January and May is a crazy time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237698

7 bdays talk about true hardcore

 

[jenkemj]

DAILY TRAINING LOG:
26/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg - 1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 66pm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: 7hours of what felt like quality sleep again

NUTRITION:
• Calories: 2335/2500
• Carbohydrates: 228g
• Fat: 98g
• Protein: 124g
• Notes: last birthday out of the way for the year, did my best to stay under cals, macros terrible but.


DAILY CHECK-IN:
• Energy: 8.5/10 - B2B good sleeps helping
• Body: 8.5/10 - Set solid this week.
• Mental State: 9/10 - Always good. But great today with solid sleep.
• 🏋‍ Training: 8.5/10 - Did a make up running session, felt strong.
• Steps: 12000


JOURNAL:
Onle one child woke up over night

Slow cruisy day at work again,

Then home and out for a 20minute running block of Fartlek to make up for not being able to go to Football training, as it is my 2nd eldest 10th birthday.

Another lowkey night in with some immediate family takeaway and cake,
I had less than usual for takeaway and opted for no cake to keep things as decent as I could for the day.

Finally all the households birthdays are done until January.
7 birthdays between January and May is a crazy time.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 237698

I like the cardarine addition for the endurance. Do you notice it? Also, do you think your endurance was better before or after test and Reta?
I saw your rhr changes and wondered how’s that working for you. Mines slightly elevated compared to base but not as drastic.

 

[CookieBaah]

I like the cardarine addition for the endurance. Do you notice it? Also, do you think your endurance was better before or after test and Reta?
I saw your rhr changes and wondered how’s that working for you. Mines slightly elevated compared to base but not as drastic.

They're elevated but i don't believe it's effected my cardio/Endurance at all,

But then also Carderine n Slupp might be keeping me cranking?
Fitness definitely improving still.

 

[CookieBaah]

DAILY TRAINING LOG:
27/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 84kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 70pm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Was a tough wake up this morning

NUTRITION:
• Calories: 2253/2500
• Carbohydrates: 246g
• Fat: 61g
• Protein: 159g
• Notes: Chose an apple over a blueberry muffin today


DAILY CHECK-IN:
• Energy: 7.5/10 - Actually felt tired today, energy picked up after gym though.
• Body: 8/10 - still some keg fatigue
• Mental State: 8.5/10 - Pretty good day, just bit tired
• 🏋‍ Training: 8.5/10 - Actually felt redly strong today through all lifts
• Steps: 7.3k


JOURNAL:
Struggle street rolling out of bed today,

Got some new shoes spent the day wearing them in at work,
Pretty solid over all, good buy,
Work in itself was completely dead with no issues.

Gym was pretty cruisy,
I had no complaints there,
Definitely felt strong.

Both knees feeling fatigued which is odd, bit sore, but doesn't feel muscular or structural.. so quite literally just fatigued..


Lazy afternoon in with the fam.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Saturdays)
• Carderine : 10mg (20mg Saturdays)
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[Jro]

Good choice!

 

[Kopite67]

DAILY TRAINING LOG:
27/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 238403

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 84kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 70pm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Was a tough wake up this morning

NUTRITION:
• Calories: 2253/2500
• Carbohydrates: 246g
• Fat: 61g
• Protein: 159g
• Notes: Chose an apple over a blueberry muffin today


DAILY CHECK-IN:
• Energy: 7.5/10 - Actually felt tired today, energy picked up after gym though.
• Body: 8/10 - still some keg fatigue
• Mental State: 8.5/10 - Pretty good day, just bit tired
• 🏋‍ Training: 8.5/10 - Actually felt redly strong today through all lifts
• Steps: 7.3k


JOURNAL:
Struggle street rolling out of bed today,

Got some new shoes spent the day wearing them in at work,
Pretty solid over all, good buy,
Work in itself was completely dead with no issues.

Gym was pretty cruisy,
I had no complaints there,
Definitely felt strong.

Both knees feeling fatigued which is odd, bit sore, but doesn't feel muscular or structural.. so quite literally just fatigued..


Lazy afternoon in with the fam.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Saturdays)
• Carderine : 10mg (20mg Saturdays)
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 238400

Nice quick update brother

 

[Stans]

Split squats Tough exercise haha. Nice workout mate

 

[LevButlerov]

DAILY TRAINING LOG:
27/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 238403

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 84kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 70pm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Was a tough wake up this morning

NUTRITION:
• Calories: 2253/2500
• Carbohydrates: 246g
• Fat: 61g
• Protein: 159g
• Notes: Chose an apple over a blueberry muffin today


DAILY CHECK-IN:
• Energy: 7.5/10 - Actually felt tired today, energy picked up after gym though.
• Body: 8/10 - still some keg fatigue
• Mental State: 8.5/10 - Pretty good day, just bit tired
• 🏋‍ Training: 8.5/10 - Actually felt redly strong today through all lifts
• Steps: 7.3k


JOURNAL:
Struggle street rolling out of bed today,

Got some new shoes spent the day wearing them in at work,
Pretty solid over all, good buy,
Work in itself was completely dead with no issues.

Gym was pretty cruisy,
I had no complaints there,
Definitely felt strong.

Both knees feeling fatigued which is odd, bit sore, but doesn't feel muscular or structural.. so quite literally just fatigued..


Lazy afternoon in with the fam.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Saturdays)
• Carderine : 10mg (20mg Saturdays)
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 238400

i like your supersets they are my fav

 

[CookieBaah]

DAILY TRAINING LOG:
28/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 66pm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: 7hrs is good enough for me

NUTRITION:
• Calories: 2374/2500
• Carbohydrates: 259g
• Fat: 60g
• Protein: 172g
• Notes: Another good day


DAILY CHECK-IN:
• Energy: 8.5/10 -
• Body: 8/10 - Less fatigue today
• Mental State: 8.5/10 - never have any issues
• 🏋‍ Training: 8.5/10 - Lower intensity/ lower length session today, greatful.
• Steps: 10k


JOURNAL:
Decent enough nights sleep,
Work was again another slow boring day,
1 more day left.

A lower intent training tonight,
Body actually greatful for it.
Got a pre training rub down/massage,
Hamstrings and Quads are pretty tight,
Obviously why I'm getting the feeling in my knees that I have been.
Definitely need to get some work put into them over the next week or so.

Reta Dose officially at 3.5mg,
About 18 weeks in on Reta,
Closing in on the magical 4mg dose and 24 weeks.

Picked up up some Methylene Blue capsules today, 10mg, going to start having 1x of those a day starting tomorrow.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[Kopite67]

DAILY TRAINING LOG:
28/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 239090


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 66pm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: 7hrs is good enough for me

NUTRITION:
• Calories: 2374/2500
• Carbohydrates: 259g
• Fat: 60g
• Protein: 172g
• Notes: Another good day


DAILY CHECK-IN:
• Energy: 8.5/10 -
• Body: 8/10 - Less fatigue today
• Mental State: 8.5/10 - never have any issues
• 🏋‍ Training: 8.5/10 - Lower intensity/ lower length session today, greatful.
• Steps: 10k


JOURNAL:
Decent enough nights sleep,
Work was again another slow boring day,
1 more day left.

A lower intent training tonight,
Body actually greatful for it.
Got a pre training rub down/massage,
Hamstrings and Quads are pretty tight,
Obviously why I'm getting the feeling in my knees that I have been.
Definitely need to get some work put into them over the next week or so.

Reta Dose officially at 3.5mg,
About 18 weeks in on Reta,
Closing in on the magical 4mg dose and 24 weeks.

Picked up up some Methylene Blue capsules today, 10mg, going to start having 1x of those a day starting tomorrow.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 239088

Nice update brother

 

[LevButlerov]

DAILY TRAINING LOG:
28/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 239090


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 66pm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: 7hrs is good enough for me

NUTRITION:
• Calories: 2374/2500
• Carbohydrates: 259g
• Fat: 60g
• Protein: 172g
• Notes: Another good day


DAILY CHECK-IN:
• Energy: 8.5/10 -
• Body: 8/10 - Less fatigue today
• Mental State: 8.5/10 - never have any issues
• 🏋‍ Training: 8.5/10 - Lower intensity/ lower length session today, greatful.
• Steps: 10k


JOURNAL:
Decent enough nights sleep,
Work was again another slow boring day,
1 more day left.

A lower intent training tonight,
Body actually greatful for it.
Got a pre training rub down/massage,
Hamstrings and Quads are pretty tight,
Obviously why I'm getting the feeling in my knees that I have been.
Definitely need to get some work put into them over the next week or so.

Reta Dose officially at 3.5mg,
About 18 weeks in on Reta,
Closing in on the magical 4mg dose and 24 weeks.

Picked up up some Methylene Blue capsules today, 10mg, going to start having 1x of those a day starting tomorrow.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 239088

you had a big football day but only 22min?

 

[CookieBaah]

you had a big football day but only 22min?

Delayed start, early finish,
Lower intensity training session.
Body very greatful

 

[LevButlerov]

Delayed start, early finish,
Lower intensity training session.
Body very greatful

understand

 

[CookieBaah]

DAILY TRAINING LOG:
29/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75
• RHR: 67pm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: 2917/2500
• Carbohydrates: 371g
• Fat: 98g
• Protein: 116g
• Notes: Low protein, but higher carbs, may have overdid the fats though.


DAILY CHECK-IN:
• Energy: 8/10 - Early arvo crash, but picked up after gym.
• Body: 8.5/10 - Alot looser, did sime stretching at work also.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Clean session today, in and out did what I came to do.
• Steps: 8.5k


JOURNAL:
Decent enough nights sleep,
Definitely having a decent run of sleep of late.

Work was another day of a slow burn
Did end up quite tired after lunch though.


Did the school pick up,
Then off to gym,
Friday priming session for Game day tomorrow.

Up against my old side tomorrow,
Haven't played there for 3.5 years now, but it was my junior club and played about 12 years of football for them,

They're yet to win a game this year,
But can never count anyone out,
Hopefully the team pulls together for a comfortable win.

Cruisy arvo with all the kids while the wife went out and did some shopping.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[War Born Peptides]

Grudge match keen to hear how it goes

 

[Kopite67]

DAILY TRAINING LOG:
29/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75
• RHR: 67pm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: 2917/2500
• Carbohydrates: 371g
• Fat: 98g
• Protein: 116g
• Notes: Low protein, but higher carbs, may have overdid the fats though.


DAILY CHECK-IN:
• Energy: 8/10 - Early arvo crash, but picked up after gym.
• Body: 8.5/10 - Alot looser, did sime stretching at work also.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Clean session today, in and out did what I came to do.
• Steps: 8.5k


JOURNAL:
Decent enough nights sleep,
Definitely having a decent run of sleep of late.

Work was another day of a slow burn
Did end up quite tired after lunch though.


Did the school pick up,
Then off to gym,
Friday priming session for Game day tomorrow.

Up against my old side tomorrow,
Haven't played there for 3.5 years now, but it was my junior club and played about 12 years of football for them,

They're yet to win a game this year,
But can never count anyone out,
Hopefully the team pulls together for a comfortable win.

Cruisy arvo with all the kids while the wife went out and did some shopping.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 239653

Nice update brother

 

[LevButlerov]

DAILY TRAINING LOG:
29/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75
• RHR: 67pm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: 2917/2500
• Carbohydrates: 371g
• Fat: 98g
• Protein: 116g
• Notes: Low protein, but higher carbs, may have overdid the fats though.


DAILY CHECK-IN:
• Energy: 8/10 - Early arvo crash, but picked up after gym.
• Body: 8.5/10 - Alot looser, did sime stretching at work also.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Clean session today, in and out did what I came to do.
• Steps: 8.5k


JOURNAL:
Decent enough nights sleep,
Definitely having a decent run of sleep of late.

Work was another day of a slow burn
Did end up quite tired after lunch though.


Did the school pick up,
Then off to gym,
Friday priming session for Game day tomorrow.

Up against my old side tomorrow,
Haven't played there for 3.5 years now, but it was my junior club and played about 12 years of football for them,

They're yet to win a game this year,
But can never count anyone out,
Hopefully the team pulls together for a comfortable win.

Cruisy arvo with all the kids while the wife went out and did some shopping.


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 239653

70s good deads powering up hard

 

[CookieBaah]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.

PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[Allupfromhere]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

Solid work for the young fellas brother and killer run for you boy who grabbed best on.

Nice season your team is settling into as well.

Works always gonna be something brother, we just keep chipping away and doing what we do best... rolling with all the punches haha.

 

[Kopite67]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

Nice win bro. Love the rainbow pic

 

[LevButlerov]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

won by 41? thats destruction

 

[stevesmi]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

@CookieBaah wow those are some cool looking rainbows. It's so sharp with the colors and then the other one looks almost like a ghost.

 

[ceo]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

Bros, this is a hell of a job. I like the test E and primo idea. That is going to be a good lean stack, and I like the peptides you put together too. @CookieBaah

 

[ROIDDERS]

Beautiful updates across the board. @CookieBaah I like how you reiterate your stats and you also talk about any goals that are changing and where you are at and where you are going.

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[Mobster]

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

Great result and awesome pic

 

[jenkemj]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

Ggs, great pic!

 

[Ulter]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

@CookieBaah the peptides are looking really nice. I like the growth hormone and the KLOW. And I like the RETA as well. That's a good one to use.

 

[2Thick]

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

That is a beautiful picture for sure. Nice job going through the different products that you're using. I see a lot of people using SLU, and it's cool that you're stacking it with the GW. I bet you have amazing endurance. @CookieBaah

 

[CookieBaah]

DAILY TRAINING LOG:
31/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Was long, but couple of long wake windows that to kids.

NUTRITION:
• Calories: 1998/2500
• Carbohydrates: 196g
• Fat: 75g
• Protein: 121g
• Notes: Low eats today.


DAILY CHECK-IN:
• Energy: 8.5/10 - No issues here as standard.
• Body: 7.5/10 - Post football soreness.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: */10 - Rest day
• Steps: 5k


JOURNAL:
Sunday Sleep ins, few bigger qake ups over night due to baby but thays alright,
Sleep time was long regardless.

Rolled out of bed at like 1030 and went and grabbed a coffee,
Pretty laid back morning time with the kids whilst the wife ran some errands,
Then headed off to work,
Week of afternoons.

Got something planned for next weekend as have no football game next week, but keeping that underwraps til then,

Going to tone training down a fraction this week though,
Treat it as a bit of a deload week aswell.

Work again,
Was another slow burn,
But is what it is



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine: 10mg
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

 

[Kopite67]

DAILY TRAINING LOG:
31/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Was long, but couple of long wake windows that to kids.

NUTRITION:
• Calories: 1998/2500
• Carbohydrates: 196g
• Fat: 75g
• Protein: 121g
• Notes: Low eats today.


DAILY CHECK-IN:
• Energy: 8.5/10 - No issues here as standard.
• Body: 7.5/10 - Post football soreness.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: */10 - Rest day
• Steps: 5k


JOURNAL:
Sunday Sleep ins, few bigger qake ups over night due to baby but thays alright,
Sleep time was long regardless.

Rolled out of bed at like 1030 and went and grabbed a coffee,
Pretty laid back morning time with the kids whilst the wife ran some errands,
Then headed off to work,
Week of afternoons.

Got something planned for next weekend as have no football game next week, but keeping that underwraps til then,

Going to tone training down a fraction this week though,
Treat it as a bit of a deload week aswell.

Work again,
Was another slow burn,
But is what it is



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine: 10mg
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

Nice update brother

 

[ballin2504]

@coook

DAILY TRAINING LOG:
30/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hours
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes: around that 7hrs

NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No track Saturdays.


DAILY CHECK-IN:
• Energy: 8.5/10 - good energy today, not feeling fatigued like last week.
• Body: 8.5/10 - Started well, terribly sore post game.
• Mental State: 8.5/10 - Feel like my mental state is a strong point.
• 🏋‍ Training: 8.5/10 - Wasn't a bad game, did a heap of running, still wish I could track it.
• Steps: 8k tracked, Probably 16k for day.


JOURNAL:
Game day

Both the kids won their games,
The 2nd eldest got best on ground for his game and kicked 2 goals.

My game,
We won by 41 points, over my old team,
That takes our W:L ratio to 5:3 for the year after starting 0:2,
2 of the 3 losses we only went down by a couple goals,
So promising signs ahead.
Currently sitting 3rd on the ladder.

I didn't kick a goal (missed just),
But got mentioned as one the better performers.

We have a Bye round next weekend,
So 2 weeks until our next game.

Hung around and watched the seniors grade game which had some rain, and a nice double rainbow,
Unfortunately our team lost by 12 points.
View attachment 240178


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
[/QUOT

@cookiebaah great update brother man! You’re absolutely killing this log

 

[CookieBaah]

DAILY TRAINING LOG:
01/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 37 (Reta can cause HRV to be low)
Notes: Whacky night with kids.

NUTRITION:
• Calories: 2155/2500
• Carbohydrates: 218g
• Fat: 55g
• Protein: 170g
• Notes: Better today.


DAILY CHECK-IN:
• Energy: 8.5/10 - No issues here as standard.
• Body: 8/10 - Every day is better
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: /10 - unplanned rest day
• Steps: 8.5k


JOURNAL:
Bit of a wonky night with the kids again,

Went and got some bloods pulled,
So should have those results in the next day or so.

Kids weren't playing ball when it came to nap time,
And wife was hit by a migraine,
So didn't get to make it to gym prior to work,
So an unplanned back2back rest days it was.

Work was lazy also,
So bodys probably going to be somewhat greatful atleast.

Minimalistic update today,
But an update nonetheless.

RHR and HRV are still ever so slowly returning back to baseline.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No training.

 

[LevButlerov]

DAILY TRAINING LOG:
01/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 37 (Reta can cause HRV to be low)
Notes: Whacky night with kids.

NUTRITION:
• Calories: 2155/2500
• Carbohydrates: 218g
• Fat: 55g
• Protein: 170g
• Notes: Better today.


DAILY CHECK-IN:
• Energy: 8.5/10 - No issues here as standard.
• Body: 8/10 - Every day is better
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: /10 - unplanned rest day
• Steps: 8.5k


JOURNAL:
Bit of a wonky night with the kids again,

Went and got some bloods pulled,
So should have those results in the next day or so.

Kids weren't playing ball when it came to nap time,
And wife was hit by a migraine,
So didn't get to make it to gym prior to work,
So an unplanned back2back rest days it was.

Work was lazy also,
So bodys probably going to be somewhat greatful atleast.

Minimalistic update today,
But an update nonetheless.

RHR and HRV are still ever so slowly returning back to baseline.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No training.

back to back rest days is a good thing get rest

for your lady, did you give her aspirin? and she on cycle or peps?

 

[CookieBaah]

back to back rest days is a good thing get rest

for your lady, did you give her aspirin? and she on cycle or peps?

Shes a Life long migraine sufferer unfortunately,
Have tried many things

 

[Kopite67]

DAILY TRAINING LOG:
01/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 37 (Reta can cause HRV to be low)
Notes: Whacky night with kids.

NUTRITION:
• Calories: 2155/2500
• Carbohydrates: 218g
• Fat: 55g
• Protein: 170g
• Notes: Better today.


DAILY CHECK-IN:
• Energy: 8.5/10 - No issues here as standard.
• Body: 8/10 - Every day is better
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: /10 - unplanned rest day
• Steps: 8.5k


JOURNAL:
Bit of a wonky night with the kids again,

Went and got some bloods pulled,
So should have those results in the next day or so.

Kids weren't playing ball when it came to nap time,
And wife was hit by a migraine,
So didn't get to make it to gym prior to work,
So an unplanned back2back rest days it was.

Work was lazy also,
So bodys probably going to be somewhat greatful atleast.

Minimalistic update today,
But an update nonetheless.

RHR and HRV are still ever so slowly returning back to baseline.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No training.

Sorry to see the missus got hit with a migraine again. Seem to be often which isn't good. Back to back rest days can be a good thing for rest brother

 

[Tiger Salman Khan]

DAILY TRAINING LOG:
01/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 89.1kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 37 (Reta can cause HRV to be low)
Notes: Whacky night with kids.

NUTRITION:
• Calories: 2155/2500
• Carbohydrates: 218g
• Fat: 55g
• Protein: 170g
• Notes: Better today.


DAILY CHECK-IN:
• Energy: 8.5/10 - No issues here as standard.
• Body: 8/10 - Every day is better
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: /10 - unplanned rest day
• Steps: 8.5k


JOURNAL:
Bit of a wonky night with the kids again,

Went and got some bloods pulled,
So should have those results in the next day or so.

Kids weren't playing ball when it came to nap time,
And wife was hit by a migraine,
So didn't get to make it to gym prior to work,
So an unplanned back2back rest days it was.

Work was lazy also,
So bodys probably going to be somewhat greatful atleast.

Minimalistic update today,
But an update nonetheless.

RHR and HRV are still ever so slowly returning back to baseline.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No training.

@CookieBaah Nice detailed updates......

 

[LevButlerov]

Shes a Life long migraine sufferer unfortunately,
Have tried many things

I see. you have bloods you do for her?

 

[CookieBaah]

DAILY TRAINING LOG:
02/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.6kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: to bed late

NUTRITION:
• Calories: 2491/2500
• Carbohydrates: 316g
• Fat: 56g
• Protein: 157g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - Even though sleep was shorter, energy held strong..
• Body: 8/10 - was a bit sore still, but better after the run.
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: 8/10 - Just a cheeky short 5k run, progressively faster each km.
• Steps: 13k


JOURNAL:
Toddler crawled into our bed at 4am, and stayed there, usually we take him back to his bed, but was far too tired to do that, Thankfully he went back to sleep for couple hours more.

Lazy morning in with kids, as wife still struggling with a migraine,

Managed to get out for a quick run,
Just a bit of fine tuning.

Off to work, which had a few things going on, but nothing too exciting.

No blood results yet



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - 5km cruise.

 

[Kopite67]

DAILY TRAINING LOG:
02/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.6kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: to bed late

NUTRITION:
• Calories: 2491/2500
• Carbohydrates: 316g
• Fat: 56g
• Protein: 157g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - Even though sleep was shorter, energy held strong..
• Body: 8/10 - was a bit sore still, but better after the run.
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: 8/10 - Just a cheeky short 5k run, progressively faster each km.
• Steps: 13k


JOURNAL:
Toddler crawled into our bed at 4am, and stayed there, usually we take him back to his bed, but was far too tired to do that, Thankfully he went back to sleep for couple hours more.

Lazy morning in with kids, as wife still struggling with a migraine,

Managed to get out for a quick run,
Just a bit of fine tuning.

Off to work, which had a few things going on, but nothing too exciting.

No blood results yet



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - 5km cruise.
View attachment 241833

Nice quick update brother

 

[CookieBaah]

Small Physique Update/Compare:

88kg in both, 6months apart.

 

[LevButlerov]

DAILY TRAINING LOG:
02/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.6kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: to bed late

NUTRITION:
• Calories: 2491/2500
• Carbohydrates: 316g
• Fat: 56g
• Protein: 157g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - Even though sleep was shorter, energy held strong..
• Body: 8/10 - was a bit sore still, but better after the run.
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: 8/10 - Just a cheeky short 5k run, progressively faster each km.
• Steps: 13k


JOURNAL:
Toddler crawled into our bed at 4am, and stayed there, usually we take him back to his bed, but was far too tired to do that, Thankfully he went back to sleep for couple hours more.

Lazy morning in with kids, as wife still struggling with a migraine,

Managed to get out for a quick run,
Just a bit of fine tuning.

Off to work, which had a few things going on, but nothing too exciting.

No blood results yet



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - 5km cruise.
View attachment 241833

4am toddler he messed up your sleep? you ok?
noticed a lot of cardio today!

 

[LevButlerov]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

amazing before after pics you dropped fat put on mass all while doing it with the family, EVO family love and respect your way! WIN @CookieBaah

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[CookieBaah]

4am toddler he messed up your sleep? you ok?
noticed a lot of cardio today!

Big cardio week ahead,
I'll have that Cardio King title within the week, just you wait

 

[Yuri]

Good work bro

 

[Ohdamn]

DAILY TRAINING LOG:
02/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.6kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: to bed late

NUTRITION:
• Calories: 2491/2500
• Carbohydrates: 316g
• Fat: 56g
• Protein: 157g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - Even though sleep was shorter, energy held strong..
• Body: 8/10 - was a bit sore still, but better after the run.
• Mental State: 8.5/10 - Feel like my mental state is always strong.
• 🏋‍ Training: 8/10 - Just a cheeky short 5k run, progressively faster each km.
• Steps: 13k


JOURNAL:
Toddler crawled into our bed at 4am, and stayed there, usually we take him back to his bed, but was far too tired to do that, Thankfully he went back to sleep for couple hours more.

Lazy morning in with kids, as wife still struggling with a migraine,

Managed to get out for a quick run,
Just a bit of fine tuning.

Off to work, which had a few things going on, but nothing too exciting.

No blood results yet



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg (50mg Game Day)
• Carderine : 10mg (20mg Game Day)
• Methylene Blue: 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - 5km cruise.
View attachment 241833

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

That's a seriously impressive recomp bro!

That 5km run was solid too

 

[stevesmi]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

@CookieBaah that is amazing and why I always tell people: don't pay attention to the scale, pay attention to the mirror.

 

[bss]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

Great transformation bro!

 

[2Thick]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

It's amazing how you can be the same weight but have two completely different physiques. @CookieBaah

 

[Ulter]

Your physique is amazing. @CookieBaah excellent job on this. You look tight and fit.

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

 

[jenkemj]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

Beast mode bro!
Congratulations on the transformation so far !

 

[Mobster]

Should have a smiling avatar on the right lol

 

[Grumpy]

Great before and after pics man well done amazing results

 

[ceo]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

@CookieBaah Bros, you look tremendous on this. Got a good transformation before and after. Very impressive job.

 

[ROIDDERS]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

Excellent job on the transformation. It just shows that determination and willpower get you as far as you want to go. @CookieBaah

 

[CookieBaah]

DAILY TRAINING LOG:
03/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
@Presk
@Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.0kg -0.6kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Whacky Night with kids again

NUTRITION:
• Calories: 2405/2500
• Carbohydrates: 268g
• Fat: 58g
• Protein: 173g
• Notes: Yes, good.


DAILY CHECK-IN:
• Energy: 7/10 - definitely catchijg up to me.
• Body: 8/10 - Still carrying soreness, not getting enough recovery sleep.
• Mental State: 7.5/10 - rough when the wifes constantly knocked down with illness.
• 🏋‍ Training: */10 - Another rest day.
• Steps: 8k


JOURNAL:
Day #3 of wife being down with a migraine,
And the car with all the kids carseats was in being serviced,
So it was a day of being stuck inside, couldn't even get out to get a coffee,
ultimately also not making it to gym again for the 2nd time this week.

The late night finish of work, + kids over night + up early with kids,
Lack of sleep slowly catching up, this week.

But can't do much about it unfortunately.


My new supplements arrived today,
Will be introducing Astaxanthin 10mg Everyday,
2g Taurine every day, and 2g Glycine every night.

STILL No blood results yet
Tomorrow hopefully.


Trying a new layout for my supplements, let me know what you think.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

- Performance & Ergogenic
• Creatine Monohydrate — 12g
• SLU-PP-332 — 25mg (50mg Game Day)
• Cardarine — 10mg (20mg Game Day)
• Methylene Blue — 10mg
• Cialis — 10mg (Training Days)

- Recovery / Sleep / Nervous System
• ️ Taurine — 3g
• Glycine — 3g
• Magnesium (Citrate) — 300mg

- Cardiovascular / Metabolic Health
• Omega 3 — 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot — 1200mg
• Vitamin D — 5000 IU

- Antioxidants / Cellular Support
• Vitamin C — 3000mg
• Astaxanthin — 10mg

- Minerals
• Zinc+ — 25mg

- Digestion / Gut Health
• Psyllium Husk — 5g



TODAY’S TRAINING: - None

 

[Allupfromhere]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

Fucking eyyy brother
Should have put ssj blue on the right pic and then when next up it goku mui

Hey for your wife, have you ever tried diclofenac potassium when the migraines set in? Can honestly be a Complete game changer for some!!

 

[CookieBaah]

Fucking eyyy brother
Should have put ssj blue on the right pic and then when next up it goku mui

Hey for your wife, have you ever tried diclofenac potassium when the migraines set in? Can honestly be a Complete game changer for some!!

I might have to make up some more stickers to use as my mask on

Maxalt (Rizatriptan) is something we tried recently, which helped, but we ran out the last couple days unfortunately,
One of those behind the counter gets or with a prescription.

Will look into this diclofenac however.

 

[Allupfromhere]

I might have to make up some more stickers to use as my mask on

Maxalt (Rizatriptan) is something we tried recently, which helped, but we ran out the last couple days unfortunately,
One of those behind the counter gets or with a prescription.

Will look into this diclofenac however.

While your out of maxalt, grab her some voltaren rapid 25. Almost guarantee it will at least help..

 

[CookieBaah]

While your out of maxalt, grab her some voltaren rapid 25. Almost guarantee it will at least help..

I actually picked that up last week for my sport,
So i have it on hand

 

[Allupfromhere]

I actually picked that up last week for my sport,
So i have it on hand

That active ingredient is diclo brother

 

[kamsikazee]

Small Physique Update/Compare:

88kg in both, 6months apart.

Mate!! WOW... What a transformation in just 6 months!!

Be honest with us, its not the AFL cardio, you been hitting that hyperbolic time chamber haven't you?

Sounds like you've been having a bit of a tough couple of days brother! Hope the wife gets well soon and you get back on track!

 

[CookieBaah]

Mate!! WOW... What a transformation in just 6 months!!

Be honest with us, its not the AFL cardio, you been hitting that hyperbolic time chamber haven't you?

Sounds like you've been having a bit of a tough couple of days brother! Hope the wife gets well soon and you get back on track!

Worked my way down to 81, then back up to 88, pretty amazing the ol body.

I've been caught, was 2years in the chamber

Appreciate the kindness, im hoping she has a better day tomorrow too

 

[Kopite67]

DAILY TRAINING LOG:
03/06/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
@Presk
@Swcc


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 88.0kg -0.6kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Whacky Night with kids again

NUTRITION:
• Calories: 2405/2500
• Carbohydrates: 268g
• Fat: 58g
• Protein: 173g
• Notes: Yes, good.


DAILY CHECK-IN:
• Energy: 7/10 - definitely catchijg up to me.
• Body: 8/10 - Still carrying soreness, not getting enough recovery sleep.
• Mental State: 7.5/10 - rough when the wifes constantly knocked down with illness.
• 🏋‍ Training: */10 - Another rest day.
• Steps: 8k


JOURNAL:
Day #3 of wife being down with a migraine,
And the car with all the kids carseats was in being serviced,
So it was a day of being stuck inside, couldn't even get out to get a coffee,
ultimately also not making it to gym again for the 2nd time this week.

The late night finish of work, + kids over night + up early with kids,
Lack of sleep slowly catching up, this week.

But can't do much about it unfortunately.


My new supplements arrived today,
Will be introducing Astaxanthin 10mg Everyday,
2g Taurine every day, and 2g Glycine every night.

STILL No blood results yet
Tomorrow hopefully.


Trying a new layout for my supplements, let me know what you think.


PEPTIDES:
• HGH: 2iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 3.5mg E6D - Sponsored
• Melanotan 2: 250mcg Fortnightly - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:

- Performance & Ergogenic
• Creatine Monohydrate — 12g
• SLU-PP-332 — 25mg (50mg Game Day)
• Cardarine — 10mg (20mg Game Day)
• Methylene Blue — 10mg
• Cialis — 10mg (Training Days)

- Recovery / Sleep / Nervous System
• ️ Taurine — 3g
• Glycine — 3g
• Magnesium (Citrate) — 300mg

- Cardiovascular / Metabolic Health
• Omega 3 — 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot — 1200mg
• Vitamin D — 5000 IU

- Antioxidants / Cellular Support
• Vitamin C — 3000mg
• Astaxanthin — 10mg

- Minerals
• Zinc+ — 25mg

- Digestion / Gut Health
• Psyllium Husk — 5g



TODAY’S TRAINING: - None

Bit of a mixed day there brother, but from what I have followed you seem to have these alot. The quasi ultimate family man.
Love the new supplements setup in the log. Really lists things nicely

 

[waggat]

Small Physique Update/Compare:

88kg in both, 6months apart.

View attachment 242061

Huge change mate! A dream recomp really!