Thanks brother! Just gave your account a follow and your log a watch. You’re a beast bro. Super strong!
Just returned the favour. Looking forward to following your journey too. You’re putting up some seriously impressive numbers! strong as an ox and clearly putting in the work. Keep crushing it bro! 
EVO family support your wayThanks Lev! I’m doing best to build something worth being proud of. Appreciate you brother.
Nice workout there mate. Really well balanced. Some good weight on the chest press by the looks of it.Daily log update
02/06/2026
Morning fasted weight: 115.2kg
PB on all exercises except for shoulder press. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Diet tidy up doing its thing. Two days in and already feeler lighter, fitter and healthier. I’ll keep tidying up until I’m happy with how the mid section looks and then I’ll increase my carbs again and look for some more growth. Officially in the 20 inch arm club, no pump.
SPONSORED BY @War Born Peptides
Training push session today.
Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 12 [Failure]
Shoulder Press (Machine)
W1: 79 kg × 3 [Warm-up]
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]
Seated Lateral Raise (Machine)
Set 1: 81 kg × 15 [Failure]
Set 2: 95 kg × 11 [Failure]
Incline Chest Fly Plate Loaded
W1: 60 kg × 3 [Warm-up]
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]
Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 11 [Failure]
Unilateral Overhead Tricep Extension
Set 1: 21.25 kg × 9 [Failure]
Set 2: 21.25 kg × 9 [Failure]
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Incline Walking Treadmill
Set 1: 30:00 ZONE 2
Sleep and morning blood pressure:
7hr 30 mins. 82 sleep score.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week
PED and peptides:
Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH
Thank you brother! Just gave your profile a follow and a watch on your log. Let’s get after it bro!
slupp and primo interesting mix, lets see how you feel on itDaily log update
03/06/2026
Morning fasted weight: 114.8kg
Weight coming down nicely during this diet tidy up. A local friend of mine was kind enough to supply me with some SLUPP332 and Primobolan. So as of today they have both been brought into the cycle. I’ll be taking the Aromasin out and adding the Primo in to help manage E2. I’ll be running the primo at 70% of Test for now as I aromatise heavily with Test. I’ll also be slightly reducing weekly Test dose (315mg to 280mg per week Test). Primo will be 196mg peek. Total weekly androgen load will be 476mg. I’m also going to change my training approach, I’ll be using slow tempo for everything moving forward to try and protect my tendons and joints. Bicep tendons are causing me some grief from the heavy rows. So my weights will be lower than normal as I establish a new baseline. Tempo for all lifts will be 4-1-1-1 focusing on slow eccentrics and pauses at the stretched and contracted position.
SPONSORED BY @War Born Peptides
Training Leg session today.
Squat (Smith Machine)
W1: 40 kg × 5 [Warm-up]
Set 1: 90 kg × 8 [Failure]
Set 2: 80 kg × 11 [Failure]
Romanian Deadlift Smith
W1: 40 kg × 5 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 100 kg × 10 [Failure]
Leg Extension (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 131 kg × 7 [Failure]
Set 2: 110 kg × 11 [Failure]
Seated Leg Curl (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 7 [Failure]
Standing Calf Raise (Machine)
W1: 160 kg × 5 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]
Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 10 [Failure]
Set 2: 60 kg × 10 [Failure]
Hip Adductor (Machine)
Set 1: 152.5 kg × 11 [Failure]
Set 2: 152.5 kg × 11 [Failure]
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Sleep and morning blood pressure:
7hrs. BP 115/50.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout
Daily log update
03/06/2026
Morning fasted weight: 114.8kg
Weight coming down nicely during this diet tidy up. A local friend of mine was kind enough to supply me with some SLUPP332 and Primobolan. So as of today they have both been brought into the cycle. I’ll be taking the Aromasin out and adding the Primo in to help manage E2. I’ll be running the primo at 70% of Test for now as I aromatise heavily with Test. I’ll also be slightly reducing weekly Test dose (315mg to 280mg per week Test). Primo will be 196mg peek. Total weekly androgen load will be 476mg. I’m also going to change my training approach, I’ll be using slow tempo for everything moving forward to try and protect my tendons and joints. Bicep tendons are causing me some grief from the heavy rows. So my weights will be lower than normal as I establish a new baseline. Tempo for all lifts will be 4-1-1-1 focusing on slow eccentrics and pauses at the stretched and contracted position.
SPONSORED BY @War Born Peptides
Training Leg session today.
Squat (Smith Machine)
W1: 40 kg × 5 [Warm-up]
Set 1: 90 kg × 8 [Failure]
Set 2: 80 kg × 11 [Failure]
Romanian Deadlift Smith
W1: 40 kg × 5 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 100 kg × 10 [Failure]
Leg Extension (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 131 kg × 7 [Failure]
Set 2: 110 kg × 11 [Failure]
Seated Leg Curl (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 7 [Failure]
Standing Calf Raise (Machine)
W1: 160 kg × 5 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]
Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 10 [Failure]
Set 2: 60 kg × 10 [Failure]
Hip Adductor (Machine)
Set 1: 152.5 kg × 11 [Failure]
Set 2: 152.5 kg × 11 [Failure]
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Sleep and morning blood pressure:
7hrs. BP 115/50.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout
It’s getting spicy up in here Lev!slupp and primo interesting mix, lets see how you feel on it
Yeah
brother! Reached a point that wasn’t going to be sustainable moving forward without some serious injury concerns. So I’ve been humbled by the tempo game. 
My legs are killing me after this mornings session.
Massive bro, really nice x-frameDaily log update
02/06/2026
Morning fasted weight: 115.2kg
PB on all exercises except for shoulder press. Power of Warborn support and progressive overload still doing its thing. Thanks for the support @War Born Peptides. Diet tidy up doing its thing. Two days in and already feeler lighter, fitter and healthier. I’ll keep tidying up until I’m happy with how the mid section looks and then I’ll increase my carbs again and look for some more growth. Officially in the 20 inch arm club, no pump.
SPONSORED BY @War Born Peptides
Training push session today.
Chest Press (Machine)
Set 1: 143 kg × 12 [Failure]
Set 2: 143 kg × 12 [Failure]
Shoulder Press (Machine)
W1: 79 kg × 3 [Warm-up]
Set 1: 100 kg × 6 [Failure]
Set 2: 100 kg × 5 [Failure]
Seated Lateral Raise (Machine)
Set 1: 81 kg × 15 [Failure]
Set 2: 95 kg × 11 [Failure]
Incline Chest Fly Plate Loaded
W1: 60 kg × 3 [Warm-up]
Set 1: 80 kg × 10 [Failure]
Set 2: 80 kg × 10 [Failure]
Hammer Strength Tricep Dip Machine
Set 1: 160 kg × 10 [Failure]
Set 2: 160 kg × 11 [Failure]
Unilateral Overhead Tricep Extension
Set 1: 21.25 kg × 9 [Failure]
Set 2: 21.25 kg × 9 [Failure]
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Incline Walking Treadmill
Set 1: 30:00 ZONE 2
Sleep and morning blood pressure:
7hr 30 mins. 82 sleep score.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week
PED and peptides:
Test E 45mg per day Sponsored by @War Born Peptides
4IU HGH
spicy for the WINIt’s getting spicy up in here Lev!
tbars really strongDaily log update
04/06/2026
Morning fasted weight: 115.1kg
SPONSORED BY @War Born Peptides
Training Pull session today.
Bent Over Row (Barbell)
Set 1: 60 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 12
Set 4: 120 kg × 14 [Failure]
T Bar Row Machine
Set 1: 40 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 10 [Failure]
Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 20
Set 2: 40 kg × 15
Set 3: 50 kg × 12
Set 4: 60 kg × 10 [Failure]
Lat Pulldown - Wide Grip (Cable)
Set 1: 42.5 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 90 kg × 8 [Failure]
Reverse Fly (Machine)
Set 1: 75 kg × 20
Set 2: 82 kg × 15
Set 3: 89 kg × 12
Set 4: 96 kg × 12 [Failure]
Bicep Curl (Dumbbell)
Set 1: 12.5 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]
Bicep Curl W Bar
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 30 kg × 12
Set 4: 35 kg × 13 [Failure]
Sleep and morning blood pressure:
7hrs.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout
Massive update brother. Primo should be a great addition to your stack and gainsDaily log update
03/06/2026
Morning fasted weight: 114.8kg
Weight coming down nicely during this diet tidy up. A local friend of mine was kind enough to supply me with some SLUPP332 and Primobolan. So as of today they have both been brought into the cycle. I’ll be taking the Aromasin out and adding the Primo in to help manage E2. I’ll be running the primo at 70% of Test for now as I aromatise heavily with Test. I’ll also be slightly reducing weekly Test dose (315mg to 280mg per week Test). Primo will be 196mg peek. Total weekly androgen load will be 476mg. I’m also going to change my training approach, I’ll be using slow tempo for everything moving forward to try and protect my tendons and joints. Bicep tendons are causing me some grief from the heavy rows. So my weights will be lower than normal as I establish a new baseline. Tempo for all lifts will be 4-1-1-1 focusing on slow eccentrics and pauses at the stretched and contracted position.
SPONSORED BY @War Born Peptides
Training Leg session today.
Squat (Smith Machine)
W1: 40 kg × 5 [Warm-up]
Set 1: 90 kg × 8 [Failure]
Set 2: 80 kg × 11 [Failure]
Romanian Deadlift Smith
W1: 40 kg × 5 [Warm-up]
Set 1: 120 kg × 6 [Failure]
Set 2: 100 kg × 10 [Failure]
Leg Extension (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 131 kg × 7 [Failure]
Set 2: 110 kg × 11 [Failure]
Seated Leg Curl (Machine)
W1: 75 kg × 5 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 7 [Failure]
Standing Calf Raise (Machine)
W1: 160 kg × 5 [Warm-up]
Set 1: 200 kg × 10 [Failure]
Set 2: 200 kg × 10 [Failure]
Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 10 [Failure]
Set 2: 60 kg × 10 [Failure]
Hip Adductor (Machine)
Set 1: 152.5 kg × 11 [Failure]
Set 2: 152.5 kg × 11 [Failure]
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Superset ^
Cable Crunch
Set 1: 47.5 kg × 12
Set 2: 47.5 kg × 12
Set 3: 47.5 kg × 12
Set 4: 47.5 kg × 12
Sleep and morning blood pressure:
7hrs. BP 115/50.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout
Love this session brother. Great volume and load on the back!!!Daily log update
04/06/2026
Morning fasted weight: 115.1kg
SPONSORED BY @War Born Peptides
Training Pull session today.
Bent Over Row (Barbell)
Set 1: 60 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 12
Set 4: 120 kg × 14 [Failure]
T Bar Row Machine
Set 1: 40 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 10 [Failure]
Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 20
Set 2: 40 kg × 15
Set 3: 50 kg × 12
Set 4: 60 kg × 10 [Failure]
Lat Pulldown - Wide Grip (Cable)
Set 1: 42.5 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 90 kg × 8 [Failure]
Reverse Fly (Machine)
Set 1: 75 kg × 20
Set 2: 82 kg × 15
Set 3: 89 kg × 12
Set 4: 96 kg × 12 [Failure]
Bicep Curl (Dumbbell)
Set 1: 12.5 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]
Bicep Curl W Bar
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 30 kg × 12
Set 4: 35 kg × 13 [Failure]
Sleep and morning blood pressure:
7hrs.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
4IU HGH
Primo E 28mg per day
SLUPP332 40mg pre workout
Love this session brother. Great volume and load on the back!!!
Old school. Love it
Massive update brother. Primo should be a great addition to your stack and gains
The Primo has been a great addition so far brother! Feeling really good on it. Better energy and just feeling a lot healthier overall. Feel like I’ve got less strain on my system internally.tbars really strong
primo add is a winThe Primo has been a great addition so far brother! Feeling really good on it. Better energy and just feeling a lot healthier overall. Feel like I’ve got less strain on my system internally.
Love a good old fashion Ronnie Coleman style back workout
good updateDaily log update
10/06/2026
Morning fasted weight:
Had more in me on the RDL’s but the smith machine bar was slapping the hooks. I’m going to replace the RDL smith for standard barbell RDL’s moving forward. PB’s on Hack squats, leg extensions, standing and seated calf raises.
SPONSORED BY @War Born Peptides
Training leg session today.
Hack Squat
Set 1: 220 kg × 11 [Failure]
Romanian Deadlift Smith
Set 1: 220 kg × 3 [Failure]
Single Leg Extension (Machine)
Set 1: 82 kg × 10 [Failure]
Seated Leg Curl (Machine)
Set 1: 103 kg × 19 [Failure]
Standing Calf Raise (Machine)
Set 1: 200 kg × 17 [Failure]
Seated Calf Raise (Plate Loaded)
Set 1: 120 kg × 12 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
2IU HGH
Primo E 40mg per day
SLUPP332 40mg pre workout
220 on the hack is huge and failure too nice!
Thanks Lev! Getting there brothergood update
Always crazy seeing your workouts, strong as fuck.Daily log update
11/06/2026
Morning fasted weight: 116.2kg
PB’s on all exercises today. Good session overall.
SPONSORED BY @War Born Peptides
Training pull session today.
Lat Pulldown (Machine)
W1: 73 kg × 5 [Warm-up]
W2: 115 kg × 3 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Seated Row (Machine)
W1: 89 kg × 3 [Warm-up]
Set 1: 110 kg × 11 [Failure]
Seated Row (Cable)
W1: 90 kg × 3 [Warm-up]
Set 1: 130 kg × 10 [Failure]
Reverse Fly (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 10 [Failure]
Bicep Curl (Barbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 18 [Failure]
Reverse Curl (Barbell)
Set 1: 40 kg × 10 [Failure]
Cable Crunch
Set 1: 70 kg × 15 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs 15 mins. 117/64.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
Reverse Fly - Set 1: 138 kg × 10 [Failure]
Thank you bro! I do love me some progressive overload.Always crazy seeing your workouts, strong as fuck.
I just gave your profile a follow and your log a watch brother. Didn’t realise I hadn’t done that yet.Always crazy seeing your workouts, strong as fuck.
failure on a few sets you're winning hardDaily log update
11/06/2026
Morning fasted weight: 116.2kg
PB’s on all exercises today. Good session overall.
SPONSORED BY @War Born Peptides
Training pull session today.
Lat Pulldown (Machine)
W1: 73 kg × 5 [Warm-up]
W2: 115 kg × 3 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Seated Row (Machine)
W1: 89 kg × 3 [Warm-up]
Set 1: 110 kg × 11 [Failure]
Seated Row (Cable)
W1: 90 kg × 3 [Warm-up]
Set 1: 130 kg × 10 [Failure]
Reverse Fly (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 10 [Failure]
Bicep Curl (Barbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 18 [Failure]
Reverse Curl (Barbell)
Set 1: 40 kg × 10 [Failure]
Cable Crunch
Set 1: 70 kg × 15 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs 15 mins. 117/64.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
@Jaxss nice job listing out your supplements and I like how you're taking special care of your heart health between the heart medication and the Cialis. Those are good.Daily log update
11/06/2026
Morning fasted weight: 116.2kg
PB’s on all exercises today. Good session overall.
SPONSORED BY @War Born Peptides
Training pull session today.
Lat Pulldown (Machine)
W1: 73 kg × 5 [Warm-up]
W2: 115 kg × 3 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Seated Row (Machine)
W1: 89 kg × 3 [Warm-up]
Set 1: 110 kg × 11 [Failure]
Seated Row (Cable)
W1: 90 kg × 3 [Warm-up]
Set 1: 130 kg × 10 [Failure]
Reverse Fly (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 10 [Failure]
Bicep Curl (Barbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 18 [Failure]
Reverse Curl (Barbell)
Set 1: 40 kg × 10 [Failure]
Cable Crunch
Set 1: 70 kg × 15 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs 15 mins. 117/64.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
These supplements are fantastic and I like your simple PED layout. You won't beat test E so clean. @JaxssDaily log update
11/06/2026
Morning fasted weight: 116.2kg
PB’s on all exercises today. Good session overall.
SPONSORED BY @War Born Peptides
Training pull session today.
Lat Pulldown (Machine)
W1: 73 kg × 5 [Warm-up]
W2: 115 kg × 3 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Seated Row (Machine)
W1: 89 kg × 3 [Warm-up]
Set 1: 110 kg × 11 [Failure]
Seated Row (Cable)
W1: 90 kg × 3 [Warm-up]
Set 1: 130 kg × 10 [Failure]
Reverse Fly (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 10 [Failure]
Bicep Curl (Barbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 18 [Failure]
Reverse Curl (Barbell)
Set 1: 40 kg × 10 [Failure]
Cable Crunch
Set 1: 70 kg × 15 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs 15 mins. 117/64.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
Progressive overload definitely is a good tool. @Jaxss a lot of people don't really understand how to implement it but if you're able to, you get great results.
Thank you! Chasing progress is a big part of why I love training! Maybe one day I’ll build a great physique like yours brother!
Thank you
Test and Supplements helping fantastically.
Thanks mate! I take the health very seriously. I want to be a long term resident on EVO for many years to come
Always appreciate you taking the time to comment brother! Feedback and comments keep me motivated. You’re a legend my brofailure on a few sets you're winning hard
EVO family love your wayAlways appreciate you taking the time to comment brother! Feedback and comments keep me motivated. You’re a legend my bro
Massive session brother. Love this.Daily log update
11/06/2026
Morning fasted weight: 116.2kg
PB’s on all exercises today. Good session overall.
SPONSORED BY @War Born Peptides
Training pull session today.
Lat Pulldown (Machine)
W1: 73 kg × 5 [Warm-up]
W2: 115 kg × 3 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Seated Row (Machine)
W1: 89 kg × 3 [Warm-up]
Set 1: 110 kg × 11 [Failure]
Seated Row (Cable)
W1: 90 kg × 3 [Warm-up]
Set 1: 130 kg × 10 [Failure]
Reverse Fly (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 10 [Failure]
Bicep Curl (Barbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 18 [Failure]
Reverse Curl (Barbell)
Set 1: 40 kg × 10 [Failure]
Cable Crunch
Set 1: 70 kg × 15 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs 15 mins. 117/64.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
Me too. Love healthy and strongThanks mate! I take the health very seriously. I want to be a long term resident on EVO for many years to come
Thank you
Feeling good overall brother! Lifts are progressing nicely. Getting better slowly but surely.
@Jaxss bros this is an excellent supplement list. Looks like you got everything covered and you are really pushing yourself. I'm proud of you.Daily log update
11/06/2026
Morning fasted weight: 116.2kg
PB’s on all exercises today. Good session overall.
SPONSORED BY @War Born Peptides
Training pull session today.
Lat Pulldown (Machine)
W1: 73 kg × 5 [Warm-up]
W2: 115 kg × 3 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Seated Row (Machine)
W1: 89 kg × 3 [Warm-up]
Set 1: 110 kg × 11 [Failure]
Seated Row (Cable)
W1: 90 kg × 3 [Warm-up]
Set 1: 130 kg × 10 [Failure]
Reverse Fly (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 10 [Failure]
Bicep Curl (Barbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 18 [Failure]
Reverse Curl (Barbell)
Set 1: 40 kg × 10 [Failure]
Cable Crunch
Set 1: 70 kg × 15 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs 15 mins. 117/64.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
PED list is fun. i like the primo, test and SLU is g2g. i've been hearing a lot of good things on SLU @JaxssDaily log update
11/06/2026
Morning fasted weight: 116.2kg
PB’s on all exercises today. Good session overall.
SPONSORED BY @War Born Peptides
Training pull session today.
Lat Pulldown (Machine)
W1: 73 kg × 5 [Warm-up]
W2: 115 kg × 3 [Warm-up]
Set 1: 143 kg × 10 [Failure]
Seated Row (Machine)
W1: 89 kg × 3 [Warm-up]
Set 1: 110 kg × 11 [Failure]
Seated Row (Cable)
W1: 90 kg × 3 [Warm-up]
Set 1: 130 kg × 10 [Failure]
Reverse Fly (Machine)
W1: 110 kg × 3 [Warm-up]
Set 1: 138 kg × 10 [Failure]
Bicep Curl (Barbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 18 [Failure]
Reverse Curl (Barbell)
Set 1: 40 kg × 10 [Failure]
Cable Crunch
Set 1: 70 kg × 15 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs 15 mins. 117/64.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
good day really going hard ton supps, get creatine to 20 gramsDaily log update
12/06/2026
Morning fasted weight: 115.5kg
PB’s on all exercises today. Good session overall. Looking to incorporate more free weights moving forward. I want to build a classic physique and I believe that is best achieved using classic exercises and workouts.
SPONSORED BY @War Born Peptides
Training chest and triceps session today.
Bench Press (Barbell)
W1: 60 kg × 5 [Warm-up]
W2: 100 kg × 3 [Warm-up]
Set 1: 140 kg × 16 [Failure]
Incline Bench Press (Barbell)
W1: 100 kg × 3 [Warm-up]
Set 1: 120 kg × 7 [Failure]
Decline Bench Press (Barbell)
W1: 100 kg × 5 [Warm-up]
Set 1: 140 kg × 17 [Failure]
Chest Fly (Dumbbell)
W1: 30 kg × 3 [Warm-up]
Set 1: 40 kg × 16 [Failure]
Triceps Extension (Dumbbell)
Set 1: 20 kg × 16 [Failure]
Skullcrusher (Barbell)
Set 1: 40 kg × 23 [Failure]
Cable Crunch
Set 1: 75 kg × 17 [Failure]
30 mins cardio on bike.
Sleep and morning blood pressure:
7hrs.
Nutrition:
Protein: 500g
Carbs: 250g
Fats: - 70g
Fibre: 40g
Water: 6L
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
Broad spectrum Probiotic
Telmisartan 40mg
5mg Cialis per day
PED and peptides:
Test E 40mg per day Sponsored by @War Born Peptides
Primo E 40mg per day
SLUPP332 40mg pre workout
Good to hear, brother.Thank you
there will never be another like me. but you can be my mini-version haThank you! Chasing progress is a big part of why I love training! Maybe one day I’ll build a great physique like yours brother!
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
