Approved Log Test NPP HGH Reta Bulk Cycle Log

[LevButlerov]

Arms & Back - 3 June 2026

Lying Tricep Rope Extension
• 32kg × 16
• 32kg × 13
• 32kg × 11
Cable Curl
• 60kg × 13
• 60kg × 11
Neutral Grip Cable Pulldown
• 91kg × 13
• 91kg × 9
Chest Supported T Bar Row
• 80kg × 15
• 80kg × 12
Pullover Machine
• 60kg × 19
• 60kg × 16

Notes:
Another session where I felt like all the boxes were being ticked, and everything flowed as it needed to.
View attachment 242692

arms looking huge big shoulders growing

 

[SouthKYJD]

Man ive looked through your log and my friend you really transformed and looking great! Gonna be following along. Keep pushing

 

[Presk]

arms looking huge big shoulders growing

Man ive looked through your log and my friend you really transformed and looking great! Gonna be following along. Keep pushing

Appreciate it legends!

 

[Presk]

Update
Average weight of 101.1kg this week, with nil changes to food! Planned deload in 2 weeks likely, but that will be confirmed closer to the date.

PEDs
Due to jumping from 4>6iu, I have been having issues with water retention around the ankles. To combat this, my growth has been dropped to 5iu, to slowly titrate up, as the jump appears to have been quite significant. More Primo likely to be added into the stack, so for any vendors stocking it, definitely keen to get my hands on some more.

 

[LevButlerov]

Update
Average weight of 101.1kg this week, with nil changes to food! Planned deload in 2 weeks likely, but that will be confirmed closer to the date.

PEDs
Due to jumping from 4>6iu, I have been having issues with water retention around the ankles. To combat this, my growth has been dropped to 5iu, to slowly titrate up, as the jump appears to have been quite significant. More Primo likely to be added into the stack, so for any vendors stocking it, definitely keen to get my hands on some more.

View attachment 242896​

you should consider staying on lower hgh dose to keep water off but you looking full so far, any food training updates?

 

[Presk]

Push - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16

Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7

Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here

 

[LevButlerov]

Push - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16

Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7

Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
View attachment 244686

arms and shoulders pumped 200 on leg press is legit hard! nice

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @Ohdamn

 

[Trenhead3cc]

Nice work, love the training ! Strong lifts

 

[Grumpy]

Solid training big leg weights

 

[Yuri]

Let’s fucking get it

 

[waggat]

Push - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16

Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7

Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
View attachment 244686

Two good looking workout there mate! Looks like big weight on the incline press with 160!

 

[Presk]

arms and shoulders pumped 200 on leg press is legit hard! nice

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @Ohdamn

Nice work, love the training ! Strong lifts

Solid training big leg weights

Let’s fucking get it

Two good looking workout there mate! Looks like big weight on the incline press with 160!

Thankyou gentleman!
Newtech leg press is a humbling machine, with my extra focus on getting depth the progressions have been slow but definitely worth it
Newtech incline press also a beautiful machine, so many small adjustments to make the machine fit your needs perfectly

 

[Ohdamn]

Push - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16

Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7

Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
View attachment 244686

Solid work brother. Progressions across the board, no wasted sets, and execution locked in Keep pushing that same controlled intensity and let the logbook keep climbing

 

[LevButlerov]

Thankyou gentleman!
Newtech leg press is a humbling machine, with my extra focus on getting depth the progressions have been slow but definitely worth it
Newtech incline press also a beautiful machine, so many small adjustments to make the machine fit your needs perfectly

pushing hard is a win no matter what

 

[Presk]

Pull - 8 June 2026
Plank
• 2:30
• 1:34
Unilateral Bench Pulldown
• 80kg x 13
• 80kg x 13
• 80kg x 10
• 80kg x 10
Wide Grip Machine Row
• 100kg x 11
• 100kg x 9
Machine Low Row
• 70kg x 12
• 70kg x 9
Behind-The-Back Dual Cable Curl
• 35kg x 12
• 35kg x 10
Preacher Curl Machine
• 50kg x 15
• 80kg x 15
• 50kg x 12
• 50kg x 12

Legs - Hamstring Bias - 9 June 2026
Machine Ab Curl
• 55kg x 18
• 55kg x 14
Seated Leg Curl
• 102.5kg x 16
• 102.5kg x 13
• 102.5kg x 11
Barbell Romanian Deadlift
• 130kg x 9
• 130kg x 6
Hip Adductor
• 87.5kg x 14
• 87.5kg x 12
Newtech Squat
• 140kg x 10
• 150kg x 5
Single Leg 45 Degree Leg Press
• 100kg x 12
• 100kg x 12
• 100kg x 10
• 100kg x 10

Notes:
Coming into week 11 of my bulk, the log is containing to improve and the body is holding up. Coach has a deload planned soon (definitely needed) but I’m pleased with the progressions.
Really happy I hit 150kg on the squat, with no dip in form.

@War Born Peptides Selank used pre gym today for a bit of a kick as I was feeling tired, definitely felt wired and in control after using it.

 

[LevButlerov]

Pull - 8 June 2026
Plank
• 2:30
• 1:34
Unilateral Bench Pulldown
• 80kg x 13
• 80kg x 13
• 80kg x 10
• 80kg x 10
Wide Grip Machine Row
• 100kg x 11
• 100kg x 9
Machine Low Row
• 70kg x 12
• 70kg x 9
Behind-The-Back Dual Cable Curl
• 35kg x 12
• 35kg x 10
Preacher Curl Machine
• 50kg x 15
• 80kg x 15
• 50kg x 12
• 50kg x 12

Legs - Hamstring Bias - 9 June 2026
Machine Ab Curl
• 55kg x 18
• 55kg x 14
Seated Leg Curl
• 102.5kg x 16
• 102.5kg x 13
• 102.5kg x 11
Barbell Romanian Deadlift
• 130kg x 9
• 130kg x 6
Hip Adductor
• 87.5kg x 14
• 87.5kg x 12
Newtech Squat
• 140kg x 10
• 150kg x 5
Single Leg 45 Degree Leg Press
• 100kg x 12
• 100kg x 12
• 100kg x 10
• 100kg x 10

Notes:
Coming into week 11 of my bulk, the log is containing to improve and the body is holding up. Coach has a deload planned soon (definitely needed) but I’m pleased with the progressions.
Really happy I hit 150kg on the squat, with no dip in form.

@War Born Peptides Selank used pre gym today for a bit of a kick as I was feeling tired, definitely felt wired and in control after using it.

View attachment 246195

going deep there real win getting to 150 on the squats!

@waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @Ohdamn @haldencapital

 

[Ohdamn]

Pull - 8 June 2026
Plank
• 2:30
• 1:34
Unilateral Bench Pulldown
• 80kg x 13
• 80kg x 13
• 80kg x 10
• 80kg x 10
Wide Grip Machine Row
• 100kg x 11
• 100kg x 9
Machine Low Row
• 70kg x 12
• 70kg x 9
Behind-The-Back Dual Cable Curl
• 35kg x 12
• 35kg x 10
Preacher Curl Machine
• 50kg x 15
• 80kg x 15
• 50kg x 12
• 50kg x 12

Legs - Hamstring Bias - 9 June 2026
Machine Ab Curl
• 55kg x 18
• 55kg x 14
Seated Leg Curl
• 102.5kg x 16
• 102.5kg x 13
• 102.5kg x 11
Barbell Romanian Deadlift
• 130kg x 9
• 130kg x 6
Hip Adductor
• 87.5kg x 14
• 87.5kg x 12
Newtech Squat
• 140kg x 10
• 150kg x 5
Single Leg 45 Degree Leg Press
• 100kg x 12
• 100kg x 12
• 100kg x 10
• 100kg x 10

Notes:
Coming into week 11 of my bulk, the log is containing to improve and the body is holding up. Coach has a deload planned soon (definitely needed) but I’m pleased with the progressions.
Really happy I hit 150kg on the squat, with no dip in form.

@War Born Peptides Selank used pre gym today for a bit of a kick as I was feeling tired, definitely felt wired and in control after using it.

View attachment 246195

Strong work across both sessions bro

 

[waggat]

Pull - 8 June 2026
Plank
• 2:30
• 1:34
Unilateral Bench Pulldown
• 80kg x 13
• 80kg x 13
• 80kg x 10
• 80kg x 10
Wide Grip Machine Row
• 100kg x 11
• 100kg x 9
Machine Low Row
• 70kg x 12
• 70kg x 9
Behind-The-Back Dual Cable Curl
• 35kg x 12
• 35kg x 10
Preacher Curl Machine
• 50kg x 15
• 80kg x 15
• 50kg x 12
• 50kg x 12

Legs - Hamstring Bias - 9 June 2026
Machine Ab Curl
• 55kg x 18
• 55kg x 14
Seated Leg Curl
• 102.5kg x 16
• 102.5kg x 13
• 102.5kg x 11
Barbell Romanian Deadlift
• 130kg x 9
• 130kg x 6
Hip Adductor
• 87.5kg x 14
• 87.5kg x 12
Newtech Squat
• 140kg x 10
• 150kg x 5
Single Leg 45 Degree Leg Press
• 100kg x 12
• 100kg x 12
• 100kg x 10
• 100kg x 10

Notes:
Coming into week 11 of my bulk, the log is containing to improve and the body is holding up. Coach has a deload planned soon (definitely needed) but I’m pleased with the progressions.
Really happy I hit 150kg on the squat, with no dip in form.

@War Born Peptides Selank used pre gym today for a bit of a kick as I was feeling tired, definitely felt wired and in control after using it.

View attachment 246195

Two good looking workouts there mate! Huge weight on the squat there too!

 

[Presk]

going deep there real win getting to 150 on the squats!

@waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @Ohdamn @haldencapital

Strong work across both sessions bro

Two good looking workouts there mate! Huge weight on the squat there too!

Thankyou gentleman! That squat movement is killer, very close to hitting 4 plates a side

 

[Presk]

Arms & Back - 10 June 2026
Lying Tricep Rope Extension
• 32kg x 16
• 32kg x 14
• 32kg x 12
Cable Curl
• 60kg x 13
• 60kg x 11
Neutral Grip Cable Pulldown
• 95.5kg x 9
• 95.5kg x 7
Chest Supported T Bar Row
• 80kg x 16
• 85kg x 12
Pullover Machine
• 70kg x 17
• 70kg x 13

Notes:
Half day at work today, went straight into the gym and sparked my session out. Progressions across all lifts, with a rest day/check in tomorrow (another update soon)

Veins through my shirt and abs leaking through

 

[LevButlerov]

Arms & Back - 10 June 2026
Lying Tricep Rope Extension
• 32kg x 16
• 32kg x 14
• 32kg x 12
Cable Curl
• 60kg x 13
• 60kg x 11
Neutral Grip Cable Pulldown
• 95.5kg x 9
• 95.5kg x 7
Chest Supported T Bar Row
• 80kg x 16
• 85kg x 12
Pullover Machine
• 70kg x 17
• 70kg x 13

Notes:
Half day at work today, went straight into the gym and sparked my session out. Progressions across all lifts, with a rest day/check in tomorrow (another update soon)
View attachment 246713
Veins through my shirt and abs leaking through

wide and big in the pic lean too!

 

[Presk]

Update
Week 11 of the bulk officially closes off with this check-in update.

Daily average this week was 101.3kg, with today’s weight coming in at 100.8kg.

I leave for holiday exactly one month from now, so to prolong this push and set up the final stretch properly, coach has given me the rest of the week off to deload, relax, and slightly drop calories down to my NTD intake.

The goal is to freshen up, recover, and make the next 4 weeks a really strong push to finish things off before the holiday.

Remedial massage session today + Saturday to further help freshen up the body!

PEDs
To help combat the hunger, Reta dosage this week will be bumped up to 1.5mg.
Telmi has been increased to 80mg, as my BP has been hovering around the 125-128 region on systolic.

Visuals
Despite being in a surplus for close to 3 months, conditioning has remained as strong as ever.

​

 

[LevButlerov]

Update
Week 11 of the bulk officially closes off with this check-in update.

Daily average this week was 101.3kg, with today’s weight coming in at 100.8kg.

I leave for holiday exactly one month from now, so to prolong this push and set up the final stretch properly, coach has given me the rest of the week off to deload, relax, and slightly drop calories down to my NTD intake.

The goal is to freshen up, recover, and make the next 4 weeks a really strong push to finish things off before the holiday.

Remedial massage session today + Saturday to further help freshen up the body!

PEDs
To help combat the hunger, Reta dosage this week will be bumped up to 1.5mg.
Telmi has been increased to 80mg, as my BP has been hovering around the 125-128 region on systolic.

Visuals
Despite being in a surplus for close to 3 months, conditioning has remained as strong as ever.
View attachment 247351​

you can increase reta or add cagrilinite instead, have you considered it? talk to your coach
some reading
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/
https://www.evolutionary.org/forums/threads/cagrilintide-my-experiment-and-my-experience.110787/

looking leaner and bigger, arms growing and chest too! @Presk

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba

 

[Ohdamn]

Week 11 of the bulk officially closes off with this check-in update.

Daily average this week was 101.3kg, with today’s weight coming in at 100.8kg.

I leave for holiday exactly one month from now, so to prolong this push and set up the final stretch properly, coach has given me the rest of the week off to deload, relax, and slightly drop calories down to my NTD intake.

The goal is to freshen up, recover, and make the next 4 weeks a really strong push to finish things off before the holiday.

Remedial massage session today + Saturday to further help freshen up the body!

PEDs
To help combat the hunger, Reta dosage this week will be bumped up to 1.5mg.
Telmi has been increased to 80mg, as my BP has been hovering around the 125-128 region on systolic.

Visuals
Despite being in a surplus for close to 3 months, conditioning has remained as strong as ever.

Bro, holding that conditioning after 3 months in a surplus is seriously impressive. Smart deload as well

 

[Presk]

you can increase reta or add cagrilinite instead, have you considered it? talk to your coach
some reading
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/
https://www.evolutionary.org/forums/threads/cagrilintide-my-experiment-and-my-experience.110787/

looking leaner and bigger, arms growing and chest too! @Presk

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba

Just because its a temporary thing, and I've got it on hand (cheers @War Born Peptides) I've opted to increase the Reta, as I'll be resuming eating normally from Monday for my TD nutrition. Definitely something to consider when I want to cut!!!

Bro, holding that conditioning after 3 months in a surplus is seriously impressive. Smart deload as well

Thankyou brother! 87.1 to 101.3 and haven't turned into a slob, no complaints here

 

[LevButlerov]

Just because its a temporary thing, and I've got it on hand (cheers @War Born Peptides) I've opted to increase the Reta, as I'll be resuming eating normally from Monday for my TD nutrition. Definitely something to consider when I want to cut!!!

sounds good

 

[bss]

Just because its a temporary thing, and I've got it on hand (cheers @War Born Peptides) I've opted to increase the Reta, as I'll be resuming eating normally from Monday for my TD nutrition. Definitely something to consider when I want to cut!!!

Thankyou brother! 87.1 to 101.3 and haven't turned into a slob, no complaints here

Going 87 to 101 while still keeping the abs leaking through is a seriously clean bulk mate, smart call freshening up with a deload before the final push.