Approved Log Bodybuilding Transition Cycle Log

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Started today’s session with shoulders and arms planned, but I had the urge to bench. Rather than fight it, I decided to get it out of my system first.



Bench Press

• 180kg × 10
• Thought about stopping at 9, but went for the 10th rep. couldn’t quite lock it out all the way. Held it for as long as I could and the tension through the chest, shoulders and triceps was insane.
• Rest
• 180kg × 8

After that, I moved into a shoulders and arms session. Kept the weight a little lighter than normal, slowed everything down and really focused on contractions, squeezes and making the target muscle do the work.

Dumbbell Lateral Raise

• 25kg × 10-15 × 3

Reverse Pec Deck

• 50kg × 15
• 65kg × 12
• 65kg × 12

Machine Shoulder Press

• 100kg × 10
• 110kg × 8-10
• 120kg × 6-8

Rope Pushdown

• 50kg × 12
• 60kg × 10-12
• 65kg × 8-10

Overhead Rope Extension

• 45kg × 12
• 55kg × 10-12
• 55kg × 10-12

EZ-Bar Curl

• 40kg × 10
• 50kg × 8-10
• 50kg × 8-10

Preacher Curl

• 45kg × 12
• 55kg × 10
• 55kg × 10

Incline Dumbbell Curl

• 17.5kg × 12
• 20kg × 10
• 20kg × 10

Finisher (No Rest)

• Cable Lateral Raise: 10kg × 15
• Rope Pushdown: 45kg × 15
• Cable Curl: 35kg × 15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Video:10 rep bench

Nice session brother. Very instinctive training today, gotta love that

 

[LevButlerov]

Photo: a quick photo of a leg pump

Video:220 kilo Romanian deadlift 12 reps (hamstrings were on ) was only meant to do 6-8 reps so next week will definitely go up to 240 kilos or more.

huge leg pump

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Started today’s session with shoulders and arms planned, but I had the urge to bench. Rather than fight it, I decided to get it out of my system first.



Bench Press

• 180kg × 10
• Thought about stopping at 9, but went for the 10th rep. couldn’t quite lock it out all the way. Held it for as long as I could and the tension through the chest, shoulders and triceps was insane.
• Rest
• 180kg × 8

After that, I moved into a shoulders and arms session. Kept the weight a little lighter than normal, slowed everything down and really focused on contractions, squeezes and making the target muscle do the work.

Dumbbell Lateral Raise

• 25kg × 10-15 × 3

Reverse Pec Deck

• 50kg × 15
• 65kg × 12
• 65kg × 12

Machine Shoulder Press

• 100kg × 10
• 110kg × 8-10
• 120kg × 6-8

Rope Pushdown

• 50kg × 12
• 60kg × 10-12
• 65kg × 8-10

Overhead Rope Extension

• 45kg × 12
• 55kg × 10-12
• 55kg × 10-12

EZ-Bar Curl

• 40kg × 10
• 50kg × 8-10
• 50kg × 8-10

Preacher Curl

• 45kg × 12
• 55kg × 10
• 55kg × 10

Incline Dumbbell Curl

• 17.5kg × 12
• 20kg × 10
• 20kg × 10

Finisher (No Rest)

• Cable Lateral Raise: 10kg × 15
• Rope Pushdown: 45kg × 15
• Cable Curl: 35kg × 15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Video:10 rep bench

when you adding the var/winny?

 

[Ohdamn]

when you adding the var/winny?

Two more weeks at maintenance, then it’s time for the final push. I’ll be adding Anavar and Winstrol and aiming to get down to 95kg bodyweight, or as close to it as possible

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Started today’s session with shoulders and arms planned, but I had the urge to bench. Rather than fight it, I decided to get it out of my system first.



Bench Press

• 180kg × 10
• Thought about stopping at 9, but went for the 10th rep. couldn’t quite lock it out all the way. Held it for as long as I could and the tension through the chest, shoulders and triceps was insane.
• Rest
• 180kg × 8

After that, I moved into a shoulders and arms session. Kept the weight a little lighter than normal, slowed everything down and really focused on contractions, squeezes and making the target muscle do the work.

Dumbbell Lateral Raise

• 25kg × 10-15 × 3

Reverse Pec Deck

• 50kg × 15
• 65kg × 12
• 65kg × 12

Machine Shoulder Press

• 100kg × 10
• 110kg × 8-10
• 120kg × 6-8

Rope Pushdown

• 50kg × 12
• 60kg × 10-12
• 65kg × 8-10

Overhead Rope Extension

• 45kg × 12
• 55kg × 10-12
• 55kg × 10-12

EZ-Bar Curl

• 40kg × 10
• 50kg × 8-10
• 50kg × 8-10

Preacher Curl

• 45kg × 12
• 55kg × 10
• 55kg × 10

Incline Dumbbell Curl

• 17.5kg × 12
• 20kg × 10
• 20kg × 10

Finisher (No Rest)

• Cable Lateral Raise: 10kg × 15
• Rope Pushdown: 45kg × 15
• Cable Curl: 35kg × 15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Video:10 rep bench

Yet another on point perfectly targeted & executed workout!
Your new profile picture is the best!

 

[Ohdamn]

Nice deload day! I'm sitting here dreaming to hit 2.5x my current set on leg press one day...

you’ll get there brother! Keep progressing steadily and that leg press will climb fast

good day if you can please remove spacing when you post log easier to read

Thanks brother! sorry, didn’t realise the spacing Absolutely, I’ll remove the extra spacing from future logs.

Nice update bro

Appreciate you bro

Nothing like a little light leg press of 500kg….

Thanks brother!!

Ohdamn says damn! 500kg Deload!
Thinks I'll just scroll though my socials while I'm repping out my 15 saving some time by multitasking

Hahaha exactly brother! May as well catch up on the socials while knocking out the deload reps

Nice pump stack!
Gorrilla Pump Stack!
Chucks in a Banana for some
K 19 pumps

Gorilla pump stack activated brother That banana potassium hits differently

Huge wheels bro

Thanks brother!

Every part of your physique has a huge amount of thick evenly developed muscle mass attached to it & not only is the size & conditioning there, the strength to match it is there with it too.
All of this is an obvious testament to your knowledge & execution of your exercises.
You have left no stone unturned in your ongoing journey to increase your size, strength & performance.
I have seen many in the past that have cheated their way out of gains that they could have had by chasing numbers.
You however have ensured that you have executed each & every rep perfectly before progressing upwards in weight by using an even & controlled tempo, taking your sets to the point or near to the point of momentary muscular failure instead of just chasing amounts of weights & numbers of reps with sloppy form while utilising other factors to lift the weight also such as bounce & momentum which don't involve using pure muscle strength only to complete your lifts

That genuinely means a lot brother! I’ve always believed the weight only matters when the target muscle is controlling it. Perfect execution, controlled reps and progressive overload will always beat sloppy number chasing. I appreciate you recognising the work and detail so far that has gone into building this physique and strength

Nice session brother. Very instinctive training today, gotta love that

Absolutely brother! Sometimes you just have to listen to the body and train on instinct

huge leg pump

The pump was absolutely ridiculous brother

Yet another on point perfectly targeted & executed workout!
Your new profile picture is the best!

Thank you brother! Always focused on making every rep count I’m loving the new profile picture too, it represents exactly where I’m at right now

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

Nice training update brother

 

[OwEv751]

Casually curling 40kg dumbbell. The beast lives to his name yet again!

 

[jenkemj]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

What happens when you fail your 180 incline press? Does @MrsOhdamnsBOSS just casually clean and jerk it back into the squat rack? Lol

Awesome workout bro!

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

Nice basic hypertrophy based lower rep range on this one!
Killing like the leader of the Pride
️

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

180 on the smith incline to failure is a serious top set, chest is clearly responding to that stack mate.

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba

Sponsored by @Southern Cross Labs and @Prymal


Current stack


@Prymal

• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs

• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily

Anavar/Winstrol getting added toward the end


Chest & Biceps


Smith machine Incline Press

• 2–3 warm-ups
• 1 × 6–8 to failure 180 kilos

Plate loaded Chest Press

• 1 × 6–8 220 kilos

Pec Deck

• 1 × 8–10/failure full stack

Dumbbell Curl

• 1 × 6–8 40 kilos

Incline DB Curl

• 1 × 6–8 30 kilos

Concentration Curl

• 1 × 8–10 25 kilos

• Push ups to failure

Southern Cross labs team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend:

@Koba

chest press 220 is a win for you easy

 

[UnclePoon]

Fuck me dead

This log is unreal.
Dropping 15kg. 4 weeks. Plate loaded shoulder head pressing 190kg..

What's the macro's look like for you?

And blasting 400mg of Tren at the start of April, Maintence phaze of 700mg of oils per week to head into the last push.

What's the bloods look like?

I know where I'm lagging and it's 100% the food so very keen to see someone at a more elite level and what macro's you're punching to maintain that strength ! Phenomenal brother I'll be following for this one

 

[Ohdamn]

Beast Physique Coaching is officially taking on new clients.

With @Koba and myself combining our experience in bodybuilding, strength, nutrition, transformations and contest prep, we’re building something special and helping people achieve real results.

Contact:

@Ohdamn — Threema: B9YYKNH5

Or

@Koba — Threema: E7A94ZZF

BONUS FOR ALL CLIENTS

Massive thank you to @Southern Cross Labs for offering 10% OFF to all Team Beast Physique clients.

Between personalised coaching, ongoing support, accountability and sponsor discounts, we’re putting together a serious package for serious results.

⸻

Sponsored By

@Southern Cross Labs

@Prymal


Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

ab session:

• Hanging Leg Raises — 2 x 20

• Plate Loaded Ab Machine — 2 x 60kg x 15

Then knocked out 45 minutes on the bike:

16.87km

583 calories

️

Managed to hit my Move Goal while scrolling through EVO and catching up on the forums between pedal strokes

Post Cardio Meal/dinner


Fish

Rice

Vegetables

Avocado

sticking to the plan and keeping the consistency high. Small wins stacked daily become big results over time

⸻


Southern Cross Labs Team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend

@Koba



Photos:bike ride, reaching move goal while browsing evo , post cardio/dinner fish rice vegetables and avocado

 

[Kopite67]

View attachment 245643

Beast Physique Coaching is officially taking on new clients.

With @Koba and myself combining our experience in bodybuilding, strength, nutrition, transformations and contest prep, we’re building something special and helping people achieve real results.

Contact:

@Ohdamn — Threema: B9YYKNH5

Or

@Koba — Threema: E7A94ZZF

BONUS FOR ALL CLIENTS

Massive thank you to @Southern Cross Labs for offering 10% OFF to all Team Beast Physique clients.

Between personalised coaching, ongoing support, accountability and sponsor discounts, we’re putting together a serious package for serious results.

⸻

Sponsored By

@Southern Cross Labs

@Prymal


Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

ab session:

• Hanging Leg Raises — 2 x 20

• Plate Loaded Ab Machine — 2 x 60kg x 15

Then knocked out 45 minutes on the bike:

16.87km

583 calories

️

Managed to hit my Move Goal while scrolling through EVO and catching up on the forums between pedal strokes

Post Cardio Meal/dinner


Fish

Rice

Vegetables

Avocado

sticking to the plan and keeping the consistency high. Small wins stacked daily become big results over time

⸻


Southern Cross Labs Team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2

Legend

@Koba



Photos:bike ride, reaching move goal while browsing evo , post cardio/dinner fish rice vegetables and avocado

Nice update brother. Good luck with the coaching. It will epic for anyone who joins you.

 

[Ohdamn]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

 

[jenkemj]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Bro what on earth is that Eddie hall leg press you got going on!

Unreal. Especially on your cut!

 

[Kopite67]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Great update brother

 

[Ohdamn]

Nice training update brother

Thanks brother, stacking good sessions together

Casually curling 40kg dumbbell. The beast lives to his name yet again!

Thanks brother! Years of powerlifting gave me the strength, now we’re putting some shape on it

What happens when you fail your 180 incline press? Does @MrsOhdamnsBOSS just casually clean and jerk it back into the squat rack? Lol

Awesome workout bro!

Pretty much bro. If I get stuck, @MrsOhdamnsBOSS gets her warm-up set in

Thank you bro

Nice basic hypertrophy based lower rep range on this one!
Killing like the leader of the Pride
️

Appreciate it brother. Keeping the exercise selection simple and focusing on progressive overload

180 on the smith incline to failure is a serious top set, chest is clearly responding to that stack mate.

Thanks mate. The chest has definitely been responding well lately, so I’ll keep pushing while recovery allows

chest press 220 is a win for you easy

Thanks brother! Felt solid too, so hopefully there’s more in the tank

Fuck me dead

This log is unreal.
Dropping 15kg. 4 weeks. Plate loaded shoulder head pressing 190kg..

What's the macro's look like for you?

And blasting 400mg of Tren at the start of April, Maintence phaze of 700mg of oils per week to head into the last push.

What's the bloods look like?

I know where I'm lagging and it's 100% the food so very keen to see someone at a more elite level and what macro's you're punching to maintain that strength ! Phenomenal brother I'll be following for this one

Thanks brother. I’ll put together a detailed post on macros, bloods and the overall approach soon. Always happy to share what’s been working

Nice update brother. Good luck with the coaching. It will epic for anyone who joins you.

Really appreciate that bro. Means a lot. @Koba and I are excited for what’s ahead

Bro what on earth is that Eddie hall leg press you got going on!

Unreal. Especially on your cut!

Thanks bro, I’ve been running out of places to put plates for awhile. The machine is getting tested as much as my quads

Great update brother

Thanks brother, appreciate the support as always

 

[theJimJim]

A

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Absolutely smashed the morning session!

 

[Koba]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Posing is such an underrated form of exercise!
I remember my first competition, I was totally unprepared for this..
I was up there in the line-up & I kept getting called out repeatedly for comparisons.
I remember hitting pose after pose, fiercely tensing every muscle in my entire body repeatedly, so pumped with adrenalin that I had no idea of the oxygen dept that the total body muscle flexing to the absolute max was having on me!
When I returned to the line-up after those many repeated comparisons that I was not expecting there would be so many, I stood back in the line-up (relaxed pose) but in bodybuilding relaxed means flexing every muscle in your body while standing there trying to look confident & relaxed while projecting the image of a champion to the judges & crowed, then WAMM!
The oxygen dept from the posing suddenly caught up with me, like how you get puffed out after a sprint race not during it.
I had to take in these huge enormous deep breaths while trying to look composed
I felt like I might actually pass out there on stage!
I was breathing so hard that it was actually scary!
Of course my breathing eventually caught up with me, but it took minutes while standing there 'relaxed' while trying to look composed the whole time!
It was a lesson learnt that no amount of training or cardio could have prepared me for this 'posing' (incredibly hard exercise!) Session!

Big bro with those Rdl's, I can see the movement plane in action where you are engaging only the muscles that you want to work against lifting the weight in your chosen plane of movement, perfectly adjusted to engage the muscles that you want to work only.

This is the mind to muscle connection & not the mind to weight connection & it's actually as you know yourself big bro, the difference between the goal of lifting a weight from A to B at all costs, as opposed to working the muscles against the weight as a tool to work the muscle as hard as possible using every controlling mechanism available both physical & mental.

 

[LevButlerov]

Thanks brother! Felt solid too, so hopefully there’s more in the tank

there is more im sure

 

[LevButlerov]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

240 is a crazy dead wow!

 

[bss]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Leg Day

Trained fasted this morning, just sipping on EAAs throughout the session.


Leg Extension
• Full Stack × 20


Leg Press
• 500kg × 20


Hack Squat
• 5 Plates × 10-12


Romanian Deadlift
• 240kg × 8


Pretty happy with the RDLs today. Honestly, wish I loaded up 260kg and sent it, and even thought about doing another set

In the end, I decided not to dig the recovery hole any deeper. The weight moved well, confidence is high, and there’s always next week to progress again.

Long-term consistency beats one extra set.

Seated Leg Curl
• 100kg × 10-12

Standing Calf Raise
• 260kg × 12 × 2

Finished up with some posing practice, stomach vacuums, and singing to work on breath control and bracing Sounds silly, but it actually helps and is surprisingly good mentally as well.

Another solid session in the books. Logbook moving forward and recovery still the priority


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Video: 8 rep 240 kilo rdls (reps in reserve)

Adding the var and winny in for the shaping phase is gonna pull all that powerlifting muscle into proper condition bro

 

[Ohdamn]

Sponsored By

@Southern Cross Labs

@Prymal



Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

Rest Day

Active recovery without adding fatigue while still keeping the body moving and promoting recovery.


Upper Body Circuit – 3 Rounds (Fasted)

• Pull-Ups: 15 reps

• Push-Ups: 50 reps

• Dips: 20 reps

• Inverted Rows: 20 reps

The circuit provided a balanced stimulus across the upper body while remaining well within recovery focused effort levels.


Cardio

• Fasted bike cardio: 45 minutes


Recovery Benefits

• Improved circulation throughout the body

• Enhanced nutrient delivery to recovering muscles

• Reduced stiffness and soreness

• Supported recovery of the muscular and cardiovascular systems

⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Photo: bike cardio

 

[LevButlerov]

Sponsored By

@Southern Cross Labs

@Prymal



Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

Rest Day

Active recovery without adding fatigue while still keeping the body moving and promoting recovery.


Upper Body Circuit – 3 Rounds (Fasted)

• Pull-Ups: 15 reps

• Push-Ups: 50 reps

• Dips: 20 reps

• Inverted Rows: 20 reps

The circuit provided a balanced stimulus across the upper body while remaining well within recovery focused effort levels.


Cardio

• Fasted bike cardio: 45 minutes


Recovery Benefits

• Improved circulation throughout the body

• Enhanced nutrient delivery to recovering muscles

• Reduced stiffness and soreness

• Supported recovery of the muscular and cardiovascular systems

⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Photo: bike cardio

non stop hardcore training love it!

 

[bss]

Sponsored By

@Southern Cross Labs

@Prymal



Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

Rest Day

Active recovery without adding fatigue while still keeping the body moving and promoting recovery.


Upper Body Circuit – 3 Rounds (Fasted)

• Pull-Ups: 15 reps

• Push-Ups: 50 reps

• Dips: 20 reps

• Inverted Rows: 20 reps

The circuit provided a balanced stimulus across the upper body while remaining well within recovery focused effort levels.


Cardio

• Fasted bike cardio: 45 minutes


Recovery Benefits

• Improved circulation throughout the body

• Enhanced nutrient delivery to recovering muscles

• Reduced stiffness and soreness

• Supported recovery of the muscular and cardiovascular systems

⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba


Photo: bike cardio

Smart keeping it to a fasted bodyweight circuit on the rest day, keeps the blood moving without piling on fatigue.

 

[Koba]

non stop hardcore training love it!

I was going to say the same thing here! @LevButlerov
Bodyweight training for,
• Pull-Ups: 15 reps
• Push-Ups: 50 reps
• Dips: 20 reps
• Inverted Rows: 20 reps
Would be my actual workout! but for our @Ohdamn this is his active recovery & chill session!

 

[Ohdamn]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Back Day

Started with a quick bicep flex before heading to the gym. No pump, completely fasted, Had a cramp while flexing

⸻

Back Workout (Fasted)

Sipping EAAs throughout the session


Straight Arm Pulldown

• 100kg × 12

Close Grip Pulldown

• 140kg × 12

Underhand Chest Supported Row

• 200kg × 8

Deadlift

• 260kg × 6

⸻

Strength continues to climb despite training fasted.

Execution remains the priority:

• Progressive overload
• High effort
• Minimal junk volume
• Recover and repeat

⸻

Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba



Photo: Fasted, no pump, cramped up

 

[Ohdamn]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

 

[Kopite67]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Back Day

Started with a quick bicep flex before heading to the gym. No pump, completely fasted, Had a cramp while flexing

⸻

Back Workout (Fasted)

Sipping EAAs throughout the session


Straight Arm Pulldown

• 100kg × 12

Close Grip Pulldown

• 140kg × 12

Underhand Chest Supported Row

• 200kg × 8

Deadlift

• 260kg × 6

⸻

Strength continues to climb despite training fasted.

Execution remains the priority:

• Progressive overload
• High effort
• Minimal junk volume
• Recover and repeat

⸻

Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba



Photo: Fasted, no pump, cramped up

Nice update brother. Still lifting strong

 

[LevButlerov]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily


Anavar & Winstrol coming in soon for the final push!

⸻

Back Day

Started with a quick bicep flex before heading to the gym. No pump, completely fasted, Had a cramp while flexing

⸻

Back Workout (Fasted)

Sipping EAAs throughout the session


Straight Arm Pulldown

• 100kg × 12

Close Grip Pulldown

• 140kg × 12

Underhand Chest Supported Row

• 200kg × 8

Deadlift

• 260kg × 6

⸻

Strength continues to climb despite training fasted.

Execution remains the priority:

• Progressive overload
• High effort
• Minimal junk volume
• Recover and repeat

⸻

Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba



Photo: Fasted, no pump, cramped up

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

massive arms and massive deads WOW!

 

[Ohdamn]

A

Absolutely smashed the morning session!

Thanks brother! Fasted sessions are feeling great lately. So much energy!

Posing is such an underrated form of exercise!
I remember my first competition, I was totally unprepared for this..
I was up there in the line-up & I kept getting called out repeatedly for comparisons.
I remember hitting pose after pose, fiercely tensing every muscle in my entire body repeatedly, so pumped with adrenalin that I had no idea of the oxygen dept that the total body muscle flexing to the absolute max was having on me!
When I returned to the line-up after those many repeated comparisons that I was not expecting there would be so many, I stood back in the line-up (relaxed pose) but in bodybuilding relaxed means flexing every muscle in your body while standing there trying to look confident & relaxed while projecting the image of a champion to the judges & crowed, then WAMM!
The oxygen dept from the posing suddenly caught up with me, like how you get puffed out after a sprint race not during it.
I had to take in these huge enormous deep breaths while trying to look composed
I felt like I might actually pass out there on stage!
I was breathing so hard that it was actually scary!
Of course my breathing eventually caught up with me, but it took minutes while standing there 'relaxed' while trying to look composed the whole time!
It was a lesson learnt that no amount of training or cardio could have prepared me for this 'posing' (incredibly hard exercise!) Session!

Big bro with those Rdl's, I can see the movement plane in action where you are engaging only the muscles that you want to work against lifting the weight in your chosen plane of movement, perfectly adjusted to engage the muscles that you want to work only.

This is the mind to muscle connection & not the mind to weight connection & it's actually as you know yourself big bro, the difference between the goal of lifting a weight from A to B at all costs, as opposed to working the muscles against the weight as a tool to work the muscle as hard as possible using every controlling mechanism available both physical & mental.

Admittedly, I didn’t know that!

I need to pose harder!!!!

That is crazy. The relaxed pose is actually performing a full body isometric contraction while trying to look calm and effortless

Absolutely wild that you can be in incredible shape, and yet the moment the adrenaline fades and that oxygen debt catches up, it can hit you like a freight train.


And I agree, after a more intense posing session experienced, No amount of heavy lifting truly prepares you for that exhaustion of trying to look like a champion while every muscle in your body is firing at maximum intensity couldn’t imagine what it’s like while being absolutely shredded tho!

Thanks bro!

You nailed it

The body naturally wants to move a weight as efficiently as possible. Bodybuilding is about doing the opposite, keeping tension on the target muscle and making the movement harder, not easier

there is more im sure

240 is a crazy dead wow!

going to find out if there’s more

Thanks brother! Felt solid!!

Adding the var and winny in for the shaping phase is gonna pull all that powerlifting muscle into proper condition bro

Keep the muscle, peel the fat off and see what we’re really working with underneath

non stop hardcore training love it!

Always brother

Smart keeping it to a fasted bodyweight circuit on the rest day, keeps the blood moving without piling on fatigue.

Spot on bro Recovery is the priority, just enough work to stay active without taking away from the heavy sessions.

I was going to say the same thing here! @LevButlerov
Bodyweight training for,
• Pull-Ups: 15 reps
• Push-Ups: 50 reps
• Dips: 20 reps
• Inverted Rows: 20 reps
Would be my actual workout! but for our @Ohdamn this is his active recovery & chill session!

Exactly brother

A lot of people think every session needs to be hard, but recovery work has a different goal.

By keeping those pull-ups, push-ups, dips and rows well away from failure, I’m increasing blood flow and aiding recovery without creating meaningful fatigue.

The goal is to recover from the last session, not compromise the next one

Nice update brother. Still lifting strong

Thanks brother Strength is hanging in there nicely. Maybe even stronger

massive arms and massive deads WOW!

thanks brother! feeling great

 

[stevesmi]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

@Ohdamn Deadlift is looking terrific. 260 kg next week sounds really strong. That's a good lift.

 

[2Thick]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Deadlifts are looking nice. 260 kg is some big weight so that's a good long-term target to get up to 280. @Ohdamn

 

[TheBigT28]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Love it

 

[bss]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

260 for 6 with a couple still in the tank is mental pulling strength, that 280 goal is well within reach mate.

 

[Ulter]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Excellent job on this. @Ohdamn your long-term target is pretty legit. That's a lot of weight.

 

[LevButlerov]

going to find out if there’s more

Thanks brother! Felt solid!!

there is more

 

[Mobster]

Deadlift
260kg × 6
Only one all out working set and the weight moved well.

Close to 600lbs

 

[gar71]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

Super impressive brother @Ohdamn, strong as,with a few left in reserve, recovery going well, keep killing it legend

 

[UnclePoon]

I back the broncs and given how fucken shit we’re playing I had plenty time to turn the TV off and meal prep

Macros below still learning how to get that fat under control I used one tablespoon of soy sauce and oyster sauce for 2kgs of mince

Reta has me struggling to finish every meal especially on injection days like today. But we get it done

Some Physique updates with a pump: did legs and some shoulders today.

 

[ceo]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

@Ohdamn bros looks good if you ask me. nice on the deadlifts. those are my favorites

 

[ROIDDERS]

I back the broncs and given how fucken shit we’re playing I had plenty time to turn the TV off and meal prep

Macros below still learning how to get that fat under control I used one tablespoon of soy sauce and oyster sauce for 2kgs of mince

Reta has me struggling to finish every meal especially on injection days like today. But we get it done


View attachment 247509View attachment 247510


View attachment 247511
View attachment 247512




Some Physique updates with a pump: did legs and some shoulders today.


View attachment 247513



View attachment 247514View attachment 247515

lower legs are looking pumped. calves are exploding out there! nice to see you putting in the work @UnclePoon

 

[Ohdamn]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts & Triceps


Plate Loaded Shoulder Press

• Warm-up: 40 kg × 10 per side
• Warm-up: 80 kg × 5 per side
• 1 × 6 @ 100 kg per side

Lateral Raise

• Warm-up: 10 kg × 12
• 1 × 10 @ 25 kg

Rear Delt Machine

• Warm-up: Half Stack × 12
• 1 × 8–10 @ Full Stack

Close Grip Bench

• Warm-up: 60 kg × 10
• Warm-up: 100 kg × 5
• 1 × 8 @ 160 kg

Skull Crushers

• Warm-up: 30 kg × 10
• 1 × 8 @ 70 kg

Rope Pushdown

• Warm-up: 40 kg × 12
• 1 × 10 @ Full Stack

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Video: seated plate loaded shoulder press 100 kg per side (plus the 10 kgs the empty machine weighs but I don’t count that)

 

[Kopite67]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts & Triceps


Plate Loaded Shoulder Press

• Warm-up: 40 kg × 10 per side
• Warm-up: 80 kg × 5 per side
• 1 × 6 @ 100 kg per side

Lateral Raise

• Warm-up: 10 kg × 12
• 1 × 10 @ 25 kg

Rear Delt Machine

• Warm-up: Half Stack × 12
• 1 × 8–10 @ Full Stack

Close Grip Bench

• Warm-up: 60 kg × 10
• Warm-up: 100 kg × 5
• 1 × 8 @ 160 kg

Skull Crushers

• Warm-up: 30 kg × 10
• 1 × 8 @ 70 kg

Rope Pushdown

• Warm-up: 40 kg × 12
• 1 × 10 @ Full Stack

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Video: seated plate loaded shoulder press 100 kg per side (plus the 10 kgs the empty machine weighs but I don’t count that)

Solid session bro

 

[Koba]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts & Triceps


Plate Loaded Shoulder Press

• Warm-up: 40 kg × 10 per side
• Warm-up: 80 kg × 5 per side
• 1 × 6 @ 100 kg per side

Lateral Raise

• Warm-up: 10 kg × 12
• 1 × 10 @ 25 kg

Rear Delt Machine

• Warm-up: Half Stack × 12
• 1 × 8–10 @ Full Stack

Close Grip Bench

• Warm-up: 60 kg × 10
• Warm-up: 100 kg × 5
• 1 × 8 @ 160 kg

Skull Crushers

• Warm-up: 30 kg × 10
• 1 × 8 @ 70 kg

Rope Pushdown

• Warm-up: 40 kg × 12
• 1 × 10 @ Full Stack

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Video: seated plate loaded shoulder press 100 kg per side (plus the 10 kgs the empty machine weighs but I don’t count that)

This video of the plate loaded shoulder press with that amount of weight with that controlled tempo is astonishing!
Bro you need to get a professional photographer in when the Winny & Drol goes in at the end of this cut/recomp phase because your physique is going to look next level wild!!

 

[UnclePoon]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts & Triceps


Plate Loaded Shoulder Press

• Warm-up: 40 kg × 10 per side
• Warm-up: 80 kg × 5 per side
• 1 × 6 @ 100 kg per side

Lateral Raise

• Warm-up: 10 kg × 12
• 1 × 10 @ 25 kg

Rear Delt Machine

• Warm-up: Half Stack × 12
• 1 × 8–10 @ Full Stack

Close Grip Bench

• Warm-up: 60 kg × 10
• Warm-up: 100 kg × 5
• 1 × 8 @ 160 kg

Skull Crushers

• Warm-up: 30 kg × 10
• 1 × 8 @ 70 kg

Rope Pushdown

• Warm-up: 40 kg × 12
• 1 × 10 @ Full Stack

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Video: seated plate loaded shoulder press 100 kg per side (plus the 10 kgs the empty machine weighs but I don’t count that)

@Ohdamn

BROTHER.

I don't know how this happened this was meant to be in my log!!!! my update post - about my legs and photos! I'm so sorry I did this late at night last night. I appreciate the feedback but I truly dont know how I did it here. Apologies !!!!
My face is red bro fuck haha! I'm more than happy for one of the mods to delete my post!

 

[Ohdamn]

@Ohdamn

BROTHER.

I don't know how this happened this was meant to be in my log!!!! my update post - about my legs and photos! I'm so sorry I did this late at night last night. I appreciate the feedback but I truly dont know how I did it here. Apologies !!!!
My face is red bro fuck haha! I'm more than happy for one of the mods to delete my post!

Hahaha no stress brother

I was more impressed by the leg session than where it got posted happy to keep it there

 

[Ohdamn]

@Ohdamn Deadlift is looking terrific. 260 kg next week sounds really strong. That's a good lift.

Thanks brother 260 is the goal next week, then it’s all about slowly chipping away toward 280

Deadlifts are looking nice. 260 kg is some big weight so that's a good long-term target to get up to 280. @Ohdamn

Appreciate it mate Consistency and patience now

Love it

Thanks brother

260 for 6 with a couple still in the tank is mental pulling strength, that 280 goal is well within reach mate.

Thanks brother keeping a rep or two in reserve and let the strength build steadily

Excellent job on this. @Ohdamn your long-term target is pretty legit. That's a lot of weight.

Appreciate it brother Big goals keep me motivated to keep pushing.

there is more

always surprising myself

Deadlift
260kg × 6
Only one all out working set and the weight moved well.

Close to 600lbs

Crazy when you put it that way Appreciate the support brother

Super impressive brother @Ohdamn, strong as,with a few left in reserve, recovery going well, keep killing it legend

Thanks legend Recovery has been excellent lately and it’s definitely showing

@Ohdamn bros looks good if you ask me. nice on the deadlifts. those are my favorites

Thanks brother Deadlifts have always had a special place in my heart

Solid session bro

Thanks bro

This video of the plate loaded shoulder press with that amount of weight with that controlled tempo is astonishing!
Bro you need to get a professional photographer in when the Winny & Drol goes in at the end of this cut/recomp phase because your physique is going to look next level wild!!

Thanks brother The goal is to keep the strength high while bringing the conditioning in. If everything goes to plan, the final few weeks should be very interesting

 

[LevButlerov]

always surprising myself

you going all out

 

[stevesmi]

280 is gonna be epic!

 

[2Thick]

Thanks brother 260 is the goal next week, then it’s all about slowly chipping away toward 280



Appreciate it mate Consistency and patience now




Thanks brother



Thanks brother keeping a rep or two in reserve and let the strength build steadily



Appreciate it brother Big goals keep me motivated to keep pushing.



always surprising myself



Crazy when you put it that way Appreciate the support brother



Thanks legend Recovery has been excellent lately and it’s definitely showing



Thanks brother Deadlifts have always had a special place in my heart



Thanks bro




Thanks brother The goal is to keep the strength high while bringing the conditioning in. If everything goes to plan, the final few weeks should be very interesting

Keep up the iron grind.

 

[ceo]

Thanks brother Deadlifts have always had a special place in my heart

Bros Dead Lifts are some of my favorites.

 

[bss]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts & Triceps


Plate Loaded Shoulder Press

• Warm-up: 40 kg × 10 per side
• Warm-up: 80 kg × 5 per side
• 1 × 6 @ 100 kg per side

Lateral Raise

• Warm-up: 10 kg × 12
• 1 × 10 @ 25 kg

Rear Delt Machine

• Warm-up: Half Stack × 12
• 1 × 8–10 @ Full Stack

Close Grip Bench

• Warm-up: 60 kg × 10
• Warm-up: 100 kg × 5
• 1 × 8 @ 160 kg

Skull Crushers

• Warm-up: 30 kg × 10
• 1 × 8 @ 70 kg

Rope Pushdown

• Warm-up: 40 kg × 12
• 1 × 10 @ Full Stack

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Video: seated plate loaded shoulder press 100 kg per side (plus the 10 kgs the empty machine weighs but I don’t count that)

The var and winny coming in for the final push is gonna chisel all that growth work into proper detail big dog.

 

[Ohdamn]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Caught a quick nap this afternoon and woke up feeling refreshed. Arm photo before heading in for the cardio session.

Keeping the momentum going with 35 minutes on the bike, working up a solid sweat, followed by abs to finish things off.

Nothing crazy, just staying consistent and getting the work done. Every session adds up and brings me one step closer to the goal

• #Consistency #Bodybuilding #Cardio #Abs #ShredMode

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photos: arm, working up a sweat , bike

 

[theJimJim]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Caught a quick nap this afternoon and woke up feeling refreshed. Arm photo before heading in for the cardio session.

Keeping the momentum going with 35 minutes on the bike, working up a solid sweat, followed by abs to finish things off.

Nothing crazy, just staying consistent and getting the work done. Every session adds up and brings me one step closer to the goal

• #Consistency #Bodybuilding #Cardio #Abs #ShredMode

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photos: arm, working up a sweat , bike

Nice work brother i got a 6km walk done in an hour this arvo.

 

[Kopite67]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Caught a quick nap this afternoon and woke up feeling refreshed. Arm photo before heading in for the cardio session.

Keeping the momentum going with 35 minutes on the bike, working up a solid sweat, followed by abs to finish things off.

Nothing crazy, just staying consistent and getting the work done. Every session adds up and brings me one step closer to the goal

• #Consistency #Bodybuilding #Cardio #Abs #ShredMode

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photos: arm, working up a sweat , bike

Nice update brother.

 

[Ulter]

Appreciate it brother Big goals keep me motivated to keep pushing.

EVO family will continue to push you.

 

[Koba]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Caught a quick nap this afternoon and woke up feeling refreshed. Arm photo before heading in for the cardio session.

Keeping the momentum going with 35 minutes on the bike, working up a solid sweat, followed by abs to finish things off.

Nothing crazy, just staying consistent and getting the work done. Every session adds up and brings me one step closer to the goal

• #Consistency #Bodybuilding #Cardio #Abs #ShredMode

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba



Photos: arm, working up a sweat , bike

The real deal muscle density in that arm big bro

 

[RoySimpson]

Deadlift Progress Update


Deadlift

• 260kg × 6

Only one all out working set and the weight moved well.

I deliberately left around 2 reps in reserve(maybe more. being conservative is the better option here ) The goal wasn’t to empty the tank, but to keep progressing while managing recovery and staying technically sharp.


Plan from here:


260kg × 8 next week

• Then gradually increase the load week by week
• Long-term target: 280kg for reps

Strength is moving in the right direction, recovery is good, and there’s plenty left in the tank. Time to keep stacking weeks together and build some serious pulling power

Video: 260 kilos deadlift for 6 reps

@Ohdamn Smashed it bro!

 

[Ohdamn]

Sponsored By

@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

CHEST, BACK & ARMS HYPERTROPHY

Today was all about quality volume, controlled reps, and chasing the pump. Focused on maximising muscle stimulation.

Chest
Incline DB Press
• 30kg × 12
• 40kg × 8
• 60kg × 10-12 × 3

Machine Chest Press
• half stack × 10
• Full Stack × 15-20 × 3

Pec Deck
• Half Stack × 12
• Full Stack × 15 × 2

Back
Wide Grip Pulldown
• 70kg × 10
• 140kg × 10-12 × 3

Chest Supported Row
• 100kg × 10
• 180kg × 10-12 × 3

Arms
EZ Bar Curl
• 30kg × 10
• 70kg × 10-12 × 3

Hammer Curl
• 20kg × 10
• 35kg × 12-15 × 2

Pushdowns
• Half Stack × 12
• Full Stack × 12-15 × 3

Overhead Rope Extension
• 40kg × 12
• 70kg × 12-15 × 2


Plenty of blood flow, plenty of volume, and an insane pump by the end of the session. Recovery is good, strength is holding strong, and the focus remains on adding/maintaining quality tissue while getting as lean as possible


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

 

[Kopite67]

Sponsored By

@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

CHEST, BACK & ARMS HYPERTROPHY

Today was all about quality volume, controlled reps, and chasing the pump. Focused on maximising muscle stimulation.

Chest
Incline DB Press
• 30kg × 12
• 40kg × 8
• 60kg × 10-12 × 3

Machine Chest Press
• half stack × 10
• Full Stack × 15-20 × 3

Pec Deck
• Half Stack × 12
• Full Stack × 15 × 2

Back
Wide Grip Pulldown
• 70kg × 10
• 140kg × 10-12 × 3

Chest Supported Row
• 100kg × 10
• 180kg × 10-12 × 3

Arms
EZ Bar Curl
• 30kg × 10
• 70kg × 10-12 × 3

Hammer Curl
• 20kg × 10
• 35kg × 12-15 × 2

Pushdowns
• Half Stack × 12
• Full Stack × 12-15 × 3

Overhead Rope Extension
• 40kg × 12
• 70kg × 12-15 × 2


Plenty of blood flow, plenty of volume, and an insane pump by the end of the session. Recovery is good, strength is holding strong, and the focus remains on adding/maintaining quality tissue while getting as lean as possible


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Nice session bro.

 

[Koba]

Sponsored By

@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

CHEST, BACK & ARMS HYPERTROPHY

Today was all about quality volume, controlled reps, and chasing the pump. Focused on maximising muscle stimulation.

Chest
Incline DB Press
• 30kg × 12
• 40kg × 8
• 60kg × 10-12 × 3

Machine Chest Press
• half stack × 10
• Full Stack × 15-20 × 3

Pec Deck
• Half Stack × 12
• Full Stack × 15 × 2

Back
Wide Grip Pulldown
• 70kg × 10
• 140kg × 10-12 × 3

Chest Supported Row
• 100kg × 10
• 180kg × 10-12 × 3

Arms
EZ Bar Curl
• 30kg × 10
• 70kg × 10-12 × 3

Hammer Curl
• 20kg × 10
• 35kg × 12-15 × 2

Pushdowns
• Half Stack × 12
• Full Stack × 12-15 × 3

Overhead Rope Extension
• 40kg × 12
• 70kg × 12-15 × 2


Plenty of blood flow, plenty of volume, and an insane pump by the end of the session. Recovery is good, strength is holding strong, and the focus remains on adding/maintaining quality tissue while getting as lean as possible


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Mechanical tension, proximity to failure, Volume, metabolic accumulation, mind muscle connection &
Chasing the PUMP!

ODAMN THE IRON WARRIOR
I nameth the workout,
The
HYPERTROPHY BOMB! PoW!

 

[Southern Cross Labs]

Sponsored By

@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

CHEST, BACK & ARMS HYPERTROPHY

Today was all about quality volume, controlled reps, and chasing the pump. Focused on maximising muscle stimulation.

Chest
Incline DB Press
• 30kg × 12
• 40kg × 8
• 60kg × 10-12 × 3

Machine Chest Press
• half stack × 10
• Full Stack × 15-20 × 3

Pec Deck
• Half Stack × 12
• Full Stack × 15 × 2

Back
Wide Grip Pulldown
• 70kg × 10
• 140kg × 10-12 × 3

Chest Supported Row
• 100kg × 10
• 180kg × 10-12 × 3

Arms
EZ Bar Curl
• 30kg × 10
• 70kg × 10-12 × 3

Hammer Curl
• 20kg × 10
• 35kg × 12-15 × 2

Pushdowns
• Half Stack × 12
• Full Stack × 12-15 × 3

Overhead Rope Extension
• 40kg × 12
• 70kg × 12-15 × 2


Plenty of blood flow, plenty of volume, and an insane pump by the end of the session. Recovery is good, strength is holding strong, and the focus remains on adding/maintaining quality tissue while getting as lean as possible


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Good stuff brother , fucking smashing it

 

[LevButlerov]

Sponsored By

@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

CHEST, BACK & ARMS HYPERTROPHY

Today was all about quality volume, controlled reps, and chasing the pump. Focused on maximising muscle stimulation.

Chest
Incline DB Press
• 30kg × 12
• 40kg × 8
• 60kg × 10-12 × 3

Machine Chest Press
• half stack × 10
• Full Stack × 15-20 × 3

Pec Deck
• Half Stack × 12
• Full Stack × 15 × 2

Back
Wide Grip Pulldown
• 70kg × 10
• 140kg × 10-12 × 3

Chest Supported Row
• 100kg × 10
• 180kg × 10-12 × 3

Arms
EZ Bar Curl
• 30kg × 10
• 70kg × 10-12 × 3

Hammer Curl
• 20kg × 10
• 35kg × 12-15 × 2

Pushdowns
• Half Stack × 12
• Full Stack × 12-15 × 3

Overhead Rope Extension
• 40kg × 12
• 70kg × 12-15 × 2


Plenty of blood flow, plenty of volume, and an insane pump by the end of the session. Recovery is good, strength is holding strong, and the focus remains on adding/maintaining quality tissue while getting as lean as possible


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

pumping again

 

[Ohdamn]

you going all out

No point doing things by halves brother

280 is gonna be epic!

Thanks bro! 280 for reps is the dream staying patient and stacking good sessions until it’s time

Keep up the iron grind.

Always brother

Bros Dead Lifts are some of my favorites.

Nothing beats loading up the bar and moving serious weight

The var and winny coming in for the final push is gonna chisel all that growth work into proper detail big dog.

Thank you brother!
The growth phase built the foundation, now it’s time to sharpen it up gonna be fun

Nice work brother i got a 6km walk done in an hour this arvo.

love it bro!!!

Nice update brother.

Thank you brother!!

EVO family will continue to push you.

Couldn’t agree more brother The support around here keeps everyone striving for more

The real deal muscle density in that arm big bro

Thanks brother Years of moving heavy iron are paying off

Nice session bro.

Thanks brother Another step closer to the goal

Mechanical tension, proximity to failure, Volume, metabolic accumulation, mind muscle connection &
Chasing the PUMP!

ODAMN THE IRON WARRIOR
I nameth the workout,
The
HYPERTROPHY BOMB! PoW!

That’s the formula right there brother Stack enough quality work together and the results take care of themselves

The HYPERTROPHY BOMB! PoW!
I love it brother The Hypertrophy Bomb has officially been deployed and there are more explosions to come

 

[stevesmi]

Thanks bro! 280 for reps is the dream staying patient and stacking good sessions until it’s time

you are going to do it

 

[bss]

Sponsored By

@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg

@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

CHEST, BACK & ARMS HYPERTROPHY

Today was all about quality volume, controlled reps, and chasing the pump. Focused on maximising muscle stimulation.

Chest
Incline DB Press
• 30kg × 12
• 40kg × 8
• 60kg × 10-12 × 3

Machine Chest Press
• half stack × 10
• Full Stack × 15-20 × 3

Pec Deck
• Half Stack × 12
• Full Stack × 15 × 2

Back
Wide Grip Pulldown
• 70kg × 10
• 140kg × 10-12 × 3

Chest Supported Row
• 100kg × 10
• 180kg × 10-12 × 3

Arms
EZ Bar Curl
• 30kg × 10
• 70kg × 10-12 × 3

Hammer Curl
• 20kg × 10
• 35kg × 12-15 × 2

Pushdowns
• Half Stack × 12
• Full Stack × 12-15 × 3

Overhead Rope Extension
• 40kg × 12
• 70kg × 12-15 × 2


Plenty of blood flow, plenty of volume, and an insane pump by the end of the session. Recovery is good, strength is holding strong, and the focus remains on adding/maintaining quality tissue while getting as lean as possible


⸻

Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Incline DB up to 60 for reps on a quality volume day is proper pressing strength big dog.

 

[Ohdamn]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!



⸻



Maintenance Phase Update

Maintenance phase has been going great so far.

Jumped on the scales today and weighed in at 104kg non-fasted. Not overly concerned at all considering I’ve still got around a week left in maintenance before the push towards 95kg begins. Plenty of time to tighten things up, clean the diet up a touch, and let the body do its thing.

Physique is still holding together nicely, strength is strong, recovery has been excellent, and energy in the gym has been high. That’s exactly what this phase was designed for.

Today’s session was Chest, Back & Arms, followed by a cardio session around 2 hours later. Now I’m back again for a second cardio session

The goal right now is simple:

Recover

Grow where possible

Keep activity high

Set myself up for a productive run down to 95kg

No rush, no panic. Just staying consistent and stacking good days together.


Time to get this second cardio session done and keep moving forward

#MaintenancePhase #RoadTo95kg #Bodybuilding #CardioDone #StayTheCourse #ConsistencyWins

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos; non fasted/not fully flexed and cardio bike

 

[LevButlerov]

No point doing things by halves brother

doing it all hardcore

 

[LevButlerov]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!



⸻



Maintenance Phase Update

Maintenance phase has been going great so far.

Jumped on the scales today and weighed in at 104kg non-fasted. Not overly concerned at all considering I’ve still got around a week left in maintenance before the push towards 95kg begins. Plenty of time to tighten things up, clean the diet up a touch, and let the body do its thing.

Physique is still holding together nicely, strength is strong, recovery has been excellent, and energy in the gym has been high. That’s exactly what this phase was designed for.

Today’s session was Chest, Back & Arms, followed by a cardio session around 2 hours later. Now I’m back again for a second cardio session

The goal right now is simple:

Recover

Grow where possible

Keep activity high

Set myself up for a productive run down to 95kg

No rush, no panic. Just staying consistent and stacking good days together.


Time to get this second cardio session done and keep moving forward

#MaintenancePhase #RoadTo95kg #Bodybuilding #CardioDone #StayTheCourse #ConsistencyWins

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos; non fasted/not fully flexed and cardio bike

you look big and ripped love the cardio time!

 

[Kopite67]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!



⸻



Maintenance Phase Update

Maintenance phase has been going great so far.

Jumped on the scales today and weighed in at 104kg non-fasted. Not overly concerned at all considering I’ve still got around a week left in maintenance before the push towards 95kg begins. Plenty of time to tighten things up, clean the diet up a touch, and let the body do its thing.

Physique is still holding together nicely, strength is strong, recovery has been excellent, and energy in the gym has been high. That’s exactly what this phase was designed for.

Today’s session was Chest, Back & Arms, followed by a cardio session around 2 hours later. Now I’m back again for a second cardio session

The goal right now is simple:

Recover

Grow where possible

Keep activity high

Set myself up for a productive run down to 95kg

No rush, no panic. Just staying consistent and stacking good days together.


Time to get this second cardio session done and keep moving forward

#MaintenancePhase #RoadTo95kg #Bodybuilding #CardioDone #StayTheCourse #ConsistencyWins

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos; non fasted/not fully flexed and cardio bike

Great update brother. Been a fantastic maintenance phase, looking forward to the major cut to 95kg. Should be awesome legend.

 

[Ulter]

Couldn’t agree more brother The support around here keeps everyone striving for more

Love to see it man. Keep it up.

 

[Koba]

Sponsored By


@Southern Cross Labs

@Prymal

Current Stack

@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!



⸻



Maintenance Phase Update

Maintenance phase has been going great so far.

Jumped on the scales today and weighed in at 104kg non-fasted. Not overly concerned at all considering I’ve still got around a week left in maintenance before the push towards 95kg begins. Plenty of time to tighten things up, clean the diet up a touch, and let the body do its thing.

Physique is still holding together nicely, strength is strong, recovery has been excellent, and energy in the gym has been high. That’s exactly what this phase was designed for.

Today’s session was Chest, Back & Arms, followed by a cardio session around 2 hours later. Now I’m back again for a second cardio session

The goal right now is simple:

Recover

Grow where possible

Keep activity high

Set myself up for a productive run down to 95kg

No rush, no panic. Just staying consistent and stacking good days together.


Time to get this second cardio session done and keep moving forward

#MaintenancePhase #RoadTo95kg #Bodybuilding #CardioDone #StayTheCourse #ConsistencyWins

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos; non fasted/not fully flexed and cardio bike

Strong session brother! that forearm though! ️
I wonder what you could grip on a hand dynamometer!

 

[Ohdamn]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts, Legs & Calves Hypertrophy


Plate Loaded Seated Shoulder Press

• Warm-up: 20 kg × 12
• Warm-up: 30 kg × 8
• 3 × 10–12 @ 80 kg per side

Lateral Raise

• Warm-up: 12.5 kg × 15
• 4 × 15–20 @ 25 kg

Rear Delt Fly machine

• Warm-up: Half Stack × 15
• 4 × 15–20 @ Full Stack

Leg Press

• Warm-up: 200 kg × 15
• Warm-up: 400 kg × 10
• 3 × 15–20 @ 500 kg

Walking Lunges

• Warm-up: Bodyweight × 20 Steps
• 2 × 20 Steps @ 40 kg DBs

Leg Curl

• Warm-up: 50 kg × 12
• 3 × 12–15 @ 80 kg

Leg Extension

• Warm-up: Half Stack × 15
• 2 × 15–20 @ Full Stack

Standing Calf Raise

• Warm-up: 150 kg × 15
• 4 × 12–20 @ 300 kg

Seated Calf Raise

• Warm-up: 50 kg × 15
• 3 × 15–20 @ 100 kg

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: bodyweight this morning came in at 103kg fasted despite getting around 4 litres of water in before weigh in

 

[Kopite67]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts, Legs & Calves Hypertrophy


Plate Loaded Seated Shoulder Press

• Warm-up: 20 kg × 12
• Warm-up: 30 kg × 8
• 3 × 10–12 @ 80 kg per side

Lateral Raise

• Warm-up: 12.5 kg × 15
• 4 × 15–20 @ 25 kg

Rear Delt Fly machine

• Warm-up: Half Stack × 15
• 4 × 15–20 @ Full Stack

Leg Press

• Warm-up: 200 kg × 15
• Warm-up: 400 kg × 10
• 3 × 15–20 @ 500 kg

Walking Lunges

• Warm-up: Bodyweight × 20 Steps
• 2 × 20 Steps @ 40 kg DBs

Leg Curl

• Warm-up: 50 kg × 12
• 3 × 12–15 @ 80 kg

Leg Extension

• Warm-up: Half Stack × 15
• 2 × 15–20 @ Full Stack

Standing Calf Raise

• Warm-up: 150 kg × 15
• 4 × 12–20 @ 300 kg

Seated Calf Raise

• Warm-up: 50 kg × 15
• 3 × 15–20 @ 100 kg

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: bodyweight this morning came in at 103kg fasted despite getting around 4 litres of water in before weigh in

Great leg session bro. Hitting a ton of volume with these unbelievable weights you toss around.

 

[Ohdamn]

video for fun. pump was amazing.

15 reps 3rd set of 25 kilo dumbbell lateral raise.

 

[Koba]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻


Delts, Legs & Calves Hypertrophy


Plate Loaded Seated Shoulder Press

• Warm-up: 20 kg × 12
• Warm-up: 30 kg × 8
• 3 × 10–12 @ 80 kg per side

Lateral Raise

• Warm-up: 12.5 kg × 15
• 4 × 15–20 @ 25 kg

Rear Delt Fly machine

• Warm-up: Half Stack × 15
• 4 × 15–20 @ Full Stack

Leg Press

• Warm-up: 200 kg × 15
• Warm-up: 400 kg × 10
• 3 × 15–20 @ 500 kg

Walking Lunges

• Warm-up: Bodyweight × 20 Steps
• 2 × 20 Steps @ 40 kg DBs

Leg Curl

• Warm-up: 50 kg × 12
• 3 × 12–15 @ 80 kg

Leg Extension

• Warm-up: Half Stack × 15
• 2 × 15–20 @ Full Stack

Standing Calf Raise

• Warm-up: 150 kg × 15
• 4 × 12–20 @ 300 kg

Seated Calf Raise

• Warm-up: 50 kg × 15
• 3 × 15–20 @ 100 kg

⸻



Southern Cross Labs Team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team



@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend



@Koba

Photo: bodyweight this morning came in at 103kg fasted despite getting around 4 litres of water in before weigh in

Flawless exercise selection in this one brother!
All the muscles in the shoulder complex have been covered.
Indirect work for Traps covered partially here, plus on your Deadlift sessions, with recovery spread out between the two workouts allowing for better growth, strength & exercise performance.

All aspects of the entire leg muscle complex is totally covered with this selection of exercises

Optimum volume & higher rep range to for better hypertrophy.
Mechanical tension & metabolic accumulation combined, setting the stage for some sure fire muscle growth! ️

 

[bss]

video for fun. pump was amazing.

15 reps 3rd set of 25 kilo dumbbell lateral raise.

25s for 15 on the third set of laterals is proper delt endurance

 

[Ohdamn]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Started the day with a delts, Legs & Calves session


Also ticked off:

30 min bike cardio (midday)

30 min bike cardio (PM)

PM bodyweight conditioning circuit

5 Rounds(3 rounds before the bike cardio then 2 rounds after):

• Pull-ups × 10
• Push-ups × 50
• Walking Lunges × 20 steps
• Hanging leg Raises × 15

Rest 60 sec between rounds.

Finished the day with a food top up to keep the maintenance phase rolling:

Chicken breast fillets

Basa fillets

Jasmine rice

Mixed vegetables

Mixed berries

Greek yoghurt

Pre-workout restock


Keeping the fridge stocked with quality food makes consistency easy.


⸻


Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos: Cardio and the food top up

 

[jenkemj]

Sponsored By



@Southern Cross Labs

@Prymal



Current Stack



@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg



@Southern Cross Labs

• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily



Anavar & Winstrol coming in soon for the final push!



⸻

Started the day with a delts, Legs & Calves session


Also ticked off:

30 min bike cardio (midday)

30 min bike cardio (PM)

PM bodyweight conditioning circuit

5 Rounds(3 rounds before the bike cardio then 2 rounds after):

• Pull-ups × 10
• Push-ups × 50
• Walking Lunges × 20 steps
• Hanging leg Raises × 15

Rest 60 sec between rounds.

Finished the day with a food top up to keep the maintenance phase rolling:

Chicken breast fillets

Basa fillets

Jasmine rice

Mixed vegetables

Mixed berries

Greek yoghurt

Pre-workout restock


Keeping the fridge stocked with quality food makes consistency easy.


⸻


Southern Cross Labs Team


@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team


@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba

Photos: Cardio and the food top up

How’s that pre workout go bro?

I’m on total war pre workout and it rocks my world for a good 5 hours before I crash for the rest of the day haha

 

[Ohdamn]

you are going to do it

Thank brother!!!

Incline DB up to 60 for reps on a quality volume day is proper pressing strength big dog.

Thanks brother!

Driving that systemic adaptation and noticing the strength carryover to the flat bench and overhead work

doing it all hardcore

you look big and ripped love the cardio time!

Thanks brother!

all about riding that line where you’re pushing the limit without actually blowing past your ability to recover

Great update brother. Been a fantastic maintenance phase, looking forward to the major cut to 95kg. Should be awesome legend.

Thanks, brother!

This maintenance block has honestly been the perfect bridge to get my recovery and intensity exactly where they need to be. Feeling fresh, strong, and ready for the next phase .

Love to see it man. Keep it up.

Thanks bro!!!! Won’t stop

Strong session brother! that forearm though! ️
I wonder what you could grip on a hand dynamometer!

Appreciate that, brother!

Honestly, the forearm pump was out of control I found myself really squeezing a barbell between sets lol

I’ve never actually tried out a dynamometer , but with all the heavy pulling I’ve been doing lately, I’d love to see what the numbers look like

Great leg session bro. Hitting a ton of volume with these unbelievable weights you toss around.

Thanks, bro!

Feels good to see the numbers keep climbing even when the volume goes up. It’s all about that intensity volume tradeoff, I’m just trying to make sure I don’t leave anything on the floor

Flawless exercise selection in this one brother!
All the muscles in the shoulder complex have been covered.
Indirect work for Traps covered partially here, plus on your Deadlift sessions, with recovery spread out between the two workouts allowing for better growth, strength & exercise performance.

All aspects of the entire leg muscle complex is totally covered with this selection of exercises

Optimum volume & higher rep range to for better hypertrophy.
Mechanical tension & metabolic accumulation combined, setting the stage for some sure fire muscle growth! ️

You nailed it! Bro

Honestly, the way this split spreads the load between the shoulder complex and deadlifts is exactly why my recovery has stayed so on point.

It’s that sweet spot where we’re getting enough metabolic accumulation to feel the burn, while keeping the mechanical tension high enough to actually drive growth.

Since I’m covering every angle of the legs and shoulders like this, I’m feeling way more explosive without running into that recovery wall.

25s for 15 on the third set of laterals is proper delt endurance

Thanks brother, appreciate you noticing!

When I hit that 15 on the final set it confirmed the endurance is catching up to the strength

How’s that pre workout go bro?

I’m on total war pre workout and it rocks my world for a good 5 hours before I crash for the rest of the day haha

This one a bit smoother, it focuses on the basics like Citrulline and Beta alanine for the pump and tingles without that massive stimulant spike. Thought I’d have a break from intense ones

Total War is a heavy hitter bro and yeah, that crash is the tax you pay for using stimulants ️

 

[stevesmi]

Thank brother!!!

you are unstoppable!

 

[Ulter]

Thanks bro!!!! Won’t stop

️

I believe you for sure. Keep pumping that iron.

 

[Ohdamn]

TEAM BEAST PHYSIQUE!

@Ohdamn


● BEAST PHYSIQUE COACHING

CO-OWNER WITH Koba! @Koba


Sponsored By

@Southern Cross Labs

@Prymal


Current Stack


@Prymal

• Retatrutide — 5mg

• MOTS-C — 2mg

• 5 Amino 1MQ — 2.5mg

• SLU-PP-332 — 50mg


@Southern Cross Labs


• Test E — 500mg weekly

• EQ — 200mg weekly

• HGH — 2IU daily

Anavar & Winstrol coming in soon for the final push!

⸻

ACTIVE DELOAD WEEK

After three weeks of maintenance, this week is all about reducing fatigue while keeping strength levels high.

The goal is simple:

Recover

Maintain strength

Improve blood flow

Stay conditioned

Arrive fresh for the next push


Mon – Heavy Push Anchor

• Flat Barbell Bench Press – 180kg × 8-10

• Plate Loaded Shoulder Press – 100kg/side × 6-8

• Seated Dip Machine – 180-200 kgs × 6-8

• 15 mins Posing


Tue – Upper Flush

• Machine Press – Half Stack × 2 × 20

• Lateral Raise – 15kg × 2 × 20

• Rope Pushdown – 40kg × 2 × 20

• 45 mins LISS


Wed – Lower Flush

• Leg Extension – Half Stack × 2 × 20

• Seated Leg Curl – 40kg × 2 × 20

• Standing Calf Raise – 150kg × 2 × 20

• 45 mins LISS


Thu – Heavy Pull & Leg Anchor

• Deadlift – 260 kg × 8

• Leg Press – 500 kg × 20

• Close Grip Pulldown – 140 kg × 8-10

• 15 mins Posing


Fri – Arm and detail Flush

• EZ Curl – 30kg × 2 × 20

• Hammer Curl – 15kg × 2 × 20

• Straight Arm Pulldown – 40kg × 2 × 20

• 45 mins LISS


Sat – Conditioning & Abs

• Pull-ups

• Push-ups

• Lunges

• leg Raises

5 Rounds + 45 mins LISS


Sun – Off

This week isn’t about progression it’s about recovery. The flush days drive blood flow and reduce fatigue, while the two heavy anchor days maintain strength and neural efficiency.

Low volume. High quality. Recover hard and get ready for the next push.

⸻


Southern Cross Labs Team

@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas


Prymal Team

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2


Legend

@Koba