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LevButlerov
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@Boxcutter 8 hours of sleep but the lady is #1 get with her bro
consider that you cardioany lady pics? face blurred
haha if possible
I like it
Post a video of this
I haven't seen brussels sprouts on here in a while
bro good protein and good veggies I like it
A
average918
Guest
If she’s ok with it, I will.@Boxcutter 8 hours of sleep but the lady is #1 get with her bro
any lady pics? face blurred
Is that something special? Next Thursday when I do my back workout again, I’ll have someone make a quick video of it.
Just a quick update:
I had a full body vascular scan and there were no clots or traces of clots present. So I think the medication is really doing its job. Although, the pulmonary embolism is still there in my lung it has reduced in size. So hopefully it will be gone after a few more weeks on the medication.
I had a full body vascular scan and there were no clots or traces of clots present. So I think the medication is really doing its job. Although, the pulmonary embolism is still there in my lung it has reduced in size. So hopefully it will be gone after a few more weeks on the medication.
Had another great workout this morning.
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
LevButlerov
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@Boxcutter the lung part its best you not bulk for now imo
LevButlerov
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Great training session
@Boxcutter Strong updates bro.......
If I do get to do the bulk it won’t be anytime soon. More along the lines of late fall or winter, but only if the doctor says it’s ok.
I do 20 minute warm up on speed bike pre workout and then walk 45 minutes in the evenings.
Good work
i would not bulk you looking great just recomp @Boxcutter
June 29 2024
Last night I hardly slept at all, 3 or 4 hours tops. I don’t know if this woman is a blessing or a curse, lol. I did make up the sleep though, so that was nice at least. I got in a 5 hour nap, but I still had a bit of a headache. Other than that, I just lounged around all day. Had a cheat meal for lunch. I haven’t had pizza in quite some time so I picked one up today.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
1 medium mozzarella, basil, garlic, and tomato pizza
6:00 meal
12 oz grass fed sirloin
3 cups Caribbean style jasmine rice, black bean, and veggie blend
1 white nectarine
2 plums
8 oz cherry tomatoes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Last night I hardly slept at all, 3 or 4 hours tops. I don’t know if this woman is a blessing or a curse, lol. I did make up the sleep though, so that was nice at least. I got in a 5 hour nap, but I still had a bit of a headache. Other than that, I just lounged around all day. Had a cheat meal for lunch. I haven’t had pizza in quite some time so I picked one up today.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
1 medium mozzarella, basil, garlic, and tomato pizza
6:00 meal
12 oz grass fed sirloin
3 cups Caribbean style jasmine rice, black bean, and veggie blend
1 white nectarine
2 plums
8 oz cherry tomatoes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Brother, I’m doing great! I finally feel I have things going my way. I actually believe myself this time when I say I’m gonna compete, because I am! I’m over all these injuries and health concerns. It’s time to get back to business! Every once in a while, I even catch a whiff of an ifbb pro card. Looking forward to the process, the journey, and the everything else in between.Just chiming in to see how you're feeling man, I see some amazing touchdowns in this thread, I see some amazing support and some phenomenal love going around..
Brother I'm super excited and happy for you, that you feel this confident and you feel this enthusiastic with really wanting to take it serious with competing, this is where you have the opportunity to truly hold yourself accountable because that's a whole other level, and it comes down to you truly believing in yourself and having the utmost dedication and utmost discipline..
If you can put yourself in this position with being crazy disciplined, your life will never be the same and you won't be able to find the words to describe it to people with what it feels like when you begin to accomplish and go through those stages..
It will be so rewarding for you.. I can't find the words... It's kind of like giving advice to a gentleman who's about to be a father, he would never truly understand until he lays eyes on his first child, all the words in the world prior would never make anyone understand until they go through it and experience it..
@Boxcutter doing well again, i like cherries
steak #1 man
lol why did you have to show me this man?
now I want pizza soooo bad
June 30 2024
Well last night I managed to get around 8 hours of sleep in, so that was good. Today I basically lounged around all day except for the 4 hour nap I took this afternoon. I’m starting to like these midday naps. I could get used to them very easily, lol. Hope that doesn’t mean I’ve gotten too old,
.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
15 piece sushimi dinner
2 lb strawberries
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
1 white nectarine
2 plums
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Well last night I managed to get around 8 hours of sleep in, so that was good. Today I basically lounged around all day except for the 4 hour nap I took this afternoon. I’m starting to like these midday naps. I could get used to them very easily, lol. Hope that doesn’t mean I’ve gotten too old,
.PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
15 piece sushimi dinner
2 lb strawberries
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
1 white nectarine
2 plums
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
All that sleep the lady must not have been over.
That is a fact! That’s why I have to sleep when I can. She keeps me up all night every time. I think I’m still in a sleep deficit.
Guess that’s what I get for messing with a woman 11 years younger than me.
I average about 5.5 hours per night and practically beg the wife for 2nd and 3rds.That is a fact! That’s why I have to sleep when I can. She keeps me up all night every time. I think I’m still in a sleep deficit.
Guess that’s what I get for messing with a woman 11 years younger than me.
I had an amazing workout this morning! I keep feeling stronger and stronger each day. I know my right leg is lacking at the moment, but I have a great feeling about where I’m at.
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
bro you grinding away I like that that's a real man
a nice workout buddy that's a nice one for others to copy
we're excited to see what is next in store for you
Steak looking good
Why did you have to post that pizza man! My weakness, lol.
July 1 2024
I had a great night sleep last night. I got around 10 hours in and it was amazing. I’m seriously considering not working anymore and just focusing on training. My days and workouts drastically improve When I don’t have work to mess with. Today’s workout was really good and am I looking forward to progressing more and more each month. Also, I upped fish oil to 3200mg today to aid in recovery.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk in the evening
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
16 oz free range chicken
1 cup quinoa
2 cup steamed broccoli
2 plums
1 white nectarine
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
4 oz walnuts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did around 25 minutes in the sauna today and worked on posing a bit.
I had a great night sleep last night. I got around 10 hours in and it was amazing. I’m seriously considering not working anymore and just focusing on training. My days and workouts drastically improve When I don’t have work to mess with. Today’s workout was really good and am I looking forward to progressing more and more each month. Also, I upped fish oil to 3200mg today to aid in recovery.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk in the evening
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
16 oz free range chicken
1 cup quinoa
2 cup steamed broccoli
2 plums
1 white nectarine
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
4 oz walnuts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did around 25 minutes in the sauna today and worked on posing a bit.
It was delicious, I might add.
I couldn’t tell you the last time I had pizza before this one, so it was definitely nice.
July 2 2024
Last night I had some good rest. I slept about 7.5 hours. Todays workout was good. I was able to add back in hack squats today. Took a nap after the gym and then meal prepped some sirloins. Overall, not a bad day at all. I think I’m headed to the pool when it cools down a bit this evening.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk in the evening
120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
180lb adduction 2x20
300lb seated calf raise 5x25
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
15 piece sashimi
2 cup sushi rice
6:00 meal
12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado
4 oz walnuts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 30 minutes in the sauna today. Also, a fair bit of icing the knee at home for precautionary measures.
Last night I had some good rest. I slept about 7.5 hours. Todays workout was good. I was able to add back in hack squats today. Took a nap after the gym and then meal prepped some sirloins. Overall, not a bad day at all. I think I’m headed to the pool when it cools down a bit this evening.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk in the evening
120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
180lb adduction 2x20
300lb seated calf raise 5x25
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
15 piece sashimi
2 cup sushi rice
6:00 meal
12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado
4 oz walnuts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 30 minutes in the sauna today. Also, a fair bit of icing the knee at home for precautionary measures.
@Boxcutter good rest important so its a positive day bro
ice it moreI want that steak and that sushi bro
you da best
A
average918
Guest
Bro pizza is a choice cheat meal
pics load up fine to me.
bro mobster you using a potato to browse forums? lol
keep it going man we're very impressed
@Boxcutter meal of happiness for sure.....looking tasty.......
Killer
July 3 2024
Last night was another great night of rest, I slept around 8.5 hours. Had a doctors appointment today so I had to eat out for lunch, it was really good I’ll definitely go back again for more. My orthopedic surgeon released me today. He told me I could start training hard again, as long as I ease into it. So I’m excited about that.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
1 scoop whey protein
2 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
16 oz grilled chicken
2 cup brown rice
Side salad w/ raspberry vinaigrette
6:00 meal
12 oz grass fed sirloin
1 bag birdseye fusion Asian medley
1 cup brown rice
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Last night was another great night of rest, I slept around 8.5 hours. Had a doctors appointment today so I had to eat out for lunch, it was really good I’ll definitely go back again for more. My orthopedic surgeon released me today. He told me I could start training hard again, as long as I ease into it. So I’m excited about that.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
1 scoop whey protein
2 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
16 oz grilled chicken
2 cup brown rice
Side salad w/ raspberry vinaigrette
6:00 meal
12 oz grass fed sirloin
1 bag birdseye fusion Asian medley
1 cup brown rice
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
That’s freaking awesome news about the training go ahead from the doc. Just be careful and remember this is a marathon not a sprint. Recovery is most important.
Damn that looks good
LevButlerov
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Food looks amazing brother keep it up
July 4th workout
140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
@Boxcutter Workout update is good dude.......
LevButlerov
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July 5 2024
I must have been extremely tired after the fourth because last night I slept 11 hours, lol. Had a good workout this morning. The gym was almost empty, so that was nice. I’ve upped my omega 3s again to try and aid recovery as much as possible. These workouts are brutal, but that’s the way I like to train. Hopefully, it will help or I may have to reduce the volume till I can cycle again or at least use hgh.
I also added another meal today. I will probably leave it in for a while, because I’m thinking the fatigue may be from bf% being too low. So I’m upping my calories to 4000kcal a day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk in the evening
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
6 oz blackberries
2 oz walnuts
2 bananas
4:00 meal
12 oz free range chicken breast
2 cup steamed Brussel sprouts
1 cup brown rice
2 white nectarines
6:00 meal
12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today. Also, a ice the knee a few times as well.
I must have been extremely tired after the fourth because last night I slept 11 hours, lol. Had a good workout this morning. The gym was almost empty, so that was nice. I’ve upped my omega 3s again to try and aid recovery as much as possible. These workouts are brutal, but that’s the way I like to train. Hopefully, it will help or I may have to reduce the volume till I can cycle again or at least use hgh.
I also added another meal today. I will probably leave it in for a while, because I’m thinking the fatigue may be from bf% being too low. So I’m upping my calories to 4000kcal a day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk in the evening
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
6 oz blackberries
2 oz walnuts
2 bananas
4:00 meal
12 oz free range chicken breast
2 cup steamed Brussel sprouts
1 cup brown rice
2 white nectarines
6:00 meal
12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today. Also, a ice the knee a few times as well.
nice touchdown on that gear looks fantastic
nice workout day man I like the nutrition as well
