Approved Log 2nd Cycle Para Pharma Long Stack Test/Tren/Mast Log

[steadfastsavage]

@steadfastsavage volume is the real deal bro truth there dips with 25? how about 30-40


i always have this, i think about food 24/7 even with 6 meal prep haha bro
looking amazing, you got clear meals


for sure you can do it why not? more mass and cut 100% possible with you bro

50 lbs of lean muscle in 12 weeks? Serious? I had no clue that was even possible. I would guess I need to up the calories to get there or will 3000 a day be okay to still add a bunch while losing fat? I thought this was like a pie in the sky goal.

 

[steadfastsavage]

@steadfastsavage volume is the real deal bro truth there dips with 25? how about 30-40


i always have this, i think about food 24/7 even with 6 meal prep haha bro
looking amazing, you got clear meals


for sure you can do it why not? more mass and cut 100% possible with you bro

By the way… I had to slam through this workout I. 20 minutes so I was basically doing all these sets back to back with very little rest while fasted. Who needs cardio?

I’m going to go higher volume moving forward. Seems like decent weight with more reps is the way to go most of the time yeah?

 

[Npcclassicphysique champ]

50 lbs of lean muscle in 12 weeks? Serious? I had no clue that was even possible. I would guess I need to up the calories to get there or will 3000 a day be okay to still add a bunch while losing fat? I thought this was like a pie in the sky goal.

@steadfastsavage 50lbs of lean mass in 2 years bro not 12 weeks haha

 

[Npcclassicphysique champ]

By the way… I had to slam through this workout I. 20 minutes so I was basically doing all these sets back to back with very little rest while fasted. Who needs cardio?

I’m going to go higher volume moving forward. Seems like decent weight with more reps is the way to go most of the time yeah?

you do need cardio even if you do high volume and no rest bro

 

[steadfastsavage]

@steadfastsavage 50lbs of lean mass in 2 years bro not 12 weeks haha

I thought I was going crazy when you said that I could do it.

 

[stevesmi]

Since I can’t stop thinking about food…

I forgot to post my food logs and pictures from yesterday. Here you go.

Good updates keep up the good work

 

[Mobster]

Rather you than me re training fasted. That said I train on just a bowl of cereal (after breakfast)

 

[steadfastsavage]

Rather you than me re training fasted. That said I train on just a bowl of cereal (after breakfast)

That was my first time fasting for a full 24 hours. I was about 18 hours into my fast when I pounded out my quick workout yesterday. Didn’t like it but made it through.

 

[steadfastsavage]

Up this morning at 4:30am. Weighed in at 188.9 lbs. Just finishing my workout with a walk on the treadmill before I grab some food at the grocery store. Workout below:

Arms
Tue, Jul 30, 2024

Bench Press (Close Grip)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 185 lb x 10

Pullover (Dumbbell)
Set 1 : 25 lb x 12
Set 2 : 25 lb x 12
Set 3 : 25 lb x 12

JM Press
Set 1 : 45 lb x 12
Set 2 : 55 lb x 12
Set 3 : 65 lb x 12

Preacher Curl (Barbell)
Set 1 : 65 lb x 12
Set 2 : 65 lb x 12
Set 3 : 75 lb x 12

Spider Curl
Set 1 : 35 lb x 12
Set 2 : 35 lb x 12
Set 3 : 35 lb x 12

Upright Row (Barbell)
Set 1 : 100 lb x 12
Set 2 : 80 lb x 12
Set 3 : 80 lb x 12

Windshield Wipers (Abs)
Set 1 : 12 reps
Set 2 : 12 reps
Set 3 : 12 reps

My UG Freak order just shipped this morning and N2 Guard shipped yesterday. Let’s go!

 

[Tiger Salman Khan]

Up this morning at 4:30am. Weighed in at 188.9 lbs. Just finishing my workout with a walk on the treadmill before I grab some food at the grocery store. Workout below:

Arms
Tue, Jul 30, 2024

Bench Press (Close Grip)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 185 lb x 10

Pullover (Dumbbell)
Set 1 : 25 lb x 12
Set 2 : 25 lb x 12
Set 3 : 25 lb x 12

JM Press
Set 1 : 45 lb x 12
Set 2 : 55 lb x 12
Set 3 : 65 lb x 12

Preacher Curl (Barbell)
Set 1 : 65 lb x 12
Set 2 : 65 lb x 12
Set 3 : 75 lb x 12

Spider Curl
Set 1 : 35 lb x 12
Set 2 : 35 lb x 12
Set 3 : 35 lb x 12

Upright Row (Barbell)
Set 1 : 100 lb x 12
Set 2 : 80 lb x 12
Set 3 : 80 lb x 12

Windshield Wipers (Abs)
Set 1 : 12 reps
Set 2 : 12 reps
Set 3 : 12 reps

My UG Freak order just shipped this morning and N2 Guard shipped yesterday. Let’s go!

@steadfastsavage Numbers looks good....keep killing it.........

 

[steadfastsavage]

Do one of you amazing mods mind changing my log name to reflect my actual cycle now that the plan is ready to go with Para Pharma Long Stack Test/Tren/Mast?

 

[RoySimpson]

Fasting has always worked out well for me!

 

[stevesmi]

Do one of you amazing mods mind changing my log name to reflect my actual cycle now that the plan is ready to go with Para Pharma Long Stack Test/Tren/Mast?

i will change it now. let us know if its what you want

 

[steadfastsavage]

i will change it now. let us know if its what you want

I trust you to name it appropriately… I think. Haha.

 

[Noah Wixx]

Going with ugfreak and para pharma is an absolute big W u will love it

 

[steadfastsavage]

Going with ugfreak and para pharma is an absolute big W u will love it

I’ve ordered with them a couple times now and all my test c for my trt dose is from them.

 

[steadfastsavage]

So I’m still unsure if you guys are recommending I keep doing my trt dose of 200mg per week in addition to this stack or if I should drop the trt when I start my long stack. Would love your thoughts.

Was really not wanting to combine things into one syringe as I’ve never done it but happy to figure it out if that’s what you guys suggest.

 

[Noah Wixx]

Personally I'd pick proviron to add into a cycle before caber

 

[steadfastsavage]

Personally I'd pick proviron to add into a cycle before caber

I wouldn’t have even thought to add proviron in with this stack since they are both dht derivs.

 

[Noah Wixx]

I’ve ordered with them a couple times now and all my test c for my trt dose is from them.

That is fantastic Iove para pharma I am running test and primo from that line right now, ugfreak always comes through.

 

[Masonic Bodybuilder]

Once you get used to training fasted, it becomes much easier.

 

[Quadsweep]

thank you for choosing para pharma!
you won't be disappointed

 

[steadfastsavage]

thank you for choosing para pharma!
you won't be disappointed

I’ll always use PP if possible. UG and Para are both goated.

 

[Austin316]

this is going to be a crazy good transformation

 

[Npcclassicphysique champ]

Up this morning at 4:30am. Weighed in at 188.9 lbs. Just finishing my workout with a walk on the treadmill before I grab some food at the grocery store. Workout below:

Arms
Tue, Jul 30, 2024

Bench Press (Close Grip)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 185 lb x 10

Pullover (Dumbbell)
Set 1 : 25 lb x 12
Set 2 : 25 lb x 12
Set 3 : 25 lb x 12

JM Press
Set 1 : 45 lb x 12
Set 2 : 55 lb x 12
Set 3 : 65 lb x 12

Preacher Curl (Barbell)
Set 1 : 65 lb x 12
Set 2 : 65 lb x 12
Set 3 : 75 lb x 12

Spider Curl
Set 1 : 35 lb x 12
Set 2 : 35 lb x 12
Set 3 : 35 lb x 12

Upright Row (Barbell)
Set 1 : 100 lb x 12
Set 2 : 80 lb x 12
Set 3 : 80 lb x 12

Windshield Wipers (Abs)
Set 1 : 12 reps
Set 2 : 12 reps
Set 3 : 12 reps

My UG Freak order just shipped this morning and N2 Guard shipped yesterday. Let’s go!

@steadfastsavage sweet I love seeing Ugfreak @ugfreak touchdowns bro
n2guard is the real deal, this is going to be good

training pump is on point i see some 15 rep sets on the curls you need to do though

 

[Npcclassicphysique champ]

So I’m still unsure if you guys are recommending I keep doing my trt dose of 200mg per week in addition to this stack or if I should drop the trt when I start my long stack. Would love your thoughts.

Was really not wanting to combine things into one syringe as I’ve never done it but happy to figure it out if that’s what you guys suggest.

@steadfastsavage i would add the TRT on top but only after week 2 to see how the normal cycle treats you bro

 

[sambee38]

if you put your head down and focus really good you'll see the results you get

 

[steadfastsavage]

this is going to be a crazy good transformation

Thank you brother. I sure hope I can do you guys proud! Trying to grind right now on my diet to make sure my bf comes down as much as possible. This was my last transformation (completely natty at the time).

 

[BookerTNY]

waking up that early and hitting it hard that's good commitment

 

[Arabian]

absolutely love to see what you're doing keep it up

 

[Zyglamail]

arms look fantastic on these workouts

 

[Shrine]

excellent job on the workout routine

 

[caligirl85]

I haven't seen windshield wipers in a while

 

[zedhed]

pretty cool variation of exercises beautiful job

 

[steadfastsavage]

Photo dump from yesterday and today. Meals and macros for everything. Hitting macros each day within a few grams here and there along with my 1 gallon of water.

Rest day today. Had a little bible cyst on my wrist I had to go have drained this morning which is always super fun.

Back at it tomorrow.

 

[Abolone]

Man you a good cook!!

 

[steadfastsavage]

Good workout this morning.

Upper
Thu, Aug 01, 2024

Incline Bench Press (Barbell)
Set 1 : 145 lb x 10
Set 2 : 145 lb x 10
Set 3 : 175 lb x 10

Kroc Row
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12

Chin-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 8
Set 3 : 25 lb x 8

Overhead Tricep Extension (Cable)
Set 1 : 50 lb x 12
Set 2 : 50 lb x 12
Set 3 : 55 lb x 12

Fly Press (Dumbbell)
Set 1 : 35 lb x 12
Set 2 : 35 lb x 12
Set 3 : 35 lb x 12

Lat Pulldown (Close Grip)
Set 1 : 140 lb x 12
Set 2 : 150 lb x 10
Set 3 : 150 lb x 8

 

[Tiger Salman Khan]

Good workout this morning.

Upper
Thu, Aug 01, 2024

Incline Bench Press (Barbell)
Set 1 : 145 lb x 10
Set 2 : 145 lb x 10
Set 3 : 175 lb x 10

Kroc Row
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12

Chin-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 8
Set 3 : 25 lb x 8

Overhead Tricep Extension (Cable)
Set 1 : 50 lb x 12
Set 2 : 50 lb x 12
Set 3 : 55 lb x 12

Fly Press (Dumbbell)
Set 1 : 35 lb x 12
Set 2 : 35 lb x 12
Set 3 : 35 lb x 12

Lat Pulldown (Close Grip)
Set 1 : 140 lb x 12
Set 2 : 150 lb x 10
Set 3 : 150 lb x 8

@steadfastsavage morning workouts are always awesome..........

 

[LevButlerov]

Photo dump from yesterday and today. Meals and macros for everything. Hitting macros each day within a few grams here and there along with my 1 gallon of water.

Rest day today. Had a little bible cyst on my wrist I had to go have drained this morning which is always super fun.

Back at it tomorrow.

@steadfastsavage meals look great thanks for sharing bro BUT i was checking your meals and foods, you are eating 150 grams of protein breakfast? can you confirm please that its in 1 hour

the cyst on wrist how bad is it ? you ok?

Good workout this morning.

Upper
Thu, Aug 01, 2024

Incline Bench Press (Barbell)
Set 1 : 145 lb x 10
Set 2 : 145 lb x 10
Set 3 : 175 lb x 10

Kroc Row
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12

Chin-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 8
Set 3 : 25 lb x 8

Overhead Tricep Extension (Cable)
Set 1 : 50 lb x 12
Set 2 : 50 lb x 12
Set 3 : 55 lb x 12

Fly Press (Dumbbell)
Set 1 : 35 lb x 12
Set 2 : 35 lb x 12
Set 3 : 35 lb x 12

Lat Pulldown (Close Grip)
Set 1 : 140 lb x 12
Set 2 : 150 lb x 10
Set 3 : 150 lb x 8

training killing it , would love to see hows your cardio

 

[steadfastsavage]

@steadfastsavage meals look great thanks for sharing bro BUT i was checking your meals and foods, you are eating 150 grams of protein breakfast? can you confirm please that its in 1 hour

the cyst on wrist how bad is it ? you ok?


training killing it , would love to see hows your cardio

Yesterday was 125g protein for breakfast and today I had 143g. And yes, that’s one meal in one sitting. I attached a breakfast pic and breakdown in the picture from MyFitnessPal for this morning so you can see.

The cyst is okay. It’s not terrible. I had it drained back in Dec and it came back. They want me to go have it removed surgically but the hand doc is 1.5 hours drive each way and I have to go twice to get it done so not sure when I’ll be able to do it. It doesn’t really hurt, just when I do certain exercises it’s a little funky.

Cardio is really just walking. I ensure 10k steps a day and usually try to get a mile or two in before or after my workouts. Anything else you recommend?

 

[LevButlerov]

Yesterday was 125g protein for breakfast and today I had 143g. And yes, that’s one meal in one sitting. I attached a breakfast pic and breakdown in the picture from MyFitnessPal for this morning so you can see.

The cyst is okay. It’s not terrible. I had it drained back in Dec and it came back. They want me to go have it removed surgically but the hand doc is 1.5 hours drive each way and I have to go twice to get it done so not sure when I’ll be able to do it. It doesn’t really hurt, just when I do certain exercises it’s a little funky.

Cardio is really just walking. I ensure 10k steps a day and usually try to get a mile or two in before or after my workouts. Anything else you recommend?

@steadfastsavage its good to have high protein but you need to space it out
body absorbs around 20-40 grams so space it more imo

the cyst, try some apple cider vinegar in future if you can

 

[steadfastsavage]

@steadfastsavage its good to have high protein but you need to space it out
body absorbs around 20-40 grams so space it more imo

the cyst, try some apple cider vinegar in future if you can

I’ve read about absorption and there seems to be a lot of controversy around it. Some say very little is absorbed at a time, others say around 100g and still others say your body will time it correctly so just eat away. Getting 300g a day is fine for me but I really only eat 3 meals per day which means I have to get around 100g in per meal. I pick and choose my battles so, while I totally get it, on most days, spreading it out more is tough.

For the ACV, are you talking internally or putting it on the cyst itself?

 

[LevButlerov]

I’ve read about absorption and there seems to be a lot of controversy around it. Some say very little is absorbed at a time, others say around 100g and still others say your body will time it correctly so just eat away. Getting 300g a day is fine for me but I really only eat 3 meals per day which means I have to get around 100g in per meal. I pick and choose my battles so, while I totally get it, on most days, spreading it out more is tough.

For the ACV, are you talking internally or putting it on the cyst itself?

@steadfastsavage i think factually speaking, i would say up to 50 grams from my experience with clients over the years, including using blood sugar monitors.

You're talking to a guy who pushes high protein on all lol but just not in 1 meal. You gotta space it out a bit.

ON the ACV right on the site next time and drink internally as well.

 

[steadfastsavage]

Photo dump attached of meals and macros from yesterday. Yesterday was a rest day so no workout details.

Protein pancakes and yogurt this morning was amazing and helped me push on the workout.

Just finished workout detailed below for this morning. Hit the gym with all 6 kiddos. Childcare at the gym is a Godsend.

Lower
Sat, Aug 03, 2024

Romanian Deadlift (Barbell)
Set 1 : 185 lb x 12
Set 2 : 185 lb x 12
Set 3 : 185 lb x 12

Standing Calf Raise
Set 1 : 140 lb x 12
Set 2 : 140 lb x 12
Set 3 : 140 lb x 12

Farmer's Walk (Weighted)
Set 1 : 176 lb x 2
Set 2 : 176 lb x 2
Set 3 : 176 lb x 2

Neck Curl
Set 1 : 15 lb x 15
Set 2 : 15 lb x 15
Set 3 : 15 lb x 15

Leg Press
Set 1 : 527 lb x 10
Set 2 : 527 lb x 10
Set 3 : 527 lb x 10

Cable Crunch
Set 1 : 80 lb x 12
Set 2 : 80 lb x 12
Set 3 : 80 lb x 20

 

[LevButlerov]

Photo dump attached of meals and macros from yesterday. Yesterday was a rest day so no workout details.

Protein pancakes and yogurt this morning was amazing and helped me push on the workout.

Just finished workout detailed below for this morning. Hit the gym with all 6 kiddos. Childcare at the gym is a Godsend.

Lower
Sat, Aug 03, 2024

Romanian Deadlift (Barbell)
Set 1 : 185 lb x 12
Set 2 : 185 lb x 12
Set 3 : 185 lb x 12

Standing Calf Raise
Set 1 : 140 lb x 12
Set 2 : 140 lb x 12
Set 3 : 140 lb x 12

Farmer's Walk (Weighted)
Set 1 : 176 lb x 2
Set 2 : 176 lb x 2
Set 3 : 176 lb x 2

Neck Curl
Set 1 : 15 lb x 15
Set 2 : 15 lb x 15
Set 3 : 15 lb x 15

Leg Press
Set 1 : 527 lb x 10
Set 2 : 527 lb x 10
Set 3 : 527 lb x 10

Cable Crunch
Set 1 : 80 lb x 12
Set 2 : 80 lb x 12
Set 3 : 80 lb x 20

@steadfastsavage you killed it on protein no doubt about it bro high protein is where its at
childcare is the best haha , at the gym its a must

neck curls be careful , those can cause injury slow down to 2 sets imo

leg press add 1 set 15 reps you got it you're close

diet overall 100%

 

[steadfastsavage]

@steadfastsavage you killed it on protein no doubt about it bro high protein is where its at
childcare is the best haha , at the gym its a must

neck curls be careful , those can cause injury slow down to 2 sets imo

leg press add 1 set 15 reps you got it you're close

diet overall 100%

I’ve never done neck curls before this last week so I’m good changing that up or going a bit lighter to stay injury free.

I’m so excited to be over 500 on leg press. I had more in me so I’ll up it next time.

This next week, I’m going to do more cardio as I’m testing for a law enforcement job on Friday and need to be fresh. Hope they don’t lie detector me about steroids.

 

[LevButlerov]

I’ve never done neck curls before this last week so I’m good changing that up or going a bit lighter to stay injury free.

I’m so excited to be over 500 on leg press. I had more in me so I’ll up it next time.

This next week, I’m going to do more cardio as I’m testing for a law enforcement job on Friday and need to be fresh. Hope they don’t lie detector me about steroids.

@steadfastsavage push up that cardio you'll get the job and if they ask about steroids tell them the truth, yea you on TRT gearing it up why lie?

500s on the leg press is KILLER UP beast

 

[stevesmi]

Great update man this is great commitment for a weekend

 

[Mobster]

Good solid workout

 

[steadfastsavage]

Solid workout this morning. Def adding a bit more volume now with added reps and weight. Aiming for 12-15 reps now with the same or higher weight instead of 8-10.


Upper
Mon, Aug 05, 2024

Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 25 lb x 15

Chest Supported Row (Machine)
Set 1 : 90 lb x 12
Set 2 : 115 lb x 12
Set 3 : 115 lb x 12

Overhead Press (Barbell)
Set 1 : 95 lb x 12
Set 2 : 95 lb x 12
Set 3 : 95 lb x 12

Bicep Curl (EZ Bar)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12

Tricep Rope Push Down (Cable)
Set 1 : 55 lb x 15
Set 2 : 65 lb x 15
Set 3 : 65 lb x 15

Lateral Raise (Cable)
Set 1 : 10 lb x 15
Set 2 : 10 lb x 15
Set 3 : 10 lb x 15

 

[25homes]

Great job

 

[Npcclassicphysique champ]

Solid workout this morning. Def adding a bit more volume now with added reps and weight. Aiming for 12-15 reps now with the same or higher weight instead of 8-10.


Upper
Mon, Aug 05, 2024

Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 25 lb x 15

Chest Supported Row (Machine)
Set 1 : 90 lb x 12
Set 2 : 115 lb x 12
Set 3 : 115 lb x 12

Overhead Press (Barbell)
Set 1 : 95 lb x 12
Set 2 : 95 lb x 12
Set 3 : 95 lb x 12

Bicep Curl (EZ Bar)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12

Tricep Rope Push Down (Cable)
Set 1 : 55 lb x 15
Set 2 : 65 lb x 15
Set 3 : 65 lb x 15

Lateral Raise (Cable)
Set 1 : 10 lb x 15
Set 2 : 10 lb x 15
Set 3 : 10 lb x 15

@steadfastsavage volume perfect for growth, you feeling good?
would like to see how your food is going

 

[stevesmi]

Solid workout my man I like it

 

[Mobster]

I'm loath to be ok with MORE volume. Far too many loggers rely on volume to grow

 

[steadfastsavage]

I'm loath to be ok with MORE volume. Far too many loggers rely on volume to grow

Sorry. Not sure I understand. You don’t like higher volume? Seems like a lot of different opinions on this?

 

[Quadsweep]

it definitely a solid workout keep it up

 

[BodyMonster34]

bro nice upper body they keep inching up your weights

 

[JasonPriest]

I like that you're keeping your weights under control

 

[Wootoom]

looking really good man your workouts are look fun to me

 

[Tiger Salman Khan]

Solid workout this morning. Def adding a bit more volume now with added reps and weight. Aiming for 12-15 reps now with the same or higher weight instead of 8-10.


Upper
Mon, Aug 05, 2024

Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 25 lb x 15

Chest Supported Row (Machine)
Set 1 : 90 lb x 12
Set 2 : 115 lb x 12
Set 3 : 115 lb x 12

Overhead Press (Barbell)
Set 1 : 95 lb x 12
Set 2 : 95 lb x 12
Set 3 : 95 lb x 12

Bicep Curl (EZ Bar)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12

Tricep Rope Push Down (Cable)
Set 1 : 55 lb x 15
Set 2 : 65 lb x 15
Set 3 : 65 lb x 15

Lateral Raise (Cable)
Set 1 : 10 lb x 15
Set 2 : 10 lb x 15
Set 3 : 10 lb x 15

@steadfastsavage Good set of workout bro.......

 

[Vadim Fedorov]

think volume should be rotated up and down

 

[steadfastsavage]

Meals from yesterday and picture of my breakfast yesterday. I’m splitting up my meals a bit more to keep my protein consumption more consistent throughout the day.

 

[2Thick]

everybody's gonna be a little different

 

[e2]

I stopped training high volume once I got into my 40s my body couldn't take it

 

[ceo]

Bros you know your body more than anybody

 

[ROIDDERS]

if you go heavier volume lower the weights to compensate

 

[chesty]

gotta make sure no matter what we use proper form

 

[Ulter]

very crucial to make sure we get our good fats and our diet as well

 

[steadfastsavage]

if you go heavier volume lower the weights to compensate

Sets of 100 reps with 5lbs is what you go for?

 

[RoySimpson]

Workout is looking super solid!

 

[Npcclassicphysique champ]

Sets of 100 reps with 5lbs is what you go for?

haha 100reps x 10lbs try it you'll see how crazy the pumps are
pumps = growth

 

[Masonic Bodybuilder]

I used to love upright rows but it was an exercise I could not do when I was trying to heal the shoulder up. Now that things are good, I haven't done them since.

 

[Noah Wixx]

Meals looking on point as always

 

[ballin2504]

Solid training!

 

[steadfastsavage]

Morning meals today and picture of my oatmeal. Been forgetting to take pictures and had some meals that were impossible to track (still healthy and well within macros) the last couple days. Back at it in the gym tomorrow with training.

N2 Guard arrived and my gear looks to be landing on Monday next week. Starting my cycle Monday as long as it gets here.

Anyone have any information on how to combine more than one compound in a single injection? Never done that before and sounds like you guys want me to maintain my trt dose of test c while starting this cycle so need to put it all together in one injection.

 

[Tiger Salman Khan]

Morning meals today and picture of my oatmeal. Been forgetting to take pictures and had some meals that were impossible to track (still healthy and well within macros) the last couple days. Back at it in the gym tomorrow with training.

N2 Guard arrived and my gear looks to be landing on Monday next week. Starting my cycle Monday as long as it gets here.

Anyone have any information on how to combine more than one compound in a single injection? Never done that before and sounds like you guys want me to maintain my trt dose of test c while starting this cycle so need to put it all together in one injection.

@steadfastsavage nice update....you got the best supp n2guard.........

 

[LevButlerov]

Morning meals today and picture of my oatmeal. Been forgetting to take pictures and had some meals that were impossible to track (still healthy and well within macros) the last couple days. Back at it in the gym tomorrow with training.

N2 Guard arrived and my gear looks to be landing on Monday next week. Starting my cycle Monday as long as it gets here.

Anyone have any information on how to combine more than one compound in a single injection? Never done that before and sounds like you guys want me to maintain my trt dose of test c while starting this cycle so need to put it all together in one injection.

@steadfastsavage n2guard looks amazing, clean touchdown love it
this is going to be an amazing cycle

and can you combine more than one compound? sure you can, 2 oils no issues

food looks clean, lets keep following up and updating us

 

[steadfastsavage]

@steadfastsavage n2guard looks amazing, clean touchdown love it
this is going to be an amazing cycle

and can you combine more than one compound? sure you can, 2 oils no issues

food looks clean, lets keep following up and updating us

I know you can combine them. No idea HOW to do it so there isn’t a bunch of air in the syringe . I usually suck air up to the mark I’m going to inject on the syringe, insert into the sealed container of test c, blow the air out, then suck up what is needed and remove, then I pull back to get anything everything out of the needle, change the needle out to my injection needle, blow out any air at the top until it’s just juicing out the needle and then do my injection. How does this change with more than one compound in the syringe?

 

[LevButlerov]

I know you can combine them. No idea HOW to do it so there isn’t a bunch of air in the syringe . I usually suck air up to the mark I’m going to inject on the syringe, insert into the sealed container of test c, blow the air out, then suck up what is needed and remove, then I pull back to get anything everything out of the needle, change the needle out to my injection needle, blow out any air at the top until it’s just juicing out the needle and then do my injection. How does this change with more than one compound in the syringe?

@steadfastsavage basically you draw up your testosterone lets say 1ml, then push out air
then draw out the tren and so on
but DO NOT inject more than 3ml in glutes
and shoulders dont do more than 1 ml
stick to glutes (your butt) and shoulders for pinning

and how much gear you pinning?
clarify your mg/ml and amounts you plan

 

[stevesmi]

n2guard looks juicy!

 

[steadfastsavage]

@steadfastsavage basically you draw up your testosterone lets say 1ml, then push out air
then draw out the tren and so on
but DO NOT inject more than 3ml in glutes
and shoulders dont do more than 1 ml
stick to glutes (your butt) and shoulders for pinning

and how much gear you pinning?
clarify your mg/ml and amounts you plan

Week 1-4 = 200mg (.8ml) of para pharma test c and 1ml para pharma long stack (100mg test e, 100mg tren e, and 100mg mast) weekly split into 2 pins week (mon and Thurs) with 0.9ml total injection liquid each.

Week 5-8 = 200mg (.8ml) of para pharma test c and 2ml para pharma long stack (200mg test e, 200mg tren e, and 200mg mast) weekly split into 2 pins week (mom and thurs) with 1.4ml total injection liquid each.

Week 9-12 = 200mg (.8ml) of para pharma test c and 3ml para pharma long stack (100mg test e, 100mg tren e, and 100mg mast) weekly split into 3 pins week (mon, wed, fri) with 1.4ml total injection liquid each.

 

[LevButlerov]

Week 1-4 = 200mg (.8ml) of para pharma test c and 1ml para pharma long stack (100mg test e, 100mg tren e, and 100mg mast) weekly split into 2 pins week (mon and Thurs) with 0.9ml total injection liquid each.

Week 5-8 = 200mg (.8ml) of para pharma test c and 2ml para pharma long stack (200mg test e, 200mg tren e, and 200mg mast) weekly split into 2 pins week (mom and thurs) with 1.4ml total injection liquid each.

Week 9-12 = 200mg (.8ml) of para pharma test c and 3ml para pharma long stack (100mg test e, 100mg tren e, and 100mg mast) weekly split into 3 pins week (mon, wed, fri) with 1.4ml total injection liquid each.

@steadfastsavage yea you can pin 0.9ml into glutes or shoulders, I suggest a big muscle like glutes because 'stack' formulas usually more painful. The first time around with this mix go with right glute so you can turn to your right and do it easy.

 

[steadfastsavage]

@steadfastsavage yea you can pin 0.9ml into glutes or shoulders, I suggest a big muscle like glutes because 'stack' formulas usually more painful. The first time around with this mix go with right glute so you can turn to your right and do it easy.

I usually do ventro glute in my hip area. Is that good or is there another spot you like better?

 

[Mobster]

N2Guard looks great

 

[LevButlerov]

I usually do ventro glute in my hip area. Is that good or is there another spot you like better?

yup glute is fine, ventro glute is fine no issue, but you can do shoulders as well but first pin your glutes @steadfastsavage

 

[steadfastsavage]

Workout log for today below. I’m going to try to get a couple more sets in on the reverse crunches but has one of my abs cramp up when I bent over to grab my water after the first set. Super weird and never had that happen before so I didn’t want to push it. Worked out fasted this morning so not sure if that may have had something to do with it. Slamming a banana and some protein when I get home.

Shoulders and Arms
Fri, Aug 09, 2024

Lateral Raise (Dumbbell)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 25 lb x 15

Upright Row (Barbell)
Set 1 : 80 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12

Overhead Press (Barbell)
Set 1 : 95 lb x 10
Set 2 : 95 lb x 10
Set 3 : 95 lb x 10

Bicep Curl (Barbell)
Set 1 : 95 lb x 5
Set 2 : 95 lb x 5
Set 3 : 95 lb x 5

Bicep Curl (Dumbbell)
Set 1 : 35 lb x 10
Set 2 : 35 lb x 10
Set 3 : 35 lb x 10

Wrist Curls
Set 1 : 35 lb x 15
Set 2 : 35 lb x 15
Set 3 : 35 lb x 15

Bench Press (Close Grip)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 185 lb x 8

Single Arm Tricep Kickback
Set 1 : 10 lb x 15
Set 2 : 10 lb x 15
Set 3 : 10 lb x 15

Reverse Abs Crunch (Bodyweight)
Set 1 : 25 reps

 

[RoySimpson]

Cannot go wrong with that workout!

 

[Austin316]

I like your sense of humor in this log
that's pretty funny doing 100 reps at low weight

 

[sambee38]

my cousin once convinced me to do 100 reps
he said dude 10x10s and man was I hard as a rock

 

[steadfastsavage]

I like your sense of humor in this log
that's pretty funny doing 100 reps at low weight

I’m going to do it soon with my bfr bands. Going to hit the bi’s, tri’s, and delts with low weight and massive volume and see how I feel.

 

[BookerTNY]

I think you pissed a lot of people off if you hogged equipment to do 100 reps lol
but that would be cool to do

 

[steadfastsavage]

I think you pissed a lot of people off if you hogged equipment to do 100 reps lol
but that would be cool to do

I’m just going to do it at home with 10 or 15 pound DB. 3x100 curls, 3x100 db skullcrushers, and 3x100 db delt raises.

 

[ballin2504]

Morning meals today and picture of my oatmeal. Been forgetting to take pictures and had some meals that were impossible to track (still healthy and well within macros) the last couple days. Back at it in the gym tomorrow with training.

N2 Guard arrived and my gear looks to be landing on Monday next week. Starting my cycle Monday as long as it gets here.

Anyone have any information on how to combine more than one compound in a single injection? Never done that before and sounds like you guys want me to maintain my trt dose of test c while starting this cycle so need to put it all together in one injection.

Great meals

 

[Arabian]

n2guard looks sweet!
you are going to enjoy it

 

[Zyglamail]

I like what you're doing here
don't worry about air in the syringe

 

[Shrine]

you have to inject like 5 cc's of air to even come close to causing any issues
the whole are in this syringe thing is just Bro Science

 

[caligirl85]

I've worked in the medical field I can tell you that if it was that easy to kill yourself from injecting are then every person would be doing that method for suicide

 

[zedhed]

buddy stay consistent
any questions or concerns definitely post them we'll do our best to answer you

 

[steadfastsavage]

Eff leg day… gahhhhh! Hurts so good! Big focus on overall volume today with lower weights and higher rep counts. Working continuously on form and getting the big pump here on everything.

Legs, Lower Back & Abs
Sat, Aug 10, 2024

Plank
Set 1 : 3 Min 30 Sec
Set 2 : 3 Min 0 Sec
Set 3 : 1 Min 15 Sec

Deep Pause Squat (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10

Reverse Lunge (Barbell)
Set 1 : 95 lb x 10
Set 2 : 95 lb x 10
Set 3 : 95 lb x 10

Stiff Leg Deadlift
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10

Standing Calf Raise
Set 1 : 157 lb x 10
Set 2 : 157 lb x 10
Set 3 : 157 lb x 12

Back Extension
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 25 lb x 10

Abs Crunch (Bodyweight)
Set 1 : 25 reps
Set 2 : 25 reps
Set 3 : 25 reps

 

[RoidRage69]

Seems like you're severely under training. You're doing an upper body workout and not one muscle group is being hit hard enough. I just read this entire log from the beginning. You need to be doing about 8-12 working sets for just back alone.

You're going to be using Tren and Masteron. Those drugs can give incredible strength gains. Take advantage of it.