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Approved Log My testosterone enanthate and masteron enanthate cycle log
- Thread starter TeeGee
- Start date
I will try make the steak meals a little more regular
food looks fantastic you're making me hungry now
Food looks great and training
Shoulder workout from yesterday.
Little bit of band work to warm up.
Side lateral cable
10kg x 20
15kg x 18
20kg x 12
DB press
35kg x 14
35kg x 12
30kg x 25
S/P machine hammer grip
40kg x 30
60kg x 20
Upright row
50kg x 12
50kg x 12
40kg x 14
Alt DB front raise
15kg 3 sets of 20
Rear delts cables
45kg 5 sets of 16
DB side laterals
3 sets of 12
BB shrugs
80kg x 30
100kg x 20
120kg x 15
DB shrugs (squeeze reps)
40kg 3 sets of 10
Alt DB curls
17.5kg 3 sets of 20
Rope curls
47.5kg 3 sets of 20
Bit late on my upload. Back in the gym now hitting a back workout which will be posted up later.
Have a great day everyone
Little bit of band work to warm up.
Side lateral cable
10kg x 20
15kg x 18
20kg x 12
DB press
35kg x 14
35kg x 12
30kg x 25
S/P machine hammer grip
40kg x 30
60kg x 20
Upright row
50kg x 12
50kg x 12
40kg x 14
Alt DB front raise
15kg 3 sets of 20
Rear delts cables
45kg 5 sets of 16
DB side laterals
3 sets of 12
BB shrugs
80kg x 30
100kg x 20
120kg x 15
DB shrugs (squeeze reps)
40kg 3 sets of 10
Alt DB curls
17.5kg 3 sets of 20
Rope curls
47.5kg 3 sets of 20
Bit late on my upload. Back in the gym now hitting a back workout which will be posted up later.
Have a great day everyone
@TeeGee truth is your training is perfect now but on the rows add a bit of volumeShoulder workout from yesterday.
Little bit of band work to warm up.
Side lateral cable
10kg x 20
15kg x 18
20kg x 12
DB press
35kg x 14
35kg x 12
30kg x 25
S/P machine hammer grip
40kg x 30
60kg x 20
Upright row
50kg x 12
50kg x 12
40kg x 14
Alt DB front raise
15kg 3 sets of 20
Rear delts cables
45kg 5 sets of 16
DB side laterals
3 sets of 12
BB shrugs
80kg x 30
100kg x 20
120kg x 15
DB shrugs (squeeze reps)
40kg 3 sets of 10
Alt DB curls
17.5kg 3 sets of 20
Rope curls
47.5kg 3 sets of 20
Bit late on my upload. Back in the gym now hitting a back workout which will be posted up later.
Have a great day everyone
cardio up?
Cardio 4 nights per week. Standard 20-40 minutes on the bike ranging 12-20km
Yeh I’ve been a little stuck lately with my BB rows not knowing weather I should chase reps or weight.
Morning back session 
250mg caffeine “dissorder preworkout”
20mg cialis
10g creatine monohydrate
Low row machine
55kg x 20
65kg x 20
75kg x 14
BB bent over row
90kg 4 sets of 14
Rope pull through
35kg 2 sets of 20
40kg 2 sets of 18
DB row single arm
40kg 2 sets of 10
Low row plate loaded
80kg x 16
120kg x 14
120kg x 12
Pull-ups to finish
10
7
7
Workouts feeling good. Pump was unreal. Truly enjoying being leaner. Finding myself a little bit torn between lifting heavier or chasing the reps.
Either way always key focus being connection to the muscle I’m working.
250mg caffeine “dissorder preworkout”
20mg cialis
10g creatine monohydrate
Low row machine
55kg x 20
65kg x 20
75kg x 14
BB bent over row
90kg 4 sets of 14
Rope pull through
35kg 2 sets of 20
40kg 2 sets of 18
DB row single arm
40kg 2 sets of 10
Low row plate loaded
80kg x 16
120kg x 14
120kg x 12
Pull-ups to finish
10
7
7
Workouts feeling good. Pump was unreal. Truly enjoying being leaner. Finding myself a little bit torn between lifting heavier or chasing the reps.
Either way always key focus being connection to the muscle I’m working.
I would up your weights in rows. Do at least your BW. 8-12 reps is the sweet spot for growth.
Done deal.
Your back has been getting gains on top of gains brother
Great workBeen a little slack with my updates this week due to being flat out with work. Getting meals in aswel as the gym leaves me with minimal time to get onto my log.
Update to diet. Meals staying the same. Simple and easy with some small adjustments to carb intake.
Meal 1
70g steel cut oats w/ 1 scoop whey & 80g raspberries
452 calories, 31.76p,52.82c,10.33f
Meal 2
50g steel cut oats w/ 1 scoop whey. 250g egg whites and 2 whole eggs
446 calories, 44.95p,30.47c,13.62f
Meal 3
250g 95/5 beef mince, 200g jasmine rice 50g light sour cream, 50g salsa, 20g taco seasoning
688 calories, 57.2p,60.44c,21.85f
Meal 4
300g chicken breast, 200g jasmine rice, 20g taco seasoning
717 calories, 78.38p,73.15c,11.24f
Evening snack after meal 4
50g walnuts
343 calories, 4.65p,3.6c,33.5f
2,756 total calories
241.94 p
222.48 c
91.04 f
Supplements
AM
500mg vitamin c
Probiotic gut enzyme
ubiquinol 150mg
4000mg fish oil (1200mg omega 3)
PM
500mg vitamin c
4000mg fish oil (1200mg omega 3)
1000iu vitamin d3
Telmisartan 80mg
Magnesium 600mg
5% liver & organ defender (n2guard for next blast)
current weight is 98.5kg. Trying to keep it this way while I continue to tighten up best I can in hopes next blast can be a lean bulk attack.
Workouts have not been too intense. More focus on control and connection with the muscles rather than weight.
As always I’m open to input on diet changes if anyone wants to chime in.
LevButlerov
Veteran Mod
Head Moderator
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can you go up on the rows? a bit of a push on the weights, should be easy @TeeGeeMorning back session
250mg caffeine “dissorder preworkout”
20mg cialis
10g creatine monohydrate
Low row machine
55kg x 20
65kg x 20
75kg x 14
BB bent over row
90kg 4 sets of 14
Rope pull through
35kg 2 sets of 20
40kg 2 sets of 18
DB row single arm
40kg 2 sets of 10
Low row plate loaded
80kg x 16
120kg x 14
120kg x 12
Pull-ups to finish
10
7
7
Workouts feeling good. Pump was unreal. Truly enjoying being leaner. Finding myself a little bit torn between lifting heavier or chasing the reps.
Either way always key focus being connection to the muscle I’m working.
you should go middle some exercises higher reps some higher sets
Yeh the rows will be heavier moving forward brother.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yesterday chest session with some light arms to finish things off. Going to train legs now and do a grocery haul so there might be another post today.
Peck deck
62.5kg x 25
77.5kg x 16
92.5kg x 14
Incline DB
40kgs x 14
40kgs x 12
30kg x 20
Incline DB fly
17.5kg x 14
17.5kg x 12
17.5kg x 14
Decline cable
30kg 2 sets of 15
Push-ups
30,20,10 minimum rest between sets.
Tricep rope extension
55kg x 12
40kg x 30
30kg x 24
Alt DB curl drop set
20s x 20 > 17.5s x 20 > 15s x 20 > 12.5s x 20
This was a killer finisher
Photos attached.
*disclaimer - my girlfriend was not happy with her 77 photos she took so she only released 2 of them for me to post
currently 99kg
Peck deck
62.5kg x 25
77.5kg x 16
92.5kg x 14
Incline DB
40kgs x 14
40kgs x 12
30kg x 20
Incline DB fly
17.5kg x 14
17.5kg x 12
17.5kg x 14
Decline cable
30kg 2 sets of 15
Push-ups
30,20,10 minimum rest between sets.
Tricep rope extension
55kg x 12
40kg x 30
30kg x 24
Alt DB curl drop set
20s x 20 > 17.5s x 20 > 15s x 20 > 12.5s x 20
This was a killer finisher
Photos attached.
*disclaimer - my girlfriend was not happy with her 77 photos she took so she only released 2 of them for me to post
currently 99kg
Attachments
@TeeGee perfect day i love the training pushYesterday chest session with some light arms to finish things off. Going to train legs now and do a grocery haul so there might be another post today.
Peck deck
62.5kg x 25
77.5kg x 16
92.5kg x 14
Incline DB
40kgs x 14
40kgs x 12
30kg x 20
Incline DB fly
17.5kg x 14
17.5kg x 12
17.5kg x 14
Decline cable
30kg 2 sets of 15
Push-ups
30,20,10 minimum rest between sets.
Tricep rope extension
55kg x 12
40kg x 30
30kg x 24
Alt DB curl drop set
20s x 20 > 17.5s x 20 > 15s x 20 > 12.5s x 20
This was a killer finisher
Photos attached.
*disclaimer - my girlfriend was not happy with her 77 photos she took so she only released 2 of them for me to post
currently 99kg
2 pics you look great, lean and tight
Morning back session
Lat pulldowns plate
60kg x 20
80kg x 18
100kg x 14
Bent over BB row
90kg x 14
100kg x 14
120kg x 8
Seated low row pinload
80kg x 14
90kg x 10
100kg x 7
DB single arm row
40kg 3 sets of 10
Rope pullover
35kg 2 sets of 16
Ez bar curls
40kg 3 sets 16,14,16
Meals remaining the same just switching out beef mince for beef stir fry “schwarma”
Chicken schwarma instead of butter chicken.
Meal 1
2 whole eggs, 250ml egg whites.
1 scoop gold standard whey w/ 50g oats and 80g raspberry
Meal 2
70g oats w/ 1 scoop gold standard whey
Meal 3
300g chicken schwarma w/ 200g rice
Meal 4
250g beef schwarma w/ 200g rice
Meal 5
150g chicken schwarma w/ 100g brocoli
50g walnuts
Beef meal won’t be staying. But I’m quite fond of this chicken so it may stay in my plan for a while just to switch things up a little.
Photos attached
P.s leg workout was yesterday but was not logged.
Lat pulldowns plate
60kg x 20
80kg x 18
100kg x 14
Bent over BB row
90kg x 14
100kg x 14
120kg x 8
Seated low row pinload
80kg x 14
90kg x 10
100kg x 7
DB single arm row
40kg 3 sets of 10
Rope pullover
35kg 2 sets of 16
Ez bar curls
40kg 3 sets 16,14,16
Meals remaining the same just switching out beef mince for beef stir fry “schwarma”
Chicken schwarma instead of butter chicken.
Meal 1
2 whole eggs, 250ml egg whites.
1 scoop gold standard whey w/ 50g oats and 80g raspberry
Meal 2
70g oats w/ 1 scoop gold standard whey
Meal 3
300g chicken schwarma w/ 200g rice
Meal 4
250g beef schwarma w/ 200g rice
Meal 5
150g chicken schwarma w/ 100g brocoli
50g walnuts
Beef meal won’t be staying. But I’m quite fond of this chicken so it may stay in my plan for a while just to switch things up a little.
Photos attached
P.s leg workout was yesterday but was not logged.
Attachments
Looking good brother. How did she take that many and only have 2 that were good enough, lol.
In her words “the mirror was dirty”
If I’ve learned anything in my lifetime it’s that I do not argue with my woman. If she says the mirror was dirty then the mirror was dirty and she chose the only photos worthy
@TeeGee big training day love itMorning back session
Lat pulldowns plate
60kg x 20
80kg x 18
100kg x 14
Bent over BB row
90kg x 14
100kg x 14
120kg x 8
Seated low row pinload
80kg x 14
90kg x 10
100kg x 7
DB single arm row
40kg 3 sets of 10
Rope pullover
35kg 2 sets of 16
Ez bar curls
40kg 3 sets 16,14,16
Meals remaining the same just switching out beef mince for beef stir fry “schwarma”
Chicken schwarma instead of butter chicken.
Meal 1
2 whole eggs, 250ml egg whites.
1 scoop gold standard whey w/ 50g oats and 80g raspberry
Meal 2
70g oats w/ 1 scoop gold standard whey
Meal 3
300g chicken schwarma w/ 200g rice
Meal 4
250g beef schwarma w/ 200g rice
Meal 5
150g chicken schwarma w/ 100g brocoli
50g walnuts
Beef meal won’t be staying. But I’m quite fond of this chicken so it may stay in my plan for a while just to switch things up a little.
Photos attached
P.s leg workout was yesterday but was not logged.
never argue with a lady lolIn her words “the mirror was dirty”
If I’ve learned anything in my lifetime it’s that I do not argue with my woman. If she says the mirror was dirty then the mirror was dirty and she chose the only photos worthy
bro you lean and you mean
those arms are looking huge great job
nothing wrong with adding some arms even on a day you didn't train them fully
I’ve got some dumbbells here at home and I may actually begin doing arms 3-4 times per week.
Rich piana style 100 rep curls and 100 rep extension
Shoulder session with chest from the morning
Nothing over the top but enjoyed the session and had a great pump.
Taking a rest day for tomorrow as I’m a little run down. Possible oncoming cold.
Cable side delt
10kg 3 sets of 20 per side
DB shoulder press
30kg x 16
35kg x 14
40kg x 10
Incline DB press
35kg x 10
35kg x 12
Front DB raises
15kg x 12 per side
17.5kg x 10 per side
DB rear delt
17.5kg 3 sets of 16
Decline cable fly
30kg x 18,16,12
Tricep rope extension
40kg x 30
55kg x 16
47.5kg x 16
40kg x 17
Beginning to see changes in my arms so I will be trying to incorporate more into my workouts to keep the progress going
Nothing over the top but enjoyed the session and had a great pump.
Taking a rest day for tomorrow as I’m a little run down. Possible oncoming cold.
Cable side delt
10kg 3 sets of 20 per side
DB shoulder press
30kg x 16
35kg x 14
40kg x 10
Incline DB press
35kg x 10
35kg x 12
Front DB raises
15kg x 12 per side
17.5kg x 10 per side
DB rear delt
17.5kg 3 sets of 16
Decline cable fly
30kg x 18,16,12
Tricep rope extension
40kg x 30
55kg x 16
47.5kg x 16
40kg x 17
Beginning to see changes in my arms so I will be trying to incorporate more into my workouts to keep the progress going
@TeeGee big volume day i like to see you push arms
arms pics?
if you got a cold , get high vitamins in C D E ZINC
1g vitamin c this morning@TeeGee big volume day i like to see you push arms
arms pics?
if you got a cold , get high vitamins in C D E ZINC
2,000iu vitamin d
I’ll grab some zinc and vitamin E from the chemist.
I will absolutely be trying to incorporate some more arm workouts and add some pictures.
up to 5 grams vitamin C
add elderberry high dose, olive leaf extract high dose, echinacea high dose
double your zinc dose over 100mgs and add daily hot soup
@TeeGee you need to give your body the nutrients to recover
my eggs used to love Rich Piana oh God I hated that guy so much it's the ex that used to beat me after a bad day at work
bro best thing for a cold is a head kick, that's the only way to beat it out of you
sorry about your sickness try and get some extra sleep and fight it
So sorry to hear that Cali but glad to know they are an ex and you got away from it
Grabbed some vitamin e and zinc.
Also picked up my care package from the one and only @Evo Genetics Pharma..
To say I’m getting excited for this next blast would be an understatement most definitely. Thanks evo for allowing me the opportunity to represent the brand.
I’ll be pushing myself to truly showcase the quality of your products.
Also picked up my care package from the one and only @Evo Genetics Pharma..
To say I’m getting excited for this next blast would be an understatement most definitely. Thanks evo for allowing me the opportunity to represent the brand.
I’ll be pushing myself to truly showcase the quality of your products.
Attachments
Your back looks killer
Thank you brother. 2 days rest from work and gym will do me a world of good anyway. Sticking to my meals. Getting in the supplements and prioritising my rest/sleepdont let the health situation get you down fight it hard @TeeGee EVO family is rooting for you
Solid workout!
Love following these logs!
@TeeGee Keep up the good work bro.......
Yeah but it's not any fun if she wins all the time, I'd rather go down with ship and prove my point if I'm right, if I'm right I'm right I will die on that hillIn her words “the mirror was dirty”
If I’ve learned anything in my lifetime it’s that I do not argue with my woman. If she says the mirror was dirty then the mirror was dirty and she chose the only photos worthy
Oh absolutely brother. We pick our battlesYeah but it's not any fun if she wins all the time, I'd rather go down with ship and prove my point if I'm right, if I'm right I'm right I will die on that hill
Yeah got to always roll with the easy ones that keep us out of trouble lol
On the back end of this cold/hayfever. Feeling good enough to train some back with my son today. Wasn’t the best workout nor was it the worst.
Pull-ups
10,10,10
BB row
100kg 2 sets of 10
120 x 10
Seated cable row
80kg x 14
90kg x 10
100kg x 8
DB row (per side)
40kg 3 sets of 10
Rope pullover
35kg 3 sets of 16
Bicep curls per side
20kg x 12
17.5kg x 12
15kg x 16
I’ve learned two things today.
Number 1
I apparently sound like a dragon ball z character when lifting heavier
Number 2
Watching yourself in the mirror to learn correct form is “weird”
These are notes made by my son. Always enjoy having our workouts together and having a laugh.
diet has gone to shit while being unwell. I’ve held my current weight at 99kg but I’m well aware of what I’ve been eating. “Comfort food”
I will be pushing my cardio to make up for it. Wanting to be as lean as possible before next blast begins.
Pull-ups
10,10,10
BB row
100kg 2 sets of 10
120 x 10
Seated cable row
80kg x 14
90kg x 10
100kg x 8
DB row (per side)
40kg 3 sets of 10
Rope pullover
35kg 3 sets of 16
Bicep curls per side
20kg x 12
17.5kg x 12
15kg x 16
I’ve learned two things today.
Number 1
I apparently sound like a dragon ball z character when lifting heavier
Number 2
Watching yourself in the mirror to learn correct form is “weird”
These are notes made by my son. Always enjoy having our workouts together and having a laugh.
diet has gone to shit while being unwell. I’ve held my current weight at 99kg but I’m well aware of what I’ve been eating. “Comfort food”
I will be pushing my cardio to make up for it. Wanting to be as lean as possible before next blast begins.
Attachments
Looking think brother. You doing greatOn the back end of this cold/hayfever. Feeling good enough to train some back with my son today. Wasn’t the best workout nor was it the worst.
Pull-ups
10,10,10
BB row
100kg 2 sets of 10
120 x 10
Seated cable row
80kg x 14
90kg x 10
100kg x 8
DB row (per side)
40kg 3 sets of 10
Rope pullover
35kg 3 sets of 16
Bicep curls per side
20kg x 12
17.5kg x 12
15kg x 16
I’ve learned two things today.
Number 1
I apparently sound like a dragon ball z character when lifting heavier
Number 2
Watching yourself in the mirror to learn correct form is “weird”
These are notes made by my son. Always enjoy having our workouts together and having a laugh.
diet has gone to shit while being unwell. I’ve held my current weight at 99kg but I’m well aware of what I’ve been eating. “Comfort food”
I will be pushing my cardio to make up for it. Wanting to be as lean as possible before next blast begins.
Thank you brother. Always room to improve. Hoping I can really bring things together with this upcoming blast
In this journey we always, learning and improvingThank you brother. Always room to improve. Hoping I can really bring things together with this upcoming blast
Every week add 5kg to your bb bent over row until u hit 140 kg. You can do it.
Done deal bro. This session didn’t push too hard as I’m on the back end of being sick. But will push it moving forward
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@TeeGee wow nice wide backOn the back end of this cold/hayfever. Feeling good enough to train some back with my son today. Wasn’t the best workout nor was it the worst.
Pull-ups
10,10,10
BB row
100kg 2 sets of 10
120 x 10
Seated cable row
80kg x 14
90kg x 10
100kg x 8
DB row (per side)
40kg 3 sets of 10
Rope pullover
35kg 3 sets of 16
Bicep curls per side
20kg x 12
17.5kg x 12
15kg x 16
I’ve learned two things today.
Number 1
I apparently sound like a dragon ball z character when lifting heavier
Number 2
Watching yourself in the mirror to learn correct form is “weird”
These are notes made by my son. Always enjoy having our workouts together and having a laugh.
diet has gone to shit while being unwell. I’ve held my current weight at 99kg but I’m well aware of what I’ve been eating. “Comfort food”
I will be pushing my cardio to make up for it. Wanting to be as lean as possible before next blast begins.
impressive todaylove that you got your son in this, thats the fun part brother
push it hard
Morning leg workout
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.
BB squats
60kg x 16
80kg x 12
100kg x 8
Hack squat machine
80kg 3 sets of 10
Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8
Leg extension plate
60kg x 16
60kg x 18
60kg x 20
Seated calf raise plate
40kg 2 sets of 25
Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.
BB squats
60kg x 16
80kg x 12
100kg x 8
Hack squat machine
80kg 3 sets of 10
Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8
Leg extension plate
60kg x 16
60kg x 18
60kg x 20
Seated calf raise plate
40kg 2 sets of 25
Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell
I think I'm starting to get sickMorning leg workout
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.
BB squats
60kg x 16
80kg x 12
100kg x 8
Hack squat machine
80kg 3 sets of 10
Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8
Leg extension plate
60kg x 16
60kg x 18
60kg x 20
Seated calf raise plate
40kg 2 sets of 25
Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell
good training regardless
It’s the change in weather bro. It always gets me this time of year. But other than that I don’t really get sick so I shouldn’t complainI think I'm starting to get sick
@TeeGee big morning trainingMorning leg workout
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.
BB squats
60kg x 16
80kg x 12
100kg x 8
Hack squat machine
80kg 3 sets of 10
Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8
Leg extension plate
60kg x 16
60kg x 18
60kg x 20
Seated calf raise plate
40kg 2 sets of 25
Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell
hardcore
Morning chest session
Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12
Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12
Incline DB fly
20kg 3 sets of 12
Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups
Rope tricep extension
40kg 3 sets of 30
10km 22 mins on bike post weights
Overall enjoyable workout. Feeling pretty good.
Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with
Meals the same but will be adding in some pictures in coming days just for refresh
Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12
Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12
Incline DB fly
20kg 3 sets of 12
Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups
Rope tricep extension
40kg 3 sets of 30
10km 22 mins on bike post weights
Overall enjoyable workout. Feeling pretty good.
Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with
Meals the same but will be adding in some pictures in coming days just for refresh
@TeeGee volume is perfect on training i like the db flyMorning chest session
Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12
Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12
Incline DB fly
20kg 3 sets of 12
Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups
Rope tricep extension
40kg 3 sets of 30
10km 22 mins on bike post weights
Overall enjoyable workout. Feeling pretty good.
Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with
Meals the same but will be adding in some pictures in coming days just for refresh
want to see you go sports TRT
Back session
Lat pull downs pin
55kg x 20
70kg x 12
85kg x 8
Bent over BB row
60kg warm up reps - 18 pumped out fast
100kg x 14
120kg x 10
130kg x 7
Seated row machine pin
80kg x 14
90kg x 10
70kg x 18
DB single arm row
40kg 3 sets of 10
Rope pull through
40kg 3 sets of 16
Alt DB curls monster set
20kg > 17.5kg > 15kg > 12.5kg
20 reps each set. 10 seconds rest between sets
Feeling really satisfied with this workout taking advice from @RoidRage69 and chasing the heavier weight on the rows. While making sure I don’t lose too much form or let reps drop too low.
Lat pull downs pin
55kg x 20
70kg x 12
85kg x 8
Bent over BB row
60kg warm up reps - 18 pumped out fast
100kg x 14
120kg x 10
130kg x 7
Seated row machine pin
80kg x 14
90kg x 10
70kg x 18
DB single arm row
40kg 3 sets of 10
Rope pull through
40kg 3 sets of 16
Alt DB curls monster set
20kg > 17.5kg > 15kg > 12.5kg
20 reps each set. 10 seconds rest between sets
Feeling really satisfied with this workout taking advice from @RoidRage69 and chasing the heavier weight on the rows. While making sure I don’t lose too much form or let reps drop too low.
Your back is going to be sore tomorrow and that's a good thing!!!
Moving some weight there brother
I’m quite impressed with today’s workout. I think I took my foot off the gas a little with the seated rows though.Moving some weight there brother
Always love a tender back giving me the reassurance I got the job done right
Nice session brother love the super set I can guarantee by the time I get to that set I'd be cookedMorning chest session
Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12
Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12
Incline DB fly
20kg 3 sets of 12
Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups
Rope tricep extension
40kg 3 sets of 30
10km 22 mins on bike post weights
Overall enjoyable workout. Feeling pretty good.
Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with
Meals the same but will be adding in some pictures in coming days just for refresh
the pump was worth it. So much blood pumped in thereNice session brother love the super set I can guarantee by the time I get to that set I'd be cooked
I can.imagine haha crazythe pump was worth it. So much blood pumped in there
Remind me of your age?Morning chest session
Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12
Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12
Incline DB fly
20kg 3 sets of 12
Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups
Rope tricep extension
40kg 3 sets of 30
10km 22 mins on bike post weights
Overall enjoyable workout. Feeling pretty good.
Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with
Meals the same but will be adding in some pictures in coming days just for refresh
33. 34 in 2 months
