Please Scroll Down to See Forums Below 
Solid
Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury
- Thread starter Ratatata
- Start date
Thanks brother!!!
back to the big lifts I see it bro @Ratatata
its not placebo I think you clearly getting results FACT
Thanks brother, pushing it everyday!!back to the big lifts I see it bro @Ratatata
never stop EVO family supports you bro
Thanks!!!
BigBoyLabs
Suspended March 2025
Good volume brother - right in the sweet spot!!
Thanks brother!!! Eagerly waiting for ur ment, need to get back on old lifts and smash new pr
BigBoyLabs
Suspended March 2025
Inbound my man - and pretty curious to dabble in it myself now!Thanks brother!!! Eagerly waiting for ur ment, need to get back on old lifts and smash new pr
Solid training session brother.
Thanks brother!!!
bro nice start to this week looking good
physique is looking solid the legs look ripped
very nice commitment to get in a strong workout even on the weekend
Thanks guys very comitted with logging, consistent training and dieting getting better each day, thank you for the support!!!
Thanks all!!! Ur guys support means allot to keep going!!!
Meal 1 and back check picture, need lot of improvement in whole back, 4 days into @Core Pharma gh 3 iu a day and feeling lot fuller already had a great pump during chest session, will update with back day training later tonight. Have a great time ahead guys!!!
Attachments
Will definitely update on this too easy
Keep this log coming!
week 2 ( 25/09/2024)
Back day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Wide grip chest supported t bar row
Warm up 20 kg- 10
Warm up 40 kg- 8
Set 1- 60kg- 9
Set 2- 60kg- 8
Set 3- 60 kg-8 + 2 assisted rep
Dead stop smith machine row
Set 1: 70kg- 12rep
Set 2: 70kg- 11rep
Set 3: 70kg- 11rep
( had to move around exercise 1 and 2 oppose to last week gym was bit busy couldn’t dabble progress)
Single arm machine low row( lat focused)
Set 1: 40kg- 14 rep
Set 2: 42.5- 12 rep
Set 3 42.5- 11 rep
( progress in all sets in terms of rep in first set amd in terms of weight and reps in other set felt really amazing)
Body weight pull up
Set 1: 11 rep
Set 2: 9 rep
Set 3: 8 rep
( made slight progression in reps incompare to last week in first set)
Neutral grip cable row
Set 1- 50kg- 15 rep
Set 2: 53 kg- 14 rep
Set 3: 53- - 13 rep 30 sec rest 8 more rep
( made good progression on reps and weight in all set)
Was really good session made fairly good progress in most of the exercises. Thanks to my sponsor @Core Pharma 4 days into 3iu gh daily pre workout had me massive pump and recovery and sleep has been so great, strength has been going up and muscle looks so full feels i trained whole body. And can’t wait my another @BigBoyLabs tren to kick in jst had 2 shot of test c and 1 shot of tren e was very smooth injection and no pip at all. Thanks guys more to come in this journey.
Attached few pumped pic after training
Back day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Wide grip chest supported t bar row
Warm up 20 kg- 10
Warm up 40 kg- 8
Set 1- 60kg- 9
Set 2- 60kg- 8
Set 3- 60 kg-8 + 2 assisted rep
Dead stop smith machine row
Set 1: 70kg- 12rep
Set 2: 70kg- 11rep
Set 3: 70kg- 11rep
( had to move around exercise 1 and 2 oppose to last week gym was bit busy couldn’t dabble progress)
Single arm machine low row( lat focused)
Set 1: 40kg- 14 rep
Set 2: 42.5- 12 rep
Set 3 42.5- 11 rep
( progress in all sets in terms of rep in first set amd in terms of weight and reps in other set felt really amazing)
Body weight pull up
Set 1: 11 rep
Set 2: 9 rep
Set 3: 8 rep
( made slight progression in reps incompare to last week in first set)
Neutral grip cable row
Set 1- 50kg- 15 rep
Set 2: 53 kg- 14 rep
Set 3: 53- - 13 rep 30 sec rest 8 more rep
( made good progression on reps and weight in all set)
Was really good session made fairly good progress in most of the exercises. Thanks to my sponsor @Core Pharma 4 days into 3iu gh daily pre workout had me massive pump and recovery and sleep has been so great, strength has been going up and muscle looks so full feels i trained whole body. And can’t wait my another @BigBoyLabs tren to kick in jst had 2 shot of test c and 1 shot of tren e was very smooth injection and no pip at all. Thanks guys more to come in this journey.
Attached few pumped pic after training
Attachments
The back is looking great
Thanks!!! Still lot of work needs to be done!!!
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow your back is super lean and wide, you're doing really well here @Ratatata
pull ups lets get them to 15 reps
That’s the goal taking pull up to 15 reps in few weeks.wow your back is super lean and wide, you're doing really well here @Ratatata
pull ups lets get them to 15 reps
week 2 ( 26/09/2024)
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 11
Set 2: 38 kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each
Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 18 rep
Set 2: 42 kg- 15 rep
Set 3: 42 kg- 12 rep double drop set 35- 30 kg for 6 rep each
(made good progression in weights and reps in all sets from last week)
Banded seated tricep dip machine
Set 1: 95 kg- 15 rep
Set2: 95 kg- 15 rep
Set 3: 95 kg- 12 rep
Set 4: 95 kg- 12
( made progression in weight and reps and pump was really insane)
Unilateral Dumbell Hammer curl
Set 1: 17.5 kg- 16 rep
Set 2: 17.5 kg - 14 rep
Set 3: 15 kg- 14 rep
Set 4: 15 rep- 13 rep
( made progress in this exercise too and by hear had immaculate pump really felt gh has started to kick in was very full and vascular)
Barbell Skull crusher to close grip press
Set 1 : 30kg- 13+ 8
Set 2: 30 kg- 11+ 7
Set 3: 30kg- 10+6
( not much of a progress but still happy to pump tricep with heavy intensity)
Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 13+5
Set 2: 25 kg- 11+ 5
Set 3: 25 kg- 9+ 5
( was everything same as last week but pump was unbearable by the end of set)
recovery and sleep has been very good so far, barely getting doms another day and recovery between set was aswell really good needing less minute between sets. @Core Pharma gh is really top in the Business best in Australia. Looks like would be a wonderful gh ride
.
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 11
Set 2: 38 kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each
Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 18 rep
Set 2: 42 kg- 15 rep
Set 3: 42 kg- 12 rep double drop set 35- 30 kg for 6 rep each
(made good progression in weights and reps in all sets from last week)
Banded seated tricep dip machine
Set 1: 95 kg- 15 rep
Set2: 95 kg- 15 rep
Set 3: 95 kg- 12 rep
Set 4: 95 kg- 12
( made progression in weight and reps and pump was really insane)
Unilateral Dumbell Hammer curl
Set 1: 17.5 kg- 16 rep
Set 2: 17.5 kg - 14 rep
Set 3: 15 kg- 14 rep
Set 4: 15 rep- 13 rep
( made progress in this exercise too and by hear had immaculate pump really felt gh has started to kick in was very full and vascular)
Barbell Skull crusher to close grip press
Set 1 : 30kg- 13+ 8
Set 2: 30 kg- 11+ 7
Set 3: 30kg- 10+6
( not much of a progress but still happy to pump tricep with heavy intensity)
Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 13+5
Set 2: 25 kg- 11+ 5
Set 3: 25 kg- 9+ 5
( was everything same as last week but pump was unbearable by the end of set)
recovery and sleep has been very good so far, barely getting doms another day and recovery between set was aswell really good needing less minute between sets. @Core Pharma gh is really top in the Business best in Australia. Looks like would be a wonderful gh ride
.
Good work increasing your weight and reps this week bro! Glad to hear the GH is doing you good.
Keep killing it!
Keep killing it!
Youre looking beastly bro! Keep up this grind!week 2 ( 26/09/2024)
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 11
Set 2: 38 kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each
Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 18 rep
Set 2: 42 kg- 15 rep
Set 3: 42 kg- 12 rep double drop set 35- 30 kg for 6 rep each
(made good progression in weights and reps in all sets from last week)
Banded seated tricep dip machine
Set 1: 95 kg- 15 rep
Set2: 95 kg- 15 rep
Set 3: 95 kg- 12 rep
Set 4: 95 kg- 12
( made progression in weight and reps and pump was really insane)
Unilateral Dumbell Hammer curl
Set 1: 17.5 kg- 16 rep
Set 2: 17.5 kg - 14 rep
Set 3: 15 kg- 14 rep
Set 4: 15 rep- 13 rep
( made progress in this exercise too and by hear had immaculate pump really felt gh has started to kick in was very full and vascular)
Barbell Skull crusher to close grip press
Set 1 : 30kg- 13+ 8
Set 2: 30 kg- 11+ 7
Set 3: 30kg- 10+6
( not much of a progress but still happy to pump tricep with heavy intensity)
Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 13+5
Set 2: 25 kg- 11+ 5
Set 3: 25 kg- 9+ 5
( was everything same as last week but pump was unbearable by the end of set)
recovery and sleep has been very good so far, barely getting doms another day and recovery between set was aswell really good needing less minute between sets. @Core Pharma gh is really top in the Business best in Australia. Looks like would be a wonderful gh ride
Many more to come will keep updating brother!!!! Gudluck with ur oils!!!!
Upper back is filling out heaps bro! Slap a barcode on the back of your head and you’re like an overly jacked hitman
Upper back is filling out heaps bro! Slap a barcode on the back of your head and you’re like an overly jacked hitman
, shaved my head, since gh grow my hair so quick with my past experience, jst want that feeling of satisfaction seeing hair going quick gh is legit, but i felt light numbness in my hand this morning while waking up jst 5 days in gh which usually happens after 2,3 weeks. So definitely a good gh.
That’s savage bro! Physique is coming up with each photo brother
Jst waiting tren to kick in bro, one week done , hopefully in nxt 2 week. It fully saturate!!That’s savage bro! Physique is coming up with each photo brother
week 2 ( 27/09/2024)
Shoulders and traps day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Incline 45* rear deal fly to rear delt row
Warm up 15 kg- 15 rep
Set 1: 22.5 kg-14+ 6 rep
Set 2: 22.5- 13+6 rep
Set 3: 22.5 kg- 12+ 6rep
( weight progression in all set and match the reps to last week. Nice start of the day)
Smith machine shoulder press
Warm up 50 kg- 8 rep
Set 1- 73kg- 8 rep
Set 2- 73kg- 7 rep
Set 3- 70kg- 7 rep
( solid workout!! Slight weight progression and matched the reps in first 2 sets)
Hand height single arm cable lateral raise
Set: 12 kg- 16rep
Set 2: 12 kg- 15rep
Set 3: 12 kg- 15 rep drop to 7kg 8 rep
( didn’t pushed for more weight wanted to fully isolate side delt added drop set at last set made slight rep progression)
Neutral grip pin loaded seated shoulder press
Set 1: 65 kg- 12 rep
Set 2: 65kg- 10rep
Set 3: 60 kg- 9 rep
Set 4: 60kg- 8rep + 3 assisted rep
( no any progression delt was cooked by then but matched with last week, pump was insane by end of exercise)
Chest supported dumbell side lateral raise
Set 1: 12.5kg- 14 rep
Set 2: 12.5kg- 12rep
Set 3: 10 kg- 13rep
Set 4: 10 kg- 12 rep than did standing and repped few more reps to add intensity
( upped the dumbell by 2.5kg match the reps for 2 set felt bit of trap engagement so drop the weight back to 10 did some controlled set delts were on fire could feel the burn)
Barbell kelso shrug( 1 sec pause at squeeze)
Set 1:73 kg- 17 rep
Set 2:77kg- 15rep
Set 3:77kg- 13 rep
Set4:77kg- 12rep
( went to add weight by 3 kg than last weak focused on tempo and squeeze than pumping weights)
Had such a great day interms of general health and other aspect of life, sleep has been so well woke up with no soreness and tiredness, felt very fresh credit to legend @Core Pharma gh 5 days in already started seeing changes getting more vascular and full and jst week into oil so all credit to improvement for the man for his gh.
Next had my 3rd shot of oils sponsored my by the man @BigBoyLabs in my virgin lat went smooth like butter had pip or any stinging sensation. Oil is very smooth and clear. Boy can’t wait my oil to fully saturate and take it to nxt level. Dropped video of veins popping can’t show shoulder pump cuz of tattoo.
Rest day tomorrow will update with weight checkin and cardio and abs tomorrow. Thanks for the support my sponsor and evo family.
Shoulders and traps day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Incline 45* rear deal fly to rear delt row
Warm up 15 kg- 15 rep
Set 1: 22.5 kg-14+ 6 rep
Set 2: 22.5- 13+6 rep
Set 3: 22.5 kg- 12+ 6rep
( weight progression in all set and match the reps to last week. Nice start of the day)
Smith machine shoulder press
Warm up 50 kg- 8 rep
Set 1- 73kg- 8 rep
Set 2- 73kg- 7 rep
Set 3- 70kg- 7 rep
( solid workout!! Slight weight progression and matched the reps in first 2 sets)
Hand height single arm cable lateral raise
Set: 12 kg- 16rep
Set 2: 12 kg- 15rep
Set 3: 12 kg- 15 rep drop to 7kg 8 rep
( didn’t pushed for more weight wanted to fully isolate side delt added drop set at last set made slight rep progression)
Neutral grip pin loaded seated shoulder press
Set 1: 65 kg- 12 rep
Set 2: 65kg- 10rep
Set 3: 60 kg- 9 rep
Set 4: 60kg- 8rep + 3 assisted rep
( no any progression delt was cooked by then but matched with last week, pump was insane by end of exercise)
Chest supported dumbell side lateral raise
Set 1: 12.5kg- 14 rep
Set 2: 12.5kg- 12rep
Set 3: 10 kg- 13rep
Set 4: 10 kg- 12 rep than did standing and repped few more reps to add intensity
( upped the dumbell by 2.5kg match the reps for 2 set felt bit of trap engagement so drop the weight back to 10 did some controlled set delts were on fire could feel the burn)
Barbell kelso shrug( 1 sec pause at squeeze)
Set 1:73 kg- 17 rep
Set 2:77kg- 15rep
Set 3:77kg- 13 rep
Set4:77kg- 12rep
( went to add weight by 3 kg than last weak focused on tempo and squeeze than pumping weights)
Had such a great day interms of general health and other aspect of life, sleep has been so well woke up with no soreness and tiredness, felt very fresh credit to legend @Core Pharma gh 5 days in already started seeing changes getting more vascular and full and jst week into oil so all credit to improvement for the man for his gh.
Next had my 3rd shot of oils sponsored my by the man @BigBoyLabs in my virgin lat went smooth like butter had pip or any stinging sensation. Oil is very smooth and clear. Boy can’t wait my oil to fully saturate and take it to nxt level. Dropped video of veins popping can’t show shoulder pump cuz of tattoo.
Rest day tomorrow will update with weight checkin and cardio and abs tomorrow. Thanks for the support my sponsor and evo family.
Jst making it clear no pip and stinging sensation. Oil has been very good. I fucked up missing word
BigBoyLabs
Suspended March 2025
Jesus christ, have a look at the vascularity!
Killing it cuz!!
Killing it cuz!!
Look at your fucking arm crazy brother
Jst one week into oils can’t wait what happens when oils fully saturate. Luving it already.
@Ratatata week 2 is going well, i see you really pushing it hard with the shoulders
you'll have great shoulders from this
EVO family support 4EVA
Thanks brother!!!@Ratatata week 2 is going well, i see you really pushing it hard with the shoulders
you'll have great shoulders from this
week 2 ( 29/09/2024)
Lower body day
Current body weigh: 85.4( 400gm up than last week)
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Fasted body weight increased by 400gm which is where i wanted to see under 500gm gain per week. Calories kept same for this week too.
2 inch block pull deadlift( 2 rir)
Warm up- 60kg- 6 rep
Warm up- 100kg- 5 rep
Set - 140kg-6 rep
Set 2- 140 kg- 6
Set 3- 140kg - 4 rep
Set 4- 130- 6rep
Lying hamstring curl
Set 1: 55kg- 15rep
Set 2: 55 kg- 13rep
Set 3: 50kg- 12 rep
Set 4: 50kg- 11 rep
Machine Hip thrust( 1-2 rir)
Set 1: 50 kg each side- 16rep
Set 2: 55 kg each side- 11 rep
Set 3: 55kg kg each side- 11 rep
Set 4: 55 kg each side- 10rep
Hip adduction machine
Set 1: 50kg- 15rep
Set 2: 52 kg- 13rep
Set 3: 52 kg- 12 rep
quad focus giant set( amrap till failure)
Set 1 : leg extension 85kg- 15 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 2:leg extension 85 kg- 12 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 3:leg extension 80 kg - 10rep
Dumbbell walking Lunges- 22.5 kg each hand- 8rep each leg
Goblet squat 22.5 kg- 7rep
Body weight- 6 rep
Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 22.5kg each hand- 7 rep each leg
Goblet squat 20kg- 6 rep
Body weight- 6 rep
Overall all was very good lower body day didn’t jump on weight with deadlift tried to beat with reps from last week and managed to progress in weight and reps in rest of the exercise and sets.
Second week in AAS and GH feeling much better in terms of general well being and strength gains very early. Sleep and recovery has been very optimal with diet being very consistent and lately feeling exercise very good on joints.
Attached pics of current conditioning veins has started to pop in abs and leg, i am mapping address with those veins to one of aussie best AAS vendor @BigBoyLabs and peptides vendor @Core Pharma
.Amazing stuff guys can’t stop talking abt it.
Lower body day
Current body weigh: 85.4( 400gm up than last week)
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Fasted body weight increased by 400gm which is where i wanted to see under 500gm gain per week. Calories kept same for this week too.
2 inch block pull deadlift( 2 rir)
Warm up- 60kg- 6 rep
Warm up- 100kg- 5 rep
Set - 140kg-6 rep
Set 2- 140 kg- 6
Set 3- 140kg - 4 rep
Set 4- 130- 6rep
Lying hamstring curl
Set 1: 55kg- 15rep
Set 2: 55 kg- 13rep
Set 3: 50kg- 12 rep
Set 4: 50kg- 11 rep
Machine Hip thrust( 1-2 rir)
Set 1: 50 kg each side- 16rep
Set 2: 55 kg each side- 11 rep
Set 3: 55kg kg each side- 11 rep
Set 4: 55 kg each side- 10rep
Hip adduction machine
Set 1: 50kg- 15rep
Set 2: 52 kg- 13rep
Set 3: 52 kg- 12 rep
quad focus giant set( amrap till failure)
Set 1 : leg extension 85kg- 15 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 2:leg extension 85 kg- 12 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 3:leg extension 80 kg - 10rep
Dumbbell walking Lunges- 22.5 kg each hand- 8rep each leg
Goblet squat 22.5 kg- 7rep
Body weight- 6 rep
Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 22.5kg each hand- 7 rep each leg
Goblet squat 20kg- 6 rep
Body weight- 6 rep
Overall all was very good lower body day didn’t jump on weight with deadlift tried to beat with reps from last week and managed to progress in weight and reps in rest of the exercise and sets.
Second week in AAS and GH feeling much better in terms of general well being and strength gains very early. Sleep and recovery has been very optimal with diet being very consistent and lately feeling exercise very good on joints.
Attached pics of current conditioning veins has started to pop in abs and leg, i am mapping address with those veins to one of aussie best AAS vendor @BigBoyLabs and peptides vendor @Core Pharma
.Amazing stuff guys can’t stop talking abt it.Attachments
Last edited:
Coming in nicely mateweek 2 ( 29/09/2024)
Lower body day
Current body weigh: 85.4( 400gm up than last week)
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Fasted body weight increased by 400gm which is where i wanted to see under 500gm gain per week. Calories kept same for this week too.
2 inch block pull deadlift( 2 rir)
Warm up- 60kg- 6 rep
Warm up- 100kg- 5 rep
Set - 140kg-6 rep
Set 2- 140 kg- 6
Set 3- 140kg - 4 rep
Set 4- 130- 6rep
Lying hamstring curl
Set 1: 55kg- 15rep
Set 2: 55 kg- 13rep
Set 3: 50kg- 12 rep
Set 4: 50kg- 11 rep
Machine Hip thrust( 1-2 rir)
Set 1: 50 kg each side- 16rep
Set 2: 55 kg each side- 11 rep
Set 3: 55kg kg each side- 11 rep
Set 4: 55 kg each side- 10rep
Hip adduction machine
Set 1: 50kg- 15rep
Set 2: 52 kg- 13rep
Set 3: 52 kg- 12 rep
quad focus giant set( amrap till failure)
Set 1 : leg extension 85kg- 15 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 2:leg extension 85 kg- 12 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 3:leg extension 80 kg - 10rep
Dumbbell walking Lunges- 22.5 kg each hand- 8rep each leg
Goblet squat 22.5 kg- 7rep
Body weight- 6 rep
Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 22.5kg each hand- 7 rep each leg
Goblet squat 20kg- 6 rep
Body weight- 6 rep
Overall all was very good lower body day didn’t jump on weight with deadlift tried to beat with reps from last week and managed to progress in weight and reps in rest of the exercise and sets.
Second week in AAS and GH feeling much better in terms of general well being and strength gains very early. Sleep and recovery has been very optimal with diet being very consistent and lately feeling exercise very good on joints.
Attached pics of current conditioning veins has started to pop in abs and leg, i am mapping address with those veins to one of aussie best AAS vendor @BigBoyLabs and peptides vendor @Core Pharma
Can you stop bro your looking too good I'm falling behind hahaweek 2 ( 29/09/2024)
Lower body day
Current body weigh: 85.4( 400gm up than last week)
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Fasted body weight increased by 400gm which is where i wanted to see under 500gm gain per week. Calories kept same for this week too.
2 inch block pull deadlift( 2 rir)
Warm up- 60kg- 6 rep
Warm up- 100kg- 5 rep
Set - 140kg-6 rep
Set 2- 140 kg- 6
Set 3- 140kg - 4 rep
Set 4- 130- 6rep
Lying hamstring curl
Set 1: 55kg- 15rep
Set 2: 55 kg- 13rep
Set 3: 50kg- 12 rep
Set 4: 50kg- 11 rep
Machine Hip thrust( 1-2 rir)
Set 1: 50 kg each side- 16rep
Set 2: 55 kg each side- 11 rep
Set 3: 55kg kg each side- 11 rep
Set 4: 55 kg each side- 10rep
Hip adduction machine
Set 1: 50kg- 15rep
Set 2: 52 kg- 13rep
Set 3: 52 kg- 12 rep
quad focus giant set( amrap till failure)
Set 1 : leg extension 85kg- 15 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 2:leg extension 85 kg- 12 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 3:leg extension 80 kg - 10rep
Dumbbell walking Lunges- 22.5 kg each hand- 8rep each leg
Goblet squat 22.5 kg- 7rep
Body weight- 6 rep
Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 22.5kg each hand- 7 rep each leg
Goblet squat 20kg- 6 rep
Body weight- 6 rep
Overall all was very good lower body day didn’t jump on weight with deadlift tried to beat with reps from last week and managed to progress in weight and reps in rest of the exercise and sets.
Second week in AAS and GH feeling much better in terms of general well being and strength gains very early. Sleep and recovery has been very optimal with diet being very consistent and lately feeling exercise very good on joints.
Attached pics of current conditioning veins has started to pop in abs and leg, i am mapping address with those veins to one of aussie best AAS vendor @BigBoyLabs and peptides vendor @Core Pharma
Legs veins coming through awesome work and everything's starting to pop.
That’s the plan bro!!! Lets see where it takes in nxt 12 weeks!!Coming in nicely mate
Get in those tren a brother veins will pop out everywhereCan you stop bro your looking too good I'm falling behind haha
Legs veins coming through awesome work and everything's starting to pop.
you look amazing tight abs great shoulders and abs @Ratatataweek 2 ( 29/09/2024)
Lower body day
Current body weigh: 85.4( 400gm up than last week)
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Fasted body weight increased by 400gm which is where i wanted to see under 500gm gain per week. Calories kept same for this week too.
2 inch block pull deadlift( 2 rir)
Warm up- 60kg- 6 rep
Warm up- 100kg- 5 rep
Set - 140kg-6 rep
Set 2- 140 kg- 6
Set 3- 140kg - 4 rep
Set 4- 130- 6rep
Lying hamstring curl
Set 1: 55kg- 15rep
Set 2: 55 kg- 13rep
Set 3: 50kg- 12 rep
Set 4: 50kg- 11 rep
Machine Hip thrust( 1-2 rir)
Set 1: 50 kg each side- 16rep
Set 2: 55 kg each side- 11 rep
Set 3: 55kg kg each side- 11 rep
Set 4: 55 kg each side- 10rep
Hip adduction machine
Set 1: 50kg- 15rep
Set 2: 52 kg- 13rep
Set 3: 52 kg- 12 rep
quad focus giant set( amrap till failure)
Set 1 : leg extension 85kg- 15 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 2:leg extension 85 kg- 12 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 3:leg extension 80 kg - 10rep
Dumbbell walking Lunges- 22.5 kg each hand- 8rep each leg
Goblet squat 22.5 kg- 7rep
Body weight- 6 rep
Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 22.5kg each hand- 7 rep each leg
Goblet squat 20kg- 6 rep
Body weight- 6 rep
Overall all was very good lower body day didn’t jump on weight with deadlift tried to beat with reps from last week and managed to progress in weight and reps in rest of the exercise and sets.
Second week in AAS and GH feeling much better in terms of general well being and strength gains very early. Sleep and recovery has been very optimal with diet being very consistent and lately feeling exercise very good on joints.
Attached pics of current conditioning veins has started to pop in abs and leg, i am mapping address with those veins to one of aussie best AAS vendor @BigBoyLabs and peptides vendor @Core Pharma
Thank brother!!
happy to see your progress
Thanks!!! Many more to follow.
week 2 ( 30/09/2024)
Chest, arms and rear delt day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Swiss bar hammer curl
Warm up:20kg- 15 rep
Set 1:34kg- 13 rep
Set 2: 34- 12rep
Set 3: 30kg- 14 rep 20sec rest 6 more rep
Incline dumbbell bench press( feet up in bench)
Warm up 35 kg- 6rep
Set 1:42.5 kg- 6 rep
Set 2:37.5 kg- 7rep
Set 3: 37.5kg- 6 rep
Set 4: 37.5 kg- 5 rep
( not very impressive didn’t went up on weight but beat by a rep in each set compared to to last week)
Seated cable chest press
Set 1: 70kg- 12
Set 2 : 60 kg- 12
Set 3: 60 kg- 11
( progressed with both weight and reps compared to last week)
Seated cable incline flies
Set 1: 40kg- 15rep
Set 2: 40kg- 14rep
Set 3: 40 kg- 13 rep and few assisted rep
( progressed well with more reps than last week keeping weight same and focusing on proper contraction)
Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 14rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 7 rep
( progressed in each set with weights and rep)
Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 22kg- 20rep
Set 2: 25 kg- 16rep
Set 3: 25 kg- 13rep
Drop set 20kg- 7rep
Everything went well joints r feeling lot better in each movement and recovery between sets r getting lot better felt like i didn’t work enough. Will add more volume seeing how gh and oils reacts in couple of weeks.
That’s all for today, couldn’t post front pics i got full chest tattoos, will update with pics on other day. Thank you guys for ur support.
Chest, arms and rear delt day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Swiss bar hammer curl
Warm up:20kg- 15 rep
Set 1:34kg- 13 rep
Set 2: 34- 12rep
Set 3: 30kg- 14 rep 20sec rest 6 more rep
Incline dumbbell bench press( feet up in bench)
Warm up 35 kg- 6rep
Set 1:42.5 kg- 6 rep
Set 2:37.5 kg- 7rep
Set 3: 37.5kg- 6 rep
Set 4: 37.5 kg- 5 rep
( not very impressive didn’t went up on weight but beat by a rep in each set compared to to last week)
Seated cable chest press
Set 1: 70kg- 12
Set 2 : 60 kg- 12
Set 3: 60 kg- 11
( progressed with both weight and reps compared to last week)
Seated cable incline flies
Set 1: 40kg- 15rep
Set 2: 40kg- 14rep
Set 3: 40 kg- 13 rep and few assisted rep
( progressed well with more reps than last week keeping weight same and focusing on proper contraction)
Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 14rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 7 rep
( progressed in each set with weights and rep)
Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 22kg- 20rep
Set 2: 25 kg- 16rep
Set 3: 25 kg- 13rep
Drop set 20kg- 7rep
Everything went well joints r feeling lot better in each movement and recovery between sets r getting lot better felt like i didn’t work enough. Will add more volume seeing how gh and oils reacts in couple of weeks.
That’s all for today, couldn’t post front pics i got full chest tattoos, will update with pics on other day. Thank you guys for ur support.
that's a nice little snack you put together with the apples
bro hell of a job your back looks sick
that is some solid amount of weight that you're doing
Awesome to hear about the great sleep man. So key to everything.
I have same feeling will update as i go. Thanks!!
Thanks everyone. You guys support means allot!!! Motivating to push harder and be consistent!!
BigBoyLabs
Suspended March 2025
2nd week into Oils can feel slowly brother in nxt 1-2 week will be better update.Farkkkkkkkk yes brotha
Little sneak through preworkout meal before hitting back today and veins popping in arms and abs after preworkout @Core Pharma gh and little back check, also second week into @BigBoyLabs tren and started feeling little warmer even though its bit cold and raining up here, shoulders r looking rounder and muscles r looking lot fuller and vascular. Looks like gh and tren combo will do really good to me and also notice hair growing little quicker.
Attachments
week 3( 02/10/2024)
Back day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62
Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8
Set 1- 60kg- 10
Set 2- 62.5 kg- 8+ 2 assited rep
Set 3- 65kg-7+2 assisted rep
( progressed in first set with rep and added more weight throughout sets and add extra few assisted rep compare to last week keeping form and tempo on point)
Deadstop smith machine row
Set 1: 73 kg- 12rep
Set 2: 73kg- 12 rep
Set 3: 73 kg- 11rep rest 20 sec 5 more reps
(Progress slightly with weight and kept form and tempo to point focusing on squeeze rather than adding more weight,added more intensity with rest pause at last set)
Single arm machine low row( lat focused)
Set 1: 42.3- 13rep
Set 2: 42.5- 13rep
Set 3 42.5- 11 rep
( progressed first set with weight and kept weight same throughout sets focusing progress on rep and focusing on squeeze on lower lat)
Body weight pull up
Set 1: 10rep( added 5 kg weight)
Set 2: 8 rep( added 5 kg weight)
Set 3: 8 rep( body weight)
( felt i got more in tank today so added 5kg weight to my normal body weight and match the rep with last week that was good progression and had amazing pump at back)
Neutral grip cable row
Set 1- 53 kg- 16rep
Set 2: 55kg- 14 rep
Set 3: 55- 13 rep 20 sec rest 7 more rep another 20 sec rest 6 more rep
( progress allround with weight and reps and focused on form tempo no swinging and proper contraction, added double rest pause compare to one on last week to increase intensity)
Today was the day i walked into gym feeling lot strong and with positive agression, made progress throughout the sets with weight and reps, lately with gh from @Core Pharma recovery has been to point and even recovery between sets has been amazing last few days i am leaving gym unsatisfied feeling i didn’t trained enough, with the @BigBoyLabs amazing oils kicking in i had bit of positive agression added few intensity within few exercises with rest pause, and assisted rep,to get a feeling of trained hard and strength has been coming up well aswell. Gh and aas has been doing good to me mentally and physically.
Back day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62
Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8
Set 1- 60kg- 10
Set 2- 62.5 kg- 8+ 2 assited rep
Set 3- 65kg-7+2 assisted rep
( progressed in first set with rep and added more weight throughout sets and add extra few assisted rep compare to last week keeping form and tempo on point)
Deadstop smith machine row
Set 1: 73 kg- 12rep
Set 2: 73kg- 12 rep
Set 3: 73 kg- 11rep rest 20 sec 5 more reps
(Progress slightly with weight and kept form and tempo to point focusing on squeeze rather than adding more weight,added more intensity with rest pause at last set)
Single arm machine low row( lat focused)
Set 1: 42.3- 13rep
Set 2: 42.5- 13rep
Set 3 42.5- 11 rep
( progressed first set with weight and kept weight same throughout sets focusing progress on rep and focusing on squeeze on lower lat)
Body weight pull up
Set 1: 10rep( added 5 kg weight)
Set 2: 8 rep( added 5 kg weight)
Set 3: 8 rep( body weight)
( felt i got more in tank today so added 5kg weight to my normal body weight and match the rep with last week that was good progression and had amazing pump at back)
Neutral grip cable row
Set 1- 53 kg- 16rep
Set 2: 55kg- 14 rep
Set 3: 55- 13 rep 20 sec rest 7 more rep another 20 sec rest 6 more rep
( progress allround with weight and reps and focused on form tempo no swinging and proper contraction, added double rest pause compare to one on last week to increase intensity)
Today was the day i walked into gym feeling lot strong and with positive agression, made progress throughout the sets with weight and reps, lately with gh from @Core Pharma recovery has been to point and even recovery between sets has been amazing last few days i am leaving gym unsatisfied feeling i didn’t trained enough, with the @BigBoyLabs amazing oils kicking in i had bit of positive agression added few intensity within few exercises with rest pause, and assisted rep,to get a feeling of trained hard and strength has been coming up well aswell. Gh and aas has been doing good to me mentally and physically.
Last edited:
@Ratatata Looking beastly bro! Looking super lean!week 2 ( 29/09/2024)
Lower body day
Current body weigh: 85.4( 400gm up than last week)
Calories consumed: 3667
Protein: 273, carbs:483, fat: 58
Fasted body weight increased by 400gm which is where i wanted to see under 500gm gain per week. Calories kept same for this week too.
2 inch block pull deadlift( 2 rir)
Warm up- 60kg- 6 rep
Warm up- 100kg- 5 rep
Set - 140kg-6 rep
Set 2- 140 kg- 6
Set 3- 140kg - 4 rep
Set 4- 130- 6rep
Lying hamstring curl
Set 1: 55kg- 15rep
Set 2: 55 kg- 13rep
Set 3: 50kg- 12 rep
Set 4: 50kg- 11 rep
Machine Hip thrust( 1-2 rir)
Set 1: 50 kg each side- 16rep
Set 2: 55 kg each side- 11 rep
Set 3: 55kg kg each side- 11 rep
Set 4: 55 kg each side- 10rep
Hip adduction machine
Set 1: 50kg- 15rep
Set 2: 52 kg- 13rep
Set 3: 52 kg- 12 rep
quad focus giant set( amrap till failure)
Set 1 : leg extension 85kg- 15 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 2:leg extension 85 kg- 12 rep
Dumbbell walking Lunges- 22.5 kg each hand- 8 rep each leg
Goblet squat 22.5- 7rep
Body weight- 6 rep
Set 3:leg extension 80 kg - 10rep
Dumbbell walking Lunges- 22.5 kg each hand- 8rep each leg
Goblet squat 22.5 kg- 7rep
Body weight- 6 rep
Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 22.5kg each hand- 7 rep each leg
Goblet squat 20kg- 6 rep
Body weight- 6 rep
Overall all was very good lower body day didn’t jump on weight with deadlift tried to beat with reps from last week and managed to progress in weight and reps in rest of the exercise and sets.
Second week in AAS and GH feeling much better in terms of general well being and strength gains very early. Sleep and recovery has been very optimal with diet being very consistent and lately feeling exercise very good on joints.
Attached pics of current conditioning veins has started to pop in abs and leg, i am mapping address with those veins to one of aussie best AAS vendor @BigBoyLabs and peptides vendor @Core Pharma
Looking peeled brother
damn your back is thick and wide REALLY nice back @Ratatata
real dealand i see training is picking up STRONG
Thank you so much, you guys motivates me moredamn your back is thick and wide REALLY nice back @Ratatata
and i see training is picking up STRONG
week 3( 03/10/2024)
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62
Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 12
Set 2: 40kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each
Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 17rep
Set 2: 40kg- 14rep
Set 3: 40kg- 11 rep double drop set 301 5 rep 20 kg for 8rep each
Banded seated tricep dip machine
Set 1: 100 kg- 15 rep
Set2: 100kg- 14rep
Set 3: 100kg- 11rep
Set 4: 100kg- 10 rep
Dumbbell Hammer curl
Set 1: 17.5 kg- 17rep
Set 2: 17.5 kg - 14rep
Set 3: 17.5kg- 11 rep
Set 4: 15 rep- 14rep
Skull crusher to close grip press
Set 1 : 30kg- 13+ 9
Set 2: 30 kg- 12+8
Set 3: 30kg- 10+7
Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 15+6
Set 2: 25 kg- 12+6
Set 3: 25 kg- 10+5 rest pause 20 sec 5
Had a amazing arms day, made progression adding reps focusing on tempo and contraction in my lift rather than adding weight. jst added more weight to dips that being only compound movement today, prioritiesed more intensity rather than upping volume since, recovery, sleep and nutrition has been to point. Thank you everyone will update more as i go along.
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62
Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 12
Set 2: 40kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each
Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 17rep
Set 2: 40kg- 14rep
Set 3: 40kg- 11 rep double drop set 301 5 rep 20 kg for 8rep each
Banded seated tricep dip machine
Set 1: 100 kg- 15 rep
Set2: 100kg- 14rep
Set 3: 100kg- 11rep
Set 4: 100kg- 10 rep
Dumbbell Hammer curl
Set 1: 17.5 kg- 17rep
Set 2: 17.5 kg - 14rep
Set 3: 17.5kg- 11 rep
Set 4: 15 rep- 14rep
Skull crusher to close grip press
Set 1 : 30kg- 13+ 9
Set 2: 30 kg- 12+8
Set 3: 30kg- 10+7
Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 15+6
Set 2: 25 kg- 12+6
Set 3: 25 kg- 10+5 rest pause 20 sec 5
Had a amazing arms day, made progression adding reps focusing on tempo and contraction in my lift rather than adding weight. jst added more weight to dips that being only compound movement today, prioritiesed more intensity rather than upping volume since, recovery, sleep and nutrition has been to point. Thank you everyone will update more as i go along.
@Ratatata Good detailed updates.......
Thanks!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thanks brother!!!@Ratatata intensity is key stay this level of strong
If you can talk about some of techniques you use.
Thanks brother!!!
Similar threads
