We have some orange juice so I'm just trying to finish it off.@Likwid you can just take more vitamin C or eat an organ, try not to drink orange juice without the actual orange
macros are good today, any way to swap the almonds for walnuts or fish oil?
training nicely done full body
thats fine but generally orange juice high sugar spikes thats why I brought it up
@Likwid protein is high thats the key to keep the muscle size
I did a lot of testing a few years back using a CGM, my sugar only spikes if I don't have protein to go with it, if I balanced my carbs with protein my glucose only rose 25% what it would without the protein. Crazy to see what food can do to your body in near real time.thats fine but generally orange juice high sugar spikes thats why I brought it up
fish oil is good 4.2 try to bump it
I'm ok with doing recomp, I realize the thread title said bulk though, not sure if you can change that in mod tool@Likwid protein is high thats the key to keep the muscle size
if we are planning to bulk, we'll need to boost carbs too
and sore arms thats means you pushing right
We cant edit after 6 hours but I get what you meanI'm ok with doing recomp, I realize the thread title said bulk though, not sure if you can change that in mod tool
No peanut butter in the mix, I did cinnamon and a bit of maple syrup to sweeten it. Used to use peanut butter though
I need more lol
<3
Appreciate that
I got enough stress lol
So good
My concern is that I'm starting to notice some softness, could just be retaining some water. Either way the dysmorphia is real, I took my first dose of the week at a slightly higher dose than normal, if I don't take a second dose I'll be under but I'm worried about fat gain so I want to see what calories I'm at with this dose.We cant edit after 6 hours but I get what you mean
you want to do a recomp which makes more sense of course
we should start with upping calories protein carbs a bit of fat and lowering your glp-1 doses imo
They're really good exercises! I'm using Nippard's program, some good stuff in here, it's a lot of learning though because I haven't done a lot of the random things he puts in there.
For sure! We got raw walnuts and almonds
@Likwid how much accutane are you taking now?
On 60mg (30mg twice a day).
possible to drop this to 15mgs 2x/day bro? we can try it to start
The majority of my drugs are doctor prescribed so I can't adjust like that, but it seems to be better now that I'm drinking enough.
sounds good bro
Yah, it's a set amount that's prescribed. I could go down to 30 per day once a day but now that I'm drinking enough and taking a good mix of supplements I barely noticed. I was dehydrated that one day and I suspect I may have been sick.
if you can lower the dose yourself, you should bro
you're already doing well and you want to gain mass so need a bit more room to eat @Likwid
@Likwid happy new year bro
EVO family love and support big time
I figured if I can still hit 1gm per pound of protein on my worst days I should be ok, compared to one of my cycles where I struggled to even get 0.4gm per pound.@Likwid happy new year bro
the not hungry days will be hard to gain on them, lets cut that glp-1 dose please if you can
but a protein bar is a must when you need to fill the protein gap
I dig it, I try to make better use of my calories in general, on my full dose of Ozempic I just wasn't focusing on getting protein, that could be improved long-term
@Likwid sure thats fair but to bulk we'd need to up the carbs as well clean low GI ones and thats mainly very filling yams/sweet potatoes brown rice, a bit harder when you are full bro
I'm mostly recomping rather than bulking
a bit of muscle would be good to add right? i think there is a discussion like that a few pages back
I'm definitely down to add more muscle, that's the main goal of the cycle, to add size, and keep the lean-ness.a bit of muscle would be good to add right? i think there is a discussion like that a few pages back
but we'll support you no matter your path EVo brother
Meal prep!
Exercises or foods?
For sure, at my current dose (less than my pre-cycle dose) I've found the balance of just enough food.
@Likwid solid work right here!
Rest and increase your vitamin intake, vitamin D and a lot of organ liver support with elderberry and up the soup intake. @Likwid get well soon
Keep food coming
get well bro you drinking soup? chicken
Drinking a lot of soup
those are the bad days when you feel horrible bro
You're back its good to see @Likwid abs are TIGHT you getting super lean
homemade bone broth is gonna be the best thing
Job done on abs
That's been the real hard part, I wear a CPAP so if I have nasal congestion I can't really breath lol.
@Likwid its hard to say what test should be its very very subjective.
Going well protein is high and you balancing the food, you're back.
Have a good rest day, food clean, still needs a bit more walnuts on rest days.
@Likwid stay on the grind bro looking lean!
fish oil is on point bro
Cheers
like trace minerals bro @Likwid think things like copper maganese Molybdenum chromium and so on
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