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Veteran Log MarshMonstas summer mass blast cycle Log

Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike
 
MarshMonsta said:
Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike
Click to expand...
nice year start bro ;) you really doing it hard to the squat , but whats the reps on it?
 
tren and test at that dose would be an androgenic dream.
You would only want to have sex and lift.
 
Very nice leg workout on a Wednesday.

I like how you put together some pendulum squats and standing hamstring kicks.
 
Great job. Finishing this out with some cardio. You won't go wrong with that.
 
Lots of good exercises that you're putting together and I love the volume.

Keep this up and you'll be conditioned to the Bone.
 
Try and do some cardio outside of the gym as well. That's really good just to feel Nature and see the fresh air.
 
A+++ job on this update.

Donkey calf,raise and seated Calf raise are perfect.
 
Looking forward to seeing more of your workouts. They are fantastic and solid volume.
 
MarshMonsta said:
Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike
Click to expand...
@MarshMonsta awesome log right here!
 
MarshMonsta said:
Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike
Click to expand...
Nice job
 
MarshMonsta said:
Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike
Click to expand...
Heck of a workout 💪
 
Went in and killed a shoulder session last night after a few days off.
Warm up 2x15 front raise
2x15 side raise
4xwarm up sets shoulder press
Smith machine-3x12
1@70kg
2@80
3@90
Cable side raise-3×12
1@20kg
2@25
3@30
Seated dumbell front raise-3×12
[email protected]
2@15
3@15
Side mount reverse peck deck-4x14
1@45kg
2@50
3@55
4@60
 

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MarshMonsta said:
Went in and killed a shoulder session last night after a few days off.
Warm up 2x15 front raise
2x15 side raise
4xwarm up sets shoulder press
Smith machine-3x12
1@70kg
2@80
3@90
Cable side raise-3×12
1@20kg
2@25
3@30
Seated dumbell front raise-3×12
[email protected]
2@15
3@15
Side mount reverse peck deck-4x14
1@45kg
2@50
3@55
4@60
Click to expand...
@MarshMonsta killed it in the gym bro ;) smith machine PUMP!
the meals whats the meat in middle bro? can you tell us about your meals in future too please
 
Npcclassicphysique champ said:
@MarshMonsta killed it in the gym bro ;) smith machine PUMP!
the meals whats the meat in middle bro? can you tell us about your meals in future too please
Click to expand...
Thanks brother,first meal was Singapore noodles,second was beef rib,broccoli,pasta and third was a cheat meal Chinese beef and veg with special fried rice and to donuts lol I'll put a description up when I post meal pic from now on.😀💪
 
MarshMonsta said:
Thanks brother,first meal was Singapore noodles,second was beef rib,broccoli,pasta and third was a cheat meal Chinese beef and veg with special fried rice and to donate lol I'll put a description up when I post meal pic from now on.😀💪
Click to expand...
damn thats nice food bro ;) i want that beef lol @MarshMonsta
 
Fist week back to work has been hectic as iv been working 12hr shifts in the 98°f heat atm so i will probably train 2 on 1 off for a bit till things aren't as busy.
Got in for a late leg session last night and drove the volume up a bit but will add more in coming weeks.
Warm up 10mins bike
2x20 leg extensions
2x20 Seated leg curl
Warm up 2x20 Pendulum sqauts@20kg
Pendulum squat-4×15
1@40kg
2@60
3@70
4@80
RDL'S-3×15
1@60kg
2@70
3@80
Standing hamstring kick back-3×15
1@30kg
2@40
4@45
Single leg extensions-3x15
1@30kg per leg
2@35
4@40
Donkey calf raise-6×15
1@60kg
2@70
3@80
4@90
5@100
6@100
Cardio 20 mins bike
I haven't had bloods done for a while so Iv booked In for a blood test on Saturday morning and should have results to post by mid next week,
 
MarshMonsta said:
Fist week back to work has been hectic as iv been working 12hr shifts in the 98°f heat atm so i will probably train 2 on 1 off for a bit till things aren't as busy.
Got in for a late leg session last night and drove the volume up a bit but will add more in coming weeks.
Warm up 10mins bike
2x20 leg extensions
2x20 Seated leg curl
Warm up 2x20 Pendulum sqauts@20kg
Pendulum squat-4×15
1@40kg
2@60
3@70
4@80
RDL'S-3×15
1@60kg
2@70
3@80
Standing hamstring kick back-3×15
1@30kg
2@40
4@45
Single leg extensions-3x15
1@30kg per leg
2@35
4@40
Donkey calf raise-6×15
1@60kg
2@70
3@80
4@90
5@100
6@100
Cardio 20 mins bike
I haven't had bloods done for a while so Iv booked In for a blood test on Saturday morning and should have results to post by mid next week,
Click to expand...
@MarshMonsta welcome back we missed you :D EVo family misses you.
You really coming back strong. Hows the food ?
 
MarshMonsta said:
Fist week back to work has been hectic as iv been working 12hr shifts in the 98°f heat atm so i will probably train 2 on 1 off for a bit till things aren't as busy.
Got in for a late leg session last night and drove the volume up a bit but will add more in coming weeks.
Warm up 10mins bike
2x20 leg extensions
2x20 Seated leg curl
Warm up 2x20 Pendulum sqauts@20kg
Pendulum squat-4×15
1@40kg
2@60
3@70
4@80
RDL'S-3×15
1@60kg
2@70
3@80
Standing hamstring kick back-3×15
1@30kg
2@40
4@45
Single leg extensions-3x15
1@30kg per leg
2@35
4@40
Donkey calf raise-6×15
1@60kg
2@70
3@80
4@90
5@100
6@100
Cardio 20 mins bike
I haven't had bloods done for a while so Iv booked In for a blood test on Saturday morning and should have results to post by mid next week,
Click to expand...
I'm freezing my ass off
 
Mega late shoulder/tricep workout last night after work but was pretty pumped so got in there and hit some good old volume.
Warm up-2×15- front raise
2x15-side raise
3xwarm up sets shoulder press
Smith machine shoulder press-5×15
1@50kg
2@70
3@80
4@70
5@50
Single arm Cable side raise-4×15
1@15kg
2@20
3@25
4@20
Seated dumbell front raise-3×15
[email protected]
2@15
3@15
Single arm rear delt fly machine-5×15
1@45kg
2@55
3@60
4@60
5@60
Triceps-cable push downs-5×15
1@39kg
2@52
3@59
4@66
5@59
Tricep db skullcrushers-4×15
1@25kg
2@30kg
3@35
4@35
5@30
Cardio-20mins bike
Got home around 11pm after gym last night and remembered I had blood test in morning around ten so I hit a protein shake and small meal and fasted,thinking I was gunna wake up sore but 4iu gh sorted that out...today is a massage and rest day but will be hitting it hard as sunday into the week💪
 

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Chinese beef and vegetable isn't that bad of a cheat meal.

Just depends on how much oil you add.
 
Wow, 12-hour shifts in the heat. What kind of job are you in?

Sounds like you do some sort of construction.
 
Nice brother. It's really hard to balance Work with training. We all get it.
 
Looking really good. My friend.

Leg extensions and pendulum Squat are fun to do together.
 
Good job
 
Nice leg day. Love the food pics. It looks good
 
RoidRage69 said:
What all is in those eggs bakes in muffin tins? Looks good and easy to make.
Click to expand...
I fry up some onion,bacon and tomato
Crack all eggs into muffin tray,add the onion and stuff on top then put in oven till eggs start going white,add some cheese and let melt for 5mins,ezy to cook and can eat them cold if you want
 
MarshMonsta said:
Mega late shoulder/tricep workout last night after work but was pretty pumped so got in there and hit some good old volume.
Warm up-2×15- front raise
2x15-side raise
3xwarm up sets shoulder press
Smith machine shoulder press-5×15
1@50kg
2@70
3@80
4@70
5@50
Single arm Cable side raise-4×15
1@15kg
2@20
3@25
4@20
Seated dumbell front raise-3×15
[email protected]
2@15
3@15
Single arm rear delt fly machine-5×15
1@45kg
2@55
3@60
4@60
5@60
Triceps-cable push downs-5×15
1@39kg
2@52
3@59
4@66
5@59
Tricep db skullcrushers-4×15
1@25kg
2@30kg
3@35
4@35
5@30
Cardio-20mins bike
Got home around 11pm after gym last night and remembered I had blood test in morning around ten so I hit a protein shake and small meal and fasted,thinking I was gunna wake up sore but 4iu gh sorted that out...today is a massage and rest day but will be hitting it hard as sunday into the week💪
Click to expand...
@MarshMonsta legit update bro....
 
MarshMonsta said:
I fry up some onion,bacon and tomato
Crack all eggs into muffin tray,add the onion and stuff on top then put in oven till eggs start going white,add some cheese and let melt for 5mins,ezy to cook and can eat them cold if you want
Click to expand...
bacon and tomatoes with onions nice bro
 
MarshMonsta said:
Fist week back to work has been hectic as iv been working 12hr shifts in the 98°f heat atm so i will probably train 2 on 1 off for a bit till things aren't as busy.
Got in for a late leg session last night and drove the volume up a bit but will add more in coming weeks.
Warm up 10mins bike
2x20 leg extensions
2x20 Seated leg curl
Warm up 2x20 Pendulum sqauts@20kg
Pendulum squat-4×15
1@40kg
2@60
3@70
4@80
RDL'S-3×15
1@60kg
2@70
3@80
Standing hamstring kick back-3×15
1@30kg
2@40
4@45
Single leg extensions-3x15
1@30kg per leg
2@35
4@40
Donkey calf raise-6×15
1@60kg
2@70
3@80
4@90
5@100
6@100
Cardio 20 mins bike
I haven't had bloods done for a while so Iv booked In for a blood test on Saturday morning and should have results to post by mid next week,
Click to expand...
@MarshMonsta killing it!
 
Went in yesterday afternoon for a chest/tricep session.
Warm up 4x15 sets db press
Incline dumbell press-4x14
1@60kg
2@80
3@90
4@90
Incline db flys-4×14
1@50kg
2@55kg
3@60
4@60
Seated low chest cable fly-4×14
1@20kg per side
2@25
3@30
4@30
Tricep db skullcrushers-4 x14
1@30kg
2@35kg
3@35
4@30
Seated tricep pushdown-4×14
1@80kg
2@90
3@90
3@90
Cardio 20 mins bike
Training and diet is going well atm, thinking I might swap out the tren ace for EQ or something as it is keeping my core temp super hot all the time i'm even sweating in the air conditioning at night it might be something to run again at low dose in the winter.
 

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MarshMonsta said:
Went in yesterday afternoon for a chest/tricep session.
Warm up 4x15 sets db press
Incline dumbell press-4x14
1@60kg
2@80
3@90
4@90
Incline db flys-4×14
1@50kg
2@55kg
3@60
4@60
Seated low chest cable fly-4×14
1@20kg per side
2@25
3@30
4@30
Tricep db skullcrushers-4 x14
1@30kg
2@35kg
3@35
4@30
Seated tricep pushdown-4×14
1@80kg
2@90
3@90
3@90
Cardio 20 mins bike
Training and diet is going well atm, thinking I might swap out the tren ace for EQ or something as it is keeping my core temp super hot all the time i'm even sweating in the air conditioning at night it might be something to run again at low dose in the winter.
Click to expand...
Chest biceps the big training push @MarshMonsta

On the tren to eq swap thats a good idea, try light EQ though 100-200mgs to feel it out with the stack.

I LOVE the food pics, looks tasty. :D
 
LevButlerov said:
Chest biceps the big training push @MarshMonsta

On the tren to eq swap thats a good idea, try light EQ though 100-200mgs to feel it out with the stack.

I LOVE the food pics, looks tasty. :D
Click to expand...
Thanks for the advise brother I'll definitely start of light as iv never used EQ before 💪👍
 
MarshMonsta said:
Thanks for the advise brother I'll definitely start of light as iv never used EQ before 💪👍
Click to expand...
Start light with EQ but I would always stack EQ with cardarine gw super cardio boost. :D
 
Yesterday arvo back blast got in and out in pretty good time so I could run the dogs down the river at night.
Warm up 4x15 lat pulldown machine.
Pull ups-4×12
Barbell row-4×12
1@60kg
2@70
3@80
4@100
Close Grip cable pulldown-4×12
1@70kg
2@80
3@85
4@90
Seated high row-4×12
1@120kg
2@140
3@160
4@160
Barbell curls-4x12
1@30kg
2@35
3@40
4@40
Seated hammer curls-4×12
1@20kg per arm
[email protected]
3@25
4@25
Cardio 30mins walk with dogs
Had last shot of tren 3-4 days ago and am already noticing core temp returning back to normal,no more heartburn/reflux,and feeling alot better,at the moment all I'm running is 800mg test per week till my EQ gets here and I'll start at low dose 200mg a week see how it go's.
 
MarshMonsta said:
Yesterday arvo back blast got in and out in pretty good time so I could run the dogs down the river at night.
Warm up 4x15 lat pulldown machine.
Pull ups-4×12
Barbell row-4×12
1@60kg
2@70
3@80
4@100
Close Grip cable pulldown-4×12
1@70kg
2@80
3@85
4@90
Seated high row-4×12
1@120kg
2@140
3@160
4@160
Barbell curls-4x12
1@30kg
2@35
3@40
4@40
Seated hammer curls-4×12
1@20kg per arm
[email protected]
3@25
4@25
Cardio 30mins walk with dogs
Had last shot of tren 3-4 days ago and am already noticing core temp returning back to normal,no more heartburn/reflux,and feeling alot better,at the moment all I'm running is 800mg test per week till my EQ gets here and I'll start at low dose 200mg a week see how it go's.
Click to expand...
@MarshMonsta last shot of tren is the big one lol bro i love getting off tren but love the results while on, the irony right? haha
strong pump get it in there hardcore playa
 
stevesmi said:
tren really fucks up your gut health. it is so damn inflammatory

now you see why i tell people not to run it too long due to the damage it does
Click to expand...
I fully agree brother up at 300mg per week that was my main side effect,all the apple cider tabs and antacids in the world wouldnt help lol once something effects your digestion and appetite say good bye to those sweet gains!
I just hope it hasn't skewed my lipids to bad,we'll find out tomorrow midday when I go get results from doc.
 
Npcclassicphysique champ said:
@MarshMonsta last shot of tren is the big one lol bro i love getting off tren but love the results while on, the irony right? haha
strong pump get it in there hardcore playa
Click to expand...
I'm hearing you brother its a luv hate thing with tren for sure,at least I got my feet wet with it now,I know my dosage limit and when I should be running and how I should implement it in my cycles
 
MarshMonsta said:
Yesterday arvo back blast got in and out in pretty good time so I could run the dogs down the river at night.
Warm up 4x15 lat pulldown machine.
Pull ups-4×12
Barbell row-4×12
1@60kg
2@70
3@80
4@100
Close Grip cable pulldown-4×12
1@70kg
2@80
3@85
4@90
Seated high row-4×12
1@120kg
2@140
3@160
4@160
Barbell curls-4x12
1@30kg
2@35
3@40
4@40
Seated hammer curls-4×12
1@20kg per arm
[email protected]
3@25
4@25
Cardio 30mins walk with dogs
Had last shot of tren 3-4 days ago and am already noticing core temp returning back to normal,no more heartburn/reflux,and feeling alot better,at the moment all I'm running is 800mg test per week till my EQ gets here and I'll start at low dose 200mg a week see how it go's.
Click to expand...
Slang which not all Yanks might understand - it means afternoon
 
Went in mid morning to get blood test results from last week,these bloods were pulled at week nine of using tren up around 300mg per week so as you could imagine a few things would be off the main one being blood platlett level is very high and cholesterol is elevated slightly.
I have booked in for a retest on blood platlett level next weekend,to see if it has come down any in a couple next couple weeks,I'd say I'll drop my test back to 400mg per week and see what happenes with next results to what i do from there.
 

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chest/tricep session looks good.
you are doing great!
 
Another excellent training session. I'm not sure how you have the energy to do it.
 
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