Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[Supraslx77]

foods but no description bro lol looks like beef patty?

Made you look haha. It is low fat beef mince meatball/patty and potato. As I said before I eat same food just a slight variation between how it made/cooked and different spices.

 

[Supraslx77]

training can go a bit higher volume with a drop set bro @Supraslx77
with the sides of hgh why not just drop it to 2/2 for now?

I do 2AM and 2 PM. 4 IU in total.
Will try 4IU in the morning next week, couple of guys had the same issues and it helped them.

 

[Npcclassicphysique champ]

Made you look haha. It is low fat beef mince meatball/patty and potato. As I said before I eat same food just a slight variation between how it made/cooked and different spices.

i like looking lol

 

[Npcclassicphysique champ]

I do 2AM and 2 PM. 4 IU in total.
Will try 4IU in the morning next week, couple of guys had the same issues and it helped them.

try AM see how you feel bro

 

[Supraslx77]

Average leg day but got the job done. Right knee issues prevent me going harder and that sucks. See if HGH and BCP157 keep improving condition. Well, at least it's not getting worse.

Legs
Monday, Mar 03, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 25 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Seated Calf Raise
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15

 

[Supraslx77]

Photo 1: pre TRT ~ 1 year ago
Photo 2: pre Blast
Photo 3: Blast 5 weeks in.

 

[LevButlerov]

Average leg day but got the job done. Right knee issues prevent me going harder and that sucks. See if HGH and BCP157 keep improving condition. Well, at least it's not getting worse.

Legs
Monday, Mar 03, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12

Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 25 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Seated Calf Raise
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Photo 1: pre TRT ~ 1 year ago
Photo 2: pre Blast
Photo 3: Blast 5 weeks in.

BIG improvements @Supraslx77
Like from a chubby guy to a bodybuilder AMAZING! you look bigger, leaner, wider shoulders, tighter waist, results speak for themselves.
I do think we can do more cardio.

 

[Supraslx77]

BIG improvements @Supraslx77
Like from a chubby guy to a bodybuilder AMAZING! you look bigger, leaner, wider shoulders, tighter waist, results speak for themselves.
I do think we can do more cardio.

Thanks man, yeah definitely cardio needs to be upped, will work on this part in the second part of the Blast. HGH issues not helping my joints, but I have a plan now how to improve things.

 

[stevesmi]

They're changes are coming Fast and Furious man keep pushing

 

[LevButlerov]

Thanks man, yeah definitely cardio needs to be upped, will work on this part in the second part of the Blast. HGH issues not helping my joints, but I have a plan now how to improve things.

whats your plan?
Share please

 

[Supraslx77]

whats your plan?
Share please

As discussed before (previous pages) I am doing 2IU of HGH AM/PM total of 4IU with some minor improvements, likely will try 4IU in the morning next week (couple of Aussie blokes recommended this as they had similar issues). If nothing helps - I will reduce dose to 3IU and reassess.

 

[Mobster]

To be clear 2 is on TRT?

 

[Supraslx77]

To be clear 2 is on TRT?

What do you mean?

 

[ceo]

Bros We can see the changes in front of our eyes. Good job.

 

[ROIDDERS]

First picture, definitely, you were very heavy.

I would say probably over 25% body fat. So you've made some big changes

 

[chesty]

We want to see abs.
That should be your next goal going forward.

 

[Ulter]

you won't go wrong with increased fasted cardio.

That will help turbocharge more fat loss.

 

[e2]

Growth hormones sometimes doesn't do what people expect. Your joint issues could be from overtraining.

 

[2Thick]

I would do some mobility and flexibility improvements.

That will help lubricate your joints.

 

[Vadim Fedorov]

Add some hot yoga to your routine once or twice a week. It will definitely make a big difference.

 

[Wootoom]

Nice job, man. This is all part of a process. We're still early in this log.

You're going to continue to improve.

 

[JasonPriest]

Make sure you're including updates on your nutrition. That's going to be important.

 

[BodyMonster34]

Bro, I like you and your first picture, nothing wrong with [email protected] now you better shape.

Getting healthier important.

 

[Quadsweep]

Proud of you, man. Keep up the good work, keep grinding and good things will happen.

 

[Supraslx77]

Growth hormones sometimes doesn't do what people expect. Your joint issues could be from overtraining.

Yeah for sure. There are some good stories and there are no so. HGH did not help me with sleep (actually my sleep was pretty good before HGH anyway) and definitely affecting my joints not in a good way. Live and learn, it is my first time blasting and doing HGH anyway so plenty to take on board and watch how my body reacts

 

[Supraslx77]

We want to see abs.
That should be your next goal going forward.

Slowly getting there. Circled area is new haven't seen it since I was 20 yo.
Week 6 now. 8 more to go.

 

[LevButlerov]

As discussed before (previous pages) I am doing 2IU of HGH AM/PM total of 4IU with some minor improvements, likely will try 4IU in the morning next week (couple of Aussie blokes recommended this as they had similar issues). If nothing helps - I will reduce dose to 3IU and reassess.

Yes just checked, I remember. @Supraslx77 reduce to 3 IUs to start.

 

[LevButlerov]

Slowly getting there. Circled area is new haven't seen it since I was 20 yo.
Week 6 now. 8 more to go.

@Supraslx77 that means you're shredding and lean, perfect body lean. Keep staying lean and getting shredded. EVO family support.

 

[Supraslx77]

Yes just checked, I remember. @Supraslx77 reduce to 3 IUs to starting

Yes just checked, I remember. @Supraslx77 reduce to 3 IUs to start.

I am doing bloods next week, so I stay at 4IU to see what it does to my body and then reduce to 3IU and compare results later

 

[LevButlerov]

I am doing bloods next week, so I stay at 4IU to see what it does to my body and then reduce to 3IU and compare results later

I understand, will be waiting for bloods

 

[ballin2504]

Photo 1: pre TRT ~ 1 year ago
Photo 2: pre Blast
Photo 3: Blast 5 weeks in.

@Supraslx77 amazing work man!!! You have definitely put the work in.

 

[RoySimpson]

Photo 1: pre TRT ~ 1 year ago
Photo 2: pre Blast
Photo 3: Blast 5 weeks in.

@Supraslx77 looking leaner bro! awesome work!

 

[Tiger Salman Khan]

Slowly getting there. Circled area is new haven't seen it since I was 20 yo.
Week 6 now. 8 more to go.

@Supraslx77 Legit progress bro....keep killing it.......

 

[25homes]

Doing great

 

[Supraslx77]

Sorry I was MIA. We had huge Cyclone smashing us in Queensland, Australia.
Cat 2 cyclone with 100+ mph winds.
A lot of damage everywhere, floods,etc. No power and internet since last Friday, just got it back on Monday. Gym is closed so trained only 1 time last week, diet was average.

 

[Supraslx77]

Tried to keep the diet the same in the extreme conditions. 4 eggs, 50gr of Ham and 30gr of cheese

 

[Supraslx77]

Good Push day before the Cyclone.

Push
Wednesday, Mar 05, 2025 at 1:22pm

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

 

[Supraslx77]

Eggs with sausages with toast and cheese.
Potato with chicken and curry seasoning.
Food prep for few days: more chicken and potato as above. Buckwheat porridge with beef mince meatballs.

 

[Supraslx77]

Average Pull day, different gym with different machines. My Gym still closed, no power since last Friday.

Pull
Monday, Mar 10, 2025

Pull Up
"L7"
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 11

 

[Allupfromhere]

Crazy times for you guys up north! Glad to here you all good bro, and still getting the workouts done haha animal

 

[LevButlerov]

Sorry I was MIA. We had huge Cyclone smashing us in Queensland, Australia.
Cat 2 cyclone with 100+ mph winds.
A lot of damage everywhere, floods,etc. No power and internet since last Friday, just got it back on Monday. Gym is closed so trained only 1 time last week, diet was average.

Tried to keep the diet the same in the extreme conditions. 4 eggs, 50gr of Ham and 30gr of cheese

Good Push day before the Cyclone.

Push
Wednesday, Mar 05, 2025 at 1:22pm

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Eggs with sausages with toast and cheese.
Potato with chicken and curry seasoning.
Food prep for few days: more chicken and potato as above. Buckwheat porridge with beef mince meatballs.

Average Pull day, different gym with different machines. My Gym still closed, no power since last Friday.

Pull
Monday, Mar 10, 2025

Pull Up
"L7"
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 11

@Supraslx77 the best effort I've seen ever, you're doing meal prep and food prep during emergency storm, MAX BEAST! best log on EVO for your effort, big EVO family support and love!

 

[Supraslx77]

@Supraslx77 the best effort I've seen ever, you're doing meal prep and food prep during emergency storm, MAX BEAST! best log on EVO for your effort, big EVO family support and love!

Thank man. Trying to stay on course no mater what. Need to do some catching up this week for the missed days at the gym

 

[LevButlerov]

Thank man. Trying to stay on course no mater what. Need to do some catching up this week for the missed days at the gym

Very impressive youre dedicated

 

[stevesmi]

The diet looks really good keep up the good work

 

[Mobster]

I'd be fucked with no power.

 

[ceo]

Bros. That's good that you're leaning out. One step at a time important.

 

[Austin316]

Great job on this. You're starting to get a nice physique and it's turning out good.

 

[sambee38]

That tornado in the water. Looks really scary.

Hope isn't it make it to shore?

 

[BookerTNY]

Can you imagine being out on a boat and seeing that coming at you? I would be freaking out.

 

[Arabian]

I had no idea that tropical systems hit Northeast Australia.

I guess we learned things on here that we didn't know.

 

[Zyglamail]

That's a scary looking storm. And I see that it created some water spouts.

 

[Shrine]

The climate is so crazy around the world and it's only gonna get more crazy.

Hopefully, you didn't have any damage at your place.

 

[caligirl85]

Good thing. It was only a category two, but still 100 mile an hour. Winds are gonna cause a lot of issues, especially near the coast.

 

[zedhed]

Hopefully you can get your power back, 100%, and you don't have any other issues with your internet.

That's tough. Not having it for a week.

 

[RoySimpson]

Tried to keep the diet the same in the extreme conditions. 4 eggs, 50gr of Ham and 30gr of cheese

@Supraslx77 eggs are the best thing you can eat!

 

[ballin2504]

Eggs with sausages with toast and cheese.
Potato with chicken and curry seasoning.
Food prep for few days: more chicken and potato as above. Buckwheat porridge with beef mince meatballs.

@Supraslx77 great job with the meal prep man. Food looks good

 

[25homes]

Good Push day before the Cyclone.

Push
Wednesday, Mar 05, 2025 at 1:22pm

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Good workout here

 

[Supraslx77]

Had pretty good Push day today. Thinking about increasing some weights for some exercises.

Need advice please! Considering that i have not the best joints and plenty of injuries, what should I do? Add extra weight to existing Working Sets or keep same weight and add Extra Working Set?

Push
Monday, Mar 17, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 14
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
"Increase weight next time"
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 14

Lateral Raise (Dumbbell)
"Increase weight next time"
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 14

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
"Increase weight next time"
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

 

[Supraslx77]

Food prep for this week.
•Potato, mushrooms and chicken breast.
•Rice and low fat (10%) beef mince meatballs

 

[Supraslx77]

Officialy today I started Week 8 of the current 14 week cycle, so we are half way through.
Blood Test done today - awaiting results and re assess.

Changes coming next week:
•Dropping down 4IU of HGH to 3 IU due to joint issues, Carpral tunnel and bad sleep.
• Asked Coach for a new Diet.
• Starting Anavar.

Progress photos: where i was before and where I am now.

 

[LevButlerov]

Had pretty good Push day today. Thinking about increasing some weights for some exercises.

Need advice please! Considering that i have not the best joints and plenty of injuries, what should I do? Add extra weight to existing Working Sets or keep same weight and add Extra Working Set?

Push
Monday, Mar 17, 2025

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 14
Set 3: 27.5 kg x 12

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Front Raise (Dumbbell)
"Increase weight next time"
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 14

Lateral Raise (Dumbbell)
"Increase weight next time"
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 14

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12

Triceps Extension (Dumbbell)
"Increase weight next time"
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Food prep for this week.
•Potato, mushrooms and chicken breast.
•Rice and low fat (10%) beef mince meatballs

training I like the volume but I would NOT add weight if you have injuries. You have bpc157 here?
And cardio is how much?

Diet look clean but eat portion needs 2 walnuts inside for omega 3 fats. @Supraslx77

 

[LevButlerov]

Officialy today I started Week 8 of the current 14 week cycle, so we are half way through.
Blood Test done today - awaiting results and re assess.

Changes coming next week:
•Dropping down 4IU of HGH to 3 IU due to joint issues, Carpral tunnel and bad sleep.
• Asked Coach for a new Diet.
• Starting Anavar.

Progress photos: where i was before and where I am now.

you should drop down to 2 IUs of HGH, you really dont need more. You look great and we can more more progress, have to really dial in the diet and prep.

 

[Supraslx77]

training I like the volume but I would NOT add weight if you have injuries. You have bpc157 here?
And cardio is how much?

Diet look clean but eat portion needs 2 walnuts inside for omega 3 fats. @Supraslx77

Got plenty of BPC157 but it helps only so much. I am taking 3 teaspoons of Carlsons Fish oil ed. A lot of Omega 3 there.

Cardio is lacking. At this stage it is either I lift weights 3 times a week and do occasional Cardio or push myself during Cardio session and don't go to the gym next week becsuse I am in pain and can't move, and need Osteopath, Massage to get me back.

 

[Supraslx77]

you should drop down to 2 IUs of HGH, you really dont need more. You look great and we can more more progress, have to really dial in the diet and prep.

Ok can try 2IU till the end of the Blast and compare Blood test result later. 4IU vs 2IU

 

[LevButlerov]

Ok can try 2IU till the end of the Blast and compare Blood test result later. 4IU vs 2IU

I think 2 IUs enough for you.

 

[LevButlerov]

Got plenty of BPC157 but it helps only so much. I am taking 3 teaspoons of Carlsons Fish oil ed. A lot of Omega 3 there.

Cardio is lacking. At this stage it is either I lift weights 3 times a week and do occasional Cardio or push myself during Cardio session and don't go to the gym next week becsuse I am in pain and can't move, and need Osteopath, Massage to get me back.

You should do cardio besides weights, weights not considered cardio.

 

[Supraslx77]

you should drop down to 2 IUs of HGH, you really dont need more. You look great and we can more more progress, have to really dial in the diet and prep.

Ok can try 2IU till the end of the Blast and compare Blood test result later. 4IU vs 2

You should do cardio besides weights, weights not considered cardio.

I know and I love cardio, but I am in serious pain most of the time after Cardio sessions due to all my injuries. My hips and knees are so painfull and swollen that I physically can't move for couple of days, can't go to the gym and lift weights. It affects my work and life too. So for me Cardio not worth the pain.

 

[LevButlerov]

Ok can try 2IU till the end of the Blast and compare Blood test result later. 4IU vs 2

2 Ius i better anyways.

I know and I love cardio, but I am in serious pain most of the time after Cardio sessions due to all my injuries. My hips and knees are so painfull and swollen that I physically can't move for couple of days, can't go to the gym and lift weights. It affects my work and life too. So for me Cardio not worth the pain.

how bad are the injuries you're talking about?

 

[Supraslx77]

2 Ius i better anyways.

how bad are the injuries you're talking about?

Years of soccer and martial arts:

•Right knee: Complete ACL rupture, arthritis, repaired meniscus tear, patellar maltracking.
•Left knee: knee reconstruction 5 years ago, issue with hamstring as they used tendon for ACL replacement from there.
•Some issues with hips due to knee issues, but never got scans done.

Car accident 2019. Whiplash and related injuries:

•Neck issues - see the attached report. This causing fair few serious issues, locking, spasms, nerve irritation, etc. I see Osteopath and massage therapist on regular basis.
•Left shoulder tears - see the attached report.
•Left wrist issues, not bad now.
•Right shoulder is average but no scans done.

So yeah BPC157 not going to help here haha. Need new body

 

[LevButlerov]

Years of soccer and martial arts:

•Right knee: Complete ACL rupture, arthritis, repaired meniscus tear, patellar maltracking.
•Left knee: knee reconstruction 5 years ago, issue with hamstring as they used tendon for ACL replacement from there.
•Some issues with hips due to knee issues, but never got scans done.

Car accident 2019. Whiplash and related injuries:

•Neck issues - see the attached report. This causing fair few serious issues, locking, spasms, nerve irritation, etc. I see Osteopath and massage therapist on regular basis.
•Left shoulder tears - see the attached report.
•Left wrist issues, not bad now.
•Right shoulder is average but no scans done.

So yeah BPC157 not going to help here haha. Need new body

In your case HGH with bpc157 and tb500 can help for sure, it wont resolve all issues but its a start.
would you be against doing bpc/tb addition for this cycle? @Supraslx77

 

[Supraslx77]

In your case HGH with bpc157 and tb500 can help for sure, it wont resolve all issues but its a start.
would you be against doing bpc/tb addition for this cycle? @Supraslx77

I am using BPC157 since November last year.
I mentioned that in my 1st post in supps part and few times in between then and now.

 

[RoidRage69]

Try some IGF-1 LR3 for a month and see if it heals everything. Stacked with hgh its pretty powerful.

 

[Npcclassicphysique champ]

I am using BPC157 since November last year.
I mentioned that in my 1st post in supps part and few times in between then and now.

i was looking the other day yea you doing bpc157 bro but remember we dont check every page just last few when we look at updates as mods
your dosing schedule is what now with bpc? and how about tb500? i didnt see it @Supraslx77

i agree with @RoidRage69 adding igf1 would help
and adding full joint support stack would help what you using for joints as supps?

Try some IGF-1 LR3 for a month and see if it heals everything. Stacked with hgh its pretty powerful.

 

[Supraslx77]

Try some IGF-1 LR3 for a month and see if it heals everything. Stacked with hgh its pretty powerful.

Ok thanks, I will check with my Coach

 

[Supraslx77]

i was looking the other day yea you doing bpc157 bro but remember we dont check every page just last few when we look at updates as mods
your dosing schedule is what now with bpc? and how about tb500? i didnt see it @Supraslx77

i agree with @RoidRage69 adding igf1 would help
and adding full joint support stack would help what you using for joints as supps?

I was using TB500 last year. This year running BPC157 only at 500mcg ED

 

[Npcclassicphysique champ]

I was using TB500 last year. This year running BPC157 only at 500mcg ED

I would add tb500 to this mix and igf-1 bro

 

[Supraslx77]

Good Pull day.
Thursday, Mar 20, 2025

Pull Up
"Green rubber"
Set 1: 10 reps
Set 2: 8 reps
Set 3: 7 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

 

[Supraslx77]

Blood test results aftet 7 weeks on cycle.
500 Test/400 Primo/4IU HGH/500mcg BPC157. Pin ED.

Tested Monday morning, fasted at 9AM, only water intake.

Any feedback welcome. Cheers

 

[LevButlerov]

Good Pull day.
Thursday, Mar 20, 2025

Pull Up
"Green rubber"
Set 1: 10 reps
Set 2: 8 reps
Set 3: 7 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

Blood test results aftet 7 weeks on cycle.
500 Test/400 Primo/4IU HGH/500mcg BPC157. Pin ED.

Tested Monday morning, fasted at 9AM, only water intake.

Any feedback welcome. Cheers

Training is good but bloods off, alt and progesterone are way off. The liver values shouldn't get that high, you need to get organ liver support asap in this cycle @Supraslx77

 

[stevesmi]

pretty standard bloods for someone on gear. nothing really surprising here.

 

[ceo]

Bros. The meal prep, is definitely fun to see.

 

[ROIDDERS]

Nice job on the picture updates.

Can definitely see the progress, keep it going.

 

[chesty]

Good news is on the growth hormone at least, you know, it's legit. That's a good sign that you're getting those sides

 

[Ulter]

That's good man. Fish oil can be very beneficial.

Let us know what kind of changes you notice.

 

[e2]

Gotta boost your cardio man, cardio is crucial. Got to build a strong heart.

 

[2Thick]

Thanks for updating us on your history. Sounds like you have a long injury history, almost like an NFL athlete.

 

[Vadim Fedorov]

Nice updates on this buddy, good workout from today.

 

[Wootoom]

Blood tests, look pretty normal for a steroid user.

Just make sure they normalize when you come off.

 

[Mobster]

The guys are correct. Get on an organ protector too like N2Guard

 

[LevButlerov]

The guys are correct. Get on an organ protector too like N2Guard

100% he needs n2guard or a strong organ cycle support.

 

[Supraslx77]

Training is good but bloods off, alt and progesterone are way off. The liver values shouldn't get that high, you need to get organ liver support asap in this cycle @Supraslx77

Don't panic mate. I think it is pretty good. I expected much worse. I recovered from Non alcoholic fatty liver 6-7 years ago where my ALT was 800. A bit more Fish oil, Berberine and Selenium should help.

 

[Supraslx77]

The guys are correct. Get on an organ protector too like N2Guard

I definitely don't need N2Guard, I take same ingredients anyway, why do I want to double up and pay stupid money for something I don't need. I had much worse blood test results before I started steroids, so actually pretty happy with the current results.

 

[ballin2504]

Blood test results aftet 7 weeks on cycle.
500 Test/400 Primo/4IU HGH/500mcg BPC157. Pin ED.

Tested Monday morning, fasted at 9AM, only water intake.

Any feedback welcome. Cheers

@Supraslx77 looks like a gear users bloods. Nothing to bad

 

[LevButlerov]

Don't panic mate. I think it is pretty good. I expected much worse. I recovered from Non alcoholic fatty liver 6-7 years ago where my ALT was 800. A bit more Fish oil, Berberine and Selenium should help.

@Supraslx77 800? thats insane, very strange you have numbers like this. You might have a latent liver tumor.

 

[Supraslx77]

The guys are correct. Get on an organ protector too like N2Guard

I definitely don't need N2Guard, I take same ingredients anyway, why do I want to double up and pay stupid money for something I don't need. I had much worse blood test results before I started steroids,so actually pretty happy with the current results.

@Supraslx77 800? thats insane, very strange you have numbers like this. You might have a latent liver tumor.

No tumor, just Non Alcoholic Fatty liver.
Yeah was pretty shocking and got my GP worried big time. All good now for the last 5 - 6 years. Fatty liver is not fatty anymore but it is sensitive since, so that reading slightly above reference is nothing.

 

[Npcclassicphysique champ]

I definitely don't need N2Guard, I take same ingredients anyway, why do I want to double up and pay stupid money for something I don't need. I had much worse blood test results before I started steroids,so actually pretty happy with the current results.

No tumor, just Non Alcoholic Fatty liver.
Yeah was pretty shocking and got my GP worried big time. All good now for the last 5 - 6 years. Fatty liver is not fatty anymore but it is sensitive since, so that reading slightly above reference is nothing.

no problem keep at it bro we support you

 

[Supraslx77]

Good Leg day. Feels good, my right knee decided to behave this time, so I managed to increase weights a bit here and there.

Saturday, Mar 22, 2025

Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 57.5 kg x 12
Set 4: 57.5 kg x 12

Lying Leg Curl (Machine)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 15
Set 3: 30 kg x 12

Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Squat (Smith Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 70 kg x 8
Set 3: 70 kg x 8

Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Seated Calf Raise
Set 1: 20 kg x 20 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15

 

[Supraslx77]

Sunday cardio was Fatboy Slim concert, not as good as Prodigy in February but calories were burnt.

 

[Supraslx77]

Was not feeling well since Monday, a bit of Hayfeaver, first trainind day this week was today. Managed to increase weights for some exercises where I feel confident. Good to see some progress. e.g. Incline press was 20kg in December, now 30 kg. Huge for me considering existing tear in the left shoulder and instability issues.

Push
Wednesday, Mar 26, 2025.

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 14
Set 3: 57.5 kg x 14

Chest Dip
"L7"
Set 1: 15 reps
Set 2: 13 reps

Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 31.8 kg x 10
Set 3: 31.8 kg x 11

Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

 

[Supraslx77]

Food prep for this week. Same as always but new diet is coming, want to try something different next week from my Coach.

200gr low fat beef mince and 100gr rice
200gr chicken breast and 100gr potato.
Plus veggies and mushrooms.
Also barramundi fish (not in photo)