Approved Log Sustanon Deca EQ HGH Cycle Log

[Farmer bob]

Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.

Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.

I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.

Post surgery was hell I couldn’t even lift a plate.

I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.

I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.

Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.

Ended up at 500mg test/300mg EQ/deca

Duration was 18 weeks.

I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.

Age:29

Height:6.2

Current Weight: 98kg

Goal Weight: unsure

Coach: N/A

Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.

500mg sus

200mg deca

200mg Eq

3ui hgh

Lab Used: @UGL OZ

Support Supplements: magnesium/zinc/fishoil/vit c

Training Program: “New program”

Daily fasted cardio

20minute walk with 1l of water

Daily stretching with ab work

4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.

Monday: Chest/arms

Tuesday: off

Wednesday:back/hams

Thursdayff

Friday:shoulders/calfs

Saturdayff

Sunday: Legs/calfs

Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.

Meal 1 Chips/chicken

After the gym Protein shake with peanut butter “not counted”

Meal 2 salmon/rice

Meal 3 Oats or cereal + protein shake with peanut butter and berry’s

Meal 4 steak/rice

Meal 5 chicken/rice/avocado

Meal 6 chicken/rice

I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle

 

[UGL OZ]

@Farmer bob 50% farmer, 50% bob - 100% beast! let's go

AJ

 

[Pigsy]

Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.

Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.

I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.

Post surgery was hell I couldn’t even lift a plate.

I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.

I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.

Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.

Ended up at 500mg test/300mg EQ/deca

Duration was 18 weeks.

I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.

Age:29

Height:6.2

Current Weight: 98kg

Goal Weight: unsure

Coach: N/A

Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.

500mg sus

200mg deca

200mg Eq

3ui hgh

Lab Used: @UGL OZ

Support Supplements: magnesium/zinc/fishoil/vit c

Training Program: “New program”

Daily fasted cardio

20minute walk with 1l of water

Daily stretching with ab work

4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.

Monday: Chest/arms

Tuesday: off

Wednesday:back/hams

Thursdayff

Friday:shoulders/calfs

Saturdayff

Sunday: Legs/calfs

Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.

Meal 1 Chips/chicken

After the gym Protein shake with peanut butter “not counted”

Meal 2 salmon/rice

Meal 3 Oats or cereal + protein shake with peanut butter and berry’s

Meal 4 steak/rice

Meal 5 chicken/rice/avocado

Meal 6 chicken/rice

I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle

Welcome Farmer Bob. Well done on getting sponsored by @UGL OZ.

Very keen to follow this log and journey

 

[stevesmi]

sorry to hear about that. that really sucks

i started training around that age too, it is a great way to build muscle memory.

nice to see you on here pushing this. will follow

 

[B3rnie]

Welcome to the team bro. Let's show the world what us Aussies are capable of

 

[LevButlerov]

Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.

Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.

I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.

Post surgery was hell I couldn’t even lift a plate.

I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.

I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.

Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.

Ended up at 500mg test/300mg EQ/deca

Duration was 18 weeks.

I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.

Age:29

Height:6.2

Current Weight: 98kg

Goal Weight: unsure

Coach: N/A

Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.

500mg sus

200mg deca

200mg Eq

3ui hgh

Lab Used: @UGL OZ

Support Supplements: magnesium/zinc/fishoil/vit c

Training Program: “New program”

Daily fasted cardio

20minute walk with 1l of water

Daily stretching with ab work

4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.

Monday: Chest/arms

Tuesday: off

Wednesday:back/hams

Thursdayff

Friday:shoulders/calfs

Saturdayff

Sunday: Legs/calfs

Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.

Meal 1 Chips/chicken

After the gym Protein shake with peanut butter “not counted”

Meal 2 salmon/rice

Meal 3 Oats or cereal + protein shake with peanut butter and berry’s

Meal 4 steak/rice

Meal 5 chicken/rice/avocado

Meal 6 chicken/rice

I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle

@Farmer bob welcome fully to the EVO family now very good layout and I like your pics, great front lat spread there. Thick thick arms, you're growing and leaning out.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Farmer bob]

@Farmer bob welcome fully to the EVO family now very good layout and I like your pics, great front lat spread there. Thick thick arms, you're growing and leaning out.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Thank you for the information much appreciated.
I’m going to contact an experienced logger today and see what he thinks aswell.

 

[Quadsweep]

Excellent job to start off this log. It's going to be exciting to follow this.

 

[BodyMonster34]

Bro, back operation, no joke.

I almost had one too, for falling on tanker.

 

[JasonPriest]

What was the reason why you needed that type of surgery? Did you have some sort of car accident or something?

 

[Wootoom]

Anything having to do with the spine is the worst.

I would rather my joints than my spine, all day.

 

[Vadim Fedorov]

At your age, almost 30 years old. It's important to make sure that you get your spine and good health.

 

[2Thick]

Good to know that, the DECA helps you feel better with joint relief.

Definitely something to keep an eye on.

 

[Farmer bob]

What was the reason why you needed that type of surgery? Did you have some sort of car accident or something?

No accident’s
I was in a lot of pain, so they did a scan on my lower back and there was nearly no disc left because of disc degeneration disease.
Also to stop drop foot from happening.
unlucky but I’m still walking

 

[e2]

Have you tried any yoga, especially hot yoga?
it seems to really help with the spine.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Excellent start to this log, man. Good to see you're doing, daily fans of cardio.

 

[chesty]

That's a big post and a lot of exercise for the week.

I like your split routine.

 

[ROIDDERS]

Start separating your training and your diet updates. This way, it's easier to follow.

 

[Farmer bob]

At your age, almost 30 years old. It's important to make sure that you get your spine and good health.

Agree, I don’t do deadlifts/squats and avoid bent over movements.
Longevity is key

 

[ceo]

Bros, you got a good physique to start this off
Most people would kill for your look already.

 

[Farmer bob]

Have you tried any yoga, especially hot yoga?
it seems to really help with the spine.

I haven’t tried it yet, if it’s helping others I’d definitely give it ago.

 

[Farmer bob]

Excellent job to start off this log. It's going to be exciting to follow this.

I appreciate the support mate.

 

[Mobster]

What a back story!

 

[Farmer bob]

Bro, back operation, no joke.

I almost had one too, for falling on tanker.

It wasn’t fun, I’d recommend exploring every other option before surgery.

 

[25homes]

Great stack

 

[LevButlerov]

Thank you for the information much appreciated.
I’m going to contact an experienced logger today and see what he thinks aswell.

@Pigsy @AE1079 are some of the best you can discuss this with

 

[Pigsy]

@Farmer bob more than happy to discuss logging with you

 

[Masonic Bodybuilder]

Thanks for sharing your story brother. Really sucks to lose a family member so I am very sorry about that. Crazy surgery too. Awesome to see where you are at today! You should be proud.

 

[Farmer bob]

@Farmer bob more than happy to discuss logging with you

Thank you big fella, I’ll send you a dm later today.

 

[Farmer bob]

Thanks for sharing your story brother. Really sucks to lose a family member so I am very sorry about that. Crazy surgery too. Awesome to see where you are at today! You should be proud.

Appreciate it a lot brother, life is too short to be unhappy

 

[Farmer bob]

Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.

Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.

I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.

Post surgery was hell I couldn’t even lift a plate.

I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.

I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.

Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.

Ended up at 500mg test/300mg EQ/deca

Duration was 18 weeks.

I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.

Age:29

Height:6.2

Current Weight: 98kg

Goal Weight: unsure

Coach: N/A

Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.

500mg sus

200mg deca

200mg Eq

3ui hgh

Lab Used: @UGL OZ

Support Supplements: magnesium/zinc/fishoil/vit c

Training Program: “New program”

Daily fasted cardio

20minute walk with 1l of water

Daily stretching with ab work

4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.

Monday: Chest/arms

Tuesday: off

Wednesday:back/hams

Thursdayff

Friday:shoulders/calfs

Saturdayff

Sunday: Legs/calfs

Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.

Meal 1 Chips/chicken

After the gym Protein shake with peanut butter “not counted”

Meal 2 salmon/rice

Meal 3 Oats or cereal + protein shake with peanut butter and berry’s

Meal 4 steak/rice

Meal 5 chicken/rice/avocado

Meal 6 chicken/rice

I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle

gear porn, big shoutout to @UGL OZ

 

[Pigsy]

Nice touch down brother

 

[B3rnie]

gear porn, big shoutout to @UGL OZ

Great to see the Sustanon in there bro. I prefer the shorter esters in it as it seems to make me feel overall more switched on when I have daily injections. It's also nice to have you logging now and watching you improve over the time from when I first seen you in the chat till now.

 

[Farmer bob]

Great to see the Sustanon in there bro. I prefer the shorter esters in it as it seems to make me feel overall more switched on when I have daily injections. It's also nice to have you logging now and watching you improve over the time from when I first seen you in the chat till now.

most people prefer sus thought I’d try it out.
I appreciate the support bro, you have been a gentleman since day dot.

 

[LevButlerov]

most people prefer sus thought I’d try it out.
I appreciate the support bro, you have been a gentleman since day dot.

Sustanon is the mix i like lee priest classic @Farmer bob

 

[Noah Wixx]

Welcome into the community

 

[Tiger Salman Khan]

Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.

Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.

I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.

Post surgery was hell I couldn’t even lift a plate.

I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.

I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.

Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.

Ended up at 500mg test/300mg EQ/deca

Duration was 18 weeks.

I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.

Age:29

Height:6.2

Current Weight: 98kg

Goal Weight: unsure

Coach: N/A

Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.

500mg sus

200mg deca

200mg Eq

3ui hgh

Lab Used: @UGL OZ

Support Supplements: magnesium/zinc/fishoil/vit c

Training Program: “New program”

Daily fasted cardio

20minute walk with 1l of water

Daily stretching with ab work

4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.

Monday: Chest/arms

Tuesday: off

Wednesday:back/hams

Thursdayff

Friday:shoulders/calfs

Saturdayff

Sunday: Legs/calfs

Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.

Meal 1 Chips/chicken

After the gym Protein shake with peanut butter “not counted”

Meal 2 salmon/rice

Meal 3 Oats or cereal + protein shake with peanut butter and berry’s

Meal 4 steak/rice

Meal 5 chicken/rice/avocado

Meal 6 chicken/rice

I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle

@Farmer bob Welcome to evo man.....

 

[ballin2504]

@Farmer bob 50% farmer, 50% bob - 100% beast! let's go

AJ

lol love it

 

[Farmer bob]

Sustanon is the mix i like lee priest classic @Farmer bob

it’s been a week since switching from test E
I think there is a slight reduce in acne but we will see in the next few weeks
I met Lee when I was younger dude has some wild looking arms

 

[LevButlerov]

it’s been a week since switching from test E
I think there is a slight reduce in acne but we will see in the next few weeks
I met Lee when I was younger dude has some wild looking arms

You should start doing daily face wash anti acne cream will help as well.

 

[RoySimpson]

Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.

Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.

I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.

Post surgery was hell I couldn’t even lift a plate.

I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.

I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.

Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.

Ended up at 500mg test/300mg EQ/deca

Duration was 18 weeks.

I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.

Age:29

Height:6.2

Current Weight: 98kg

Goal Weight: unsure

Coach: N/A

Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.

500mg sus

200mg deca

200mg Eq

3ui hgh

Lab Used: @UGL OZ

Support Supplements: magnesium/zinc/fishoil/vit c

Training Program: “New program”

Daily fasted cardio

20minute walk with 1l of water

Daily stretching with ab work

4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.

Monday: Chest/arms

Tuesday: off

Wednesday:back/hams

Thursdayff

Friday:shoulders/calfs

Saturdayff

Sunday: Legs/calfs

Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.

Meal 1 Chips/chicken

After the gym Protein shake with peanut butter “not counted”

Meal 2 salmon/rice

Meal 3 Oats or cereal + protein shake with peanut butter and berry’s

Meal 4 steak/rice

Meal 5 chicken/rice/avocado

Meal 6 chicken/rice

I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle

@Farmer bob I will be following this log! Welcome to Evo!

 

[Farmer bob]

@Farmer bob I will be following this log! Welcome to Evo!

Thank you brother, will update some stuff tomorrow

 

[Farmer bob]

Morning evo. @UGL OZ
looking back at this maybe it’s too much tricep work.
I’ll chat with a coach first, might consider adding in another day. Arms/abs

working sets
Incline db fly 40kg x15

Flat db press 100kg x8

Incline db press 100kg x6

Fly machine 50kg x12

Dips x8

Arms

Underhand cable push down single arm 10kg x12

Standing db hammer curl 35kg x8

Db overhead tricep extension 40kg x8

Standing barbell curl 40kg x8

Decline bench db skull crushers? 35kg x8

preacher curl machine 40kg x6

 

[Pigsy]

Looking big as house brother, those @UGL OZ products and going to morph you

 

[Npcclassicphysique champ]

Morning evo. @UGL OZ
looking back at this maybe it’s too much tricep work.
I’ll chat with a coach first, might consider adding in another day. Arms/abs

working sets
Incline db fly 40kg x15

Flat db press 100kg x8

Incline db press 100kg x6

Fly machine 50kg x12

Dips x8

Arms

Underhand cable push down single arm 10kg x12

Standing db hammer curl 35kg x8

Db overhead tricep extension 40kg x8

Standing barbell curl 40kg x8

Decline bench db skull crushers? 35kg x8

preacher curl machine 40kg x6

@Farmer bob great side chest bro seems you really widening out

 

[stevesmi]

You are looking fantastic keep it up

 

[Mobster]

3 tricep exercises doesn't seem too much

 

[ceo]

Bros, you very smart for avoiding certain exercises that bother your injuries. That's smart training.

 

[Austin316]

Nice physique, pictures.

Side angles shows, your arms are growing.

 

[sambee38]

Your triceps are only 3 muscles so you don't have to hit them so much as people think.

 

[BookerTNY]

Even on days, you're not isolating your triceps, you're still hitting them.

Most people hit their triceps and biceps way too much of anything.

 

[Arabian]

Dips really Target the triceps as well. Fantastic job on this.

 

[Zyglamail]

Like the staining barbell curl.

It prevents any cheating from happening.

 

[Shrine]

Nice job on this man. You're doing a great job and I will be continuing the follow this.

 

[caligirl85]

Make sure you give us some meal pictures.

Don't forget about that. We want to see what you're eating.

 

[zedhed]

Great job, man. Much respect for you. That's hard work that you're doing. You're a true champion.

 

[Farmer bob]

Great job, man. Much respect for you. That's hard work that you're doing. You're a true champion.

it’s easy if you love it brother.

 

[Npcclassicphysique champ]

it’s easy if you love it brother.

love the iron game brother

 

[Masonic Bodybuilder]

Looking great brother!

 

[ballin2504]

Looking massive with that side shot man

 

[Farmer bob]

Yesterday’s workout, back has been extra sore due to fixing up my house because of some bad weather.

Seated hamstring curl 79kg x6
Laying hamstring curl 81kg x8
Hyper extension? Body weight x6 “Reps depend on how my back is feeling that day”

Back

Db Straight arm pull over 25kg x12
chest supported row 80kg x8
Single arm Standing Row machine 60kg x10
Single arm pull down 40kg x6
Pull ups

I’ll post food photos later today, hopefully a lat spread photo aswell.

 

[LevButlerov]

Yesterday’s workout, back has been extra sore due to fixing up my house because of some bad weather.

Seated hamstring curl 79kg x6
Laying hamstring curl 81kg x8
Hyper extension? Body weight x6 “Reps depend on how my back is feeling that day”

Back

Db Straight arm pull over 25kg x12
chest supported row 80kg x8
Single arm Standing Row machine 60kg x10
Single arm pull down 40kg x6
Pull ups

I’ll post food photos later today, hopefully a lat spread photo aswell.

@Farmer bob great workout yesterday, how many pull ups did you do?

 

[Farmer bob]

I’ve had issues training calfs since the surgery so I keep it light, I’ll switch to leg press instead of standing next week.


Shoulders/calfs
Seated calf raise single leg 30kg x10
Standing calf raise 100kg x15

Shoulders

Db lateral raise 12kg x8-drop set 6kg x8
Db Shoulder press 40kg x10
Front raise 10kg x8
Shoulder press machine 81kg x8-x6
Cable lateral raise 7.5kg x8
Rear delt cable flys? 12kg x12

food photos from yesterday, busy day so I had a burger/sushi
Poo looking food is butter chicken with extra peanut better
Had some berrys/fruits with my daughter.
Also had a protein shake.

 

[Pigsy]

I’ve had issues training calfs since the surgery so I keep it light, I’ll switch to leg press instead of standing next week.


Shoulders/calfs
Seated calf raise single leg 30kg x10
Standing calf raise 100kg x15

Shoulders

Db lateral raise 12kg x8-drop set 6kg x8
Db Shoulder press 40kg x10
Front raise 10kg x8
Shoulder press machine 81kg x8-x6
Cable lateral raise 7.5kg x8
Rear delt cable flys? 12kg x12

food photos from yesterday, busy day so I had a burger/sushi
Poo looking food is butter chicken with extra peanut better
Had some berrys/fruits with my daughter.
Also had a protein shake.

Nice update brother

 

[Noah Wixx]

Nice side chest

 

[Farmer bob]

@Farmer bob great workout yesterday, how many pull ups did you do?

It was around 10, I forgot to write it down

 

[Farmer bob]

Morning lads.
Slow walk pushing the pram, can’t beat living in the country.

 

[RoySimpson]

Morning evo. @UGL OZ
looking back at this maybe it’s too much tricep work.
I’ll chat with a coach first, might consider adding in another day. Arms/abs

working sets
Incline db fly 40kg x15

Flat db press 100kg x8

Incline db press 100kg x6

Fly machine 50kg x12

Dips x8

Arms

Underhand cable push down single arm 10kg x12

Standing db hammer curl 35kg x8

Db overhead tricep extension 40kg x8

Standing barbell curl 40kg x8

Decline bench db skull crushers? 35kg x8

preacher curl machine 40kg x6

@Farmer bob looking great bro!

 

[Npcclassicphysique champ]

Morning lads.
Slow walk pushing the pram, can’t beat living in the country.

thats beautiful bro looks like Kentucky but even better @Farmer bob

 

[Farmer bob]

Hello evo, legs are my weak point having a bad back doesn't help but you work with what you have.

tempo is slow on all of my workouts, 3/4 seconds eccentric

Leg extension 100kg x6
Leg press 180kg x8
Hack squat 140kg x6
Single leg press 50kg x8
Seated leg curl 70kg x8

 

[LevButlerov]

Hello evo, legs are my weak point having a bad back doesn't help but you work with what you have.

tempo is slow on all of my workouts, 3/4 seconds eccentric

Leg extension 100kg x6
Leg press 180kg x8
Hack squat 140kg x6
Single leg press 50kg x8
Seated leg curl 70kg x8

I dont think legs are your weak point. You legs look great, thick quads and long muscle bellies perfect shape @Farmer bob

 

[stevesmi]

Legs are looking thick and sharp good job

 

[Pigsy]

Hello evo, legs are my weak point having a bad back doesn't help but you work with what you have.

tempo is slow on all of my workouts, 3/4 seconds eccentric

Leg extension 100kg x6
Leg press 180kg x8
Hack squat 140kg x6
Single leg press 50kg x8
Seated leg curl 70kg x8

Legs are starting to fill out brother

 

[Mobster]

More reps. Saves the back.

 

[ballin2504]

Hello evo, legs are my weak point having a bad back doesn't help but you work with what you have.

tempo is slow on all of my workouts, 3/4 seconds eccentric

Leg extension 100kg x6
Leg press 180kg x8
Hack squat 140kg x6
Single leg press 50kg x8
Seated leg curl 70kg x8

Definitely seeing some good definition and striations in your legs. Nice work man.

 

[RoySimpson]

Hello evo, legs are my weak point having a bad back doesn't help but you work with what you have.

tempo is slow on all of my workouts, 3/4 seconds eccentric

Leg extension 100kg x6
Leg press 180kg x8
Hack squat 140kg x6
Single leg press 50kg x8
Seated leg curl 70kg x8

@Farmer bob solid work bro! Work on the cat/cow stretch for your back!

 

[Farmer bob]

Definitely seeing some good definition and striations in your legs. Nice work man.

Thanks brother hopefully the new program brings up the hammies a bit.

 

[Farmer bob]

@Farmer bob solid work bro! Work on the cat/cow stretch for your back!

They are in my morning routine bro, definitely helps getting the back ready for the day.
I was thinking about buying a inversion table, heard lots of good things

 

[LevButlerov]

They are in my morning routine bro, definitely helps getting the back ready for the day.
I was thinking about buying a inversion table, heard lots of good things

Inversion table is one but also infrared lamps help. @Farmer bob

 

[Farmer bob]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

 

[Pigsy]

Looking good brother

 

[Farmer bob]

Looking good brother

Thank you pigsy! We are all just trying to catch you

 

[LevButlerov]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

@Farmer bob the side chest is amazing, really big biceps and chest popping hard. You're almost 100kgs you want to go over?

 

[Farmer bob]

@Farmer bob the side chest is amazing, really big biceps and chest popping hard. You're almost 100kgs you want to go over?

Thank you brother @UGL OZ oils are incredible, Yea I’ll keep pushing until the end of this cycle then do my first cut.

 

[stevesmi]

Nice job man good updates looking buff in the picture

 

[Mobster]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

The TB/BPC combo gets great feedback

2ius is where we recommend most use GH

 

[e2]

Nice job, man. I like the curl machine and I like the staining barbell curl.

 

[2Thick]

Keep up the good work, man. You're looking good. Nice front shot.

Keep grinding. That's what you got to do.

 

[Vadim Fedorov]

Make sure you post up some specific pictures of your meals. We want to see more of what you're eating.

 

[Wootoom]

can you post up a picture of the new shoes?
how much do they run if i may ask?

 

[ceo]

Bros. This is an excellent start.
Five pages in you already killing it.

 

[ROIDDERS]

You look fantastic in your picture.

Can tell that those arms are popping.

 

[chesty]

Bpc and tb500 are good additions. A lot of people are using them with success.

 

[Ulter]

Looking forward to seeing what you can put together with your seated curls and Skull Crushers.

 

[LevButlerov]

Thank you brother @UGL OZ oils are incredible, Yea I’ll keep pushing until the end of this cycle then do my first cut.

Agreed, I've seen nothing but positives about @UGL OZ oils for years now. happy they are in the EVO family 4LIFE! @Farmer bob

 

[Masonic Bodybuilder]

Looking good man......especially the brain, lol.

 

[Farmer bob]

hope we are all well here is todays workout.
anytime added an abductor machine so I’ll be switching Monday, they definitely help widen the legs, also someone has broken the last lat pulldown machine in my original gym, it won’t be fixed anytime soon.

Hamstring
single leg laying hamstring curl 34kg x12
Seated calf raise 80kg x8 couple half reps
Laying hamstring curl 81kg x8
Standing calf raise 110kg x12

Back:
cable pull over warm up
Chest supported row 80kg x8
Db straight arm pullover 30kg x10
Machine row 81kg x8
Single arm Underhand machine pulldown 40kg x12

 

[Farmer bob]

fasted cardio views

 

[RoySimpson]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

@Farmer bob basically 100kg haha!