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Approved Log "Dadbod" to Roman God! TRT+ Primobolan and Anavar Log

juddy said:
For anyone interested, here is the report for the Ultrasound last week. Deidentified and summerised by chatgpt.

Haven't seen my GP, but have booked the physio for rehab consult on Monday after work.

I've had some leftover HGH, have started 2IU an evening combined with @Sydneycitysupplements BPC157 & TB500 att the appropriate dosage.

Will have a short write up after this heals and again, @Sydneycitysupplements thanks for the gift, I'll be in touch soon to place an order again.



Ultrasound Report Summary (De-Identified)

Patient ID: [Redacted]
Date of Birth: [Redacted]
Study Date: 10 March 2025
Examination: Ultrasound of the left elbow
Clinical Indication: Left elbow pain, suspected muscle tear due to past gym injury and repetitive strain injury (RSI) from work.

Findings:

Anterior:

Minimal trace of fluid in the anterior joint recess, but no significant synovial thickening or vascularity.

Biceps tendon appears normal.


Medial:

Common flexor tendon intact, no pain.

Medial collateral ligament (UCL) intact, with a trace of uncomplicated fluid.

Ulnar nerve appears normal with no subluxation.


Lateral:

Common extensor tendon: 8mm x 6mm partial thickness intrasubstance tear with moderate hyperaemia (increased blood flow) and minor enthesopathy (degenerative changes where the tendon attaches to the bone).


Posterior:

Triceps tendon, olecranon fossa, and olecranon bursa all appear normal.



Conclusion:

Lateral epicondylitis (tennis elbow)

8mm x 6mm partial thickness tear in the common extensor tendon


Reported by: Consultant Radiologist [Redacted]
Click to expand...
It was my pleasure mate. I like to help out wherever i can. I hope it helps in any way shape or form mate. wish you a speedy recovery.
 
Log Update - Minor Setback
My Current Protocol with HGH, TB500, BPC-157, and Considering Anavar

Recovering from an 8mm Partial Thickness Tear in My Left Elbow (Common Extensor Tendon)
Minor Bursitis in Right Shoulder

​

1742464333716.webp


I’m currently dealing with an 8mm partial thickness tear in the pronator tendon of my elbow. The pain is a constant, dull ache running down/up my forearm, and anything beyond around 30% load brings on sharp pain. My physio has me on strict, controlled rehab: slow, no-weight wrist and hand raises, three sets a day, five reps each, holding for 20 seconds. It’s tedious, but I know it’s necessary for proper healing.

To support recovery, I’ve put together a structured protocol using HGH, TB500, and BPC-157 — and I’m now considering adding Anavar to the mix.
​
My Current Protocol:

Still on TRT+ just a bit lower range, it's almost TRT. Below are weekly figures unless stated.


@ez2plz has hooked me up with his rang of products from BiopoweRNA
  • 150mg Test Depot BioPoweRNA (Test E 250mg)​
  • 150mg Primoron BioPoweRNA (Primo 200mg)​
  • 5mg Daily Acirca BiopoweRNA (Tadalafil) 20mg Tabs​

@Sydneycitysupplements has hooked me up with his rang of products from BiopoweRNA
  • TBD Daily Pharmatides Aust. Anavar 50mg Tabs
  • 2mg Daily Pharmatides Aust. BPC157 & TB500 split AM/PM - Currently on day 7, plan to run this for at least 4–6 weeks to support tendon healing and reduce inflammation 2mg total daily (1mg AM, 1mg PM), 50/50 blend.
A huge shoutout to @Sydneycitysupplements, I had purchased some TB500 & BPC157 on 5mg, now knowing what I know this is not enough! SCS hooked me up, with some TB500 & BPC157, pre filled and sealed in a pen! Packaging was as per their protocol and I can confirm that the peptides were not denatured. Wait for the right up on that! Again, thanks SCS, you're the man!


@ an external source has hooked me up with 10 x 10IU HGH blacktop - Generic but was available on short notice and priced ok.
  • 5 days on, 2 days off
  • 4 IU daily, split between morning and early afternoon - Focused on tissue repair, recovery support, and mild fat loss while I’m restricted to cardio and light activity

Considering Anavar:

I have Anavar on hand and am considering incorporating it. I know it has a reputation for aiding collagen synthesis, supporting tendon recovery, and preserving lean mass — all of which are beneficial in my current situation.

I’m thinking of running 20–30mg daily for 6–8 weeks but want to proceed carefully. My biggest concern is lipids and not letting the improved strength and recovery feeling trick me into pushing load on the injury too soon.

If you’ve used Anavar during tendon or soft tissue recovery, I’d really appreciate your input — what worked for you, what didn’t, and what you’d do differently. @Npcclassicphysique champ?

What I’ve Noticed So Far:

Constant ache down my forearm remains, with sharp pain above 30% effort. No noticeable side effects from HGH or peptides so far. Hoping to see measurable progress between the next two and three weeks.

Why I’m Approaching It This Way:

Gradually increased HGH to avoid side effects and promote steady recovery.
Running TB500 and BPC-157 consistently for sustained connective tissue support.
Following physio guidance to the letter and avoiding any temptation to load the elbow early.
Weighing up the addition of Anavar carefully for its recovery benefits, but with discipline and caution.


I’ll continue to share updates as I progress. Feedback from others in similar situations is always welcome.

Also I used Chat GPT again for this, to make it readable and for formatting.
 
juddy said:
Log Update - Minor Setback
My Current Protocol with HGH, TB500, BPC-157, and Considering Anavar

Recovering from an 8mm Partial Thickness Tear in My Left Elbow (Common Extensor Tendon)
Minor Bursitis in Right Shoulder

​

View attachment 81653

I’m currently dealing with an 8mm partial thickness tear in the pronator tendon of my elbow. The pain is a constant, dull ache running down/up my forearm, and anything beyond around 30% load brings on sharp pain. My physio has me on strict, controlled rehab: slow, no-weight wrist and hand raises, three sets a day, five reps each, holding for 20 seconds. It’s tedious, but I know it’s necessary for proper healing.

To support recovery, I’ve put together a structured protocol using HGH, TB500, and BPC-157 — and I’m now considering adding Anavar to the mix.
​
My Current Protocol:

Still on TRT+ just a bit lower range, it's almost TRT. Below are weekly figures unless stated.


@ez2plz has hooked me up with his rang of products from BiopoweRNA
  • 150mg Test Depot BioPoweRNA (Test E 250mg)​
  • 150mg Primoron BioPoweRNA (Primo 200mg)​
  • 5mg Daily Acirca BiopoweRNA (Tadalafil) 20mg Tabs​

@Sydneycitysupplements has hooked me up with his rang of products from BiopoweRNA
  • TBD Daily Pharmatides Aust. Anavar 50mg Tabs
  • 2mg Daily Pharmatides Aust. BPC157 & TB500 split AM/PM - Currently on day 7, plan to run this for at least 4–6 weeks to support tendon healing and reduce inflammation 2mg total daily (1mg AM, 1mg PM), 50/50 blend.
A huge shoutout to @Sydneycitysupplements, I had purchased some TB500 & BPC157 on 5mg, now knowing what I know this is not enough! SCS hooked me up, with some TB500 & BPC157, pre filled and sealed in a pen! Packaging was as per their protocol and I can confirm that the peptides were not denatured. Wait for the right up on that! Again, thanks SCS, you're the man!


@ an external source has hooked me up with 10 x 10IU HGH blacktop - Generic but was available on short notice and priced ok.
  • 5 days on, 2 days off
  • 4 IU daily, split between morning and early afternoon - Focused on tissue repair, recovery support, and mild fat loss while I’m restricted to cardio and light activity

Considering Anavar:

I have Anavar on hand and am considering incorporating it. I know it has a reputation for aiding collagen synthesis, supporting tendon recovery, and preserving lean mass — all of which are beneficial in my current situation.

I’m thinking of running 20–30mg daily for 6–8 weeks but want to proceed carefully. My biggest concern is lipids and not letting the improved strength and recovery feeling trick me into pushing load on the injury too soon.

If you’ve used Anavar during tendon or soft tissue recovery, I’d really appreciate your input — what worked for you, what didn’t, and what you’d do differently. @Npcclassicphysique champ?

What I’ve Noticed So Far:

Constant ache down my forearm remains, with sharp pain above 30% effort. No noticeable side effects from HGH or peptides so far. Hoping to see measurable progress between the next two and three weeks.

Why I’m Approaching It This Way:

Gradually increased HGH to avoid side effects and promote steady recovery.
Running TB500 and BPC-157 consistently for sustained connective tissue support.
Following physio guidance to the letter and avoiding any temptation to load the elbow early.
Weighing up the addition of Anavar carefully for its recovery benefits, but with discipline and caution.


I’ll continue to share updates as I progress. Feedback from others in similar situations is always welcome.

Also I used Chat GPT again for this, to make it readable and for formatting.
Click to expand...
juddy said:
If you’ve used Anavar during tendon or soft tissue recovery, I’d really appreciate your input — what worked for you, what didn’t, and what you’d do differently. @Npcclassicphysique champ?
Click to expand...
@juddy i havent really used oxandrolone as a "recovery" tool per se bro and didnt have any clients do that
mainly concentrated on hgh/igf back in the day and ostarine and bpc157/tb500 these days
i would think you could use oxandrolone to help recovery but you should start slow 20mgs ed split dose with organ liver support
i do think primobolan would help you a lot and a base of testosterone
 
Npcclassicphysique champ said:
@juddy i havent really used oxandrolone as a "recovery" tool per se bro and didnt have any clients do that
mainly concentrated on hgh/igf back in the day and ostarine and bpc157/tb500 these days
i would think you could use oxandrolone to help recovery but you should start slow 20mgs ed split dose with organ liver support
i do think primobolan would help you a lot and a base of testosterone
Click to expand...
Thank you. Appreciate the feedback.
 
Npcclassicphysique champ said:
I'd like to see you back in the gym more bro
Click to expand...
Yeah I'm going a little crazy. But the Gym here is just too expensive at $35 per week. Tight, maybe...

This weekend were moving the mats into the spare room, and all the equipment. Have now got a set of free-standing racks.
17425132461956726686285346233922.webp
And a small bench
17425132892028489713370229825058.webp
I think we're on track.
 
juddy said:
Yeah I'm going a little crazy. But the Gym here is just too expensive at $35 per week. Tight, maybe...

This weekend were moving the mats into the spare room, and all the equipment. Have now got a set of free-standing racks.
View attachment 81688
And a small bench
View attachment 81689
I think we're on track.
Click to expand...
$35 per week? us dollars or what is this? thats actually expensive lol
 
juddy said:
AUD! It's the remote tax for living in WA. Everything's $$$
Click to expand...
I dont understand, are you saying a regular gym in Austrlia is 140$ dollars? @juddy
@Pigsy your gyms are the same?
 
LevButlerov said:
I dont understand, are you saying a regular gym in Austrlia is 140$ dollars? @juddy
@Pigsy your gyms are the same?
Click to expand...

Yes, Brother!

@Pigsy and I are on the same side of the country, but likely at opposite ends of the coastline. (Total guess here @Pigsy)

Casual entry: $25
Weekly pass: $35
Weekly pass on a 6-month contract: $30 per week
Annual membership: $1,400 paid in advance

Everything costs more here, as I live in a seasonal tourist town. High rents and freight costs are unavoidable and ultimately passed on to the consumer.
 
LevButlerov said:
I dont understand, are you saying a regular gym in Austrlia is 140$ dollars? @juddy
@Pigsy your gyms are the same?
Click to expand...
I pay $10.50 a week. The 24/7 gym. I only go once or twice a week. As mainly train at home. Most gym under $15 a week. In the metro area
 
Pigsy said:
I pay $10.50 a week. The 24/7 gym. I only go once or twice a week. As mainly train at home. Most gym under $15 a week. In the metro area
Click to expand...
This is like our price here you can get planet fitness cheap. @Pigsy
 
juddy said:
Yes, Brother!

@Pigsy and I are on the same side of the country, but likely at opposite ends of the coastline. (Total guess here @Pigsy)

Casual entry: $25
Weekly pass: $35
Weekly pass on a 6-month contract: $30 per week
Annual membership: $1,400 paid in advance

Everything costs more here, as I live in a seasonal tourist town. High rents and freight costs are unavoidable and ultimately passed on to the consumer.
Click to expand...
1400$!!!! this is crazy dollars.
 
LevButlerov said:
1400$!!!! this is crazy dollars.
Click to expand...
It's hard to justify. They offer alot of classes with that, but the equipment is not always working (totally understand) and wait.times for them to get stuff fixed it months.
But they are the only gym.

LevButlerov said:
@juddy I like the homegym looks good, BUT I LOVE the dog so cute just laying there :love:
Click to expand...
Thats Zoe, she's a cross between a German Shorthair Pointer (GPS, popular in Canada I and great bird dogs) Australian Cattle Dog.

The Bigger one is Zak, he is a GSP. Same age, we rescued Zoe a few months back. She beautiful, loving and has prey drive like a fat kid chasing cup cakes.

PSX_20250223_124207.webp
 
juddy said:
It's hard to justify. They offer alot of classes with that, but the equipment is not always working (totally understand) and wait.times for them to get stuff fixed it months.
But they are the only gym.


Thats Zoe, she's a cross between a German Shorthair Pointer (GPS, popular in Canada I and great bird dogs) Australian Cattle Dog.

The Bigger one is Zak, he is a GSP. Same age, we rescued Zoe a few months back. She beautiful, loving and has prey drive like a fat kid chasing cup cakes.

View attachment 82122
Click to expand...
You should share Zoe pics in our pet forum :D
https://www.evolutionary.org/forums/forums/pet-pictures.251/
 
Following a period of consistently elevated blood pressure, my GP has recommended adding Spironolactone 25mg to my current Ramipril regimen.

Recent blood tests were within normal range — hematocrit levels were fine, and hydration is good.

I’m planning to do my own research, but I’m also interested in hearing from anyone with personal experience using this medication. Any insights or feedback would be appreciated.
 
juddy said:
Following a period of consistently elevated blood pressure, my GP has recommended adding Spironolactone 25mg to my current Ramipril regimen.

Recent blood tests were within normal range — hematocrit levels were fine, and hydration is good.

I’m planning to do my own research, but I’m also interested in hearing from anyone with personal experience using this medication. Any insights or feedback would be appreciated.
Click to expand...
@juddy you got a lot of health problems bro
i think you gotta drop a lot of weight so it goes down
 
Npcclassicphysique champ said:
@juddy you got a lot of health problems bro
i think you gotta drop a lot of weight so it goes down
Click to expand...
Npcclassicphysique champ said:
@juddy you got a lot of health problems bro
i think you gotta drop a lot of weight so it goes down
Click to expand...
Thank you. I agree too, although I'm literally the lightest I've been since I was 27 years old,

There was a reason for the elevated blood pressure, I was preparing this week's injections and noticed I had about 5ml more Primo than expected on hand.

It turns out I had made an error when measuring the doses of Primo and Test. I removed the label from a Test vial with the intention of mixing Test E with Primo in a 50:50 ratio, but I didn't have enough Primo. Well when my next injection was due I forgot.

Lesson learned, label lable lable.

Got bloods back and damn!

Screenshot_20250402_123252_Truecaller.webp
 
juddy said:
Thank you. I agree too, although I'm literally the lightest I've been since I was 27 years old,

There was a reason for the elevated blood pressure, I was preparing this week's injections and noticed I had about 5ml more Primo than expected on hand.

It turns out I had made an error when measuring the doses of Primo and Test. I removed the label from a Test vial with the intention of mixing Test E with Primo in a 50:50 ratio, but I didn't have enough Primo. Well when my next injection was due I forgot.

Lesson learned, label lable lable.

Got bloods back and damn!

View attachment 84164
Click to expand...
you were injecting too much primo or too much test bro?

and we all get heavy but key is to drop bodyfat when you have control @juddy
 
juddy said:
Test E, I'd measured 1000mg (4ml) but never added the Primo and kept dosing is as 222mg/ml.

It's a stupid mistake!

Yeah getting my BF down, and am now on a Trt dosage of test, with primo at a 1:1 ratio.
Click to expand...
Your main goal should be cardio and low carbs and if you have trouble with appetite, use retatrutide.
 
LevButlerov said:
Your main goal should be cardio and low carbs and if you have trouble with appetite, use retatrutide.
Click to expand...
Thanks, yep using Sema as I've got heaps on hand.

Guess I'll have to fat shame myself with photos soon... yay.
 
juddy said:
Thanks, yep using Sema as I've got heaps on hand.

Guess I'll have to fat shame myself with photos soon... yay.
Click to expand...
Put photos up, EVO is a no judgement zone.
 
It looks like that your stomach is flattening out beautifully.

You're definitely gonna have big progress.
 
Curiosity here. If your jeans still fits you

because you look like you've leaned out,
 
Let's keep this going, man.

You don't look as bad as you say. I think you look pretty good.
 
you've shed your dad bod for sure.

Now, you have to work on your muscle conditioning.
 
The hours you spend in the gym over the next year or two is going to make the big difference.
 
Good base
 
Update:

Had another physio appointment—more 1kg wrist curls and similar exercises.

The baseline pain (when the wrist isn’t in use) has eased, and there’s been a noticeable reduction in pain during use as well. Full range of motion remains intact. Grip strength hasn’t improved yet, but the overall decrease in pain and increased functionality are promising signs.

I’ve finished the course of BPC-157 and TB-500. They definitely seemed to help, but since I’ve thrown everything at this, it’s hard to pinpoint exactly what made the difference.

20250415_162458.webp
 
juddy said:
Update:

Had another physio appointment—more 1kg wrist curls and similar exercises.

The baseline pain (when the wrist isn’t in use) has eased, and there’s been a noticeable reduction in pain during use as well. Full range of motion remains intact. Grip strength hasn’t improved yet, but the overall decrease in pain and increased functionality are promising signs.

I’ve finished the course of BPC-157 and TB-500. They definitely seemed to help, but since I’ve thrown everything at this, it’s hard to pinpoint exactly what made the difference.

View attachment 86284
Click to expand...
@juddy you look leaner in the picture for sure :D improving. you think you can train?
 
LevButlerov said:
@juddy you look leaner in the picture for sure :D improving. you think you can train?
Click to expand...
I'm admittedly being lazy atm, it's school holidays and I've got my Boy home.

But yeah I'm still struggling picking up 2kg and moving it away from my body, so sure working in that.
 
juddy said:
I'm admittedly being lazy atm, it's school holidays and I've got my Boy home.

But yeah I'm still struggling picking up 2kg and moving it away from my body, so sure working in that.
Click to expand...
Which body parts can you use?
 
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
 

Attachments

  • 20250427_104223.webp
    20250427_104223.webp
    1.2 MB · Views: 56
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy good food and gear update. I hope we can dial in your nutrition to get sodium down. How much cardio can you do?
 
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy Wow, great job on this, lots of different things going on. You're so thorough with this update,
 
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy hoping to see some results on the peptides!
 
LevButlerov said:
@juddy good food and gear update. I hope we can dial in your nutrition to get sodium down. How much cardio can you do?
Click to expand...
Can do 15 to 20 minutes steady, most days im sweating my ass off here due to the heat. So probably could do more indoors, in AC.

Where is the sodium? Ive cut out salt from so much would be good to know what I've missed.
 
juddy said:
Can do 15 to 20 minutes steady, most days im sweating my ass off here due to the heat. So probably could do more indoors, in AC.

Where is the sodium? Ive cut out salt from so much would be good to know what I've missed.
Click to expand...
Not sure where your sodium is to be real with you. @juddy because this is 1 day of an update, please do them for a few weeks and it will be more clear. Smoked salmon is one of course.
 
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy Bro, this is a good workout. I like the different things you're doing. Looking really strong.
 
LevButlerov said:
Not sure where your sodium is to be real with you. @juddy because this is 1 day of an update, please do them for a few weeks and it will be more clear. Smoked salmon is one of course.
Click to expand...
Yeah, true, but that that is working great for my cholesterol. Will look at tuna a guesss, and check the salt in both.

I'll do daily updates for a short while, I struggle with consistent logging, but can put a bit of effort into it.
 
juddy said:
Yeah, true, but that that is working great for my cholesterol. Will look at tuna a guesss, and check the salt in both.

I'll do daily updates for a short while, I struggle with consistent logging, but can put a bit of effort into it.
Click to expand...
I suggest you use an app, it would be easier to record macros. @juddy

Tuna, salmon, if you do eat them, get the fresh cuts no sodium.
 
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy bros you looking great! exercises look amazing and you really hitting it hard.
 
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy Fantastic rehab program.

Looking really good on this// wrist exercises are on point and you're doing some different exercises to really hit things.
 
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy You are the man for sure, these are some good exercises you put together hardcore and definitely on point.
 
juddy said:
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​


Hormone Support / Anabolic Base​

  • Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
  • Oxandrolone – 12.5mg daily
Goal: Hormone optimisation, muscle retention, and recovery support.

​

Pain and Injury Management​

  • Tapentadol SR – 50mg daily (chronic back pain due to injury)
  • Duloxetine – 90mg daily (pain adjunct & anti-depressant)
  • THC/CBD – 100mg/100mg daily (evening, sleep)
  • BPC-157 – 500mcg daily (injury repairs)
Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

Cardiovascular and Metabolic Health​

  • Tadalafil – 2.5mg daily
  • Ramipril – 10mg daily
  • Semaglutide – 0.35mg every 3.5 days
Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

Diet Plan​

  • Breakfast: Muesli with yoghurt, frozen fruit, and honey
  • Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
  • Dinner: Mixed frozen meals (Core Powerfoods)
  • Snacks: Probiotic drink daily, mixed nuts daily
  • Hydration: Sqwincher Zero electrolyte mix
  • Other: 2 × coffee daily
Goal: Controlled weight loss, feel that I need more protein.

ReHab Program​

Complete all 3 times a day (From the program)
  • Passive Wrist Extension Stretch
    • Arm straight, palm facing up
    • Gently pull fingers back toward you
    • Hold 20-30 seconds × 3 reps
  • Passive Wrist Flexion Stretch
    • Arm straight, palm facing down
    • Gently push back of hand toward you
    • Hold 20-30 seconds × 3 reps
  • Isometric Pronator Hold
    • Elbow at 90°, neutral wrist position
    • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
    • Hold 10 seconds × 5 reps
  • Active Pronation/Supination
    • Elbow tucked at 90°, neutral wrist position
    • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
    • 10-15 slow, controlled reps
  • Wrist Flexion
    • Elbow on knee or bench
    • Flex wrist up, lower slowly - light 1-2kg
    • 2 sets of 10-15 reps
  • Wrist Extension
    • Elbow on knee or bench
    • Extend wrist up, control down - light 1-2kg
    • 2 sets of 10-15 reps
Goal: Rehab tendon.
Click to expand...
@juddy Wow, what an amazing workout.

You're showing how it's done when it comes to rehabilitating and injury.
 
Quick update:
I was moving things around in the spare room/gym today and noticed I can lift 15kg – just can't curl it yet.

Ended up doing a bit of chest and back work, mostly feeling things out. Pain was only noticeable at certain angles, which is a good sign.

In addition to sticking with the rehab protocol three times a day, I also got in a 30-minute walk.

Stats this morning:
  • BP: 123/59, 73 bpm
  • Weight: 84.2kg (first thing)
  • Height: 175cm
Really happy with the blood pressure – it was a big concern recently when it was sitting around 160/80 with a heart rate over 100 bpm most of the day! The improvement is thanks to an increased dose of ramipril (ACE inhibitor).
 
juddy said:
Quick update:
I was moving things around in the spare room/gym today and noticed I can lift 15kg – just can't curl it yet.

Ended up doing a bit of chest and back work, mostly feeling things out. Pain was only noticeable at certain angles, which is a good sign.

In addition to sticking with the rehab protocol three times a day, I also got in a 30-minute walk.

Stats this morning:
  • BP: 123/59, 73 bpm
  • Weight: 84.2kg (first thing)
  • Height: 175cm
Really happy with the blood pressure – it was a big concern recently when it was sitting around 160/80 with a heart rate over 100 bpm most of the day! The improvement is thanks to an increased dose of ramipril (ACE inhibitor).
Click to expand...

juddy said:
View attachment 88732
Click to expand...
Good blood pressure and I really like your meals, very clean @juddy
 
Quick update:
Not much has changed overall, but there’s been a noticeable reduction in pain and fewer random sensations in the area throughout the day. Diet has remained on point—mostly. I haven’t increased or changed any of the rehab work yet; it’s just not ready for that.

I’m planning to get bloods done on Monday and will restart my blood tracking Excel sheet. I’ve got four more RoidSafe tests left but may look into an alternative, as I’d like to run a slightly more comprehensive panel. iMedical seems to be the only real option for us Aussies not going via our doctors.
 
juddy said:
Quick update:
Not much has changed overall, but there’s been a noticeable reduction in pain and fewer random sensations in the area throughout the day. Diet has remained on point—mostly. I haven’t increased or changed any of the rehab work yet; it’s just not ready for that.

I’m planning to get bloods done on Monday and will restart my blood tracking Excel sheet. I’ve got four more RoidSafe tests left but may look into an alternative, as I’d like to run a slightly more comprehensive panel. iMedical seems to be the only real option for us Aussies not going via our doctors.
Click to expand...
Will be waiting to see your blood work to know where we go. @juddy
 
Bloods still pending, it's busy work wise. Have set time in my diary for Monday morning.

83kg this morning after bathroom visit.

On a positive note, many customers that haven't seen me for a few months have commented on my weight loss, feels good to know it's not just numbers.

Friday Morning Date with my wife, ususal place and a meal you've seen before. I couldn't finish it all but damn that was nice. Spicy Scrambled Eggs.
 

Attachments

  • 20250511_084017.webp
    20250511_084017.webp
    395.4 KB · Views: 51
juddy said:
Bloods still pending, it's busy work wise. Have set time in my diary for Monday morning.

83kg this morning after bathroom visit.

On a positive note, many customers that haven't seen me for a few months have commented on my weight loss, feels good to know it's not just numbers.

Friday Morning Date with my wife, ususal place and a meal you've seen before. I couldn't finish it all but damn that was nice. Spicy Scrambled Eggs.
Click to expand...
clean meals bro and would like to see your macros and training
 
Npcclassicphysique champ said:
clean meals bro and would like to see your macros and training
Click to expand...
Honestly, I don't track my macros, but I’ve considered getting an app for it.

Really appreciate your comment—thanks!

Today, I got my bloods and urine checked (specifically for protein in urine), completed a rehab session, and still managed to smash out half a day of work.

Finished lastnight off with a classic comfort meal—bangers and mash with peas. Keeping it simple and light
20250511_181125.webp
Believe it or not this was a frozen meal.
 
juddy said:
Honestly, I don't track my macros, but I’ve considered getting an app for it.

Really appreciate your comment—thanks!

Today, I got my bloods and urine checked (specifically for protein in urine), completed a rehab session, and still managed to smash out half a day of work.

Finished lastnight off with a classic comfort meal—bangers and mash with peas. Keeping it simple and light
View attachment 91208
Believe it or not this was a frozen meal.
Click to expand...
meal looks oldschool frozen or not looks good bro but you gotta start tracking macros
 
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