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Just focus hard on that diet to cut down. You got this brother!
@juddy glad to see you’re starting back man. Can’t wait to follow along
Props for having the confidence to post up and better yourself brother
Thanks, I'm swimming in my pants and shirts.
Really appreciate the encouragement.
Update:
Had another physio appointment—more 1kg wrist curls and similar exercises.
The baseline pain (when the wrist isn’t in use) has eased, and there’s been a noticeable reduction in pain during use as well. Full range of motion remains intact. Grip strength hasn’t improved yet, but the overall decrease in pain and increased functionality are promising signs.
I’ve finished the course of BPC-157 and TB-500. They definitely seemed to help, but since I’ve thrown everything at this, it’s hard to pinpoint exactly what made the difference.
Had another physio appointment—more 1kg wrist curls and similar exercises.
The baseline pain (when the wrist isn’t in use) has eased, and there’s been a noticeable reduction in pain during use as well. Full range of motion remains intact. Grip strength hasn’t improved yet, but the overall decrease in pain and increased functionality are promising signs.
I’ve finished the course of BPC-157 and TB-500. They definitely seemed to help, but since I’ve thrown everything at this, it’s hard to pinpoint exactly what made the difference.
I'm admittedly being lazy atm, it's school holidays and I've got my Boy home.@juddy you look leaner in the picture for sureimproving. you think you can train?
But yeah I'm still struggling picking up 2kg and moving it away from my body, so sure working in that.
Which body parts can you use?
Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.
Current Protocol
Hormone Support / Anabolic Base
- Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
- Oxandrolone – 12.5mg daily
Pain and Injury Management
- Tapentadol SR – 50mg daily (chronic back pain due to injury)
- Duloxetine – 90mg daily (pain adjunct & anti-depressant)
- THC/CBD – 100mg/100mg daily (evening, sleep)
- BPC-157 – 500mcg daily (injury repairs)
Cardiovascular and Metabolic Health
- Tadalafil – 2.5mg daily
- Ramipril – 10mg daily
- Semaglutide – 0.35mg every 3.5 days
Diet Plan
- Breakfast: Muesli with yoghurt, frozen fruit, and honey
- Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
- Dinner: Mixed frozen meals (Core Powerfoods)
- Snacks: Probiotic drink daily, mixed nuts daily
- Hydration: Sqwincher Zero electrolyte mix
- Other: 2 × coffee daily
ReHab Program
Complete all 3 times a day (From the program)- Passive Wrist Extension Stretch
- Arm straight, palm facing up
- Gently pull fingers back toward you
- Hold 20-30 seconds × 3 reps
- Passive Wrist Flexion Stretch
- Arm straight, palm facing down
- Gently push back of hand toward you
- Hold 20-30 seconds × 3 reps
- Isometric Pronator Hold
- Elbow at 90°, neutral wrist position
- Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
- Hold 10 seconds × 5 reps
- Active Pronation/Supination
- Elbow tucked at 90°, neutral wrist position
- Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
- 10-15 slow, controlled reps
- Wrist Flexion
- Elbow on knee or bench
- Flex wrist up, lower slowly - light 1-2kg
- 2 sets of 10-15 reps
- Wrist Extension
- Elbow on knee or bench
- Extend wrist up, control down - light 1-2kg
- 2 sets of 10-15 reps
Attachments
@juddy good food and gear update. I hope we can dial in your nutrition to get sodium down. How much cardio can you do?
@juddy Wow, great job on this, lots of different things going on. You're so thorough with this update,
@juddy hoping to see some results on the peptides!
Can do 15 to 20 minutes steady, most days im sweating my ass off here due to the heat. So probably could do more indoors, in AC.
Where is the sodium? Ive cut out salt from so much would be good to know what I've missed.
Not sure where your sodium is to be real with you. @juddy because this is 1 day of an update, please do them for a few weeks and it will be more clear. Smoked salmon is one of course.
