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It's been exactly 2 weeks since I have been pinning and I can see the difference. it has definitely accelerated my recovery and I don't feel as much pain even when going thru an excruciating jujitsu or a weights session.
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
Dude that stuff is no joke, i know exactly how you feel! Anytime something nags me i hit it with bpc and with in a few hours or few days its gone.
LevButlerov
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That looks like trace, no?
A nice workouts, man. You start the week, perfect.
Good conditioning workouts.
Good conditioning workouts.
Food looks fantastic.
And your workouts look to be on point.
And your workouts look to be on point.
Bro, keep killing it. I like your mentality.
Leg day is for the big boys.
Leg day is for the big boys.
Yes sir, at 1st I though it was either just placebo or bpc and tb somehow just numbed the pain but no, they actually did the work.
1/2ml cpy is just to aid in recovery and help in getting my test level to up to 800+ ng/dl.
Test levels in December 2024 were 377 ng/dl and then in March they were 470 ng/dl all natural increase with the help of getting my diet and workouts better. but I wanted to get cyp in so I can heal a bit better.
Thankyou both! I am giving it my all! and I think I am at a point now where I can change/decide on exercises on the fly for the muscles I want to work on and reach an optimal set/rep range for myself.
Damn, I didn't know. I just eat it.... I will remember to cut it off from now on.
This is true, I have learned alot about myself when it comes to leaning out with the help of this log.
True, for my injuries, they are mostly ligament/tendon related so I think it is helping.
I always ease off on the weights or the reps if I feel like something is bothering me a bit too much. Cause of low food intake as well, I am not as strong but I am at it.
For now I am doing good. I already eased off on hard hits in kickboxing and am usually flow rolling for jujitsu at open mats while not really trying to up the weights on pushing movements that might worsen my injuries, but if I ever feel like there's a day I am not doing as good. I ease off.
Thankyou sir!
haha yeah, I thought my leg day was mediocre, but then everyone here told me it's a super volume big boy leg day and I love it! I have seen some good growth in my legs since I started doing leg day this way.
Yes sir, they are for sure helping!
I would say it was above trace at small. but no worries, I am at 14th hour of 48 hour calorie deficit. we will get back there by dawn tomorrow. I will test before I come to work tomorrow and will test again when I am home after work and gym tomorrow.
Just have a kickboxing workout today and will get 40-60 mins on the treadmill today as well but no weights.
Thankyou sir!
LevButlerov
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For legs you need to go slow, spend that time with cardio instead.
Looks delicious man. How are those tortillas?
I feel like if I slow down on my legs, they won't grow as much in strength or in size. A few times when I have lowered the volume or cut an exercise here and there, I just feel like I didn't even work atall.
So these tortillas taste better than any other fiber tortilla I have tired in the past, only downside is they are small and it's hard to get everything in them.
Instead of kickboxing, I went up rolling/jujitsu rounds with the guys, 1 hour with on and off rounds. went for a total of 9 rounds of 5 minutes and it was all go.
I was sweating like a pig! wet shirt!
Got out of work a bit earlier, got 45 mins of cardio done, 3 speed with 0-5 incline varying. no food today and tomorrow we either hit back or shoulders!
LevButlerov
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You need to look for volume on legs not weights.
how are the macros?
you're in ketosis now as well right? @zucchini
Here's the Macros on the keto tortilla:
Yes, still in ketosis (to my eyes, it was at 40/4 before camera did what it does) - will probably be at 80/8 tomorrow:
LevButlerov
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This is good that you're in ketosis.
The tortillas can you post the nutrition facts on it please @zucchini
how was your day today?
Hey bro.
https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1727274
1st picture is the nutritional facts of the tortilla.
I just got home after a back workout:
Treadmill: 20 mins 3 speed
Pullups (slight assist): 3x10
Bent over barbell rows: 2x10 135lbs 2x10 155lbs
Dumbbell rows: 3x12 75lb dumbbells (more weight more reps as compared to last time)
Meadows rows: 3x12 65lbs on the platform. (More reps lower weight compared to last time)
Seated narrow cable rows: 3x12 187lbs (More reps than last time)
Wide grip pulldowns: 3x10 170lbs
Treadmill: 20 mins 3 speed
46 hour 0 calorie again today.
and got food ready, tested keto and weighed myself.
Weight:
Keto test:
FOOD:
Will pin myself soon
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I meant the ingredients my fault. I mistyped. I want to see what they are putting inside to call it 20 grams fiber, is it psyllium or what? @zucchini very deep ketosis! WOW
Ha! I get ya bro, here's the ingredient list on the pack:
https://www.oroweat.ca/products/white-tortillas/oroweat-keto-original-tortillas/pack-of-6
https://www.oroweat.ca/products/white-tortillas/oroweat-keto-original-tortillas/pack-of-6
Above is their product website
Nutiriton for the day:
I know it's not enough fat, and I don't feel like eating more. Let's just experiment, I will check in the morning to see if I am still in ketosis or not.
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Those are some nasty ingredients, high starch not carbs but fiber? just a labeling game, this is a full carb tortilla. @zucchini
You will be in ketosis for some days 1-2 after changing diet but it will collapse and going back in will be hard.
Well, i guess it's time to find a new tortilla. Any recommendations?
@zucchini nice macros man. Way to get it I.
Thanks friend!
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Almond based tortillas, many of them.
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Staying in ketosis, what are the macros? @zucchini
I will see what I find here at walmart.
That picture of the keto strip was right after I woke up before going to work. Didn't have anything all day. Just came from the gym.
Workout today:
Shoulders:
Treadmill: 20 mins 3 speed
Seated dumbbell press 3x10 60lbs dumbbells (more reps than last time)
Standing side lateral raises 3x10 30lbs dumbbells (more weight than last time)
Wide ez bar upright rows 3x12 70lbs
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x12 140lbs (last two reps on last 2 sets were partials)
Treadmill 20 mins 3 speed
Below is the keto test now:
Gonna eat this now:
It's the same chicken and yogurt I had yesterday but today no tortilla.
Right now macros are:
757 Calories
103g Protein
12g Carbs (0 Sugar + 1 Fiber)
34g Fat
I will eat walnuts and almonds tonight but a bit later and will post final macros like always.
food days are on point bro and keto on point now if you can increase cardio thats a kill
thanks for updating us with the Ketone strips
as far as the tortillas. download the yuka app, you can scan products and it will tell you. those ingredients though are horrible on that pack. i get my tortillas from whole foods and they come frozen. if the tortillas are room temperature then that tells you its all processed junk
as far as the tortillas. download the yuka app, you can scan products and it will tell you. those ingredients though are horrible on that pack. i get my tortillas from whole foods and they come frozen. if the tortillas are room temperature then that tells you its all processed junk
Yeah man, I am gonna up it from this monday. see if I can
Thanks for the suggestion man. I will download the app - Today is a UFC day. no training. just chilling at home with buddies
bro, stick with whole protein choices, you'll never go wrong.
Those nuts. Look, fantastic.
Just make sure they're raw with no added oils.
Just make sure they're raw with no added oils.
I will look up and see what I find.
May I know what adjustments @ceo ?
Thanks guys! giving it my best.
Thanks brothers!
Yeah I stopped eating those the very next day.
I will go to whole foods and see what I get
YES SIR!
Yep, they are all raw no oils
Sunday today. woke up with sore throat and feeling of heavy mucus cough... It did snow yesterday and was a bit cold so IDK what happened...
Planned to go to the gym for a chest workout followed by jujitsu rolls, Now I know I won't go jujitsu since if it's a bug I don't want others infected.
I will see how I feel and if I feel good enough I will go in get a light chest workout in with some cardio.
Planned to go to the gym for a chest workout followed by jujitsu rolls, Now I know I won't go jujitsu since if it's a bug I don't want others infected.
I will see how I feel and if I feel good enough I will go in get a light chest workout in with some cardio.
Keep up the hard work
Have looked into peptides
Tesamorelin
Hexarelin
Mod grf 1-29
Igf1 lr3
I realy like eca with yohimbine for fat burning and thermogenic effect
Have looked into peptides
Tesamorelin
Hexarelin
Mod grf 1-29
Igf1 lr3
I realy like eca with yohimbine for fat burning and thermogenic effect
I eat a lot of quinoa
The only peptides i ever looked into were bpc and tb and that too was cause of this group. I will look into the ones you mentioned.
Haha man i am not gonna lie. I fucking hate keto lol
If i can atleast have rice and naan that gives me some hope and fulfilment
I have only had it once. Dont know how i feel about it. Feel like soggy rice to me
Let me know if you have any questions about dosing and timing with food
Chest:
Treadmill 20 mins 3 speed.
Pec dec 3x12 160lbs
Barbell bench press 3x10 185lbs
Barbell decline press 3x10 185lbs
Machine Presses 3x8 140lbs
Cable flyes 3x12 40lbs each side (last 3 reps were partials)
Treadmill 30 mins 3 speed varying incline
I really wanted to push 205 on flat and decline bench today but atleast I got stable, constant reps in, my right shoulder was not feeling good thou, maybe cause i didn't inject bpc in my right shoulder yesterday? I felt nauseous through the workout, felt a lil heavy in my chest i will take some Tylenol hopefully this goes away and i can train properly tomorrow.
Treadmill 20 mins 3 speed.
Pec dec 3x12 160lbs
Barbell bench press 3x10 185lbs
Barbell decline press 3x10 185lbs
Machine Presses 3x8 140lbs
Cable flyes 3x12 40lbs each side (last 3 reps were partials)
Treadmill 30 mins 3 speed varying incline
I really wanted to push 205 on flat and decline bench today but atleast I got stable, constant reps in, my right shoulder was not feeling good thou, maybe cause i didn't inject bpc in my right shoulder yesterday? I felt nauseous through the workout, felt a lil heavy in my chest i will take some Tylenol hopefully this goes away and i can train properly tomorrow.
you need to boost your vitamins right now and rest dont train bro
you shouldnt train if you sick bro
I see some real progress bro @zucchini tighter chest and smaller sizes and leaner arms, you look much leaner for sure, progress!
Yeah bro, I am gonna take multi vits and omega once I am done laundry and go to sleep soon.
Already done lol
Thanks for saying that brother. I appreciate it!
He is right. The yuka app is really good.
It's there. Keep plugging
A nice job on the chest workout in the cardio. Keep it up.
Bro, I used to get strep throat, a lot while in prison.
Bugs sprread throughout the floor.
Bugs sprread throughout the floor.
@zucchini nice work hitting your goals man
@zucchini dedication right here!
You are definitely making progress!
Arms today:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells solid reps
Preacher EZ bar Curls: 1x12 2x10 70lbs
Incline dumbbell curls: 1x12 2x10 30lbs
Bayesian curls: 3x10 25lbs each side
Triceps:
Tricep pushdowns 3x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
One arm cable pushdowns: 3x12 25lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill 25 mins 3 speed
Felt okay about 3 hours in the day, went kickboxing and the later weights.
No food today.
Didn't have much time to post today. Will post tomorrow.
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells solid reps
Preacher EZ bar Curls: 1x12 2x10 70lbs
Incline dumbbell curls: 1x12 2x10 30lbs
Bayesian curls: 3x10 25lbs each side
Triceps:
Tricep pushdowns 3x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
One arm cable pushdowns: 3x12 25lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill 25 mins 3 speed
Felt okay about 3 hours in the day, went kickboxing and the later weights.
No food today.
Didn't have much time to post today. Will post tomorrow.
@zucchini you are winning at snack choices.....nuts are thousand time better than unhealthy snacking bars and other garbage market is filled with......
I downloaded the app. Will use it once I get to the market.
Thanks guys!
I wasn't coughing up any mucus so I was pretty sure I won't spread anything. and yesterday after waking up I felt better so it was good. Feel like 90% recovered now.
HA! I didn't see this coming!
Thanks man - giving it my best.
Thanks guys, I just wanted to put some work in and didn't want to feel useless staying home.
I kindda like all the nuts, would love to add some cashews and pistachios to the mix thou.
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Good arms day but get food pics tomorrow
Legs workout Today:
I kept it a bit lax today. Felt tired, so didn't want to beat myself up alot.
20 mins treadmill 3 speed
Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x10 130lbs
Lying leg curls: 3x10 170lbs
20 mins treadmill 3 speed, varying incline.
Came home to make a ton of food:
Yet to finish my yogurt but final calories are below:
I kept it a bit lax today. Felt tired, so didn't want to beat myself up alot.
20 mins treadmill 3 speed
Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x10 130lbs
Lying leg curls: 3x10 170lbs
20 mins treadmill 3 speed, varying incline.
Came home to make a ton of food:
Yet to finish my yogurt but final calories are below:
@zucchini solid progress bro keep it coming!
@zucchini will strongly recommend you to try yoga....it will be worth it.....
Yoga? for mobility?
@zucchini making some amazing progress man. Keep pushing.
these are perfecto for the keto ratios bro but you have to get fiber up @zucchini
Yeah I couldn't poop all day yesterday and had a hard time today as well
Came back from the gym.
Shoulders:
Treadmill: 25 mins 3 speed mixed incline
Seated dumbbell press 3x10 60lbs dumbbells
Standing side lateral raises 3x12 30lbs dumbbells (more reps than last time)
Wide ez bar upright rows 3x10 80lbs (more weight than last time)
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x12 140lbs (last two reps on last 2 sets were partials)
Treadmill 25 mins 3 speed mixed incline
Shoulder still bothers me a bit but during my 1st few sets then it kindda settles. I can feel that BPC has made it ALOT better. Waiting for my food to be done.
Shoulders:
Treadmill: 25 mins 3 speed mixed incline
Seated dumbbell press 3x10 60lbs dumbbells
Standing side lateral raises 3x12 30lbs dumbbells (more reps than last time)
Wide ez bar upright rows 3x10 80lbs (more weight than last time)
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x12 140lbs (last two reps on last 2 sets were partials)
Treadmill 25 mins 3 speed mixed incline
Shoulder still bothers me a bit but during my 1st few sets then it kindda settles. I can feel that BPC has made it ALOT better. Waiting for my food to be done.
@zucchini solid shoulder day at the gym bro, Good mix of intensity with those seated dumbbell presses and side lateral raises, bumping up your reps and weights is a sure sign of progress.
It's promising to hear the BPC is helping with the shoulder discomfort. what dose are you up to now?
Your food about to be done, where is it? pics please
ha! I got busy in playing video game tournaments with friends. ate chicken and almonds.@zucchini solid shoulder day at the gym bro, Good mix of intensity with those seated dumbbell presses and side lateral raises, bumping up your reps and weights is a sure sign of progress.
It's promising to hear the BPC is helping with the shoulder discomfort. what dose are you up to now?
Your food about to be done, where is it? pics please
Woke up super late and had 4 eggs with a tortilla.
Off to the gym now.
you win anything bro?
Won a few games, lost the tourney. Fucking sweats play those games day and night, we casuals cannot compete with them lolyou win anything bro?
Friday Back workout
Treadmill: 25 mins 3 speed 10 mins 0 incline 15 mins 3 incline
Pullups (slight assist): 3x10
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x12 75lb dumbbells
Meadows rows: 3x12 70lbs on the platform.
Seated narrow cable rows: 3x12 187lbs
Wide grip pulldowns: 3x10 170lbs
Treadmill: 25 mins 3 speed (10 mins 3 incline 15 mins 0 incline)
Super solid reps. Will go to 12 reps next time on the exercises i had 10. Felt amazing throughout the workout and was able to do a total of 6 exercises rather than the usual 5 i do. I was well rested as well. Checked my keto, lost it. I think it's cause of higher protein as you guys have said before and the weight hasn't gone below 97kg stably yet.
I have to say thou, more protein definitely makes me feels good, energetic and powerful throughout the workouts.
I am going on a 48 hour fast again, will not have any more food today or tomorrow, but on Monday, will post keto and weight then again.
Will get fiber in before sleeping
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