Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

@FluffyBunny the shirt off pic not doing you justice it think before after shirt off is the truth bro you super lean now compared to before but that RICE gotta stop, cheat meal should be with brown rice

thank you brother for your kind words yeah i look really puffy in that photo i dont know if its because of water retention or just the photo.

 

[Npcclassicphysique champ]

thank you brother for your kind words yeah i look really puffy in that photo i dont know if its because of water retention or just the photo.

@FluffyBunny i dont think you look puffy bro you look great, some water retention happens

 

[FluffyBunny]

Hey Brothers yesterday i worked on my legs lifting heavy than usual. Today I did cardio hated every minute of it here is some progress pictures and food pics and training. Ive lost 1kg down to 102 Kgs! Been a long time since I lost weight.
@Raptorlabs the fuel to transform

 

[Npcclassicphysique champ]

Hey Brothers yesterday i worked on my legs lifting heavy than usual. Today I did cardio hated every minute of it here is some progress pictures and food pics and training. Ive lost 1kg down to 102 Kgs! Been a long time since I lost weight.
@Raptorlabs the fuel to transform

leg day killer day bro
the hated cardio is the best with legs LOL! you look amazing in pics

 

[FluffyBunny]

leg day killer day bro
the hated cardio is the best with legs LOL! you look amazing in pics

Lol yeah i would rather do leg weights than cardio i feel like the leaner i am the more i hate cardio its like my body rejects it thank you brother for your kind words

 

[stevesmi]

Find some cardio exercises that you enjoy

 

[Npcclassicphysique champ]

Lol yeah i would rather do leg weights than cardio i feel like the leaner i am the more i hate cardio its like my body rejects it thank you brother for your kind words

everyone hates cardio bro lol

 

[Mobster]

Hey Brothers yesterday i worked on my legs lifting heavy than usual. Today I did cardio hated every minute of it here is some progress pictures and food pics and training. Ive lost 1kg down to 102 Kgs! Been a long time since I lost weight.
@Raptorlabs the fuel to transform

Not to be too much of a bitch but what does a light leg day look like?

 

[Noah Wixx]

Lol yeah i would rather do leg weights than cardio i feel like the leaner i am the more i hate cardio its like my body rejects it thank you brother for your kind words

Brother come on man i sneeze when i see cardio equipment but i still do 60 minutes of boring walking 4 days a week, it is much needed for the heart and cardiovascular system.

 

[Ulter]

Yoga is good cardio, especially the high Paced yoga

You should try that.

 

[chesty]

Definitely can see you dropping into the 90s. I think that would be good for your health, more importantly.

 

[ROIDDERS]

Nice job on this, man.

We can see that your cuts are coming onto your muscles. That's good.

 

[ceo]

Bros. We want to see you Continue to improve. The food looks incredible. That soup looks like something special.

 

[Wootoom]

1 kg lost is definitely better than none. Keep it up.

 

[Vadim Fedorov]

Nice to see that you're having fun with your workouts.

That's the most important thing.

 

[2Thick]

Nice job on this training. Good sets and good reps.

 

[e2]

Maybe go play in a soccer league or something. Something that's fun where you won't even notice. You're doing cardio, that makes sense.

 

[FluffyBunny]

Maybe go play in a soccer league or something. Something that's fun where you won't even notice. You're doing cardio, that makes sense.

Good idea brother! ill try and go play tag rugby

 

[FluffyBunny]

Not to be too much of a bitch but what does a light leg day look like?

Light leg day would be this brother light weight on leg extension and lying leg curls x3 sets minimum. Leg press is my new favourite atm for legs.

 

[LevButlerov]

Light leg day would be this brother light weight on leg extension and lying leg curls x3 sets minimum. Leg press is my new favourite atm for legs.

Leg press favorite for many guys great quad builder.

 

[RoySimpson]

Hey Brothers yesterday i worked on my legs lifting heavy than usual. Today I did cardio hated every minute of it here is some progress pictures and food pics and training. Ive lost 1kg down to 102 Kgs! Been a long time since I lost weight.
@Raptorlabs the fuel to transform

@FluffyBunny Hell yeah, brother! Crushing those legs and hitting that cardio! 1kg down is a win! Keep grinding, the transformation is happening!

 

[FluffyBunny]

Hey Brothers i worked on my chest Wednesday, Thursday was a rest day had to work Friday i worked on my back pull day. here is some progress pictures and training.
@Raptor Labs the fuel to transform

 

[Npcclassicphysique champ]

Hey Brothers i worked on my chest Wednesday, Thursday was a rest day had to work Friday i worked on my back pull day. here is some progress pictures and training.
@Raptor Labs the fuel to transform

@FluffyBunny best pic is your double bi in shorts bro you look super lean now! transforming daily!

 

[FluffyBunny]

@FluffyBunny best pic is your double bi in shorts bro you look super lean now! transforming daily!

Thank you brother for your support

 

[stevesmi]

Working, the chest is fantastic. Keep up the good work.

 

[Mobster]

Post chest pics

 

[2Thick]

Nice job on this. But make sure you give us some meal updates.

 

[Wootoom]

We want to see what you're eating.

Put up some pictures of the food.

 

[JasonPriest]

Hopefully this weekend. You can get in some cardio. Don't let up on that.

 

[BodyMonster34]

Bro, where the red meat, we need to see more of that.

You not giving us enough.

 

[Quadsweep]

Keep going strong man. Try and get cardio done every day.

 

[ceo]

bros I like your Friday update.
Physique is looking better and better.

 

[ROIDDERS]

Good job on this. I like your exercises.

Nice variation.

 

[chesty]

Arms are definitely looking more cut. That's what we like to see.

 

[Ulter]

Can tell your legs are a lot more conditioned.

You are getting some good results.

 

[e2]

Make sure you update us over the weekend as well. Some good pics!

 

[Allupfromhere]

Your commitment and excitement grows with every bit of progress you make! This is an amazing log to follow brother your smashing this out of the park!

 

[Masonic Bodybuilder]

Good job brother. Keep grinding! Definitely making progress.

 

[Npcclassicphysique champ]

Thank you brother for your support

@FluffyBunny EVO family support bro

 

[RoySimpson]

Hey Brothers i worked on my chest Wednesday, Thursday was a rest day had to work Friday i worked on my back pull day. here is some progress pictures and training.
@Raptor Labs the fuel to transform

@FluffyBunny awesome work bro!

 

[FluffyBunny]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and healthy gear.
@Raptor Labs the fuel to transform
And @Driven-Nutrition keeping me healthy

 

[ballin2504]

Hey Brothers i worked on my chest Wednesday, Thursday was a rest day had to work Friday i worked on my back pull day. here is some progress pictures and training.
@Raptor Labs the fuel to transform

@FluffyBunny making great progress man. Looking solid

 

[LevButlerov]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and healthy gear.
@Raptor Labs the fuel to transform
And @Driven-Nutrition keeping me healthy

Your meals are looking good, are you doing low carbs? @FluffyBunny

 

[FluffyBunny]

Your meals are looking good, are you doing low carbs? @FluffyBunny

Hey Brother Yeah i carbs early in the day for dinner low to no carbs

 

[Noah Wixx]

Strong dedication and will, keep crushing it and moving forward

 

[LevButlerov]

Hey Brother Yeah i carbs early in the day for dinner low to no carbs

Low carbs is the way.

 

[Rogue888]

Killing it mate

 

[FluffyBunny]

Hey Brothers Wednesday i trained my legs and arms had a great pump
Thursday my body said no more
Heres some progress pictures and food pics. Check out my new buddy on my bicep
@Raptor Labs the fuel to transform
@Driven-Nutrition keeping me healthy

 

[LevButlerov]

Hey Brothers Wednesday i trained my legs and arms had a great pump
Thursday my body said no more
Heres some progress pictures and food pics. Check out my new buddy on my bicep
@Raptor Labs the fuel to transform
@Driven-Nutrition keeping me healthy

I see abs coming up there very nicely. @FluffyBunny Your arms lok amazing and legs thick, REAL DEAL!

I suggest you do some tamoxifen 20mgs ed to see if you have gyno improvements.

 

[FluffyBunny]

I see abs coming up there very nicely. @FluffyBunny Your arms lok amazing and legs thick, REAL DEAL!

I suggest you do some tamoxifen 20mgs ed to see if you have gyno improvements.

Thank you my brother i appreciate your feedback ive been using 20mg nolvadex ed for a month now pm i might up it 40mg see if that helps or maybe switch it up

 

[stevesmi]

Wow that food looks really good

 

[LevButlerov]

Thank you my brother i appreciate your feedback ive been using 20mg nolvadex ed for a month now pm i might up it 40mg see if that helps or maybe switch it up

up to 40mgs ed lets try it

 

[Mobster]

Gotta love seeing a vein right?

 

[ceo]

Bros. Amazing job with these picture updates, I like following you a lot.

 

[ROIDDERS]

That gear looks tremendous.

Very, very juicy touchdown.

 

[chesty]

That's a good-looking meal. Right there. I like the different options and those onions. Look 10 things.

 

[Ulter]

You're gonna have really good results on this.

Keep it going man, one step at a time.

 

[e2]

Your progress, looks amazing. You're already in tremendous shape. It's all downhill from here.

 

[Masonic Bodybuilder]

Nice job man. Definitely a nice sign that you are leaning down! Food looks great too.

 

[2Thick]

Great updates as usual man,

the food looks amazing you're getting in some good carbs and protein.

 

[Vadim Fedorov]

Avocado is a great choice. It's got some good fats in it.

 

[Wootoom]

Nutrition is fantastic. Keep it up.

You're staying healthy along the way.

 

[JasonPriest]

Anytime you get that vascularity in the biceps, that's a good sign.

 

[BodyMonster34]

Bro, you becoming a beast in front of our eyes.

I knew you would.

 

[Quadsweep]

Nice job, man, 28 pages into this. You've made some great improvements.

 

[FluffyBunny]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

 

[Pigsy]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

Your progress, show off all your hard work

 

[FluffyBunny]

Your progress, show off all your hard work

Thank you brother i appreciate your feedback and advice

 

[Npcclassicphysique champ]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

im loving the shoulders chest pump bro

 

[ballin2504]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

@FluffyBunny gotta love a good cheat day man! Way to get it.

 

[FluffyBunny]

@FluffyBunny gotta love a good cheat day man! Way to get it.

Me and the mrs had pho soup today was deeeeeeelious

 

[Noah Wixx]

Gotta love seeing a vein right?

Thats what im saying vascularity is what im all about and working on, it is a cool feeling see it pop out of nowhere.

 

[25homes]

Killin it

 

[RoySimpson]

Hey Brothers Wednesday i trained my legs and arms had a great pump
Thursday my body said no more
Heres some progress pictures and food pics. Check out my new buddy on my bicep
@Raptor Labs the fuel to transform
@Driven-Nutrition keeping me healthy

@FluffyBunny Legs and arms, nice pump, bro! Rest day on Thursday, sometimes the body needs it. Progress pics looking good, gains are coming! Food looks on point, fueling the growth.

 

[FluffyBunny]

Hey Brothers i had to rest for a couple of days could barely walk with my calf injury. I thank God for healing me enough to make it to the gym

Today i trained my back today pull day baby was a struggle and very long session than usual. Here is some progress pictures and food pics and training with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

@FluffyBunny Legs and arms, nice pump, bro! Rest day on Thursday, sometimes the body needs it. Progress pics looking good, gains are coming! Food looks on point, fueling the growth.

Thank you brother

 

[LevButlerov]

Hey Brothers i had to rest for a couple of days could barely walk with my calf injury. I thank God for healing me enough to make it to the gym

Today i trained my back today pull day baby was a struggle and very long session than usual. Here is some progress pictures and food pics and training with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

Thank you brother

Rest up.
how bad is your injury? any pics?

 

[FluffyBunny]

Thank you brother it's getting better day by day i can limp on my calf with minimal weight. Im confident its not torn , just a pull or small tear in the calf.

Swell up calf pix

 

[LevButlerov]

Thank you brother it's getting better day by day i can limp on my calf with minimal weight. Im confident its not torn , just a pull or small tear in the calf.

Swell up calf pix

It does look swollen!

 

[FluffyBunny]

Raptor care package has landed time to heal thank you brother
@Raptor Labs

 

[FluffyBunny]

Hey Brothers today i felt good i had some bpc before gym had a awesome session on shoulders and arms pix attached for training and food and progress picture with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

 

[Npcclassicphysique champ]

Hey Brothers today i felt good i had some bpc before gym had a awesome session on shoulders and arms pix attached for training and food and progress picture with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

you hardcore bro how many eggs in that pic?
and the side chest come on tight up! you really growing

 

[Mobster]

The effects of the BPC would be more mental as I doubt it works as quick as that

 

[stevesmi]

Tremendous job on this update between the workouts and the food

 

[Arabian]

Calf tears can take a long time to heal.
You just gotta give it time.

 

[Quadsweep]

Good to hear that. You're feeling better every day.

Thanks for the picture.

 

[BodyMonster34]

Bro, that's some nice gear touchdown. Throw some my way as well.

 

[JasonPriest]

Good job. I like the food choices.

Looking very clean and Superior.

 

[Wootoom]

I love what you're doing here. Nice, some good training sessions.

 

[2Thick]

Good job, hitting the workouts.
You're improving day by day.

 

[Ulter]

Hopefully, you'll be able to do a bunch of pull-ups without any assistance.

Set a goal to do that.

 

[chesty]

Yes, pull-ups are amazing. They are great for your body.

 

[ROIDDERS]

You're going to get good results. Trust me.

You're consistency is there.

 

[ceo]

Bros. The eggs look really good. One of my favorites.

 

[FluffyBunny]

Thank you brothers for your kind words i appreciate your feedback

Happy Easter Friday brothers today was chest day had a great pump with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping healthy
Progress picture,training and food pics

 

[LevButlerov]

Thank you brothers for your kind words i appreciate your feedback

Happy Easter Friday brothers today was chest day had a great pump with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping healthy
Progress picture,training and food pics

@FluffyBunny the food doesnt look good, is that blue swelling? looks like a serious injury.

 

[FluffyBunny]

@FluffyBunny the food doesnt look good, is that blue swelling? looks like a serious injury.

Yeah the swelling from the calf rolled down to my ankle it looks bad but leg feels much better i think the bruises is a good sign that its healing. I must have torn the calf. But yeah definitely walking better than before brother

 

[Noah Wixx]

Hey Brothers today i felt good i had some bpc before gym had a awesome session on shoulders and arms pix attached for training and food and progress picture with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

Food looks awesome bicep looking peaked

 

[ballin2504]

Hey Brothers today i felt good i had some bpc before gym had a awesome session on shoulders and arms pix attached for training and food and progress picture with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

@FluffyBunny man deviled eggs are my absolute weakness. I love those things lol

 

[LevButlerov]

Yeah the swelling from the calf rolled down to my ankle it looks bad but leg feels much better i think the bruises is a good sign that its healing. I must have torn the calf. But yeah definitely walking better than before brother

You're still icing it? how about infrared light therapy? @FluffyBunny

 

[FluffyBunny]

You're still icing it? how about infrared light therapy? @FluffyBunny

yes brother icing both my ankle and calf everday min 20mins its going down slowly