Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[electus]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

 

[electus]

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[LevButlerov]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

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@electus followed your other log for a long time, you stepping on stage was amazing
Happy to see this new log and will be following. EVO family support and love.

 

[electus]

@electus followed your other log for a long time, you stepping on stage was amazing
Happy to see this new log and will be following. EVO family support and love.

Thanks, I appreciate your support .
I'll try to bring more details this time around with the log, so videos of the top sets and more food info.

 

[LevButlerov]

Thanks, I appreciate your support .
I'll try to bring more details this time around with the log, so videos of the top sets and more food info.

Going to be a legendary log @electus

 

[electus]

I forgot to put the supplements in the main thread.
Astragalus extract 5g,Berberine 2000mg (only on HighDays), Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 2g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 6g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg,P5P 200mg

I'm walking minimum 1hr after day but I don't count that so I will just post the weekly steps.
Will post weekly sleep and Blood pressure as well.

Today's Rest Day

 

[Npcclassicphysique champ]

I forgot to put the supplements in the main thread.
Astragalus extract 5g,Berberine 2000mg (only on HighDays), Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 2g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 6g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg,P5P 200mg

I'm walking minimum 1hr after day but I don't count that so I will just post the weekly steps.
Will post weekly sleep and Blood pressure as well.

Today's Rest Day
View attachment 87433View attachment 87434View attachment 87435
View attachment 87436View attachment 87443

back in the game big man
love this bro

 

[stevesmi]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus

This is a great start to this log. The workouts look fantastic and you're hitting a lot of different exercises.

 

[BodyMonster34]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus Bro, you are looking sweet. I love the legs and I love the pushing split. Keep it going.

 

[ceo]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus Bros. He looks fantastic so far. Excellent job on the pushing and leg training.

 

[Oracle911]

in lad

 

[Mobster]

Some get great gains in a rebound

 

[ROIDDERS]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus You are an absolute Beast. These are some excellent training sessions.
The split routines. Look fantastic. Keep it going.

 

[Ulter]

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Accept third party cookies

@electus you are a true champion. love the fact you are posting up some great videos.

 

[electus]

Today's
Pull

Hammer Strength Pullover 11,7 80kg
Nautilus Nitro Lat PullDown Single 16,9 43kg
Hammer Strength Yates Row 15,9 100kg
Hammer Strength Seated Cable Row 15,13 17,5kg
Cybex Cable Bicep Curl 17,11 40,5kg
Cybex Cable Hammer Curl 13,9 40,5kg
MYO REPS Cybex Cable Rear Delt Fly 27,17,11 13,5kg

4iu of Novorapid @R&Dpharma with post workout meal and 4iu of HGH @Anabolic Advancements before bed.
Back to 10mg of Aromasin ED since I've started to get nip "pain"

 

[2Thick]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus We got to give you a lot of credit for this. The leg training looks fantastic.

Nobody works out like you. You are a beast.

 

[RoySimpson]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus youre looking beastly bro! Solid work!

 

[electus]

Today
Push
Smith Machine Incline Bench Press 14,7 60kg
Nautilus Nitro Plus Vertical Chest 14,9 10pin
Assisted Dip 16,13 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 16,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 20,10 36kg
MYO REPS Cybex Cable Single Lateral Raises 17,13,8 13,5kg

 

[25homes]

Lean Bru

 

[electus]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

 

[LevButlerov]

Today
Push
Smith Machine Incline Bench Press 14,7 60kg
Nautilus Nitro Plus Vertical Chest 14,9 10pin
Assisted Dip 16,13 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 16,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 20,10 36kg
MYO REPS Cybex Cable Single Lateral Raises 17,13,8 13,5kg
View attachment 87921View attachment 87922View attachment 87923

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus you're still looking incredible and you're keeping the shape. I like your supp mix too, why no berberine?

 

[electus]

@electus you're still looking incredible and you're keeping the shape. I like your supp mix too, why no berberine?

I removed it from the list but I use it on High Days at 1/2 g

 

[electus]

@electus you're still looking incredible and you're keeping the shape. I like your supp mix too, why no berberine?

Honestly I think I'm dryer than show day

 

[LevButlerov]

I removed it from the list but I use it on High Days at 1/2 g

You should use berberine ED imo

Honestly I think I'm dryer than show day

Being dryer happens to many, you missed the peak @electus

in the end, how did you place in the show? tell us please.

 

[electus]

You should use berberine ED imo

Being dryer happens to many, you missed the peak @electus

in the end, how did you place in the show? tell us please.

If I tell you people can found out my name even more than they already can , if you want i can tell you in private

 

[LevButlerov]

If I tell you people can found out my name even more than they already can , if you want i can tell you in private

DM me please or say like top 10 or top 5

 

[Mobster]

Look at maybe taking a baby aspirin

 

[stevesmi]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus I like to set up you have

I like that your going with deca, that's a really underrated steroid that more people should be using.

 

[BodyMonster34]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus Bro, you look in high and tight.

I like what you're doing.

The growth hormone and Insulin work and good for you.

 

[ceo]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus Bros. This is some Championship training right here. Testosterone and deca look on point.

 

[ROIDDERS]

Today
Push
Smith Machine Incline Bench Press 14,7 60kg
Nautilus Nitro Plus Vertical Chest 14,9 10pin
Assisted Dip 16,13 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 16,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 20,10 36kg
MYO REPS Cybex Cable Single Lateral Raises 17,13,8 13,5kg
View attachment 87921View attachment 87922View attachment 87923

@electus You are the man for sure. Much respect for this chicken, breast looks very on point.

 

[RoySimpson]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus looking awesome bro! look way bigger than 78.8kg!

 

[Ulter]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus PED dosing looks interesting for sure.
keep up the good work on it. keep the grind up

 

[2Thick]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus Perfect job on this training. The steroids that you're using are on point. One thing I would recommend though is add some proviron

 

[ballin2504]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma

@electus looking like a pro man. Awesome work!!!

 

[electus]

@electus PED dosing looks interesting for sure.
keep up the good work on it. keep the grind up

Interesting?

Look at maybe taking a baby aspirin

Will se how the bloodwork goes and will add it for sure is needed

@electus I like to set up you have

I like that your going with deca, that's a really underrated steroid that more people should be using.

Thanks, I think the same so let's see how i respond to it

@electus Bro, you look in high and tight.

I like what you're doing.

The growth hormone and Insulin work and good for you.

I'm not sure about high but im tighter for sure, I think i already saw the insulin working despite the fact that I've used it only two times on my 2 high days, first at 3iu and then 4iu post workout, definitely saw a tighter and denser look the days after that.

@electus Bros. This is some Championship training right here. Testosterone and deca look on point.

I try to keep the training balanced and tailored for my needs

@electus You are the man for sure. Much respect for this chicken, breast looks very on point.

Bro I'm still eating a lot of chicken lol, i might grew some feathers

@electus looking awesome bro! look way bigger than 78.8kg!

Thank you bro

@electus Perfect job on this training. The steroids that you're using are on point. One thing I would recommend though is add some proviron

Thanks l, but why proviron?

@electus looking like a pro man. Awesome work!!!

Thanks to generous bro

 

[LevButlerov]

Interesting?

He's conservative on the dose. He's trying to be nice, but @Ulter is doing 1000mgs lol @electus

 

[electus]

Yesterday's LEGS

Hammer Strength Tibialis Curl 14,8 40kg
Hammer Strength PinLoaded Seated Leg Curl 18,10 75kg
Hammer Strength Leg Extension 17,14 63,5kg
Hammer Strength Lying Leg Curl 11,8 41,5kg
Hammer Strength Horizontal Leg Press 15,9 65kg
Cybex Plate Loaded 45°Calf Raise 15,11 110kg

He's conservative on the dose. He's trying to be nice, but @Ulter is doing 1000mgs lol @electus

Got it, @Ulter Now being in a Rebound phase i lowered the dose by 40% and plus I've added HGH and insulin so I can lowering it even more for sure.
Will see if I'll ramp it up during the Off-season.

UPDATE:
Coach said i look sharpen than what he was expecting, he upped the macros on low days from 210C to 270C and on Medium day from 27F to 47F.

 

[electus]

Finally the blood glucose monitor has arrived so will post these results as well.

 

[Ulter]

He's conservative on the dose. He's trying to be nice, but @Ulter is doing 1000mgs lol @electus

@LevButlerov yeah pushing things can be good in some situations

 

[ballin2504]

Finally the blood glucose monitor has arrived so will post these results as well.

@electus I need to get one of those myself.

 

[LevButlerov]

Yesterday's LEGS

Hammer Strength Tibialis Curl 14,8 40kg
Hammer Strength PinLoaded Seated Leg Curl 18,10 75kg
Hammer Strength Leg Extension 17,14 63,5kg
Hammer Strength Lying Leg Curl 11,8 41,5kg
Hammer Strength Horizontal Leg Press 15,9 65kg
Cybex Plate Loaded 45°Calf Raise 15,11 110kg

Got it, @Ulter Now being in a Rebound phase i lowered the dose by 40% and plus I've added HGH and insulin so I can lowering it even more for sure.
Will see if I'll ramp it up during the Off-season.

UPDATE:
Coach said i look sharpen than what he was expecting, he upped the macros on low days from 210C to 270C and on Medium day from 27F to 47F.

Good training, you are really sharp with the volume, legs pumped? @electus

 

[electus]

Good training, you are really sharp with the volume, legs pumped? @electus

I get pumped while warming up

 

[LevButlerov]

I get pumped while warming up

MAX pump as we call it

 

[electus]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .

 

[LevButlerov]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

I dont think you need 760 carbs post show imo @electus
I would start lowering this to 200-300 grams to moderate your body and get it more insulin sensitive.

 

[electus]

I dont think you need 760 carbs post show imo @electus
I would start lowering this to 200-300 grams to moderate your body and get it more insulin sensitive.

My coach like the carb cycling approach, today for example I will have 400C.

 

[LevButlerov]

My coach like the carb cycling approach, today for example I will have 400C.

You can carb cycle, just go 200 to 400, not 400 to 700. no need.

 

[stevesmi]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Excellent training session on this the Hammer Strength to some of my favorite equipment.
Keep us updated on how you do on the insulin.

 

[BodyMonster34]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Bro, this is solid update. As usual you showing that you are the real deal, keep it up.

 

[Mobster]

I wouldn't worry too much about the brand of kit being named

 

[electus]

I wouldn't worry too much about the brand of kit being named

I understand but based on the brand I have a better understanding of the general leve of the athlete and give me a reliable standard of strength.

 

[electus]

Push

Smith Machine Incline Bench Press 9,5 70kg
Nautilus Nitro Plus Vertical Chest 14,9 11pin
Assisted Dip 9,7 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 13,7 40.5kg
MYO REPS Cybex Cable Single Lateral Raises 17,12,7 13,5kg

I feel like I'm getting more "voluminous" these past few days
Photo taken after dips

 

[ceo]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus bros EVO family loves your updates. shows you committed and great info.

nice selection of foods too

 

[ROIDDERS]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Look, and really good on these updates. Much respect. I love that you're pushing things to the max.

 

[Ulter]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus You are looking absolutely jacked, so proud of you. Keep up the good work.

 

[2Thick]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Fantastic work on this. I like how you're keeping up with your Macros and you're getting in some good quality training sessions.

 

[Noah Wixx]

You look fantastic dude

 

[Tiger Salman Khan]

Push

Smith Machine Incline Bench Press 9,5 70kg
Nautilus Nitro Plus Vertical Chest 14,9 11pin
Assisted Dip 9,7 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 13,7 40.5kg
MYO REPS Cybex Cable Single Lateral Raises 17,12,7 13,5kg

I feel like I'm getting more "voluminous" these past few days
Photo taken after dips
View attachment 88580

@electus Looking incredible bro....keep killing it..........

 

[Noah Wixx]

You look incredible dude

 

[Noah Wixx]

My coach like the carb cycling approach, today for example I will have 400C.

I like doing that at times ae well

 

[electus]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today

 

[LevButlerov]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

Leg day destroyed, and I do like your higher protein macros. EVO fam love.

 

[stevesmi]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus doing a sensational job on this, the different leg exercises are on point, and very conditioned,

 

[BodyMonster34]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus Bro, this a championship training for sure. Keep up the good work. We love you.

 

[ceo]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus Bros. Good job.

That is a heck of a leg day. You won't go wrong.

 

[BanditNOLIMIT]

Thanks for sharing your updates man. I just had a chance to finally take a look at your log. I kinda just skimmed through so I'm not sure if you've already mentioned how your carb cycling is structured?
Are you doing a low-med-high rotation?

 

[electus]

Thanks for sharing your updates man. I just had a chance to finally take a look at your log. I kinda just skimmed through so I'm not sure if you've already mentioned how your carb cycling is structured?
Are you doing a low-med-high rotation?

Hi bro, yes i have Rest days, Med days and High days.
Currently 2 High days a week.
I'm being coached by Justin Harris so if you know him your gonna find his methodology reflected here.

 

[BanditNOLIMIT]

Hi bro, yes i have Rest days, Med days and High days.
Currently 2 High days a week.
I'm being coached by Justin Harris so if you know him your gonna find his methodology reflected here.

Awesome man. Yes I’m familiar with Justin Harris. My coach was actually coached by him for part of his last competition season.

 

[Mobster]

Tibialis Curl - very much a fine detail exercise

 

[electus]

Tibialis Curl - very much a fine detail exercise

Honestly I'm doing it mainly as a "rehab" exercise for my knees.

 

[Ulter]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus , this is a tremendous job on this workout, looking really solid. Keep up the good work.

 

[2Thick]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus you are looking amazing on this.

great updates and great leg training. hardcore for sure.

EVO family appreciates you!

 

[Noah Wixx]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

Brave man eating dates i dont think i could do it lol.

 

[BanditNOLIMIT]

Brave man eating dates i dont think i could do it lol.

What’s the draw back for you? I personally have dates with atleast 2 meals a day.

 

[LevButlerov]

What’s the draw back for you? I personally have dates with atleast 2 meals a day.

We are Americans we don't eat dates lol cultural thing. @BanditNOLIMIT

 

[Masonic Bodybuilder]

Update is looking good brother.

 

[RoySimpson]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus smashed legs bro!

 

[25homes]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

Good work here

 

[Tiger Salman Khan]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus amazing work bro.......

 

[electus]

Thursday
Pull
Hammer Strength Pullover 10,8 90kg
Nautilus Nitro Lat PullDown Single 13,8 50kg
Hammer Strength Yates Row 14,9 120kg
Hammer Strength Cable Row 10,7 35kg
Cybex Cable Bicep Curl 12,8 45kg
Cybex Cable Hammer Curl 10,8 45kg
MYO REPS Cybex Cable Rear Delt Fly 20,15,11 19kg

High Day with 6iu Novorapid @R&Dpharma
Post workout, wanted to test 8iu but was in a bit of a rush to work and didn't wanted to risk it so i stayed with 6iu wich i know i handle well, next time 8iu

 

[electus]

Friday CHECK IN
Fasted weight: 81.45kg
Blood glucose 105 fasted

Notes
Nipples swelling due to prolactin, upped P5P to 300mg ED and will implement Cabergoline 0.25 mg/day until puffiness goes away and then 0.25 mg 3x week for a period of time.
I've done very few steps this week due to weather and didn't wanna do the treadmill at home, good weather this week so will up the steps.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH before bed @Anabolic Advancements
6iu Novorapid post workout only on High Days @R&Dpharma

 

[electus]

Friday CHECK IN pictures

 

[ballin2504]

Legs

Hammer Strength Tibialis Curl 20,10 40kg
Hammer Strength PinLoaded Seated Leg Curl 16,11 82kg
Cybex Hip Abduction Machine 15,8 76,5kg
Cybex Hip Adduction 16,8 49,5kg(+5)
Hammer Strength Leg Extension 19,13 75kg
Hammer Strength Lying Leg Curl 13,6 41,5kg
Hammer Strength Horizontal Leg Press 18,12 65kg

Tried a different exercise order today
View attachment 88718

@electus nice work man. You’re doing a great job.

 

[Tiger Salman Khan]

Friday CHECK IN pictures

@electus looking strong and awesome........

 

[Npcclassicphysique champ]

Thursday
Pull
Hammer Strength Pullover 10,8 90kg
Nautilus Nitro Lat PullDown Single 13,8 50kg
Hammer Strength Yates Row 14,9 120kg
Hammer Strength Cable Row 10,7 35kg
Cybex Cable Bicep Curl 12,8 45kg
Cybex Cable Hammer Curl 10,8 45kg
MYO REPS Cybex Cable Rear Delt Fly 20,15,11 19kg

High Day with 6iu Novorapid @R&Dpharma
Post workout, wanted to test 8iu but was in a bit of a rush to work and didn't wanted to risk it so i stayed with 6iu wich i know i handle well, next time 8iu

View attachment 89491

Friday CHECK IN pictures

hell yea your new 300+ protein is hot bro @electus and these friday chick in pics
thats the ticket to greatness you look hella food with higher protein

 

[stevesmi]

Friday CHECK IN pictures

@electus Excellent job on these poses. You look like a seasoned professional. Keep up the good work.

 

[electus]

hell yea your new 300+ protein is hot bro @electus and these friday chick in pics
thats the ticket to greatness you look hella food with higher protein

Ahahaha i don't know how i ended up there honestly, 170g were of chicken breast and 99 from whey the rest from rice ecc

@electus Excellent job on these poses. You look like a seasoned professional. Keep up the good work.

Thanks, honestly I haven't worked on posing since the show and it's a shame, I need more posing practice and will force myself to do it this all off season.

This year goal is 95/100 kg before the end of the year without being fat, seeing other guys and pros i need to get to that weight not fat to have enough size to fill up my weight cap and shoot for the Pro Card.
I know were I need to work on and will put the muscles in the right places, appreciate all of you guys feedback and critiques as they make me better .
As of today I'm at a steady 81kg.

 

[ceo]

Friday CHECK IN pictures

@electus Bros. Keep up the good work. You're posing looks fantastic. You look shredded

 

[Mobster]

Squeeze your legs more in check in pics

 

[electus]

Squeeze your legs more in check in pics

I assure you that I'm squeezing the legs, I just store more water in there so they're less defined.

 

[stevesmi]

Ahahaha i don't know how i ended up there honestly, 170g were of chicken breast and 99 from whey the rest from rice ecc

Thanks, honestly I haven't worked on posing since the show and it's a shame, I need more posing practice and will force myself to do it this all off season.

This year goal is 95/100 kg before the end of the year without being fat, seeing other guys and pros i need to get to that weight not fat to have enough size to fill up my weight cap and shoot for the Pro Card.
I know were I need to work on and will put the muscles in the right places, appreciate all of you guys feedback and critiques as they make me better .
As of today I'm at a steady 81kg.

Yes posing is important ans underrated

 

[ROIDDERS]

Friday CHECK IN pictures

@electus Thanks for taking the time to post up some pictures.

Opposing looks outstanding. You definitely know your stuff.

 

[Ulter]

Friday CHECK IN pictures

@electus Proud of you man you look fantastic posing is on point.

Love to see proper posing. That's very important.

 

[2Thick]

Friday CHECK IN pictures

@electus Excellent. Work on this. The posing looks amazing.

You won't go wrong.

 

[Noah Wixx]

Friday CHECK IN pictures

Check in pics looking on point

 

[25homes]

Good work Bru

 

[RoySimpson]

Friday CHECK IN pictures

@electus looking jacked bro!

 

[Npcclassicphysique champ]

Ahahaha i don't know how i ended up there honestly, 170g were of chicken breast and 99 from whey the rest from rice ecc

get to 350 protein bro and add some pizza on refeed days like sunday, you make the best looking pizza i remember @electus

 

[electus]

Legs

Hammer Strength Tibialis Curl 12 45kg, 7 40kg
Hammer Strength PinLoaded Seated Leg Curl 12,9 87kg
Hammer Strength Leg Extension 15,10 77,5kg
Hammer Strength Lying Leg Curl 16,8 41,5kg
Hammer Strength Horizontal Leg Press 12,8 70kg
Cybex Plate Loaded 45°Calf Raise 13,8 110kg
Cybex Hip Abduction Machine 14,10 76,5kg(+5)
Cybex Hip Adduction 13,9 49,5kg(+10)

Feeling full and more "durable".

Used 8iu of Novorapid with the post workout meal @R&Dpharma , went back to sleep from 13 to 14 after I walked for 1 hours and a half, needing more rest ans sleep lately.
Will add back the Rest day before and after Legs