Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[ballin2504]

Finally the blood glucose monitor has arrived so will post these results as well.

@electus I need to get one of those myself.

 

[LevButlerov]

Yesterday's LEGS

Hammer Strength Tibialis Curl 14,8 40kg
Hammer Strength PinLoaded Seated Leg Curl 18,10 75kg
Hammer Strength Leg Extension 17,14 63,5kg
Hammer Strength Lying Leg Curl 11,8 41,5kg
Hammer Strength Horizontal Leg Press 15,9 65kg
Cybex Plate Loaded 45°Calf Raise 15,11 110kg

Got it, @Ulter Now being in a Rebound phase i lowered the dose by 40% and plus I've added HGH and insulin so I can lowering it even more for sure.
Will see if I'll ramp it up during the Off-season.

UPDATE:
Coach said i look sharpen than what he was expecting, he upped the macros on low days from 210C to 270C and on Medium day from 27F to 47F.

Good training, you are really sharp with the volume, legs pumped? @electus

 

[electus]

Good training, you are really sharp with the volume, legs pumped? @electus

I get pumped while warming up

 

[LevButlerov]

I get pumped while warming up

MAX pump as we call it

 

[electus]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .

 

[LevButlerov]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

I dont think you need 760 carbs post show imo @electus
I would start lowering this to 200-300 grams to moderate your body and get it more insulin sensitive.

 

[electus]

I dont think you need 760 carbs post show imo @electus
I would start lowering this to 200-300 grams to moderate your body and get it more insulin sensitive.

My coach like the carb cycling approach, today for example I will have 400C.

 

[LevButlerov]

My coach like the carb cycling approach, today for example I will have 400C.

You can carb cycle, just go 200 to 400, not 400 to 700. no need.

 

[stevesmi]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Excellent training session on this the Hammer Strength to some of my favorite equipment.
Keep us updated on how you do on the insulin.

 

[BodyMonster34]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Bro, this is solid update. As usual you showing that you are the real deal, keep it up.

 

[Mobster]

I wouldn't worry too much about the brand of kit being named

 

[electus]

I wouldn't worry too much about the brand of kit being named

I understand but based on the brand I have a better understanding of the general leve of the athlete and give me a reliable standard of strength.

 

[electus]

Push

Smith Machine Incline Bench Press 9,5 70kg
Nautilus Nitro Plus Vertical Chest 14,9 11pin
Assisted Dip 9,7 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 13,7 40.5kg
MYO REPS Cybex Cable Single Lateral Raises 17,12,7 13,5kg

I feel like I'm getting more "voluminous" these past few days
Photo taken after dips

 

[ceo]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus bros EVO family loves your updates. shows you committed and great info.

nice selection of foods too

 

[ROIDDERS]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Look, and really good on these updates. Much respect. I love that you're pushing things to the max.

 

[Ulter]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus You are looking absolutely jacked, so proud of you. Keep up the good work.

 

[2Thick]

Pull
Hammer Strength Pullover 15,10 80kg
Nautilus Nitro Lat PullDown Single 9 50kg, 10 43kg
Hammer Strength Yates Row 17,11 110kg
Hammer Strength Cable Row 12,7 27,5kg
Nautilus Cable Bicep Curl 13,8 84kg
Nautilus Cable Hammer Curl 14,9 84kg
MYO REPS Cybex Cable Rear Delt Fly 18,13,9 19kg

6iu of Novorapid with the post workout meal.

Felt quite a bit stronger today, had to change the Biceps exercise since a guy was doing Y Raises with 5 min of rest between sets .
View attachment 88402

@electus Fantastic work on this. I like how you're keeping up with your Macros and you're getting in some good quality training sessions.

 

[Noah Wixx]

You look fantastic dude

 

[Tiger Salman Khan]

Push

Smith Machine Incline Bench Press 9,5 70kg
Nautilus Nitro Plus Vertical Chest 14,9 11pin
Assisted Dip 9,7 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 13,7 40.5kg
MYO REPS Cybex Cable Single Lateral Raises 17,12,7 13,5kg

I feel like I'm getting more "voluminous" these past few days
Photo taken after dips
View attachment 88580

@electus Looking incredible bro....keep killing it..........

 

[Noah Wixx]

You look incredible dude