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Approved Log Pre Cycle Training Lifestyle Log

neilb said:
Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413
Click to expand...
@neilb Bros. It's a quality diet, for sure. I like the vegetables you add.
 
neilb said:
Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413
Click to expand...
@neilb You are the man for sure. Excellent. Training session, the food looks fantastic. Keep it up.
 
neilb said:
Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413
Click to expand...
@neilb That Indian food looks really good. I've had it before. Very tasty. But very spicy as well, I'm sure.
 
neilb said:
Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413
Click to expand...
@neilb you won't go wrong with this type of meal. its pretty good assuming you can digest it okay with allt he spices
 
neilb said:
Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413
Click to expand...
@neilb Food looks amazing man....keep up the good work.........
 
neilb said:
Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413
Click to expand...
Rest is offen overlooked good job on doing it.
 
Yesterday was -

Chest, Shoulders and Triceps

Bench Press incline
40kg x12 reps
40x12
40x12
45x 7
45x7
Seated Machine Chest Press
65x9
65x9
65x9
65x9
Seated Military DB press
15kg x 12
15x12
17.5x8
17.5x8
Cable Machine Lateral Side Raises
11kg x 12
11x 12
14x12
16x9
Tricep angle bar push down
50x12
50x12
50x12
50x12
Body weight dips parallel bars till fail
10reps
10
11
9

Incline crunch
11
9
10
7

Completed in 1hr 12 minutes

Still on similar weight/reps for incline press, tried adding small amount weight to rest of movements while keeping form and reps, struggled on a couple.
Back on normal 5 meal plan.

Today was legs

Front Squat
50kgx 12reps
50x 12
50 x 12
70x 8
70x8

RDLs

70x12
70x12
70x12
95x7
95x7

Seated Quad leg extensions

47x15
47x15
47x15
47x15

Seated Hamstring leg curls

36x12
36x11
36x11
36x8

Leg press machine calf raise

82x18
82x17
82x20
82x19

Smith machine standing calf raises

52x20
52x18
52x18
52x16

Cable crunch

45x13
45x12
45x12
45x11

Completed in

1h 18 minutes

Need to plug away at squat and rdl before i can increase weight/reps. Was feeling flat for this session, required longer then normal rest breaks in between sets so session dragged out longer then normal.

Normal 5 meals plan today.
IMG_3736.webp

Nice shorts…
 
neilb said:
Yesterday was -

Chest, Shoulders and Triceps

Bench Press incline
40kg x12 reps
40x12
40x12
45x 7
45x7
Seated Machine Chest Press
65x9
65x9
65x9
65x9
Seated Military DB press
15kg x 12
15x12
17.5x8
17.5x8
Cable Machine Lateral Side Raises
11kg x 12
11x 12
14x12
16x9
Tricep angle bar push down
50x12
50x12
50x12
50x12
Body weight dips parallel bars till fail
10reps
10
11
9

Incline crunch
11
9
10
7

Completed in 1hr 12 minutes

Still on similar weight/reps for incline press, tried adding small amount weight to rest of movements while keeping form and reps, struggled on a couple.
Back on normal 5 meal plan.

Today was legs

Front Squat
50kgx 12reps
50x 12
50 x 12
70x 8
70x8

RDLs

70x12
70x12
70x12
95x7
95x7

Seated Quad leg extensions

47x15
47x15
47x15
47x15

Seated Hamstring leg curls

36x12
36x11
36x11
36x8

Leg press machine calf raise

82x18
82x17
82x20
82x19

Smith machine standing calf raises

52x20
52x18
52x18
52x16

Cable crunch

45x13
45x12
45x12
45x11

Completed in

1h 18 minutes

Need to plug away at squat and rdl before i can increase weight/reps. Was feeling flat for this session, required longer then normal rest breaks in between sets so session dragged out longer then normal.

Normal 5 meals plan today.
View attachment 88746

Nice shorts…
Click to expand...
@neilb Good job on this. Over an hour of training, that's how you condition your body. Keep it up.
 
neilb said:
Cheers man. Sometimes i’m wondering if 1hr could be overtraining? Whats your opinion here?
Click to expand...
I dont think you're overtraining, give it time you'll get used to it.
 
LevButlerov said:
I dont think you're overtraining, give it time you'll get used to it.
Click to expand...
Hey Lev, i’m all good with it, just wondering if the length of sessions might be having a negative impact on muscle growth/repair.
I’m waiting for my metabolism to slow down in middle age but it doesn’t seem to be, i reckon i could burn a double quarter pounder off just washing the dishes.
 
neilb said:
Hey Lev, i’m all good with it, just wondering if the length of sessions might be having a negative impact on muscle growth/repair.
I’m waiting for my metabolism to slow down in middle age but it doesn’t seem to be, i reckon i could burn a double quarter pounder off just washing the dishes.
Click to expand...
Its very variable for each user, start going for 45min sessions :D
 
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 14 reps
Assisted @ 40 x - 13
Assisted @ 40 x 12
Non assisted till fail 10 reps
Non assisted till fail reps 9 reps

Rack Pull
110x10
110x10
110x10
130x7
130x7

Plate Machine row
75x12
75x12
80x10
80x10

Bar bell shrugs

75c18
75x18
75x20
75c21

Standing bicep cable curl

45x13
45x13
45x13
45x1

Seated reverse grip preacher curls

7.5x12
7.5x12
7.5x12
7.5x1

Incline bench crunches

15 reps
13
12
12

Forgot my headphones so that sucked.

Completed in 1h 8 minutes.


Will be 4 meals from plan and will be dropping spaghetti bol today cause we going out for dinner. Will try to remember to take photos of what we get.

IMG_3761.webp
 
2Thick said:
@neilb it depends on different factors. throwing heavy weights around for an hour isn't smart. but controlled training an hour is fine. there is a grey area
Click to expand...
Cheers man. Nah i don’t really lift heavy, really try to concentrate on time under tension, good rom and a good squeeze at the top of movement.
 
neilb said:
Cheers man. Nah i don’t really lift heavy, really try to concentrate on time under tension, good rom and a good squeeze at the top of movement.
Click to expand...
Slow and steady wins the race :D
 
Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
40x12
45x 8
45x8
Seated Machine Chest Press

65x10
65x9
65x9
65x8
Seated Military DB press
17.5x10
17.5x10
17.5x10
17.5x10
Cable Machine Lateral Side Raises
14x 12
11x 12
16x8
16x8
Tricep angle bar push down
50x12
50x14
52x12
52x12
Body weight dips parallel bars till fail
12 reps
9
11
8
Incline crunch
11
9
10
7

Completed in 59 minutes

Hit desired numbers on incline bench press for first time, form was failing on last 2 sets, will plug away at these numbers till form is better on heavy sets.
Some small improvements across rest of movements, but am still struggling to add reps to my dips while keeping form/rom, will keep pushing to add numbers.

Normal 5 meal plan.
 
neilb said:
Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
40x12
45x 8
45x8
Seated Machine Chest Press

65x10
65x9
65x9
65x8
Seated Military DB press
17.5x10
17.5x10
17.5x10
17.5x10
Cable Machine Lateral Side Raises
14x 12
11x 12
16x8
16x8
Tricep angle bar push down
50x12
50x14
52x12
52x12
Body weight dips parallel bars till fail
12 reps
9
11
8
Incline crunch
11
9
10
7

Completed in 59 minutes

Hit desired numbers on incline bench press for first time, form was failing on last 2 sets, will plug away at these numbers till form is better on heavy sets.
Some small improvements across rest of movements, but am still struggling to add reps to my dips while keeping form/rom, will keep pushing to add numbers.

Normal 5 meal plan.
Click to expand...
29 sets daaaammmn and in 59mins, you have some serious conditioning 💪
 
Food looks good
 
neilb said:
Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
40x12
45x 8
45x8
Seated Machine Chest Press

65x10
65x9
65x9
65x8
Seated Military DB press
17.5x10
17.5x10
17.5x10
17.5x10
Cable Machine Lateral Side Raises
14x 12
11x 12
16x8
16x8
Tricep angle bar push down
50x12
50x14
52x12
52x12
Body weight dips parallel bars till fail
12 reps
9
11
8
Incline crunch
11
9
10
7

Completed in 59 minutes

Hit desired numbers on incline bench press for first time, form was failing on last 2 sets, will plug away at these numbers till form is better on heavy sets.
Some small improvements across rest of movements, but am still struggling to add reps to my dips while keeping form/rom, will keep pushing to add numbers.

Normal 5 meal plan.
Click to expand...
@neilb incline is going up thats important but form is key, go slow and make sure you squeeze.
 
bullybreed said:
Cheers Lev, my 2 heavier sets are pretty much 100% effort so i need to keep on these numbers till i can improve and get a good squeeze and pause at the top of movement.
Click to expand...
@bullybreed I think thats a good way, with a drop set of course.

bullybreed said:
Hey all, just a change of my username, went with a nickname to pay homage to my favourite dogs.
Thanks for your help with that https://www.evolutionary.org/forums/members/eddie-haskell.151031/
Click to expand...
That's a good breed, strong, did you see our pets sub?
https://www.evolutionary.org/forums/forums/pet-pictures.251/

We even have a pet cycle log lol
https://www.evolutionary.org/forums...-recovery-bpc-157-tb500-hgh-cycle-log.104209/
 
LevButlerov said:
@bullybreed I think thats a good way, with a drop set of course.


That's a good breed, strong, did you see our pets sub?
https://www.evolutionary.org/forums/forums/pet-pictures.251/

We even have a pet cycle log lol
https://www.evolutionary.org/forums...-recovery-bpc-157-tb500-hgh-cycle-log.104209/
Click to expand...
I’ll check it out.
My morons are strong enough but, i couldn’t handle them enhanced!
My boy probably could have used something when he was a pup, the fuck heads that had him before us broke his back leg and let it heal on it’s own and when he ended up at the rescue they had to rebreak it and set it properly with a plate attached. When we got him he looked like he was skipping leg day walking round with skinny pencil rear legs.
After proper recovery we gave given him lots of exercise, tug a war, sand dune sprints and lots of swimming so he has got good muscle on his rear now.
 
Today was Legs -

Front Squat
50kgx 12reps
50x 12
50 x 12
70x 9
70x8

RDLs

70x12
70x12
70x12
90x8
90x8

Seated Quad leg extensions

45x15
45x15
45x15
47x12

Seated Hamstring leg curls

32x12
32x12
32x
32x

Smith machine standing calf raises

52x20
55x19
55x19
55x18


Leg press machine calf raise

82x20
82x20
82x18
82x20

Incline bench crunch

12 reps
12
10
12

Completed in 1h 5 minutes.

Met most of numbers set, need to stick to these numbers till my form is on point at these weights. Did struggle on the heavy sets, took a 3 minute rest between both heavy sets but still got session done in just over an hour, felt well and truly destroyed but.

Normal 5 meal plan.
 
bullybreed said:
So you say with a drop set. Do you mean push out my 2 heavy sets, then after last heavy set take some weight off and push out reps to failure?
Click to expand...
Exactly like that 3rd set drop it.

Check the pets forum? @bullybreed
 
bullybreed said:
I’ll check it out.
My morons are strong enough but, i couldn’t handle them enhanced!
My boy probably could have used something when he was a pup, the fuck heads that had him before us broke his back leg and let it heal on it’s own and when he ended up at the rescue they had to rebreak it and set it properly with a plate attached. When we got him he looked like he was skipping leg day walking round with skinny pencil rear legs.
After proper recovery we gave given him lots of exercise, tug a war, sand dune sprints and lots of swimming so he has got good muscle on his rear now.
Click to expand...
Post up some pics of your boys in the pet forum :D
 
bullybreed said:
Today was Legs -

Front Squat
50kgx 12reps
50x 12
50 x 12
70x 9
70x8

RDLs

70x12
70x12
70x12
90x8
90x8

Seated Quad leg extensions

45x15
45x15
45x15
47x12

Seated Hamstring leg curls

32x12
32x12
32x
32x

Smith machine standing calf raises

52x20
55x19
55x19
55x18


Leg press machine calf raise

82x20
82x20
82x18
82x20

Incline bench crunch

12 reps
12
10
12

Completed in 1h 5 minutes.

Met most of numbers set, need to stick to these numbers till my form is on point at these weights. Did struggle on the heavy sets, took a 3 minute rest between both heavy sets but still got session done in just over an hour, felt well and truly destroyed but.

Normal 5 meal plan.
Click to expand...
Smith machine you did a strong day but no drop set yet.
 
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

IMG_3786.webp
Doesn’t look as good as the picture on the menu…
IMG_3787.webpIMG_3788.webp
Brekkie burger vs my usual smoothie
 
bullybreed said:
Trained at 430am before work today which i don’t like because i find i struggle with my strength
Click to expand...
Dod you warmup? I find it's the best time of day if I'm warmed up.
bullybreed said:
Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.
Click to expand...
I thought it was going to be trance ha ha , ill give it a listen tomorrow shows promise. Thanks
bullybreed said:
big brekkie burger,
Click to expand...
2 of those every morning for years with a couple hashbrowns. 😍 no wonder I got so fat
 
Freki said:
Dod you warmup? I find it's the best time of day if I'm warmed up.

I thought it was going to be trance ha ha , ill give it a listen tomorrow shows promise. Thanks

2 of those every morning for years with a couple hashbrowns. 😍 no wonder I got so fat
Click to expand...
Gonna get roasted, but no, no warm up, and i totally get what you are saying. Only restriction is time, had to be at gym by 430 to make work on time so was a fairly early wake up.

No trance here bro, all music centres round a metal theme.

Yeah daily 2 x brekky burgers plus extra hash browns is a serious start to the day’s calorie intake! It did taste pretty good but…
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
you should add more drop sets bro @bullybreed but more protein in them
and that burger looks legit why not good? id kill it
 
Npcclassicphysique champ said:
you should add more drop sets bro @bullybreed but more protein in them
and that burger looks legit why not good? id kill it
Click to expand...
More drop sets, will do. Should i drop one of my warm up sets and do 3 drop sets at end?
Also more protein in them? Typo?

The burger, don’t get me wrong, is legit and delicious, but when you open up the packet it never looks as good as the poster -
IMG_3795.webp
 
Freki said:
Nah no Roasting bro, warmup is a pain in the ass, I let out a big ol sigh before I start ha ha
Click to expand...
Bad excuse but with certain work shifts i’m so time poor so i don’t have that extra time for a warm up. Not yesterday cause it was to early but before most morning gyms i’ve usually walked the dogs so that has to suffice for a warm up.
 
bullybreed said:
More drop sets, will do. Should i drop one of my warm up sets and do 3 drop sets at end?
Also more protein in them? Typo?

The burger, don’t get me wrong, is legit and delicious, but when you open up the packet it never looks as good as the poster -
View attachment 89661
Click to expand...
thats dont look like the poster burger bro lol!!!

and 1 warm up and 1 full set and 2 drop sets
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
@bullybreed make sure you are taking the time to warm up before and stretch after. you don't want to end up getting an injury that was preventable. otherwise nice update!
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
@bullybreed Bro, I like the burger. I hope that's from Texas.
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
@bullybreed Bros, I'm proud of you on this. Lots of good information. Just don't go overboard on, cheat meals.
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
@bullybreed Keep up the good work champ. The food looks good. Just don't make a habit of eating, junk food.
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
@bullybreed looking fantastic on these updates man!

looking forward to seeing more!
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
@bullybreed this is a fantastic job on this update. I like, how you're being honest.
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
I cant train that early i struggled with feeling strong as well when i tried that.
 
bullybreed said:
We got our own cattle bro, we gonna have to get you out to the Pilbara so you can see the real wild west!
Click to expand...
@bullybreed bro i live east texas, its as backwards as they come. they still hang people here
 
Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 8
45x8
Drop sets with no rest -
35kg 8 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement.


Seated Machine Chest Press

65x11
65x9
67.5x9
67.5x

Drop sets with no rest -
55x 5 reps till fail
50 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement.



Seated Military DB press
17.5x10
17.5x12
17.5x11
17.5x10

Cable Machine Lateral Side Raises
14x12
14x12
16x8
16x8

Tricep angle bar push down
52x10
52x13
52x12
52x12

Body weight dips parallel bars till fail
13reps
11
10
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement.

Cable crunch
59kg x9
59x 9
59x7
59x8

Really liked the drop sets, got great squeeze and mind/muscle connection with the lighter weight.

Listened to Slayer - Seasons in the Abyss

Completed in 1h 6 minutes.

Normal 5 meal plan.
 
bullybreed said:
Yup , good looking dog bro.

Im gonna ask my wife if she’s happy for me to post em. Bros, we got people over here that freak about certain breeds and some stupid laws and it’s good to keep them not noticed.
Click to expand...
they illegal bro? its just a dog pic @bullybreed
 
Freki said:
The dogs are pretty good just some absolute shit head owners around NP. Some councils even extend the ban to anything that looks like a bully.
Click to expand...
This. Local council laws.
It was my friends fault for not controlling his dog/putting it in a position to do it , it attacked another dog at a park nothing to bad but got reported to council, cause of the breed its not allowed in certain public areas and has to wear a muzzle when off his property and if he doesn’t dog can be confiscated and euthanised.
 
bullybreed said:
This. Local council laws.
It was my friends fault for not controlling his dog/putting it in a position to do it , it attacked another dog at a park nothing to bad but got reported to council, cause of the breed its not allowed in certain public areas and has to wear a muzzle when off his property and if he doesn’t dog can be confiscated and euthanised.
Click to expand...
you mean bully breed dogs illegal bro? wtf or just not allowed @bullybreed
 
bullybreed said:
Yup , good looking dog bro.

Im gonna ask my wife if she’s happy for me to post em. Bros, we got people over here that freak about certain breeds and some stupid laws and it’s good to keep them not noticed.
Click to expand...
@bullybreed bro you should buy a ranch and live on a trailer. we make our own rules. entire town i live owned by my family. all 2 miles of dirt road
 
Npcclassicphysique champ said:
you mean bully breed dogs illegal bro? wtf or just not allowed @
[/QUOTE]
Click to expand...

Npcclassicphysique champ said:
you mean bully breed dogs illegal bro? wtf or just not allowed @bullybreed
Click to expand...
A lot of bully’s are. Mine are registered as Staffordshire Terries.
American Pit Bull Terriers where i am are classified as restricted breed. You can own one but they are not allowed to be breed or sold ( makes sense hey…)And there are a heap of restrictions with where and how you can take them. 99 times out of 100 it’s the shit head owners that cause the grief by being irresponsible.
Both ours came from the pound from pretty bad circumstances but thanks to mainly my wife has put 100s of hours of training into them and we gave total control and recall on them, 100% trust them with people but we still need to work on their social skills to be trusted with other dogs.
It’s just easier to keep a low profile with them and call ‘em staffys.
 
BodyMonster34 said:
@bullybreed bro you should buy a ranch and live on a trailer. we make our own rules. entire town i live owned by my family. all 2 miles of dirt road
Click to expand...
Envious bro, mine absolutely love running flat out . Mine are good with people but i need to work on their social skills with other dogs. They love the beach and swimming so I have to drive an hour north of the city to take them to a quiet beach with no other dogs there,
They would love a ranch.
 
bullybreed said:
A lot of bully’s are. Mine are registered as Staffordshire Terries.
American Pit Bull Terriers where i am are classified as restricted breed. You can own one but they are not allowed to be breed or sold ( makes sense hey…)And there are a heap of restrictions with where and how you can take them. 99 times out of 100 it’s the shit head owners that cause the grief by being irresponsible.
Both ours came from the pound from pretty bad circumstances but thanks to mainly my wife has put 100s of hours of training into them and we gave total control and recall on them, 100% trust them with people but we still need to work on their social skills to be trusted with other dogs.
It’s just easier to keep a low profile with them and call ‘em staffys.
Click to expand...
i dont get the difference bro @bullybreed
can you post similar dog pics not your own here? im actually curious lol
 
Today was Legs -

Front Squat
50kgx 12reps
50x 12
70x 10
70x
Drop sets with no rest -
40 x 6 reps till fail
30 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement and pause at bottom.


RDLs

70x12
70x12
90x8
90x8

Drop sets with no rest -
50x5 reps till fail
40 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement . Did feel as effective on RDLs, maybe because working sets already cooked me and had nothing left.


Seated Quad leg extensions

47x15
47c15
47x15
50x 15

Seated Hamstring leg curls

32x15
32x15
32x13
32x9

Smith machine standing calf raises

60x15
60x15
60x15
60x16


Leg press machine calf raise

85x20
85x20
82x20
82x20

Incline bench crunch

12 reps
12
12
12

Completed in 1h 10 minutes.

Added drop sets to my 2 main movements, felt really good mind/muscle connection on my front squats and got a good pump, need to try to get better connection on RDLs, didn’t work for me today.

Tunes today were Hot Water Music - A flight and a Crash.

Feeling really hungry but just Normal 5 meal plan today.
 
bullybreed said:
Today was Legs -

Front Squat
50kgx 12reps
50x 12
70x 10
70x
Drop sets with no rest -
40 x 6 reps till fail
30 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement and pause at bottom.


RDLs

70x12
70x12
90x8
90x8

Drop sets with no rest -
50x5 reps till fail
40 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement . Did feel as effective on RDLs, maybe because working sets already cooked me and had nothing left.


Seated Quad leg extensions

47x15
47c15
47x15
50x 15

Seated Hamstring leg curls

32x15
32x15
32x13
32x9

Smith machine standing calf raises

60x15
60x15
60x15
60x16


Leg press machine calf raise

85x20
85x20
82x20
82x20

Incline bench crunch

12 reps
12
12
12

Completed in 1h 10 minutes.

Added drop sets to my 2 main movements, felt really good mind/muscle connection on my front squats and got a good pump, need to try to get better connection on RDLs, didn’t work for me today.

Tunes today were Hot Water Music - A flight and a Crash.

Feeling really hungry but just Normal 5 meal plan today.
Click to expand...
@bullybreed Great intensity bro.........drop sets on front squats were a standout...and solid self awareness on the RDL feedback.......
 
bullybreed said:
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie
Click to expand...
@bullybreed nice update man. Keep it up
 
bullybreed said:
Envious bro, mine absolutely love running flat out . Mine are good with people but i need to work on their social skills with other dogs. They love the beach and swimming so I have to drive an hour north of the city to take them to a quiet beach with no other dogs there,
They would love a ranch.
Click to expand...
@bullybreed bro cum to texas and buy land next to me. you can set up trailer, i will sell you mine used no problems. just need updated toilet and carpet to get rid of smell
 
bullybreed said:
Today was Legs -

Front Squat
50kgx 12reps
50x 12
70x 10
70x
Drop sets with no rest -
40 x 6 reps till fail
30 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement and pause at bottom.


RDLs

70x12
70x12
90x8
90x8

Drop sets with no rest -
50x5 reps till fail
40 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement . Did feel as effective on RDLs, maybe because working sets already cooked me and had nothing left.


Seated Quad leg extensions

47x15
47c15
47x15
50x 15

Seated Hamstring leg curls

32x15
32x15
32x13
32x9

Smith machine standing calf raises

60x15
60x15
60x15
60x16


Leg press machine calf raise

85x20
85x20
82x20
82x20

Incline bench crunch

12 reps
12
12
12

Completed in 1h 10 minutes.

Added drop sets to my 2 main movements, felt really good mind/muscle connection on my front squats and got a good pump, need to try to get better connection on RDLs, didn’t work for me today.

Tunes today were Hot Water Music - A flight and a Crash.

Feeling really hungry but just Normal 5 meal plan today.
Click to expand...
@bullybreed i do like you really concentrating on training bro the muscle mind connection is strong
5 meal plan? what macros?
 
Npcclassicphysique champ said:
@MarshMonsta is a big dog guy and so is @BodyMonster34 bro
these 2 guys look cute and normal to me i dont see why they getting banned @bullybreed
top one is the "bully"?
Click to expand...
These are very nice dogs,before my mastiffs i did have a 27kg brindle staff was 16.5years old before he got put down,he was a strong little fucker and liked mixing it with the big dogs I also had which were bullmastiff x American pits
 
Npcclassicphysique champ said:
@MarshMonsta is a big dog guy and so is @BodyMonster34 bro
these 2 guys look cute and normal to me i dont see why they getting banned @bullybreed
top one is the "bully"?
Click to expand...
Yeah i’ve checked out his dogs, they are big units.

Bullied aren’t banned, they are restricted. I would have to put 6 foot fences up all around property, put dangerous dog signs up, muzzle at all times and not allowed to walk in certain public spaces according to the restricted dog act in my council.
 
Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x 15
Assisted @ 40 x 14
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop sets with no rest -
Assisted@ 50kg 6reps till fail
Assisted @ 60kg 5reps till fail
Concentrating on full rom , TUT and big squeeze at top of movement. Great lat engagement on drop sets.

Rack Pull
110x12
110x12
130x7
130x7
Drop sets with no rest -
90kg x reps till fail
70kg x reps till fail
Concentrating on full rom and big squeeze at top of movement. Had great Lat and traps engagement on drop sets. Probably favourite movement at the moment.

Plate Machine row
80x12
80x12
80x12
80x12

Bar bell shrugs

80x16
80x17
80x19
80x 17

Standing bicep cable curl

50x12
50x10
50x10
50x9

Seated reverse grip preacher curls

5x 12
5x12
5x14
5x15

Hanging leg

12 reps
8
6
6


Music today was by Bad Religon- Suffer

Completed in 1h10minutes.

Normal 5 meal plan and very hungry again…
 
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