Approved Log Pre Cycle Training Lifestyle Log

[neilb]

Most definitely will.

 

[neilb]

Nice
No worries at all bro, you'll be more successful doing it yourself then under a clinic. Your in charge.

If there's anything else fire away, we will all help you out
Also Consider adding to this log bro it definitely helps, we are a no judge community just here to help.

When i start i’ll definitely update log with photos and training.
My food is the same meals every day, 3400 calories 30/40/30 split.
At the moment my training is stagnant. I still train my ass off 6 days on at the moment, but there is very little progression, really struggling to improve on rep numbers or adding weight so when i start the trt hopefully i can see some progression in reps/weight which i will log.

 

[Npcclassicphysique champ]

When i start i’ll definitely update log with photos and training.
My food is the same meals every day, 3400 calories 30/40/30 split.
At the moment my training is stagnant. I still train my ass off 6 days on at the moment, but there is very little progression, really struggling to improve on rep numbers or adding weight so when i start the trt hopefully i can see some progression in reps/weight which i will log.

@neilb we going to upgrade this to a full log bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[neilb]

Thanks, i’ll update training this week before i start the trt. I’m useless on this phone, is it ok to take screenshots of fitness app log and paste on here?

My meals are easy to log, i’m lazy and can’t be bothered constantly working numbers out so i’ve used my fitness pal to work a day out and i will eat the same everyday for duration of training program. At the moment im trying to put weight on , was on 3400cal but ive dropped it back to 3200cal because i felt that the fat was being added to my mid section to fast. I’ve got it split over 5 meals -
Protien oats
Tuna, broccoli and potatoes
spaghetti bolognaise and broccoli
Protein, banana and berry smoothie
Protein shake and peanut butter bagel
Macro split-

No supplements at moment. Was taking creatine,citrune mallate, arginine and EAA but when i got first bloods done egrf came back at 53, stopped supplements and back in normal range after 2 weeks and retest. Open to any advice here please.

I’ll post a current photo before starting the trt.

 

[neilb]

Thanks, i’ll update training this week before i start the trt. I’m useless on this phone, is it ok to take screenshots of fitness app log and paste on here?

My meals are easy to log, i’m lazy and can’t be bothered constantly working numbers out so i’ve used my fitness pal to work a day out and i will eat the same everyday for duration of training program. At the moment im trying to put weight on , was on 3400cal but ive dropped it back to 3200cal because i felt that the fat was being added to my mid section to fast. I’ve got it split over 5 meals -
Protien oats
Tuna, broccoli and potatoes
spaghetti bolognaise and broccoli
Protein, banana and berry smoothie
Protein shake and peanut butter bagel
Macro split-

View attachment 85878
No supplements at moment. Was taking creatine,citrune mallate, arginine and EAA but when i got first bloods done egrf came back at 53, stopped supplements and back in normal range after 2 weeks and retest. Open to any advice here please.

I’ll post a current photo before starting the trt.

Also drink 250ml apple juice with 10g glutamine after training.

 

[LevButlerov]

Thanks, i’ll update training this week before i start the trt. I’m useless on this phone, is it ok to take screenshots of fitness app log and paste on here?

My meals are easy to log, i’m lazy and can’t be bothered constantly working numbers out so i’ve used my fitness pal to work a day out and i will eat the same everyday for duration of training program. At the moment im trying to put weight on , was on 3400cal but ive dropped it back to 3200cal because i felt that the fat was being added to my mid section to fast. I’ve got it split over 5 meals -
Protien oats
Tuna, broccoli and potatoes
spaghetti bolognaise and broccoli
Protein, banana and berry smoothie
Protein shake and peanut butter bagel
Macro split-

View attachment 85878
No supplements at moment. Was taking creatine,citrune mallate, arginine and EAA but when i got first bloods done egrf came back at 53, stopped supplements and back in normal range after 2 weeks and retest. Open to any advice here please.

I’ll post a current photo before starting the trt.

Yes you can take screen shots and post them @neilb of the foods. To start I do see high carbs in the diet and protein a bit low, we can redo by going 40% protein and 30% carbs with the 40/30/30 ratios.

 

[neilb]

Yes you can take screen shots and post them @neilb of the foods. To start I do see high carbs in the diet and protein a bit low, we can redo by going 40% protein and 30% carbs with the 40/30/30 ratios.

Cheers , i’ll drop some of my potatoes and substitute the difference with some extra whey in my shakes.

 

[LevButlerov]

Cheers , i’ll drop some of my potatoes and substitute the difference with some extra whey in my shakes.

Whey or protein bars or chicken breast.

 

[stevesmi]

You are looking fantastic Chief I love to see this

 

[neilb]

You are looking fantastic Chief I love to see this

Cheers, i love the gym, I need it for my physical and mental health, but i’m finding harder to recover and seem to have more general aches and pains these days…
I’m really hoping trt can help with this and anything else that i get such gains would be a bonus.

 

[Freki]

Great going on the log nielb, paying off already, the boys give great advice

 

[neilb]

Todays training-

5 sets on chest movement, 3 sets@10-12 reps,2 sets @6-8reps.
4 sets on the rest aiming for 10-12 reps.
Completed in 1h3min.

 

[Mobster]

Thanks, i’ll update training this week before i start the trt. I’m useless on this phone, is it ok to take screenshots of fitness app log and paste on here?

My meals are easy to log, i’m lazy and can’t be bothered constantly working numbers out so i’ve used my fitness pal to work a day out and i will eat the same everyday for duration of training program. At the moment im trying to put weight on , was on 3400cal but ive dropped it back to 3200cal because i felt that the fat was being added to my mid section to fast. I’ve got it split over 5 meals -
Protien oats
Tuna, broccoli and potatoes
spaghetti bolognaise and broccoli
Protein, banana and berry smoothie
Protein shake and peanut butter bagel
Macro split-

View attachment 85878
No supplements at moment. Was taking creatine,citrune mallate, arginine and EAA but when i got first bloods done egrf came back at 53, stopped supplements and back in normal range after 2 weeks and retest. Open to any advice here please.

I’ll post a current photo before starting the trt.

It is. Although my preference is for the old way

 

[2Thick]

Wow, that is a good looking Shake. Did you make the peanut butter with the protein shake?

 

[Vadim Fedorov]

Looks good man. Nothing beats a nice banana shake. It's the best thing ever.

 

[Wootoom]

Love what you're doing here. Keep it up. That's good that you're using the app to track things.

 

[JasonPriest]

Make sure you get some pictures of food.

We want to see what you're eating.

 

[BodyMonster34]

Bro, the protein looks fantastic. 250 g of perfect. Make sure you getting your red meat.

 

[Quadsweep]

Great job on these updates.

We have a good sense of where you're at and where you're going.

 

[neilb]

Wow, that is a good looking Shake. Did you make the peanut butter with the protein shake?

Nah, just peanut butter on the bagels.
I blend up 3 smoothies at once.
I use 3 large bananas, 3 rounded scoops whey, 3 cups frozen mixed berries and 1 litre skim milk.