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@neilb nice updates and great pictures man
high training and protein city bro
Hey all
Have my supplies thanks to https://www.evolutionary.org/forums/members/sassys-pharmaceuticals.353965/
5 x 10ml of test e300.
My plan with everyone’s advice was to start on the trt route and aim to get testosterone to the high range and see how my body responds then make a decision about cycles then. At my point in life i know im now willing to push the envelope. I’ve re posted blood test results, please note i have been back to my personal doctor since this test for retesting and my egfr, bun and alt are back in normal range, he put the out of range levels down to supplements and doing a workout the morning of original bloodwork. 2 weeks no supplements and 1 week off gym everything was normal, unfortunately my doctor did not give me a copy of the normal results . Also did urine test and no signs of protein leakage.
Can i please get advice on dosage, frequency, when i should get bloodwork after starting, injecting procedure, storage of gear and things to look out for/be careful of. I have 25g x 25mm needles and 1ml low dead space syringes.Complete newb here, so yeah… I have started on the podcasts, but some of it is out of my depth at this stage but i am learning too.
Another thing I need to clarify is in January next year we are going overseas for 4 weeks and i don’t want to be taking gear and other paraphernalia with me. What do others do or what can i do in situation. My wife is understanding and supportive of me doing this at home but risking hassles at an overseas airport on a family holiday will be a 100% no, so i have to respect this and im also not keen for risking any drama either.
After today’s legs i’ll post my workout and number and then all my numbers will be posted as i do the same each week and we -
chest, shoulders, tri
legs
back and biceps
chest, shoulders, tri
legs
back and biceps
rest day
I’m open to training suggestions/improvments. Not sure if i’m overtraining? But i prefer to train 6 day a week, its like 1hr therapy…
Thanks evo team.
Have my supplies thanks to https://www.evolutionary.org/forums/members/sassys-pharmaceuticals.353965/
5 x 10ml of test e300.
My plan with everyone’s advice was to start on the trt route and aim to get testosterone to the high range and see how my body responds then make a decision about cycles then. At my point in life i know im now willing to push the envelope. I’ve re posted blood test results, please note i have been back to my personal doctor since this test for retesting and my egfr, bun and alt are back in normal range, he put the out of range levels down to supplements and doing a workout the morning of original bloodwork. 2 weeks no supplements and 1 week off gym everything was normal, unfortunately my doctor did not give me a copy of the normal results . Also did urine test and no signs of protein leakage.
Can i please get advice on dosage, frequency, when i should get bloodwork after starting, injecting procedure, storage of gear and things to look out for/be careful of. I have 25g x 25mm needles and 1ml low dead space syringes.Complete newb here, so yeah… I have started on the podcasts, but some of it is out of my depth at this stage but i am learning too.
Another thing I need to clarify is in January next year we are going overseas for 4 weeks and i don’t want to be taking gear and other paraphernalia with me. What do others do or what can i do in situation. My wife is understanding and supportive of me doing this at home but risking hassles at an overseas airport on a family holiday will be a 100% no, so i have to respect this and im also not keen for risking any drama either.
After today’s legs i’ll post my workout and number and then all my numbers will be posted as i do the same each week and we -
chest, shoulders, tri
legs
back and biceps
chest, shoulders, tri
legs
back and biceps
rest day
I’m open to training suggestions/improvments. Not sure if i’m overtraining? But i prefer to train 6 day a week, its like 1hr therapy…
Thanks evo team.
Ughh , i just read my post, it should have said NOT push the envelope, not now, so that’s what i want to keep in mind when having doses suggested. Sorry bout the typo..,
Legs today -
Front Squat
50kg x 12 reps
50kg x 12
50kg x 12
70x 6
70x6
RDLs
60x12
60x12
60x12
90x8
90x8
Seated Quad leg extensions
77x12
77x12
77x10
77x12
Seated Hamstring leg curls
36x12
36x12
36x10
36x9
Seated calf raise
30x 14
30x 15
30x 12
30x 13
Smith machine standing calf raises
50x16
50x 16
50x14
50x17
Cable crunch
45x13
45x13
45x15
45x17
Completed in 1h6 minutes.
Once again same meal plan as yesterday.
Front Squat
50kg x 12 reps
50kg x 12
50kg x 12
70x 6
70x6
RDLs
60x12
60x12
60x12
90x8
90x8
Seated Quad leg extensions
77x12
77x12
77x10
77x12
Seated Hamstring leg curls
36x12
36x12
36x10
36x9
Seated calf raise
30x 14
30x 15
30x 12
30x 13
Smith machine standing calf raises
50x16
50x 16
50x14
50x17
Cable crunch
45x13
45x13
45x15
45x17
Completed in 1h6 minutes.
Once again same meal plan as yesterday.
Hey bro if it's trt you're wanting to do I'd suggest starting lowish and see how your body responds to the exogenous test... Everyone's different but 125mg for me puts me over 700 free test on my trough(bloods before you're due for next pin). I'd get some bloods around the 6-8 week mark and adjust dosages from there. Pinning multiple times a week can help control estrogen spiking.. I do twice a week Wednesday and Sunday. With trt doses you can easily get away with using 27g 13mm insulin syringes to the delt or ventroglute.. painless and no build up of scar tissue. It's good you got an AI on hand but hold off from taking it right off the bat, you may not need it until you start pushing higher doses.
Tha
Cheers for the advice man.
Looks to me like issues with kidneys to some degree, are you using creatine?
Training is good so far @neilb are you doing cardio?
Yup was doing creatine and other supplements, did heavy leg session morning of blood test. Took 2 weeks off all supplements, 1 week off gym, went back to family doctor for another blood test and urine test, he did not give me numbers but said after cutting the supplements and week rest my egfr was back in normal range and no protein leakage in urine.
My cardio at the moment in daily exercise of my two 37kg bully breeds so can’t really put a number on it but all i know is after an hour of rope tug or swimming at the beach with them i’m destoyed…
Yeah mate 0.25ml in insulin syringe twice a week.
@neilb you gotta post pet pics here for the EVo family
https://www.evolutionary.org/forums/forums/pet-pictures.251/
you see @MarshMonsta has a dog Log ?
https://www.evolutionary.org/forums...y-recovery-bpc-157-tb500-hgh-cycle-log.104209
I'd like to see you up your liquid intake how much water you drink?
@neilb A blood work. Doesn't look that bad at all, man. There's nothing really that scary, Just a little strain in your kidneys and liver which is pretty stanard. Sure, you're taking your support supplements.
@neilb bro leg training like a champion. And putting in some good time but why so much Smith machine? You should be doing it raw.
Hey man, since these bloods i’ve been retested with family dr. I was taking prework out consisting of 200mg caffeine, 5g Arginine, 5 gram creatinine, 6g citrine mallate, dropped this for 2 weeks, 1 week rest from training and egfr and alt was back in normal range and no protein leakage on urine test so everything great . What do you think about the hormone levels?
Hey mate, my gym don’t have standing calf raise machine so i use the smith machine for these.All my other movements are bar or DBs.
