Approved Log Pre Cycle Training Lifestyle Log

[LevButlerov]

Yup, much rather spend time with the dogs and family then the treadmill hey.

Dog cardio > Treadmill cardio, just up the pace a bit @neilb

 

[bullybreed]

@neilb your LH and FSH look very strong.

So LH and FSL are reproductive hormones? I don’t want more kids!

Is it fair to say that my free testosterone levels are at the very bottom of low?
With this in mind of i thinking of starting with 125mg testosterone E split into 2 injections over the week. Can i please have your advice on this?
Would get bloods done at the 7 week mark to check how everything is adjusting.

I’ve jumped forward in the pods and currently listening too episode 161Sports TRT vs. Bodybuilding TRT which is kinda relevant to my situation.

 

[Woodiee]

So LH and FSL are reproductive hormones? I don’t want more kids!

Is it fair to say that my free testosterone levels are at the very bottom of low?
With this in mind of i thinking of starting with 125mg testosterone E split into 2 injections over the week. Can i please have your advice on this?
Would get bloods done at the 7 week mark to check how everything is adjusting.

I’ve jumped forward in the pods and currently listening too episode 161Sports TRT vs. Bodybuilding TRT which is kinda relevant to my situation.

Low enough for you to benefit from trt, especially if you're consistent with training. 125mg split into two doses a week is a good starting point

 

[bullybreed]

Low enough for you to benefit from trt, especially if you're consistent with training. 125mg split into two doses a week is a good starting point

Cheers man. One thing i forgot was alcohol wipes. Can i use detol and cotton balls to keep things clean?

 

[Woodiee]

Should be fine but your local store or chemist will have wipes. But make sure to clean the vial before drawing and your injection site and let them both dry properly or be ready to feel a little burn haha

 

[bullybreed]

Should be fine but your local store or chemist will have wipes. But make sure to clean the vial before drawing and your injection site and let them both dry properly or be ready to feel a little burn haha

Cheers again man. Complete newb, so gotta a couple more questions if ya don’t mind?

The vile has like a blue cap, do i pop that off?

Once punctured how do i store vile?

I’ve watched some vids, is it a IM injection i’m wanting to do?

Injection in a butt check? And just change location with injections?

Thanks again

 

[Freki]

The vile has like a blue cap, do i pop that off?

Yes , cap comes off, my first good at it i punched straight through it

 

[bullybreed]

Yes , cap comes off, my first good at it i punched straight through it

Thanks mate!

 

[stevesmi]

So LH and FSL are reproductive hormones? I don’t want more kids!

Is it fair to say that my free testosterone levels are at the very bottom of low?
With this in mind of i thinking of starting with 125mg testosterone E split into 2 injections over the week. Can i please have your advice on this?
Would get bloods done at the 7 week mark to check how everything is adjusting.

I’ve jumped forward in the pods and currently listening too episode 161Sports TRT vs. Bodybuilding TRT which is kinda relevant to my situation.

@neilb lh and fsh show the health of your pituitary glands.

 

[Woodiee]

Yeah mate pop the cap off and there will be a rubber bit to put the needle into. When starting off maybe try your delts.. plenty of YouTube videos out there, easy enough and no need to aspirate needle in the delt. Storing the vials in a dark cool spot.. I personally keep it in a shoebox in the top of cupboard

 

[bullybreed]

Yeah mate pop the cap off and there will be a rubber bit to put the needle into. When starting off maybe try your delts.. plenty of YouTube videos out there, easy enough and no need to aspirate needle in the delt. Storing the vials in a dark cool spot.. I personally keep it in a shoebox in the top of cupboard

Cheers again.

 

[bullybreed]

Rest day.
Some food prep, protein oats for the week. Add skim

milk night before.

 

[Woodiee]

Rest day.
Some food prep, protein oats for the week. Add skimView attachment 87200 milk night before.

Looks good.. overnight protein oats?

 

[bullybreed]

Looks good.. overnight protein oats?

Yeah mate, can put milk in night before or do a couple at once if ya feeling lazy…

 

[Woodiee]

Yeah mate, can put milk in night before or do a couple at once if ya feeling lazy…

Yeah it's my go to breakfast.. with a protein shake..

 

[LevButlerov]

Rest day.
Some food prep, protein oats for the week. Add skimView attachment 87200 milk night before.

Food prep is the way to get gains! perfect @neilb I suggest adding some cinnamon to it and 1 walnut broken in each.

 

[ballin2504]

Hey all

Have my supplies thanks to https://www.evolutionary.org/forums/members/sassys-pharmaceuticals.353965/
5 x 10ml of test e300.
My plan with everyone’s advice was to start on the trt route and aim to get testosterone to the high range and see how my body responds then make a decision about cycles then. At my point in life i know im now willing to push the envelope. I’ve re posted blood test results, please note i have been back to my personal doctor since this test for retesting and my egfr, bun and alt are back in normal range, he put the out of range levels down to supplements and doing a workout the morning of original bloodwork. 2 weeks no supplements and 1 week off gym everything was normal, unfortunately my doctor did not give me a copy of the normal results . Also did urine test and no signs of protein leakage.

Can i please get advice on dosage, frequency, when i should get bloodwork after starting, injecting procedure, storage of gear and things to look out for/be careful of. I have 25g x 25mm needles and 1ml low dead space syringes.Complete newb here, so yeah… I have started on the podcasts, but some of it is out of my depth at this stage but i am learning too.

Another thing I need to clarify is in January next year we are going overseas for 4 weeks and i don’t want to be taking gear and other paraphernalia with me. What do others do or what can i do in situation. My wife is understanding and supportive of me doing this at home but risking hassles at an overseas airport on a family holiday will be a 100% no, so i have to respect this and im also not keen for risking any drama either.

After today’s legs i’ll post my workout and number and then all my numbers will be posted as i do the same each week and we -
chest, shoulders, tri
legs
back and biceps
chest, shoulders, tri
legs
back and biceps
rest day


I’m open to training suggestions/improvments. Not sure if i’m overtraining? But i prefer to train 6 day a week, its like 1hr therapy…

Thanks evo team.View attachment 86771View attachment 86772View attachment 86773View attachment 86774View attachment 86775View attachment 86776View attachment 86777

@neilb great work man! You’re doing awesome

 

[BodyMonster34]

Rest day.
Some food prep, protein oats for the week. Add skimView attachment 87200 milk night before.

@neilb Bro. Wow, that's some crazy stuff. Look like you meal prep and nicely, my wife does the meal prepping.

 

[ceo]

Rest day.
Some food prep, protein oats for the week. Add skimView attachment 87200 milk night before.

@neilb Bros. You look fantastic on this meal prep. That's a lot of different things that you put together. Protein, oats sounds interesting. It looks really good.

 

[bullybreed]

@neilb Bros. You look fantastic on this meal prep. That's a lot of different things that you put together. Protein, oats sounds interesting. It looks really good.

super easy set up for the whole week too.