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That sound good. Just for flavour or other benefits?
Cool. I’m running chia seed , pumpkin seeds and linseeds in them at the moment.Omega 3 fats main benefit@neilb
Today was -
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
40x11
45x 8
45x6
Seated Machine Chest Press
50kg x 14
50x 13
50x14
60x10
60x10
Seated Military DB press
15kg x 12
15x12
15x11
17.5x6
Cable Machine Lateral Side Raises
11kg x 12
11x 12
11x12
13x20
Tricep angle bar push down
43kg x12
43x14
45kg x10
45x10
Body weight dips parallel bars till fail
13 reps
11
10
9
Hanging leg raise
15 reps
12
14
15
Completed in 1h 12 minutes.
No real progress, added small amounts of weight to last sets on a couple but my form/rom turns to shit.
My current weight is 82kg.
Same meal plan as yesterday except i dropped my tuna/potatos/brocolli for a treat, couple of sausage sizzles, any ‘stralians on here will know where i’ve been.
We took the dogs to beach this morning, couple kms in the dunes and a swim with them so hopefully burnt off the extra calories.
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
40x11
45x 8
45x6
Seated Machine Chest Press
50kg x 14
50x 13
50x14
60x10
60x10
Seated Military DB press
15kg x 12
15x12
15x11
17.5x6
Cable Machine Lateral Side Raises
11kg x 12
11x 12
11x12
13x20
Tricep angle bar push down
43kg x12
43x14
45kg x10
45x10
Body weight dips parallel bars till fail
13 reps
11
10
9
Hanging leg raise
15 reps
12
14
15
Completed in 1h 12 minutes.
No real progress, added small amounts of weight to last sets on a couple but my form/rom turns to shit.
My current weight is 82kg.
Same meal plan as yesterday except i dropped my tuna/potatos/brocolli for a treat, couple of sausage sizzles, any ‘stralians on here will know where i’ve been.
We took the dogs to beach this morning, couple kms in the dunes and a swim with them so hopefully burnt off the extra calories.
No stupid questions hey!Yes , cap comes off, my first good at it i punched straight through it
Was lucky enough to have my wife make these up for my week while i was at work yesterday..,
Omega 3 from walnut will give you that extra edge.
Hot dogs, they any good?
Good for a treat. The main chain of hardware shops over here do sausage sizzles on weekends.Hot dogs, they any good?
@neilb Nice work on this. It looks like a bunch of ice cream with chocolate drops on top.
Very cool food prep. Would definitely want to see more like this.
Yeah, i can see that now. unfortunately no ice cream/chocolate drops, just a scoop of whey and chia seeds on top…
@neilb EVO family loves this update.
Food is looking terrific. That's some good cheat meal prep. should add some bananas to that
@neilb wow that is something.
you certainly like your dairy products. Just be careful with digestion.
Love those treats
please keep sharing.
@neilb bro my wife like 350lbs so she can't move very much in trailer. she spend all day in kitchen, i set her up with a cot
@neilb Bros. I like that keeps stuff simple.
@Woodiee Bros looks really good. I like bananas.
@neilb A beautiful job.
