Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

Yes I did mention it before. whats your waist size just to check? and please reconfirm height. @bullybreed I saw you're 5'10 but not sure.

Yup 5.10, i’ll have to see if wife’s got one of those tape measures for the waist measurement.

 

[LevButlerov]

Yup 5.10, i’ll have to see if wife’s got one of those tape measures for the waist measurement.

Do a size comparison for yourself and you cant share we can discuss waist together, try shoulders vs waist etc @bullybreed usually those things hard to see with naked eye.

 

[LevButlerov]

Thursday - Push

Bench Press

70 kg x 10
80x 7
80 x 7 Need 8-10 reps before upping weight
65x 9 AMRAP


Incline Cable Fly

14x x 12 good form, tut
14x 12
14x 12 next session start at 16kg

Decline DB press

22.5 kg x 12
22.5x 12
25x 10 Next session start 25kg

Shoulder DB press

17.5kg x 9
17.5x 8
17.5x Need to get 10 reps before upping weight

Lateral cable raises

11kg x 10
11x 10
11x 10

Face pulls

16kg x12
16x 12
18x 12 Next session star 18kg


Tricep press machine

23kg x 12
23kg x 12
25x 10 Next week start 25kg

Tricep rope pull down

41kg x 12
41 x11
41x 12 Next week star 43kg

Completed in 53 minutes

Bench press looks pretty good, push up warm up?

 

[bullybreed]

Do a size comparison for yourself and you cant share we can discuss waist together, try shoulders vs waist etc @bullybreed usually those things hard to see with naked eye.

When do

Bench press looks pretty good, push up warm up?

I finished with 3 sets of 15 pushups with slow negatives, felt good to finish tris off and get some chest pump back at end of session.

 

[ballin2504]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

@bullybreed another quality update big guy. Keep them coming.

 

[LevButlerov]

When do
I finished with 3 sets of 15 pushups with slow negatives, felt good to finish tris off and get some chest pump back at end of session.

You have slow negatives I forget guys are doing good negatives

 

[bullybreed]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

 

[Npcclassicphysique champ]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

your weight is good 82 kgs is a proper level brother when you went with the wife you have a good cheat meal?
TRT you will need to boost double probably

 

[bullybreed]

your weight is good 82 kgs is a proper level brother when you went with the wife you have a good cheat meal?
TRT you will need to boost double probably

Will be going for lunch with wife today, this will be my first weekend off work for about 4 months so probably have a couple drinks too, will post what I have, got legs to do this morning so will be hungry.
I’ll consider doing a moderate cycle start next year, i wanna get my base trt level sorted 100%.

 

[stevesmi]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

@bullybreed looking amazing on this one man. the 1 hour training is the way its done. pushing some nice exercises

 

[BodyMonster34]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

bro this a good job on the training. doing some good iron workouts @bullybreed

 

[Npcclassicphysique champ]

Will be going for lunch with wife today, this will be my first weekend off work for about 4 months so probably have a couple drinks too, will post what I have, got legs to do this morning so will be hungry.
I’ll consider doing a moderate cycle start next year, i wanna get my base trt level sorted 100%.

try not to drink brother but if you have to take organ liver support

 

[bullybreed]

try not to drink brother but if you have to take organ liver support

Don’t have to mate, but haven’t had a drink this year so i’ll have a few with the wife.

 

[Mobster]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

Or forward and reverse

 

[bullybreed]

Saturday - Legs

Bar Squat

100kg x 8
100 x 8
120x 6 go for 7 reps next week.
80x 11 AMRAP

Barbell RDLs

110 kg x 8
110x 8
130 x 7 Go for 8 reps next week.

Quad extension machine

70kg x 12 NW strat 73kg
70x 12
73x11

Prone hamstring curl machine

36kg x 12 NW start 38kg
36x 12
38kg x 9

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

40kg x 13
40x 12
40 x12 Next week star 42.5

Standing BB calf raises

55 x 12
55x12
55x 14 start 57.5 next week.

Cable wood chopper

21kg x 10
21x10
21x8
21x8

Session completed in 1hr 5 minutes

Big lunch 500g rib eye, 500g chicken wings , fries and garlic pizza.

 

[ceo]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

bros you looking large and in charge @bullybreed nice job on the wrist workout. pushing things nicely!

 

[2Thick]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

@bullybreed nice job on this one man. the forearm wrist curls are on point. i love the hanging leg raises

 

[Ulter]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

@bullybreed looking really good on these updates man. i love the hanging leg raises. it looks great!

 

[ROIDDERS]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

@bullybreed I'm very impressed with this layout. the forearm wrist curls are amazing. and nice job hitting the core too

 

[milbous1]

Thanks for the reply. Is there an example of a proper log I could use to work off?

I did some googling but could you please explain the difference between pct and trt?
Cheers.

so a pct you would try to get your natural production of testosterone back. TRT you would use a low dose of testosterone indefinitely or until your next cycle. That’s the easiest quickest answer.

 

[Npcclassicphysique champ]

Don’t have to mate, but haven’t had a drink this year so i’ll have a few with the wife.

you always have to brother organ liver support you should be using on cycle whether you drink or not @bullybreed

 

[RoySimpson]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

@bullybreed putting in solid work bro! Hanging leg raises are serious work!

 

[bullybreed]

you always have to brother organ liver support you should be using on cycle whether you drink or not @bullybreed

Meant i don’t have to drink, i’m taking nac, tudca and milk thistle daily.

 

[Npcclassicphysique champ]

Meant i don’t have to drink, i’m taking nac, tudca and milk thistle daily.

thats perfect no drinking

 

[Noah Wixx]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

Nice time on the entire session

 

[bullybreed]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

 

[LevButlerov]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

Good monday session, really pushed it to the top

 

[ballin2504]

Friday pull -

Rack Pull

120 kg x 10 Next start 130kg x 8 reps
120x 10
120 x 12
100x 14 amrap



Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x9

T bar machine rows

27.5 x 11
27.5x 11
27.5x Same NW

Cable/bar straight arm pull downs

38 x 12
38c 12
40x 10 NW start 40kg

Preacher curl machine

29 x 12
29x12
32x11 NW start at 32

Incline DB curls

10 kg x 8 Same NW get to 10 reps
10kg x
10x

Fore arm wrist curls
Up
12.5kg x 14
12.5x13
12.5x 13

Down
22..5 x12
22.5x
22.5x

Abs hanging leg raises
12
12
10
11

Completed in 1 hr 3 minutes

After gym BP 127/69 HR 69
Weight is 82.3 kg so in reality more like 81 cause i’ve had breakfast and water.
Fairly frustrating trying to get to 85kg when already at 3700 cal (minimum) and i hit my macro numbers every day. Some days i will even go over 3700 calories if i go out to dinner with wife.
I may need to consider coming up from TRT if i want to put on those extra few kilos.

@bullybreed the bump in test will definitely get you there man. I don’t think it would take much

 

[stevesmi]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

@bullybreed man this is a nice one. always like how you put in a solid hour in your training. it shows how commited you are

 

[BodyMonster34]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

bro push day on monday. that seem to be what everyone do lol. want to see you hit legs on monday next time

 

[bullybreed]

Tuesday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 8
130 x 10
100x 15 amrap



Chin ups

2.5kg x 10 NW start at 5kgx6-10
2.5x 10
2.5x10

T bar machine rows

27.5 x 12
27.5x
30x 10 NW start 30kg

Cable/bar straight arm pull downs

40 x 10
40 x 10
40x 10 same next week

Preacher curl machine

32 x 13
32x13
34x11. NW start at 34kg

Incline DB curls

10 kg x 10 NW start 12.5kg x 6-8
10kg x10
10x 12

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in 57 minutes

 

[bullybreed]

bro push day on monday. that seem to be what everyone do lol. want to see you hit legs on monday next time

Legs are Wednesday and Saturday

 

[Mobster]

On the bench AMRAP I'd have had you drop to 40kg and try and get 20 reps and not 65kg

 

[bullybreed]

On the bench AMRAP I'd have had you drop to 40kg and try and get 20 reps and not 65kg

Thanks, i’ll make that adjustment next session.

 

[ROIDDERS]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

can't fk with you at all. nice iron training. pushing some big weights @bullybreed

 

[2Thick]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

@bullybreed this is a great workout routine. doing good to get all this done in an hour too. great heart and hustle

 

[Ulter]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

@bullybreed lateral cable raises and face pulls are amazing. tricep rope pulldowns. 1 hour of training is A+

 

[ceo]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

@bullybreed bros you looking good! tricep press machine on point. we love this training!

 

[bullybreed]

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 NW go for 8 reps
60x 15 AMRAP

Barbell RDLs

110 kg x 10
110x 10
130 x 7 Go for 8 reps next week.

Quad extension machine

75x10
75x10
75x 10 same next week.

Prone hamstring curl machine

38x10
38x 10
38kg xSame next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

42.5x 12
42.5x 12
45x 10 Next week star 45kg x 10-12

Standing BB calf raises

57.5 x 12
57.5x12
57.5x 10 same next week


Cable wood chopper

21kg x 10
21x10
21x8
21x8

Session completed in 1hr 6 minute

 

[BodyMonster34]

Legs are Wednesday and Saturday

bro switch it up what i'm saying lol

 

[Noah Wixx]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

I really love doing cable work especially the incline flys.

 

[bullybreed]

Thursday - Push

Bench Press

65kg x 10
80x 6
80 x 6 Need to get to 8-10 reps before upping weight
50x 18 AMRAP


Incline Cable Fly

18 x 12 NW start 20kgx8-12 reps
18x12
18x

Decline DB press

25kg x 10
25x9
25x 10 Same next week, get better form/reps

Shoulder DB press

20kg x7 Same next week improve reps.
20x7
20x 7

Lateral cable raises
14kgx 9 Same next week improve reps
14 x10
14x 9

Face pulls

20 x12 Same next week improve reps
20x 12
20x 12


Tricep press machine

25x12
25x10
27x10 NW start at 27kg

Tricep rope pull down

43x 12 NW start at 45kg
43x12
45x 10

Completed in 58 minutes

 

[LevButlerov]

Thursday - Push

Bench Press

65kg x 10
80x 6
80 x 6 Need to get to 8-10 reps before upping weight
50x 18 AMRAP


Incline Cable Fly

18 x 12 NW start 20kgx8-12 reps
18x12
18x

Decline DB press

25kg x 10
25x9
25x 10 Same next week, get better form/reps

Shoulder DB press

20kg x7 Same next week improve reps.
20x7
20x 7

Lateral cable raises
14kgx 9 Same next week improve reps
14 x10
14x 9

Face pulls

20 x12 Same next week improve reps
20x 12
20x 12


Tricep press machine

25x12
25x10
27x10 NW start at 27kg

Tricep rope pull down

43x 12 NW start at 45kg
43x12
45x 10

Completed in 58 minutes

Moving nicely, I see arms are going to get PUMPed with shoulders

 

[ballin2504]

Monday - Push

Bench Press

70 kg x 10
80x 6
80 x 7 Need 8-10 reps before upping weight
65x 8AMRAP
Reps and form not great this session, was down on BP from last week.


Incline Cable Fly

16 x 12 good form, tut
16x 12
16x 12next session start at 18kg

Decline DB press

25kg x 12
25x11
25x 12 Same next week, get better form

Shoulder DB press

17.5kg x 10
17.5x 10
17.5x 11 NW start at 20x6

Lateral cable raises
11kg x 14
11x 13
14x 9 NW start 14 x 8-10reps

Face pulls

18kg x12
18x12
20x” 11 Next session star 20x 10-12


Tricep press machine

25x10
25x10
25x 10 Same next week, improve form/repsbefore increase

Tricep rope pull down

41kg x 12
43x11
43x 1Same next week, improve form/repsbefore increase

Completed in 1h 5minutes

Even though my Bench Press down, some other small improvements over session.

@bullybreed putting in some really good work big fella. Way to get after it

 

[bullybreed]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

 

[Npcclassicphysique champ]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

thick on the training but chin ups 1 more set?

 

[stevesmi]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

@bullybreed this one looks great man! i like the finish with the hanging leg raises. those really work the core!

 

[BodyMonster34]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

@bullybreed bro all in on this one. i love the abs training. and wrist curls good for fapping

 

[bullybreed]

Saturday - Legs

Bar Squat

100kg x 10
100 x 10
120x 5 NW go for 6-8 reps
70x 14 AMRAP

Barbell RDLs

110 kg x 10
110x 10
130 x 8 Go for 8 reps next week.

Quad extension machine

75x10
75x10
75x 10 same next week.

Prone hamstring curl machine

38x10
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
45x 11 Same next week

Standing BB calf raises

57.5 x 14 NW strat at 60kg
57.5x 13
57.5x 14


Cable wood chopper

21kg x 10
21x10
21x8
21x8

Session completed in 1hr 10 minutes

 

[bullybreed]

thick on the training but chin ups 1 more set?

I finish pull ups with an unweighted set no rest, usually get 4-5 reps.

 

[bullybreed]

@bullybreed bro all in on this one. i love the abs training. and wrist curls good for fapping

Or fapping good for wrist curls?

 

[Mobster]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

How much range of movement on the rack pulls? Some keep it too short

 

[bullybreed]

How much range of movement on the rack pulls? Some keep it too short

Have rack set up below knee, bit higher then middle of shin.

 

[ROIDDERS]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

@bullybreed fore arm wrist curls are something special. we also love the ab training. those body weight exercises are underrated

 

[ceo]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

@bullybreed bros impressive work! i love the hardcore training. that is what we like to see

 

[2Thick]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

EVO family appreciates your hard work and dedication. its great to see you killing it! training is terrificc!

 

[Ulter]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

@bullybreed good job man! this is some good quality training. i love the hard work

 

[Npcclassicphysique champ]

I finish pull ups with an unweighted set no rest, usually get 4-5 reps.

no rest is legit for pull ups, its the big show

 

[BodyMonster34]

Or fapping good for wrist curls?

bro too much fapping no good for wrists

 

[bullybreed]

bro too much fapping no good for wrists

Should this be added to log?

 

[RoySimpson]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

@bullybreed awesome pull work right here!

 

[LevButlerov]

Should this be added to log?

the masturbation part? lol

 

[bullybreed]

Monday - Push

Bench Press

65kg x 10
80x 8
80 x 7 Need to get to 8-10 reps before upping weight
50x 18 AMRAP


Incline Cable Fly

20x 10 NW start 20x10-12 reps
20x9
20x9

Decline DB press

25kg x 11
25x11
25x11 Same next week, get better form/reps

Shoulder DB press

20kg x7 Same next week improve reps.
20x7
20x 7

Lateral cable raises
16x 12 SNW improve form needed
16x112
16x12

Face pulls

20 x13 NW start 23kg 8-12 reps
20x 13
20x 12


Tricep press machine

27x12 NW start 29kg
25x13
29x

Tricep rope pull down

45x 11. Snw improve reps/form
45x11
45x10

Completed in 56 minutes

 

[LevButlerov]

Monday - Push

Bench Press

65kg x 10
80x 8
80 x 7 Need to get to 8-10 reps before upping weight
50x 18 AMRAP


Incline Cable Fly

20x 10 NW start 20x10-12 reps
20x9
20x9

Decline DB press

25kg x 11
25x11
25x11 Same next week, get better form/reps

Shoulder DB press

20kg x7 Same next week improve reps.
20x7
20x 7

Lateral cable raises
16x 12 SNW improve form needed
16x112
16x12

Face pulls

20 x13 NW start 23kg 8-12 reps
20x 13
20x 12


Tricep press machine

27x12 NW start 29kg
25x13
29x

Tricep rope pull down

45x 11. Snw improve reps/form
45x11
45x10

Completed in 56 minutes

How is your shoulder doing with this bench? I noticed the weights are low. @bullybreed

 

[BodyMonster34]

Should this be added to log?

bro fap attempts should be added

 

[ballin2504]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

@bullybreed I love rack pulls. I think they are a very underrated workout. Way to get abs in also

 

[bullybreed]

bro fap attempts should be added

What, attempts only? Not completed reps?

 

[LevButlerov]

What, attempts only? Not completed reps?

He's talking about jerking off lol @bullybreed
@BodyMonster34 is our resident clown dont listen to him lol

 

[Noah Wixx]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

Nice session i tend to aim for the same time frame of under an hour

 

[25homes]

Friday pull -

Rack Pull

130 kg x 8 Good form work up to 10-12 reps
130 x 9
130 x 10
100x 15 amrap



Chin ups

5kg x 6
5x6
5x7 Goid form, work on reps

T bar machine rows

30x 8 Giid form work on reps
30x10
30x 9

Cable/bar straight arm pull downs

40 x 11
40 x 12
40x 10 next week start 43x8-10

Preacher curl machine

34 x12 NW start 36kg
34x12
36x

Incline DB curls

12.5x6 avg firm, more reps needed.
12.5c7
12.5x

Fore arm wrist curls
Up
15 x 10
15x10
15x10

Down
25x12
25x12
25x12

Abs hanging leg raises
12
12
12
12

Completed in55
minutes

Nice to see

 

[bullybreed]

Tuesday pull -

Rack Pull

130 kg x 12Good form next week start 140x 8-12 reps
130 x 12
130 x 13
100x 16 amrap

Chin ups

5kg x 7
5x8
5x 9 good form, work on reps

Seated rows plate machine

60x12 NW 65x10-12
60x12
60x13

Cable/bar straight arm pull downs

43 x 10 NW 10-12 reps
43 x 10
43c 10

Preacher curl machine

36x12 NW start 38x8-12 reps
36x12
38x10

Incline DB curls

12.5x 7 more reps needed.
12.5c 7
12.5x8

Fore arm wrist curls
Up
15 x 11
15x10
15x10

Down
25x13
25x13
25x13

Cable crunch
50x10
50x10
50x10
50x10

Completed in1h 3 minutes

 

[bullybreed]

Nice session i tend to aim for the same time frame of under an hour

I’ve been trying for a strict 1 minute rest break, probably can’t lift as heavy but feels good to push lifts while fatigued.

 

[BodyMonster34]

What, attempts only? Not completed reps?

bro should log it. might show the injury source

 

[BodyMonster34]

He's talking about jerking off lol @bullybreed
@BodyMonster34 is our resident clown dont listen to him lol

bro can't wait till we meet in prison dungeon.

 

[bullybreed]

bro should log it. might show the injury source

No injuries here bro, good form and technique.

 

[bullybreed]

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

110 kg x 12NW start 120x 8-10 reps
110x 12
140x 6 NW go for 8-10 reps

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13

completed 1h 12 minutes

 

[LevButlerov]

Tuesday pull -

Rack Pull

130 kg x 12Good form next week start 140x 8-12 reps
130 x 12
130 x 13
100x 16 amrap

Chin ups

5kg x 7
5x8
5x 9 good form, work on reps

Seated rows plate machine

60x12 NW 65x10-12
60x12
60x13

Cable/bar straight arm pull downs

43 x 10 NW 10-12 reps
43 x 10
43c 10

Preacher curl machine

36x12 NW start 38x8-12 reps
36x12
38x10

Incline DB curls

12.5x 7 more reps needed.
12.5c 7
12.5x8

Fore arm wrist curls
Up
15 x 11
15x10
15x10

Down
25x13
25x13
25x13

Cable crunch
50x10
50x10
50x10
50x10

Completed in1h 3 minutes

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

110 kg x 12NW start 120x 8-10 reps
110x 12
140x 6 NW go for 8-10 reps

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13

completed 1h 12 minutes

Training is ok I think drop sets at least 2 more in and some food is a must update us.

 

[bullybreed]

Training is ok I think drop sets at least 2 more in and some food is a must update us.

My food is same every day bro.
Overnight oats with protein
200g tuna, broccoli and potatoes
Protein,bananas and berries smoothie
Protein shake, peanut butter bagel and 20 almonds.
250g chicken breast, rice and broccoli.
Snacks are veggies like spinach and carrots.
Approx. 3800 cal at 40/30/30.

If I have reached total fatigue on 3 set i will always reduce weight by about 25% and do reps to fail.

 

[stevesmi]

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

110 kg x 12NW start 120x 8-10 reps
110x 12
140x 6 NW go for 8-10 reps

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13

completed 1h 12 minutes

@bullybreed very nice on the leg training man. you are putting in the time and effort. that is what you gotta do

 

[LevButlerov]

My food is same every day bro.
Overnight oats with protein
200g tuna, broccoli and potatoes
Protein,bananas and berries smoothie
Protein shake, peanut butter bagel and 20 almonds.
250g chicken breast, rice and broccoli.
Snacks are veggies like spinach and carrots.
Approx. 3800 cal at 40/30/30.

If I have reached total fatigue on 3 set i will always reduce weight by about 25% and do reps to fail.

You never change? I think peanut butter for almond butter to start and I would add a protein bar.

 

[Mobster]

Good work on the squats

 

[bullybreed]

You never change? I think peanut butter for almond butter to start and I would add a protein bar.

No, i’ll set this up at the start of a program with calories and macros for desired numbers.
Only change will be if i go out for lunch or dinner with wife in weekend, i’ll drop one of the meals and usually have a steak or chicken parma, what ever i have will take me over my calories/macros which im fine with, as im still floating around the 83kg mark and can still see abs.

 

[bullybreed]

Good work on the squats

Cheers.

 

[2Thick]

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

110 kg x 12NW start 120x 8-10 reps
110x 12
140x 6 NW go for 8-10 reps

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13

completed 1h 12 minutes

@bullybreed looking good on this one too. i love the db walking squats. that is how it should be done!

 

[Ulter]

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

110 kg x 12NW start 120x 8-10 reps
110x 12
140x 6 NW go for 8-10 reps

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13

completed 1h 12 minutes

1 hour of training is outstanding. and you hit your legs. that is impressive man @bullybreed

 

[ROIDDERS]

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

110 kg x 12NW start 120x 8-10 reps
110x 12
140x 6 NW go for 8-10 reps

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13

completed 1h 12 minutes

@bullybreed looks good on this one man. i got a lot of love for this type of iron training. its the best!

 

[ceo]

Wednesday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

110 kg x 12NW start 120x 8-10 reps
110x 12
140x 6 NW go for 8-10 reps

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 10 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13

completed 1h 12 minutes

bros another great leg day. you the 3rd guy today i read they logs with a nice leg day. but this one HOT HOT HOT. killer training and volume @bullybreed

 

[LevButlerov]

No, i’ll set this up at the start of a program with calories and macros for desired numbers.
Only change will be if i go out for lunch or dinner with wife in weekend, i’ll drop one of the meals and usually have a steak or chicken parma, what ever i have will take me over my calories/macros which im fine with, as im still floating around the 83kg mark and can still see abs.

You can change that easy with almond butter, you don't need to rework all macros they are similar peanuts vs almonds.

 

[bullybreed]

You can change that easy with almond butter, you don't need to rework all macros they are similar peanuts vs almonds.

I got like 4 tubs of PB in the cupboard bro, i’ll consider changing when i run out.

 

[bullybreed]

bros another great leg day. you the 3rd guy today i read they logs with a nice leg day. but this one HOT HOT HOT. killer training and volume @bullybreed

I always get anxious and scared about leg day. I think people that enjoy leg day are either doing it wrong or psychotic…

 

[LevButlerov]

I got like 4 tubs of PB in the cupboard bro, i’ll consider changing when i run out.

Pre loaded on PB

 

[bullybreed]

Pre loaded on PB

Everything in bulk and pre prepared.
I got like 15 bagels in the freezer already with PB ready to go.
I’m nearly out of my chicken breast/rice meals so since i’m not seeing weight increase I might make spag bols next meal prep and get some more calories via fats and carbs.

 

[bullybreed]

Friday pull -

Rack Pull

140 kg x 8 Ok form, need more reps
140 x 8
140 x 10
100x 20 amrap

Chin ups

5kg x 8
5x9
5x good form, work on reps

Seated rows plate machine

65x12 Sart 70kgx10-12
65x14
70x10

Cable/bar straight arm pull downs

43 x12 NW start 45kg 8-12 rrps
43 x 12
43c 14

Preacher curl machine

38x12 NW start 41kgx -12 reps
38x12
41x9

Incline DB curls

12.5x 8 more reps needed.
12.5c 8
12.5x

Fore arm wrist curls
Up
15 x 12
15x12
15x12

Down
25x15
25x13
25x13

Cable crunch
50x12
50x12
50x11
50x10

Completed in 58 minutes

 

[ceo]

I always get anxious and scared about leg day. I think people that enjoy leg day are either doing it wrong or psychotic…

bros haha good point. i used to throw up a lot on leg day

 

[Npcclassicphysique champ]

Everything in bulk and pre prepared.
I got like 15 bagels in the freezer already with PB ready to go.
I’m nearly out of my chicken breast/rice meals so since i’m not seeing weight increase I might make spag bols next meal prep and get some more calories via fats and carbs.

you intense brother you got bagels too lol

Friday pull -

Rack Pull

140 kg x 8 Ok form, need more reps
140 x 8
140 x 10
100x 20 amrap

Chin ups

5kg x 8
5x9
5x good form, work on reps

Seated rows plate machine

65x12 Sart 70kgx10-12
65x14
70x10

Cable/bar straight arm pull downs

43 x12 NW start 45kg 8-12 rrps
43 x 12
43c 14

Preacher curl machine

38x12 NW start 41kgx -12 reps
38x12
41x9

Incline DB curls

12.5x 8 more reps needed.
12.5c 8
12.5x

Fore arm wrist curls
Up
15 x 12
15x12
15x12

Down
25x15
25x13
25x13

Cable crunch
50x12
50x12
50x11
50x10

Completed in 58 minutes

you did it fast 58min is impressive brother

 

[bullybreed]

you intense brother you got bagels too lol

Food prep so no excuses.

 

[bullybreed]

Saturday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

130 kg x 8
130x10
150x 5 To heavy at this stage, try 140kg x 8 reps next session.

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 12 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13


Cable wood chopper

21kg x 10
21x10
21x10
21x9

Session completed in 1hr 5minutes

 

[Freki]

Saturday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

130 kg x 8
130x10
150x 5 To heavy at this stage, try 140kg x 8 reps next session.

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 12 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13


Cable wood chopper

21kg x 10
21x10
21x10
21x9

Session completed in 1hr 5minutes

How are ya travelling Bully?
Dialled in the trt dose now?

 

[Npcclassicphysique champ]

Saturday - Legs

Bar Squat

100kg x 10
100 x 10
120x 7 SNW go for 8 reps
70x 15 AMRAP

Barbell RDLs

130 kg x 8
130x10
150x 5 To heavy at this stage, try 140kg x 8 reps next session.

Quad extension machine

75x12
75x12
75x 12 same next week.

Prone hamstring curl machine

38x12
38x 10
38kg 12 same next week

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

45x12
45x12
47.5x 9 next week start 8-12x 47.5kg

Standing BB calf raises

60 x12 NW strat at 62.5
60x 13
60x13


Cable wood chopper

21kg x 10
21x10
21x10
21x9

Session completed in 1hr 5minutes

you still pre cycle on this or you fully on cycle yet?

 

[bullybreed]

How are ya travelling Bully?
Dialled in the trt dose now?

Hey mate, nothing much to report.
I’m hoping it’s sorted, still on the 0.3ml per week which i’m estimating is about 100-110mg. No ill side effects to report.
I’m gonna wait till i’m due for a deload/rest week before bloodwork to confirm. I wanna have a rest before bloods because last 2 blood test bilirubin has been slightly elevated. I read that it could be due to muscle breakdown due to resistance training and i had blood drawn a day after training so hopefully that’s why.