Approved Log First Cycle Sustanon 250 Log

[Simoneme]

Post the foods you can and macros, would be good to see what you're doing. @Simoneme

Crashing E2 is better than having spiked e2, much better.

Why dont you post a pic of your gyno now?

Here it is.
I mean, I feel ok, I have always felt ok with me, but I have always had it peds or not, so Im considering it as an aestethic improvement. The doctor is a friend, I already had smal ear surgeon from her and also my gf had something with her so I believe I will have a good job lets see

 

[Npcclassicphysique champ]

Here it is.
I mean, I feel ok, I have always felt ok with me, but I have always had it peds or not, so Im considering it as an aestethic improvement. The doctor is a friend, I already had smal ear surgeon from her and also my gf had something with her so I believe I will have a good job lets see

@Simoneme that is gyno for sure bro

you need to work on cutting bodyfat #1
and you need to get this gyno down #2

you are using what dose of tamoxifen?

 

[Simoneme]

@Simoneme that is gyno for sure bro

you need to work on cutting bodyfat #1
and you need to get this gyno down #2

you are using what dose of tamoxifen?

I do crossfit, a bit of bf is desireable and i'm at 12% now

Its gyno I did an eco, I have it since childhood.

Tamox 0.5 / 0.25 eod but it gets me really down

 

[Npcclassicphysique champ]

I do crossfit, a bit of bf is desireable and i'm at 12% now

what kind of crossfit, do you have some training info for us bro? @Simoneme

Its gyno I did an eco, I have it since childhood.

Tamox 0.5 / 0.25 eod but it gets me really down

really down like how?

 

[Simoneme]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

 

[Npcclassicphysique champ]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme you look good in the pic bro abs tight and out
where is this? looks hella nice place
you sure you going to do full pct or you going to do a pct bridge into trt?

 

[stevesmi]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme what is the reason for this injury? i can't remember if you mentioned why before

 

[BodyMonster34]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme bro where are you swimming? that look like corpus christi texas to me

 

[Simoneme]

@Simoneme you look good in the pic bro abs tight and out
where is this? looks hella nice place
you sure you going to do full pct or you going to do a pct bridge into trt?

I Was in Iceland! Sky lagoon
I would like to test where I go with full pct, which natural level of test will I jump to, which strenght will I mantain
This also because I'm usually on holiday abroad in summer and winter, and I prefer to be jacked at home.
Let's see where I will be in january, and If I will be able to lift almost the same

 

[Simoneme]

@Simoneme what is the reason for this injury? i can't remember if you mentioned why before

Nope, its a two weeks ago news.
Overload, lack of mobility, overtraining, muscle growt and tendons are not following
In january I could do 30 truster with 60 kg, now I can do 50, hence strenght is here, tendons fatigue

 

[Simoneme]

@Simoneme bro where are you swimming? that look like corpus christi texas to me

Iceland, sky lagoon!

 

[Mobster]

I had to look up contracture. Says 'permanent shortening'. You seem to be recovering?

 

[Simoneme]

I had to look up contracture. Says 'permanent shortening'. You seem to be recovering?

Its when a muscle become so hard that is painful when bent.
I dont know the exact term, its not ripped, no teared, but needs massages to melt down

 

[ceo]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme bros sorry for injuries. but now you got nice setup going into pct. let's hit it

 

[ROIDDERS]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme That looks like an awesome place to swim. What is the temperature of the water versus the temperature of the air?

 

[Simoneme]

@Simoneme That looks like an awesome place to swim. What is the temperature of the water versus the temperature of the air?

Water must be 40 degrees celsius
Now outside is 6 to ten when sunny

 

[ROIDDERS]

Water must be 40 degrees celsius
Now outside is 6 to ten when sunny

@Simoneme must really suck when you get out. makes you want to stay in. awesome place, on my bucket list. you fly in there from canada?

 

[Simoneme]

@Simoneme must really suck when you get out. makes you want to stay in. awesome place, on my bucket list. you fly in there from canada?

I'm Italian bro
No it doesnt suck, you have a open heated room between the lockers and the pool

 

[Simoneme]

@Simoneme bros sorry for injuries. but now you got nice setup going into pct. let's hit it

the fact is that I do crossfit, hence many weightlift movement.
It's a sport, it's more dynamic than gym in general so I'm always on the risk of injuring.
I do my best to survive

 

[stevesmi]

Nope, its a two weeks ago news.
Overload, lack of mobility, overtraining, muscle growt and tendons are not following
In january I could do 30 truster with 60 kg, now I can do 50, hence strenght is here, tendons fatigue

@Simoneme do some hot yoga twice a week. it will boost mobility and flexibility and help avoid injuries

 

[Ulter]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme Excellent job man, really enjoying reading through this log.

Looks like a fun place to swim.

 

[BodyMonster34]

Iceland, sky lagoon!

@Simoneme bro how far that by truck? north of Oklahoma or more east?

 

[2Thick]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme That looks like a fun little vacation. What else is there to do over in Iceland? It seems like a very interesting place. The sky is beautiful.

 

[Simoneme]

@Simoneme bro how far that by truck? north of Oklahoma or more east?

Iceland is in Europe bro!
Close to Greenland, above ireland
The bath is in Reykjavik

 

[Simoneme]

@Simoneme That looks like a fun little vacation. What else is there to do over in Iceland? It seems like a very interesting place. The sky is beautiful.

Mmm pay a visit to Thor gym (game of thrones, the mountain), world record deadlift owner
Then geysers, beaches, lakes and nature in general.
Not really my cup of tea, but worth for once in your life

 

[Simoneme]

Want to share also me today vs me in 2022 in Albania
More or less 3 kg less than today

 

[2Thick]

Mmm pay a visit to Thor gym (game of thrones, the mountain), world record deadlift owner
Then geysers, beaches, lakes and nature in general.
Not really my cup of tea, but worth for once in your life

@Simoneme yeah its a place without too many people for a reason

 

[BodyMonster34]

Iceland is in Europe bro!
Close to Greenland, above ireland
The bath is in Reykjavik

@Simoneme bro i don't drive more north of Oklahoma. I'm scared of Yanks

 

[ROIDDERS]

I'm Italian bro
No it doesnt suck, you have a open heated room between the lockers and the pool

@Simoneme okay nice, you got a lot of nice options near you

 

[ceo]

the fact is that I do crossfit, hence many weightlift movement.
It's a sport, it's more dynamic than gym in general so I'm always on the risk of injuring.
I do my best to survive

@Simoneme bros true. it can be rough on the joints

 

[RoySimpson]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme Yeah gotta be careful spend time working on your mobility and stretch.

 

[Noah Wixx]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

Damn that looks beautiful that scenery

 

[ballin2504]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme Greta work man. Awesome pictures

 

[25homes]

Nice update bro

 

[Simoneme]

Hi all!
finally last pin this monday.
From now on I will start PCT Protocol - Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta), below the schedule:

​

Regarding bloods, I will do that at the end, will this work? at the 8 week I will see if I got back in range.
Last blood took on 14/04

thanks

Simone

 

[Npcclassicphysique champ]

Hi all!
finally last pin this monday.
From now on I will start PCT Protocol - Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta), below the schedule:

View attachment 92944

​

Regarding bloods, I will do that at the end, will this work? at the 8 week I will see if I got back in range.
Last blood took on 14/04

thanks

Simone

@Simoneme you should NOT use ostarine in pct broly wasting it
hcgenerate you should use 4 weeks minimum
aromasin ONLY use 2 weeks
clomid start from week 1 to week 4
nolvadex start from week 1-week 6
cardarien is good
n2guard start from day 1

 

[Simoneme]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

 

[Npcclassicphysique champ]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

lifting heavy but why no share broly? post some updates

Next week I will start with full PCT on monday, let's see how much will I keep

you got pct bloods?

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

checking your pic you have slight gyno nothing to worry about
but you should go with nolvadex 60mgs ed

 

[stevesmi]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

@Simoneme
based on your pics i am not seeing your concerns with gyno. looks fine to me. the surgeon is being honest with you and trying to save you money. in USA they would have scared you into surgery to make money off of you

 

[Simoneme]

lifting heavy but why no share broly? post some updates


you got pct bloods?

checking your pic you have slight gyno nothing to worry about
but you should go with nolvadex 60mgs ed

I'm planning to get pct bloods afrer the cycle.
Should I do it before and after? I got them like 1 month ago circa
About lift, well yesterday I did a workout with a partner
1 minute each
10 calories + 1 barbell complex ( 1 squat clean + 1 power clean + 1 front squat)
I did 6 round with 80 kg, 3 with 85, 2 with 90 and then 2 with 95 kg, I hit my PR 2 times!

Please advise for blood

 

[Npcclassicphysique champ]

I'm planning to get pct bloods afrer the cycle.
Should I do it before and after? I got them like 1 month ago circa
About lift, well yesterday I did a workout with a partner
1 minute each
10 calories + 1 barbell complex ( 1 squat clean + 1 power clean + 1 front squat)
I did 6 round with 80 kg, 3 with 85, 2 with 90 and then 2 with 95 kg, I hit my PR 2 times!

Please advise for blood

1month ago i remember checking broly i rechecked @Simoneme
best we wait 2 weeks post pct
did you start the tamoxifen?

thats a fast workout, cardio done?

 

[Simoneme]

1month ago i remember checking broly i rechecked @Simoneme
best we wait 2 weeks post pct
did you start the tamoxifen?

thats a fast workout, cardio done?

No tamox yet
Since Im on sustanon, I have been advised that long esters need time to clean up and then nolva is redundant in the first 2 weeks

That workout was strenght focused, no cardio at all

 

[Npcclassicphysique champ]

No tamox yet
Since Im on sustanon, I have been advised that long esters need time to clean up and then nolva is redundant in the first 2 weeks

That workout was strenght focused, no cardio at all

Nolvadex is not redundant if you got gyno broly run it out

 

[Simoneme]

Nolvadex is not redundant if you got gyno broly run it out

And about blood?
Do I have to pull before pct? 2 weeks after Last pin?

 

[Npcclassicphysique champ]

And about blood?
Do I have to pull before pct? 2 weeks after Last pin?

if you can pull before pct now and 2 weeks post pct

 

[Simoneme]

if you can pull before pct now and 2 weeks post pct

Ok then, I will pull monday morning, usual value
testo, fhs / sh / DHL / DLDL / SHBG / E2 / albumin

 

[Mobster]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

I'd get it done. Never think on it again. Price seems reasonable

 

[Simoneme]

I'd get it done. Never think on it again. Price seems reasonable

it is, definitely. The point is that I don't have bitch tits, I just have buttons under nipples which at the moment aren't causing a problem to me. Surgeon said that's a little "pain in the @ss" procedure, which in my case isn't worth for the moment. Operation means stop training, stop sea, and also there is probability that nipple would be inverted / flattened after the operation. As long as I don't have phisical issues, she racomanded to stay like this...

 

[BodyMonster34]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

@Simoneme

bro when i was in prison the dudes with bitch tits were the ones we went after first on they first day
so gotta keep that in mind
when you take ur trip to clink that could be issue for you

 

[Simoneme]

@Simoneme

bro when i was in prison the dudes with bitch tits were the ones we went after first on they first day
so gotta keep that in mind
when you take ur trip to clink that could be issue for you

I hope I will never visit a jail my friend
Just helped a friend of mine once, depositing cash in the visit room, that was enough for me

 

[BodyMonster34]

I hope I will never visit a jail my friend
Just helped a friend of mine once, depositing cash in the visit room, that was enough for me

bro heard Italian prisons were nice. watched a movie dudes were eating spaghetti with garlic and bread with wine. looks pretty good if you ask me

 

[ceo]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

@Simoneme bros i don't see anything wrong
a lot of times we worry about things that not there
you look good!

 

[2Thick]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

you using cardarine or cardazol? you just wrote 'carda' just want to clarify
sorry about the gyno scare, but you don't look like you have it visible

 

[Simoneme]

you using cardarine or cardazol? you just wrote 'carda' just want to clarify
sorry about the gyno scare, but you don't look like you have it visible

Cardarine!
I will add also ostarine for anti catabolic effect

 

[Ulter]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

@Simoneme you don't need surgery man. you are looking fine. i wouldn't worry about it at all

 

[ROIDDERS]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

@Simoneme i think she gave you good advice man.
you can always get it cut out in the future. no need to do a surgery that isn't needed right now. just watch your estrogen, never let it get high

 

[Masonic Bodybuilder]

Sounds great brother. Definitely hold off on the surgery unless the gyno gets really bad.

 

[Npcclassicphysique champ]

Ok then, I will pull monday morning, usual value
testo, fhs / sh / DHL / DLDL / SHBG / E2 / albumin

still need you to throw up updates for training nutrition as you go broly

 

[2Thick]

cardarine works good

Cardarine!
I will add also ostarine for anti catabolic effect

 

[RoySimpson]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

@Simoneme You want to avoid surgery as best you can bro!

 

[ballin2504]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

@Simoneme me personally I would just get the surgery. I know it’s expensive but I couldn’t deal with it.

 

[Simoneme]

@Simoneme me personally I would just get the surgery. I know it’s expensive but I couldn’t deal with it.

Not a matter of money
Its not much for me, I paid 1k for ear lobe surgeon...
The point is that its risky and I can deal with it now, girls are still shouting at me

 

[Noah Wixx]

Update
2 weeks off, still lifting heavy and training 4/5 per week, weight is still around 83/84 kg
Only Carda , AI, HCGenerate and N2Guard
Next week I will start with full PCT on monday, let's see how much will I keep

About gyno, I got eco and a consult, my surgeon said that it's not worth at the moment to get the operation.
As long as I can bench press and keep pecs in shape, she suggested not to do the operation.

The cost anyhow, for glands removal and nipple reshape is € 3000 (Italy); it would have been conscious sedation.
She suggested to keep monitoring every 2/3 years, so I have to be very attentive on AI.

Tamoxifen could definitely help

 

[Simoneme]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

 

[LevButlerov]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

Will be waiting on bloods to see how you are. @Simoneme
Thats really big volume on training and I LOVE that euro pharma package, the orals are hot. @~Vision~ check this out

 

[Simoneme]

Will be waiting on bloods to see how you are. @Simoneme
Thats really big volume on training and I LOVE that euro pharma package, the orals are hot. @~Vision~ check this out

I will get results in few days, I will adjust on the road.
At the moment Im on 50 mg clomid, 40 nolva,
25 osta and 20 carda
BTW I forgot how good is osta for joint relief!!
I had some soreness, which looks like decreasing a bit!

Today wod volume
2 athletes
150 wall balls shot (10 kg)
100 cals row erg
50 powe cleans 90 kg
100 cals row erg
150 wall balls shot (10 kg)
30 minutes cap

Btw, I also cleaned 100 at the end, no belts
Still feeling strong

 

[LevButlerov]

I will get results in few days, I will adjust on the road.
At the moment Im on 50 mg clomid, 40 nolva,
25 osta and 20 carda
BTW I forgot how good is osta for joint relief!!
I had some soreness, which looks like decreasing a bit!

Dont use ostarine in PCT, it will hinder recovery. @Simoneme

Today wod volume
2 athletes
150 wall balls shot (10 kg)
100 cals row erg
50 powe cleans 90 kg
100 cals row erg
150 wall balls shot (10 kg)
30 minutes cap

Btw, I also cleaned 100 at the end, no belts
Still feeling strong

Did you do planks?

 

[Simoneme]

Dont use ostarine in PCT, it will hinder recovery. @Simoneme

Did you do planks?

Osta is is included in "the perfect pct"
I use it as anti catabolic
No planks, just working out
Sometimes I do some vacuum for the trasversus

 

[LevButlerov]

Osta is is included in "the perfect pct"
I use it as anti catabolic
No planks, just working out
Sometimes I do some vacuum for the trasversus

Yes, when we put the perfect pct together the science said use ostarine, but after experience seems it's not a good idea. Just take it out of there. @Simoneme

You should start planks every session.

 

[Simoneme]

Yes, when we put the perfect pct together the science said use ostarine, but after experience seems it's not a good idea. Just take it out of there. @Simoneme

You should start planks every session.

Ok bro
Keep it for nex cycle in winter, in case of soreness due to overtraining

Why do you suggest plank? I do a lot of core gymnastic, toes to bar, muscle up, and tons of powerlifting and olympic as well, I guess my core is well developed

 

[Mobster]

No WODs for this old ass lol

 

[Simoneme]

No WODs for this old ass lol

bro I don't know how old are you, but I guarantee that I'm training with people over 50's and they are actually stronger and faster than the majority of people in our box. It's all about conditioning and of course your background. Many of them used to be football player for example
Crossfit is for anyone literally, most of Gym bro just need the courage to embrace real cardio jokin of course

 

[stevesmi]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

4 rounds. burpees. and musclups. this is good crossfit style training. A great cardio workout as well.

@Simoneme

 

[ROIDDERS]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

@Simoneme This is some juicy looking gear. I love it. 60 bar muscle ups and clean and jerk. You don't see that too often. Some old school training right here.

 

[BodyMonster34]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

@Simoneme Bro, that a true prison style workout right there. We used to do a lot of clean N jerks in prison. We would tie milk jugs on each side of the mop.

 

[Ulter]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

It sounds like some boot camp training combined with some CrossFit training. This is really good for endurance and also good for building up some core strength. Looking really good.
@Simoneme

 

[2Thick]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

@Simoneme you are something amazing for sure. excellent job on this training and lots of hard work. Conditioning is going to really be fantastic if you keep this up.

 

[Simoneme]

@Simoneme you are something amazing for sure. excellent job on this training and lots of hard work. Conditioning is going to really be fantastic if you keep this up.

Doing this since 2018
Hard like this since 3 years

 

[LevButlerov]

Ok bro
Keep it for nex cycle in winter, in case of soreness due to overtraining

Why do you suggest plank? I do a lot of core gymnastic, toes to bar, muscle up, and tons of powerlifting and olympic as well, I guess my core is well developed

Planks will further help develop your grow and make you stronger.

 

[Simoneme]

Got blood results, below all the schedule since the beginning of the journey

I pulled blood in november after on cycle of LGD, then off till january; in March I was already 2 month into Sustanon, So I have to say that in january I should have recovered a bit into FSH / LH;
It looks like I'm back to the value of November, with Higher Test value now (it will drop again I know, let's see in november / december what will be the final result) ; I have to keep on with PCT and wait till next year for next bomb.

Weight around 82/83 kg
still to check body fat & comp
Overall Mood is OK!
No strenght loss feeling
Actually on PCT, last blood pull is 2 week off last pin.
Currently 50 mg clomid, 40 nolva + N2 Guard and Carda

Yesterday wod, just because I see you bros like my training:
Team x 2 athletes
1 round Each
20 rounds
15 alternate dumbell snatch (22.5 kg)
12 toes to bar
3 wall walks OR 9 meters overhead walking lungee (22.5 db) OR 9 meters Handstand Walk ( I can't handstand walk )

	RANGES	june -25
COLESTEROLO TOTALE	130 - 200 mg/dl
COLESTEROLO dHDL [ * ]	40-60 mg/dl
COLESTEROLO dLDL	<100 mg/dl
ALBUMINA	3-5 g/dL
S.H.B.G. (Sex Hormone Binding Globulin) (*	12-55 nmol/L
LH - Ormone luteotropo	1-9 mIU/ml
FSH (Ormone follicostimolante)	3-17 mIU/mL
PROLATTINA	3-18 ng/mL
17-beta ESTRADIOLO (E2)	6 - 64 pg/mL
TESTOSTERONE PLASMATICO (*)	2-7 μg/L
TESTOSTERONE LIBERO (*)	13-47 ng/L

​

 

[Simoneme]

Got blood results, below all the schedule since the beginning of the journey

I pulled blood in november after on cycle of LGD, then off till january; in March I was already 2 month into Sustanon, So I have to say that in january I should have recovered a bit into FSH / LH;
It looks like I'm back to the value of November, with Higher Test value now (it will drop again I know, let's see in november / december what will be the final result) ; I have to keep on with PCT and wait till next year for next bomb.

Weight around 82/83 kg
still to check body fat & comp
Overall Mood is OK!
No strenght loss feeling
Actually on PCT, last blood pull is 2 week off last pin.
Currently 50 mg clomid, 40 nolva + N2 Guard and Carda

Yesterday wod, just because I see you bros like my training:
Team x 2 athletes
1 round Each
20 rounds
15 alternate dumbell snatch (22.5 kg)
12 toes to bar
3 wall walks OR 9 meters overhead walking lungee (22.5 db) OR 9 meters Handstand Walk ( I can't handstand walk )

	RANGES	june -25
COLESTEROLO TOTALE	130 - 200 mg/dl
COLESTEROLO dHDL [ * ]	40-60 mg/dl
COLESTEROLO dLDL	<100 mg/dl
ALBUMINA	3-5 g/dL
S.H.B.G. (Sex Hormone Binding Globulin) (*	12-55 nmol/L
LH - Ormone luteotropo	1-9 mIU/ml
FSH (Ormone follicostimolante)	3-17 mIU/mL
PROLATTINA	3-18 ng/mL
17-beta ESTRADIOLO (E2)	6 - 64 pg/mL
TESTOSTERONE PLASMATICO (*)	2-7 μg/L
TESTOSTERONE LIBERO (*)	13-47 ng/L

​

View attachment 96560 View attachment 96561

Sorry
the table attached is correct

 

[2Thick]

Doing this since 2018
Hard like this since 3 years

its a long battle!

 

[Noah Wixx]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

I wish you success on the pct

 

[LevButlerov]

Sorry
the table attached is correct

View attachment 96575

Your LH is very low, and your FSH is very low, you're not recovered and your testosterone levels now will drop fast. @Simoneme

 

[Simoneme]

Your LH is very low, and your FSH is very low, you're not recovered and your testosterone levels now will drop fast. @Simoneme

hi bro, I'm on the first week of clomid and nolva.
I did two weeks of stop pinning then started with clomid and nolva, following the PCT guide.

 

[LevButlerov]

hi bro, I'm on the first week of clomid and nolva.
I did two weeks of stop pinning then started with clomid and nolva, following the PCT guide.

You still have Testosterone in your system in that case.

 

[Simoneme]

You still have Testosterone in your system in that case.

Yeah sure, 38 points is still high, but in my opinion is a good point to start PCT, not so high and not so low.

 

[Simoneme]

Yesterday workout and overall impressions I'm having

Team x 2 athletes
1 round each
(20 double unders - 3 hang power clean kg 70)x8
(15 double unders - 3 hang power clean kg 80)x8
(10 double unders - 3 hang power clean kg 90)x8
CAP 36'

No one in the gym, even the big boys have completed.

For me, it was all OK till 90 kg; I switched to single unders at 80 kg since ok conditioning, but I didn't really want to go under a heavy bar with such a high hearth rate...

At 90 kg, I did the first round, them some squat clean for the second block since my knees started singing.

Overall impression, the cycle gave me a huge grip strenght, and much more leg strenght which I needed.
Also oxygenation is impressive, I have the ability to recover faster in between sets.

In my discipline, if you have great grip strenght, good leg drive and core stability, you do 70% of the game.
Grip strenght allows you to manage heavy bar effortless and to hang yourself at the pull up bar easily, even during weightlifing sets.

The barbell feels smooth now, engaging legs quickly, and also pushing session with jerks now are way easier than before.

Since I don't hit PRs that much during my sessions, my main goal is to handle RX weight as easy as I can
I was already able to move above weights, but not in this intensity, my goal is to mantain this kind of new "power".

I will keep this posted for the next weeks, in order to spot any decrease during PCT

Cheers

 

[ballin2504]

Hi All
pulled blood this morning, now fully into PCT.
Yesterday morning big training session, nothing wrong with weights and performance

WOD:
Team of 3 athletes, Split the reps between athletes as you wish
4 rounds
90 burpees
60 bar muscle ups
30 clean and jerk 80 kg
Time Cap 45 - finished in 42

I had to reduce muscle ups because i'm not so strong at the bar.
The total amount was 80 per athlete, I did 45... I will never be an elite athlete

@Simoneme Still did a great job!!!

 

[Npcclassicphysique champ]

Yeah sure, 38 points is still high, but in my opinion is a good point to start PCT, not so high and not so low.

too high to start pct broly your opinion is off

 

[Npcclassicphysique champ]

Yesterday workout and overall impressions I'm having

Team x 2 athletes
1 round each
(20 double unders - 3 hang power clean kg 70)x8
(15 double unders - 3 hang power clean kg 80)x8
(10 double unders - 3 hang power clean kg 90)x8
CAP 36'

No one in the gym, even the big boys have completed.

For me, it was all OK till 90 kg; I switched to single unders at 80 kg since ok conditioning, but I didn't really want to go under a heavy bar with such a high hearth rate...

At 90 kg, I did the first round, them some squat clean for the second block since my knees started singing.

Overall impression, the cycle gave me a huge grip strenght, and much more leg strenght which I needed.
Also oxygenation is impressive, I have the ability to recover faster in between sets.

In my discipline, if you have great grip strenght, good leg drive and core stability, you do 70% of the game.
Grip strenght allows you to manage heavy bar effortless and to hang yourself at the pull up bar easily, even during weightlifing sets.

The barbell feels smooth now, engaging legs quickly, and also pushing session with jerks now are way easier than before.

Since I don't hit PRs that much during my sessions, my main goal is to handle RX weight as easy as I can
I was already able to move above weights, but not in this intensity, my goal is to mantain this kind of new "power".

I will keep this posted for the next weeks, in order to spot any decrease during PCT

Cheers

you doing good for your size really pushing it broly but remember things will get much worse in real pct

 

[Simoneme]

too high to start pct broly your opinion is off

Did I do anything bad? I mean... early pct is really bad?

 

[Simoneme]

you doing good for your size really pushing it broly but remember things will get much worse in real pct

Lets see how much bad
My goal is to manage the decreasing performances

 

[Npcclassicphysique champ]

Lets see how much bad
My goal is to manage the decreasing performances

its going to be hard but you seem strong lets do it

 

[Npcclassicphysique champ]

Did I do anything bad? I mean... early pct is really bad?

very hard lol

 

[25homes]

Nice pics

 

[Simoneme]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

 

[LevButlerov]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

Happy birthday! from the EVO family but we don't approve 3 days of drinking on cycle @Simoneme
yous hould detox your liver now.

 

[stevesmi]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

@Simoneme , that is some big workouts. bigtime reps. seems like you pushed a lot of cals out

 

[RoySimpson]

Hi all
small update
Yesteday's workout went out pretty easy, after 3 days of booze (it was my 37 bday).
At the moment I don't notice any strenght / performance loss.
Weight still around 82/83 kg
I had some moodiness during the weekend, but it's part of the game, and yesterday I was as happy as before.
Team x 2 athletes
Player 1 --> 12 american swing (kettlebell 32 kg)
Player 2 -->9 handstand pushups
Player 1 --> 6 devil press (1 dummbell 22.5 kg)
Player 2 --> MAX REP THRUSTER 60 KG unbroken.
AND SWITCH
Goal was 150 or more rep... we sat at 100; 60 kg is a lot for me, I could do 6 to 8 reps per round, some guys did even 15 or 20 in a round :S
Anyhow, no fatigue, no doms, no problems, just bad joints as usual.

@Simoneme Happy Birthday! make sure you cleanse that liver bro!!!