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Why are you saying this? making fun of me or are you serious? If you have any suggestion in order to make my cycle safer please advise
if you are only going 10 weeks next time get test E. sustanon should be more for long term cycles or trt
Actually, I was planning to have a second cycle for the summer ( I have test and deca) but as far as I understood, it's better to ride this cycle and then wait for the next year. I have another bottle of sus 500 so I will ride it longer, do proper pct, wait 2 moths, get blood and then holiday break How many weeks in total do you suggest for SUS?
Thanks
I have it, but I don't list it. I do eat bananas, avocado, mandarine, salad, broccoli, asparagus and so on.
yeah fruits and veggies are important.
good micronutrients and other things not found in other foods.
good micronutrients and other things not found in other foods.
bro you eating red meat. thats good. we need pics. It better be bloody and medium rare
I do eat wholemeal
@Simoneme Yes you need full blood panel can you get that?
we would like to see actual sets reps and some exercises at least what you're good at please.
PSL sustanon is a good choice, @~Vision~ is here part of the PSL team so you are in good hands
there is another PSL athlete with a Log you can check his @RoidRage69
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
first it would be good to see meal pictures to see your situation clearly can you snap a few pics as you eat day in and out and share please?
You look awesome, I like the abs very lean about 10-12% give or take. Good chest but we can work on your arms for sure.
Thanks, next week I will post week workout.
Can you please give me a list of value for blood test? I'm italian so I need to explain them what I neeed. Btw, my ormonal check was 110 € I hope the full panel won't be expensive
@Simoneme do you have the ranges so that we can tell where you stand
This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.
EVO family full support LOVE for you bro @~Vision~
Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -
Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.
It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.
We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.
People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!
very wise statements bro @~Vision~ you are the KING for a reasonSome of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -
Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.
It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.
We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.
People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!
Hello All
update
Due to High E2, I got 1 mg of Ari on thursday and felt weak and shit till Sunday, I suppose because of the E2 reduction.
Hence, I took on Sunday evening 0.25 and things got better, this morning mood was very high!
Now a view of my weekly training routine
As you can see it is a total body routine with cardio, metcon, strenght, gymnastic and powerlifting, if you don't know movement name, you can aks or google it easily.
Before cycle, I was already able to handle such volume, but now I can do it with heavier weight and no DOMS the day after.
Just bone / tendon is holding me a bit since I passed through back hernia and cartilage issue in one of my knees.
Things are ok now, I almost recovered / adapted.
update
Due to High E2, I got 1 mg of Ari on thursday and felt weak and shit till Sunday, I suppose because of the E2 reduction.
Hence, I took on Sunday evening 0.25 and things got better, this morning mood was very high!
Now a view of my weekly training routine
As you can see it is a total body routine with cardio, metcon, strenght, gymnastic and powerlifting, if you don't know movement name, you can aks or google it easily.
Before cycle, I was already able to handle such volume, but now I can do it with heavier weight and no DOMS the day after.
Just bone / tendon is holding me a bit since I passed through back hernia and cartilage issue in one of my knees.
Things are ok now, I almost recovered / adapted.
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looking at this hard to say anything on training, whats this with player a and b? please clarify @Simoneme
