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@Simoneme love seeing people who know their body and how to take care of themselves. Nice work taking care of the e2 man.
Staying on the path and focusing on yourself and the journey.Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -
Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.
It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.
We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.
People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!
Update
Pee went ok, no problem at all.
I'm arount week 10, I have switched to sus 500 (2 shots x 0.5 x week) since I have finished the 250 bottle
Things are going ok, weights to the roof, boner regular with my gf (she says I'm an animal now...)
Obviously, in my box there are people supposed to be natural which are stronger than me, but that's part of the game.
At the moment, my partner is a bear of 110 kg (I'm 84), he is stronger than me but we can workout in pair perfectly.
This week I was able to do:
WOD 1
Team for 2
20 rounds (1 round each) - 12 bench press 60 kg + 12 pull ups INTO 30 devil press (2 dumbbells 22,5 kg) - TIME 33 min.
Keep in mind that last year I struggled to do it with 50 kg
WOD 2
Team for 2
25 cal (row or bike)
8 power clean (90kg)
40 air squat sincro
WOD 3
team for 2
6 rounds
(5 minutes on - 2 off)
30 cals (15 each)
20 muscle ups (10 each) (ok, this has been scaled, muscle ups are very hard, I did 8 - 6 reps)
In remaining time
3 squat clean 80 kg (while partner is on handstand) and switch (las year I did this with 70 kg and it was heavy)
I have decided to keep on for another 4/5 weeks since I'm feeling more than ok.
Below a little update.
Friends who sees me regularly half naked finally said I got big and started asking how...
Pee went ok, no problem at all.
I'm arount week 10, I have switched to sus 500 (2 shots x 0.5 x week) since I have finished the 250 bottle
Things are going ok, weights to the roof, boner regular with my gf (she says I'm an animal now...)
Obviously, in my box there are people supposed to be natural which are stronger than me, but that's part of the game.
At the moment, my partner is a bear of 110 kg (I'm 84), he is stronger than me but we can workout in pair perfectly.
This week I was able to do:
WOD 1
Team for 2
20 rounds (1 round each) - 12 bench press 60 kg + 12 pull ups INTO 30 devil press (2 dumbbells 22,5 kg) - TIME 33 min.
Keep in mind that last year I struggled to do it with 50 kg
WOD 2
Team for 2
25 cal (row or bike)
8 power clean (90kg)
40 air squat sincro
WOD 3
team for 2
6 rounds
(5 minutes on - 2 off)
30 cals (15 each)
20 muscle ups (10 each) (ok, this has been scaled, muscle ups are very hard, I did 8 - 6 reps)
In remaining time
3 squat clean 80 kg (while partner is on handstand) and switch (las year I did this with 70 kg and it was heavy)
I have decided to keep on for another 4/5 weeks since I'm feeling more than ok.
Below a little update.
Friends who sees me regularly half naked finally said I got big and started asking how...
I'm the one on the right
Anyhow he is like 65 kg so I made the pic on purpose
On the right you're rippedI'm the one on the right
Anyhow he is like 65 kg so I made the pic on purpose
Hi all
everything fine, I'm on 11 week, ahead to the finish line.
Btw, I have already Nolva and clomid with me.
I will wait 2 weeks in order to clean up Esters, I will start PCT and then wait again 2 weeks for bloods.
Do you have any suggestion regarding Nolva and clomid dosage / cycle lenght?
Actually I feel ok, I have no erection issues, maybe mimimal shrink but this was also before cycling, I guess I'm prone to that (shown by bloods pre cycle).
Thank you all for the support.
everything fine, I'm on 11 week, ahead to the finish line.
Btw, I have already Nolva and clomid with me.
I will wait 2 weeks in order to clean up Esters, I will start PCT and then wait again 2 weeks for bloods.
Do you have any suggestion regarding Nolva and clomid dosage / cycle lenght?
Actually I feel ok, I have no erection issues, maybe mimimal shrink but this was also before cycling, I guess I'm prone to that (shown by bloods pre cycle).
Thank you all for the support.
You havent been doing many updates so its hard to tell where you are @Simoneme
I think in your situation you can try perfect pct.
Nolvadex usually 60-20
clomid 50-12.5
hcgenerate 5-3 tabs
read this
https://www.evolutionary.org/forums/threads/the-perfect-post-cycle-therapy-pct-explained.7556/
Hi
Can you please explain what 60-20 and 50-12.5 means? Im a bit naive on this...
And where to get hc generate? I have testomax, will it work?
I didn't update since Im doing ok, no sides, good strenght gains and volume, so pretty ahead, here a pic of today, kg around 83/84 at 12%
Attachments
If you're doing ok or not you should still update. @Simoneme we need to see what you're up to and situation.
Looking at your picture I see clear signs of gynecomastia, you have lumps?
here hcgenerate info:
https://www.hcgenerate.com
I halways had such nipples...
Look at this 2019 100%natural
I can say I didnt get worse.
Lump means what? I feel normal nipples, no balls, no masses, no itch, nothing.
Hcgen is very expensive, it will cost more than a cycle!
Can you have a look at Testomax if it can go?
Attachments
You could have gyno natural thats not abnormal. @Simoneme You wouldnt be the first.
It looks like gyno in both cases to be honest.
I dont know testomax what else you using?
Yes I always have had big nipples btw
See attached testomax value
I do use fish oil and condroitine
Attachments
You need tamoxifen aka nolvadex not this plain supplement, tamoxifen is a SERM
read please @Simoneme and this is why updating log is important, we would have told you to use nolva a while back
https://www.evolutionary.org/nolvadex-tamoxifen-citrate
Im using arimidex now eod 0.25
Nolva and clomid for pct already in hand
Am I doing it wrong?
Can you please tell about 60/12 and 50/12.5 protocol you mentioned?
you are using the pct now?
No
Im on 11 week
On week 15 I will stop for 2 weeks then pct.
Im using now ari.
I just need advise regarding how to cycle nolva and clomid when I will pct :]
Why do you need PCT have you considered self TRT?
Yes, but I would try to recover first and see if my body allows it. Personally I don't like the idea of being lifetime on medication.
But I will consider this option in future
That's not medication. And eventually you'll need to be on TRT no matter what.
whats your natty test level? @Simoneme
