Approved Log First Cycle Sustanon 250 Log

[Simoneme]

Post the foods you can and macros, would be good to see what you're doing. @Simoneme

Crashing E2 is better than having spiked e2, much better.

Why dont you post a pic of your gyno now?

Here it is.
I mean, I feel ok, I have always felt ok with me, but I have always had it peds or not, so Im considering it as an aestethic improvement. The doctor is a friend, I already had smal ear surgeon from her and also my gf had something with her so I believe I will have a good job lets see

 

[Npcclassicphysique champ]

Here it is.
I mean, I feel ok, I have always felt ok with me, but I have always had it peds or not, so Im considering it as an aestethic improvement. The doctor is a friend, I already had smal ear surgeon from her and also my gf had something with her so I believe I will have a good job lets see

@Simoneme that is gyno for sure bro

you need to work on cutting bodyfat #1
and you need to get this gyno down #2

you are using what dose of tamoxifen?

 

[Simoneme]

@Simoneme that is gyno for sure bro

you need to work on cutting bodyfat #1
and you need to get this gyno down #2

you are using what dose of tamoxifen?

I do crossfit, a bit of bf is desireable and i'm at 12% now

Its gyno I did an eco, I have it since childhood.

Tamox 0.5 / 0.25 eod but it gets me really down

 

[Npcclassicphysique champ]

I do crossfit, a bit of bf is desireable and i'm at 12% now

what kind of crossfit, do you have some training info for us bro? @Simoneme

Its gyno I did an eco, I have it since childhood.

Tamox 0.5 / 0.25 eod but it gets me really down

really down like how?

 

[Simoneme]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

 

[Npcclassicphysique champ]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme you look good in the pic bro abs tight and out
where is this? looks hella nice place
you sure you going to do full pct or you going to do a pct bridge into trt?

 

[stevesmi]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme what is the reason for this injury? i can't remember if you mentioned why before

 

[BodyMonster34]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme bro where are you swimming? that look like corpus christi texas to me

 

[Simoneme]

@Simoneme you look good in the pic bro abs tight and out
where is this? looks hella nice place
you sure you going to do full pct or you going to do a pct bridge into trt?

I Was in Iceland! Sky lagoon
I would like to test where I go with full pct, which natural level of test will I jump to, which strenght will I mantain
This also because I'm usually on holiday abroad in summer and winter, and I prefer to be jacked at home.
Let's see where I will be in january, and If I will be able to lift almost the same

 

[Simoneme]

@Simoneme what is the reason for this injury? i can't remember if you mentioned why before

Nope, its a two weeks ago news.
Overload, lack of mobility, overtraining, muscle growt and tendons are not following
In january I could do 30 truster with 60 kg, now I can do 50, hence strenght is here, tendons fatigue

 

[Simoneme]

@Simoneme bro where are you swimming? that look like corpus christi texas to me

Iceland, sky lagoon!

 

[Mobster]

I had to look up contracture. Says 'permanent shortening'. You seem to be recovering?

 

[Simoneme]

I had to look up contracture. Says 'permanent shortening'. You seem to be recovering?

Its when a muscle become so hard that is painful when bent.
I dont know the exact term, its not ripped, no teared, but needs massages to melt down

 

[ceo]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme bros sorry for injuries. but now you got nice setup going into pct. let's hit it

 

[ROIDDERS]

Hi all
been missing since few days
Just recovered from a bad contracture at my left quad, I got massages and a little rehab (tiocolchicoside helped A LOT).
Slowly getting back, I took some days of rest.
I will investigate deeper later if any tendons were involved (knees specially).
Below some pics of my current status (84 kg x 1,85)
Now I'm heading to the 15th of 17 week of cycle, I will quit in 2 weeks and then PCT, (Two weeks of Ari, then Nolva - Clomid - HC generate / n2guard, carda and osta)

Cheers

View attachment 90241View attachment 90242

@Simoneme That looks like an awesome place to swim. What is the temperature of the water versus the temperature of the air?

 

[Simoneme]

@Simoneme That looks like an awesome place to swim. What is the temperature of the water versus the temperature of the air?

Water must be 40 degrees celsius
Now outside is 6 to ten when sunny

 

[ROIDDERS]

Water must be 40 degrees celsius
Now outside is 6 to ten when sunny

@Simoneme must really suck when you get out. makes you want to stay in. awesome place, on my bucket list. you fly in there from canada?

 

[Simoneme]

@Simoneme must really suck when you get out. makes you want to stay in. awesome place, on my bucket list. you fly in there from canada?

I'm Italian bro
No it doesnt suck, you have a open heated room between the lockers and the pool

 

[Simoneme]

@Simoneme bros sorry for injuries. but now you got nice setup going into pct. let's hit it

the fact is that I do crossfit, hence many weightlift movement.
It's a sport, it's more dynamic than gym in general so I'm always on the risk of injuring.
I do my best to survive

 

[stevesmi]

Nope, its a two weeks ago news.
Overload, lack of mobility, overtraining, muscle growt and tendons are not following
In january I could do 30 truster with 60 kg, now I can do 50, hence strenght is here, tendons fatigue

@Simoneme do some hot yoga twice a week. it will boost mobility and flexibility and help avoid injuries