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Approved Log My Testosterone and Retatrutide log

gar71

gar71

V.I.P.
EVO Logger
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 this looks like a good one.
dont' forget to post up the protocol you are going to do. you should get some damn good results. i'm on reta too i am impressed!
 
stevesmi said:
@gar71 this looks like a good one.
dont' forget to post up the protocol you are going to do. you should get some damn good results. i'm on reta too i am impressed!
Click to expand...
All the good details to come brother, I’ve only just started the process with my coach ,so once he’s mapped it out ,I’ll be posting it !!
And Reta is amazing ,complete game changer
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 welcome back to the EVO family bro ;) we missed you, been waiting to see how you doing

retatrutide is going to be a game changer its a great GLP1 bro
get some foods and training up
 
Hi all, quick update, steps for the week and an upper workout this afternoon, diet is protein and more protein ,lots of fruit ,walnuts ,rice and a heap of water.
@ODINLABS Test e and Reta are doing the job, if you’re thinking of trying Reta ,do it you won’t regret it.
 

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gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 congrats on joining a new team. you deserve it.
solid stats and i think 95kg is going to be easy for you!
 
gar71 said:
Hi all, quick update, steps for the week and an upper workout this afternoon, diet is protein and more protein ,lots of fruit ,walnuts ,rice and a heap of water.
@ODINLABS Test e and Reta are doing the job, if you’re thinking of trying Reta ,do it you won’t regret it.
Click to expand...
@gar71 bro heavy on the protein hell yeah. need the red meat. i hope it texas based
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 bros EVO family appreciates you!
i didn't now you were 53. dayum you look young in your pics!
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 Good to see you back posting. this has the makings of an awesome log. Let's see what you're capable of big man. Let's hit this one hard.
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 very nice job on this my man. EVO family appreciates you getting this new log fired up!

we will support you hardcore. you are a pretty tall guy well over 6 foot. any joint issues?
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 You are in the prime of your life at 53 years old. The 50s is the new 30s. Keep up the good work man. Let's see if you can cut down. More importantly. Let's see if you get healthier.
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
Welcome to the team brother... you are going to smash your goals. Following along
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
Congratulations 🎊 with the team up this will be a banger 💪
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 will definitely be following along!
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 Great start bro....looking forward to an awesome log.........
 
gar71 said:
Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS 🙌🙌
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.

Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.

*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers 🙌
Click to expand...
@gar71 nice start man can’t wait to follow along
 
Evening all - log update
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg - get lean and healthy, then build
Lab/sponsor - @ODINLABS
Coach - @Gains Man
Compounds - Test E 150mg per week
- Reta 3 mg per week
- hgh 2iu per night
Supplements:
WPI
L carnitine
Multivitamin
Fish oil
Coq10
Liver detox
Vitamin k2 + d3
Magnesium complex
Greens complex
Training - 4 day upper/lower split
Steps - 15000+ per day
Macros - 200 grams protein
- 100 grams carbs
- 100 grams fats
*** I was going to finish cutting before starting with @Gains Man , but @ODINLABS encouraged me to get into the log and coaching straight away, I’m very happy that I did, I want to get lean and healthy and have a great base to build from.
Huge thanks to @ODINLABS and @Gains Man 🙌🙌🙌
 

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gar71 said:
Evening all - log update
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg - get lean and healthy, then build
Lab/sponsor - @ODINLABS
Coach - @Gains Man
Compounds - Test E 150mg per week
- Reta 3 mg per week
- hgh 2iu per night
Supplements:
WPI
L carnitine
Multivitamin
Fish oil
Coq10
Liver detox
Vitamin k2 + d3
Magnesium complex
Greens complex
Training - 4 day upper/lower split
Steps - 15000+ per day
Macros - 200 grams protein
- 100 grams carbs
- 100 grams fats
*** I was going to finish cutting before starting with @Gains Man , but @ODINLABS encouraged me to get into the log and coaching straight away, I’m very happy that I did, I want to get lean and healthy and have a great base to build from.
Huge thanks to @ODINLABS and @Gains Man 🙌🙌🙌
Click to expand...
Great work brother. You're going to smash it 👌
 
gar71 said:
Evening all - log update
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg - get lean and healthy, then build
Lab/sponsor - @ODINLABS
Coach - @Gains Man
Compounds - Test E 150mg per week
- Reta 3 mg per week
- hgh 2iu per night
Supplements:
WPI
L carnitine
Multivitamin
Fish oil
Coq10
Liver detox
Vitamin k2 + d3
Magnesium complex
Greens complex
Training - 4 day upper/lower split
Steps - 15000+ per day
Macros - 200 grams protein
- 100 grams carbs
- 100 grams fats
*** I was going to finish cutting before starting with @Gains Man , but @ODINLABS encouraged me to get into the log and coaching straight away, I’m very happy that I did, I want to get lean and healthy and have a great base to build from.
Huge thanks to @ODINLABS and @Gains Man 🙌🙌🙌
Click to expand...
@gar71 happy to see you updating, you're looking lean already, time to really build the base with your coach :D
 
Should be good run. I like layout
 
Lower
Wednesday, May 21, 2025 at 4:00pm

Leg Extension (Machine)
Set 1: 40 kg x 26

Seated Leg Curl (Machine)
Set 1: 50 kg x 20

Leg Press (Machine)
Set 1: 165 kg x 15

Straight Leg Deadlift
Set 1: 50 kg x 10

Standing Calf Raise (Machine)
Set 1: 105 kg x 22
Set 2: 105 kg x 23

Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Lying Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Back Extension (Hyperextension)
Set 1: 12 reps
Set 2: 8
 
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
 
gar71 said:
Lower
Wednesday, May 21, 2025 at 4:00pm

Leg Extension (Machine)
Set 1: 40 kg x 26

Seated Leg Curl (Machine)
Set 1: 50 kg x 20

Leg Press (Machine)
Set 1: 165 kg x 15

Straight Leg Deadlift
Set 1: 50 kg x 10

Standing Calf Raise (Machine)
Set 1: 105 kg x 22
Set 2: 105 kg x 23

Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Lying Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Back Extension (Hyperextension)
Set 1: 12 reps
Set 2: 8
Click to expand...

gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...

gar71 said:
I’ve posted lower and upper workouts above, steps staying high,loving working with @Gains Man.
@ODINLABS test and Reta is doing it’s job, weight slowly coming down and I’m feeling great 🙌🙌
Click to expand...
@gar71 really strong day on the training broly but where your cardio at? where your planks at?
retatrutide working good, how food coming?
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
@gar71 chest supported cable row is a good one. chest press and seated chest flys are the best. face pull looks sick!
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
@gar71 Bro, this a good workout right here. Iron training is the best. Throw it around like a champion.
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
@gar71 Bros the Evo family Really appreciates this update. You look fantastic. The training is on point.
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
Lot of cable work here. Let's see that mixed with free weight versions (chest supported row for example)
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
@gar71 You look, fantastic man. Different exercises are on point. You won't go wrong with this.
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
@gar71 Nice weight training session, you put together. face pull and triceps pushdown is A+
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
@gar71 Proud of you, man. The weight training that you're doing is definitely on point. You're looking amazing. Keep it up.
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
@gar71 another good training day man. Keep after it.
 
Lower 2
Saturday, May 24, 2025 at 3:47pm

Single Leg Extensions
"Left leg /right leg"
Set 1: 30 kg x 17
Set 2: 30 kg x 17

Single Leg Curl
Set 1: 30 kg x 20
Set 2: 30 kg x 20

Leg Press (Machine)
Set 1: 172.5 kg x 17

Back Extension (Hyperextension)
Set 1: 13 reps
Set 2: 15 reps

Standing Calf Raise (Machine)
Set 1: 120 kg x 25
Set 2: 120 kg x 20

Crunch
Set 1: 16 reps
Set 2: 17 reps
Set 3: 18 reps

Lying Leg Raise
Set 1: 11 reps
Set 2: 11 reps
Set 3: 11 reps
 
Upper
Monday, May 26, 2025 at 2:10pm

Single Arm Lat Pulldown
Set 1: 60 kg x 10
Set 2: 60 kg x 10

Chest Supported Cable Row
Set 1: 65 kg x 16

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 6

Seated Chest Flys (Cable)
Set 1: 45 kg x 17

Lateral Raise (Cable)
Set 1: 6.25 kg x 11
Set 2: 6.25 kg x 11

Shrug (Smith Machine)
Set 1: 45 kg x 14

Triceps Pushdown
Set 1: 52.5 kg x 18

Bicep Curl (Cable)
Set 1: 16.25 kg x 13
Set 2: 16.25 kg x 13
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
Nicely done with the movement selection
 
gar71 said:
Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Click to expand...
Great workout
 
Upper 2
Friday, May 30, 2025 at 3:51pm

Chest Supported Cable Row
Set 1: 70 kg x 16

Single Arm Lat Pulldown
Set 1: 60 kg x 11
Set 2: 60 kg x 11

Bench Press (Cable)
Set 1: 70 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Face Pull
Set 1: 30 kg x 20

Triceps Pushdown
Set 1: 47.5 kg x 20

Bicep Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
 
Lower 2
Monday, Jun 02, 2025 at 2:07pm

Single Leg Extensions
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Single Leg Curl
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Hack Squat (Machine)
Set 1: 60 kg x 12

Back Extension (Hyperextension)
Set 1: 14 reps
Set 2: 14 reps

Standing Calf Raise (Machine)
Set 1: 0 kg x 26
Set 2: 0 kg x 21

Crunch
Set 1: 18 reps
Set 2: 18 reps
Set 3: 18 reps

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
 
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
 
gar71 said:
Upper 2
Friday, May 30, 2025 at 3:51pm

Chest Supported Cable Row
Set 1: 70 kg x 16

Single Arm Lat Pulldown
Set 1: 60 kg x 11
Set 2: 60 kg x 11

Bench Press (Cable)
Set 1: 70 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Face Pull
Set 1: 30 kg x 20

Triceps Pushdown
Set 1: 47.5 kg x 20

Bicep Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Click to expand...

gar71 said:
Lower 2
Monday, Jun 02, 2025 at 2:07pm

Single Leg Extensions
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Single Leg Curl
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Hack Squat (Machine)
Set 1: 60 kg x 12

Back Extension (Hyperextension)
Set 1: 14 reps
Set 2: 14 reps

Standing Calf Raise (Machine)
Set 1: 0 kg x 26
Set 2: 0 kg x 21

Crunch
Set 1: 18 reps
Set 2: 18 reps
Set 3: 18 reps

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Click to expand...

gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...

gar71 said:
Last 3 workouts, training legs this afternoon 🙌🙌
Click to expand...
missing cardio and food broly ;)
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
@gar71 good job on this weight training so far. looks really solid. i got mad respect for this training
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
@gar71 bro difference exercises are amazing. i like the lat pulldowns and chest supported cable rows. this on point
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
This is looking fantastic with the lateral raise, and the shrugs
Also, I love the tricep push Downs.
@gar71
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
@gar71 this is a nice training program.
lateral raise and shrug is amazing. i like the triceps pushdown
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...

upper body training is A+
lat pulldown is amazing. and bench press is looking solid and under control
@gar71
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
@gar71 bros you looking great. beautiful training. i like how you finish with shrug and lateral raise
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
Keep grinding 💪
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
@gar71 awesome workout right here bro!!
 
Nice work
 
gar71 said:
Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Click to expand...
@gar71 Great work man.....keep it up........
 
Workout log
Lower 2
Friday, Jun 06, 2025 at 4:08pm

Leg Extension (Machine)
Set 1: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 55 kg x 16

Hack Squat (Machine)
Set 1: 75 kg x 9

Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps

Standing Calf Raise (Machine)
Set 1: 105 kg x 20
Set 2: 105 kg x 22

Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Lying Leg Raise
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
 
Upper 2
Sunday, Jun 08, 2025 at 1:18pm

Chest Supported Cable Row
Set 1: 40 kg x 15
Set 2: 72.5 kg x 17

Seated Row (Machine)
Set 1: 72.5 kg x 15

Chest Press (Machine)
Set 1: 20 kg x 10
Set 2: 40 kg x 10
Set 3: 60 kg x 5
Set 4: 82.5 kg x 4

Seated Chest Flys (Cable)
Set 1: 55 kg x 12

Lateral Raise (Cable)
Set 1: 7.5 kg x 8
Set 2: 7.5 kg x 8

Face Pull
Set 1: 37.5 kg x 17

Triceps Pushdown
Set 1: 52.5 kg x 16

Bicep Curl (Cable)
Set 1: 17.5 kg x 20
Set 2: 17.5 kg x 20

Lying Leg Raise
Set 1: 21 reps
Set 2: 16 reps
Set 3: 12 reps

Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
 
Lower 2
Tuesday, Jun 10, 2025 at 2:06pm

Leg Extension (Machine)
Set 1: 20 kg x 15
Set 2: 40 kg x 15
Set 3: 51.25 kg x 17

Seated Leg Curl (Machine)
Set 1: 56.25 kg x 16

Leg Press (Machine)
Set 1: 95 kg x 10
Set 2: 135 kg x 10
Set 3: 155 kg x 15

Standing Calf Raise (Machine)
Set 1: 155 kg x 20
Set 2: 155 kg x 20

Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Lying Leg Raise
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps
 
Upper
Sunday, Jun 15, 2025 at 1:40pm

Lat Pulldown (Cable)
Set 1: 97.5 kg x 14

Chest Supported Cable Row
Set 1: 72.5 kg x 15

Bench Press (Cable)
Set 1: 20 kg x 15
Set 2: 40 kg x 10
Set 3: 60 kg x 5
Set 4: 80 kg x 10

Seated Chest Flys (Cable)
Set 1: 60 kg x 10

Lateral Raise (Cable)
Set 1: 8.78 kg x 8
Set 2: 8.75 kg x 8

Shrug (Smith Machine)
Set 1: 50 kg x 15

Triceps Extension (Cable)
Set 1: 30 kg x 15

Bicep Curl (Cable)
Set 1: 30 kg x 15
 

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
All looks good mate, but e2 is double the range. Something to consider
 
gar71 said:
Yes, it’s never been that high ever ,even when I was a fatty, my coach added 100mg primo to see if that lowers it a little
Click to expand...
Yeah smart move by your coach, would be keeping a close eye on e2 until you have control of it again. Nothing crazy short term but def not good long term. You log is really coming along well mate, progress is awesome. Keep up the grind 🤜🏼🤛🏼
 
gar71 said:
Workout log
Lower 2
Friday, Jun 06, 2025 at 4:08pm

Leg Extension (Machine)
Set 1: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 55 kg x 16

Hack Squat (Machine)
Set 1: 75 kg x 9

Back Extension (Hyperextension)
Set 1: 15 reps
Set 2: 15 reps

Standing Calf Raise (Machine)
Set 1: 105 kg x 20
Set 2: 105 kg x 22

Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Lying Leg Raise
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Click to expand...

gar71 said:
Upper 2
Sunday, Jun 08, 2025 at 1:18pm

Chest Supported Cable Row
Set 1: 40 kg x 15
Set 2: 72.5 kg x 17

Seated Row (Machine)
Set 1: 72.5 kg x 15

Chest Press (Machine)
Set 1: 20 kg x 10
Set 2: 40 kg x 10
Set 3: 60 kg x 5
Set 4: 82.5 kg x 4

Seated Chest Flys (Cable)
Set 1: 55 kg x 12

Lateral Raise (Cable)
Set 1: 7.5 kg x 8
Set 2: 7.5 kg x 8

Face Pull
Set 1: 37.5 kg x 17

Triceps Pushdown
Set 1: 52.5 kg x 16

Bicep Curl (Cable)
Set 1: 17.5 kg x 20
Set 2: 17.5 kg x 20

Lying Leg Raise
Set 1: 21 reps
Set 2: 16 reps
Set 3: 12 reps

Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Click to expand...

gar71 said:
Lower 2
Tuesday, Jun 10, 2025 at 2:06pm

Leg Extension (Machine)
Set 1: 20 kg x 15
Set 2: 40 kg x 15
Set 3: 51.25 kg x 17

Seated Leg Curl (Machine)
Set 1: 56.25 kg x 16

Leg Press (Machine)
Set 1: 95 kg x 10
Set 2: 135 kg x 10
Set 3: 155 kg x 15

Standing Calf Raise (Machine)
Set 1: 155 kg x 20
Set 2: 155 kg x 20

Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Lying Leg Raise
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps
Click to expand...

gar71 said:
Upper
Sunday, Jun 15, 2025 at 1:40pm

Lat Pulldown (Cable)
Set 1: 97.5 kg x 14

Chest Supported Cable Row
Set 1: 72.5 kg x 15

Bench Press (Cable)
Set 1: 20 kg x 15
Set 2: 40 kg x 10
Set 3: 60 kg x 5
Set 4: 80 kg x 10

Seated Chest Flys (Cable)
Set 1: 60 kg x 10

Lateral Raise (Cable)
Set 1: 8.78 kg x 8
Set 2: 8.75 kg x 8

Shrug (Smith Machine)
Set 1: 50 kg x 15

Triceps Extension (Cable)
Set 1: 30 kg x 15

Bicep Curl (Cable)
Set 1: 30 kg x 15
Click to expand...

gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
@gar71 training is staying pro level :D but your bloods not clear, can you post with ranges and full bloods?
 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
Love that
 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
test E and primo witht he reta will yield some really good results
i've not used reta that high before at 4mgs. that is a strong dose so don't be afraid to drop it lower

@gar71
 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
You're looking fantastic on this man. I like how you lay out your blood work. More people should do that.

@gar71
 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
@gar71 bro you should see my numbers on bloods lol
you would be shocked ha!
push the red meat harder
 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
@gar71 wow thank you so much for posting all this bloodwork. and the protocol you are doing looks good too. very conservative layout
 
@gar
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
@gar71 very impressive work my man
you are doing a helluva job on this!
i love the hardcore training
 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
@gar71 bros you looking good as usual
love this setup
the bloodwork also looking strong as hell
 
gar71 said:

Blood work files to big to upload 🤦🏼‍♂️🤦🏼‍♂️
Testosterone - 42.3 n/mol (150 mg test E per week)
Free test - 1199 pmol
Shgb 29
HCT - 0.46
Cholesterol 4.5 (previously 6.5 ) mmol/L
Triglycerides 3.67
HDLC 1
LDLC 1.9
Non HDL chol 3.6 ( previously 5.2 )
Chol HDL 4.7 (previously 6.8)
Non fasting glucose 5.5 fasting 4.7

All liver markers are perfect
E2 is 310 pmol/L


Current protocol
150 mg test E per week
100 mg primo per week
4 mg Reta
Current weight
102.2 kg (down from 116 kg )
Big shoutout to @ODINLABS for supplying the quality products and assisting me in this health phase 🙌🙌🙌 My blood work shows how good his products are !!
And much appreciation for the guidance of @Gains Man



Click to expand...
Nicely done on getting bloods 💪
 
Upper 2
Sunday, Jun 29, 2025 at 2:37pm

Chest Supported Cable Row
Set 1: 60 kg x 15

Lat Pulldown (Cable)
Set 1: 80 kg x 15

Chest Press (Machine)
Set 1: 20 kg x 10
Set 2: 60 kg x 10

Seated Chest Flys (Cable)
Set 1: 40 kg x 15

Lateral Raise (Cable)
Set 1: 7.5 kg x 10
Set 2: 7.5 kg x 10

Face Pull
Set 1: 40 kg x 13

Triceps Pushdown
Set 1: 40 kg x 15

Bicep Curl (Cable)
Set 1: 40 kg x
 
Last couple of workouts posted above ^^
Everything going ok, a bit flat/off over the last couple of weeks, probable due to the miserable weather, but still getting it done !!
Current weight - 101.4kg (down from 116kg )
Training - moving to a full body routine ,due to time constraints
150 mg test e
100 me primo
4 mg Reta
Cheers to @ODINLABS for supporting me and @Gains Man for his guidance
 
gar71 said:
Upper 2
Sunday, Jun 29, 2025 at 2:37pm

Chest Supported Cable Row
Set 1: 60 kg x 15

Lat Pulldown (Cable)
Set 1: 80 kg x 15

Chest Press (Machine)
Set 1: 20 kg x 10
Set 2: 60 kg x 10

Seated Chest Flys (Cable)
Set 1: 40 kg x 15

Lateral Raise (Cable)
Set 1: 7.5 kg x 10
Set 2: 7.5 kg x 10

Face Pull
Set 1: 40 kg x 13

Triceps Pushdown
Set 1: 40 kg x 15

Bicep Curl (Cable)
Set 1: 40 kg x
Click to expand...

gar71 said:
Full Body 1
Wednesday, Jul 02, 2025 at 12:46pm

Bench Press (Cable)
Set 1: 40 kg x 12
Set 2: 60 kg x 13

Leg Press (Machine)
Set 1: 55 kg x 10
Set 2: 75 kg x 10
Set 3: 115 kg x 20

Chest Supported Cable Row
Set 1: 60 kg x 10
Set 2: 70 kg x 16

Bicep Curl (Cable)
Set 1: 17.5 kg x 14
Set 2: 17.5 kg x 14

Triceps Pushdown
Set 1: 50 kg x 15
Click to expand...
Checked your training, the volume is being put in @gar71 lacking cardio.
gar71 said:
Last couple of workouts posted above ^^
Everything going ok, a bit flat/off over the last couple of weeks, probable due to the miserable weather, but still getting it done !!
Current weight - 101.4kg (down from 116kg )
Training - moving to a full body routine ,due to time constraints
150 mg test e
100 me primo
4 mg Reta
Cheers to @ODINLABS for supporting me and @Gains Man for his guidance
Click to expand...
The weather could be an issue, but hows your food? that might be the issue as well.
 
Upper 2
Sunday, Jul 06, 2025 at 2:10pm

Chest Supported Cable Row
Set 1: 35 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 20

Single Arm Lat Pulldown
Set 1: 55 kg x 10
Set 2: 55 kg x 10

Chest Press (Machine)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 70 kg x 10

Low Cable Fly Crossovers
Set 1: 30 kg x 10
Set 2: 40 kg x 18

Lateral Raise (Cable)
Set 1: 10 kg x 6
Set 2: 10 kg x 8

Face Pull
Set 1: 40 kg x 20

Single Arm Triceps Pushdown (Cable)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Bicep Curl (Cable)
Set 1: 21.25 kg x 12
Set 2: 21.25 kg x 12
Set 3: 21.25 kg x 8
Set 4: 21.25 kg x 8
 
Lower 2
Monday, Jul 07, 2025 at 1:37pm

Leg Extension (Machine)
Set 1: 20 kg x 15
Set 2: 35 kg x 15
Set 3: 45 kg x 20

Seated Leg Curl (Machine)
Set 1: 45 kg x 20

Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 130 kg x 10
Set 3: 165 kg x 10

Standing Calf Raise (Machine)
Set 1: 150 kg x 23
Set 2: 150 kg x 20

Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Lying Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp
https://evolutionary.org/workout/kwyrIcAmvtm
 
Arms and abs
Tuesday, Jul 08, 2025 at 4:10pm

Tricep Extension (incline Bench)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 9

Single Arm Triceps Pushdown (Cable)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Bicep Curl (Cable)
Set 1: 22.5 kg x 14
Set 2: 22.5 kg x 14
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rope Cable Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 10

Cable Crunch
Set 1: 40 kg x 20
Set 2: 55 kg x 20
Set 3: 55 kg x 17

Lying Leg Raise
Set 1: 17 reps
Set 2: 15 reps
Set 3: 12 reps

@hevyapp
https://evolutionary.org/workout/2PopkePBAlZ
 
Upper
Wednesday, Jul 09, 2025 at 2:57pm

Single Arm Cable Row
Set 1: 30 kg x 15
Set 2: 30 kg x 15

Chest Supported Cable Row
Set 1: 55 kg x 10
Set 2: 65 kg x 18

Incline Bench Press (Smith Machine)
Set 1: 35 kg x 8
Set 2: 45 kg x 9
Set 3: 50 kg x 9

Low Cable Fly Crossovers
Set 1: 40 kg x 12
Set 2: 60 kg x 12

Face Pull
Set 1: 45 kg x 15

@hevyapp
https://evolutionary.org/workout/Ey7WRqNRwII
 
Evening All
I’ve posted all this weeks workouts, I’ve added 30 minutes of daily cardio on top of 15000 steps per day,I’m aiming to be under 100 kg in the near future. My diet is pretty basic, protein yogurts ,rice ,chicken breast(lots) veges/fruit ,whey protein.
150mg test e (all per week)
100 primo
4 mg Reta
Cheers to @ODINLABS for the ongoing support
*** I’m looking forward to finishing this cut so I can get into a growth phase 🙌🙌🙌
 
gar71 said:
Lower 2
Monday, Jul 07, 2025 at 1:37pm

Leg Extension (Machine)
Set 1: 20 kg x 15
Set 2: 35 kg x 15
Set 3: 45 kg x 20

Seated Leg Curl (Machine)
Set 1: 45 kg x 20

Leg Press (Machine)
Set 1: 100 kg x 10
Set 2: 130 kg x 10
Set 3: 165 kg x 10

Standing Calf Raise (Machine)
Set 1: 150 kg x 23
Set 2: 150 kg x 20

Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Lying Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

@hevyapp
https://evolutionary.org/workout/kwyrIcAmvtm
Click to expand...

gar71 said:
Arms and abs
Tuesday, Jul 08, 2025 at 4:10pm

Tricep Extension (incline Bench)
Set 1: 20 kg x 20
Set 2: 30 kg x 14
Set 3: 40 kg x 9

Single Arm Triceps Pushdown (Cable)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Bicep Curl (Cable)
Set 1: 22.5 kg x 14
Set 2: 22.5 kg x 14
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rope Cable Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 10

Cable Crunch
Set 1: 40 kg x 20
Set 2: 55 kg x 20
Set 3: 55 kg x 17

Lying Leg Raise
Set 1: 17 reps
Set 2: 15 reps
Set 3: 12 reps

@hevyapp
https://evolutionary.org/workout/2PopkePBAlZ
Click to expand...

gar71 said:
Upper
Wednesday, Jul 09, 2025 at 2:57pm

Single Arm Cable Row
Set 1: 30 kg x 15
Set 2: 30 kg x 15

Chest Supported Cable Row
Set 1: 55 kg x 10
Set 2: 65 kg x 18

Incline Bench Press (Smith Machine)
Set 1: 35 kg x 8
Set 2: 45 kg x 9
Set 3: 50 kg x 9

Low Cable Fly Crossovers
Set 1: 40 kg x 12
Set 2: 60 kg x 12

Face Pull
Set 1: 45 kg x 15

@hevyapp
https://evolutionary.org/workout/Ey7WRqNRwII
Click to expand...

gar71 said:
Evening All
I’ve posted all this weeks workouts, I’ve added 30 minutes of daily cardio on top of 15000 steps per day,I’m aiming to be under 100 kg in the near future. My diet is pretty basic, protein yogurts ,rice ,chicken breast(lots) veges/fruit ,whey protein.
150mg test e (all per week)
100 primo
4 mg Reta
Cheers to @ODINLABS for the ongoing support
*** I’m looking forward to finishing this cut so I can get into a growth phase 🙌🙌🙌
Click to expand...
@gar71 seems training is going well for you :D but would like a picture update to see where you are. 4mgs of retatrutide, are you losing weight now? especially you're closing the cut.
 
gar71 said:
Upper
Wednesday, Jul 09, 2025 at 2:57pm

Single Arm Cable Row
Set 1: 30 kg x 15
Set 2: 30 kg x 15

Chest Supported Cable Row
Set 1: 55 kg x 10
Set 2: 65 kg x 18

Incline Bench Press (Smith Machine)
Set 1: 35 kg x 8
Set 2: 45 kg x 9
Set 3: 50 kg x 9

Low Cable Fly Crossovers
Set 1: 40 kg x 12
Set 2: 60 kg x 12

Face Pull
Set 1: 45 kg x 15

@hevyapp
https://evolutionary.org/workout/Ey7WRqNRwII
Click to expand...
@gar71 one thing that scares me is inclines on smith. that can really put a lot of pressure on the shoulder joint. be careful with those
 
gar71 said:
Upper
Wednesday, Jul 09, 2025 at 2:57pm

Single Arm Cable Row
Set 1: 30 kg x 15
Set 2: 30 kg x 15

Chest Supported Cable Row
Set 1: 55 kg x 10
Set 2: 65 kg x 18

Incline Bench Press (Smith Machine)
Set 1: 35 kg x 8
Set 2: 45 kg x 9
Set 3: 50 kg x 9

Low Cable Fly Crossovers
Set 1: 40 kg x 12
Set 2: 60 kg x 12

Face Pull
Set 1: 45 kg x 15

@hevyapp
https://evolutionary.org/workout/Ey7WRqNRwII
Click to expand...
Bench seems kinda light
 
gar71 said:
Upper
Wednesday, Jul 09, 2025 at 2:57pm

Single Arm Cable Row
Set 1: 30 kg x 15
Set 2: 30 kg x 15

Chest Supported Cable Row
Set 1: 55 kg x 10
Set 2: 65 kg x 18

Incline Bench Press (Smith Machine)
Set 1: 35 kg x 8
Set 2: 45 kg x 9
Set 3: 50 kg x 9

Low Cable Fly Crossovers
Set 1: 40 kg x 12
Set 2: 60 kg x 12

Face Pull
Set 1: 45 kg x 15

@hevyapp
https://evolutionary.org/workout/Ey7WRqNRwII
Click to expand...
@gar71 This is iron training at its finest. you are looking great! chest supported cable row and incline bench press are outstanding!
 
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