Approved Log My Testosterone and Retatrutide log

[2Thick]

Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x

@gar71 Proud of you, man. The weight training that you're doing is definitely on point. You're looking amazing. Keep it up.

 

[Npcclassicphysique champ]

Foods great ,especially with Reta ,hitting 200g protein easily with rice ,veg and fruit

with retatrutide hard to eat broly happy to see you hit 200 @gar71

 

[ballin2504]

Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x

@gar71 another good training day man. Keep after it.

 

[gar71]

Touchdown from my sponsor @ODINLABS
Test e
Reta
L Carnitine
Cheers brother

 

[gar71]

Lower 2
Saturday, May 24, 2025 at 3:47pm

Single Leg Extensions
"Left leg /right leg"
Set 1: 30 kg x 17
Set 2: 30 kg x 17

Single Leg Curl
Set 1: 30 kg x 20
Set 2: 30 kg x 20

Leg Press (Machine)
Set 1: 172.5 kg x 17

Back Extension (Hyperextension)
Set 1: 13 reps
Set 2: 15 reps

Standing Calf Raise (Machine)
Set 1: 120 kg x 25
Set 2: 120 kg x 20

Crunch
Set 1: 16 reps
Set 2: 17 reps
Set 3: 18 reps

Lying Leg Raise
Set 1: 11 reps
Set 2: 11 reps
Set 3: 11 reps

 

[gar71]

Upper
Monday, May 26, 2025 at 2:10pm

Single Arm Lat Pulldown
Set 1: 60 kg x 10
Set 2: 60 kg x 10

Chest Supported Cable Row
Set 1: 65 kg x 16

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 6

Seated Chest Flys (Cable)
Set 1: 45 kg x 17

Lateral Raise (Cable)
Set 1: 6.25 kg x 11
Set 2: 6.25 kg x 11

Shrug (Smith Machine)
Set 1: 45 kg x 14

Triceps Pushdown
Set 1: 52.5 kg x 18

Bicep Curl (Cable)
Set 1: 16.25 kg x 13
Set 2: 16.25 kg x 13

 

[gar71]

Training from Saturday / Monday above
Weight - 103.5 kg
Sunday check in with @Gains Man , everything going well !!
@ODINLABS Test e and Reta has got me feeling great on this health phase

 

[Noah Wixx]

Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x

Nicely done with the movement selection

 

[25homes]

Upper 2
Friday, May 23, 2025 at 3:52pm

Chest Supported Cable Row
Set 1: 60 kg x 17

Seated Row (Machine)
Set 1: 60 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 6

Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16

Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11

Face Pull
Set 1: 20 kg x 25

Triceps Pushdown
Set 1: 50 kg x 10

Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x

Great workout

 

[Allupfromhere]

Looking good brother! Sorry im a little late to your log legend I will be following

 

[gar71]

Looking good brother! Sorry im a little late to your log legend I will be following

All good

 

[gar71]

Upper 2
Friday, May 30, 2025 at 3:51pm

Chest Supported Cable Row
Set 1: 70 kg x 16

Single Arm Lat Pulldown
Set 1: 60 kg x 11
Set 2: 60 kg x 11

Bench Press (Cable)
Set 1: 70 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Face Pull
Set 1: 30 kg x 20

Triceps Pushdown
Set 1: 47.5 kg x 20

Bicep Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15

 

[gar71]

Lower 2
Monday, Jun 02, 2025 at 2:07pm

Single Leg Extensions
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Single Leg Curl
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Hack Squat (Machine)
Set 1: 60 kg x 12

Back Extension (Hyperextension)
Set 1: 14 reps
Set 2: 14 reps

Standing Calf Raise (Machine)
Set 1: 0 kg x 26
Set 2: 0 kg x 21

Crunch
Set 1: 18 reps
Set 2: 18 reps
Set 3: 18 reps

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

 

[gar71]

Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

 

[gar71]

Last 3 workouts, training legs this afternoon

 

[Npcclassicphysique champ]

Upper 2
Friday, May 30, 2025 at 3:51pm

Chest Supported Cable Row
Set 1: 70 kg x 16

Single Arm Lat Pulldown
Set 1: 60 kg x 11
Set 2: 60 kg x 11

Bench Press (Cable)
Set 1: 70 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Face Pull
Set 1: 30 kg x 20

Triceps Pushdown
Set 1: 47.5 kg x 20

Bicep Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15

Lower 2
Monday, Jun 02, 2025 at 2:07pm

Single Leg Extensions
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Single Leg Curl
Set 1: 35 kg x 15
Set 2: 35 kg x 15

Hack Squat (Machine)
Set 1: 60 kg x 12

Back Extension (Hyperextension)
Set 1: 14 reps
Set 2: 14 reps

Standing Calf Raise (Machine)
Set 1: 0 kg x 26
Set 2: 0 kg x 21

Crunch
Set 1: 18 reps
Set 2: 18 reps
Set 3: 18 reps

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

Last 3 workouts, training legs this afternoon

missing cardio and food broly

 

[stevesmi]

Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

@gar71 good job on this weight training so far. looks really solid. i got mad respect for this training

 

[BodyMonster34]

Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

@gar71 bro difference exercises are amazing. i like the lat pulldowns and chest supported cable rows. this on point

 

[2Thick]

Upper
Wednesday, Jun 04, 2025 at 3:45pm

Lat Pulldown (Cable)
Set 1: 95 kg x 17

Chest Supported Cable Row
Set 1: 71.25 kg x 15

Bench Press (Cable)
Set 1: 75 kg x 11

Seated Chest Flys (Cable)
Set 1: 50 kg x 15

Lateral Raise (Cable)
Set 1: 6.25 kg x 13
Set 2: 6.25 kg x 13

Shrug (Smith Machine)
Set 1: 47.25 kg x 13

Triceps Pushdown
"Sore left elbow"
Set 1: 35 kg x 27

Bicep Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

This is looking fantastic with the lateral raise, and the shrugs
Also, I love the tricep push Downs.
@gar71

 

[Mobster]

@gar71 bro difference exercises are amazing. i like the lat pulldowns and chest supported cable rows. this on point

Doing a similar lift myself