Approved Log 52 years old - Testosterone Anavar HGH Cruise Cycle Log

[Tamas]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

 

[Core Pharma]

Absolute beast bro. Glad to have you on board and part of the core team keen to follow along your progress and watch you develop through our partnership !

 

[truthspeaker]

lol 500mg test e + 40mg Var + Primo "cruise"??

 

[rizzlekdizzle]

your cruise is my cycle bro!

 

[Mobster]

Far too high of a cruise. It IS, as others have said, is a cycle

 

[Tamas]

Far too high of a cruise. It IS, as others have said, is a cycle

Everyone is different buddy as I said I’ve been doing gear for a long time and at my size 500 works done it many times

 

[LevButlerov]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas big cruise cycle really good push.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[ForeverBulk01]

Here's me starting my first cycle at 300 mg test and some BPC

Monster traps btw man, also I know the feeling of working FIFO, ain't easy to get the macros you want in for some camps

 

[LevButlerov]

Here's me starting my first cycle at 300 mg test and some BPC

Monster traps btw man, also I know the feeling of working FIFO, ain't easy to get the macros you want in for some camps

300mgs and bpc you also going that route ?

 

[Mobster]

Gains will never be as good as they used to be. At 52 to be still making any gains is great

 

[stevesmi]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas yeah bloating food is def an issue. i have found that certain people bloat on different foods but usual suspects like processed junk and oily food is going to be the worst. just try and do your best to limit the bad food

 

[BodyMonster34]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas bro 52 years old and 115kg. that some good size for your age. nice you finishing up cycle. next cycle should add tren too make me happy

 

[ceo]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas bros don't be so hard on yourself. we all bloat. i got bad bloating issues too. you look good, stomach still tight and ripped

 

[ROIDDERS]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas You are looking fantastic on this. The testosterone, the equipoise, and the VAR are all really good. Growth hormone is also a good addition, that's a pretty strong dose looking forward to seeing what kind of results you get on this. It's going to be epic.

 

[Ulter]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas 800mgs test E and 650mgs of EQ is a solid stack with the var and EQ. going big to get big results i like it. I'm looking forward to seeing your blood work results but don't be too concerned. I'm sure a lot of things will be off.

 

[2Thick]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas This is a really good start to this log. I'm glad that you didn't go to aggressive on this cycle but you were still satisfied with the results. 53 years old. You look fantastic man. You should be proud of yourself.

 

[Tamas]

@Tamas yeah bloating food is def an issue. i have found that certain people bloat on different foods but usual suspects like processed junk and oily food is going to be the worst. just try and do your best to limit the bad food

@2Thick My diet is reasonably clean mate say about 95% but we only have RO drinking water on site at work and this is what I suspect is the culprit. The bloat literally disappears within a day after arriving home.

 

[stevesmi]

@2Thick My diet is reasonably clean mate say about 95% but we only have RO drinking water on site at work and this is what I suspect is the culprit. The bloat literally disappears within a day after arriving home.

yeah that is good. i hate being bloated thats why i train fasted

 

[RoySimpson]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas looking incredible bro! Core is on point!

 

[Noah Wixx]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

A little blast ? You sure you didn't build the enitre rocket ?

 

[25homes]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

Great base bro. Should be great run

 

[ballin2504]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas nice start to the log man. Great physique also.

 

[Tiger Salman Khan]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

@Tamas Good details man......

 

[Tamas]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

 

[Core Pharma Rep]

How long is the maintenance phase brother? Looking unreal

 

[Tamas]

How long is the maintenance phase brother? Looking unreal

I will see what the bloodwork looks like and make sure its all in order but im thinking about 12-16 weeks

 

[LevButlerov]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

Good update @Tamas but want to see you get some more food and training updates. We didn't see much on this cycle updated at all to really make this log pop.

 

[stevesmi]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas this is a damn good supplement stack. you won't go wrong with it. 4200 cals is a strong amount!

 

[RoySimpson]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas looking awesome bro! Diet is on point! What do you think of the shilajit??

 

[Mobster]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

There's no debate. You know that for many 500mg is a cycle.

 

[ROIDDERS]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

this is a good workout session right here. i like the layout. its top notch! easy to follow bro split as you put it

@Tamas

 

[Tamas]

First of all as always shoutout to the team @Core Pharma.

So bloodwork has come back and not to my surprise it was a little thick which I was expecting after running EQ for 14 weeks although my HDL/LDL levels were better than last time which was a good thing.

Currently running 500 Test e & 4 iu HGH thanks again to the great team @Core Pharma for the fantastic support in providing the best quality products. Weight is hanging in around 115kg fasted.

Training wise just arrived back out at work for 2 weeks now so a bro split 3 on 1 off.
chest/back/legs/shoulders/arms

Pre workout - stim + L-arginine + Creatinine and just running BCAA intra.

Currently daily vitamins -
NAC
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

 

[2Thick]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

pictures are looking good man! you look lean and muscular! keep up the good work!
@Tamas

 

[BodyMonster34]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

bro this look good. the diet is solid. won't go wrong with protein and carbs. i like it all. just make sure you hit the beef harder
@Tamas

 

[Ulter]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

what do you mean the RO water? i'm lost on that. can't you just pack up your own water and take it with you?


@Tamas

 

[ceo]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas bros you get me pumped up when i see your pics. you remind me a lot of myself. similar big physiques!

 

[Core Pharma Rep]

First of all as always shoutout to the team @Core Pharma.

So bloodwork has come back and not to my surprise it was a little thick which I was expecting after running EQ for 14 weeks although my HDL/LDL levels were better than last time which was a good thing.

Currently running 500 Test e & 4 iu HGH thanks again to the great team @Core Pharma for the fantastic support in providing the best quality products. Weight is hanging in around 115kg fasted.

Training wise just arrived back out at work for 2 weeks now so a bro split 3 on 1 off.
chest/back/legs/shoulders/arms

Pre workout - stim + L-arginine + Creatinine and just running BCAA intra.

Currently daily vitamins -
NAC
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

Glad you're on top of the bloods brother, keen for your next updates.

 

[25homes]

Nice job Bru

 

[Noah Wixx]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

My cruise is alot lower like 250 typically under

 

[TsaiTakamoto]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

Love it Bro....im about to turn 55 and it's great to still be hitting hard at our age!

 

[Tamas]

what do you mean the RO water? i'm lost on that. can't you just pack up your own water and take it with you?


@Tamas

This is water that has been refined by the’Rev

what do you mean the RO water? i'm lost on that. can't you just pack up your own water and take it with you?


@Tamas

“Reverse Osmosis (RO) ia a water purification process that uses a semi-permeable membrane to separate water molecules from other substances.”

The water lacks minerals and I believe it has something to do with causing the bloating. We are restricted on the amount of luggage we carry on the flight otherwise yes I would definitely consider bringing in my own.

 

[ballin2504]

First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.

So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.

On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.

Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.

Training wise I’m old school I always do a bro split

chest/back/legs/shoulders/arms

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas nice work big fella! Looking good

 

[Pigsy]

Good log brother

 

[Npcclassicphysique champ]

This is water that has been refined by the’Rev

you adding minerals back in? @Tamas

 

[Ulter]

This is water that has been refined by the’Rev

“Reverse Osmosis (RO) ia a water purification process that uses a semi-permeable membrane to separate water molecules from other substances.”

The water lacks minerals and I believe it has something to do with causing the bloating. We are restricted on the amount of luggage we carry on the flight otherwise yes I would definitely consider bringing in my own.

ah okay i get what your saying now.

 

[Tamas]

Hi sorry about a bit of a late update due to some pressing deadlines now being back at work in the desert. Still currently running 500 Test e & 4 iu HGH thanks to the quality products from the great crew @Core Pharma …….

Being that I am back at work my weight is hanging in around 115-116kg fasted, and to my surprise the regular bloating hasn’t seemed to be as bad this trip. There could be several reasons for this which include not consuming as much water due to the cooler temperatures coming into winter, but I have also increased my daily Tudca dosage to 3000mg so again this adds to the mystery of the bloat.

Training wise still a bro split but have increased to 5 on 1 off. On my off day im actually hitting Abs only so some may say it’s not a day off but this is only for the 2 week duration away at work and then when home I actually do have true rest days.

Unfortunately due to not being back in the country for a long enough period after my last trip away I was not able to give blood last time I was at home so I’m hoping to be able to get it done next week to help with the slightly higher hematocrit level and then will see how things look after that.

Pre workout stim + L-arginine + Creatinine and just running BCAA intra.

Currently daily vitamins -

NAC
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Glutamine

 

[LevButlerov]

Hi sorry about a bit of a late update due to some pressing deadlines now being back at work in the desert. Still currently running 500 Test e & 4 iu HGH thanks to the quality products from the great crew @Core Pharma …….

Being that I am back at work my weight is hanging in around 115-116kg fasted, and to my surprise the regular bloating hasn’t seemed to be as bad this trip. There could be several reasons for this which include not consuming as much water due to the cooler temperatures coming into winter, but I have also increased my daily Tudca dosage to 3000mg so again this adds to the mystery of the bloat.

Training wise still a bro split but have increased to 5 on 1 off. On my off day im actually hitting Abs only so some may say it’s not a day off but this is only for the 2 week duration away at work and then when home I actually do have true rest days.

Unfortunately due to not being back in the country for a long enough period after my last trip away I was not able to give blood last time I was at home so I’m hoping to be able to get it done next week to help with the slightly higher hematocrit level and then will see how things look after that.

Pre workout stim + L-arginine + Creatinine and just running BCAA intra.

Currently daily vitamins -

NAC
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Glutamine

@Tamas how about training and food? you can update us at least what training you're doing I hope.

 

[Core Pharma Rep]

Hi sorry about a bit of a late update due to some pressing deadlines now being back at work in the desert. Still currently running 500 Test e & 4 iu HGH thanks to the quality products from the great crew @Core Pharma …….

Being that I am back at work my weight is hanging in around 115-116kg fasted, and to my surprise the regular bloating hasn’t seemed to be as bad this trip. There could be several reasons for this which include not consuming as much water due to the cooler temperatures coming into winter, but I have also increased my daily Tudca dosage to 3000mg so again this adds to the mystery of the bloat.

Training wise still a bro split but have increased to 5 on 1 off. On my off day im actually hitting Abs only so some may say it’s not a day off but this is only for the 2 week duration away at work and then when home I actually do have true rest days.

Unfortunately due to not being back in the country for a long enough period after my last trip away I was not able to give blood last time I was at home so I’m hoping to be able to get it done next week to help with the slightly higher hematocrit level and then will see how things look after that.

Pre workout stim + L-arginine + Creatinine and just running BCAA intra.

Currently daily vitamins -

NAC
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Glutamine

Gotta pay the bills brother, big dose of TUDCA; do you struggle with liver health?

 

[Tamas]

No it is a big dose normally have 1500mg however I just want to see if it helps as they won’t let me give any blood donations until mid August.

 

[LevButlerov]

No it is a big dose normally have 1500mg however I just want to see if it helps as they won’t let me give any blood donations until mid August.

You are at least having it in there.

 

[Tamas]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic.

Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

 

[LevButlerov]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas you back and you look amazing, big and thick impressive size.

 

[Mobster]

The guys here that work away if it's long enough get prepped meals delivered

 

[Tamas]

The guys here that work away if it's long enough get prepped meals delivered

yes mate a few guys will bring frozen meals but my role requires me to travel between camps sometimes several times a trip so although I do bring some food mainly tuna and rice it’s hard to manage anything that may need refrigeration especially in summer as I can be out in the desert for majority of the day.

 

[stevesmi]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

good job on this one!
the meals are terrific
beef and rice sounds good mixed

@Tamas

 

[ROIDDERS]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

supplements are looking good!
nice mix of good heart products
the tudca and fish oil are important

@Tamas

 

[BodyMonster34]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas Bro, you look like an absolute stud. I like the red meat as well and the beef. You keep that up, you're going to grow into a weapon.

 

[Core Pharma Rep]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

great update my bro, killing it and looking great too

 

[Ulter]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas One of the cool things about this is the amount of training and conditioning that you're doing.
Have a lot of respect as well for your diet. Getting those quick carbs after your training is good. But if you want to lean out I would avoid

 

[2Thick]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas you are the man for sure!
looking great on this!
lots of good exercises in 1 session

 

[ceo]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas bros i love this setup
supplements look good
and the weight training is on point with the protein

 

[RoySimpson]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas looking good bro keep it coming!!

 

[ballin2504]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

@Tamas I’m sure you’re glad to be back home brother. Nice job putting in that work

 

[Noah Wixx]

Happy Monday all.

Back home again from working away and as always really loving the freedom and being able to get more choices in food.

Received another delivery that was sitting waiting for me from the team @Core Pharma thanks guys for your support.

Weight is going well still sitting on 115kg fasted see this mornings pic. View attachment 101632Here is a current snapshot of my diet try to eat 3hrs apart and still running around 4200cal/350p/500c/50f.

M1 - omelette 300g egg white / 2 whole + bagel.

M2 - (shake) oates+banana+peanutbutter+WPI

TRAIN

M3 - cornflakes+WPI (as soon as can after training)

M4 - mince beef or chicken+jasmine rice

M5 - steak or turkey breast+jasmine rice+avocado

Trained chest today was a good session.

Cable crossover (high to low) 4x12
Incline smith machine 4x12
Incline cable fly 4x12
Seated chest press machine 4x12
Hammer strength incline chest press 4x12
Pecdeck 4x12
Dips 3x10-12
Low to high DB fly 3x15

Currently daily vitamins -

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil

Happy Thursday

 

[25homes]

Solid

 

[Tamas]

Back at work now things are still going well maintaining weight at 115kg fasted.

Running Test E 500mg and 4iu GH as always thanks to the guys @Core Pharma once again for the great products.

Meals are pretty limited by choice when working at camp so we have to just make do with what we’ve got. He’s a snapshot of what my diet consists of currently still trying to keep the macros consistent but there has been a lot experimenting over the last 7 years that I have been doing this type of work.

Meal 1 - 10 x poached eggs (whites only), oats + peanut butter.

Meal 2 - protein shake

Meal 3 - 10 x boiled eggs (whites only) + 2 x slices wholemeal bread.

Meal 4 - chicken/beef + rice.

Meal 5 - mass shake.

…. TRAIN….

Meal 6 - chicken/beef + pasta/rice + steamed vegetables.

Shoulder session was on tonight……

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

Rear delt fly machine 4x12
Standing side delt raises 4x12
Front delt raises 4x12
Bent over rear delt flys 4x12
Standing upright rows 3x15
Laying cable’Y’ raises 4x12
Face pulls 3x15
Dumbbell shrugs(heavy) 3x15

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium

 

[LevButlerov]

Back at work now things are still going well maintaining weight at 115kg fasted.

Running Test E 500mg and 4iu GH as always thanks to the guys @Core Pharma once again for the great products.

Meals are pretty limited by choice when working at camp so we have to just make do with what we’ve got. He’s a snapshot of what my diet consists of currently still trying to keep the macros consistent but there has been a lot experimenting over the last 7 years that I have been doing this type of work.

Meal 1 - 10 x poached eggs (whites only), oats + peanut butter.

Meal 2 - protein shake

Meal 3 - 10 x boiled eggs (whites only) + 2 x slices wholemeal bread.

Meal 4 - chicken/beef + rice.

Meal 5 - mass shake.

…. TRAIN….

Meal 6 - chicken/beef + pasta/rice + steamed vegetables.

Shoulder session was on tonight……

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

Rear delt fly machine 4x12
Standing side delt raises 4x12
Front delt raises 4x12
Bent over rear delt flys 4x12
Standing upright rows 3x15
Laying cable’Y’ raises 4x12
Face pulls 3x15
Dumbbell shrugs(heavy) 3x15

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium

Not sure if angle but your abs look really good. like a huge improvement due to food I bet. @Tamas

 

[Core Pharma Rep]

Back at work now things are still going well maintaining weight at 115kg fasted.

Running Test E 500mg and 4iu GH as always thanks to the guys @Core Pharma once again for the great products.

Meals are pretty limited by choice when working at camp so we have to just make do with what we’ve got. He’s a snapshot of what my diet consists of currently still trying to keep the macros consistent but there has been a lot experimenting over the last 7 years that I have been doing this type of work.

Meal 1 - 10 x poached eggs (whites only), oats + peanut butter.

Meal 2 - protein shake

Meal 3 - 10 x boiled eggs (whites only) + 2 x slices wholemeal bread.

Meal 4 - chicken/beef + rice.

Meal 5 - mass shake.

…. TRAIN….

Meal 6 - chicken/beef + pasta/rice + steamed vegetables.

Shoulder session was on tonight……

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

Rear delt fly machine 4x12
Standing side delt raises 4x12
Front delt raises 4x12
Bent over rear delt flys 4x12
Standing upright rows 3x15
Laying cable’Y’ raises 4x12
Face pulls 3x15
Dumbbell shrugs(heavy) 3x15

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium

Impressive bro, 115kg fasted and great conditioning as well

 

[Tamas]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

 

[LevButlerov]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

You're back and better looking than ever @tama how are the weights on this?

 

[Tamas]

You're back and better looking than ever @tama how are the weights on this?

When I train I like to do some feel set as Jay Cutler says. I try to aim for my top 2 sets to be between 8-12 reps for failure and these days more than ever im focused more on form concentrating on the eccentric. I still like to lift as heavy as possible on arm and chest days but especially my back having had many injuries I do use a little more caution. I can add in some numbers for future updates.

 

[Vglav]

Good afternoon all

Just about to finish up a little blast and thought I’d share this with those interested.

To start i just like to thank the team @Core Pharma for the fantastic support they have been absolutely amazing. I have been training for 10 years now but the last 6 have been serious using PED’s.

Personal Info/Log Introduction

Age: 52

Height: 188cm

Current Weight: 115kg

Current Cycle:

Currently finishing up cycle running @Core Pharma 800mg test E, 650mg EQ, 60 anavar and 6iu HGH. I have been running this now for 14 weeks and I will be looking at blood work is due next week but before that I will be donating blood as I do get concerns about higher hematocrite levels.

Although the gains on this cycle were not as significant as other cycles I’ve done using more aggressive anabolics, im still satisfied with the results and being around the corner of my 53rd birthday im happy just to be able to maintain my current shape.

Just training on bro split I will be going into a cruse in the coming week running @Core Pharma 500 test E, 40 anavar, 4iu HGH and i will sprinkle some premo also. Again I am grateful to @Core Pharma for the fantastic support they provide to me.

Attached pics are while at work I feel bloating does affect me as I work away in fifo camp and have limited control over the food supply however as soon as I arrive home for my time off things tighten up as will see in future pics.

55...Testes E and Anavar X 7 weeks! Who says over 50 is too old!

 

[LevButlerov]

55...Testes E and Anavar X 7 weeks! Who says over 50 is too old!

@Vglav welcome to the EVO family , you look good! interesting first post. you're on TRT and anavar of full cycle?

 

[LevButlerov]

When I train I like to do some feel set as Jay Cutler says. I try to aim for my top 2 sets to be between 8-12 reps for failure and these days more than ever im focused more on form concentrating on the eccentric. I still like to lift as heavy as possible on arm and chest days but especially my back having had many injuries I do use a little more caution. I can add in some numbers for future updates.

Jay cutler had good training but he did a lot of drops too.

 

[Mobster]

55...Testes E and Anavar X 7 weeks! Who says over 50 is too old!

Not me (61 in 10 or so days)

 

[stevesmi]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

this is a great little workout. single arm lat bias pull downs and wide grip seated row. cable lat pullover @Tamas

 

[BodyMonster34]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

bro @Tamas hypertension sound like something with the heart lol. good job on the training. looking great!

 

[Core Pharma Rep]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

great to see you brother, looking as incredible as ever

 

[2Thick]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

looking strong and solid. the muscles are thick. got a lot of love for this @Tamas

 

[ceo]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

bros nice training. you looking like a stud. i proud of this simple iron workout @Tamas

 

[Ulter]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

nice job on the iron training. simple yet effective workout @Tamas proud of you keep it up!

 

[ROIDDERS]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

@Tamas this one looks good man! i love the wide grip seated rows. that is how you want to play it

 

[RoySimpson]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

@Tamas looking strong bro solid work!

 

[Tiger Salman Khan]

55...Testes E and Anavar X 7 weeks! Who says over 50 is too old!

@Vglav Age is mostly in mind bro....have seen people 30's struggling with normal physical exercises and people in 50's doing intense work like a piece of cake....its all about the lifestyle and how you train your body and mind......

 

[Tamas]

Hey everyone……
Still just running Test E 500mg and 4iu GH as always thanks to the guys @Core Pharma once again.
Going well maintaining weight at 115kg fasted. Here is today’s menu.


Meal 1 - Omelette 8 x egg whites + 2 whole, oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - beef paddies + baked potatoes + salad + little feta cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium

I have added Betaine HCI to my vitamin stack hopefully it will help me with digestion and the bloating when I’m away at work.

Stay safe everyone

 

[ballin2504]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

@Tamas abs and chest are looking cut up man. Great work.

 

[Core Pharma Rep]

Hey everyone……
Still just running Test E 500mg and 4iu GH as always thanks to the guys @Core Pharma once again.
Going well maintaining weight at 115kg fasted. Here is today’s menu.


Meal 1 - Omelette 8 x egg whites + 2 whole, oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - beef paddies + baked potatoes + salad + little feta cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium

I have added Betaine HCI to my vitamin stack hopefully it will help me with digestion and the bloating when I’m away at work.

Stay safe everyone

looks good bro, appreciate the update

 

[25homes]

Home from work again….
Yesterday’s workout- Back.

Assisted pull-ups 5x12 (decreasing weight per set).

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Cable lat pullover 4x12.

Chest supported t-bar row 4x12.

Hypertension (no weight focus on stretch) 3x15.

Nice update and pic

 

[Tamas]

Hey everyone just popping up some update pics weight is still hanging in there around 115kg fasted so I’m happy and doing well thanks to the guys @Core Pharma for the support.

 

[LevButlerov]

Hey everyone just popping up some update pics weight is still hanging in there around 115kg fasted so I’m happy and doing well thanks to the guys @Core Pharma for the support.

You look good @Tamas! when you going to update diet training?

 

[Tamas]

You look good @Tamas! when you going to update diet training?

@LevButlerov one diet and one training will follow separately this week

 

[LevButlerov]

@LevButlerov one diet and one training will follow separately this week

thank you waiting

 

[Core Pharma Rep]

Hey everyone just popping up some update pics weight is still hanging in there around 115kg fasted so I’m happy and doing well thanks to the guys @Core Pharma for the support.

elite brother, looking solid

 

[Tamas]

Hi everyone back at work again….
Yesterday’s workout- Arms.


Alternating dbell curls 4x12 (15-27.5kg).

Single arm preacher 4x12 (15-25kg).

Ezy-bar cable curls seated 4x12 (25-45kg).

Hammer curls 4x12 (20-30kg).

Cable overhead tricep extensions 3x15 (15-35kg).

Cable pushdowns 4x12 (35-50kg).

Close grip bench press 3x15 (1.5-2.5 plates).

Cable cross extensions 3x to failure (7.5-15kg).

Thanks as always to the crew @Core Pharma Rep

 

[Core Pharma Rep]

Hi everyone back at work again….
Yesterday’s workout- Arms.


Alternating dbell curls 4x12 (15-27.5kg).

Single arm preacher 4x12 (15-25kg).

Ezy-bar cable curls seated 4x12 (25-45kg).

Hammer curls 4x12 (20-30kg).

Cable overhead tricep extensions 3x15 (15-35kg).

Cable pushdowns 4x12 (35-50kg).

Close grip bench press 3x15 (1.5-2.5 plates).

Cable cross extensions 3x to failure (7.5-15kg).

Thanks as always to the crew @Core Pharma Rep

hopefully work goes quick brother, great session bro

 

[Npcclassicphysique champ]

Hi everyone back at work again….
Yesterday’s workout- Arms.


Alternating dbell curls 4x12 (15-27.5kg).

Single arm preacher 4x12 (15-25kg).

Ezy-bar cable curls seated 4x12 (25-45kg).

Hammer curls 4x12 (20-30kg).

Cable overhead tricep extensions 3x15 (15-35kg).

Cable pushdowns 4x12 (35-50kg).

Close grip bench press 3x15 (1.5-2.5 plates).

Cable cross extensions 3x to failure (7.5-15kg).

Thanks as always to the crew @Core Pharma Rep

@Tamas we missed you brother strong back at it

 

[Tamas]

Morning everyone back at work and here are some check on pics.

Still on cruise with weight holding around 115kg fasted. I should be finally able to get blood taken out next trip home so the i can get another round of bloodwork done before I decide on my next cycle.

Have a great day everyone and stay safe.

 

[LevButlerov]

Morning everyone back at work and here are some check on pics.

Still on cruise with weight holding around 115kg fasted. I should be finally able to get blood taken out next trip home so the i can get another round of bloodwork done before I decide on my next cycle.

Have a great day everyone and stay safe.

Back to work, abs coming in hard lets see more updates. @Tamas

 

[Tamas]

Morning everyone back at work and here are some check on pics.

Still on cruise with weight holding around 115kg fasted. I should be finally able to get blood taken out next trip home so the i can get another round of bloodwork done before I decide on my next cycle.

Have a great day everyone and stay safe.

Sorry forgot to mention the guys @Core Pharma and say thanks once again for all the support.

 

[Core Pharma Rep]

Morning everyone back at work and here are some check on pics.

Still on cruise with weight holding around 115kg fasted. I should be finally able to get blood taken out next trip home so the i can get another round of bloodwork done before I decide on my next cycle.

Have a great day everyone and stay safe.

impressive bro, what are the thoughts so far for next cycle?