Approved Log Brown collar job Log - healing, maintenance phase

[2Thick]

Log 6/4/25

Awake: 5:30

Sleep: 7.5.

Kratom matcha monkfruit 6am

Body weight: 178

Bpc250mcg
TB 400mcg.

BP: 122/86/58

Meal 1
8eggs
95g cheese

Supplements
EPA/DHA
Multi
TUDCA
Milk Thistle
5 mg cialis

Kratom 8am

Psyllium husk 10:30

Haribos
Redbull
11am

11:47 chocolate beef protein

Meal 2
Chicken breast
Rice

Nap 1 hour
Kratom monk fruit

Nattokinase
NAC

Choc beef protein, collagen, carnitine

Meal 3
1.59# sirloin
5:30

6:30
Honey
Kratom monk fruit

Lift
6:45-7:45
Redmonds relyte



Yogurt
Honey
Chocolate Beef protein

Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Ginger tea


Rx bar

Bpc 250mcg
TB400mcg


Daily macros:
Calories 4789
Protein 485
Carb 275
Fat 192

EVO family appreciates your hard work man. and you are being super consistent as well. that is what i like to see with the macros @toddthelineman

 

[toddthelineman]

Not a fan of Kratom

Definitely don’t do it then. It’s been really good to me, but I’m cutting back and may stop completely. For chronic pain it’s hard to beat. And there aren’t really any viable options for people who have chronic pain, IMO. Mind over matter is a powerful thing, but everyone has limits.

Some people are especially adverse to kratom. It affects different people differently

 

[toddthelineman]

EVO family appreciates your hard work man. and you are being super consistent as well. that is what i like to see with the macros @toddthelineman

I appreciate all of you. I wish this thing existed 25 years ago

 

[BodyMonster34]

Log 6/4/25

Awake: 5:30

Sleep: 7.5.

Kratom matcha monkfruit 6am

Body weight: 178

Bpc250mcg
TB 400mcg.

BP: 122/86/58

Meal 1
8eggs
95g cheese

Supplements
EPA/DHA
Multi
TUDCA
Milk Thistle
5 mg cialis

Kratom 8am

Psyllium husk 10:30

Haribos
Redbull
11am

11:47 chocolate beef protein

Meal 2
Chicken breast
Rice

Nap 1 hour
Kratom monk fruit

Nattokinase
NAC

Choc beef protein, collagen, carnitine

Meal 3
1.59# sirloin
5:30

6:30
Honey
Kratom monk fruit

Lift
6:45-7:45
Redmonds relyte



Yogurt
Honey
Chocolate Beef protein

Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Ginger tea


Rx bar

Bpc 250mcg
TB400mcg


Daily macros:
Calories 4789
Protein 485
Carb 275
Fat 192

@toddthelineman bro i like this supplement list. it looking good. bpc and tb good but lay off fapping. that will help joints

 

[stevesmi]

Thanks Steve! I’m shocked that I’m not gaining weight

This scale can lie.

 

[RoySimpson]

Log 6/4/25

Awake: 5:30

Sleep: 7.5.

Kratom matcha monkfruit 6am

Body weight: 178

Bpc250mcg
TB 400mcg.

BP: 122/86/58

Meal 1
8eggs
95g cheese

Supplements
EPA/DHA
Multi
TUDCA
Milk Thistle
5 mg cialis

Kratom 8am

Psyllium husk 10:30

Haribos
Redbull
11am

11:47 chocolate beef protein

Meal 2
Chicken breast
Rice

Nap 1 hour
Kratom monk fruit

Nattokinase
NAC

Choc beef protein, collagen, carnitine

Meal 3
1.59# sirloin
5:30

6:30
Honey
Kratom monk fruit

Lift
6:45-7:45
Redmonds relyte



Yogurt
Honey
Chocolate Beef protein

Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Ginger tea


Rx bar

Bpc 250mcg
TB400mcg


Daily macros:
Calories 4789
Protein 485
Carb 275
Fat 192

@toddthelineman putting down some serious food bro!

 

[toddthelineman]

@toddthelineman putting down some serious food bro!

It’s going to keep going up until I start gaining weight. Crazy lol

 

[toddthelineman]

This scale can lie.

Might be

 

[toddthelineman]

@toddthelineman putting down some serious food bro!

I actually missed a whole meal in that log

 

[Ulter]

Log 6/4/25

Awake: 5:30

Sleep: 7.5.

Kratom matcha monkfruit 6am

Body weight: 178

Bpc250mcg
TB 400mcg.

BP: 122/86/58

Meal 1
8eggs
95g cheese

Supplements
EPA/DHA
Multi
TUDCA
Milk Thistle
5 mg cialis

Kratom 8am

Psyllium husk 10:30

Haribos
Redbull
11am

11:47 chocolate beef protein

Meal 2
Chicken breast
Rice

Nap 1 hour
Kratom monk fruit

Nattokinase
NAC

Choc beef protein, collagen, carnitine

Meal 3
1.59# sirloin
5:30

6:30
Honey
Kratom monk fruit

Lift
6:45-7:45
Redmonds relyte



Yogurt
Honey
Chocolate Beef protein

Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Ginger tea


Rx bar

Bpc 250mcg
TB400mcg


Daily macros:
Calories 4789
Protein 485
Carb 275
Fat 192

this is a really good supplement list. i gotta give you lots of props for that. and i like your macros too!
@toddthelineman

 

[ceo]

Log 6/4/25

Awake: 5:30

Sleep: 7.5.

Kratom matcha monkfruit 6am

Body weight: 178

Bpc250mcg
TB 400mcg.

BP: 122/86/58

Meal 1
8eggs
95g cheese

Supplements
EPA/DHA
Multi
TUDCA
Milk Thistle
5 mg cialis

Kratom 8am

Psyllium husk 10:30

Haribos
Redbull
11am

11:47 chocolate beef protein

Meal 2
Chicken breast
Rice

Nap 1 hour
Kratom monk fruit

Nattokinase
NAC

Choc beef protein, collagen, carnitine

Meal 3
1.59# sirloin
5:30

6:30
Honey
Kratom monk fruit

Lift
6:45-7:45
Redmonds relyte



Yogurt
Honey
Chocolate Beef protein

Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Ginger tea


Rx bar

Bpc 250mcg
TB400mcg


Daily macros:
Calories 4789
Protein 485
Carb 275
Fat 192

@toddthelineman bros you like eggs for breakfast i can see. what kind of cheese you like? you try raw cheese?

 

[toddthelineman]

this is a really good supplement list. i gotta give you lots of props for that. and i like your macros too!
@toddthelineman

Thank dude. I literally forgot to add a whole meal hahaha

 

[BeMe]

Kratom: I had two herniated discs in my neck as well as pretty advanced degenerative disc disease, my arms, but especially my left arm were pins and needles for almost a year. They said it was permanent nerve damage. I couldn’t sleep. I couldn’t lift five pounds for like a year, because anything you do with your arms levers on your neck. The pain made me literally insane, a crazy person. I went from being a cool happy drinker, but primarily a workaholic, to a raging alcoholic. I still functioned at work, leading crews and making money but self destructing badly. A buddy of mine gave me some kratom, said it wasn’t the boogey man they said it was, and it was how he turned his life around, he had been addicted to pain killers and lost his job, but had gotten it all back and was doing really well, so I took the kratom, went to work, and an hour later I was running up and down poles like I was 25. So I looked into it, found some sources, talked to a lot of people. Within… less than a week? I would keep stopping at the liquor store, but I just couldn’t get it down. It tasted like when someone lets you try booze when you’re a little kid. Foul!

So that is literally the pivotal point when my brain and body started healing. EVERYTHING in my life started a steep upward trajectory from there.

It’s a partial opiate receptor agonist. It can’t cause respiratory repression, but it stimulates dopamine and can cause constipation. It is also an opiate antagonist, so you cannot keep taking more to try to get high because you’ll get sick AF! There’s a bunch of different kinds, like weed. Some will be like, seriously, the most amazing pre workout ever, and some can be quite sedating. Some kinds are very powerful pain relievers, like right up there with Percocet. But it’s a little more subtle, because you might feel a little high sort of, or you might get really chatty, but not like taking a Percocet or a Vicodin where you are totally high, you’re pupils are pin pricks etc. as long as you don’t take so much you get nauseous, you’re 100% functional on kratom, and it’s a strong anti depressant. Give some to a chick who gets bad pms, it’s like magical!

Anything that stimulates dopamine is habit forming. I have absolutely been an addict. I was a highly functioning poly drug abuser with a “dealer’s habit”. I could get as much of anything I wanted and I did it all the time. I stopped all that stuff because I had to, and I guess it was easier for me than a lot of people, but I’ve come completely off kratom twice before my surgeries and honestly, it was easy! But on the day to day I’m pretty dependent on it. I can make any excuses in the world but that’s the truth. And I don’t know what it’s doing to me long term.

I’ve helped a couple people out by sharing it with them. I’ve never seen anyone else cure am addiction with it in person, but there are times of stories like mine. It’s replacing an addiction, but anyone who’s seen my life turn around would tell you whatever it was worth it. I had a buddy who had sciatica so bad he didn’t walk for six weeks. He was begging for all the hydrocodnes I had that I never took from my surgeries. Well I told him “the first bottle didn’t work, why do you want the second one?” I went to his house with a jar of the best kratom I ever had, mixed some in a glass of water, gave him that and the pills and told him “one of these is going to work, and one isn’t, but you can’t take both”. I left. He texted me an hour later. “This shits working”.
He went to work the very next day! I continued taking it for a couple months and then stopped. End of story

Wow what a journey. Happy to hear it's helping you bro.

It's funny we got so much in common. I'm an electrical contractor too. Not a lineman, mostly commercial/retail and some Resi. We're both here. I'm 5'11 AND A HALF too. I like how you mentioned it in your log, usually do also. Sound like we've both been through a party boy phase. I also had some surgeries and got stuck on oxy, but long before anyone knew the name. Luckily I had a good doctor who weened me off, but it was tough. A year or two later one of my best friend start getting foxies (fake oxies) from the west coast for 2 bucks a pill. Mind you this is almost 20 years ago. He tells me ya there's things are awesome, it's not oxy, has this shit called fentanyl in it LOL...again back then no one knew. Long story short in just under 2 years my life was in shambles and he passed away. Luckily for me I had a great girlfriend, wife now, and family who helped me through it. Ketamine helped a lot too lol. I went cold turkey and basically K holed myself got 3 weeks straight lol. The pros of Kratom always had me curious but I'm worried about it reviving something in my brain that I killed long ago. Thanks for all the info. Based on your description I know I need to stay away lol.

 

[Masonic Bodybuilder]

Tuna steaks sound really good.

 

[toddthelineman]

@toddthelineman bros you like eggs for breakfast i can see. what kind of cheese you like? you try raw cheese?

I do love raw cheese, but if I melt it it’s not raw anymore?! Hahaha. I usually just get chihuahua cheese. Right now, I’m going to up the meat and drop some or all of the dairy. I’m very prone to acne

 

[ceo]

I do love raw cheese, but if I melt it it’s not raw anymore?! Hahaha. I usually just get chihuahua cheese. Right now, I’m going to up the meat and drop some or all of the dairy. I’m very prone to acne

bros raw so much healthier and taste clean. easier to digest raw goat cheese

 

[toddthelineman]

Wow what a journey. Happy to hear it's helping you bro.

It's funny we got so much in common. I'm an electrical contractor too. Not a lineman, mostly commercial/retail and some Resi. We're both here. I'm 5'11 AND A HALF too. I like how you mentioned it in your log, usually do also. Sound like we've both been through a party boy phase. I also had some surgeries and got stuck on oxy, but long before anyone knew the name. Luckily I had a good doctor who weened me off, but it was tough. A year or two later one of my best friend start getting foxies (fake oxies) from the west coast for 2 bucks a pill. Mind you this is almost 20 years ago. He tells me ya there's things are awesome, it's not oxy, has this shit called fentanyl in it LOL...again back then no one knew. Long story short in just under 2 years my life was in shambles and he passed away. Luckily for me I had a great girlfriend, wife now, and family who helped me through it. Ketamine helped a lot too lol. I went cold turkey and basically K holed myself got 3 weeks straight lol. The pros of Kratom always had me curious but I'm worried about it reviving something in my brain that I killed long ago. Thanks for all the info. Based on your description I know I need to stay away lol.

I tell everyone, if you don’t need it, don’t take it. BUT if you were in a bad accident or something it would be a much better option than anything that hits all (4?) opiate receptors. It only hits one and doesn’t bind the same way. I really know at least a dozen lineman that use it, some chronically, others casually, and I don’t know anyone who’s had a bad time with it. The dependence is real. The habit is very much like caffeine. You can definitively quit, but you won’t want to

 

[toddthelineman]

Tuna steaks sound really good.

I could eat them all the time but mercury is scary

 

[toddthelineman]

Log

Awake: 7

Sleep: 8.5

Body weight: 179

Bpc250mcg
TB 400mcg.

BP: 125/76/59

Supplements
EPA DHA
Nattokinase
Multi
TUDCA
NAC
Milk Thistle
Cialis

Kratom matcha monk fruit

Meal 1

Yogurt
Honey
Chocolate beef protein
Whey protein

Kratom 10am

Kimchi

Meal 2
2 piece Casey’s pizza
Monkfruit Red Bull

Meal 3
1.8 pound chuck roast fried in lard

2 clif protein bars

Monkfruit redbull

Redmond relyte

Lift
Honey



Meal 4
16oz wild salmon air fried
2x rice

Red raspberries 170g

Bpc 250mcg
TB400mcg

Supplements
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Melatonin
Magnesium complete
Telmisartan
Digestive enzymes
Ginger tea


Daily macros:
Calories 5847
Protein 499
Carb 517
Fat 216

 

[toddthelineman]

I did it guys. I ate to failure. I almost got ice cream. If this scale doesn’t start moving you guys are going to witness a pizza massacre hahaha