I've been doing these exercises for a while now and i find it work good for me, not a fan of Lunges never kept them in my selection for a longer period of timei found the limiting factor to be stability and lower back the same goes for Bulgarian Split Squat.
EVO love!Thank you all guys
bro prison loveThank you all guys
EVO family love!Thank you all guys
EVO love!You guys are too generous
@electus absolutely that’s a great shape
bro why not? lol
Pull it hard
How is your food going with this push?
Rest day 240P 300C 40FHow is your food going with this push?
training top broly and hgh bloods are hot
strong hgh
I mean the # is above normal. HGH is a pulse so sometimes bloods don't pick up the entire pulse of IGF-1. timing is crucial. but you have beyond what you would normally produce
I injected gh at 10/11 pm and I got tested at 1:30 pm
that is like a 13-14 hour gap.
That's why i didn't tested for gh since is time dependent and not really accurate, for igf-1 it build over time and remains stable hence accurate.
yeah that is one way to do it
Bro, growth hormone too rich for my blood. But looked like you got good numbers. 1 day I'm gonna use growth hormone once I hit the lottery.
Definitely some good stuff. If you ask me anytime, you can get your growth hormone elevated. That is a real product.@electus
look at mobster all being nice today. no more snarky comments i guess today.
@electus 4iu's daily and getting those numbers is amazing! It shows that you have some quality products. Definitely a good thing.
@electus love seeing these brother
Good push but you added cardio?
15-20k steps this is during your job? right. You're a chef I think right? @electus
I walk 1hr and something at a park sometimes in the morning and after dinner and the rest of the steps are from work, yes I'm a chef
1 hour in park you should add that to training set.
I count it as cardio/neat1 hour in park you should add that to training set.
You need pull ups in this set, not just pull downs to widen your back for the next show.
@electus awesome pull day right here bro!!
Good solid session.
@electus Hammer strength pullover and hammer strength single front lat pulldown
I like pull ups but I don't want to put weights on a belt and me weighting differently every day are not good for a progression setting in my opinion.You need pull ups in this set, not just pull downs to widen your back for the next show.
pulling split is on point. hammer strength pullover and cybex arm curl is the best. great ways to get in a nice effect
bro hammer strength the perfect way to build it
@electus
bros we love the hammer strength pullover. i love the cybex machine. one of gyms i train at got them now
I think the more pull ups you do the better, don't have to be with weights.
Will consider themYou need pull ups in this set, not just pull downs to widen your back for the next show.
I very much enjoy Cybex
My problem is that I do them in a Bodybuilding way so I focus on the lats and I control every reps going slower and after 15 I'm done...I think the more pull ups you do the better, don't have to be with weights.
Push with cardio or without today? @electus
No cardio, will do it today.
Update after please
I always add pull ups for that reasonYou need pull ups in this set, not just pull downs to widen your back for the next show.
@electus Great work bro.....good updates so far.......
bros cybex good!Will consider them
I very much enjoy Cybex
My problem is that I do them in a Bodybuilding way so I focus on the lats and I control every reps going slower and after 15 I'm done...
@electus good looking pull day!
Pull ups are #1 for back
Absolutely pump is fantastic as wellPull ups are #1 for back
absolute beast with 1 hour cardio bro i like the leg work @electus
Add some pics to this please, meals or your pump. @electus noticed your level is going up on pull overs.
I don't check myself in the mirror any more like I was doing in the previous gym, this new one is crowded but will do it in a less crowded space where there's mirrors
, actually yesterday was the only session where I didn't had go up but it's because I changed the length of the handles but bedside that I go up everytime on everything's.Thanks, try to do my best out here
Mirror checks are a must for a good pump feelI don't check myself in the mirror any more like I was doing in the previous gym, this new one is crowded but will do it in a less crowded space where there's mirrors
Thanks, try to do my best out here
@electus
upping test, you feel you need it? @electus
Personally I don't think i need right now since im still growing but it's also true that im gaining more fat now, upping it now when I'm gaining a little more fat and I'm still fairly lean will prevent ulterior fat gain or at least slowed it down a notch while promoting more lean gains.
I think you should stay on the old dose, you feel good on it, stay the course.
I know but I've paid a lot of money for a very knowledgeable coach so it would be very stupid for me to just not follow his instructions when they're reasonable, if I'll get some sides of feel off I will tell him and go back on the dose, im not shy to say my opinion on my weekly check ins.I think you should stay on the old dose, you feel good on it, stay the course.
That's very fairI know but I've paid a lot of money for a very knowledgeable coach so it would be very stupid for me to just not follow his instructions when they're reasonable, if I'll get some sides of feel off I will tell him and go back on the dose, im not shy to say my opinion on my weekly check ins.
Always appreciate your knowledge and responses, very happy to have you on my log
if you feel this is the right way go for it.
Adding weight to the stack?
Yes, on the Hammer Strength there's 2 .625kg you can add to the stack
looks good on this training
@electus bros nothing wrong with this workout
@electus Looking solid bro....great progress so far........
@electus nice training day man
Nice job on this
Nice work here
welcome back @electus we missed you
your bp seems better now. Hoping to see you back in action here in the EVO family after you open that restaurant.
Let's goooo!!
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
