Please Scroll Down to See Forums Below 
@Bluebone solid lower body work right here!
Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log
- Thread starter Bluebone
- Start date
@Bluebone nice training day brother. Keep it up.
@Bluebone Consistency is legit bro....good work so far........share diet update also.......
Nice leg work
Posting last few workouts. Was overseas again for a bit and forgot to post a couple of workouts before I left. Also didn’t go gym while away.
Most sets in these workouts include 3 - 4 sec eccentrics to increase the challenge while I’m decreasing the weight (injury management). Also many sets incorporate pauses. Can’t be bothered transcribing all the tempos and pauses here (already missed adding them to some excercises I’ve posted here before - all my workouts are recorded on paper old school, so it’s a pain in the arse to then type them up here from paper)
Workouts:
15th May - UPPER BODY
Technogym Shoulder Press
+60kg/12 x 3 sets
Mag bar Pulldowns
59/17, 59/16, 59/15
Matrix Incline Press
65/12, 85/11, 85/10
Lever Row Machine
+30/15, +40/15, +45/15
Single arm cable lateral raises
9/15 x 3
DB Hammer Curls Neutral to Pronated
15/14 x 3
Serrano Press
3 sets
——————-
Overseas - no workouts
——————-
16th May - Lower Body
Snatch Grip Deadlift - 4s eccentric
90kg/8 x 4 sets
Incline Back Ext - Dbs on collars
10/15 x 3
Incline Garhammer Raises
15 x 3
GHR
12 x 3
——————
24th May - UPPER BODY
Machine Chest Press
80kg/10 x 3 sets
BTN Pulldowns
40/15, 50/13, 50/15
Hammer strength iso-incline press
40/15, 60/12, 60/12
Single Arm Cable Row
40/15, 45/15 x 2
Seated incline db curl
15/12, 17.5/10 x 2
Powell Raise
3 sets
———————-
25th May - LOWER BODY
SSB Squats
115kg/8, 125/8 x 3
Seated Leg Curl
57/10 x 4
Db Split Squats
25/8 x 2
SSB GM
50/15 x 2
Leg Ext
70/10, 77/10, 84/10
Cable Decline Sit-up
+9/15, +14/10, +18/10
Finished with Standing calf Raises
Most sets in these workouts include 3 - 4 sec eccentrics to increase the challenge while I’m decreasing the weight (injury management). Also many sets incorporate pauses. Can’t be bothered transcribing all the tempos and pauses here (already missed adding them to some excercises I’ve posted here before - all my workouts are recorded on paper old school, so it’s a pain in the arse to then type them up here from paper)
Workouts:
15th May - UPPER BODY
Technogym Shoulder Press
+60kg/12 x 3 sets
Mag bar Pulldowns
59/17, 59/16, 59/15
Matrix Incline Press
65/12, 85/11, 85/10
Lever Row Machine
+30/15, +40/15, +45/15
Single arm cable lateral raises
9/15 x 3
DB Hammer Curls Neutral to Pronated
15/14 x 3
Serrano Press
3 sets
——————-
Overseas - no workouts
——————-
16th May - Lower Body
Snatch Grip Deadlift - 4s eccentric
90kg/8 x 4 sets
Incline Back Ext - Dbs on collars
10/15 x 3
Incline Garhammer Raises
15 x 3
GHR
12 x 3
——————
24th May - UPPER BODY
Machine Chest Press
80kg/10 x 3 sets
BTN Pulldowns
40/15, 50/13, 50/15
Hammer strength iso-incline press
40/15, 60/12, 60/12
Single Arm Cable Row
40/15, 45/15 x 2
Seated incline db curl
15/12, 17.5/10 x 2
Powell Raise
3 sets
———————-
25th May - LOWER BODY
SSB Squats
115kg/8, 125/8 x 3
Seated Leg Curl
57/10 x 4
Db Split Squats
25/8 x 2
SSB GM
50/15 x 2
Leg Ext
70/10, 77/10, 84/10
Cable Decline Sit-up
+9/15, +14/10, +18/10
Finished with Standing calf Raises
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Bluebone real volume here
you're not messing around I see. I do think more cardio can be done, not sure how much you got?
29th May - Lower Day
Snatch Grip Deads (Slow Eccentrics + Pauses)
95kg/8 x 4 sets
Back Ext (Dbs on Collarbone)
10/15 x 3
Incline Garhammers (highest angle)
BW/12 x 3
GHR
BW/12 x 3
————————-
31st May - Upper
Matrix Chest Press Machine (slow)
80/16, 80/15, 100/8, 100/8
BTN Lat Pulldown
52/12, 59/10, 59/10, 59/10
Matrix Shoulder Press (high incline press)
65/10, 10, 10
Lever Row
+60/12, 12, 12
Seated bicep curls incline dbs
17.5/10, 17.5/12, 17.5/10
Powell Raise
7kg, 7kg, 7kg
Snatch Grip Deads (Slow Eccentrics + Pauses)
95kg/8 x 4 sets
Back Ext (Dbs on Collarbone)
10/15 x 3
Incline Garhammers (highest angle)
BW/12 x 3
GHR
BW/12 x 3
————————-
31st May - Upper
Matrix Chest Press Machine (slow)
80/16, 80/15, 100/8, 100/8
BTN Lat Pulldown
52/12, 59/10, 59/10, 59/10
Matrix Shoulder Press (high incline press)
65/10, 10, 10
Lever Row
+60/12, 12, 12
Seated bicep curls incline dbs
17.5/10, 17.5/12, 17.5/10
Powell Raise
7kg, 7kg, 7kg
2nd June - Lower
Squat
115kg/8, 105kg/8 x 3 (back was feeling a bit jacked up on 1st set so backed right off)
Prone leg curl
59/12 x 4 sets
Split squats dbs
20/10 x 2
Good mornings
55/15 x 2
Leg Ext
75/10 x 3
Cable decline sit up
+18/10 x 3
————————-
4 June - Upper
Machine Military Press
75kg/10 x 4
Neutral Mag bar Pull downs
79/12 x 4
Machine incline press
85/10, 95/10, 100/10
Single arm cable row
55/14 x 3
Db hammer curl neutral to pronated
17.5kg/12 x 3
Serrano Press
4kg/12 x 3
Squat
115kg/8, 105kg/8 x 3 (back was feeling a bit jacked up on 1st set so backed right off)
Prone leg curl
59/12 x 4 sets
Split squats dbs
20/10 x 2
Good mornings
55/15 x 2
Leg Ext
75/10 x 3
Cable decline sit up
+18/10 x 3
————————-
4 June - Upper
Machine Military Press
75kg/10 x 4
Neutral Mag bar Pull downs
79/12 x 4
Machine incline press
85/10, 95/10, 100/10
Single arm cable row
55/14 x 3
Db hammer curl neutral to pronated
17.5kg/12 x 3
Serrano Press
4kg/12 x 3
Yikkkkessss bro, seriously looking gigantic and lean as fuck right now bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Bluebone Those are some incredible signs on your shoulders and vascularity. You're doing a great job. I'm proud of you.
Bros. You look incredible on this very thick and hard and Vascular at the same time. You are absolutely amazing.
@Bluebone
Man, you look fantastic. Shredded to the Bone and also huge. You've got some of the biggest shoulders I've seen. iron training is paying off!
@Bluebone
@Bluebone looking absolutely incredible bro!!
Bordering on freakyYikkkkessss bro, seriously looking gigantic and lean as fuck right now bro
@Bluebone You've got one Heck of a physique, very impressive job. We love to see your success.
Looking thick and Vascular, perfect.
@Bluebone
definitely one of the best physiques I've seen today. Going through these logs. You've got a rare combination of size and vascularity. Much props to you.
Looking great man. Crazy big and lean!!!
bro if you were my son it would be time to break out the belt with that back talk.. that how we roll in texas. we not in poosy austria here, over here we use tough discipline
Dude u look fucking incredible
bro you can call me redneck. but remember i native american. the rednecks come from europe and steal our land remember that. just like in austria ya'll went htere and steal the natives land too 500 years agoTexas redneck ChatGPT mode activated
@Bluebone looking solid bro........
@Bluebone hell yea man. Awesome physique
Is this still available? Looking phenomenal
bro my great granddad was the one who shot that POS during WW2. someone in my family fight in every single american war.
Thick
Posting up last few workouts. Been a crazy few weeks so haven’t got in as much as I’d like
12/6/2025
Kickstand hinge on land mine
2 sets
Snatch Grip Deadlift
90kg/10, 100/10, 100/10
Leg extensions
63/12, 77/12, 70/10
Back ext db on collar
3 sets
Incline Garhammer Raise
BW/18, 18, 18
GHR
Bw/10, 12, 12
16/6/25
Machine Bench Press Matrix
85/15, 115/12, 115/12, 115/12
BTN PULLDOWN
59/12, 59/12, 59/12
Matrix high incline machine
75/10, 10, 10
Single arm cable rows
65/12ea, 70/12ea, 70/12
Incline db curls
17.5/12, 17.5/12, 17.5/12
Matrix rear delts
27/17, 36/18, 18
Matrix pec fly
41/20, 54/18, 74/16
18/6/25
Lower with arms at start
Cable curls drop sets
Tricep push downs drop sets
Hack Squat Technogym
130/12, 12, 12
Prone single leg hamstring curl
32/12ea, 32/12ea, 32/12ea
Leg Press gym80
93/20, 117/20, 133/16
90 deg back ext
Bw/15, Bw/15,
Cable decline sit-up
+14/12, 14/14
21/6/25
Upper
Shoulder Press TechnoGym
75/12, 80/12, 80/12
Neutral mag pulldown
75/12, 75/12, 75/12
Matrix Incline Press
105kg/10, 115/10, 115/10
Db Incline Rows
25/15, 25/15, 25/15
Db lateral raises
10kg/14, 10/10, 10/12
Db hammer curls (neutral to pronated)
17.5/10, 17.5/10, 17.5/10
Tricep pushdowns (rehab / tempo focus)
3 sets
Serrano press db
4/12, 4/12, 12
23/06/25
Lower (+arm work and tricep rehab)
Snatch Grip Dealifts
100kg/10, 10, 10
Leg ext (gym80)
70/10, 10, 10
GHR
10, 10, 10
Standing Calf Raises 3 sets
Supp Arm workout + rehab
12/6/2025
Kickstand hinge on land mine
2 sets
Snatch Grip Deadlift
90kg/10, 100/10, 100/10
Leg extensions
63/12, 77/12, 70/10
Back ext db on collar
3 sets
Incline Garhammer Raise
BW/18, 18, 18
GHR
Bw/10, 12, 12
16/6/25
Machine Bench Press Matrix
85/15, 115/12, 115/12, 115/12
BTN PULLDOWN
59/12, 59/12, 59/12
Matrix high incline machine
75/10, 10, 10
Single arm cable rows
65/12ea, 70/12ea, 70/12
Incline db curls
17.5/12, 17.5/12, 17.5/12
Matrix rear delts
27/17, 36/18, 18
Matrix pec fly
41/20, 54/18, 74/16
18/6/25
Lower with arms at start
Cable curls drop sets
Tricep push downs drop sets
Hack Squat Technogym
130/12, 12, 12
Prone single leg hamstring curl
32/12ea, 32/12ea, 32/12ea
Leg Press gym80
93/20, 117/20, 133/16
90 deg back ext
Bw/15, Bw/15,
Cable decline sit-up
+14/12, 14/14
21/6/25
Upper
Shoulder Press TechnoGym
75/12, 80/12, 80/12
Neutral mag pulldown
75/12, 75/12, 75/12
Matrix Incline Press
105kg/10, 115/10, 115/10
Db Incline Rows
25/15, 25/15, 25/15
Db lateral raises
10kg/14, 10/10, 10/12
Db hammer curls (neutral to pronated)
17.5/10, 17.5/10, 17.5/10
Tricep pushdowns (rehab / tempo focus)
3 sets
Serrano press db
4/12, 4/12, 12
23/06/25
Lower (+arm work and tricep rehab)
Snatch Grip Dealifts
100kg/10, 10, 10
Leg ext (gym80)
70/10, 10, 10
GHR
10, 10, 10
Standing Calf Raises 3 sets
Supp Arm workout + rehab
Love to see you update brother, looks good.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I had to.
Last few workouts:
25/6/25
Machine Bench Press Matrix
105/13, 125/12, 125/10
BTN PULLDOWN
59/10, 59/12, 59/12
Matrix high incline machine
75/10, 75/10, 75/11
DY Row HS
60/20, 30/15 (isos), 40/11 (isos)
Incline db curls
17.5/12, 17.5/10, 17.5/10
Matrix rear delts
36/16, 41/18, 45/15
Matrix pec fly
72/15, 72/18, 72/18
27/6/25
LOWER
Front Squats
80kg/10, 90kg/10, 100/8
Leg Curl (TechnoGym)
30/20, 45/15, 55/12
Split Squats (rear leg elevated) db
20kgea/10ea, 20/10ea, 20/10ea
SSB GM
55kg/10, 55/12
Decline cable sit-ups
15/10, 15/10, 12.5/8
Leg ext (matrix)
63/12, 77/10, 10
30/6/25
Upper
Shoulder Press TechnoGym
80kg/12, 80/12, 80/12,
Neutral mag pulldown
79/12, 79/12, 79/10
Matrix Incline Press
115kg/10, 10, 8
Lever Rows (TechnoGym)
+50/10, +50/10, +50/10
Cable lateral raises
14/12ea, 9/14, 9/14
Db hammer curls (neutral to pronated)
17.5/12, 17.5/10, 17.5/8
Tricep pushdowns (rehab / tempo focus)
3 sets
25/6/25
Machine Bench Press Matrix
105/13, 125/12, 125/10
BTN PULLDOWN
59/10, 59/12, 59/12
Matrix high incline machine
75/10, 75/10, 75/11
DY Row HS
60/20, 30/15 (isos), 40/11 (isos)
Incline db curls
17.5/12, 17.5/10, 17.5/10
Matrix rear delts
36/16, 41/18, 45/15
Matrix pec fly
72/15, 72/18, 72/18
27/6/25
LOWER
Front Squats
80kg/10, 90kg/10, 100/8
Leg Curl (TechnoGym)
30/20, 45/15, 55/12
Split Squats (rear leg elevated) db
20kgea/10ea, 20/10ea, 20/10ea
SSB GM
55kg/10, 55/12
Decline cable sit-ups
15/10, 15/10, 12.5/8
Leg ext (matrix)
63/12, 77/10, 10
30/6/25
Upper
Shoulder Press TechnoGym
80kg/12, 80/12, 80/12,
Neutral mag pulldown
79/12, 79/12, 79/10
Matrix Incline Press
115kg/10, 10, 8
Lever Rows (TechnoGym)
+50/10, +50/10, +50/10
Cable lateral raises
14/12ea, 9/14, 9/14
Db hammer curls (neutral to pronated)
17.5/12, 17.5/10, 17.5/8
Tricep pushdowns (rehab / tempo focus)
3 sets
Have boosted androgens this week to the following of @Core Pharma ’s finest (+peptides):
- 300mg test e
- 200mg mast e
- 50mg primo e
- 5iu GH most nights
- tb500, bpc, ghk-cu
- 300mg test e
- 200mg mast e
- 50mg primo e
- 5iu GH most nights
- tb500, bpc, ghk-cu
Nice little boost
I'm suckin it
I’m presenting it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Put one up against a pic from a few months back for comparison
Probably look worse. Even though tricep tendon tear and forearm tears feel a lot better still not training like i was
you have a very thick frame. you are lean as well. @Bluebone very rare combination you should embrace those genetics!
@Bluebone bro you look like a stud. very nice physique. thick and grown like a real texan would
bros they told me to check your log for updated pics. i gots to say i'm impressed as hell. @Bluebone Proud of you, you look fantastic. Very well-built
as far as i'm concerned you have a wonderful physique @Bluebone Very impressed. One of the things that I like about your physique is how lean you are and how your muscles are hard. Both of those things are not easy to accomplish.
you are looking like a beast @Bluebone i'm very proud of you! if you keep this up i can't imagine where you will be by page 100 of this log. EVO family is all proud
@Bluebone looking massive man! You’re killing this!
@Bluebone looking absolutely jacked bro!
Never thought you would.
Peeled
Thick
Only a couple of workouts to add to log.
The flu that’s been going around has been smashing our house, everyone getting sick. Toddlers are especially rough when they’ve got a proper flu.
Workouts below. Hopefully get some more in soon
4/7/25
Lower (+arm work and tricep rehab)
Snatch Grip Dealifts
100kg/10, 110kg/8, 8
Incline back ext (db on collar)
10kg/14, 14, 10
Leg press (gym80)
125/15, 14, 141/20
Decline bench Garhammer raise
BW/20, 20, 20
GHR
BW/10, 10, 10
Standing Calf Raises 3 sets
Supp Arm workout + rehab
7/7/25
UPPER
Machine Bench Press Matrix
125/10, 10, 10
HS iso-lat front lat pulldown
+80(bi)/10, 40(iso)/10ea, 40(iso)/10ea
Matrix high incline machine
75/12, 12, 12
DY Row HS
35iso/12ea, 12ea, 12ea
Incline db curls
17.5/12, 10, 10
TechnoGym rear delts
15/16, 15/16, 15/12
TechnoGym pec fly
25/15, 25/15, 25/12
The flu that’s been going around has been smashing our house, everyone getting sick. Toddlers are especially rough when they’ve got a proper flu.
Workouts below. Hopefully get some more in soon
4/7/25
Lower (+arm work and tricep rehab)
Snatch Grip Dealifts
100kg/10, 110kg/8, 8
Incline back ext (db on collar)
10kg/14, 14, 10
Leg press (gym80)
125/15, 14, 141/20
Decline bench Garhammer raise
BW/20, 20, 20
GHR
BW/10, 10, 10
Standing Calf Raises 3 sets
Supp Arm workout + rehab
7/7/25
UPPER
Machine Bench Press Matrix
125/10, 10, 10
HS iso-lat front lat pulldown
+80(bi)/10, 40(iso)/10ea, 40(iso)/10ea
Matrix high incline machine
75/12, 12, 12
DY Row HS
35iso/12ea, 12ea, 12ea
Incline db curls
17.5/12, 10, 10
TechnoGym rear delts
15/16, 15/16, 15/12
TechnoGym pec fly
25/15, 25/15, 25/12
too many flue incidents in Aussie land broly i read back now
Yep, aus getting smashed atm
Super strong my bro, when I grow up I'd like to be that strong
hate to see so many getting sick at once
Yesterday’s lower body workout. Missed gym today because another of my kids came down sick. Crazy atm
13/7/25
LOWER
Front Squats
100kg/8, 8, 8
Leg Curl seated (Matrix)
36/12, 43/12, 50/12
Split Squats (rear leg elevated) db
25kgea/10ea, 10ea
SSB GM
55kg/12, 12,
Decline cable sit-ups
14/12, 18/12, 12
Leg ext (matrix)
63/12, 70/12, 77/10
Standing calf raises w/ isometrics and drops
3 sets
13/7/25
LOWER
Front Squats
100kg/8, 8, 8
Leg Curl seated (Matrix)
36/12, 43/12, 50/12
Split Squats (rear leg elevated) db
25kgea/10ea, 10ea
SSB GM
55kg/12, 12,
Decline cable sit-ups
14/12, 18/12, 12
Leg ext (matrix)
63/12, 70/12, 77/10
Standing calf raises w/ isometrics and drops
3 sets
Even gonna suck up my pride and post a meal pic. Didn’t think I would but here we are
Homemade teriyaki scotch fillet with leftover tempura vegetables and rice
If you want the teriyaki recipe 1/3 sake, 1/3 soy, 1/3 mirin. Some honey. Thicken in pan on low, steak on bbq at same time. After steak done, let it rest, slice, then drop in pan with sauce, work it. Job done.
Homemade teriyaki scotch fillet with leftover tempura vegetables and rice
If you want the teriyaki recipe 1/3 sake, 1/3 soy, 1/3 mirin. Some honey. Thicken in pan on low, steak on bbq at same time. After steak done, let it rest, slice, then drop in pan with sauce, work it. Job done.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Split squat 25 kg per hand right?
@Bluebone good meal, high protein I see a nice thick steak
why suck up pride? I think your food looks amazing. You should check out @Grumpy and @Yuri, those guys have words of art up.check and sub to their logs.
https://www.evolutionary.org/forums...rutide-with-hgh-cycle-log.104495/post-1788619
https://www.evolutionary.org/forums...ndons-to-bodybuilding-log.105006/post-1784208
Awesome
WOW!!! that looks like a fancy asian meal that would cost $60 a plate. great post man. this is a great idea/recipe @Bluebone
bros nice looking meals. the steak look nice and juicy and fatty. i'm sure melt in your mouth !@Bluebone
I agree with the guys. @Bluebone This is one of the best looking meals I've seen in a long time. I've got to cook me this.
bro that a cool way to make steak @Bluebone you proven yourself a legit dude. i like it so far!
that is a great recipe. i'm not so much an asian food guy. i much prefer mexican or french food. @Bluebone but that looks great!
That sounds like an awesome meal brother. Steak is the best.
that looks great! how did you come up with that meal? it looks sensational. @Bluebone
@Bluebone food is looking on point!
Yesterday’s workout:
15/7/25
Upper
Shoulder Press TechnoGym
80kg/12, 12, 85/12
Neutral mag pulldown
79/12, 79/12, 83/10
Matrix Incline Press
115kg/10, 125/10, 10
Lever Rows (TechnoGym) (full Rom, slow, squeeze)
+40/12, 12, 12
Db lateral raises
8ea/15, 10ea/10, 10
Db hammer curls (neutral to pronated)
17.5/10, 8, 10
Tricep pushdowns (rehab / tempo focus)
3 sets
15/7/25
Upper
Shoulder Press TechnoGym
80kg/12, 12, 85/12
Neutral mag pulldown
79/12, 79/12, 83/10
Matrix Incline Press
115kg/10, 125/10, 10
Lever Rows (TechnoGym) (full Rom, slow, squeeze)
+40/12, 12, 12
Db lateral raises
8ea/15, 10ea/10, 10
Db hammer curls (neutral to pronated)
17.5/10, 8, 10
Tricep pushdowns (rehab / tempo focus)
3 sets
@Bluebone fantastic physique man.....good going........
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Bluebone you do look like you retained some water but you're packing on some serious size.
lean still.Bro the missus is on here
@Bluebone man that meal looks great. Nice work on the food
Looks good
Last 3 days workouts:
17/7/25
Lower
Snatch Deads
110/10, 110/10, 110/10
Seated ham curls (2s ecc)
61/8, 68/8, 68/8
Cable garhammers
12, 12, 12
Back extensions db collarbone
7.5/12, 12,12
19/7/25
UPPER
Machine Bench Press Matrix
125kg/10, 12, 145/11
HS iso-lat front lat pulldown
+90(bi)/10, 10, 10
Matrix high incline machine
85/12, 12, 10
Cable rows (handles)
66/10, 10, 52/12
Incline db curls
17.5/12, 11, 10
matrix rear delts
41/15, 15, 15
Matrix pec fly
72/20, 12, 11
20/7/25
LOWER
Front Squats
100kg/8, 8, 8
Leg Curl prone (Matrix)
54/12, 12, 50/12
Split Squats (rear leg elevated) db
22.5kgea/10ea, 10ea
Decline cable sit-ups
18/10, 10, 10
Leg ext (matrix)
70/10, 10, 10
Standing calf raises w/ isometrics
3 sets
17/7/25
Lower
Snatch Deads
110/10, 110/10, 110/10
Seated ham curls (2s ecc)
61/8, 68/8, 68/8
Cable garhammers
12, 12, 12
Back extensions db collarbone
7.5/12, 12,12
19/7/25
UPPER
Machine Bench Press Matrix
125kg/10, 12, 145/11
HS iso-lat front lat pulldown
+90(bi)/10, 10, 10
Matrix high incline machine
85/12, 12, 10
Cable rows (handles)
66/10, 10, 52/12
Incline db curls
17.5/12, 11, 10
matrix rear delts
41/15, 15, 15
Matrix pec fly
72/20, 12, 11
20/7/25
LOWER
Front Squats
100kg/8, 8, 8
Leg Curl prone (Matrix)
54/12, 12, 50/12
Split Squats (rear leg elevated) db
22.5kgea/10ea, 10ea
Decline cable sit-ups
18/10, 10, 10
Leg ext (matrix)
70/10, 10, 10
Standing calf raises w/ isometrics
3 sets
Impressive as always legend, love your work
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
leg training is paying off, got a good pump?
Missed this - yeah mate was pumped enough
Today’s workout and current pic:
23/7/25
Upper
Shoulder Press TechnoGym
80kg/12, 90/12, 12
Neutral mag pulldown
79/12, 12, 12
Matrix Incline Press
125/10, 10, 8
Lever Rows (TechnoGym)
+40/12, 12, 12
Single arm cable lateral raises
14/12ea, 9/17, 12 (minimal rest)
Db hammer curls (neutral to pronated)
17.5/10, 11, 8
23/7/25
Upper
Shoulder Press TechnoGym
80kg/12, 90/12, 12
Neutral mag pulldown
79/12, 12, 12
Matrix Incline Press
125/10, 10, 8
Lever Rows (TechnoGym)
+40/12, 12, 12
Single arm cable lateral raises
14/12ea, 9/17, 12 (minimal rest)
Db hammer curls (neutral to pronated)
17.5/10, 11, 8
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Bluebone the matrix incline press is on point. i like the single arm cable lateral raises too. those are good
17.5kg dumbbellsYour arms and abs always impressive
I was running out of time in gym so minimal rest between sets, not ideal
Love those mag grips
@Bluebone single arm cable lateral raises. the db hammer curls are also on point. neutral mag pulldown
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Still very strong
bro you look like a stud. can tell you got authentic texas genetics. keep pumping it hard @Bluebone
looking good bro, how do you find technogym equipment?
Some of it goes alright for me big rig. The overhead press machine is def a winner for me because I like the travel path and setup, pretty good on my shoulders
bros workout is outstanding. you building some good arms. big veins popping i love this! @Bluebone
@Bluebone matrix incline press is on point. love this keep up the good work! you will get good results hitting the angles
@Bluebone big muscles man! you are looking huge. got a nice side angle shot!
@Bluebone looking absolutely jacked bro!!
