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thinking of you bro, gaming sounds the go.
Lookin good
Pretty ok now, smoking abit more than I’d like but I’ll cut back this week as the pain subsides.
Shout out @Core Pharma for the goodies to assist with healing.
Currently running 175t, 200m, 5iu hgh, 10mg anavar, 500mcg BPC, 1mg tb500, 3.5mg ghkcu as my healing stack
5 days post surgery. 4 weeks since a proper week of training was completed. Starting to go insane but Selnak, semax from @Core_Pharma seem to be keeping my mental health at least from falling off a cliff and the healing and sleep peptides have been a godsend. Diet has been whatever I can fit in my mouth between naps but weight is still in free fall
Good to see your recovering well brother
LevButlerov
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We're here for you brother, not long to go and you'll be back better than ever
Feeling pretty good 10 days post surgery, no pain just alittle tightness. Food is still whatever I want but I have started doing daily 16 hour fasts just to tidy up abit so I can hit the ground running and start a blast once I am cleared to train properly.
Beef brisket off cut pie from last night.
Mental health is being tied to lifting has been a struggle but I am filling the days as best I can, I think in 3 days I’ll return to the gym and just start attacking(gently) forearms, calves and tibs and hopefully shortly after I can start doing to some isolated arm workouts.
Throw back pic at 95kg afew weeks pre surgery.
Beef brisket off cut pie from last night.
Mental health is being tied to lifting has been a struggle but I am filling the days as best I can, I think in 3 days I’ll return to the gym and just start attacking(gently) forearms, calves and tibs and hopefully shortly after I can start doing to some isolated arm workouts.
Throw back pic at 95kg afew weeks pre surgery.
The comeback will be elite bro
very interesting briskett pie. i like this a lot you look great on this training. keep up the good work! @FattyAU
@FattyAU bro you looking big and tight. looks good on the abs. i like the physique you won't go wrong
In try to not let the scale weight head fuck me
@FattyAU you are looking ripped and big. good job on this one man. the muscle size is impressive
@FattyAU glad you are able to get in some training post surgery. you look good man. don't worry just get healthy
@FattyAU Bros. Even post-surgery. Look fantastic. Imagine when you healed up, you going to improve like crazy. All that body memory going to kick in.
@FattyAU awesome progress bro looking incredible!
Still looking incredible my bro
@FattyAU man I’m hoping ya mend up fast. Hate to see anybody hurting.
Solid Bru
Food!
Diet has been pretty all over the place and Protein probably not as high as it should be but we are slowly correcting.
Been smashing these taco bowls with Greek yogurt recently as well as box of chex every 2 days (with whey)
Weight still stagnant which is guess is good for the stage of recovery.
Scars are already almost invisible thanks to @Core Pharma Glow blend.
Diet has been pretty all over the place and Protein probably not as high as it should be but we are slowly correcting.
Been smashing these taco bowls with Greek yogurt recently as well as box of chex every 2 days (with whey)
Weight still stagnant which is guess is good for the stage of recovery.
Scars are already almost invisible thanks to @Core Pharma Glow blend.
LevButlerov
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Start getting back on track with diet to recover better
Love a taco bowl, hope recovery is doing better than expected
Got in my first “Lower body” session in today since surgery and took it very gently. No core engagement at all and ensuring I am exhaling during the concentric.
Single leg glute bridges: 20x3 with a long hold at 10 and 20
Single leg laying kick backs: 20x3
Single leg hamstring curls: 15kg 15x3
Laying hamstring curl: drop set 20,7,5,5
Single leg extensions back and forth no rest until failure.
Body weight lunges
Feeling good and feel like I am back but I still have weeks until I am really even supposed to be doing any lifting so I’ll keep taking lightly.
Single leg glute bridges: 20x3 with a long hold at 10 and 20
Single leg laying kick backs: 20x3
Single leg hamstring curls: 15kg 15x3
Laying hamstring curl: drop set 20,7,5,5
Single leg extensions back and forth no rest until failure.
Body weight lunges
Feeling good and feel like I am back but I still have weeks until I am really even supposed to be doing any lifting so I’ll keep taking lightly.
Glad you're taking it easy brother
any pain in lower body?
Zero, practicing breathing out during reps and keeping core totally relaxed through reps. Seems to be working so far, will avoid any pressing or real back work for awhile still.
nice job man. i eating in a 2-4 hour window everyday. its my thing @FattyAU
bro you looking good. but gotta burn that hair off so we can see more. i like to lay on top of pit and let flames burn hair off @FattyAU
@FattyAU the chest training and abs are on point. you are super lean ! looks good!
@FattyAU morning cardio is outstanding man. you are looking super lean and super strong. got mad respect!
@FattyAU bros you are looking strong! the abs are amazing. nice and ripped !
@FattyAU you are looking lean as hell! the stomach is tight. abs are popping.
proud of you brother
@FattyAU looking hella lean bro!
@FattyAU looking peeled man. I love the 18/6 fasting man it works well.
Weight up alittle finally and starting to fill out alittle again.
Praying to the gods of Chinese chemical manufacturing that this mast crisis sorts itself out soon so I can run this blast without rationing. Not interested in switching compounds as I really know how I react at these ratios and don’t want to mess with that.
workouts are still unilateral mostly cable and pretty dull but it’s scratching the itch for the moment.
@Core Pharma Glow blend and hgh has me way ahead of schedule thankfully.
95kg
Praying to the gods of Chinese chemical manufacturing that this mast crisis sorts itself out soon so I can run this blast without rationing. Not interested in switching compounds as I really know how I react at these ratios and don’t want to mess with that.
workouts are still unilateral mostly cable and pretty dull but it’s scratching the itch for the moment.
@Core Pharma Glow blend and hgh has me way ahead of schedule thankfully.
95kg
LevButlerov
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@FattyAU you look much leaner
but you know with the compounds we have to adjust not everything is perfect so need to move things around.Praying for mast brother, glad what you're doing is helping
One of the biggest things I was hoping to accomplish this year with @Core Pharma was tightening my loose skin from massive weight loss many years ago. Time has improved it abit but I still had quite a pouch on my lower abs and chest.
HGH made the most difference very quickly, I’ve been on for over a year now varying doses from 3-7.5iu daily. I suspect my years and years of partying and abusing my body + the loose skin had left me looking extra haggard and within a month of starting hgh my skin was noticeably tighter and thicker (especially my face) and areas where I would hold stubborn fat even when lean cleared up.
GHKCU certainly has helped and reduced my stretchmarks, restored my hairline (wasn’t bald but I had lost a inch or so) and flattened my big acne scars, as for loose skin it’s hard to tell but it certainly doesn’t hurt.
Anavar seems to have a solid effect also which each anavar cycle leaving my alittle tighter than last time and during the time I am on I notice especially my midsection tightens right up temporarily.
Fasting and getting extra lean, once I really started pushing my fasts deep and got myself below 10% areas that I thought were just loose skin tightened up due to the small amount of fat that was still there, dropping those last few points of BF made my chest and abs way tighter though as soon as I get above 11-12% they come back.
I’ve recently started @Core Pharma glow blend, 10mg anavar and will be ramping my hgh to 10iu plus adding in a bunch of dietary collagen to really see how much more I can correct it without surgery, clearly some areas are just too stretched out and will never fully bounce back but I am in a way way better spot than I was 12 months ago.
Wife has been following a similar protocol minus the PEDs and had great results also.
LevButlerov
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Your lady is lean too
super ripped, you're ripped and she's ripped! WOWYou're both doing exceptionally well my brother
Food.
During recovery from surgery I’ve used it as a excuse to trim up alittle bit so I am in a good spot to start my blast this week.
Each day has been 18/6 fasting with the only macro being tracked Protien where I aim for 180 a day, I tend to avoid large amounts of fats but not strict with it.
Typically I’ll do:
Chex and whey at about midday 90minish post workout
Chicken thighs, eggs, potatoes and rice (changes regularly)
Chex and whey
Steak and potatoes or a rice cooker beef thing (recipe below)
Chex and whey
I’ll eat out afew times per week also.
Weight has fallen off and I am probably back around 11% which I am happy to start blast from. BP, BG both in great shape and the LL37 from @Core Pharma cleared my staph so assuming my post surgery consult goes well tomorrow we are back.
During recovery from surgery I’ve used it as a excuse to trim up alittle bit so I am in a good spot to start my blast this week.
Each day has been 18/6 fasting with the only macro being tracked Protien where I aim for 180 a day, I tend to avoid large amounts of fats but not strict with it.
Typically I’ll do:
Chex and whey at about midday 90minish post workout
Chicken thighs, eggs, potatoes and rice (changes regularly)
Chex and whey
Steak and potatoes or a rice cooker beef thing (recipe below)
Chex and whey
I’ll eat out afew times per week also.
Weight has fallen off and I am probably back around 11% which I am happy to start blast from. BP, BG both in great shape and the LL37 from @Core Pharma cleared my staph so assuming my post surgery consult goes well tomorrow we are back.
LevButlerov
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@FattyAU you’ve used the downtime well and sounds like you’re in a solid spot to start the blast. Keeping protein high and fasting window tight was a smart approach during recovery and clearly paid off with the drop in body fat. Sitting around 11 percent is a great place to launch from. Very few guys walking around real 10-11% these days.
Chex and whey spaced through the day keeps it simple and consistent. Meals are clean with enough variety to stay on track without burnout. I like that recipe you posted too.
Good to hear BP and BG are in check too and LL37 doing its job. You post ll37 pics?
Hope the post surgery check clears you because it looks like you’re ready to roll!
i believe it is a type of cereal. he mixes it with his protein
@FattyAU that looks like a hearty meal. proud of you on this one. keep up the grind
looks excellent brother
@FattyAU bro nice recipe. gonna show this to my fat ass wife. maybe she can cook it
nice job on leaning up! you are taking advantage of the break. i gotta give you a lot of love for that! @FattyAU
bros that a damn good recipe. @FattyAU stuff looks good too! i like the delicious meals
@FattyAU Wow. This is a tremendous little recipe you put together. Very easy to do and it's not expensive at all. Thank you so much.
Cleared to lift heavy by surgeon well ahead of schedule thanks to peptides and hgh from @Core_Pharma.
Blast starts today sitting at 96kg could be a touch leaner before starting, I was supposed to start early July but shit happens so I’ll just make up for lost time.
250test 560mast 7.5iu hgh.
@fattau I love the 18/6 fasting method. Has so many benefits
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Got to disagree at least for me high mast low test is totally side effect free, my bulks always stay lean without all the extra fluff and I keep all of it when I cruise plus I can run it year round just altering the mast dose. Full head of hair and bloods are good, if it ain’t broke don’t fix it I guess.
My goals with this are never to step on stage or be a mass monster, another 2-3kg on my legs and I’ll be done growing and I can just stay lean and athletic year round.
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LevButlerov
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@FattyAU thats good means you really dialing it, but I do hear masteron is out of stock pretty much coming into the Fall you should consider the EQ switch.
welcome back to lifting heavy brother, that went so fast.
I am saying my prayers to the gods of Chinese chemical manufacturing. I don’t know want to have to go through the dialing in process if I can at this stage if I can avoid it
doc was very surprised how quick I’ve healed thanks to you guys
@FattyAU Solid updates man....
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The Chinese are out of raws. lolI am saying my prayers to the gods of Chinese chemical manufacturing. I don’t know want to have to go through the dialing in process if I can at this stage if I can avoid it
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shredded as always, lets see leg shots after training
Leg day
Alittle @Core Pharma rapid slin prior to this one which was nice, first real session in a month strength has dropped in hacks abit but overall feeling solid. Legs still my weakest area but the next 3 months they will be getting cooked.
Single leg glute bridges: 20x2
Good girl machine: x 2
Seat hamstring curls: 10,8,8
Leg extension: 14,12,10,9
DBRDL 30kg: 14,14
Hacks squats: 80kg: 13,11,7
Calves or ribs I hit before every non leg day
looking so good brother, should be proud
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legs look tremendous. great job on that one. looks like one of those genetic freak animals @FattyAU
bro you pushing the legs nicely. you remind me of bull steer on ranch. you got the legs to prove @FattyAU
Ribs??
Ah shit. Tibs I’ve been hitting my tibs afew times a week and my knees feel better for it and the actual front of my shins has grown pretty substantially
@FattyAU quads are looking strong! keep up the good work on that. the veins are popping out nicely
@FattyAU man that is a helluva look! those legs look like a million bucks. congrats on the top legs of the day by far!
@FattyAU the leg training looks good! popping those veins out like a champion. EVO family gives you a lot of love and credit
@FattyAU bros this one looks good! the quads are on point. vascularity is looking sensational
Very impressive. Legs are looking massive.
@FattyAU legs are looking absolutely insane!
Little isnt the right word for those legs!!
@FattyAU man your legs are massive. And the Vascularity is absolutely killer
Upper day
Bulk ticking along nicely 96kg feeling full as fuck.
Upping my hgh to 10iu a day cause I dare say this will be my last major blast I might as well milk it abit.
Facepulls: x2
Weighted pull ups 20kg: 10,8
Pull ups: 13,10
Machine row: 12,12,12
Incline DB press 50kg: 10,10,8
High incline db press 30kg: 12
Lateral raises 10kg: 15,15
The real pump juice
Bulk ticking along nicely 96kg feeling full as fuck.
Upping my hgh to 10iu a day cause I dare say this will be my last major blast I might as well milk it abit.
Facepulls: x2
Weighted pull ups 20kg: 10,8
Pull ups: 13,10
Machine row: 12,12,12
Incline DB press 50kg: 10,10,8
High incline db press 30kg: 12
Lateral raises 10kg: 15,15
The real pump juice
big back and upping to 10 Ius you going places
10iu growth going to be insane to see, looking great bro.
Nice little off day today while I wrangle the locals for work.
Sleep has improved finally and I’ve noticed if I take my hgh at 3pm I am out cold at 11-12pm which is perfect, just prior to bed keeps me wired for some reason. So I’ll be splitting my dose 5iu am pre fasted cardio and 5iu after I wake up from my afternoon nap. Definitely noticing some increased water retention but not particularly worried as it’s winter here still.
Missus is back home visiting family so I thought this month while she’s away I might dabble in alittle tren just to see if I can handle it now while I can’t do anything to stupid and even 10mg a day ruined my sleep inside a week so I dropped it. Like a coward.
Venison stew and home made fries
Sleep has improved finally and I’ve noticed if I take my hgh at 3pm I am out cold at 11-12pm which is perfect, just prior to bed keeps me wired for some reason. So I’ll be splitting my dose 5iu am pre fasted cardio and 5iu after I wake up from my afternoon nap. Definitely noticing some increased water retention but not particularly worried as it’s winter here still.
Missus is back home visiting family so I thought this month while she’s away I might dabble in alittle tren just to see if I can handle it now while I can’t do anything to stupid and even 10mg a day ruined my sleep inside a week so I dropped it. Like a coward.
Venison stew and home made fries
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Good day off, little tren?
how much is little lol
I only did 10mg a day lol and it fucked me by day 4. When I was a kid I would run 500mg and just go insane but I’d still sleep.Good day off, little tren?
interesting on the sleep front but I know it does that to a few people bro, love a good stew
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10mgs/day of tren messed you up? @FattyAU
Yeah
I know I know. Even with Valium my sleep was totally nuked, nothing is worth distrusting my sleep
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Dont do valium that stuff kills.Yeah
Even with Valium my sleep was totally nuked, nothing is worth distrusting my sleep
Weight is rising alittle fast for my liking but I am guessing it’s just water retention from the bump in hgh and adding in insulin.
Nearing 99kg already, body fat doesn’t seem to have risen much so that’s nice at least but I can feel how heavy I am when I do my morning cardio.
LL37 might be a game changer for acne, mine is totally clear inside a week of pretty conservative use. Looks better than when I was running Accutane.
Running a weekly split currently with a my day off floating wherever I need it typically on Wednesday or Thursday.
Mon - Legs
Tues - pull + tibs
Wed- Legs (no pressing, all unilateral), bis
Thur- calves + push
Friday-Legs
Sat- calves + upper(pull ups and laterals)
Sunday- arms
Nearing 99kg already, body fat doesn’t seem to have risen much so that’s nice at least but I can feel how heavy I am when I do my morning cardio.
LL37 might be a game changer for acne, mine is totally clear inside a week of pretty conservative use. Looks better than when I was running Accutane.
Running a weekly split currently with a my day off floating wherever I need it typically on Wednesday or Thursday.
Mon - Legs
Tues - pull + tibs
Wed- Legs (no pressing, all unilateral), bis
Thur- calves + push
Friday-Legs
Sat- calves + upper(pull ups and laterals)
Sunday- arms
looking bloody great brother, interesting insight to ll37 as well
really you are looking much leaner by each day i see this weeek by week
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Arms are getting massive
growing like a weed.
Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.
Pork shoulder slow cooking today for meal preps over the next week
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.
Pork shoulder slow cooking today for meal preps over the next week
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