Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

 

[Freki]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

Nice bloods mate. Im jealous

For my 2c if your not noticing any sides then I'd keep it as is. And so long as your getting morning wood, no gyno or sensitivity then all good.
How's your BP readings?

 

[bullybreed]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

Forgot to mention using test e 300.

 

[bullybreed]

Nice bloods mate. Im jealous

For my 2c if your not noticing any sides then I'd keep it as is. And so long as your getting morning wood, no gyno or sensitivity then all good.
How's your BP readings?

Hey mate.

My bp is a actually pretty good, i’ve only got a cheap monitor from chemist warehouse so not sure how reliable, but been doing about 5 or 6 times a week, usually in the high 120s/ high 70s

Took just now, kinda made a liar out of me…

 

[2Thick]

Everyone loves the simpsons bro.

yeah it is a great show

 

[25homes]

Great workout

 

[LevButlerov]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

estrogen is still way too high, you really need to do something about it. Start with aromasin EOD. @bullybreed

Forgot to mention using test e 300.

Yes at 300mgs e2 is too high.

Hey mate.

My bp is a actually pretty good, i’ve only got a cheap monitor from chemist warehouse so not sure how reliable, but been doing about 5 or 6 times a week, usually in the high 120s/ high 70s

Took just now, kinda made a liar out of me…View attachment 102848

132 is not good, 120-125 is good you need to drop it.

 

[stevesmi]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

@bullybreed not bad on the bloods. i've seen way worse. i find it fascinating but not surprising that aussies have much better bloodwork and health then americans

 

[bullybreed]

@bullybreed not bad on the bloods. i've seen way worse. i find it fascinating but not surprising that aussies have much better bloodwork and health then americans

Hi Steve
What is your opinion on running my e2 this high on my trt protocol?

 

[stevesmi]

Hi Steve
What is your opinion on running my e2 this high on my trt protocol?

i've always said with trt. if your E2 is too high it means your trt dose is too high. you shouldn't need to use an AI on proper trt since estrogen would balance itself at the right dosage

 

[bullybreed]

i've always said with trt. if your E2 is too high it means your trt dose is too high. you shouldn't need to use an AI on proper trt since estrogen would balance itself at the right dosage

No worries, i may look at slight decrease as
i’m i think im getting close to the right number.

 

[bullybreed]

estrogen is still way too high, you really need to do something about it. Start with aromasin EOD. @bullybreed

Yes at 300mgs e2 is too high.

132 is not good, 120-125 is good you need to drop it.

Probably unfair reading yesterday, was in a rush and not relaxed, need a baseline in morning-

 

[BodyMonster34]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

@bullybreed bro you should see my bloods. lol. they so bad the doc almost had heart attack. but that how it goes !

 

[Mobster]

@bullybreed not bad on the bloods. i've seen way worse. i find it fascinating but not surprising that aussies have much better bloodwork and health then americans

Diet and lifestyle as we've said

 

[ROIDDERS]

Probably unfair reading yesterday, was in a rush and not relaxed, need a baseline in morning-
View attachment 102957

the reading isn't bad but 72 HR is sort of high. should be lower as an athlete. 65 or lower is much better @bullybreed

 

[2Thick]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

@bullybreed this is a great job posting the bloods. i would be curious to see if numbers get worse or better over the next few months or year. this is why its smart to post them up!

 

[ceo]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

@bullybreed bros comes with the territory. Some things are going to be off. Nothing you can really do about it.

 

[Ulter]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

your bloodwork isn't bad at all. the truth is this is the business we have chosen @bullybreed if everyone got bloods who used steroids they would see a lot of stuff wrong.

 

[bullybreed]

Monday Lower -

Plate machine Leg Press

120kg x 20
210x 8
210x 8

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
120x8
120x


Machine Hip Thrust

120 x 15 reps
150x 12
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

52x15
61x10
61x9

Completed in 59 minutes



Tuesday upper -

Flat bench press
40kgx15
55x10
57.5x7


Machine Pec flys
52x15
64x12
64x11

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
70x8
70x10


Chin up
Assisted @ 45kgx 18 reps
0kg @ 10
0kg @ 10

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x12
47x12

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 4 minutes.

Wednesday Cardio and Abs-
X trainer 35 minutes at max resistance avg 40rpm per minute

Superset
Cable crunch
38.5 x 8reps
38.5x 8
38.5 x 8
38.5x. 8
Cable side bend
45x 8reps
45x 8
45c8
45x8
Leg Raises
12reps
12
12
12

Superset
Cable wood chopper
16kg x 6 reps
16kg x 6 reps
16kg x 6 reps
16kg x 6 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1hr.

 

[LevButlerov]

Monday Lower -

Plate machine Leg Press

120kg x 20
210x 8
210x 8

Calf leg press

100x 20
150x12
150x12

Hack Squat Machine

60x 15
120x8
120x


Machine Hip Thrust

120 x 15 reps
150x 12
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x10
52x10

Hip Abductors

52x15
61x10
61x9

Completed in 59 minutes



Tuesday upper -

Flat bench press
40kgx15
55x10
57.5x7


Machine Pec flys
52x15
64x12
64x11

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
70x8
70x10


Chin up
Assisted @ 45kgx 18 reps
0kg @ 10
0kg @ 10

Machine Rear delt flys
52x15
61x10
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
36kgx 15 reps
47x12
47x12

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 4 minutes.

Wednesday Cardio and Abs-
X trainer 35 minutes at max resistance avg 40rpm per minute

Superset
Cable crunch
38.5 x 8reps
38.5x 8
38.5 x 8
38.5x. 8
Cable side bend
45x 8reps
45x 8
45c8
45x8
Leg Raises
12reps
12
12
12

Superset
Cable wood chopper
16kg x 6 reps
16kg x 6 reps
16kg x 6 reps
16kg x 6 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1hr.

its 3 days! lol I scrolled 3 times reading it missed it first time, was thinking how is he doing so much volume? @bullybreed
x trainer? why not use a treadmill

 

[bullybreed]

its 3 days! lol I scrolled 3 times reading it missed it first time, was thinking how is he doing so much volume? @bullybreed
x trainer? why not use a treadmill

Got to gym during peak, all treadmills and stair machine being used.

 

[ballin2504]

Got results from bloodwork last week, e2 still high but lower then last tests.
I am now at total 0.039ml 3 pins a week compared to 0.048m over 2 pins on first bloods.
I’m not feeling negative sides from the high e2.
My thought was to run this protocol for the rest of the year and see how i feel then.
Am i risking longhealth running at the higher e2. All options and advice greatly appreciated ( except from BM, i dont wanna see your bloods )

My ast dropped from 49 to 45, still slightly high but going right way.
Only other concern was total bilirubin, increased from 24 to 29. I will need to monitor this, any advice appreciated. ( Currently taking 1200mg nac, 500mg tudaca and liver guard capsule daily).
All other health and wellbeing is feeling good.

View attachment 102834View attachment 102835View attachment 102836View attachment 102837View attachment 102838View attachment 102839

@bullybreed good for you getting the bloods man and taking care of yourself. Love to see it.

 

[LevButlerov]

Got to gym during peak, all treadmills and stair machine being used.

That sucks I hate the full gyms! lol planet fitness thumbs down.

 

[bullybreed]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

 

[Freki]

Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Same machine?

 

[bullybreed]

Same machine?

Yeah, so you just move a pin and it allows you to move the pads outwards or inwards depending on what movement you want.
I’m use to them now but when i give them a rest for a program then come back to them it feels like someone has kicked the fook out of your groins and thighs for a day or 2 afterwards.

 

[LevButlerov]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

legs looking big and calves thickening up you are growing

 

[bullybreed]

legs looking big and calves thickening up you are growing

Cheers mate, gotta stop eating soon and see if there’s any muscle underneath.

 

[LevButlerov]

Cheers mate, gotta stop eating soon and see if there’s any muscle underneath.

When you planning the cut?

 

[bullybreed]

When you planning the cut?

Kinda just using mirror at moment mate, kinda feel like there’s still a bit of muscle gain under the soft stuff, still have abs visible but i’ve definitely hit the plateau so gotta be soon i think.

 

[LevButlerov]

Kinda just using mirror at moment mate, kinda feel like there’s still a bit of muscle gain under the soft stuff, still have abs visible but i’ve definitely hit the plateau so gotta be soon i think.

Hard to tell from your leg pics, but you do look pretty lean.

 

[bullybreed]

Hard to tell from your leg pics, but you do look pretty lean.

That’s my body type man, always been fairly lean, longer limbs. I gotta accept i’m not ever gonna be huge but if i work to my strengths i should be able to hold some muscle and be toned.
Hopefully i get my trt sorted and have a good base to figure out where to go next year.

 

[bullybreed]

BP before bed last night - 122/68
BP 400am 118/65
BP after walking dogs 133/72

Friday upper -

Flat bench press
40kgx15
57.5x 9
57.5x 7


Machine Pec flys
52x15
66x10
66x9

Incline DB chest press
20kg x15
27.5x10
30x7


Lat Pull Down
50x15 reps
70x10
70x8


Chin up
Assisted @ 45kgx 19 reps
0kg @ 10
+2.5kg@ 8

Machine Rear delt flys
52x15
61x9
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
41x 15 reps
50c10
50x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 6 minutes.

 

[stevesmi]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

@bullybreed wow good job on this! the legs look great. the veins are popping out of those calves

 

[Freki]

BP before bed last night - 122/68
BP 400am 118/65
BP after walking dogs 133/72

Elite

 

[bullybreed]

Elite

Cheers mate, does yours move all over depending on time of day/activity etc?

 

[Freki]

Cheers mate, does yours move all over depending on time of day/activity etc?

Yeah for sure, diastolic doesn't move much but systolic can get up over 20 points higher, not unusual for me to see 150/75 during the day. Mornings and nights more around 130/70 mark

 

[bullybreed]

Yeah for sure, diastolic doesn't move much but systolic can get up over 20 points higher, not unusual for me to see 150/75 during the day. Mornings and nights more around 130/70 mark

Sweet, cheers mate, i’ll keep an eye on it but yeah i reckon 120-140 will be me at this age.

 

[Mobster]

The cialis and pump thing is over done

 

[ceo]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

bros legs looking thick. same with upper body. you pushing some good weights @bullybreed

 

[LevButlerov]

That’s my body type man, always been fairly lean, longer limbs. I gotta accept i’m not ever gonna be huge but if i work to my strengths i should be able to hold some muscle and be toned.
Hopefully i get my trt sorted and have a good base to figure out where to go next year.

@bullybreed don't need to be huge, being strong and toned is good too. you have a good bench too, slowly going up.

BP before bed last night - 122/68
BP 400am 118/65
BP after walking dogs 133/72

Friday upper -

Flat bench press
40kgx15
57.5x 9
57.5x 7


Machine Pec flys
52x15
66x10
66x9

Incline DB chest press
20kg x15
27.5x10
30x7


Lat Pull Down
50x15 reps
70x10
70x8


Chin up
Assisted @ 45kgx 19 reps
0kg @ 10
+2.5kg@ 8

Machine Rear delt flys
52x15
61x9
61x10


Seated DBs Lateral Raise
10x15
12.5x12
12.5x12


Cable Overhead tri press
41x 15 reps
50c10
50x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 6 minutes.

View attachment 103507

Super high vascularity and nice arms

 

[ROIDDERS]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

wow you look great my man. proud of you this for sure @bullybreed hitting the legs hard in under an hour is how it should be done. in/out hard!

 

[BodyMonster34]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

@bullybreed bro this is how it done. iron training at its best. texas style. want to see extra squats too on leg day

 

[2Thick]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

@bullybreed very nice job on this. nice balance between exercises. you are keeping a good balance and enjoying your training which is wonderful

 

[RoySimpson]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

@bullybreed looking great bro!

 

[bullybreed]

Saturday and Sunday rest from gym, big walks with dogs both mornings.

@Pigsy
Pancakes for breakfast today, your recipe.

 

[Pigsy]

Saturday and Sunday rest from gym, big walks with dogs both mornings.

@Pigsy
Pancakes for breakfast today, your recipe.
View attachment 103900

How did you like them brother

 

[bullybreed]

How did you like them brother

Good mate, but i think i didn’t add enough almond milk, they were easy to cook because they are thicker and hold together , turned the heat down and cooked for bit longer. I doubled the recipe so i’ve got them again tommorow.

 

[Pigsy]

Good mate, but i think i didn’t add enough almond milk, they were easy to cook because they are thicker and hold together , turned the heat down and cooked for bit longer. I doubled the recipe so i’ve got them again tommorow.

Glad you like, you can adjust the almond milk to your liking

 

[ballin2504]

.

Thursday Lower -

BP 430am 123/61 HR59
BP 900am after gym 132/79 HR 80
BP 945am 126/72 HR 71

@hypogaeum
Tried 10mg cialis 1hr before gym, cant say i noticed big difference in pumps, possibly improved recovery as lower session usually takes 1hr, got it done in 54 minutes and felt pretty good, i’m usually destroyed after legs.
Will try again tomorrow before upper session.

Plate machine Leg Press

120kg x 20
210x 9
210x 9 Not great form, need to improve before raising weight.


Calf leg press

100x 20
160x10
160x

Hack Squat Machine

80x15
120x8
120x9


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench-
10kgx15
20x12
20x10


Hip Adductor
45x15
52x12
52x10

Hip Abductors

47x15
61x10
61x10

Completed in 54 minutes.

View attachment 103284

@bullybreed legs are making some good progress. Keep killin them.

 

[Tiger Salman Khan]

Saturday and Sunday rest from gym, big walks with dogs both mornings.

@Pigsy
Pancakes for breakfast today, your recipe.
View attachment 103900

@bullybreed food looks awesome bro.......

 

[bullybreed]

Monday Lower -

Plate machine Leg Press

120kg x 20
210x 9
210x 9


Calf leg press

110x18
160x10
160x11

Hack Squat Machine (Sub for quad extension machine )

80x 50x15
120x 64x12
120x 66x10


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench (Sub for prone hamstring curl machine)
10kgx. 25x15
20x. 32x11
20x. 32x13


Hip Adductor
45x15
52x12
52x12

Hip Abductors

47x15
61x10
61x10

Completed in 57 minutes.


BP 127/67 HR 70 This is after a really busy morning big dog walks, gym then 20minutes tug a war with dogs till they quit so i think it’s a pretty good reading?

 

[bullybreed]

Tuesday upper -

Flat bench press
40kgx15
55x 10
55x 8


Machine Pec flys
50x15
62x10
62x10

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
65x12
65x12


Chin up (Substituted for seated row)
Assisted @ 45kgx 19 reps 40kgx15
0kg @ 10. 70x12
+2.5kg@ 8. 70x12

Machine Rear delt flys
52x15
61x9
61x10


Seated DBs Lateral Raise
8x17
10x12
10x12


Cable Overhead tri press
41x 15 reps
47x 10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 6 minutes.

Backed weight off, focused on reps/form/tut.
Have a bit of a twinge in left lat/trap, herniated c6/c7 about 8 years ago, not sure if it’s that playing up so gonna play it safe and not try and do any PBs while it’s feeling funny.

BP and HR after dog walks 130/68 78

BP and HR after breakfast and rest 118/65 63

 

[LevButlerov]

Saturday and Sunday rest from gym, big walks with dogs both mornings.

@Pigsy
Pancakes for breakfast today, your recipe.
View attachment 103900

High protein pancakes right? @bullybreed

Monday Lower -

Plate machine Leg Press

120kg x 20
210x 9
210x 9


Calf leg press

110x18
160x10
160x11

Hack Squat Machine (Sub for quad extension machine )

80x 50x15
120x 64x12
120x 66x10


Machine Hip Thrust

120 x 15 reps
160 x10
160x10



Hamstring extension bench (Sub for prone hamstring curl machine)
10kgx. 25x15
20x. 32x11
20x. 32x13


Hip Adductor
45x15
52x12
52x12

Hip Abductors

47x15
61x10
61x10

Completed in 57 minutes.


BP 127/67 HR 70 This is after a really busy morning big dog walks, gym then 20minutes tug a war with dogs till they quit so i think it’s a pretty good reading?

210 strong leg press.

Tuesday upper -

Flat bench press
40kgx15
55x 10
55x 8


Machine Pec flys
50x15
62x10
62x10

Incline DB chest press
20kg x15
27.5x10
27.5x10


Lat Pull Down
50x15 reps
65x12
65x12


Chin up (Substituted for seated row)
Assisted @ 45kgx 19 reps 40kgx15
0kg @ 10. 70x12
+2.5kg@ 8. 70x12

Machine Rear delt flys
52x15
61x9
61x10


Seated DBs Lateral Raise
8x17
10x12
10x12


Cable Overhead tri press
41x 15 reps
47x 10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 1h 6 minutes.

Backed weight off, focused on reps/form/tut.
Have a bit of a twinge in left lat/trap, herniated c6/c7 about 8 years ago, not sure if it’s that playing up so gonna play it safe and not try and do any PBs while it’s feeling funny.

BP and HR after dog walks 130/68 78

BP and HR after breakfast and rest 118/65 63

Reps and form is important as you tighten up.

 

[bullybreed]

High protein pancakes right? @bullybreed

210 strong leg press.

Reps and form is important as you tighten up.

Yeah high protein pancakes @Pigsy recipe, he said 50g protein.

 

[LevButlerov]

Yeah high protein pancakes @Pigsy recipe, he said 50g protein.

50 grams !!!!

 

[Freki]

Have a bit of a twinge in left lat/trap, herniated c6/c7 about 8 years ago, not sure if it’s that playing up so gonna play it safe and not try and do any PBs while it’s feeling funny.

Need a time machine Body's are wearing out

 

[bullybreed]

Need a time machine Body's are wearing out

That’s what i’m looking for mate…

 

[bullybreed]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

 

[Freki]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

Hog the cables much or what bro
Great core workout !

 

[LevButlerov]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

This is straight cable day. very good volume. Though I don't like Russian twists will make your sides big and bulky.

 

[stevesmi]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed nice job on this man. the russian twists and supersets are on point. good volume on this, pushing it nicely!

 

[bullybreed]

Thursday Lower -

Plate machine Leg Press

120kg x 20
210x 9
210x 9


Calf leg press

120x15
160x12
160x12

Hack Squat Machine (Sub for quad extension machine )

80x 50x15
120x 64x10
120x 66x10


Machine Hip Thrust

120 x 15 reps
160 x10
160x11



Hamstring extension bench (Sub for prone hamstring curl machine)
10kgx. 25x15
20x. 32x11
20x. 32x13


Hip Adductor
45x15
52x12
52x12

Hip Abductors

47x15
64x10
64x10

Completed in 48 minutes.

Substituted my tuna potato’s and broccoli meal for roast beef.

 

[Mobster]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

Right on point time wise

 

[Ulter]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed you are looking solid on this workout man. i like the heart/hustle you are showing. russian twists are good for popping those side abs

 

[BodyMonster34]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed bro you looking solid. i like the wood chopper and russian twists. it looking good!

 

[2Thick]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed russian twists are a great workout. and so is cable wood chopper. great way to build a nice physique

 

[ROIDDERS]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed wow great job on this one man. supersets are on point and you gotta love them. also i like how your volume is strong

 

[ceo]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed bros this is looking great! the supersets and the russian twists are what we love. it is looking strong!

 

[ballin2504]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed nice work on this one man. Great job.

 

[RoySimpson]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

@bullybreed solid session right here bro!

 

[bullybreed]

Friday upper -

Flat bench press
40kgx15
55x 9
55x 9


Machine Pec flys
50x15
62x10
62x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
65x12
65x12


Chin up (Substituted for seated row)
Assisted @ 45kgx 19 reps 50x15
0kg @ 10. 80c10
+2.5kg@ 8. 80x11

Machine Rear delt flys
52x15
61x9
61x10


Seated DBs Lateral Raise
8x20
10x12
10x12


Cable Overhead tri press
41x 15 reps
47x 10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 58 minutes.

Feeling flat, low energy, got a niggle in left lat/trap might be going down my arm a bit and over this program.
I might take a rest week to recoupe and write out a new push/pull program.

 

[Tiger Salman Khan]

Friday upper -

Flat bench press
40kgx15
55x 9
55x 9


Machine Pec flys
50x15
62x10
62x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
65x12
65x12


Chin up (Substituted for seated row)
Assisted @ 45kgx 19 reps 50x15
0kg @ 10. 80c10
+2.5kg@ 8. 80x11

Machine Rear delt flys
52x15
61x9
61x10


Seated DBs Lateral Raise
8x20
10x12
10x12


Cable Overhead tri press
41x 15 reps
47x 10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 58 minutes.

Feeling flat, low energy, got a niggle in left lat/trap might be going down my arm a bit and over this program.
I might take a rest week to recoupe and write out a new push/pull program.

@bullybreed giving body time to recover is important bro........

 

[Npcclassicphysique champ]

Friday upper -

Flat bench press
40kgx15
55x 9
55x 9


Machine Pec flys
50x15
62x10
62x10

Incline DB chest press
20kg x15
27.5x10
27.5x9


Lat Pull Down
50x15 reps
65x12
65x12


Chin up (Substituted for seated row)
Assisted @ 45kgx 19 reps 50x15
0kg @ 10. 80c10
+2.5kg@ 8. 80x11

Machine Rear delt flys
52x15
61x9
61x10


Seated DBs Lateral Raise
8x20
10x12
10x12


Cable Overhead tri press
41x 15 reps
47x 10
47x10

DBbicep curls

12.5kg x15
15x10
15c10


Completed in 58 minutes.

Feeling flat, low energy, got a niggle in left lat/trap might be going down my arm a bit and over this program.
I might take a rest week to recoupe and write out a new push/pull program.

58 min fast broly you need to get some creatine glutamin AAs pre training to help

 

[bullybreed]

58 min fast broly you need to get some creatine glutamin AAs pre training to help

It only took 58 minutes cause i was just going through the motions mate, just rushing cause i wanted to get outta there, not having fun like i normally do in gym. Definite rest week coming up, i’m feeling battered and working awful night shifts and 10 days on 1 off over the last couple months.
I take glutamine post workout, eaa during work out. I dropped creatine and all other supplements when i started trt and haven’t noticed much difference in performance.
I take multivitamin, vit c, vit b ,magnesium , tudca and nac daily.
Also eat heaps of veg so my vitamins are all good i reckon. Just worn out i think.

 

[25homes]

Wednesday Cardio and Abs- Stair machine 35 minutes at 89steps per minute

Superset
Cable crunch
35x 8reps
35x 8
35x8
35x. 10
Cable side bend
42x 8reps
42x 8
42x8
42x10
Leg Raises
9 reps
10
12
8

Superset
Cable wood chopper
12kg x 10reps
12 x 10reps
12 x 10 reps
12 x 10 reps

Russian twists
20kg x 6reps
20kg x 6reps
20kg x 6reps
20kg x 6reps

Decline bench leg raises
12 reps
12
12
12

Session completed in 1 hr 5 minutes .

Good work Bru

 

[Npcclassicphysique champ]

It only took 58 minutes cause i was just going through the motions mate, just rushing cause i wanted to get outta there, not having fun like i normally do in gym. Definite rest week coming up, i’m feeling battered and working awful night shifts and 10 days on 1 off over the last couple months.
I take glutamine post workout, eaa during work out. I dropped creatine and all other supplements when i started trt and haven’t noticed much difference in performance.
I take multivitamin, vit c, vit b ,magnesium , tudca and nac daily.
Also eat heaps of veg so my vitamins are all good i reckon. Just worn out i think.

creatine does help training but depends on what dose tbh here, try a higher dose to help out with the extra boost @bullybreed

 

[bullybreed]

creatine does help training but depends on what dose tbh here, try a higher dose to help out with the extra boost @bullybreed

I would usually take 20g a day for 7 days when starting them move to a dose of 5g per day.
If i get my testosterone to the upper limits of natural and e2 in check, hit my calories and macros, do you really think i should need to worry about other supplements?
At the end of the day im not looking to compete, i dont want to smash any lifting records. All i really want is to fill my shirt out have visible abs and see some muscle separation in my legs when im wearing my footy shorts.

 

[Npcclassicphysique champ]

I would usually take 20g a day for 7 days when starting them move to a dose of 5g per day.
If i get my testosterone to the upper limits of natural and e2 in check, hit my calories and macros, do you really think i should need to worry about other supplements?
At the end of the day im not looking to compete, i dont want to smash any lifting records. All i really want is to fill my shirt out have visible abs and see some muscle separation in my legs when im wearing my footy shorts.

straight here, i think creatine is a huge help no matter you on cycle or not, really helps give that training boost, and its cheap and easy 10 grams mono or get hcl

 

[bullybreed]

straight here, i think creatine is a huge help no matter you on cycle or not, really helps give that training boost, and its cheap and easy 10 grams mono or get hcl

No worries, will consider adding again.

 

[Freki]

How's the deload going ?

 

[bullybreed]

Feeling not to bad mate, definitely less lethargic and mood is better. I dropped the trt from 0.38ml per week to 0.30ml, could this have caused my tiredness and low mood? Such little numbers but so unlikely but i wouldn’t have a clue when it comes to this.
I’m still on shitty night shifts for another 2 weeks, i always struggle but i can see 6 weeks of mornings coming up.
Maybe still a little funk in the left lat area but what are ya gonna do…that area has never been great since the c6/c7 nearly a decade ago.
I’ve written a new push/pull/legs so i’ll get back into gym tomorrow and workout my numbers the first 3 sessions then repeat.

 

[Freki]

Feeling not to bad mate, definitely less lethargic and mood is better. I dropped the trt from 0.38ml per week to 0.30ml, could this have caused my tiredness and low mood? Such little numbers but so unlikely but i wouldn’t have a clue when it comes to this.
I’m still on shitty night shifts for another 2 weeks, i always struggle but i can see 6 weeks of mornings coming up.
Maybe still a little funk in the left lat area but what are ya gonna do…that area has never been great since the c6/c7 nearly a decade ago.
I’ve written a new push/pull/legs so i’ll get back into gym tomorrow and workout my numbers the first 3 sessions then repeat.

That's good to hear.
So like 110mg a week now?

 

[bullybreed]

That's good to hear.
So like 110mg a week now?

I think so, i gonna take a guess and maybe my test might be around 350.

 

[bullybreed]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

 

[LevButlerov]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

Good push day today but triceps we need more volume

 

[bullybreed]

Tuesday pull -

Rack Pull

120 kg x 8 Ok form, work up to 10 reps
120x 8
120 x 8
100x 12AMRAP


Chin ups

2.5kg x 8 Ok form, work up to 10 reps
2.5x 8
2.5x8

T bar machine rows

25kg x 10
25 x12
25x 12 Next week star at 27.5kg

Cable/bar straight arm pull downs

36kg x 12
36x12
36x 12 good form, next week start @ 38kg

Preacher curl machine

27kg x 12
27x12
27x 13 Next week star at 29kg

Incline DB curls

10 kg x 7 reps Avg form, work at this weight
10kg x8
10x 7

Fore arm wrist curls
Wrist Up
12.5kg x 12
12.5x12
12.5x 12

Wrist Down
20kg x14
20x14
20x14
Abs hanging leg raises
12
12
10
9

Completed in 1 hr

 

[stevesmi]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

@bullybreed 1 hour workout is solid. you did a lot in that time frame. good job on the volume

 

[Mobster]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

Is it fuck. Just do more reps next time.

 

[ceo]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

bros amazing how fresh you are after rest week. sometimes if i travel for plumbing jobs i don't get chance to workout. @bullybreed so i want to push it nicely

 

[ROIDDERS]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

@bullybreed this is a damn good layout. tricep press machine is on point. i love the facepulls

 

[BodyMonster34]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

@bullybreed bro push/pull/legs good. you should add another leg day. squats make the man along with red meat

 

[Ulter]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

@bullybreed this one is looking good! face pulls and lateral cable raises are on point. this is a great workout routine keep it up !

 

[2Thick]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

@bullybreed tricep press machine and tricep rope pull down are on point. love this training. you are showing how to roll!

 

[bullybreed]

Wednesday - Legs

Bar Squat

100kg x 8
100 x 8
120x 5
80x 10 AMRAP

Barbell RDLs

110 kg x 8
110x 8
130 x 5

Quad extension machine

70kg x 10
70x 10
70x10

Prone hamstring curl machine

36kg x 10
36x 10
36x10

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

40kg x 12
40x 12
40 x10

Standing BB calf raises

50kg x 12
50x12
50x15 Next week star at 55kg

Cable wood chopper

21kg x 10
21x10
21x8
21x8

Session completed in 56 minutes

 

[LevButlerov]

Wednesday - Legs

Bar Squat

100kg x 8
100 x 8
120x 5
80x 10 AMRAP

Barbell RDLs

110 kg x 8
110x 8
130 x 5

Quad extension machine

70kg x 10
70x 10
70x10

Prone hamstring curl machine

36kg x 10
36x 10
36x10

DB walking squats

16kg x 20 steps
16x20
16x20

Seated calf raises

40kg x 12
40x 12
40 x10

Standing BB calf raises

50kg x 12
50x12
50x15 Next week star at 55kg

Cable wood chopper

21kg x 10
21x10
21x8
21x8

Session completed in 56 minutes

@bullybreed very solid leg day start to finish and under an hour is tight work. Squat volume looks smooth and the AMRAP backoff set at 80kg was a good way to push that final bit. RDLs loaded well and you’re balancing quad and hamstring volume nicely across machines. The balance imo is key to do both.

Calves got proper attention too and good to see you tracking progression already for next week. Even threw in some trunk rotation at the end which always helps keep the midsection, though watch the size! (too many rotations might widen your waist) Keep building off this one, maybe add more cardio.

 

[bullybreed]

@bullybreed very solid leg day start to finish and under an hour is tight work. Squat volume looks smooth and the AMRAP backoff set at 80kg was a good way to push that final bit. RDLs loaded well and you’re balancing quad and hamstring volume nicely across machines. The balance imo is key to do both.

Calves got proper attention too and good to see you tracking progression already for next week. Even threw in some trunk rotation at the end which always helps keep the midsection, though watch the size! (too many rotations might widen your waist) Keep building off this one, maybe add more cardio.

Thanks Lev, good feedback mate.
I’ve heard you say a few times about trunk rotation, i have a small frame so i don’t mind if my mid section ends up thicker.
About the cardio, ive dropped it for this program, i get enough steps and tug a war with the dogs. I’m on 3700 calories and im stuck around 83-84kg so i dont wont to use any more of those calories up on cardio.

 

[LevButlerov]

Thanks Lev, good feedback mate.
I’ve heard you say a few times about trunk rotation, i have a small frame so i don’t mind if my mid section ends up thicker.
About the cardio, ive dropped it for this program, i get enough steps and tug a war with the dogs. I’m on 3700 calories and im stuck around 83-84kg so i dont wont to use any more of those calories up on cardio.

Yes I did mention it before. whats your waist size just to check? and please reconfirm height. @bullybreed I saw you're 5'10 but not sure.

I’m 43 years old, 5’10, 80kg, and i’d guess BF%12-15

 

[RoySimpson]

Back in gym after rest week, new program, push pull legs.
Calories still at 3700 over 40p30c30f.
TRT is 100mg per week over 2 injections.

Monday - Push

Bench Press

65 kg x 10
85x 5 too heavy
80 x 6 ok weight, will work to get reps 8-10
68 x 11 AMRAP


Incline Cable Fly

12kg x 12 good form, tut
12x 12
14x 12 next session start at 14kg

Decline DB press

22.5 kg x11
22.5x 12
22.5 x 12 avg form/tut, need to work at this weight

Shoulder DB press

17.5kg x 8 avg form/tut, need to work at this weight
17.5x 8
17.5x 8

Lateral cable raises

9kg x 12 Good front
9x 12
9x 13

Face pulls

16kg x12 avg form/tut, need to work at this weight
16x
16x


Tricep press machine

20kg x 12
20 x11
22x

Tricep rope pull down

41kg x 12 avg form/tut, need to work at this weight
41 x11
41x11

Completed in 57 minutes

@bullybreed solid and efficient workout right here dude! Awesome work!

 

[bullybreed]

Thursday - Push

Bench Press

70 kg x 10
80x 7
80 x 7 Need 8-10 reps before upping weight
65x 9 AMRAP


Incline Cable Fly

14x x 12 good form, tut
14x 12
14x 12 next session start at 16kg

Decline DB press

22.5 kg x 12
22.5x 12
25x 10 Next session start 25kg

Shoulder DB press

17.5kg x 9
17.5x 8
17.5x Need to get 10 reps before upping weight

Lateral cable raises

11kg x 10
11x 10
11x 10

Face pulls

16kg x12
16x 12
18x 12 Next session star 18kg


Tricep press machine

23kg x 12
23kg x 12
25x 10 Next week start 25kg

Tricep rope pull down

41kg x 12
41 x11
41x 12 Next week star 43kg

Completed in 53 minutes