Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[LevButlerov]

Yeah man. I am into philosophy. I feel like my mind is something most people do not understand.

@zucchini not a lot of guys here read philosophy lol mostly muscle heads we are. You're the first I've met.
I read Beyond Good and Evil a while back and honestly, it left a strong impression on me. Nietzsche doesn’t hold your hand or try to make things comfortable, he just throws his thoughts at you raw and expects you to keep up. What I liked most was how he challenges the foundations of morality, like he's not afraid to question everything we usually take for granted. Some parts felt scattered, almost like he was ranting, but there’s a sharp mind behind all of it and you can tell he believed every word. I don’t agree with everything he says, but I respect how brutally honest and fearless he was in expressing it. The book isn’t exactly easy to read! lol I had to slow down and let it sink in, it hits hard. Nietzsche as a person seems complicated, maybe even unstable at times, but genius often looks like that. Overall I think the book is more about provoking that's about it, the power is in that.

 

[zucchini]

@zucchini not a lot of guys here read philosophy lol mostly muscle heads we are. You're the first I've met.
I read Beyond Good and Evil a while back and honestly, it left a strong impression on me. Nietzsche doesn’t hold your hand or try to make things comfortable, he just throws his thoughts at you raw and expects you to keep up. What I liked most was how he challenges the foundations of morality, like he's not afraid to question everything we usually take for granted. Some parts felt scattered, almost like he was ranting, but there’s a sharp mind behind all of it and you can tell he believed every word. I don’t agree with everything he says, but I respect how brutally honest and fearless he was in expressing it. The book isn’t exactly easy to read! lol I had to slow down and let it sink in, it hits hard. Nietzsche as a person seems complicated, maybe even unstable at times, but genius often looks like that. Overall I think the book is more about provoking that's about it, the power is in that.

I agree with almost everything you said.
But if you knew me personally you'd know my mind is always at war and i ramble alot inside of myself... so i guess thats one similarity i have with a crazy man who died cause he was beyond crazy, but I'd like to say he was raw and unfiltered.

On the point of morality: i think morality lies with the one who is doing the deed. A thief might consider it moral to steal from wealthy (atleast in his eyes wealthy) to buy medicine for his mother or food for hia kids. The wealthy might find the theif extremely immoral for stealing.

Why is conscience and what is it? Is it moral? If it is, then why do we see what we see? But then at the same time, it could be moral, because it gave everyone the right to choose. But then again what is that right when so much day, it doesn't even depend on your decision?

Yes, i also do not agree with everything he says, but i guess i can understand where he is coming from and why is he saying what he is saying... reading something like this, i just wish i could sit in the company of people who had minds like his. And yes, alot of times the book feel out of place, the text, doesn't make sense until 7 pages later it kindda does but not really?

I guess i did ramble a bit in this post.

 

[LevButlerov]

I agree with almost everything you said.
But if you knew me personally you'd know my mind is always at war and i ramble alot inside of myself... so i guess thats one similarity i have with a crazy man who died cause he was beyond crazy, but I'd like to say he was raw and unfiltered.

On the point of morality: i think morality lies with the one who is doing the deed. A thief might consider it moral to steal from wealthy (atleast in his eyes wealthy) to buy medicine for his mother or food for hia kids. The wealthy might find the theif extremely immoral for stealing.

Why is conscience and what is it? Is it moral? If it is, then why do we see what we see? But then at the same time, it could be moral, because it gave everyone the right to choose. But then again what is that right when so much day, it doesn't even depend on your decision?

Yes, i also do not agree with everything he says, but i guess i can understand where he is coming from and why is he saying what he is saying... reading something like this, i just wish i could sit in the company of people who had minds like his. And yes, alot of times the book feel out of place, the text, doesn't make sense until 7 pages later it kindda does but not really?

I guess i did ramble a bit in this post.

@zucchini you’re good there is no rants here lol, that’s kind of the point when talking about Nietzsche anyway. He makes you ramble in your own head, second guess everything, then circle back and question why you even care. I feel you on the morality thing too, it’s never really black and white and Nietzsche forces you to admit that. That whole conscience bit you brought up, I think he’d say it's just another illusion we built to feel in control. And yeah, the book definitely has that weird echo effect, like you read something confusing and a few pages later it suddenly clicks, or sort of does. Sitting with people who could talk like him would be wild but also probably exhausting in the best way. You’d leave the room with your brain fried and soul stirred. Appreciate the reply, it actually fit the vibe perfectly.

 

[zucchini]

@zucchini you’re good there is no rants here lol, that’s kind of the point when talking about Nietzsche anyway. He makes you ramble in your own head, second guess everything, then circle back and question why you even care. I feel you on the morality thing too, it’s never really black and white and Nietzsche forces you to admit that. That whole conscience bit you brought up, I think he’d say it's just another illusion we built to feel in control. And yeah, the book definitely has that weird echo effect, like you read something confusing and a few pages later it suddenly clicks, or sort of does. Sitting with people who could talk like him would be wild but also probably exhausting in the best way. You’d leave the room with your brain fried and soul stirred. Appreciate the reply, it actually fit the vibe perfectly.

Its not just the book. I guess its the mind. If you have a mind for you (which i can see you do), you'll want to be in involved in conversations like these but at the same time will feel lost.
A room of people like that or a few people like that are extremely hard to find now a days... people are more into optics, short term bs and gossip rather than harsh truth, though provoking ideas and discussions.

 

[LevButlerov]

Its not just the book. I guess its the mind. If you have a mind for you (which i can see you do), you'll want to be in involved in conversations like these but at the same time will feel lost.
A room of people like that or a few people like that are extremely hard to find now a days... people are more into optics, short term bs and gossip rather than harsh truth, though provoking ideas and discussions.

Optics is a fact of life I think for all people part of us. lol we on a steroid forum, steroid use is all optics and looks.
you on the glp1 now? @zucchini

 

[zucchini]

Optics is a fact of life I think for all people part of us. lol we on a steroid forum, steroid use is all optics and looks.
you on the glp1 now? @zucchini

It most definitely is, not denying it. Just hate the fact that for most people thats ALL there is. They see the lambo but not the man and his struggle to buy it.
They see the steroids and not the struggle and hardwork behind the body, the sleepless nights, the millions of thoughts, the daily suffering and the lonely days... they dont see that nor do they acknowledge it.

I have semaglutide. But i haven't used it yet

 

[Mobster]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

Gotta love progress

 

[LevButlerov]

It most definitely is, not denying it. Just hate the fact that for most people thats ALL there is. They see the lambo but not the man and his struggle to buy it.
They see the steroids and not the struggle and hardwork behind the body, the sleepless nights, the millions of thoughts, the daily suffering and the lonely days... they dont see that nor do they acknowledge it.

I think steroids are an amazing tool for life changing but it has to come with dedication.

I have semaglutide. But i haven't used it yet

You should start microdosing it. @zucchini

 

[stevesmi]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

this is a great job on this training. i love how you mix in the cardio as well. that is crucial ! @zucchini

 

[25homes]

Chest day:

Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 4x8 185lbs
Decline barbell press 3x8 185lbs
Seated Chest press: 1x10 135lbs 1x10 1x7 (failed/partial on the 8th) 180lbs (so the chest press machine at this gym feel extremely smooth as compared to the one in the gym before - could just have more pullies but i am making sure i get a good stretch and a good squeeze)
Cable flyes 3x10 35lbs each side (man this was tough today)
Pec dec 3x10 160lbs

Treadmill 3 speed 3 incline 15 mins

Nice work

 

[zucchini]

this is a great job on this training. i love how you mix in the cardio as well. that is crucial ! @zucchini

Thanks man. Lev has been on my ass for cardio so i had to pick it up today.

Nice work

Thankyou sir!

I think steroids are an amazing tool for life changing but it has to come with dedication.

You should start microdosing it. @zucchini

The doses i have for semaglutide, they are pre assembled in injections, so if i use one its done for.

I'll show a picture of them when i am home today.

 

[stevesmi]

Thanks man. Lev has been on my ass for cardio so i had to pick it up today.

Thankyou sir!

The doses i have for semaglutide, they are pre assembled in injections, so if i use one its done for.

I'll show a picture of them when i am home today.

cardio is important our muscle is a heart too. when you stress it has the opposite effect on the heart. makes it weaker

 

[ceo]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

@zucchini bros this one looking sweet! nice workout, hitting it like a champion. love the 20 minute treadmill !

 

[ROIDDERS]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

this is really good on the pullups. the dumbbell rows are looking good @zucchini nice finish on the treadmill

 

[BodyMonster34]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

bro treadmill and pullups look fun. @zucchini 3x12 not bad. you pushing some good size

 

[Ulter]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

@zucchini good job man. this is a great workout you put together. pushing the treadmill work hard. back workout is on point i love it !

 

[2Thick]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

@zucchini congrats on hitting those pullups for 12. that is not easy. many people can't even do 1! and you did 3 sets!

 

[LevButlerov]

Thanks man. Lev has been on my ass for cardio so i had to pick it up today.

Thankyou sir!

The doses i have for semaglutide, they are pre assembled in injections, so if i use one its done for.

I'll show a picture of them when i am home today.

You have semaglutide pens you mean? post them.

 

[zucchini]

Gotta love progress

Yeah man, i am either getting stronger or losing fat or both. But not gaining any fat so i am happy about it.

cardio is important our muscle is a heart too. when you stress it has the opposite effect on the heart. makes it weaker

It most definitely is. But i hate it now lol. I gotta find a new kickboxing/jujitsu gym in this city i can afford so i can sweat out there too and have fun.

@zucchini bros this one looking sweet! nice workout, hitting it like a champion. love the 20 minute treadmill !

Yeah man. It's a bitch to do it again at the end but gotta do what you gotta do.

this is really good on the pullups. the dumbbell rows are looking good @zucchini nice finish on the treadmill

The dumbbell rows are kindda relaxing for me. They are like a super strech reward after heavy barbell rows. Barbell rows are hell! The good kind of hell.

bro treadmill and pullups look fun. @zucchini 3x12 not bad. you pushing some good size

Yeah man. Pulling 91kgs 12 reps 3 times in a row. I love it. Hopefully i can get back to 27 in one go soon.

@zucchini good job man. this is a great workout you put together. pushing the treadmill work hard. back workout is on point i love it !

Yeah man, i mix up so much stuff and i think what i have now found to work for me most definitely does. Its like a 16 year trial and error lol

@zucchini congrats on hitting those pullups for 12. that is not easy. many people can't even do 1! and you did 3 sets!

That is true man that is true. Super happy about them.

You have semaglutide pens you mean? post them.

I will post em when i get home.
Just getting my workout done. On the tread mill 13 mins to go to end and i need to take a shit. Gotta hold it in now.

Chest day:

Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 2x10 1x8 185lbs
Decline barbell press 2x10 1x8 185lbs (beed chalk - hands slipping)
Seated Chest press: 1x12 150lbs 2x12 165lbs
Pec dec 2x8 1x10 2x8 160lbs (lesser reps than last time - more sets cause cable flyes was busy as heck)

Treadmill 3 speed 20 mins

 

[LevButlerov]

I will post em when i get home.
Just getting my workout done. On the tread mill 13 mins to go to end and i need to take a shit. Gotta hold it in now.

Chest day:

Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 2x10 1x8 185lbs
Decline barbell press 2x10 1x8 185lbs (beed chalk - hands slipping)
Seated Chest press: 1x12 150lbs 2x12 165lbs
Pec dec 2x8 1x10 2x8 160lbs (lesser reps than last time - more sets cause cable flyes was busy as heck)

Treadmill 3 speed 20 mins

Sure post them up and good training.

and LOL at taking a shit @zucchini

 

[zucchini]

@LevButlerov
here's what I have. I have 5 of them, it's 1mg per injection:

Also found a place called Keto Bakery and got a keto sandwich there:

3 net carbs in it. all the breads and everything made in house.

 

[LevButlerov]

@LevButlerov
here's what I have. I have 5 of them, it's 1mg per injection:
View attachment 104582

Also found a place called Keto Bakery and got a keto sandwich there:
View attachment 104584
3 net carbs in it. all the breads and everything made in house.

View attachment 104585

That uses a regular needle looks like you can just change them, check.

The keto grill nice place. @zucchini

 

[zucchini]

That uses a regular needle looks like you can just change them, check.

The keto grill nice place. @zucchini

So what do you want me to do? Use a needle and inject half every 5th day?

 

[LevButlerov]

So what do you want me to do? Use a needle and inject half every 5th day?

inject EOD not every 5th day, you would need a clean needle, you can buy those, they look like the replaceable kind. @zucchini

 

[LevButlerov]

inject EOD not every 5th day, you would need a clean needle, you can buy those, they look like the replaceable kind. @zucchini

And I'm talking about 0.25mgs EOD doses.

 

[zucchini]

And I'm talking about 0.25mgs EOD doses.

Sounds good. Let me bjy a few needles and see what fits lets start next monday.

 

[RoySimpson]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

@zucchini the airfrier is the way to go!!

 

[ceo]

Yeah man, i am either getting stronger or losing fat or both. But not gaining any fat so i am happy about it.

It most definitely is. But i hate it now lol. I gotta find a new kickboxing/jujitsu gym in this city i can afford so i can sweat out there too and have fun.

Yeah man. It's a bitch to do it again at the end but gotta do what you gotta do.

The dumbbell rows are kindda relaxing for me. They are like a super strech reward after heavy barbell rows. Barbell rows are hell! The good kind of hell.

Yeah man. Pulling 91kgs 12 reps 3 times in a row. I love it. Hopefully i can get back to 27 in one go soon.

Yeah man, i mix up so much stuff and i think what i have now found to work for me most definitely does. Its like a 16 year trial and error lol

That is true man that is true. Super happy about them.

I will post em when i get home.
Just getting my workout done. On the tread mill 13 mins to go to end and i need to take a shit. Gotta hold it in now.

Chest day:

Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 2x10 1x8 185lbs
Decline barbell press 2x10 1x8 185lbs (beed chalk - hands slipping)
Seated Chest press: 1x12 150lbs 2x12 165lbs
Pec dec 2x8 1x10 2x8 160lbs (lesser reps than last time - more sets cause cable flyes was busy as heck)

Treadmill 3 speed 20 mins

bros if you hate treadmill try another cardio.

 

[ROIDDERS]

Yeah man, i am either getting stronger or losing fat or both. But not gaining any fat so i am happy about it.

It most definitely is. But i hate it now lol. I gotta find a new kickboxing/jujitsu gym in this city i can afford so i can sweat out there too and have fun.

Yeah man. It's a bitch to do it again at the end but gotta do what you gotta do.

The dumbbell rows are kindda relaxing for me. They are like a super strech reward after heavy barbell rows. Barbell rows are hell! The good kind of hell.

Yeah man. Pulling 91kgs 12 reps 3 times in a row. I love it. Hopefully i can get back to 27 in one go soon.

Yeah man, i mix up so much stuff and i think what i have now found to work for me most definitely does. Its like a 16 year trial and error lol

That is true man that is true. Super happy about them.

I will post em when i get home.
Just getting my workout done. On the tread mill 13 mins to go to end and i need to take a shit. Gotta hold it in now.

Chest day:

Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 2x10 1x8 185lbs
Decline barbell press 2x10 1x8 185lbs (beed chalk - hands slipping)
Seated Chest press: 1x12 150lbs 2x12 165lbs
Pec dec 2x8 1x10 2x8 160lbs (lesser reps than last time - more sets cause cable flyes was busy as heck)

Treadmill 3 speed 20 mins

find cardio that you like doing

 

[BodyMonster34]

Yeah man, i am either getting stronger or losing fat or both. But not gaining any fat so i am happy about it.

It most definitely is. But i hate it now lol. I gotta find a new kickboxing/jujitsu gym in this city i can afford so i can sweat out there too and have fun.

Yeah man. It's a bitch to do it again at the end but gotta do what you gotta do.

The dumbbell rows are kindda relaxing for me. They are like a super strech reward after heavy barbell rows. Barbell rows are hell! The good kind of hell.

Yeah man. Pulling 91kgs 12 reps 3 times in a row. I love it. Hopefully i can get back to 27 in one go soon.

Yeah man, i mix up so much stuff and i think what i have now found to work for me most definitely does. Its like a 16 year trial and error lol

That is true man that is true. Super happy about them.

I will post em when i get home.
Just getting my workout done. On the tread mill 13 mins to go to end and i need to take a shit. Gotta hold it in now.

Chest day:

Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 2x10 1x8 185lbs
Decline barbell press 2x10 1x8 185lbs (beed chalk - hands slipping)
Seated Chest press: 1x12 150lbs 2x12 165lbs
Pec dec 2x8 1x10 2x8 160lbs (lesser reps than last time - more sets cause cable flyes was busy as heck)

Treadmill 3 speed 20 mins

bro not bad on this.

 

[Ulter]

Yeah man, i am either getting stronger or losing fat or both. But not gaining any fat so i am happy about it.

It most definitely is. But i hate it now lol. I gotta find a new kickboxing/jujitsu gym in this city i can afford so i can sweat out there too and have fun.

Yeah man. It's a bitch to do it again at the end but gotta do what you gotta do.

The dumbbell rows are kindda relaxing for me. They are like a super strech reward after heavy barbell rows. Barbell rows are hell! The good kind of hell.

Yeah man. Pulling 91kgs 12 reps 3 times in a row. I love it. Hopefully i can get back to 27 in one go soon.

Yeah man, i mix up so much stuff and i think what i have now found to work for me most definitely does. Its like a 16 year trial and error lol

That is true man that is true. Super happy about them.

I will post em when i get home.
Just getting my workout done. On the tread mill 13 mins to go to end and i need to take a shit. Gotta hold it in now.

Chest day:

Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 2x10 1x8 185lbs
Decline barbell press 2x10 1x8 185lbs (beed chalk - hands slipping)
Seated Chest press: 1x12 150lbs 2x12 165lbs
Pec dec 2x8 1x10 2x8 160lbs (lesser reps than last time - more sets cause cable flyes was busy as heck)

Treadmill 3 speed 20 mins

its a never ending trial and error

 

[LevButlerov]

Sounds good. Let me bjy a few needles and see what fits lets start next monday.

Let go

 

[ballin2504]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

@zucchini nice work on the back training and the cardio. Way to get it in.

 

[zucchini]

@zucchini the airfrier is the way to go!!

Yeah man it's always great! But tomorrow I will make some beef

bros if you hate treadmill try another cardio.

find cardio that you like doing

The cardio I love is kickboxing and jujitsu, combat sports basically. I actually did go today to try out a gym and loved it. but gotta try out a few more.

bro not bad on this.

Thanks man

its a never ending trial and error

That it sure is.

Let go

@zucchini nice work on the back training and the cardio. Way to get it in.

Thanks guys!

Arms today:

Cardio: 30 mins treadmill 3 speed 3 incline

Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells (will try 50s next week)
Incline dumbbell curls: 3x12 30lbs dumbbells
Ez bar Preacher curls: 1x10 2x9 70lbs
Concentration curls: 3x8 35lbs dumbbell

Triceps:
Tricep pushdowns 3x12 80lbs
Overhead cable tricep ext: 3x12 80lbs
One arm cable pushdowns 3x10 25lbs
Overhead one arm dumbbell ext: 3x12 25lbs

Treadmill 20 mins 3 speed

Came home, was super hungry, eat some beef and chicken salad but forgot to take a picture. It was good thou.

 

[LevButlerov]

Yeah man it's always great! But tomorrow I will make some beef



The cardio I love is kickboxing and jujitsu, combat sports basically. I actually did go today to try out a gym and loved it. but gotta try out a few more.

Thanks man

That it sure is.



Thanks guys!

Arms today:

Cardio: 30 mins treadmill 3 speed 3 incline

Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells (will try 50s next week)
Incline dumbbell curls: 3x12 30lbs dumbbells
Ez bar Preacher curls: 1x10 2x9 70lbs
Concentration curls: 3x8 35lbs dumbbell

Triceps:
Tricep pushdowns 3x12 80lbs
Overhead cable tricep ext: 3x12 80lbs
One arm cable pushdowns 3x10 25lbs
Overhead one arm dumbbell ext: 3x12 25lbs

Treadmill 20 mins 3 speed

Came home, was super hungry, eat some beef and chicken salad but forgot to take a picture. It was good thou.

Arm day is good, but start getting your reps into the 15-20 range. Hows food? @zucchini

 

[zucchini]

Arm day is good, but start getting your reps into the 15-20 range. Hows food? @zucchini

So higher reps and maybe even lower weights for arms? Sounds good. I'll do that.

Food has been okay mostly. But i finally got some groceries and will fast all day tomorrow as it is a rest day anyway. And I'll eat the day after. I'll cook some beef on friday after the shoulder dsy

 

[LevButlerov]

So higher reps and maybe even lower weights for arms? Sounds good. I'll do that.

For all exercises, higher reps less weight, get a good pump and sweat.

Food has been okay mostly. But i finally got some groceries and will fast all day tomorrow as it is a rest day anyway. And I'll eat the day after. I'll cook some beef on friday after the shoulder dsy

Push for a 36 hour fast. @zucchini

 

[zucchini]

For all exercises, higher reps less weight, get a good pump and sweat.

Push for a 36 hour fast. @zucchini

Sounds good. I'll get on that.

For FOOD. we might have to cut it shorter right now. Company steak or a brisket dinner tonight. so it's only a 24 hour fast. But I NEED to go on a 48 hour one to reset myself. but I guess a fatty steak tonight won't hurt. probably some veggies with it.

 

[ROIDDERS]

Yeah man it's always great! But tomorrow I will make some beef



The cardio I love is kickboxing and jujitsu, combat sports basically. I actually did go today to try out a gym and loved it. but gotta try out a few more.

Thanks man

That it sure is.



Thanks guys!

Arms today:

Cardio: 30 mins treadmill 3 speed 3 incline

Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells (will try 50s next week)
Incline dumbbell curls: 3x12 30lbs dumbbells
Ez bar Preacher curls: 1x10 2x9 70lbs
Concentration curls: 3x8 35lbs dumbbell

Triceps:
Tricep pushdowns 3x12 80lbs
Overhead cable tricep ext: 3x12 80lbs
One arm cable pushdowns 3x10 25lbs
Overhead one arm dumbbell ext: 3x12 25lbs

Treadmill 20 mins 3 speed

Came home, was super hungry, eat some beef and chicken salad but forgot to take a picture. It was good thou.

this is a great option!

 

[zucchini]

Soooo had a huge 20oz steak last night and it was GOOD! ( I ate half the fries)

 

[Npcclassicphysique champ]

Soooo had a huge 20oz steak last night and it was GOOD! ( I ate half the fries)

View attachment 105003

20oz steak but you didnt eat the fries right ?

 

[zucchini]

20oz steak but you didnt eat the fries right ?

I ate half of them, left the other half. I could eat another order of the steak thou lol

 

[Npcclassicphysique champ]

I ate half of them, left the other half. I could eat another order of the steak thou lol

next time dont eat fries get 2 steaks broly like a real man @zucchini

 

[zucchini]

next time dont eat fries get 2 steaks broly like a real man @zucchini

Haha man that big ass steak was $70

 

[zucchini]

Shoulders:

Treadmill: 30 mins 3 speed 3 incline.

Seated dumbbell presses: 3x12 55lb dumbbells
Standing side lateral raises 3x10 30lbs dumbbells
Reverse dec flyes: 3x12 130lbs.
Reverse cable flyes: 3x14 25lbs each side.

Extremely tired from the week, no post workout cardio. Only 4 weight movements. Snoozed on the massage chair for 15 mins.

Got home and cooked some ground beef. Turned out really good. Had 300 gram beef + 15 gram green pepper cooked

 

[25homes]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (i thought I'd fail on the 3rd set and would only get 10, but i got 12 so that was good.)
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x10 75lb dumbbells
Wide Cable pulldowns: 2x10 165lbs 1x8 1x7 187lbs (i failed to lift after the 7th rep on last set)
Seated narrow machine rows: 3x10 187lbs

Treadmill 20 mins 3 speed 0 incline.

The usual no BS back workout. Always gives me a super pump and feels good. I know i said i am hitting a plateau here (on the weight) but atleast i am able to get more pull-ups than last time so thats good.

Lets get home and airfry some stuff.

Good work

 

[zucchini]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15

mins 3 speed

 

[Npcclassicphysique champ]

Shoulders:

Treadmill: 30 mins 3 speed 3 incline.

Seated dumbbell presses: 3x12 55lb dumbbells
Standing side lateral raises 3x10 30lbs dumbbells
Reverse dec flyes: 3x12 130lbs.
Reverse cable flyes: 3x14 25lbs each side.

Extremely tired from the week, no post workout cardio. Only 4 weight movements. Snoozed on the massage chair for 15 mins.

Got home and cooked some ground beef. Turned out really good. Had 300 gram beef + 15 gram green pepper cooked
View attachment 105157

your meal for the day was just beef right?

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

good day on legs, but how about a cardio boost?
the meal looks clean @zucchini how about other food?

 

[zucchini]

your meal for the day was just beef right?

good day on legs, but how about a cardio boost?
the meal looks clean @zucchini how about other food?

Shoulder day was beef only

 

[stevesmi]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

nothing better then nailing a tough leg workout early. then rest of day you can relax. eating a nice meal too @zucchini

 

[Mobster]

Let's see some actual squats too

 

[BodyMonster34]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

bro that look like some good beef. but not sure that texas grassfed. i can sniff it and tell @zucchini

 

[2Thick]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

@zucchini leg training is solid. and food looks good. what is that with the beef? let me guess. zucchini! lol

 

[Ulter]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

a bit part of leg day is the lower legs. i see a lot of people not training calves how they should. should be heavy weights on some sets to build strength and length @zucchini

 

[ceo]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

@zucchini bros amazing work on this. the beef meal look like something granny CEO would make growing up. nice and affordable too

 

[ROIDDERS]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

legs are on point. i like the food and the training. iron training right off the bat feels good @zucchini

 

[25homes]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

Looks good

 

[Npcclassicphysique champ]

Shoulder day was beef only

shoulder day and beef perfect keto day

 

[RoySimpson]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

@zucchini you can never go wrong with Chilli!

 

[Tiger Salman Khan]

Soooo had a huge 20oz steak last night and it was GOOD! ( I ate half the fries)

View attachment 105003

@zucchini Meal looks fantastic man....good work........

 

[zucchini]

Lemme get home soon after the gym n I'll reply back to everyone. Had a crazy busy past weekend as a friend was over.

Had 10 skin on chicken wings for lunch today:

 

[LevButlerov]

Lemme get home soon after the gym n I'll reply back to everyone. Had a crazy busy past weekend as a friend was over.

Had 10 skin on chicken wings for lunch today:
View attachment 105766

Those look very crispy

 

[zucchini]

Those look very crispy

Burnt I'd say. Put them in the air fryer for 20 mins but accidentally put temperature 25°C high lol

 

[LevButlerov]

Burnt I'd say. Put them in the air fryer for 20 mins but accidentally put temperature 25°C high lol

I was saying that half joking lol happens to my steak too.

 

[zucchini]

Back workout:

Treadmill 3 speed 3 incline 30 mins.

Pullups: 3x12 (last two reps were hard)
Bent over barbell rows: 3x8 165lbs (more weight than last time)
Dumbbell rows: 3x12 75lb dumbbells
Seated machine rows: 3x10 150lbs
Machine lat pulldowns 3x8 160lbs
(cables were occupied so i did last two on machines, felt awkward)

Treadmill 20 mins 3 speed 0 incline.

Total treadmill was 50 mins.

Got back home and made 450 grams of boneless chicken
Gonna get some yogurt and eat this now.

 

[zucchini]

nothing better then nailing a tough leg workout early. then rest of day you can relax. eating a nice meal too @zucchini

yeah man, I just wanted to get it done.

Let's see some actual squats too

I would love to add squats but since my injuries, i just haven't been able to. I tried back in 2024 but my back and knee hurt so I stopped and went back to hack squats. I will give it a shot this week with only 45s and see how I feel.

bro that look like some good beef. but not sure that texas grassfed. i can sniff it and tell @zucchini

haha bro it's Canadian grass fed haha!

@zucchini leg training is solid. and food looks good. what is that with the beef? let me guess. zucchini! lol

Thanks man. I love beef, if I can cook it right it is damn delicious!

a bit part of leg day is the lower legs. i see a lot of people not training calves how they should. should be heavy weights on some sets to build strength and length @zucchini

yeah, I also see many people skip calves completely. Since I started doing 21's on calves, I have seen them grow significantly.

@zucchini bros amazing work on this. the beef meal look like something granny CEO would make growing up. nice and affordable too

haha man beef is amazing! I love it!

legs are on point. i like the food and the training. iron training right off the bat feels good @zucchini

yeah man. feels shit to go but once you are in the room. it's go time!

Looks good

Thankyou sir!

shoulder day and beef perfect keto day

Yes sir!

@zucchini you can never go wrong with Chilli!

I love chilli! but I prefer it this way with green chilli.

@zucchini Meal looks fantastic man....good work........

Thanks sir!

 

[BodyMonster34]

yeah man, I just wanted to get it done.

I would love to add squats but since my injuries, i just haven't been able to. I tried back in 2024 but my back and knee hurt so I stopped and went back to hack squats. I will give it a shot this week with only 45s and see how I feel.

haha bro it's Canadian grass fed haha!

Thanks man. I love beef, if I can cook it right it is damn delicious!

yeah, I also see many people skip calves completely. Since I started doing 21's on calves, I have seen them grow significantly.

haha man beef is amazing! I love it!

yeah man. feels shit to go but once you are in the room. it's go time!

Thankyou sir!

Yes sir!

I love chilli! but I prefer it this way with green chilli.

Thanks sir!

bro canadian grass fed aight. out there in alberta they got good beef but not gonna be as good as texas

 

[zucchini]

bro canadian grass fed aight. out there in alberta they got good beef but not gonna be as good as texas

Yeah alberta beef is good man. I like it.

 

[ballin2504]

AM Legs workout today:

30 mins treadmill 3 speed 5 incline

Leg ext: 3x10 160lbs
Hack squats: 3x10 180lbs on the machine.

Leg press calves ext: 3x21s 270lbs
Seated calves raises: 3x21s 80lbs

Seated leg curls: 3x10 150lbs
Glute drive: 3x10 140lbs

Treadmill 15View attachment 105271 mins 3 speed

@zucchini quality update! Keep em coming.

 

[BodyMonster34]

Yeah alberta beef is good man. I like it.

bro i worked rigs in alberta with coach trevor years ago. that how i found this forum. he was my boss

 

[zucchini]

bro i worked rigs in alberta with coach trevor years ago. that how i found this forum. he was my boss

Damn bro. you made some good money working in the rigs then huh!

 

[ROIDDERS]

yeah man, I just wanted to get it done.

I would love to add squats but since my injuries, i just haven't been able to. I tried back in 2024 but my back and knee hurt so I stopped and went back to hack squats. I will give it a shot this week with only 45s and see how I feel.

haha bro it's Canadian grass fed haha!

Thanks man. I love beef, if I can cook it right it is damn delicious!

yeah, I also see many people skip calves completely. Since I started doing 21's on calves, I have seen them grow significantly.

haha man beef is amazing! I love it!

yeah man. feels shit to go but once you are in the room. it's go time!

Thankyou sir!

Yes sir!

I love chilli! but I prefer it this way with green chilli.

Thanks sir!

much eVO family love!

 

[Ulter]

yeah man, I just wanted to get it done.

I would love to add squats but since my injuries, i just haven't been able to. I tried back in 2024 but my back and knee hurt so I stopped and went back to hack squats. I will give it a shot this week with only 45s and see how I feel.

haha bro it's Canadian grass fed haha!

Thanks man. I love beef, if I can cook it right it is damn delicious!

yeah, I also see many people skip calves completely. Since I started doing 21's on calves, I have seen them grow significantly.

haha man beef is amazing! I love it!

yeah man. feels shit to go but once you are in the room. it's go time!

Thankyou sir!

Yes sir!

I love chilli! but I prefer it this way with green chilli.

Thanks sir!

calves need to be hit. you don't want tiny legs !

 

[BodyMonster34]

Damn bro. you made some good money working in the rigs then huh!

bro i prefer to be working ocean rigs. that real man job. but i hear brokeback mountain filmed in alberta. that a real deal cowboy film much respect

 

[zucchini]

calves need to be hit. you don't want tiny legs !

I agree a 100%

bro i prefer to be working ocean rigs. that real man job. but i hear brokeback mountain filmed in alberta. that a real deal cowboy film much respect

Bro that movie

 

[2Thick]

yeah man, I just wanted to get it done.

I would love to add squats but since my injuries, i just haven't been able to. I tried back in 2024 but my back and knee hurt so I stopped and went back to hack squats. I will give it a shot this week with only 45s and see how I feel.

haha bro it's Canadian grass fed haha!

Thanks man. I love beef, if I can cook it right it is damn delicious!

yeah, I also see many people skip calves completely. Since I started doing 21's on calves, I have seen them grow significantly.

haha man beef is amazing! I love it!

yeah man. feels shit to go but once you are in the room. it's go time!

Thankyou sir!

Yes sir!

I love chilli! but I prefer it this way with green chilli.

Thanks sir!

beef is easy to cook man. watch some videos online

 

[zucchini]

beef is easy to cook man. watch some videos online

Yeah but its easy for me to fuck jt up too.
However, the last time i made it i was able to make it great, key for me was some crushed tomatoe sauce with some crushed chilli sauce.

 

[zucchini]

Chest day:

Pre Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 3x16 135lbs 2x3 205lbs
Decline barbell press 3x10 185lbs
Seated Machine Chest press: 3x10 180lbs
Cable flyes: 2x10 1x8 40lbs 3x15 3x12 30lbs (no pec dec today, more sets of cable flyes)

Post Treadmill 3 speed 20 mins

 

[LevButlerov]

Chest day:

Pre Treadmill 3 speed 3 incline 30 mins.

Barbell bench press 3x16 135lbs 2x3 205lbs
Decline barbell press 3x10 185lbs
Seated Machine Chest press: 3x10 180lbs
Cable flyes: 2x10 1x8 40lbs 3x15 3x12 30lbs (no pec dec today, more sets of cable flyes)

Post Treadmill 3 speed 20 mins

60min cardio perfect, how do you feel now? and can you do dips? @zucchini

 

[zucchini]

60min cardio perfect, how do you feel now? and can you do dips? @zucchini

50 mins total.
I feel good physically, chest is pumped. Mentally is a different story.
Dips for triceps? I can add them to tomorrow's arms workout, see how i do..

 

[LevButlerov]

50 mins total.
I feel good physically, chest is pumped. Mentally is a different story.
Dips for triceps? I can add them to tomorrow's arms workout, see how i do..

50min needs to become 60min

 

[LevButlerov]

Dips for triceps? I can add them to tomorrow's arms workout, see how i do..

For sure add them.

 

[zucchini]

50min needs to become 60min

Yeah working on it.

For sure add them.

Okay.

 

[LevButlerov]

Yeah working on it.

Lets start tomorrow

 

[BodyMonster34]

I agree a 100%

Bro that movie

bro it a good movie. about cowboys herding sheep. not sure what funny. it a real man movie on how men should act

 

[Ulter]

I agree a 100%

Bro that movie

yeah both sides of legs

 

[2Thick]

Yeah but its easy for me to fuck jt up too.
However, the last time i made it i was able to make it great, key for me was some crushed tomatoe sauce with some crushed chilli sauce.

How exactly, are you messing it up?

 

[zucchini]

Shoulders:

Treadmill: 30 mins 3 speed 3 incline.

Seated dumbbell presses: 3x10 60lb dumbbells
Standing side lateral raises 3x10 30lbs dumbbells
Upright ez bar rows: 3x10 70lbs
Reverse cable flyes: 3x15 3x12 25lbs each side. (Dec flyes were both occupied made more sets here)

Treadmill 15 mins 3 speed.

Home now and will cook some beef. Tomorrow is an off day from the gym so after dinner today, I'll be going on the 48 hour 0 cal fast again.

 

[zucchini]

Lets start tomorrow

next week

 

[zucchini]

How exactly, are you messing it up?

overcooked, undercooked. mess up the portions of tomatoes etc. tastes bad, salt levels etc

 

[LevButlerov]

Shoulders:

Treadmill: 30 mins 3 speed 3 incline.

Seated dumbbell presses: 3x10 60lb dumbbells
Standing side lateral raises 3x10 30lbs dumbbells
Upright ez bar rows: 3x10 70lbs
Reverse cable flyes: 3x15 3x12 25lbs each side. (Dec flyes were both occupied made more sets here)

Treadmill 15 mins 3 speed.

Home now and will cook some beef. Tomorrow is an off day from the gym so after dinner today, I'll be going on the 48 hour 0 cal fast again.

View attachment 106224

Good ground beef with some veggies

next week

Monday it is LOL @zucchini

 

[2Thick]

overcooked, undercooked. mess up the portions of tomatoes etc. tastes bad, salt levels etc

i see you must be a bad cook then lol

 

[zucchini]

i see you must be a bad cook then lol

THAT IS TRUE SIR!!

 

[2Thick]

THAT IS TRUE SIR!!

lol it happens

 

[zucchini]

Good ground beef with some veggies

Monday it is LOL @zucchini

https://carbonaut.ca/product/gf-white/

@LevButlerov
how does this look?? I wanna make beef sandwiches today.

 

[LevButlerov]

https://carbonaut.ca/product/gf-white/

@LevButlerov
how does this look?? I wanna make beef sandwiches today.

You can use it, but don't make a daily habit of it.

 

[zucchini]

You can use it, but don't make a daily habit of it.

But all it has is fiber for carbs. So why would it be bad?

 

[LevButlerov]

But all it has is fiber for carbs. So why would it be bad?

Processed food, not whole food.

 

[zucchini]

Processed food, not whole food.

Okay. But nutrition wise, whats bad in there and what're the short/long term effects?

 

[Npcclassicphysique champ]

Okay. But nutrition wise, whats bad in there and what're the short/long term effects?

i think whats being said is ultra processed food it bad for you bro macros or not