Please Scroll Down to See Forums Below 
Biggest there are 90kg/198lbs
i want you to eventually get away from powerlifting. i think you have the genetics for bodybuilding more then you think
You never know but unlikely at 60+ years of age. I DID start out that way. When a LOT younger I had a split bicep and 4-pack
wow people actually do that much?
Two have, in the past, benched them. I and others can rep them on rows and, of course, I've hammer curled (pic in the log)
@Mobster 154lb per hand is insanely strong!!
that means they would be able to bench 500+ easy
Absolutely.
Monday
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4
Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6
Lying Leg Curls
8p x 8 and 17p x 8 r/p
s/s
Leg Extensions
2 x stack x 18 (meant to do 19)
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4
Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6
Lying Leg Curls
8p x 8 and 17p x 8 r/p
s/s
Leg Extensions
2 x stack x 18 (meant to do 19)
@Mobster Solid updates man....you always impress with the numbers......
@Mobster thats some impressive weight man. Way to hit it hard.
Killer bro
@Mobster Strong weigths.
Those dumbbells look small seeing you in full view of the photo, that's super impressive weight! I haven't even attempted 100s yet lol.
I'm kinda tall and big but they're kinda big too.
Strong lifts bro
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s
Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps
Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s
Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps
Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
Heavy indeed.
Chatting to @PSL today for one reason and another. After I checked out their sales tab PSL international sales tab Some of the prices are crazy low and many are 60% off (stock clearance) Try SD at $16 for 100 x 10mg pills blister pack or Primo pills 20mg x 50 at $26. Stock up now!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Absolutely. Possibly the best prices I've seen60% off is super good of a deal.@Mobster
60% off is basically giving it away haha i would be all over that if i was in a different oart of the world.
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this
Lat Pulldowns
2/3rd stack x 12 and stack x 12
Low Cable Row
stack x 12
Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this
Lat Pulldowns
2/3rd stack x 12 and stack x 12
Low Cable Row
stack x 12
Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...
Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time
As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol
This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...
Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time
As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol
This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
Dayummmmmmmmmmmmmmmmmm
Was impressed with the 90kg hammers….kept scrolling and saw the 460kg 
Fucking strong
Fucking strong
You WILL get 1000 total
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow that is crazy strength. like a freakin bull! @Mobster
bros you pushing some big weight. that looks like perfect form too. good job ! @Mobster
Even I had a think about the doses. My last cycle I pushed to 1.6g which was of no additional benefit. I just do well around 800mg total. That this cycle was TRT and 690mg is kinda crazy when I squatted 1000lbs+That is insane weight! GREAT JOB
Can’t believe how low your doses were as well. Further shows how much of a beast you are @Mobster
Bit looser today (got my shoes and socks on lol) so I'l;l walk to the gym and see what I can do
Anabolic Advancements
Suspended march 2026
bro not bad.@mobster you training hard to protect yourself when we meet up in clink. that same angle what you gonna have to get used to in shower
Wednesday
The squat, cue look of shock lol, had an impact so Tuesday off. Took baby steps in terms of seeing what I could do today in lieu of Tuesday as a rest day. Did more stretching and staying limber.
Seated Press
to 122.5kg/269.56lbs x 4
Rear Delt Machine
to stack +1.25kg x 4
Saxon Bar
With the biggest issue being bending over I didn't push this today.
to 52.5kg x 3 x 6
The squat, cue look of shock lol, had an impact so Tuesday off. Took baby steps in terms of seeing what I could do today in lieu of Tuesday as a rest day. Did more stretching and staying limber.
Seated Press
to 122.5kg/269.56lbs x 4
Rear Delt Machine
to stack +1.25kg x 4
Saxon Bar
With the biggest issue being bending over I didn't push this today.
to 52.5kg x 3 x 6
@Mobster i gotta put the respect on this. you are showing how to move that heavy iron. very impressive and strongest lift i've seen
wow this was amazing you are very strong @Mobster a true champion for sure. i love this!
100%Now this is what I'm talking about
Up the master lifters
you are doing some good weights on those squats. pushing some big weights! i like it and keep the grind going @Mobster
Wow!
that is Incredible. Do you get a sore back from loading that much weight on your shoulders?
I wish I could hit those numbers myself, my max squat of 245kg doesn’t come anywhere close to your 460kg.
@Mobster shifting some insane weight bro!
When I did the 420kg in Feb I did. Nice red raw mark lol. My hips ached for 2 days on the 460kg and my lower right back is still stiff as is a muscle inside my right thing. I did a LOT more stretching yesterday.Wow!
Do you get a sore back from loading that much weight on your shoulders?
I wish I could hit those numbers myself, my max squat of 245kg doesn’t come anywhere close to your 460kg.
I've done 18 x 230kg lol but to be fair 245kg is still better than 90% of gym users
Last week I did 1000 steps just loading for squats and leg press. F**k cardio lol
@Mobster that’s a hardcore pic man. Strongest person I know!
Friday
Hot as f**k. Ran out of time cos I was BS-ing with a buddy
Close Grip BB Bench Press
to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep
Lat Pulldowns
3/4 stack x 12 reps and stack (21p/126kg/278llbs) x 12 reps close grip mag handle
Low Cable Rows
stack x 12 reps v handle
Hot as f**k. Ran out of time cos I was BS-ing with a buddy
Close Grip BB Bench Press
to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep
Lat Pulldowns
3/4 stack x 12 reps and stack (21p/126kg/278llbs) x 12 reps close grip mag handle
Low Cable Rows
stack x 12 reps v handle
@Mobster you are the elite of the elite, sir!
I recall you saying on the podcast you're from South East London? Very near to me, you may know some guys I've trained with in the past who were into strongman/powerlifting
Andy "Ox", Terry Smith, Tony Stevens, John Spreadbury...any of those names ring a bell?
I recall you saying on the podcast you're from South East London? Very near to me, you may know some guys I've trained with in the past who were into strongman/powerlifting
Andy "Ox", Terry Smith, Tony Stevens, John Spreadbury...any of those names ring a bell?
No. By the time I started to get into strength I was on the cusp of leaving London. I trained at Flaxman Sports Centre (Camberwell), Camberwell Swimming Baths then Matrix Gym (Peckham). Later on Blue Rock Lower Sydenham and a couple of other places. Tony S I heard of. Steve Z over in Norwood too
Once I got going and was flat out competing I was in Gloucester (my business had a warehouse so that's where we trained too). We had an Andy 'Ox' there (can't recall his surname right now) as well as a bunch of 90 and 105kg strongmen. Top boy would have been Laurence Shahalei.
I can't remember Andy's surname either but it begins with an L. He's gone off grid now, no social media and lives on a boat. Would have been 90-105kg strongman
LIDBURY!!!
100% know him. One of the fellas that trained on occasion with us in Gloucester and competed in the comp we put on called the Severn Valley
I found a few mentions on FB. One was my old business partner and him competing and also when Andy was coaching at Kings Gym. I THINK there might be a pic etc somewhere with Andy and James Hollingshead
Last edited:
That's the one. Top fella, I know him from Kings!
Monday
Hip Belt Squats
bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps
Leg Press
250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 18p x 4 r/p reps
Leg Extensions
stack x 2 x 19 reps
Hip Belt Squats
bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps
Leg Press
250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 18p x 4 r/p reps
Leg Extensions
stack x 2 x 19 reps
@Mobster Heavy indeed.
Harder than usual as I'm back to TRT only
Friday
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he bloody arrived session lol
Close Grip Bench Press
to 160kg/352lbs sleeves only x 3 x 3 (more there)
Had G very slowly work his way to 82.5kg x 3 x 3 and then onward to 100kg x 1 with a spot
Lat Pulldowns
1/2 stack x 12 and stack x 14
Low Cable Row
1/2 stack x 12 and almost all the stack x 12
Gareth left for a medical appt. Guys at the gym all said hi etc
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x 2 reps
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he bloody arrived session lol
Close Grip Bench Press
to 160kg/352lbs sleeves only x 3 x 3 (more there)
Had G very slowly work his way to 82.5kg x 3 x 3 and then onward to 100kg x 1 with a spot
Lat Pulldowns
1/2 stack x 12 and stack x 14
Low Cable Row
1/2 stack x 12 and almost all the stack x 12
Gareth left for a medical appt. Guys at the gym all said hi etc
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x 2 reps
Found a reference to Gareth lifting in 2013 lol. Age ha ha
It'll be at least a few weeks before we plan shit out. For example getting his bench back to 120kg/264lbs and then onward to big boy numbers. Two to 3 macro cycles.
120kgs for who? @Mobster
Keyword above - HIS. If you read what we did I did 3 x 3 x 160kg sleeves only
Monday
Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps.
Hatfield Squats
to an easy 330kg/727lbs x 6 (could have done 8) reps
Leg Press
to an easy 650kg x 8 reps
Lying Leg Curls
to 16p x 6 reps
s/s
Leg Extensions
stack x 2 x 19 reps
Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps.
Hatfield Squats
to an easy 330kg/727lbs x 6 (could have done 8) reps
Leg Press
to an easy 650kg x 8 reps
Lying Leg Curls
to 16p x 6 reps
s/s
Leg Extensions
stack x 2 x 19 reps
286lbs is some serious weight to be pushing over head!!!
Best
Thursday
Dumbbell Curls
Emphasis, as per, on turning the wrist (more so on the lighter sets)
to 42.5kg/94.5lbs x 8
s/s
Tricep Pressdown
to 19p/114kg/228.2lbs x 4 reps (wanted 5)
Standing BB Wrist Curls - Flexor
to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40
1RM is 308lbs/140kg. Best reps is 132.5kg/291.5lbs x 4
Thursday
Dumbbell Curls
Emphasis, as per, on turning the wrist (more so on the lighter sets)
to 42.5kg/94.5lbs x 8
s/s
Tricep Pressdown
to 19p/114kg/228.2lbs x 4 reps (wanted 5)
Standing BB Wrist Curls - Flexor
to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40
Tuesday
Gareth F came this time lol. So he did legs
Press
to 140kg/308lbs x 1 reps (matching my old PB)
Rear Delt Machine
to stack +gym pin and 2.5kg/127.5kg/281lbs
Saxon Bar Work
to 105kg/231lbs x 3 x 3 reps (last set a little loose)
Gareth F came this time lol. So he did legs
Press
to 140kg/308lbs x 1 reps (matching my old PB)
Rear Delt Machine
to stack +gym pin and 2.5kg/127.5kg/281lbs
Saxon Bar Work
to 105kg/231lbs x 3 x 3 reps (last set a little loose)
I try lol. My guts hate me today for that crazy session yesterday.
Thursday
Hvy arm day
Hammer DB Curls
w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9
s/s
Skull Crushers
bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5
Standing BB Wrist Curls - Extensors
bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40
Hvy arm day
Hammer DB Curls
w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9
s/s
Skull Crushers
bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5
Standing BB Wrist Curls - Extensors
bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40
Friday
Trained with Gareth F on Bench etc. Bit earlier
Close Grip Bench Press
to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)
Lat Pulldowns
Medium width stirrup style handle
15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12
One Arm Dumbbell Rows
70kg x 8 and 90kg/198lbs x 8
Trained with Gareth F on Bench etc. Bit earlier
Close Grip Bench Press
to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)
Lat Pulldowns
Medium width stirrup style handle
15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12
One Arm Dumbbell Rows
70kg x 8 and 90kg/198lbs x 8
I remember you saying you don't like 1 armed stuff for back training @Mobster
Is there a specific reason you do 1 arm dumbbell rows? Are they better somehow?
It's less that than what I see people doing. For example I've done one arm cable rows, one arm hammer type mid rows and so on.
What I dislike is so-called 'lat activation' type rows. Usually done on a cable machine. With light weights. Most of the time said athlete hasn't got much of a lat to 'activate'. While they MIGHT feel the lat working they need to do the bigger, harder and heavier work first.
First BUILD then shape and refine
Obviously I'm more strength focused but the heavy work has built me some lats. I'll see if I can throw a pic up
Ahh ok I misunderstood your point previously. It was in reference to lat work.
Build then shape. I like that!
The funny thing is what you consider light work is very heavy for guys like me and most people lol
I'm lucky, genetically speaking, that even when I was a would be bodybuilder, I never needed lots of sets. I looked at what Mike Mentzer said, read lots of books (still have 100's), saw what stimulated the most muscle and so on.
Obviously what I've lifted all the way back when WAS light. A max press of 100lbs x 8 was a HUGE deal for me back in London in the late 90's. I warm up now with more. Aged 15 a girl curled my bench weight.
Equally doing what I've done can and does (I've had this checked out BTW and I'm fine) strain. Like Monday's squat of 836lbs x 4 = blood when I shit this week. When I did the 1014lbs I couldn't put socks on or tie my shoes for 2 days - so sandals it was lol
Obviously what I've lifted all the way back when WAS light. A max press of 100lbs x 8 was a HUGE deal for me back in London in the late 90's. I warm up now with more. Aged 15 a girl curled my bench weight.
Equally doing what I've done can and does (I've had this checked out BTW and I'm fine) strain. Like Monday's squat of 836lbs x 4 = blood when I shit this week. When I did the 1014lbs I couldn't put socks on or tie my shoes for 2 days - so sandals it was lol
Holy shit... you're name should be Monster
Who needs shoes when you can squat over 1000lbs lol. Jesus...that probably puts you in the 0.000000001% of the world. You're basically Bigfoot walking around lol. I'm sure you exist but I've never seen one
i gotta take you pier fishing with me or on the boat. nobody would fuck with me lol
When he sets the hook he'll probably rip the fishes jaw outta its mouth lol
I wonder how quick @Mobster could haul up a Goliath grouper on a steel line.
yeah i think mobster would be a horrible fisherman lol. but i want him more for intimidation. there are some shitheads on piers who think they own the water and their spots. he would be my bully on there lol
Really people do that?? You always hear that about surfing but the kinda people who surf it's kinda understandable. Didn't realize pier fishing was like that to. I guess there are just assholes everywhere
pier fishing is the nastiest place to fish. when its crowded and lines get tangled tempers flare. usually at piers the regulars treat everyone else like crap. its the whole territorial bs. you will earn a level of respect from others if you are a good fisherman though and give others fish etc.
stuff like that happens on the water too with boats. plenty of YT vids of boaters going at it cause a boat comes up to where they are fishing etc the big issue is too people who troll lines out.. 3, 4, 5 lines at a time. and some asshole drives by and runs the trolls over cause he isn't paying attention. also people get all triggered if you speed past them too close. its road rage on the water. its made worse when you aren't catching fish of course
Can't believe that happens out on the water too. The ocean is such a big place. There's room for everyone.
If someone cut my lines when I was trolling I'd be pissed too lol. I've definitely given people shit for getting to close when I'm trolling.
Seems like I'm Florida there are a ton of rich idiots with fancy boats who have no clue how to operate them. That YT channel wavvy boats or something inlet...those videos are hilarious.
yes the weekends and holidays you want to avoid public places. no piers, no boating, etc. too many people, too many drunk idiots.
Same up here on the lakes. Drunks everywhere. I usually only fish at night on long weekends. I'll take out the jet ski during the day but no boats. The jet ski is fast and agile enough to avoid anything.
bro you got a big size @Mobster but we could still take you easy in prison shower. gonna need about 5 of us though
Similar threads
