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@PrinceDaddy you are the man prince! looking muscular and rock hard. muscles are tight and looking good as well !
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
bros i don't care what nobody says or what judges say. you look like a beast period. @PrinceDaddy most people kill for your physique
body fat is looking lean. can even tell in your glutes how much you've lost @PrinceDaddy you are a champion!
you are built amazing @PrinceDaddy you should be VERY proud of your physique. very few can achieve this
Saturday : Legs / OMAD Fasting
Wake Up @ 175
Post Workout @ 170
Step Count: 7K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
A bit concerned as my weight seems to be trending up. Diet is the same. Not sure why. Could be water retention. Definitely struggling with work out intensity. Talking to folks at the gym, does feel like it is just the Texas heat overload. I really hate trying to peak this time of year, but it is what it is.
Wake Up @ 175
Post Workout @ 170
Step Count: 7K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
A bit concerned as my weight seems to be trending up. Diet is the same. Not sure why. Could be water retention. Definitely struggling with work out intensity. Talking to folks at the gym, does feel like it is just the Texas heat overload. I really hate trying to peak this time of year, but it is what it is.
LevButlerov
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It's likely water retention. How much sodium you doing?
@PrinceDaddy showing out big guy. Still looking great.
Sunday : Abs /Chest / Shoulders / OMAD Fasting
Wake Up @ 175
Post Workout @ 171
Step Count: 9K
Androgen Rage : Low
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Weight still seems high. Dragging but getting it done.
Wake Up @ 175
Post Workout @ 171
Step Count: 9K
Androgen Rage : Low
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Weight still seems high. Dragging but getting it done.
LevButlerov
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Push thru it and keep going
Monday : Back / OMAD Fasting
Wake Up @ 176
Post Workout @ 170
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Rough day for me but the grind continues. One of our cats died today. She was a neighborhood cat that had run away and been lost. The owners moved away and she had been out in the wild with a few feral cats. We adopted her and nursed her back to health. She was 15 years old, so very much on the senior side. I'm glad we were able to have her for a a few years. We will miss her.
Here she is:
On the work out front. It is time I think to cut loose and throw everything and the kitchen sink towards my efforts. I don't want more clen or T3.
I am planning on upping the Reta dose. I had been doing 2mg twice a week. I am also doing 2mg of MOTS-C three times a week.
I am thinking
3mg Reta twice a week
2mg MOTS-C three times a week
New additions (Max protocols)
5-Amino (10 MG)
AOD 9604 (5MG)
I have some acetic acid reconstitution solution on order along with the 2 compounds as I have not used a peptide that requires a different solution from BAC water.
AOD-9604 (Anti-Obesity Drug 9604)
AOD-9604 is a fragment of the human growth hormone developed for the treatment of obesity. It is designed to mimic the fat-burning properties of hGH without its muscle-building effects or the common side effects.
This is achieved through Tyrosine (TYR), a portion of the amino acid sequence responsible for fat reduction and tissue repair. It mimics the effects of hGH on lipid metabolism without promoting growth or triggering pro-diabetic effects.
Where GLP-1 agonists suppress appetite and influence insulin secretion, AOD-9604 inhibits lipoprotein lipase activity in fat tissue, stimulating lipolysis in adipocytes. It specifically targets areas of the body with high fat deposits, preventing the conversion of carbohydrates into triglycerides and fatty acids and blocking the process of lipogenesis.
AOD-9604 can be particularly useful when stacked with GLP-1s to combat plateaus and target stubborn fat that diet and exercise alone may not eliminate.
Additional Benefits
Possible Side Effects
Preparation & Dosing
AOD-9604: 5 mg vial
Mix with 3 mL (300 units) of acetic acid reconstitution solution (not BAC)
Subcutaneous Administration
Typical Cycle Duration
Dosing Options
Standard Protocol (General Benefits / Longer Cycles)
18 units = 300 mcg
Take 18 units (300 mcg) once daily
15 units = 250 mcg
Take 15 units (250 mcg) twice daily
Stacking Suggestions
AOD-9604 stacks well with several peptides, especially for regenerative or fat-loss goals. Common combinations include:
5-Amino-1MQ
5-Amino-1MQ is a small molecule compound designed to inhibit the enzyme NNMT (nicotinamide N-methyltransferase), which plays a key role in metabolic regulation and fat cell activity. By suppressing NNMT, 5-Amino-1MQ increases NAD⁺ levels and helps to accelerate energy metabolism, support healthy body composition, and reduce fat mass—especially visceral fat. It has gained attention for its potential to improve insulin sensitivity, mitochondrial function, and cellular repair, making it a popular option in fat loss, longevity, and athletic performance protocols.
Key Benefits
5-Amino-1MQ works primarily by:
Possible Side Effects
Common (usually temporary and mild):
5-Amino-1MQ: 10 mg vial
Mix with 3 mL (300 units) of bacteriostatic water
Administer subcutaneously or intramuscularly using insulin syringes
Cycle length: 8–12 weeks
Follow with a 2–4 week washout period
Standard Protocol
Week 1: 5 units (150 mcg), once daily
Weeks 2–4: 9 units (300 mcg), once daily
Weeks 5–8: 14 units (450 mcg), once daily
Weeks 9–12 (optional): 18 units (600 mcg), once daily
Maximum Protocol
Week 1: 9 units (300 mcg), once daily
Week 2: 14 units (450 mcg), once daily
Weeks 3–4: 18 units (600 mcg), once daily
Weeks 5–8: 23 units (750 mcg), once daily
Weeks 9–12: 30 units (1,000 mcg), once daily
Stacking Suggestions
Wake Up @ 176
Post Workout @ 170
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Rough day for me but the grind continues. One of our cats died today. She was a neighborhood cat that had run away and been lost. The owners moved away and she had been out in the wild with a few feral cats. We adopted her and nursed her back to health. She was 15 years old, so very much on the senior side. I'm glad we were able to have her for a a few years. We will miss her.
Here she is:
On the work out front. It is time I think to cut loose and throw everything and the kitchen sink towards my efforts. I don't want more clen or T3.
I am planning on upping the Reta dose. I had been doing 2mg twice a week. I am also doing 2mg of MOTS-C three times a week.
I am thinking
3mg Reta twice a week
2mg MOTS-C three times a week
New additions (Max protocols)
5-Amino (10 MG)
AOD 9604 (5MG)
I have some acetic acid reconstitution solution on order along with the 2 compounds as I have not used a peptide that requires a different solution from BAC water.
AOD-9604 (Anti-Obesity Drug 9604)
AOD-9604 is a fragment of the human growth hormone developed for the treatment of obesity. It is designed to mimic the fat-burning properties of hGH without its muscle-building effects or the common side effects.
This is achieved through Tyrosine (TYR), a portion of the amino acid sequence responsible for fat reduction and tissue repair. It mimics the effects of hGH on lipid metabolism without promoting growth or triggering pro-diabetic effects.
Where GLP-1 agonists suppress appetite and influence insulin secretion, AOD-9604 inhibits lipoprotein lipase activity in fat tissue, stimulating lipolysis in adipocytes. It specifically targets areas of the body with high fat deposits, preventing the conversion of carbohydrates into triglycerides and fatty acids and blocking the process of lipogenesis.
AOD-9604 can be particularly useful when stacked with GLP-1s to combat plateaus and target stubborn fat that diet and exercise alone may not eliminate.
Additional Benefits
- Increases metabolism
- Stimulates lipolysis
- Inhibits lipogenesis (formation of fat cells)
- Promotes bone and cartilage repair
- Improves bone strength
- Does not impact blood sugar levels
- Enhances collagen production and skin elasticity
- Possesses anti-inflammatory properties (beneficial for arthritis)
- Enhances joint flexibility and mobility
- Prevents medication-related muscle-wasting
Possible Side Effects
- Injection site reactions (redness, swelling, itching)
- Headache
- Fatigue
- Dizziness
- Cough
- Chest tightness or constriction
- Heart palpitations
- Cold-like symptoms
Preparation & Dosing
AOD-9604: 5 mg vial
Mix with 3 mL (300 units) of acetic acid reconstitution solution (not BAC)
Subcutaneous Administration
Typical Cycle Duration
- Cycles vary
- Typically 3 months
- 6–8 week or up to 6-month cycles are also common
- 8–12 week cycle followed by 8–12 week washout period
- Dose 5 days per week, followed by 2 consecutive rest days
- Take dose immediately after wakeup and maintain fast for at least one hour after injection
Dosing Options
Standard Protocol (General Benefits / Longer Cycles)
18 units = 300 mcg
Take 18 units (300 mcg) once daily
- First thing in the morning on an empty stomach
- Remain fasted for 3–4 hours after injection if possible
- Suggested schedule: 20 days on, 10 days off
15 units = 250 mcg
Take 15 units (250 mcg) twice daily
- Once in the morning (fasted)
- Once at least 1 hour after dinner
Stacking Suggestions
AOD-9604 stacks well with several peptides, especially for regenerative or fat-loss goals. Common combinations include:
- GLP-1s – to break through weight loss plateaus
- BPC-157
- TB-500
- Ipamorelin
- Sermorelin
- CJC No DAC
5-Amino-1MQ
5-Amino-1MQ is a small molecule compound designed to inhibit the enzyme NNMT (nicotinamide N-methyltransferase), which plays a key role in metabolic regulation and fat cell activity. By suppressing NNMT, 5-Amino-1MQ increases NAD⁺ levels and helps to accelerate energy metabolism, support healthy body composition, and reduce fat mass—especially visceral fat. It has gained attention for its potential to improve insulin sensitivity, mitochondrial function, and cellular repair, making it a popular option in fat loss, longevity, and athletic performance protocols.
Key Benefits
- Promotes rapid fat loss without muscle breakdown
- Inhibits fat cell growth and reduces existing fat deposits
- Boosts NAD⁺ levels and mitochondrial energy production
- Improves insulin sensitivity and glucose tolerance
- Enhances physical endurance and energy
- Supports cellular longevity and anti-aging effects
- May assist in reducing inflammation and oxidative stress
5-Amino-1MQ works primarily by:
- NNMT Inhibition: Suppresses the enzyme responsible for downregulating energy metabolism in fat cells
- NAD⁺ Elevation: Increases intracellular NAD⁺, enhancing mitochondrial function and energy production
- Mitochondrial Optimization: Promotes thermogenesis and lipid oxidation via improved mitochondrial efficiency
Possible Side Effects
Common (usually temporary and mild):
- Headache
- Mild fatigue
- Digestive discomfort (bloating, nausea)
- Slight increase in heart rate
- Skin irritation or redness at injection site
- Dizziness or jitteriness
- Temporary sleep disturbances
- Stay hydrated and eat balanced meals during the protocol
- Reduce dosage if fatigue or nausea occurs
- Use smaller split doses if needed to increase tolerance
5-Amino-1MQ: 10 mg vial
Mix with 3 mL (300 units) of bacteriostatic water
Administer subcutaneously or intramuscularly using insulin syringes
Cycle length: 8–12 weeks
Follow with a 2–4 week washout period
Standard Protocol
Week 1: 5 units (150 mcg), once daily
Weeks 2–4: 9 units (300 mcg), once daily
Weeks 5–8: 14 units (450 mcg), once daily
Weeks 9–12 (optional): 18 units (600 mcg), once daily
Maximum Protocol
Week 1: 9 units (300 mcg), once daily
Week 2: 14 units (450 mcg), once daily
Weeks 3–4: 18 units (600 mcg), once daily
Weeks 5–8: 23 units (750 mcg), once daily
Weeks 9–12: 30 units (1,000 mcg), once daily
Stacking Suggestions
- AOD-9604 – Targets fat loss with no muscle catabolism
- CJC-1295 + Ipamorelin – Boosts growth hormone for enhanced metabolic effect
- GLP-1 Agonists (Semaglutide, Tirzepatide) – Supports appetite suppression and insulin regulation
- Glutathione or NAD+ Precursors – To amplify anti-aging and mitochondrial repair benefit
LevButlerov
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Very sad sorry to hear about the Cat I hope all is well with you.
AOD I want to see how you do on it. @PrinceDaddy
Tuesday : Legs / OMAD Fasting
Wake Up @ 175
Post Workout @ 168
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Texas is HOT!!! I slept very well the night before. I feel like this is the MOTS-C. I take it in the morning pre gym around 4AM. I don't know that I feel anything at the gym. Later that evening I definitely notice a deeper almost anabolic sleep cycle. I still have my issues waking up every 2 hours or so to pee. The food noise is much stronger, so I am moving up the Reta to 3mg on Sun and Wed.
I have good strength at the gym. Control is there, my rep count may not be as high. I feel like I am just winded mid way thru the workout. I get thru something but just don't have the intensity. I think this is just the Texas heat.
Here's how I look today. I still feel like there is still plenty of fat to lose in my problem areas.
Grind!!!!!
Wake Up @ 175
Post Workout @ 168
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Texas is HOT!!! I slept very well the night before. I feel like this is the MOTS-C. I take it in the morning pre gym around 4AM. I don't know that I feel anything at the gym. Later that evening I definitely notice a deeper almost anabolic sleep cycle. I still have my issues waking up every 2 hours or so to pee. The food noise is much stronger, so I am moving up the Reta to 3mg on Sun and Wed.
I have good strength at the gym. Control is there, my rep count may not be as high. I feel like I am just winded mid way thru the workout. I get thru something but just don't have the intensity. I think this is just the Texas heat.
Here's how I look today. I still feel like there is still plenty of fat to lose in my problem areas.
Grind!!!!!
Maybe u need to try a 5 day fast. That should tighten up that skin.
LevButlerov
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@PrinceDaddy you're getting leaner and I see your delts moving up
start pinning your delts more even now closer to the show to really tighten things up. I want to clarify, question MOTS-C do you feel more energy?and retatrutide, you're doing ED dosing or 2x/week?
LevButlerov
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@RoidRage69 you are correct a 5 day fast would help tighten the skin BUT @PrinceDaddy is close to his next show so a 5 day fast is out of the question.
Sorry bout your cat! 
shred it up. U still using your waist trainer? Keep grinding. Hopefully the Reta increase will help with the food noise. And this AOD sounds interesting.
shred it up. U still using your waist trainer? Keep grinding. Hopefully the Reta increase will help with the food noise. And this AOD sounds interesting.
On the MOTS-C, I don't feel it at the gym. I feel it during my sleep. I know it is the effect since it was the only addition after a few weeks of Reta.@PrinceDaddy you're getting leaner and I see your delts moving up
and retatrutide, you're doing ED dosing or 2x/week?
I am fasted for the first few hours in the AM when using. I should mention I have been using clen, T3, cardarine, and SLU-PP332 at the same time when I started Reta. I am only doing one T3 pill 3 times a week. The SLU-PP332, started with 250mcg ED, then went to 500mcg ED. I'm not sure its doing much for me.
On the Reta, twice a week Sun/Wed. Was doing 2mg on Sun, and 2mg on Wed. Going to up to 3mg.
I won't have the new peptides till later in the week, so they will come into play next week. I am thinking M-F daily dosing with weekends off.
Yes, very much still using the waist trainer during my idle time at home.Sorry bout your cat!
I've read mixed reviews on the two new peptides, some say it works, others does nothing. We shall see.
LevButlerov
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Yes I thought about this if he's still using it.
LevButlerov
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Perfect get shea butter on the skin and put on the waist trainer.
What does the shea butter do Lev?
LevButlerov
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Soften the skin, help it be more elastic and less dry. @RoidRageWife
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1 or 2 here on EVO. Prince is looking very good
nice scouting report on that MOTS. its something i have not tried yet and a lot of guys/gals on here don't know much about. It seems like a very therapeutic peptide. That would be great for someone who's 50 +.
sorry about the cat news @PrinceDaddy you gave the cat 15 great years though. you should adopt a new one
bro you look like a texas beast. wide back and good glutes. nice prison physique if you ask me @PrinceDaddy
@PrinceDaddy you are looking sensational. Can tell the striations across your pecs.Shows that you have super low body fat.
@RoidRageWife @LevButlerov
I use this stuff from Amazon. I think it keep the skin soft and supple. I also walk out in the sun so it helps maintain the skin quality from drying out.
It's usually 15-20 dollars a jar:
98 degrees during our walk today.
bros yeah i heard texas hot as hell right now. like over 110 degrees. @PrinceDaddy you gotta keep cool
@PrinceDaddy this is looking good! the muscles look tremendous! very lean and solid
I need something for my face. Very dry flaky skin.
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Retinol is a good one too
Wednesday : Chest / Shoulders / OMAD Fasting
Wake Up @ 178
Post Workout @ 171
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
A little shocked as all of sudden I gained 3 lbs in 1 day. I don't feel like I over ate yesterday. Maybe less gastric emptying, water retention, or some inflammation. I don't know. It is HOT, walked outside in 98 degree temperatures this morning. Ouchhhhh!
Gym work out was good. I do feel flamed out. I do believe this is the heat. Just energy levels drop off a cliff.
I bumped my Reta dose to 3mg now on Wed and Sun. Eager to see if this helps suppress some increased food noise I am feeling. I have the new peptides arriving tomorrow. The acetyl solution arriving on Friday. So, will likely implement on Friday on Monday. I have been thinking much on Reta. I may just stay on it indefinitely. Of course not dosing for weight loss post competition. Just for food control and glucose control. As a South Asian whose family is predominantly diabetic I think it is something that keep me healthy. Also post competition is usually binge time for me. Sometimes even dangerous with edema. This year is markedly different as I am thinking of my show, but no so much the post show meals.
Here's how I look today
I would say my back is coming in nice. I need to figure out out get my front obliques and belly tighter. I just hope all my efforts tighten it up.
I do need to work on posing harder. I have 4 weeks. I will concentrate on more posing.
Thanks all!
Wake Up @ 178
Post Workout @ 171
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
A little shocked as all of sudden I gained 3 lbs in 1 day. I don't feel like I over ate yesterday. Maybe less gastric emptying, water retention, or some inflammation. I don't know. It is HOT, walked outside in 98 degree temperatures this morning. Ouchhhhh!
Gym work out was good. I do feel flamed out. I do believe this is the heat. Just energy levels drop off a cliff.
I bumped my Reta dose to 3mg now on Wed and Sun. Eager to see if this helps suppress some increased food noise I am feeling. I have the new peptides arriving tomorrow. The acetyl solution arriving on Friday. So, will likely implement on Friday on Monday. I have been thinking much on Reta. I may just stay on it indefinitely. Of course not dosing for weight loss post competition. Just for food control and glucose control. As a South Asian whose family is predominantly diabetic I think it is something that keep me healthy. Also post competition is usually binge time for me. Sometimes even dangerous with edema. This year is markedly different as I am thinking of my show, but no so much the post show meals.
Here's how I look today
I would say my back is coming in nice. I need to figure out out get my front obliques and belly tighter. I just hope all my efforts tighten it up.
I do need to work on posing harder. I have 4 weeks. I will concentrate on more posing.
Thanks all!
LevButlerov
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You are looking good, just keep at least 1 hour posting ED @PrinceDaddy and the food, can you share some meals for the day for 3 days? maybe you're just not emptying out during digestion. You have psyllium husk in there?
@PrinceDaddy you are starting motivation man. Always putting that work in
Thursday : Traps / No dinner bolus
Wake Up @ 178
Post Workout @ 170
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another hot day. 98 degrees during our walk. Lose much water. Fill back out with electrolytes and watermelon. Still very much working to lose as much fat as I can. Peptides arrived today. The Acetic Acid arrives tomorrow. I understand it since the powder may gel. I am thinking I may start it tomorrow, but only as a M-F application.
My shoulder/bicep arm really is cut up. Picture does not do justice.
Some RDLs with 130s attached.
Plugging along.... Trying not to melt
Wake Up @ 178
Post Workout @ 170
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another hot day. 98 degrees during our walk. Lose much water. Fill back out with electrolytes and watermelon. Still very much working to lose as much fat as I can. Peptides arrived today. The Acetic Acid arrives tomorrow. I understand it since the powder may gel. I am thinking I may start it tomorrow, but only as a M-F application.
My shoulder/bicep arm really is cut up. Picture does not do justice.
Some RDLs with 130s attached.
Plugging along.... Trying not to melt
LevButlerov
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Friday : Abs / Arms / OMAD Fasting
Wake Up @ 177
Post Workout @ 172
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another day in the books. Looking for more fat to melt off, don't see I want to see just yet. Just keep grinding.
Here's how it looks today.
Need to trim the body hair. Hopefully will get some time to do it tomorrow.
Wake Up @ 177
Post Workout @ 172
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 12 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another day in the books. Looking for more fat to melt off, don't see I want to see just yet. Just keep grinding.
Here's how it looks today.
Need to trim the body hair. Hopefully will get some time to do it tomorrow.
you look great @PrinceDaddy . your body fat is getting lower and lower ! you are a good OMAD ambassador to the benefits
bro @PrinceDaddy you got some hair popping out for sure ha! you should trim it up. they won't hire you for strip club hairy
bros @PrinceDaddy you showing off a strong abs. can see them popping like crazy. arms look big !
@PrinceDaddy looking great man! the abs are on point. the vascularity looks the best i've seen
@PrinceDaddy this one is looking great! you are pumping some nice exercises for sure. keep it up !
@PrinceDaddy this is amazing! you have a great physique. I don't care if you win a trophy or not, you are already a winner.
Saturday : Legs / OMAD Fasting
Wake Up @ 176
Post Workout @ 172
Step Count: 23K
Androgen Rage : Low
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
I am exactly 25 days out. My workouts have become stale. I need to keep things interesting and easy. More posing upcoming. Less heavier weight, more volume. Today, I ended up not doing the work out I wanted, but got a decent work out. The fatigue of prep has set in, I need to do whatever I can to keep motivation and freshness high. It does not help being in HOT Texas, but it is what it is.
Another day in the books!
Wake Up @ 176
Post Workout @ 172
Step Count: 23K
Androgen Rage : Low
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
I am exactly 25 days out. My workouts have become stale. I need to keep things interesting and easy. More posing upcoming. Less heavier weight, more volume. Today, I ended up not doing the work out I wanted, but got a decent work out. The fatigue of prep has set in, I need to do whatever I can to keep motivation and freshness high. It does not help being in HOT Texas, but it is what it is.
Another day in the books!
25 days out you need to be posing 1 hour per day, have you started?
Abs coming in really awesome
Sunday : Abs /Chest / Shoulders / OMAD Fasting
Wake Up @ 175
Post Workout @ 172
Step Count: 11K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
I definitely feel like the Reta is still working but not as effective as it was initially. I am feeling a little food noise in the evening. It's healthy food, but it feels like I am depleted and just need it as opposed to a craving. I did start the AOD and Amino4Q. Let's see what those do for me.
I do feel like I am at the point of stubborn fat. I see leanness everywhere else, but just belly, glutes and handles are still thick.
Here is the weight log
I did change my workout to an easier similar volume work out. I think this is the way for me to go forward. No need to do the heavy sets at this point. Here's how I look today:
I'm 172 up above. I hope to weigh in under 165.25 for the next weigh in. I do believe there is fat to lose.
Just keep grinding....
Wake Up @ 175
Post Workout @ 172
Step Count: 11K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
I definitely feel like the Reta is still working but not as effective as it was initially. I am feeling a little food noise in the evening. It's healthy food, but it feels like I am depleted and just need it as opposed to a craving. I did start the AOD and Amino4Q. Let's see what those do for me.
I do feel like I am at the point of stubborn fat. I see leanness everywhere else, but just belly, glutes and handles are still thick.
Here is the weight log
Date | Weight |
| 04:12 Jul.1,2025 | 177.8lb |
| 12:00 Jul.1,2025 | 171.2lb |
| 12:23 Jul.1,2025 | 171.0lb |
| 04:17 Jul.2,2025 | 180.8lb |
| 12:13 Jul.2,2025 | 173.8lb |
| 12:27 Jul.2,2025 | 173.6(112.2-151.9)lb |
| 03:46 Jul.3,2025 | 179.8lb |
| 12:53 Jul.3,2025 | 175.2lb |
| 04:16 Jul.4,2025 | 179.0lb |
| 12:20 Jul.4,2025 | 174.8lb |
| 12:38 Jul.4,2025 | 174.6lb |
| 06:37 Jul.5,2025 | 178.0lb |
| 19:27 Jul.5,2025 | 172.2lb |
| 07:15 Jul.6,2025 | 177.0lb |
| 18:19 Jul.6,2025 | 173.0lb |
| 04:01 Jul.7,2025 | 178.0lb |
| 11:32 Jul.7,2025 | 172.2lb |
| 11:53 Jul.7,2025 | 172.0lb |
| 04:01 Jul.8,2025 | 177.6lb |
| 11:50 Jul.8,2025 | 170.8lb |
| 12:15 Jul.8,2025 | 170.8lb |
| 04:18 Jul.9,2025 | 178.0lb |
| 11:57 Jul.9,2025 | 173.2lb |
| 12:13 Jul.9,2025 | 173.0lb |
| 04:12 Jul.10,2025 | 176.6lb |
| 11:43 Jul.10,2025 | 171.2lb |
| 12:00 Jul.10,2025 | 171.0lb |
| 04:06 Jul.11,2025 | 176.0lb |
| 11:51 Jul.11,2025 | 171.6lb |
| 12:15 Jul.11,2025 | 171.4lb |
| 07:24 Jul.12,2025 | 174.0lb |
| 19:36 Jul.12,2025 | 170.0lb |
| 07:35 Jul.13,2025 | 173.2lb |
| 18:23 Jul.13,2025 | 170.6lb |
| 03:48 Jul.14,2025 | 175.2lb |
| 13:10 Jul.14,2025 | 170.6lb |
| 13:22 Jul.14,2025 | 170.4lb |
| 04:41 Jul.15,2025 | 173.2lb |
| 06:44 Jul.15,2025 | 173.0lb |
| 15:51 Jul.15,2025 | 173.8lb |
| 03:27 Jul.16,2025 | 171.8(112.2-151.9)lb |
| 05:33 Jul.16,2025 | 168.8lb |
| 06:03 Jul.17,2025 | 165.6lb |
| 09:37 Jul.17,2025 | 165.2lb |
| 18:45 Jul.17,2025 | 166.6lb |
| 06:02 Jul.18,2025 | 175.6lb |
| 06:03 Jul.18,2025 | 171.6lb |
| 06:47 Jul.19,2025 | 174.2lb |
| 19:49 Jul.19,2025 | 170.4lb |
| 06:43 Jul.20,2025 | 175.0lb |
| 18:50 Jul.20,2025 | 171.8lb |
| 04:05 Jul.21,2025 | 175.2lb |
| 04:11 Jul.21,2025 | 174.6lb |
| 11:55 Jul.21,2025 | 167.6lb |
| 12:17 Jul.21,2025 | 167.4lb |
| 04:01 Jul.22,2025 | 173.2lb |
| 11:53 Jul.22,2025 | 166.8lb |
| 12:09 Jul.22,2025 | 166.4lb |
| 04:18 Jul.23,2025 | 174.0lb |
| 11:48 Jul.23,2025 | 168.2lb |
| 12:03 Jul.23,2025 | 168.2lb |
| 04:00 Jul.24,2025 | 174.6lb |
| 11:51 Jul.24,2025 | 168.4lb |
| 12:12 Jul.24,2025 | 168.2lb |
| 04:19 Jul.25,2025 | 174.2lb |
| 11:49 Jul.25,2025 | 169.0lb |
| 12:05 Jul.25,2025 | 168.8lb |
| 07:15 Jul.26,2025 | 175.0lb |
| 18:58 Jul.26,2025 | 169.8lb |
| 07:34 Jul.27,2025 | 174.6lb |
| 19:29 Jul.27,2025 | 170.6lb |
| 04:11 Jul.28,2025 | 175.6lb |
| 11:55 Jul.28,2025 | 169.8lb |
| 12:12 Jul.28,2025 | 169.6lb |
| 04:12 Jul.29,2025 | 175.4lb |
| 12:04 Jul.29,2025 | 168.2lb |
| 12:24 Jul.29,2025 | 168.2(112.2-151.9)lb |
| 04:15 Jul.30,2025 | 178.0lb |
| 11:55 Jul.30,2025 | 171.8lb |
| 12:14 Jul.30,2025 | 171.4lb |
| 04:14 Jul.31,2025 | 177.6lb |
| 11:59 Jul.31,2025 | 170.6lb |
| 12:19 Jul.31,2025 | 170.4lb |
I did change my workout to an easier similar volume work out. I think this is the way for me to go forward. No need to do the heavy sets at this point. Here's how I look today:
I'm 172 up above. I hope to weigh in under 165.25 for the next weigh in. I do believe there is fat to lose.
Just keep grinding....
Monday : Back / OMAD Fasting
Wake Up @ Forgot to weigh in
Post Workout @ 171
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Finally a cooler day in Texas with some early morning rain. Forgot to weigh in the AM. I am grinding. I really want to see more fat melt off.
I am also thinking about the weigh in and wanting to be around 165. I am seeing conditioning coming in, there is still more to go.
Here's how it looks today
Working on my posing. Need to be harder.
Wake Up @ Forgot to weigh in
Post Workout @ 171
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Finally a cooler day in Texas with some early morning rain. Forgot to weigh in the AM. I am grinding. I really want to see more fat melt off.
I am also thinking about the weigh in and wanting to be around 165. I am seeing conditioning coming in, there is still more to go.
Here's how it looks today
Working on my posing. Need to be harder.
@PrinceDaddy man you look a lot bigger than 177 lbs. packed some good muscle on you brother
LevButlerov
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@PrinceDaddy you actually look bigger than last show already, I'm thinking you put on some mass in between shows maybe 1/2 lbs of muscle there. I think if you keep at this rate you'll come in fine.
You taking psyllium husk?
@PrinceDaddy amazing what a difference even 5 or 10 pounds of mostly fat can make. nice job on this. looking super lean
bro i was gonna give reta to wife. but if you say it no good i won't bother. she need to go to fat farm @PrinceDaddy
@PrinceDaddy great job man! you look great in your pictures. very solid physique skin looks super tight!
@PrinceDaddy you are looking great! the back looks amazing too. keep up the good work and grind
@PrinceDaddy you are looking amazing. the legs are tremendous. the vascularity is insane! great work !
@PrinceDaddy bros it is a grind like you said. you showing how its done though. i like how you staying super lean and super tight
Looking great man, nice work!!!
Tuesday : Legs / No fasting
Wake Up @ 176
Post Workout @ 169
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
I hope you don't mind the pictures. I am taking more as I really want to see the fat line move in closer on the trunk. I'm looking for more and more detail. I finished my vial of tren ace 100, was debating whether I should open the another vial. I have 8 more injections till the show. I do want to make sure I keep the Masteron all the way. I likely will open a vial and bump the dose a little just to even it out.
Changing up my workout is helping a little, I tend to work down to the work out. At this point, I really need to focus on more posing anyways.
Here's how it looks today:
Wake Up @ 176
Post Workout @ 169
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
I hope you don't mind the pictures. I am taking more as I really want to see the fat line move in closer on the trunk. I'm looking for more and more detail. I finished my vial of tren ace 100, was debating whether I should open the another vial. I have 8 more injections till the show. I do want to make sure I keep the Masteron all the way. I likely will open a vial and bump the dose a little just to even it out.
Changing up my workout is helping a little, I tend to work down to the work out. At this point, I really need to focus on more posing anyways.
Here's how it looks today:
LevButlerov
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He definitely has and the detail is also popping veey nicely as well!
Wednesday : Chest / Shoulders / OMAD Fasting
Wake Up @ 177
Post Workout @ 171
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Finished Tren Ace 100 yesterday. Have 8 more IM injections left. Had been using 50mg with each injection. Was thinking about ramping up to finish a vial in next 8 shots. Thought some more and decided I am done with Tren Ace for this prep. I have not had any issue other than the occasional Tren cough, but I don't think I need it to finish out. I am going to continue Test and Masteron. Basically 200mg Test Cyp and 600mg Mast weekly till the show.
Lightening my work out load is helping. I'm dragging but less. Some intensity has returned. Still very hot in in Texas.
On the peptides, at present I am doing
Reta 3mg Sun/Thu
Cagrilinitide 1mg Tues
Mots-C 2mg M/W/F
AOD-9604 335mcg Sun-Fri
5-Amino1Q 670mcg Sun-Fri
The 5-Amino has a sting to it. I do feel like I get welts from it. Not sure why. The other peptides go in smooth. You can see 2 welts on my lower belly.
Here's today's look. Weight is holding steady. Was hoping to start dropping towards under 170.
Just keep grinding....
Wake Up @ 177
Post Workout @ 171
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Finished Tren Ace 100 yesterday. Have 8 more IM injections left. Had been using 50mg with each injection. Was thinking about ramping up to finish a vial in next 8 shots. Thought some more and decided I am done with Tren Ace for this prep. I have not had any issue other than the occasional Tren cough, but I don't think I need it to finish out. I am going to continue Test and Masteron. Basically 200mg Test Cyp and 600mg Mast weekly till the show.
Lightening my work out load is helping. I'm dragging but less. Some intensity has returned. Still very hot in in Texas.
On the peptides, at present I am doing
Reta 3mg Sun/Thu
Cagrilinitide 1mg Tues
Mots-C 2mg M/W/F
AOD-9604 335mcg Sun-Fri
5-Amino1Q 670mcg Sun-Fri
The 5-Amino has a sting to it. I do feel like I get welts from it. Not sure why. The other peptides go in smooth. You can see 2 welts on my lower belly.
Here's today's look. Weight is holding steady. Was hoping to start dropping towards under 170.
Just keep grinding....
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Staying lean, and good posing
open up your arms (overhead) when you tan. can you boost retatrutide dose? @PrinceDaddy
@PrinceDaddy that last pic says it all. lean as fk! super low body fat great job
bro you looking good if you ask me. a true texas champion. they should award you 1st place @PrinceDaddy
When it's time it's time. I don't finish a vial just cos there's some left
@LevButlerovStaying lean, and good posing
It is kitchen sink time. I think I can add a 3rd dose on Friday for a total of 9mg weekly for this week and the 2 remaining.
@PrinceDaddy grind it for sure prince! that is all you can do! impressive physique man.
V shape back is what i find most impressive. also your vascularity is sick. can tell ur super low body fat @PrinceDaddy
@PrinceDaddy looks good man. i like that you are pushing some good posing shots. the leg vascularity is some of the best i have seen in a long time
bros @PrinceDaddy you always make EVO family proud. its the best way to do this. love the legs and vascularity
The vascularity in the legs is super impressive excellent work brother prince you look fantastic
@PrinceDaddy I don’t see how you haven’t gained your pro card yet man. You have an amazing physique
Thursday : Traps / Tris / No bolus dinner
Wake Up @ 176
Post Workout @ 169
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
First IM shot today without Tren. So no more Tren. I had been using up EQ. 300mg vial. Just been using 150mg each week to finish the vial.
So today was just 150mg EQ & 200mg Masteron. 7 IM injections till show time.
On the peptides. The 5-Amino-1MQ is definitely causing welts. It has a real sting to it. I will pull it well before the show since it is causing noticeable welts.
I feel tired but good. Working on posing. My workouts are now less intense. I like where I am heading. I really just need to keep posing and find my best poses. I do feel like my midsection is just naturally distended, but tighter than the previous show. I hit some poses very well. For my front poses, I need to find a way to make my chest flare out. I realize my delt/arm combo is undersized. It will hurt relative to other competitors, but hopefully my conditioning is better. My legs look awesome, just the belly still has fat to lose. Hoping for weight to continue to drop. I do see some striations on my glutes, but they are soft. I want them to just be cut like diamonds. We shall see.
Here's how it looks today:
I'm open to trying some poses that you might think suit my body, send me a photo link, I could try it and see how it looks.
I'm posing, but I need to pose harder. At this point the workouts are just maintenance, the posing should be the workout.
Thanks all. Giving it my all. I really appreciate the support and encouragement.
Wake Up @ 176
Post Workout @ 169
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
First IM shot today without Tren. So no more Tren. I had been using up EQ. 300mg vial. Just been using 150mg each week to finish the vial.
So today was just 150mg EQ & 200mg Masteron. 7 IM injections till show time.
On the peptides. The 5-Amino-1MQ is definitely causing welts. It has a real sting to it. I will pull it well before the show since it is causing noticeable welts.
I feel tired but good. Working on posing. My workouts are now less intense. I like where I am heading. I really just need to keep posing and find my best poses. I do feel like my midsection is just naturally distended, but tighter than the previous show. I hit some poses very well. For my front poses, I need to find a way to make my chest flare out. I realize my delt/arm combo is undersized. It will hurt relative to other competitors, but hopefully my conditioning is better. My legs look awesome, just the belly still has fat to lose. Hoping for weight to continue to drop. I do see some striations on my glutes, but they are soft. I want them to just be cut like diamonds. We shall see.
Here's how it looks today:
I'm open to trying some poses that you might think suit my body, send me a photo link, I could try it and see how it looks.
I'm posing, but I need to pose harder. At this point the workouts are just maintenance, the posing should be the workout.
Thanks all. Giving it my all. I really appreciate the support and encouragement.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
add it up, lets ramp this cycle up to the top
Friday : Abs / Biceps & Pull-ups / OMAD Fasting
Wake Up @ 175
Post Workout @ 168
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another hot day in Texas. I hat that my prep runs into this time of year. Almost wish these shows would be in May and June. Anyways almost there, just have to keep grinding.
I did add another dose of Reta today. So, I am doing 9mg weekly now.
Working on posing.
How it looks today:
Leg Day tomorrow.
Wake Up @ 175
Post Workout @ 168
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 13 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another hot day in Texas. I hat that my prep runs into this time of year. Almost wish these shows would be in May and June. Anyways almost there, just have to keep grinding.
I did add another dose of Reta today. So, I am doing 9mg weekly now.
Working on posing.
How it looks today:
Leg Day tomorrow.
@PrinceDaddy putting in that work big dog. Love to see the progress
9mgs of retatrutide? how do you feel at that dose?
and @PrinceDaddy i liked the beard you had before, its hardcore
@Npcclassicphysique champ9mgs of retatrutide? how do you feel at that dose?
and @PrinceDaddy i liked the beard you had before, its hardcore
No beard at the moment. Maybe again in a few years. It was wild long beard for sure.
This was week 1, jumping from 6 to 9. Hard to say. I do feel like the efficacy of the original working dose is back.
It's only another 2 weeks. No BM today. I don't feel bloated either.
We shall see.
Saturday : Legs / OMAD Fasting
Wake Up @ 174
Post Workout @ 170
Step Count: 7K
Androgen Rage : Medium
Cycle Status : Week 14 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Working hard. Weight seems to be trending down again. Hoping to make some good progress next 2 weeks. No more tren. Just Test and Mast today.
How it looks:
Wake Up @ 174
Post Workout @ 170
Step Count: 7K
Androgen Rage : Medium
Cycle Status : Week 14 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Working hard. Weight seems to be trending down again. Hoping to make some good progress next 2 weeks. No more tren. Just Test and Mast today.
How it looks:
beard was hard to the top brother
looking big!
Sunday : Abs /Chest / Shoulders / Posing / OMAD Fasting
Wake Up @ 173
Post Workout @ 170
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 14 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Grinding along. Some gastric emptying today. None yesterday. I do feel like the Reta is making it hit and miss despite fiber supplementation.
How it looks today:
Feels the same, just a little more vascularity in my legs.
Wake Up @ 173
Post Workout @ 170
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 14 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Grinding along. Some gastric emptying today. None yesterday. I do feel like the Reta is making it hit and miss despite fiber supplementation.
How it looks today:
Feels the same, just a little more vascularity in my legs.
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LevButlerov
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You look good, very ripped shot front crab
I love the leg vascularity. @PrinceDaddy thats not good if you miss a day, how much fiber supplements you taking? doses please.
I don't know if upping fiber is always going to help. it can backfire too and cause constipation. @PrinceDaddy i know with me i gotta be more careful what i eat on it
@PrinceDaddy bro you a champion! i don't care what they say. you look like a raptor ready to kill
@PrinceDaddy bros you looking great! i love the physique. you showing how to do it
all this iron training you've done over the years is paying off. look at you! you look great! very vascular and strong!
@PrinceDaddy you are amazing man. the vascularity is incredible. you are ripped like crazy
nice job on the flex. you are super lean my goodness! your skin is so tight on your body @PrinceDaddy
Monday : Back / OMAD Fasting
Wake Up @ 173
Post Workout @ 167
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 14 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another hot day in Texas. Lost 6 lbs today. Lot of water weight. My friend who I walk with is away, so I'm a solo act listening to podcasts. Sun is out and concrete pathways are hot. Have some shade, but limited. Hate days like this. I just have to grind thru it. Feel like the weight is coming down again. I would like to wake up close to 165 as I do want to weigh in as a welterweight ( < 165.25 lb) Drying out I should have no problem getting there.
Eating last serving of 93/7 ground beef as I now switch over to ground turkey 99/1 the rest of the way.
On the peptides, question for my peeps, when injecting into sub q. Do you inject into the belly fat or the skin fold between the tissue and skin.
As I mentioned the 5-Amino1q stings, also seems in inflame the fat when injected into fat. However, it stings when into the skin fold, but no welt or inflammation. I hope it is helping. Hard to tell, you see the pictures. I'm doing everything I can to lean into this show.
How it looks today:
Can I thong it on stage? Hoping I get some glute striations. What do you think? Cover it or show it off?
Wake Up @ 173
Post Workout @ 167
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 14 Cut Cycle
Show Dates : 08/27/2025 (Pro card or bust)
Target Weigh in : 165.0 lbs
Another hot day in Texas. Lost 6 lbs today. Lot of water weight. My friend who I walk with is away, so I'm a solo act listening to podcasts. Sun is out and concrete pathways are hot. Have some shade, but limited. Hate days like this. I just have to grind thru it. Feel like the weight is coming down again. I would like to wake up close to 165 as I do want to weigh in as a welterweight ( < 165.25 lb) Drying out I should have no problem getting there.
Eating last serving of 93/7 ground beef as I now switch over to ground turkey 99/1 the rest of the way.
On the peptides, question for my peeps, when injecting into sub q. Do you inject into the belly fat or the skin fold between the tissue and skin.
As I mentioned the 5-Amino1q stings, also seems in inflame the fat when injected into fat. However, it stings when into the skin fold, but no welt or inflammation. I hope it is helping. Hard to tell, you see the pictures. I'm doing everything I can to lean into this show.
How it looks today:
Can I thong it on stage? Hoping I get some glute striations. What do you think? Cover it or show it off?
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