Approved Log Testosterone Equipoise Anavar Clenbuterol Retatrutide HGH cycle Log sponsored by UGL OZ

[UGL OZ]

Lads,

Can we just take a moment to appreciate how far this legend has come in such a short period?

@playfields we are all so very proud of you my brother. Despite all the naysayers and the negative comments you received along the way, you continued to push through like the champion you are - you stayed committed to yourself, to your training schedule, and you continued to place your trust in the right people around you. This is just one of many goals you'll be achieving my friend and we are looking forward to seeing you excel in the next stages of your journey and we'll be right by your side every step of the way.

Keep up the great work brother. We're all rooting for you and are extremely proud of you. Well done brother, truly. You've earned my respect and the respect of countless others simply through your sheer grit and determination to prove everyone who said you couldn't do it wrong. All those suckers are now eating their words. You're a true legend.

AJ

 

[Ulter]

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———————
71.7kg

Woke up unsure if I would take a rest day, so I took this opportunity to experiment with my diet and see if eating alot more carbs and calories would give me enough energy to push through. Not surprisingly, I felt much better in the afternoon. Today’s leg day was pretty chill, I avoided stiff legged deadlifts due to shaky knees, I opted for hacksquat instead.

you would get more energy if you streamlined your diet more. more quality carbs and cals would go a long way @playfields also don't be afraid of more fruits and veggies

 

[ROIDDERS]

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———————
71.7kg

Woke up unsure if I would take a rest day, so I took this opportunity to experiment with my diet and see if eating alot more carbs and calories would give me enough energy to push through. Not surprisingly, I felt much better in the afternoon. Today’s leg day was pretty chill, I avoided stiff legged deadlifts due to shaky knees, I opted for hacksquat instead.

@playfields great job on this one man. i love the steps you are doing. its quality and on point

 

[RoySimpson]

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———————
71.7kg

Woke up unsure if I would take a rest day, so I took this opportunity to experiment with my diet and see if eating alot more carbs and calories would give me enough energy to push through. Not surprisingly, I felt much better in the afternoon. Today’s leg day was pretty chill, I avoided stiff legged deadlifts due to shaky knees, I opted for hacksquat instead.

@playfields solid work bro!

 

[Noah Wixx]

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———————
71.7kg

Woke up unsure if I would take a rest day, so I took this opportunity to experiment with my diet and see if eating alot more carbs and calories would give me enough energy to push through. Not surprisingly, I felt much better in the afternoon. Today’s leg day was pretty chill, I avoided stiff legged deadlifts due to shaky knees, I opted for hacksquat instead.

Always up the carb and protein ratio ive noticed steady improvement since doing so myself.

 

[Pigsy]

check in!
weight: forgot!
made significant changes this week--probably my best week in terms of visual changes imo

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Proud of you son, the changes you have made are very impressive. Thanks @UGL OZ
For sponsoring and looking after him

 

[toddthelineman]

Lads,

Can we just take a moment to appreciate how far this legend has come in such a short period?

@playfields we are all so very proud of you my brother. Despite all the naysayers and the negative comments you received along the way, you continued to push through like the champion you are - you stayed committed to yourself, to your training schedule, and you continued to place your trust in the right people around you. This is just one of many goals you'll be achieving my friend and we are looking forward to seeing you excel in the next stages of your journey and we'll be right by your side every step of the way.

Keep up the great work brother. We're all rooting for you and are extremely proud of you. Well done brother, truly. You've earned my respect and the respect of countless others simply through your sheer grit and determination to prove everyone who said you couldn't do it wrong. All those suckers are now eating their words. You're a true legend.

View attachment 108462

AJ

He’s definitely going to reach his goals. We all have opinions about HOW he should do it. For a while there it seemed like he was trying to mow the lawn with thermonuclear weapons, figuratively speaking. We’re all invested in each other here. And he’s young, so it’s especially important that he preserve his health with so much more time in front of him, and a serious misstep could sideline him for a long time or permanently

 

[hypogaeum]

Lads,

Can we just take a moment to appreciate how far this legend has come in such a short period?

@playfields we are all so very proud of you my brother. Despite all the naysayers and the negative comments you received along the way, you continued to push through like the champion you are - you stayed committed to yourself, to your training schedule, and you continued to place your trust in the right people around you. This is just one of many goals you'll be achieving my friend and we are looking forward to seeing you excel in the next stages of your journey and we'll be right by your side every step of the way.

Keep up the great work brother. We're all rooting for you and are extremely proud of you. Well done brother, truly. You've earned my respect and the respect of countless others simply through your sheer grit and determination to prove everyone who said you couldn't do it wrong. All those suckers are now eating their words. You're a true legend.

View attachment 108462

AJ

Love this support coming from @UGL OZ- he's made good progress and shut a lot of naysayers up, and it's good to see it being noticed and called out by the big man AJ himself!

 

[LevButlerov]

Love this support coming from @UGL OZ- he's made good progress and shut a lot of naysayers up, and it's good to see it being noticed and called out by the big man AJ himself!

Team UGL OZ @UGL OZ is the TOP team!

 

[playfields]

Thanks @UGL OZ and thanks @Gains Man for making this stuff possible... and thank you @COMMUNITY!!!! WE ARE ALL GONNA ACHIEVE big THINGS!! MAKE THESE NEXT 4 MONTHS COUNT.. THEN DO IT ALL AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I ambitiously announced that I'd be 5% bf in august, I didn't achieve that goal! not even close!!! so for my next goal!: 100KG 5% BF BY THE END OF THE YEAR!!!!! GOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!

 

[playfields]

Proud of you son, the changes you have made are very impressive. Thanks @UGL OZ
For sponsoring and looking after him

Thank you king!! more to come!!!

He’s definitely going to reach his goals. We all have opinions about HOW he should do it. For a while there it seemed like he was trying to mow the lawn with thermonuclear weapons, figuratively speaking. We’re all invested in each other here. And he’s young, so it’s especially important that he preserve his health with so much more time in front of him, and a serious misstep could sideline him for a long time or permanently

we're all gonna crush it brother!

Love this support coming from @UGL OZ- he's made good progress and shut a lot of naysayers up, and it's good to see it being noticed and called out by the big man AJ himself!

naysayers have been silented !!!!!!!

Team UGL OZ @UGL OZ is the TOP team!

 

[playfields]

————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

 

[LevButlerov]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

You bumped carbs but you need to have protein higher as well. @playfields and the guys on 800 grams of carbs are on hgh insulin mainly. No fat? easy just rice and chicken breast, not fun but works.

Team @UGL OZ UGL OZ! is the TOP team here.

 

[stevesmi]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields this is a great job on the food layout. i like how you structure things. it works well for some people

 

[BodyMonster34]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

bro good job on the experiment. not all carbs bad though. i eat a lot of veggies off ranch and they carbs @FattyAU

 

[Mobster]

Killing the steps 2x target

 

[ROIDDERS]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields this is a great workout session man. proud of you. don't worry about forgetting to weigh. maybe do it 2-3x a week

 

[2Thick]

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Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields happy to see your food stats listed. good job avoiding those dangerous polyunsaturated fats. those are a real killer

 

[Ulter]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields i'm happy to see this nutrition experimentation. you won't know unless you try different things. so that is smart on your end

 

[ceo]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields bros i think you should focus more on quality of macros. not just #. too much macros aren't the best if they come from bad stuff

 

[Masonic Bodybuilder]

Love it man. Best way to see if something works is to try it for yourself. Let's see how the diet adjustments go.

 

[ballin2504]

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———————
71.7kg

Woke up unsure if I would take a rest day, so I took this opportunity to experiment with my diet and see if eating alot more carbs and calories would give me enough energy to push through. Not surprisingly, I felt much better in the afternoon. Today’s leg day was pretty chill, I avoided stiff legged deadlifts due to shaky knees, I opted for hacksquat instead.

@playfields absolutely those extra carbs will help man. Gives you all the energy

 

[playfields]

Yesterday's log (5/08)
73.8kg

pullups -
9 reps

lat pulldowns -
35kg x 15
50kg x 10
42.5kg x 12

dumbbell rows -
12.5kg x 15
20kg x 12
25kg x 12

rear delt reverse fly -
19kg x 12
26kg x 10
33kg x 10

face pulls -
12.5kg x 16
17.5kg x 10
17.5kg x 12

preacher curls single -
10kg each hand x 12
10kg x 11

hammer curls -
5kg x 18
7.5kg x 14
7.kg x 13

crunch machine -
30kg x 14
30kg x 10

leg raise -
15 reps
17 reps

--------------------------------

holy pump, i haven't had such an enjoyable session lifting weights in a whileeeee hahaha. the increase in carbs are truly working their magic, especially in the arms, i could barely move the lat pull down bar because my forearms were bulging with blood. didn't realise how flat i was until now, i can barely bend my arms when doing preacher curls. Didn't get my cardio in, feet are sore with blisters and my left foot felt strained, so i walked for about 15 minutes then turned back and drove to the gym instead. did core exercises since I didn't need to concern myself with time management. Had an awesome night's rest aswell because of how good that session felt lol, immediately went to bed which is why I didn't post log yesterday.

 

[RoySimpson]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields food is looking on point! Need to get my steps up!

 

[Noah Wixx]

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Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

Feeling good in the mind is half the battle on a cut the other half is the stomach pains lol

 

[Tiger Salman Khan]

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Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields Updates look good man.......

 

[25homes]

Good workout

 

[playfields]

—————————

73.4kg

Energy is still there during training, but I’ve been awfully sleepy, I actually took a nap yesterday which is why I didn’t post. Feet are feeling healed up, no aches or painful blisters… absolutely cruising along, didn’t end the cut super strong like I wanted since I’ve already skipped 2 days of cardio, but all good. So excited to get massive 0_0

 

[playfields]

@UGL OZ TAKES CARE OF HIS BOYS WELL!!! EXCITED TO USE THIS IN MY UPCOMING BULK!! THANK YOU AS ALWAYS TEAM!!

 

[LevButlerov]

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73.4kg

Energy is still there during training, but I’ve been awfully sleepy, I actually took a nap yesterday which is why I didn’t post. Feet are feeling healed up, no aches or painful blisters… absolutely cruising along, didn’t end the cut super strong like I wanted since I’ve already skipped 2 days of cardio, but all good. So excited to get massive 0_0

Another day in the books but I thought you're moving food up? @playfields

@UGL OZ TAKES CARE OF HIS BOYS WELL!!! EXCITED TO USE THIS IN MY UPCOMING BULK!! THANK YOU AS ALWAYS TEAM!!

View attachment 109430

wow! that looks like hot SHOGUN TD from @UGL OZ
Truly the best Team UGL OZ @UGL OZ is the REAL DEAL!

 

[playfields]

Another day in the books but I thought you're moving food up? @playfields

wow! that looks like hot SHOGUN TD from @UGL OZ
Truly the best Team UGL OZ @UGL OZ is the REAL DEAL!

Yes sir!!!

Food is up for the most part, but I felt like I had to balance out yesterday with the slack diet on Wednesday and Tuesday.

 

[LevButlerov]

Yes sir!!!

Food is up for the most part, but I felt like I had to balance out yesterday with the slack diet on Wednesday and Tuesday.

Try to use small things like protein cookies on the off days.

 

[ballin2504]

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————————
Forgot to weigh again

Because of the rest day and the increase in carbs, I felt noticeably more pumped. Feeling mentally completed in terms of cutting, so I’m feeling a bit complacent on my diet.. I’ve sortve been experimenting with carbs haha.. i always wondered how people could eat 800gs of carbs without adding so much fat to their diet, so now ive started trying to eat that kindve stuff.

@playfields I don’t know either. I’d be so damn full eating that many carbs

 

[playfields]

Try to use small things like protein cookies on the off days.

love your protein cookies, hey?

 

[LevButlerov]

love your protein cookies, hey?

Protein cookies for the calorie win. lol

 

[playfields]

—————————
73.5kg

Pump is actually fucking insane bro. Completely different being atm. Did some extra work, was just enjoying myself too much lol.

I had to pick up the pace at the end, had a gathering to attend to with tha boys. While not directly related to today’s session, literally all my mates are saying how ‘shredded’ I am hahaha.. i must have insane body dysmorphia because they’re hella ecstatic about it hey, like full touching me

 

[toddthelineman]

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—————————
73.5kg

Pump is actually fucking insane bro. Completely different being atm. Did some extra work, was just enjoying myself too much lol.

I had to pick up the pace at the end, had a gathering to attend to with tha boys. While not directly related to today’s session, literally all my mates are saying how ‘shredded’ I am hahaha.. i must have insane body dysmorphia because they’re hella ecstatic about it hey, like full touching me

Do your friends lift? Any of them enhanced? Do you talk about it or is it on a need to know basis? I get comments and occasional groping too hahaha. And it’s not uncommon for someone to come right out and ask me if I use steroids, and I would say the truth but it’s backfired on me more than once. So I’m usually like “really? You think I look like I’m on steroids?. I’m only 185 pounds hahahaha”. And sometimes I’ll tell them that I have used them and currently I’m on trt, especially if it’s like, an older intelligent man who might want to know and could benefit.

 

[Pigsy]

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—————————
73.5kg

Pump is actually fucking insane bro. Completely different being atm. Did some extra work, was just enjoying myself too much lol.

I had to pick up the pace at the end, had a gathering to attend to with tha boys. While not directly related to today’s session, literally all my mates are saying how ‘shredded’ I am hahaha.. i must have insane body dysmorphia because they’re hella ecstatic about it hey, like full touching me

Love that pump feeling, sometimes I do extra sets till I can't get the pump anymore

And AJ @UGL OZ looks after he's team very well

 

[Npcclassicphysique champ]

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—————————
73.5kg

Pump is actually fucking insane bro. Completely different being atm. Did some extra work, was just enjoying myself too much lol.

I had to pick up the pace at the end, had a gathering to attend to with tha boys. While not directly related to today’s session, literally all my mates are saying how ‘shredded’ I am hahaha.. i must have insane body dysmorphia because they’re hella ecstatic about it hey, like full touching me

insane pump is where it's at brother its like a pumpgasm yea i said it lol

 

[playfields]

Do your friends lift? Any of them enhanced? Do you talk about it or is it on a need to know basis? I get comments and occasional groping too hahaha. And it’s not uncommon for someone to come right out and ask me if I use steroids, and I would say the truth but it’s backfired on me more than once. So I’m usually like “really? You think I look like I’m on steroids?. I’m only 185 pounds hahahaha”. And sometimes I’ll tell them that I have used them and currently I’m on trt, especially if it’s like, an older intelligent man who might want to know and could benefit.

yeah they all lift, but they're more interested in how lean I was and I think it was warping their perception of how 'muscular' I am.. All of them are actually alot bigger than me in general because they're 6'3-6'5 (I'm 5'10) and they're natural hahaha. Hopefully after my first bulk I can get some steroid allegations

 

[toddthelineman]

yeah they all lift, but they're more interested in how lean I was and I think it was warping their perception of how 'muscular' I am.. All of them are actually alot bigger than me in general because they're 6'3-6'5 (I'm 5'10) and they're natural hahaha. Hopefully after my first bulk I can get some steroid allegations

Being lean definitely does that! They see the muscle, so you seem to be huge. It’s like, if I had a more typical 46 year old amount of fat, I’d be actually big. I’d be 220, 230 pounds maybe. But nobody would really notice me. They way I am now, with veins, people notice

 

[playfields]

——————————
74.2kg

Due to the increase in food, carbs and fats, I’m feeling so bloated and hella gassy because my poor digestive system hasn’t caught up , oh well… atleast the gym sessions have felt so much better, a little bit of strength increases here and there, but the best part is the energy and aggression I feel at the gym, I really missed that feeling.

Decided to pull a classic gym bro move and skip leg day and do random shit instead hahaha, just unshackling from a strict routine for a little bit and reminding myself why I love going to the gym in the first place. Ended up sticking around for 2 hours, so I got home rather late, so unfortunately no check-in progress pics tonight , I’ll try and get something out tomorrow!

Bit more food today! But my tdee today was pretty active and my fitness app says I’ve burned 3700 calories—not sure how accurate that is! Personally, I think I ate at either maintenance or I’m in a slight deficit.

 

[Npcclassicphysique champ]

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——————————
74.2kg

Due to the increase in food, carbs and fats, I’m feeling so bloated and hella gassy because my poor digestive system hasn’t caught up , oh well… atleast the gym sessions have felt so much better, a little bit of strength increases here and there, but the best part is the energy and aggression I feel at the gym, I really missed that feeling.

Decided to pull a classic gym bro move and skip leg day and do random shit instead hahaha, just unshackling from a strict routine for a little bit and reminding myself why I love going to the gym in the first place. Ended up sticking around for 2 hours, so I got home rather late, so unfortunately no check-in progress pics tonight , I’ll try and get something out tomorrow!

Bit more food today! But my tdee today was pretty active and my fitness app says I’ve burned 3700 calories—not sure how accurate that is! Personally, I think I ate at either maintenance or I’m in a slight deficit.

you are increasing nicely and of course harder to digest brother but did you add the digestive aids to your stack to help this?

 

[playfields]

you are increasing nicely and of course harder to digest brother but did you add the digestive aids to your stack to help this?

Thanks bro, nah, I haven't looked into digestive enzymes, are they worth?

 

[Npcclassicphysique champ]

Thanks bro, nah, I haven't looked into digestive enzymes, are they worth?

for sure worth it
and psyllium too

 

[playfields]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

 

[LevButlerov]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

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Bloated? doesn't look like it in the pic, you look good and lean, tight mass. @playfields
For full digestion aids, you need to add both probiotics and digestive enzymes with about 20 grams of psyllium daily. How much water do you drink?

 

[playfields]

Bloated? doesn't look like it in the pic, you look good and lean, tight mass. @playfields
For full digestion aids, you need to add both probiotics and digestive enzymes with about 20 grams of psyllium daily. How much water do you drink?

Thanks bro, just feel so full all the time.

I don't really track water intake, but I probably drink about 3-3.5l throughout the day

 

[LevButlerov]

Thanks bro, just feel so full all the time.

I don't really track water intake, but I probably drink about 3-3.5l throughout the day

You didnt really follow up on my question, can you clarify if you added psyllium husk? probiotics? besides digestive enzymes. @playfields

 

[playfields]

You didnt really follow up on my question, can you clarify if you added psyllium husk? probiotics? besides digestive enzymes. @playfields

ive never heard of psyllium husk tbh haha, I occasionally buy probiotic drinks from the store but I don't regularly have them in my diet, no.

 

[Mobster]

Bloated? doesn't look like it in the pic, you look good and lean, tight mass. @playfields
For full digestion aids, you need to add both probiotics and digestive enzymes with about 20 grams of psyllium daily. How much water do you drink?

Agreed. Zero bloat

 

[LevButlerov]

ive never heard of psyllium husk tbh haha, I occasionally buy probiotic drinks from the store but I don't regularly have them in my diet, no.

You should get probiotics supplements, take 1 cap each meal 30billion cfu +
and 1 tbsp of psyllium husk with 500ml of water ed.

 

[stevesmi]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

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@playfields its also very important to eliminate foods that cause bloat. and stick to single ingredient foods. example: stay away from smoothies or powders since they contain so many ingredients

 

[BodyMonster34]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

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@playfields bro this a good workout. the physique look lean and mean. got a good prison look

 

[ceo]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

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bros @playfields we got a lot of love for this one. its looking good! you got a lean physique

 

[playfields]

———————
77.4kg

Push day—still mixing up exercises and enjoying the new found energy, definitely getting stronger and definitely feeling some major fucking pumps, oh my goodness.

Really focusing on slowing my reps and squeezing hard, in general just trying to get my form sharpened up for the bulk as it got wonky during my cut.

Coach is in the process of building me my new plan for bulking, so while thats happening, I’ve just been enjoying myself at the gym—and in terms of diet, I’m holding the fort down really well. Eating clean, calories are in a surplus most days and I’ve been smashing carbs while managing to keep fats low.

I’ve also continued my 25kish steps, however, it won’t be everyday and it’ll be when I feel like walking to the gym, so maybe every 2nd or 3rd day.

Not sure how much calories I’ll need on big cardio days, but I posted my fitness app to show you what my total burned calories is estimated to be, so maybe to play it safe, I should eat 4k calories? (Say yes so I can eat more). This will all be calculated by my coach regardless, but I always like to hear your thoughts!

 

[2Thick]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

View attachment 110008View attachment 110009View attachment 110010View attachment 110011View attachment 110012View attachment 110013View attachment 110017

@playfields you are the man! looking leaner! a lot we can work on from here to build a solid physique. i would say build slowly lean mass

 

[Ulter]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

View attachment 110008View attachment 110009View attachment 110010View attachment 110011View attachment 110012View attachment 110013View attachment 110017

@playfields you are doing great on this one man! the physique looks incredible. keep up the good work

 

[Pigsy]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

View attachment 110008View attachment 110009View attachment 110010View attachment 110011View attachment 110012View attachment 110013View attachment 110017

Coming in hot brother

 

[ROIDDERS]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

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@playfields not bad. you are very raw still. you need to keep consistency in the gym. that will help you grow

 

[RoySimpson]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

View attachment 110008View attachment 110009View attachment 110010View attachment 110011View attachment 110012View attachment 110013View attachment 110017

@playfields looking hella lean bro! Dont see a bloat haha!

 

[playfields]

You didnt really follow up on my question, can you clarify if you added psyllium husk? probiotics? besides digestive enzymes. @playfields

whats your opinion on brown flaxseeds? can i use that instead?

 

[playfields]

@playfields looking hella lean bro! Dont see a bloat haha!

thanks brother

 

[LevButlerov]

whats your opinion on brown flaxseeds? can i use that instead?

@playfields brown rice? or flaxseed? because flaxseed you are using for what?

 

[playfields]

@playfields brown rice? or flaxseed? because flaxseed you are using for what?

Flaxseed. Is it good for digestion? Or is psyllium husk better?

 

[playfields]

———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

 

[LevButlerov]

Flaxseed. Is it good for digestion? Or is psyllium husk better?

Psyllium husk 100% better

 

[LevButlerov]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

Locking things in well I like the thick quads!

 

[Noah Wixx]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

View attachment 110008View attachment 110009View attachment 110010View attachment 110011View attachment 110012View attachment 110013View attachment 110017

I like the now brand of digestive enzymes works well for me and not expensive.

 

[stevesmi]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

@playfields great job man. i love the updates. pushing some good effects too

 

[Mobster]

Note to self... buy crypto lol

 

[playfields]

Note to self... buy crypto lol

Hahaha

 

[playfields]

Psyllium husk 100% better

Alrighty!

Locking things in well I like the thick quads!

They have a lot of growing to do yet

@playfields great job man. i love the updates. pushing some good effects too

Cheers brother

 

[playfields]

————————
78.3kg

First day of the new job, 0700-1500 for a couple of days then I’ll be doing evening and overnight shifts. So my routine is going to be all over the place and same with my log, I’ll still be able to easily kick ass at the gym, but my diet is a different question o_o. Diet has already been affected, I didn’t bring my own lunch so I had a cafeteria yoghurt berry thing and a foccacia. There’s other stuff at the cafeteria, and they have a decent amount of food logged onto MyFitnessPal, so I’ll do some research on the best menu items for my macros. Things are about to get interesting!

Still waiting on a new bulking plan, so I’m still just chilling at the moment and enjoying different exercises.

 

[ROIDDERS]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

@playfields try different exercises why not? as long as you are having fun. the coach will consolidate things for you

 

[2Thick]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

yes enjoy yourself #1. once you stop enjoying yourself then it becomes a grind. then people quit @playfields

 

[Ulter]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

@playfields 76kg is a good weight for your physique. legs are looking good. now from here keep adding quality muscle

 

[ceo]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

@playfields bros you are pushing things nicely. the training is on point. food amazing too nice variety and looking clean!

 

[BodyMonster34]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

@playfields bro i give you a lot of love on this one. want to see you increase red meat. that will help you grow!

 

[RoySimpson]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

@playfields log is on point bro!

 

[Tiger Salman Khan]

View attachment 110874View attachment 110875View attachment 110876View attachment 110877View attachment 110878View attachment 110879View attachment 110880
————————
78.3kg

First day of the new job, 0700-1500 for a couple of days then I’ll be doing evening and overnight shifts. So my routine is going to be all over the place and same with my log, I’ll still be able to easily kick ass at the gym, but my diet is a different question o_o. Diet has already been affected, I didn’t bring my own lunch so I had a cafeteria yoghurt berry thing and a foccacia. There’s other stuff at the cafeteria, and they have a decent amount of food logged onto MyFitnessPal, so I’ll do some research on the best menu items for my macros. Things are about to get interesting!

Still waiting on a new bulking plan, so I’m still just chilling at the moment and enjoying different exercises.

@playfields you are managing things well bro....keep going.......

 

[ballin2504]

Sundayyyyyyyy

75kg, still bloated, but i bought some digestive enzymes as recommended to help with digestion

View attachment 110008View attachment 110009View attachment 110010View attachment 110011View attachment 110012View attachment 110013View attachment 110017

@playfields well you don’t look bloated man. Looking lean. Keep it up

 

[LevButlerov]

View attachment 110874View attachment 110875View attachment 110876View attachment 110877View attachment 110878View attachment 110879View attachment 110880
————————
78.3kg

First day of the new job, 0700-1500 for a couple of days then I’ll be doing evening and overnight shifts. So my routine is going to be all over the place and same with my log, I’ll still be able to easily kick ass at the gym, but my diet is a different question o_o. Diet has already been affected, I didn’t bring my own lunch so I had a cafeteria yoghurt berry thing and a foccacia. There’s other stuff at the cafeteria, and they have a decent amount of food logged onto MyFitnessPal, so I’ll do some research on the best menu items for my macros. Things are about to get interesting!

Still waiting on a new bulking plan, so I’m still just chilling at the moment and enjoying different exercises.

Stacking it deep, new job is good but start doing some warm ups in the morning before work as well.

 

[playfields]

Bench Press (Barbell)


W: 20 kg × 30 reps


W: 40 kg × 15 reps


1: 60 kg × 10 reps


2: 60 kg × 10 reps


3: 60 kg × 10 reps


4: 60 kg × 10 reps





Incline Bench Press (Dumbbell)


1: 20 kg × 12 reps


2: 20 kg × 10 reps


3: 20 kg × 12 reps


4: 20 kg x 10 reps



Overhead Press (Barbell)


1: 20 kg × 12 reps


2: 20 kg × 8 reps


3: 20 kg × 10 reps


4: 20 kg × 10 reps





Cable Fly Crossovers


1: 8.75 kg × 12 reps


2: 11.25 kg × 9 reps


3: 8.75 kg × 11 reps





Lateral Raise (Dumbbell)


1: 10 kg × 12 reps


2: 10 kg × 11 reps


3: 10 kg × 12 reps





Triceps Pushdown


1: 15 kg × 20 reps


2: 30 kg × 9 reps


3: 30 kg × 10 reps





Superset


Cable Crunch


1: 23.75 kg × 24 reps


2: 26.25 kg × 32 reps


3: 31.25 kg × 15 reps





Superset


Leg Raise Parallel Bars


1: 26 reps


2: 15 reps





Behind the Back Bicep Wrist Curl (Barbell)


1: 20 kg × 20 reps


2: 20 kg × 18 reps


3: 20 kg × 15 reps





Seated Palms Up Wrist Curl


1: 7.5 kg × 15 reps


2: 7.5 kg × 14 reps


3: 7.5 kg × 12 reps





Hammer Curl (Dumbbell)


1: 7.5 kg × 25 reps


2: 12.5 kg × 11 reps


3: 12.5 kg × 10 reps
——————————
TODAY’S MACROS
2.587kcal
P197
C305
F62
——————————

77.6kg

I think it’s pretty obvious now that my energy is fully back, hey lol. I think I’ve done a 2 hour gym session nearly everyday since increasing calories—time just goes by so quick and I want to work everything hahaha. I’ve started growth hormone so sleep and recovery has NOTICEABLY gotten better.

Let’s go over the plan for the bulk phase:

+500 cal surplus (roughly 2.5k calories on low expenditure days, and roughly 3.5k-4k on high days)

200g protein

500 platinum test e
200 platinum eq
3.3IU shogun hgh

 

[LevButlerov]

Bench Press (Barbell)


W: 20 kg × 30 reps


W: 40 kg × 15 reps


1: 60 kg × 10 reps


2: 60 kg × 10 reps


3: 60 kg × 10 reps


4: 60 kg × 10 reps





Incline Bench Press (Dumbbell)


1: 20 kg × 12 reps


2: 20 kg × 10 reps


3: 20 kg × 12 reps


4: 20 kg x 10 reps



Overhead Press (Barbell)


1: 20 kg × 12 reps


2: 20 kg × 8 reps


3: 20 kg × 10 reps


4: 20 kg × 10 reps





Cable Fly Crossovers


1: 8.75 kg × 12 reps


2: 11.25 kg × 9 reps


3: 8.75 kg × 11 reps





Lateral Raise (Dumbbell)


1: 10 kg × 12 reps


2: 10 kg × 11 reps


3: 10 kg × 12 reps





Triceps Pushdown


1: 15 kg × 20 reps


2: 30 kg × 9 reps


3: 30 kg × 10 reps





Superset


Cable Crunch


1: 23.75 kg × 24 reps


2: 26.25 kg × 32 reps


3: 31.25 kg × 15 reps





Superset


Leg Raise Parallel Bars


1: 26 reps


2: 15 reps





Behind the Back Bicep Wrist Curl (Barbell)


1: 20 kg × 20 reps


2: 20 kg × 18 reps


3: 20 kg × 15 reps





Seated Palms Up Wrist Curl


1: 7.5 kg × 15 reps


2: 7.5 kg × 14 reps


3: 7.5 kg × 12 reps





Hammer Curl (Dumbbell)


1: 7.5 kg × 25 reps


2: 12.5 kg × 11 reps


3: 12.5 kg × 10 reps
——————————
TODAY’S MACROS
2.587kcal
P197
C305
F62
——————————

77.6kg

I think it’s pretty obvious now that my energy is fully back, hey lol. I think I’ve done a 2 hour gym session nearly everyday since increasing calories—time just goes by so quick and I want to work everything hahaha. I’ve started growth hormone so sleep and recovery has NOTICEABLY gotten better.

Let’s go over the plan for the bulk phase:

+500 cal surplus (roughly 2.5k calories on low expenditure days, and roughly 3.5k-4k on high days)

200g protein

500 platinum test e
200 platinum eq
3.3IU shogun hgh

Fully back and you put in some hot volume I'd like to know if you can up the protein a bit too +30-50.

 

[Noah Wixx]

Psyllium husk 100% better

Agreed

 

[playfields]

15 August





Protein: 200 g


Carbohydrates: 306 g


Fiber: 33 g


Sugar: 129 g


Fat: 52 g


Saturated Fat: 12 g


Polyunsaturated Fat: 4 g


Monounsaturated Fat: 10 g


Trans Fat: 0 g





Workout:





Lat Pulldown – Close Grip (Cable)


27.5 kg × 33 reps


27.5 kg × 30 reps


50 kg × 20 reps


60 kg × 12 reps


60 kg × 12 reps


60 kg × 12 reps





Bent Over Row (Barbell)


40 kg × 15 reps


50 kg × 15 reps


40 kg × 18 reps


40 kg × 14 reps





Shrug (Machine)


40 kg × 25 reps


80 kg × 17 reps


80 kg × 20 reps


80 kg × 20 reps





Rear Delt Reverse Fly (Cable)


1.25 kg × 25 reps


3.75 kg × 13 reps


3.75 kg × 10 reps


1.25 kg × 15 reps





Bicep Curl (Barbell)


20 kg × 15 reps


20 kg × 14 reps


20 kg × 10 reps





Hammer Curl (Dumbbell)


5 kg × 16 reps


10 kg × 17 reps


12.5 kg × 10 reps





Cable Crunch


28.75 kg × 25 reps


33.75 kg × 23 reps


36.25 kg × 20 reps





Leg Raise – Parallel Bars


16 reps


20 reps


————————————

78.1kg

Getting stronger, form is way sharper, reps are slow and controlled, blood is pumping for sure, I started checking my BP because I was getting worried, but we’re still in the 120s/60s lol. Sleep is good, appetite is strong, I don’t know what else to say. I’m already excited for the next cut because I know I’m gonna be heavier and leaner at the end of it bahaha.

 

[Npcclassicphysique champ]

15 August





Protein: 200 g


Carbohydrates: 306 g


Fiber: 33 g


Sugar: 129 g


Fat: 52 g


Saturated Fat: 12 g


Polyunsaturated Fat: 4 g


Monounsaturated Fat: 10 g


Trans Fat: 0 g





Workout:





Lat Pulldown – Close Grip (Cable)


27.5 kg × 33 reps


27.5 kg × 30 reps


50 kg × 20 reps


60 kg × 12 reps


60 kg × 12 reps


60 kg × 12 reps





Bent Over Row (Barbell)


40 kg × 15 reps


50 kg × 15 reps


40 kg × 18 reps


40 kg × 14 reps





Shrug (Machine)


40 kg × 25 reps


80 kg × 17 reps


80 kg × 20 reps


80 kg × 20 reps





Rear Delt Reverse Fly (Cable)


1.25 kg × 25 reps


3.75 kg × 13 reps


3.75 kg × 10 reps


1.25 kg × 15 reps





Bicep Curl (Barbell)


20 kg × 15 reps


20 kg × 14 reps


20 kg × 10 reps





Hammer Curl (Dumbbell)


5 kg × 16 reps


10 kg × 17 reps


12.5 kg × 10 reps





Cable Crunch


28.75 kg × 25 reps


33.75 kg × 23 reps


36.25 kg × 20 reps





Leg Raise – Parallel Bars


16 reps


20 reps


————————————

78.1kg

Getting stronger, form is way sharper, reps are slow and controlled, blood is pumping for sure, I started checking my BP because I was getting worried, but we’re still in the 120s/60s lol. Sleep is good, appetite is strong, I don’t know what else to say. I’m already excited for the next cut because I know I’m gonna be heavier and leaner at the end of it bahaha.

carbs moving up and you getting stronger, this is what we want to see
dont worry about BP you young

 

[playfields]

——————————
77.9kg

Oof, pump was a little much today. Felt like my entire day was spent at the gym because any small movement I made, predominantly in my forearms, gave me a pump lol. I then went to the gym for a leg session and did hack squats and had a fucked up lower back pump that had me out of action for 20ish minutes lol. I was going to do more lifts such as the straight legged deadlifts and leg press, but that lower back pump was messed up :/.

 

[ballin2504]

View attachment 110683View attachment 110684View attachment 110685View attachment 110686View attachment 110687View attachment 110688View attachment 110689View attachment 110690View attachment 110691View attachment 110692
———————
76.1kg

Still messing around with different exercises, absolutely love close grip lat pull down. We’ll lock things in when coach comes up with the new plan, but til’ then, gonna enjoy myself at the gym. The diet isn’t official either, it’s just me eating til satiated or within a 500 cal surplus, although, I probably ate more than that today . I’m happy with how well I’ve been handling the rebound, if the cut is any indicator of how well the bulk will go, I think we are in for some huge growth this spring .

@playfields I think you’re right your about to start blowing up big fella. Can’t wait to see it happen

 

[Npcclassicphysique champ]

View attachment 111461View attachment 111462View attachment 111463View attachment 111464View attachment 111465
——————————
77.9kg

Oof, pump was a little much today. Felt like my entire day was spent at the gym because any small movement I made, predominantly in my forearms, gave me a pump lol. I then went to the gym for a leg session and did hack squats and had a fucked up lower back pump that had me out of action for 20ish minutes lol. I was going to do more lifts such as the straight legged deadlifts and leg press, but that lower back pump was messed up :/.

good pump i bet but protein a bit low today

 

[25homes]

Nice job

 

[playfields]

———————————
84kg!!

Weight is weigh up (haha, get it?) no but srsly…
I didn’t bring a premade lunch to work so I ended up eating maccas or cafe food… worst of all, I spent 100 dollars for those 3 days!!!! ($90 of that is from the cafe!!) so I have sounded the alarm and I have pre made a lunch of Beef, Brown rice and broccoli—it’s all very easily microwaveable. The pumps are.. unhealthy. I wake up in the morning not being able to pull my neck collar down, typing on the keyboard gives my forearms an insane pump, my calves are an inch bigger—everything is an inch bigger . Strength is crazy up though and one colleague thought I was the new security guard, so not all bad.

Yesterday and monday I couldn’t log. Yesterday I was feeling nauseous, still made my way to the gym, but 30 mins in I was no bueno. On Monday I worked til 11pm and my body clock hasn’t adjusted yet.

 

[LevButlerov]

View attachment 112505View attachment 112506View attachment 112507View attachment 112508View attachment 112509View attachment 112510View attachment 112511View attachment 112512
———————————
84kg!!

Weight is weigh up (haha, get it?) no but srsly…
I didn’t bring a premade lunch to work so I ended up eating maccas or cafe food… worst of all, I spent 100 dollars for those 3 days!!!! ($90 of that is from the cafe!!) so I have sounded the alarm and I have pre made a lunch of Beef, Brown rice and broccoli—it’s all very easily microwaveable. The pumps are.. unhealthy. I wake up in the morning not being able to pull my neck collar down, typing on the keyboard gives my forearms an insane pump, my calves are an inch bigger—everything is an inch bigger . Strength is crazy up though and one colleague thought I was the new security guard, so not all bad.

Yesterday and monday I couldn’t log. Yesterday I was feeling nauseous, still made my way to the gym, but 30 mins in I was no bueno. On Monday I worked til 11pm and my body clock hasn’t adjusted yet.

Weight is up that's good, but eating McDonalds is fine you just need to not eat the bread. The pricetag seems a bit high, better start prepping the food. Overall good macros.

Yesterday and monday I couldn’t log. Yesterday I was feeling nauseous, still made my way to the gym, but 30 mins in I was no bueno. On Monday I worked til 11pm and my body clock hasn’t adjusted yet.

Are you taking digestive aids? @playfields

 

[playfields]

———————-
85.1kg

quick update,
Keeping work lunch simple, packet of microwaveable brown rice, pulled beef, broccoli. I make 2 containers worth of this for my 20 minute and 30 minute break.

UNFORTUNATELY!!! LIKE CLOCKWORK!!! I’m sick again, caught from the fam even though I was trying really hard to cover my face everytime I interacted with them, so i’ll see how I feel with gym and stuff.

*last meal is the beef schnitzel, but i havent logged it on mfp yet

 

[playfields]

Weight is up that's good, but eating McDonalds is fine you just need to not eat the bread. The pricetag seems a bit high, better start prepping the food. Overall good macros.


Are you taking digestive aids? @playfields

Been slacking on the digestive aids since I havent been bringing them along with me to work. I’ll try and add them to my lunch box

 

[LevButlerov]

Been slacking on the digestive aids since I havent been bringing them along with me to work. I’ll try and add them to my lunch box

Get some digestive aids in there you'll be happy after

 

[playfields]

———————
84.3kg

Gym 11:20-1pm roughly, chest

Routine has been wild due to work roster so a couple days have been missed, but I don’t have a rotating roster anymore because I have finished my training and the schedule should stabilise eventually and we will gain that CONSISTENCY which is all that matters.

Today I have work 1500-2300 so I decided to get a workout in earlier rather than later (because I definitely wouldnt go to gym later lol).

Rushing along cus I gotta clock in soon lol——

BIG STRENGTH INCREASES THOUGH ALREADY, I CAN FEEL IT BBY !!!

 

[LevButlerov]

View attachment 113132View attachment 113133View attachment 113134View attachment 113135View attachment 113136View attachment 113137
———————
84.3kg

Gym 11:20-1pm roughly, chest

Routine has been wild due to work roster so a couple days have been missed, but I don’t have a rotating roster anymore because I have finished my training and the schedule should stabilise eventually and we will gain that CONSISTENCY which is all that matters.

Today I have work 1500-2300 so I decided to get a workout in earlier rather than later (because I definitely wouldnt go to gym later lol).

Rushing along cus I gotta clock in soon lol——

BIG STRENGTH INCREASES THOUGH ALREADY, I CAN FEEL IT BBY !!!

You're still eating clean from the looks of it. Have you done the digestive aids?

 

[playfields]

————————
84.0kg

Upper body strength is climbing FAST!! If you recall, during my first 2 month bulk in Feb it was my legs which gained a ton of strength (4 plates > 12 plates leg press), now my upper body strength is basically as strong as I was pre cut if not stronger. I have way better mind muscle connection as well, I can actually feel pumps way better, especially in the lats and upper back. I think it has to do with how much carbs I’ve been able to shovel in while keeping fats low. As good as the pumps are, it can make work and walking around annoying lol. I think they call it edema? Because of the gh? Hopefully it goes down eventually, it’s nothing terrible.