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Allupfromhere said:
Killed it here brother, 100kg tbar rows are boss as fuck!

Always been a big fan of yours brother your making 84kg look massive!!!
As for the back hair:
https://www.shavershop.com.au/wahl/...aw.ds&gad_source=1&gad_campaignid=20669261698

I run this and just get the mrs to help me for the back. Shaves is close enough to look like a razor shave but not low enough to encourage ingrowns or pimples when growing back, waterproof too👌👌👌
Click to expand...
You're a legend brother, thank you 🙏
 
Tuesday August 19th

Pinned 125mg of test and 150mg EQ from @Raptor Labs @Raptor Rep and went about destroying my back with a solid session. Still having strength gains 12 weeks in and weight has crept up to 84kg.
In a bit of a sweet spot with doses at the moment after lowering them a little so things are feeling really good. Plus the bpc and tb500 from @Raptor Labs has been a godsend for the elbow.

Back
Pull-ups (managed for the first time since hurting the elbow to do them without pain so I was wrapt with that)
5 sets of 10

Seated row
78kg X 20
109kg X 10
114kg X 10 X 3

Tbar row with v bar
40kg X 20
80kg X 10
100kg X 8 X 3 sets

Machine row one arm
73kg X 15
Stack (114kg) X 10 X 3 sets

Bent over barbell rows
60kg X 15
80kg X 10
90kg X 8 X 3 sets

Cardio
30 minutes on peloton bike AVG 130hr this morning.
45 minute walk this evening
 
Eveflorence said:
Tuesday August 19th

Pinned 125mg of test and 150mg EQ from @Raptor Labs @Raptor Rep and went about destroying my back with a solid session. Still having strength gains 12 weeks in and weight has crept up to 84kg.
In a bit of a sweet spot with doses at the moment after lowering them a little so things are feeling really good. Plus the bpc and tb500 from @Raptor Labs has been a godsend for the elbow.

Back
Pull-ups (managed for the first time since hurting the elbow to do them without pain so I was wrapt with that)
5 sets of 10

Seated row
78kg X 20
109kg X 10
114kg X 10 X 3

Tbar row with v bar
40kg X 20
80kg X 10
100kg X 8 X 3 sets

Machine row one arm
73kg X 15
Stack (114kg) X 10 X 3 sets

Bent over barbell rows
60kg X 15
80kg X 10
90kg X 8 X 3 sets

Cardio
30 minutes on peloton bike AVG 130hr this morning.
45 minute walk this evening
Click to expand...
125 test 150 eq is a solid pin :D 84 kgs is a good weight even 87 is fine for you @Eveflorence what did you end up doing with the hairy back? :D

Rows I like them with a clean drop to 25 reps.
 
LevButlerov said:
125 test 150 eq is a solid pin :D 84 kgs is a good weight even 87 is fine for you @Eveflorence what did you end up doing with the hairy back? :D

Rows I like them with a clean drop to 25 reps.
Click to expand...
Thanks brother. Someone mentioned the bakblade which I bought something similar years ago and trying to find where I put it. I bet the wife threw it out though haha
 
Eveflorence said:
Thanks brother. Someone mentioned the bakblade which I bought something similar years ago and trying to find where I put it. I bet the wife threw it out though haha
Click to expand...
You have to buy one :D
 
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
 
Last edited:
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
@Eveflorence smooth masteron is rare but Team Raptor has the best @Raptor Labs @Raptor Rep :D
and your training is smooth as well, did you shave the back?
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
Good solid session
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
finding smooth gear is important @Eveflorence incline smith is also on point. i love the dumbbell laterals
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
Really love the look of this workout brother good solid session for sure!
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
bro looking good on this one. the training all on point. fantastic work keep the grind going @Eveflorence
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
@Eveflorence bros incline smith is on point. reverse pec deck and cable laterals too. EVO family loves pec deck seems like many doing them now
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
always killing it brother
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
@Eveflorence this one is looking sweet! pushing some good weights. i like how you keep things under control
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
nice workout on this training. looking good on the dumbbell laterals. i really like what you are doing with all of this @Eveflorence
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
i think sources should make PIP free gear @Eveflorence Really no, excuse these days. Unless a person is super allergic.
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
@Eveflorence solid chest and shoulders workout right here!
 
Tool advantage of the sun beaming down on the deck. Thanks always to @Raptor Labs @Raptor Rep for keeping this old dog feeling young
1000004348.webp
 
Eveflorence said:
Thursday August 21

Pinned 200mg of Mast Enth from @Raptor Labs @Raptor Rep.
What I forget to often mention is just how smooth every single injection has been since using @Raptor Labs oils. Not once had any pip it's quite remarkable and something we often take for granted these days.

Trained chest and shoulders and happy to say the elbow issue is resolving to the point I did incline Smith machine without pain. Haven't been able to do any form of press with a pronated grip in forever. This felt and was impossible just a month ago. Bpc and tb500 working wonders, without mentioning them excessively in this post, I think you know who to thank for that!

Chest
Incline flys
15kg X 20
25kg X 10
32.5kg X 10 X 3 sets

Incline smith
40kg X 20
60kg X 10
80kg X 10 X 3 sets

Supine converging chest press (neutral grip)
40kg X 20
80kg X 10
120kg X 8 X 3 sets

Cable crossovers
23kg X 20 X 3 sets

Reverse pec deck
32kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 15 X 3 sets

Cable laterals
9kg X 20 X 3 sets
Click to expand...
@Eveflorence can’t beat a gear with smooth injection and no pip. You got to love that man
 
Tuesday August 26th

Bit pressed for time but as a result had an amazing back workout. High intensity with short rest periods of about 30 seconds between sets. 2 working sets of each exercise followed by dropsets. Had me in a real good sweat and awesome pump.

Lat pulldown
51kg X 20
68kg X 15
87kg X 10 X 2 sets
Dropsets 68kg then 51kg X 20

Tbar row with v handle
40kg X 10
60kg X 10
80kg X 10 X 2 sets
Dropsets 60kg then 40kg X 10 reps

Seated row with neutral grip bar
51kg X 20
96kg X 10 X 2 sets
Dropsets 78kg then 51kg X 20

One arm plate loaded row
40kg X 15
50kg X 10 X 2 sets

Hammer strength isolateral high row
55kg X 10 X 3 sets
 
Eveflorence said:
Tuesday August 26th

Bit pressed for time but as a result had an amazing back workout. High intensity with short rest periods of about 30 seconds between sets. 2 working sets of each exercise followed by dropsets. Had me in a real good sweat and awesome pump.

Lat pulldown
51kg X 20
68kg X 15
87kg X 10 X 2 sets
Dropsets 68kg then 51kg X 20

Tbar row with v handle
40kg X 10
60kg X 10
80kg X 10 X 2 sets
Dropsets 60kg then 40kg X 10 reps

Seated row with neutral grip bar
51kg X 20
96kg X 10 X 2 sets
Dropsets 78kg then 51kg X 20

One arm plate loaded row
40kg X 15
50kg X 10 X 2 sets

Hammer strength isolateral high row
55kg X 10 X 3 sets
Click to expand...
Good tuesday even with low time :D
 
Eveflorence said:
Tuesday August 26th

Bit pressed for time but as a result had an amazing back workout. High intensity with short rest periods of about 30 seconds between sets. 2 working sets of each exercise followed by dropsets. Had me in a real good sweat and awesome pump.

Lat pulldown
51kg X 20
68kg X 15
87kg X 10 X 2 sets
Dropsets 68kg then 51kg X 20

Tbar row with v handle
40kg X 10
60kg X 10
80kg X 10 X 2 sets
Dropsets 60kg then 40kg X 10 reps

Seated row with neutral grip bar
51kg X 20
96kg X 10 X 2 sets
Dropsets 78kg then 51kg X 20

One arm plate loaded row
40kg X 15
50kg X 10 X 2 sets

Hammer strength isolateral high row
55kg X 10 X 3 sets
Click to expand...
these sessions often end up being the best i find i stop overthinking it due to the time constraint and just train hard, good shit brother
 
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
glad you're able to get some triceps work in brother, skull crushers are not worth it in my opinion always screw me up too
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
Yup don't do skull crushers I agree with @Raptor Rep a lot of elbow issues from from for not a lot of gains IMO
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
reverse pec deck and matrix shoulder press. these are good ones. a lot of people should do them @Eveflorence
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
bro you pushing some good iron training @Eveflorence gotta give you a lot of props. keep the grind going
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
I was getting this. Not had it recently even though I'm still doing them. One reason MIGHT be I'm rolling the bar in (I do them on the floor)
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
@Eveflorence machine press and reverse pec deck are looking good! i like the dumbbell laterals too. hell yeah on the rope push downs!
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
@Eveflorence looks good on the reverse pec deck. the dumbbell laterals are on point. the rope pushdowns too are good!
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
bros you certain know how to pump the iron hard. much love for this workout. loves of variations and angles make a strong physique @Eveflorence
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
Excellent job on this training.@Eveflorence The volume looks terrific. You're doing a great job, man. Much love and respect.
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
@Eveflorence solid session right here!
 
Eveflorence said:
Friday August 29th

Quick push session before work and starting to incorporate some tricep exercises back into the regime which I'm really happy with.
Safe to say though I'll never attempt skull crushers again as it was this movement that seemed to be the catalyst for the elbow issues.
Pinned 125mg test and 100mg Mast E from @Raptor Labs @Raptor Rep
I've found that the lowish doses have allowed me to keep this cycle running for what is now 14 or so weeks and strength is still climbing.

Chest

Incline Smith
40kg X 20
60kg X 20
80kg X 10
100kg X 6 X 2 sets

Incline dumbbell fly's
20kg X 20
27.5kg X 10
35kg X 10 X 3 sets

Supinated machine press
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Reverse pec deck
39kg X 20
59kg X 20
73kg X 10 X 3 sets

Dumbbell laterals
12.5kg X 20
17.5kg X 15 X 3 sets

Matrix shoulder press
40kg X 20
80kg X 10 X 3 sets

Rope push downs
18kg X 30
32kg X 20 X 3 sets

One arm push downs
9kg X 20 X 3 sets
Click to expand...
That's a nice push day 💪
 
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
1000004429.webp
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
can't wait to see how you go with this brother
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
raptor labs touchdown big landing for TEAM RAPTOR WINNERS always
@Raptor Labs @Raptor Rep
 
Wednesday September 3rd

Day one of running the mots-c, ss-31 and slu-pp. Again, just want to quickly give a shout out to @Raptor Labs @Raptor Rep for giving me the opportunity to log these peptides.

Pinned 3mg of mots, 2mg of ss-31 and 250mcg of slu first thing in the morning.
Nothing obvious to report through the day, other than I felt a touch warmer all day, which was actually really nice given it's still basically Winter and cold.

Took another 250mcg of slu in the afternoon and had an amazing back session. Placebo effect or not, felt like I had some extra energy and endurance as I just wanted to keep training and ended up doing 6 or 7 back exercises instead of the usual 4.

Appetite was also quite high all day and is still well into the night.
Looking forward to the journey and what's to come with these peptides.
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
@Eveflorence SLU is one of the compounds i haven't used yet. but i know american sources are starting to sell it. i would like to see how you like it
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
@Eveflorence bro what is this SLUPP shit? i reading about it lately. might have to try some from naps
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
can you lay out what these compounds do? ss-31, mots and SLU are very new to most of us. i would be curious to hear how you like each @Eveflorence
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
SS-31 is an interesting product. i was reading up on it. it seems to have a lot of cool things it can do @Eveflorence
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
bros you are a champion. thanks for this juicy looking touchdown. that is what we like to see @Eveflorence
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
wow this is a beautiful touchdown boss! i love this one. looking really good
 
Eveflorence said:
Wednesday September 3rd

Day one of running the mots-c, ss-31 and slu-pp. Again, just want to quickly give a shout out to @Raptor Labs @Raptor Rep for giving me the opportunity to log these peptides.

Pinned 3mg of mots, 2mg of ss-31 and 250mcg of slu first thing in the morning.
Nothing obvious to report through the day, other than I felt a touch warmer all day, which was actually really nice given it's still basically Winter and cold.

Took another 250mcg of slu in the afternoon and had an amazing back session. Placebo effect or not, felt like I had some extra energy and endurance as I just wanted to keep training and ended up doing 6 or 7 back exercises instead of the usual 4.

Appetite was also quite high all day and is still well into the night.
Looking forward to the journey and what's to come with these peptides.
Click to expand...
nice to hear bro, it works pretty quickly probably not placebo but keep us posted
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
@Eveflorence TD looking fire bro!
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
Beautiful clean looking products
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
@Eveflorence legit stuff man.....
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
@Eveflorence now that’s a great touchdown man. I love seeing this!
 
Eveflorence said:
Thanks brother I'll go spoil it all though tonight after no doubt devouring all the leftover pizza I make for the kids haha
Click to expand...
I dont think a little slip up like that gonna hurt your physique ya animal haha treat yourself lol
 
Friday September 5th

Had only about 5 hours sleep last night, woke and pinned 3mg of mots-c, 2mg of ss-31 and took 250mcg of slu-pp all from @Raptor Labs @Raptor Rep.
Despite the poor sleep, felt ready to train and throughout the day had plenty of energy and motivation.
Once again had that feeling of warmth, perhaps an increase in RMR?
Still early days but feel like I'm reaping some benefits from these peptides already.

Chest

Incline smith
40kg X 20
80kg X 10
100kg X 8 X 3 sets

Incline dumbbell fly's
15kg X 10
25kg X 10
35kg X 8 X 3 sets

Supine press
40kg X 20
80kg X 10
120kg X 12 X 3 sets

Cable crossovers
18kg X 20
32kg X 15 X 2 sets

Biceps
Cable curls with ez bar
18kg X 30
27kg X 20
36kg X 10 X 3 sets

Preacher curls
30kg X 10
Superset with one arm dumbbell preachers 17.5kg
X 3 sets

Cardio
800m swim in the afternoon
 
Eveflorence said:
Tuesday September 2nd

Care package from @Raptor Labs @Raptor Rep arrived and I'm excited to be logging ss-31, mots-c and slu-pp.
Protocol will be as follows and this will begin tomorrow:

SS-31: 2mg in the am Mon-Fri

Mots: 3mg in the am Mon, Wed, Fri

Slu-pp 250mcg twice per day (am and pm) (might drop the second dose dependant upon heart rate as it tends to elevate it) Mon-Sat

GH will continue to be run at 4iu every second night.
View attachment 115585
Click to expand...
That's a great td Bru
 
Eveflorence said:
Friday September 5th

Had only about 5 hours sleep last night, woke and pinned 3mg of mots-c, 2mg of ss-31 and took 250mcg of slu-pp all from @Raptor Labs @Raptor Rep.
Despite the poor sleep, felt ready to train and throughout the day had plenty of energy and motivation.
Once again had that feeling of warmth, perhaps an increase in RMR?
Still early days but feel like I'm reaping some benefits from these peptides already.

Chest

Incline smith
40kg X 20
80kg X 10
100kg X 8 X 3 sets

Incline dumbbell fly's
15kg X 10
25kg X 10
35kg X 8 X 3 sets

Supine press
40kg X 20
80kg X 10
120kg X 12 X 3 sets

Cable crossovers
18kg X 20
32kg X 15 X 2 sets

Biceps
Cable curls with ez bar
18kg X 30
27kg X 20
36kg X 10 X 3 sets

Preacher curls
30kg X 10
Superset with one arm dumbbell preachers 17.5kg
X 3 sets

Cardio
800m swim in the afternoon
Click to expand...
How is the temperature in the room when you sleep? 5 hours not good!
 
Eveflorence said:
Nah it's the kids. Couple of them have been sick and waking up a lot at through the night coughing and crying
Click to expand...
I understand, family is like that, if you can find time nap :D
 
Eveflorence said:
Nah it's the kids. Couple of them have been sick and waking up a lot at through the night coughing and crying
Click to expand...
Same in my household! Rubbing kids Vicks on their chest and pumping some meds into them. Not fun bro!
 
Eveflorence said:
Friday September 5th

Had only about 5 hours sleep last night, woke and pinned 3mg of mots-c, 2mg of ss-31 and took 250mcg of slu-pp all from @Raptor Labs @Raptor Rep.
Despite the poor sleep, felt ready to train and throughout the day had plenty of energy and motivation.
Once again had that feeling of warmth, perhaps an increase in RMR?
Still early days but feel like I'm reaping some benefits from these peptides already.

Chest

Incline smith
40kg X 20
80kg X 10
100kg X 8 X 3 sets

Incline dumbbell fly's
15kg X 10
25kg X 10
35kg X 8 X 3 sets

Supine press
40kg X 20
80kg X 10
120kg X 12 X 3 sets

Cable crossovers
18kg X 20
32kg X 15 X 2 sets

Biceps
Cable curls with ez bar
18kg X 30
27kg X 20
36kg X 10 X 3 sets

Preacher curls
30kg X 10
Superset with one arm dumbbell preachers 17.5kg
X 3 sets

Cardio
800m swim in the afternoon
Click to expand...
killing it brother, keep grinding
 
Monday September 8th

Pinned 3mg of mots-c and 2mg of ss-31, and 250mcg orally of slu-pp.

Energy has gone to a new level even though it's still early days. I've noticed I haven't been cold once since starting this protocol, I think it's definitely started to speed things up metabolically but maybe too early for any mitochondrial adaptations?
Cognitively I feel a bit sharper too so that's a bonus.
Anyway I'm feeling good and usually by this point in a cycle I'm starting to feel a bit sluggish.

Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.

Powered through a back and shoulders session and didn't want to leave the gym.
Once again shout out to @Raptor Labs @Raptor Rep for this opportunity and if you're considering these peptides to improve your overall health and wellbeing then hit these guys up because the proof is in the pudding.

Back
Pull-ups
5 X 10 reps

Seated row with v bar
51kg X 20
87kg X 20
114kg X 10 X 3 sets

One arm dumbbell row
50kg X 12 X 3 sets each arm

Tbar row with v bar
40kg X 10
80kg X 10
100kg X 8 X 3 sets

Lat pulldown
78kg X 15
92kg X 10 X 3 sets

Shoulders
Seated dumbbell laterals
10kg X 20
15kg X 15
17.5kg X 10 supersetted with 10kg X 10
3 sets

Reverse pec deck
39kg X 20
59kg X 20
79kg X 10 X 3 sets

Shoulder press machine with pronated grip
30kg X 20
60kg X 10 X 3 sets

Cable laterals
9kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20 post workout
750m swim in the morning
 
Killer workout brother!
Eveflorence said:
Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.
Click to expand...
Brooo.... lol cant lose fat if you dont have any 🤣🤣 your peeled all year. Am excited to see your conditioning at Christmas with ypur game plan and protocol 💪🔥
 
Allupfromhere said:
Killer workout brother!

Brooo.... lol cant lose fat if you dont have any 🤣🤣 your peeled all year. Am excited to see your conditioning at Christmas with ypur game plan and protocol 💪🔥
Click to expand...
Thanks brother appreciate your encouragement. I'm carrying a little excess at the moment, hit 85kg which is the heaviest I've been in a long time.
 
Eveflorence said:
Thanks brother appreciate your encouragement. I'm carrying a little excess at the moment, hit 85kg which is the heaviest I've been in a long time.
Click to expand...
I understand brother we're always striving to be a little better then before. Well you carry the weight well brother regardless 🤍🤜🏼🤛🏼
 
Eveflorence said:
Monday September 8th

Pinned 3mg of mots-c and 2mg of ss-31, and 250mcg orally of slu-pp.

Energy has gone to a new level even though it's still early days. I've noticed I haven't been cold once since starting this protocol, I think it's definitely started to speed things up metabolically but maybe too early for any mitochondrial adaptations?
Cognitively I feel a bit sharper too so that's a bonus.
Anyway I'm feeling good and usually by this point in a cycle I'm starting to feel a bit sluggish.

Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.

Powered through a back and shoulders session and didn't want to leave the gym.
Once again shout out to @Raptor Labs @Raptor Rep for this opportunity and if you're considering these peptides to improve your overall health and wellbeing then hit these guys up because the proof is in the pudding.

Back
Pull-ups
5 X 10 reps

Seated row with v bar
51kg X 20
87kg X 20
114kg X 10 X 3 sets

One arm dumbbell row
50kg X 12 X 3 sets each arm

Tbar row with v bar
40kg X 10
80kg X 10
100kg X 8 X 3 sets

Lat pulldown
78kg X 15
92kg X 10 X 3 sets

Shoulders
Seated dumbbell laterals
10kg X 20
15kg X 15
17.5kg X 10 supersetted with 10kg X 10
3 sets

Reverse pec deck
39kg X 20
59kg X 20
79kg X 10 X 3 sets

Shoulder press machine with pronated grip
30kg X 20
60kg X 10 X 3 sets

Cable laterals
9kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20 post workout
750m swim in the morning
Click to expand...
Nice workout bro
 
Eveflorence said:
Monday September 8th

Pinned 3mg of mots-c and 2mg of ss-31, and 250mcg orally of slu-pp.

Energy has gone to a new level even though it's still early days. I've noticed I haven't been cold once since starting this protocol, I think it's definitely started to speed things up metabolically but maybe too early for any mitochondrial adaptations?
Cognitively I feel a bit sharper too so that's a bonus.
Anyway I'm feeling good and usually by this point in a cycle I'm starting to feel a bit sluggish.

Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.

Powered through a back and shoulders session and didn't want to leave the gym.
Once again shout out to @Raptor Labs @Raptor Rep for this opportunity and if you're considering these peptides to improve your overall health and wellbeing then hit these guys up because the proof is in the pudding.

Back
Pull-ups
5 X 10 reps

Seated row with v bar
51kg X 20
87kg X 20
114kg X 10 X 3 sets

One arm dumbbell row
50kg X 12 X 3 sets each arm

Tbar row with v bar
40kg X 10
80kg X 10
100kg X 8 X 3 sets

Lat pulldown
78kg X 15
92kg X 10 X 3 sets

Shoulders
Seated dumbbell laterals
10kg X 20
15kg X 15
17.5kg X 10 supersetted with 10kg X 10
3 sets

Reverse pec deck
39kg X 20
59kg X 20
79kg X 10 X 3 sets

Shoulder press machine with pronated grip
30kg X 20
60kg X 10 X 3 sets

Cable laterals
9kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20 post workout
750m swim in the morning
Click to expand...
You haven't been cold, likely your metabolic rate is shifting up, have you been eating more? @Eveflorence any macros?
 
Eveflorence said:
Monday September 8th

Pinned 3mg of mots-c and 2mg of ss-31, and 250mcg orally of slu-pp.

Energy has gone to a new level even though it's still early days. I've noticed I haven't been cold once since starting this protocol, I think it's definitely started to speed things up metabolically but maybe too early for any mitochondrial adaptations?
Cognitively I feel a bit sharper too so that's a bonus.
Anyway I'm feeling good and usually by this point in a cycle I'm starting to feel a bit sluggish.

Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.

Powered through a back and shoulders session and didn't want to leave the gym.
Once again shout out to @Raptor Labs @Raptor Rep for this opportunity and if you're considering these peptides to improve your overall health and wellbeing then hit these guys up because the proof is in the pudding.

Back
Pull-ups
5 X 10 reps

Seated row with v bar
51kg X 20
87kg X 20
114kg X 10 X 3 sets

One arm dumbbell row
50kg X 12 X 3 sets each arm

Tbar row with v bar
40kg X 10
80kg X 10
100kg X 8 X 3 sets

Lat pulldown
78kg X 15
92kg X 10 X 3 sets

Shoulders
Seated dumbbell laterals
10kg X 20
15kg X 15
17.5kg X 10 supersetted with 10kg X 10
3 sets

Reverse pec deck
39kg X 20
59kg X 20
79kg X 10 X 3 sets

Shoulder press machine with pronated grip
30kg X 20
60kg X 10 X 3 sets

Cable laterals
9kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20 post workout
750m swim in the morning
Click to expand...
Keep this updated
 
Eveflorence said:
That's just it though, since starting this protocol I haven't felt cold and it's basically still Winter in Australia
Click to expand...
I forget it's opposite day there :P it's hot here so I don't think properly about AU winters.
 
Eveflorence said:
Monday September 8th

Pinned 3mg of mots-c and 2mg of ss-31, and 250mcg orally of slu-pp.

Energy has gone to a new level even though it's still early days. I've noticed I haven't been cold once since starting this protocol, I think it's definitely started to speed things up metabolically but maybe too early for any mitochondrial adaptations?
Cognitively I feel a bit sharper too so that's a bonus.
Anyway I'm feeling good and usually by this point in a cycle I'm starting to feel a bit sluggish.

Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.

Powered through a back and shoulders session and didn't want to leave the gym.
Once again shout out to @Raptor Labs @Raptor Rep for this opportunity and if you're considering these peptides to improve your overall health and wellbeing then hit these guys up because the proof is in the pudding.

Back
Pull-ups
5 X 10 reps

Seated row with v bar
51kg X 20
87kg X 20
114kg X 10 X 3 sets

One arm dumbbell row
50kg X 12 X 3 sets each arm

Tbar row with v bar
40kg X 10
80kg X 10
100kg X 8 X 3 sets

Lat pulldown
78kg X 15
92kg X 10 X 3 sets

Shoulders
Seated dumbbell laterals
10kg X 20
15kg X 15
17.5kg X 10 supersetted with 10kg X 10
3 sets

Reverse pec deck
39kg X 20
59kg X 20
79kg X 10 X 3 sets

Shoulder press machine with pronated grip
30kg X 20
60kg X 10 X 3 sets

Cable laterals
9kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20 post workout
750m swim in the morning
Click to expand...
pullups are looking good if you ask me. great work on this. the shoulders and cable laterals are also looking on point. keep it up! @Eveflorence
 
Eveflorence said:
Monday September 8th

Pinned 3mg of mots-c and 2mg of ss-31, and 250mcg orally of slu-pp.

Energy has gone to a new level even though it's still early days. I've noticed I haven't been cold once since starting this protocol, I think it's definitely started to speed things up metabolically but maybe too early for any mitochondrial adaptations?
Cognitively I feel a bit sharper too so that's a bonus.
Anyway I'm feeling good and usually by this point in a cycle I'm starting to feel a bit sluggish.

Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.

Powered through a back and shoulders session and didn't want to leave the gym.
Once again shout out to @Raptor Labs @Raptor Rep for this opportunity and if you're considering these peptides to improve your overall health and wellbeing then hit these guys up because the proof is in the pudding.

Back
Pull-ups
5 X 10 reps

Seated row with v bar
51kg X 20
87kg X 20
114kg X 10 X 3 sets

One arm dumbbell row
50kg X 12 X 3 sets each arm

Tbar row with v bar
40kg X 10
80kg X 10
100kg X 8 X 3 sets

Lat pulldown
78kg X 15
92kg X 10 X 3 sets

Shoulders
Seated dumbbell laterals
10kg X 20
15kg X 15
17.5kg X 10 supersetted with 10kg X 10
3 sets

Reverse pec deck
39kg X 20
59kg X 20
79kg X 10 X 3 sets

Shoulder press machine with pronated grip
30kg X 20
60kg X 10 X 3 sets

Cable laterals
9kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20 post workout
750m swim in the morning
Click to expand...
bro the cardio killing it. you should do some swimming in ranch pond @Eveflorence it nice and muddy where you swim?
 
Eveflorence said:
Monday September 8th

Pinned 3mg of mots-c and 2mg of ss-31, and 250mcg orally of slu-pp.

Energy has gone to a new level even though it's still early days. I've noticed I haven't been cold once since starting this protocol, I think it's definitely started to speed things up metabolically but maybe too early for any mitochondrial adaptations?
Cognitively I feel a bit sharper too so that's a bonus.
Anyway I'm feeling good and usually by this point in a cycle I'm starting to feel a bit sluggish.

Will be adding in injectable L carnitine soon and will start dieting as we move closer to summer.

Powered through a back and shoulders session and didn't want to leave the gym.
Once again shout out to @Raptor Labs @Raptor Rep for this opportunity and if you're considering these peptides to improve your overall health and wellbeing then hit these guys up because the proof is in the pudding.

Back
Pull-ups
5 X 10 reps

Seated row with v bar
51kg X 20
87kg X 20
114kg X 10 X 3 sets

One arm dumbbell row
50kg X 12 X 3 sets each arm

Tbar row with v bar
40kg X 10
80kg X 10
100kg X 8 X 3 sets

Lat pulldown
78kg X 15
92kg X 10 X 3 sets

Shoulders
Seated dumbbell laterals
10kg X 20
15kg X 15
17.5kg X 10 supersetted with 10kg X 10
3 sets

Reverse pec deck
39kg X 20
59kg X 20
79kg X 10 X 3 sets

Shoulder press machine with pronated grip
30kg X 20
60kg X 10 X 3 sets

Cable laterals
9kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20 post workout
750m swim in the morning
Click to expand...
@Eveflorence nice job on this. the tbar rows look good. i also like the shoulders
 
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