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Yes sir!
Veteran Log 2025 Off Season IFBB Cycle Log
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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Equipoise beats primobolan any day @R. AP
We have a whole mega thread about EQ vs primo here
https://www.evolutionary.org/forums...ios-a-study-of-equipoise-and-estrogen.105375/
bro nice tight texas waist
evo family believes in yoU!
bros you a big boy on big cals!
always pushing time!
phenomenal work my brother, love it.
Looking strong
23/08/2025 - FINAL MINI CUT PICS/ NUTRITION UPDATE/ TIME TO PUSH AGAIN
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
**Physique pics/ measurements from final check in at the end of the recent mini cut**
** New nutrition and pharma updates implemented on the 21st/ Thursday**
Awesome couple of weeks in the mini cut and I'm excited to get back to pushing again on the big boy cals. Nutritional adherence has been flawless, and weight is steadily climbing again (104.8kg this morning from 102.9kg on Wednesday/ final day of cut). Back up to around 4, 700 cals and immediately my training quality/ strength/ measurables have improved dramatically. Will include more detail in the mid-week training update.
Reflected below you'll see we've made a change to pharma in raising the test and lowering the Primo a smidge to be 1:1, which historically for me is a much more favorable DHT: Test ratio.
Massive sale event at work saw a record breaking amount of sales on Wednesday, but it was also a 14 hour day - decided to swap my rest day around, which would normally be on a Thursday.
A rough week with regard to work/ life balance and routine. Going to go back to training during my lunch break for a while.
Measurements:
Body weight: 102.9kg (-1.6kg from last check in)
Calves: 41.0cm (no change from last check in)
Quads: 70.0cm (-0.5cm from last check in)
Glutes: 103.5cm (-1cm from last check in)
Waist: 84.0cm (-1.5cm from last check in)
Chest: 128.0cm (-1cm from last check in)
Arms: 48.5cm (no change from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Chest/ Shoulders
Tue: Arms
Wed: Rest (massive sale day at work)
Thur: Back
Fri (today): Chest/ Shoulders
Sat: Legs (starting with calves), quad focused this week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- Tren A: 70mg/ weekly injected ED
- 5iu GH all PM (Up from 4iu)
- Reta 3.33mg/ week injected twice weekly (BACK IN)
Next week:
Follow nutritional plan and start pushing hard again. Back into a new routine w/ lunch time training.
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
**Physique pics/ measurements from final check in at the end of the recent mini cut**
** New nutrition and pharma updates implemented on the 21st/ Thursday**
Awesome couple of weeks in the mini cut and I'm excited to get back to pushing again on the big boy cals. Nutritional adherence has been flawless, and weight is steadily climbing again (104.8kg this morning from 102.9kg on Wednesday/ final day of cut). Back up to around 4, 700 cals and immediately my training quality/ strength/ measurables have improved dramatically. Will include more detail in the mid-week training update.
Reflected below you'll see we've made a change to pharma in raising the test and lowering the Primo a smidge to be 1:1, which historically for me is a much more favorable DHT: Test ratio.
Massive sale event at work saw a record breaking amount of sales on Wednesday, but it was also a 14 hour day - decided to swap my rest day around, which would normally be on a Thursday.
A rough week with regard to work/ life balance and routine. Going to go back to training during my lunch break for a while.
Measurements:
Body weight: 102.9kg (-1.6kg from last check in)
Calves: 41.0cm (no change from last check in)
Quads: 70.0cm (-0.5cm from last check in)
Glutes: 103.5cm (-1cm from last check in)
Waist: 84.0cm (-1.5cm from last check in)
Chest: 128.0cm (-1cm from last check in)
Arms: 48.5cm (no change from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Chest/ Shoulders
Tue: Arms
Wed: Rest (massive sale day at work)
Thur: Back
Fri (today): Chest/ Shoulders
Sat: Legs (starting with calves), quad focused this week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- Tren A: 70mg/ weekly injected ED
- 5iu GH all PM (Up from 4iu)
- Reta 3.33mg/ week injected twice weekly (BACK IN)
Next week:
Follow nutritional plan and start pushing hard again. Back into a new routine w/ lunch time training.
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Attachments
lean shredded and huge brother @R. AP
you going to push clas to where?and the driven nutrition ads gotta stop they suspended here, tell them to get unsuspended first
@R. AP wow this is a good layout. pumping some good pharma. the primo is a strong dose
bro pumping it like a real man. i like it. push the supps @R. AP
@R. AP Wow, this is an excellent job on this training. In the cycle, looks fantastic. thats a strong reta dose !
Roger that re. driven! I didn't know that lollean shredded and huge brother @R. AP
and the driven nutrition ads gotta stop they suspended here, tell them to get unsuspended first
91.6kg is my weight cap as an amateur
Yeah I've never seen a mini-bulk. Makes no sense to me. Mini-cut can be beneficial if you've been pushing the food for a while to quickly reset digestion, improve BG, insulin sensitivity, get the mid-secrion back in check and drop and little bit of extra fluff in the process.
Timed well when you notice rate of BF increase accelerating.
@R. AP the supplements are on point. looks really nice! i especially like the primo, test, and tren with hgh. A+ work
bros dayum that is a hella good list of food. and i love your cycle. pumping some big gear. didn't realize you was up to 750mgs test @R. AP
@R. AP i would consider lowering the test and increasing the tren at some point. i think you will get some good results
Pics look good brother
Thanks brother! Keen to fill out again
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
It will be easy for you
hopefully the work/life balance settles, was going to ask if that is your usual time to train or what you prefer; apologies if you've answered before - I'd love to train early but just not a morning person
love your work brother
Hey brother! Yeah I will chop and change between 3am and 1pm - 3am is ideal as it frees me up throughout the day; means I don't miss out on any family time and get to spend some more time on the business, too. Only problem is I don't finish work until 7:00pm so those days are LONG and the fatigue can catch up pretty quickly.
@R. AP love that you’re trying now man you will do great at this. I may look you up this winter when my crews slow down
Appreciate the love!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family LOVE all around
Absolutely a phenomenal physique brother
@R. AP looking fabulous bro...physique is on point........
SOME FOOD PICCIES/ NUTRITION UPDATE
Back up to around 4, 100 calories now and the food is going down well. Digestion is awesome, midsection is staying tight, and I'm not too hungry or full. Nutritional compliance has been flawless. Not all meals pictured, but comprehensive breakdown of food below:
Nutrition (pictures attached):
Pre workout @ 12:30pm:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal one (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals two and three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Back up to around 4, 100 calories now and the food is going down well. Digestion is awesome, midsection is staying tight, and I'm not too hungry or full. Nutritional compliance has been flawless. Not all meals pictured, but comprehensive breakdown of food below:
Nutrition (pictures attached):
Pre workout @ 12:30pm:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal one (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals two and three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Attachments
love it brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The diet is really good
saw you watching the podcast, you listening to the EVO podcast as well?
Lookin good man. Love the layout Bru
30/08/2025 - FULL STEAM AHEAD SIRS
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
First full week back on high cals (4, 100) with a massive shift in the right direction for my physique. All measurements have nearly recovered, and my waist stayed the same. Awesome. Training intensity has been savage.
Free meal this week was KBBQ with the missus - had a kid free day and trained together before spending some time down at the Coast. Awesome.
Measurements:
Body weight: 106.0kg (+3.0kg from last check in)
Calves: 41.5cm (+0.5cm from last check in)
Quads: 70.5cm (+0.5cm from last check in)
Glutes: 107.0cm (+3.5cm from last check in)
Waist: 84.0cm (no change from last check in)
Chest: 129.0cm (+1cm from last check in)
Arms: 49.0cm (+0.5cm from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Rest
Tue: Chest/ Shoulders
Wed: Arms
Thur: Back
Fri: Chest/ Shoulders
Sat (today): Legs (starting with calves), hammy focused week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack) (RAN OUT FOR NOW)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
DN/ NA
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- Tren A: 70mg/ weekly injected ED
- 5iu GH all PM (Up from 4iu)
- Reta 0.5mg/ week injected twice weekly (DOWN FROM 3.3mg)
Next week:
Maintain nutrition compliance and continue training like an animal
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
First full week back on high cals (4, 100) with a massive shift in the right direction for my physique. All measurements have nearly recovered, and my waist stayed the same. Awesome. Training intensity has been savage.
Free meal this week was KBBQ with the missus - had a kid free day and trained together before spending some time down at the Coast. Awesome.
Measurements:
Body weight: 106.0kg (+3.0kg from last check in)
Calves: 41.5cm (+0.5cm from last check in)
Quads: 70.5cm (+0.5cm from last check in)
Glutes: 107.0cm (+3.5cm from last check in)
Waist: 84.0cm (no change from last check in)
Chest: 129.0cm (+1cm from last check in)
Arms: 49.0cm (+0.5cm from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Rest
Tue: Chest/ Shoulders
Wed: Arms
Thur: Back
Fri: Chest/ Shoulders
Sat (today): Legs (starting with calves), hammy focused week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack) (RAN OUT FOR NOW)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
DN/ NA
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- Tren A: 70mg/ weekly injected ED
- 5iu GH all PM (Up from 4iu)
- Reta 0.5mg/ week injected twice weekly (DOWN FROM 3.3mg)
Next week:
Maintain nutrition compliance and continue training like an animal
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look really good, strong and thick
@R. AP I'll add you to my list of coaching recommends. I want to know how you feel as you lower the retatrutide dose? any hunger spikes?
nice updates on the steroid stack. looking really good! you are pushing things nicely @R. AP
@R. AP bro i like the food. in texas we eat lots of pickles. didn't even think of mentioning that
lovely checkin brother, food looks good as do you.
Korean BBQ lol sorry mate
Cheers brother!
They kick ass for digestion
Thanks Lev! I've started coaching probably a half dozen of the boys on the UF+GL telegram now too - low dose reta I think is a no-brainer. Helps manage BG in the off-season but not enough to make it hard to eat.You look really good, strong and thick
I want to know how you feel as you lower the retatrutide dose? any hunger spikes?
@R. AP wow this is another excellent training session. i'm very impressed with what you are doing. keep up the good work
bros this a good looking update! you doing a lot of good things. proud of you for killing it ! @R. AP
very nice the way you throw around the iron @R. AP really hardcore training. love the 6x a week split that is no nonsense
good work laying out your food. this is how a bodybuilder has to eat to have success. @R. AP Bringing in the nutrition is very important.
Hell of a stack
@R. AP looking awesome bro! Log is solid!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good to hear, I'll refer a few guys your way, check @devinTK he's talking to @Gains Man I think but also needs support.
bro you like large ones or small?
I just get the small ones in a jar
@R. AP man the food is on point for sure. The physique is looking sick also
Cheers bro
bro i like em big.. everything in texas bigger then austria
05/09/2025 - ANOTHER WEEK OF GROWTH
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Nothing special this week sirs! Just following the plan. Measurements up, waist still tight, training still savage. See below.
Free meals was noodle with the boys! Pictured below.
Measurements:
Body weight: 107.6kg (+1.6kg from last check in)
Calves: 42.0cm (+0.5cm from last check in)
Quads: 71.0cm (+0.5cm from last check in)
Glutes: 107.0cm (no change from last check in)
Waist: 84.5cm (+5cm from last check in)
Chest: 131.0cm (+2cm from last check in)
Arms: 49.5cm (+0.5cm from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Rest
Tue: Chest/ Shoulders
Wed: Arms
Thur: Back
Fri: Chest/ Shoulders
Sat (today): Legs (starting with calves), hammy focused week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack) (RAN OUT FOR NOW)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
DN/ NA
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- Tren A: 70mg/ weekly injected ED
- 5iu GH all PM (Up from 4iu)
- Reta pulled
Next week:
Maintain nutrition compliance and continue training like an animal
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Nothing special this week sirs! Just following the plan. Measurements up, waist still tight, training still savage. See below.
Free meals was noodle with the boys! Pictured below.
Measurements:
Body weight: 107.6kg (+1.6kg from last check in)
Calves: 42.0cm (+0.5cm from last check in)
Quads: 71.0cm (+0.5cm from last check in)
Glutes: 107.0cm (no change from last check in)
Waist: 84.5cm (+5cm from last check in)
Chest: 131.0cm (+2cm from last check in)
Arms: 49.5cm (+0.5cm from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Rest
Tue: Chest/ Shoulders
Wed: Arms
Thur: Back
Fri: Chest/ Shoulders
Sat (today): Legs (starting with calves), hammy focused week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack) (RAN OUT FOR NOW)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
DN/ NA
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- Tren A: 70mg/ weekly injected ED
- 5iu GH all PM (Up from 4iu)
- Reta pulled
Next week:
Maintain nutrition compliance and continue training like an animal
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Attachments
always special bro, noodles are a great cheat meal too
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your most muscular makes you look like a big Lee Priest
amazing!
MIDWEEK TRAINING UPDATE - GH PUMPS
Massive improvement recently in pump quality with the reintroduction of IM GH around an hour before training, and Novorapid 30 mins. Split is still the same as you guys have seen before but strength in the gym is skyrocketing.
Keen attention to a complete range of motion, stretch and squeeze and. Have improved mind-muscle connection with my chest the past few weeks and it's made a noticeable difference to my progress.
Always aiming to improve both intensity and methodology. Train harder AND smarter.
Current Split
Mon: Chest/ shoulders
Tue: Arms
Wed: Back complete
Thur: Rest
Fri: Arms or chest and shoulders depending on my training partners week
Sat: Legs (hammies or glutes cycling bi-weekly)
Todays session - ARMS
Cable Cross Tricep Extension: 3x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Cable Single Arm Overhead Tricep Extension: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
EZ Curl Skull Crushers: 2x warm up sets, 2x working set @ 0RIR (8 - 12 reps)
Incline Bench Dumbbell Curl: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Machine Preacher Curl: 1x warm up set, 2x working sets @ 0RIR (12 - 15 reps)
Massive improvement recently in pump quality with the reintroduction of IM GH around an hour before training, and Novorapid 30 mins. Split is still the same as you guys have seen before but strength in the gym is skyrocketing.
Keen attention to a complete range of motion, stretch and squeeze and. Have improved mind-muscle connection with my chest the past few weeks and it's made a noticeable difference to my progress.
Always aiming to improve both intensity and methodology. Train harder AND smarter.
Current Split
Mon: Chest/ shoulders
Tue: Arms
Wed: Back complete
Thur: Rest
Fri: Arms or chest and shoulders depending on my training partners week
Sat: Legs (hammies or glutes cycling bi-weekly)
Todays session - ARMS
Cable Cross Tricep Extension: 3x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Cable Single Arm Overhead Tricep Extension: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
EZ Curl Skull Crushers: 2x warm up sets, 2x working set @ 0RIR (8 - 12 reps)
Incline Bench Dumbbell Curl: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Machine Preacher Curl: 1x warm up set, 2x working sets @ 0RIR (12 - 15 reps)
Attachments
Thanks brother! It used to be my weakest pose!Your most muscular makes you look like a big Lee Priest
Brother - it went so hard.
love to hear the quality of pumps increasing brother, look at the quads on you; wild.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
It's one of your best now
Thank you sir!It's one of your best now
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family love
12/09/2025 - WEIGHT IS UP BACK FAT IS DOWN
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
A super productive week for bodybuilding and business. Weight is up, measurements up, back fat is down. I've also picked up a half dozen or so fresh clients through EVO/ UGL which has taken my total client count to around 15 and inquiries keep flying through.
Another win: won a 2% ownership of a gym that's launching soon as a reward for referring an investor. Waiting on an offer from the landlord and then it's full steam ahead. Between this and coaching a massive door could open soon for more time for bodybuilding.
No change to nutrition this week but tapering up the GH again in light of side effects diminishing/ disappearing.
Measurements:
Body weight: 109.0kg (+1.3kg from last check in)
Calves: 42.0cm (no change from last check in)
Quads: 71.5cm (+0.5cm from last check in)
Glutes: 107.5cm (no change from last check in)
Waist: 86.0cm (+1.5cm from last check in)
Chest: 133.0cm (+2cm from last check in)
Arms: 49.5cm (no change from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Rest
Tue: Chest/ Shoulders
Wed: Arms
Thur: Back
Fri: Chest/ Shoulders
Sat (today): Legs (starting with calves), hammy focused week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack) (RAN OUT FOR NOW)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
DN/ NA
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- 6iu GH (4iu PM, 2iu IM pre workout) (Up from 5iu)
- 5iu novorapid insulin pre workout
Next week:
Maintain nutrition compliance and continue training like an animal. Will have bloodwork analysis to share as well!
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Current forum/ UGL clients include
- Dino
- Y N
- GILLZ
- Jayden7569
- MrHeidler
- Bevun
Also programmed for
- Sung Jin Woo
Message for more information!
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
A super productive week for bodybuilding and business. Weight is up, measurements up, back fat is down. I've also picked up a half dozen or so fresh clients through EVO/ UGL which has taken my total client count to around 15 and inquiries keep flying through.
Another win: won a 2% ownership of a gym that's launching soon as a reward for referring an investor. Waiting on an offer from the landlord and then it's full steam ahead. Between this and coaching a massive door could open soon for more time for bodybuilding.
No change to nutrition this week but tapering up the GH again in light of side effects diminishing/ disappearing.
Measurements:
Body weight: 109.0kg (+1.3kg from last check in)
Calves: 42.0cm (no change from last check in)
Quads: 71.5cm (+0.5cm from last check in)
Glutes: 107.5cm (no change from last check in)
Waist: 86.0cm (+1.5cm from last check in)
Chest: 133.0cm (+2cm from last check in)
Arms: 49.5cm (no change from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 100g Jasmine Rice (raw weight)
- 100g banana
- 20g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 100g light greek yogurt
- 30g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 300g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles
- 10 walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 5g jasmine rice raw
- 100g asparagus
- 100g capsicum
- 75g carrots
Intra workout:
- 50g carbs from carb powder
Training Split:
Mon: Rest
Tue: Chest/ Shoulders
Wed: Arms
Thur: Back
Fri: Chest/ Shoulders
Sat (today): Legs (starting with calves), hammy focused week.
Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Lions mane (NEW)
- Kaizen (carnitine and NAD stack) (RAN OUT FOR NOW)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
DN/ NA
Pharma:
- Test: 750mg/ weekly injected EOD (UP FROM 500mg)
- Primo: 750mg/ weekly injected EOD (DOWN FROM 750mg)
- 6iu GH (4iu PM, 2iu IM pre workout) (Up from 5iu)
- 5iu novorapid insulin pre workout
Next week:
Maintain nutrition compliance and continue training like an animal. Will have bloodwork analysis to share as well!
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Current forum/ UGL clients include
- Dino
- Y N
- GILLZ
- Jayden7569
- MrHeidler
- Bevun
Also programmed for
- Sung Jin Woo
Message for more information!
Attachments
Great job on your opportunity!!! Hope everything works out. You look amazing! Keep killing it!
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
This is what we all aim to do. Put on weight and drop fat
Thanks heaps brother!
Agreed sir.
fingers crossed on that door opening brother, great update as always
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Weight up fat down you are looking perfect every time
looks really good! the supplement list is incredible. you really are covering all bases @R. AP
@r.ap good work if you ask me! you look really solid. lean and mean n
bro this some good training wow. look at the results @R. AP push it
wow this is a nice job! the training is on point. you are showing how to throw around the iron @R. AP
@R.AP good work man. i think overall you are on a roll. that is what we like to see
@R. AP bros this amazing. the training and supps are on point. you gotta love it
Cheers Ulter. A few weeks left to push
Agreed sir
the best case
Thanks Thick, cheers mate
Had one of my clients compete over the weekend. NBA Wellness competitor. Peak went flawlessly. Bronze under 25's and another for Overall. Awesome. Gonna dig deep on conditioning before nationals in 4 weeks and fill her up a little harder.
@R. AP brother your updates are just impressive along with your physique. Looks like you put the max out there and everything you do kudos to you man
Thanks Ballin' really trying my hardest mate
Bloods below!
Stoked to see that everything still looks pretty good after nearly three years of blasting (two week health phase in Japan does NOT count)
Key take aways: acute increase in CRP worth noting, and HDL needs to be addressed.by lowering DHT total load and increasing dietary unsaturated fats
Stoked to see that everything still looks pretty good after nearly three years of blasting (two week health phase in Japan does NOT count)
Key take aways: acute increase in CRP worth noting, and HDL needs to be addressed.by lowering DHT total load and increasing dietary unsaturated fats
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Thanks for sharing your bloods
taken from orbit. Do a high res image then crop to scale closer
great work man. @R. AP you are looking huge! got an amazing physique
bro pump looking wicked. you showing how to pump it hardcore. @R. AP love this.
you are doing great on this! @R. AP chest/shoulders are insane. keep up the good work
looking great bro, bloods looking like they're in a good spot too
@R. AP bros the pump picture looking good! you are killing this and taking names. keep up the good work
Congratulations. This is a fantastic physique, you have. You are showing that hard work. Does pay off. And you are also an amazing coach. @R. AP
Thats some impressive bloods
Lookin really thick Bru
Thanks brother! Coaching has been kicking off actually. I have a couple of dozen from UGL now
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