Approved Log My Pre-cycle TRT BPC157 healing Log

[ceo]

Last workout of the week fellas, treated myself by going to an actual gym as well, so few new exercises in the mix with a lot better weight on them, I realise how bad my home machines bearings an cables are, I've easily been living an extra 10kg on all lifts from the sheer mechanical strain, anyways here it is;

Pre workout meal was 120g oats, 45g protein powder, 5g creatine, 3g fibre, some fruit, cinnamon and chia seeds along with a wholemeal toast and peanut butter

Cardio;

10 minutes treadmill

- Chest -

Push ups for warm ups
n/a

Incline 15° degree DB press
10x 1 set 10 kg
10x 1 sets 12.5 kg
10x 1 sets 15 kg
10x 1 set 17.5 kg

Incline 30° degree DB press
10x3 17.5 kg

Incline machine press
10x3 55 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Fly Machine
10x1 55 kg
10x3 70 kg

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 2 12.5 kg
10x 1 15 kg

Lateral DB raises
10x 3 8 kg

DB rear delts
10x 3 8 kg

DB rear delt machine
10x 3 58 kg

Seated DB trap raises
n/a

Front lateral raises
N/A

Shoulder press machine
10x 3 40kg

bros you are looking great. @ForeverBulk01 this is a tremendous job. the shoulder press and db rear delts are fun

 

[ROIDDERS]

Last workout of the week fellas, treated myself by going to an actual gym as well, so few new exercises in the mix with a lot better weight on them, I realise how bad my home machines bearings an cables are, I've easily been living an extra 10kg on all lifts from the sheer mechanical strain, anyways here it is;

Pre workout meal was 120g oats, 45g protein powder, 5g creatine, 3g fibre, some fruit, cinnamon and chia seeds along with a wholemeal toast and peanut butter

Cardio;

10 minutes treadmill

- Chest -

Push ups for warm ups
n/a

Incline 15° degree DB press
10x 1 set 10 kg
10x 1 sets 12.5 kg
10x 1 sets 15 kg
10x 1 set 17.5 kg

Incline 30° degree DB press
10x3 17.5 kg

Incline machine press
10x3 55 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Fly Machine
10x1 55 kg
10x3 70 kg

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 2 12.5 kg
10x 1 15 kg

Lateral DB raises
10x 3 8 kg

DB rear delts
10x 3 8 kg

DB rear delt machine
10x 3 58 kg

Seated DB trap raises
n/a

Front lateral raises
N/A

Shoulder press machine
10x 3 40kg

@ForeverBulk01 im impressed with the shoulder and rear delts. you skip front later raises?

 

[Mobster]

Last workout of the week fellas, treated myself by going to an actual gym as well, so few new exercises in the mix with a lot better weight on them, I realise how bad my home machines bearings an cables are, I've easily been living an extra 10kg on all lifts from the sheer mechanical strain, anyways here it is;

Pre workout meal was 120g oats, 45g protein powder, 5g creatine, 3g fibre, some fruit, cinnamon and chia seeds along with a wholemeal toast and peanut butter

Cardio;

10 minutes treadmill

- Chest -

Push ups for warm ups
n/a

Incline 15° degree DB press
10x 1 set 10 kg
10x 1 sets 12.5 kg
10x 1 sets 15 kg
10x 1 set 17.5 kg

Incline 30° degree DB press
10x3 17.5 kg

Incline machine press
10x3 55 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Fly Machine
10x1 55 kg
10x3 70 kg

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 2 12.5 kg
10x 1 15 kg

Lateral DB raises
10x 3 8 kg

DB rear delts
10x 3 8 kg

DB rear delt machine
10x 3 58 kg

Seated DB trap raises
n/a

Front lateral raises
N/A

Shoulder press machine
10x 3 40kg

I've just started ensuring I eat oats on my heavy days

 

[RoySimpson]

Last workout of the week fellas, treated myself by going to an actual gym as well, so few new exercises in the mix with a lot better weight on them, I realise how bad my home machines bearings an cables are, I've easily been living an extra 10kg on all lifts from the sheer mechanical strain, anyways here it is;

Pre workout meal was 120g oats, 45g protein powder, 5g creatine, 3g fibre, some fruit, cinnamon and chia seeds along with a wholemeal toast and peanut butter

Cardio;

10 minutes treadmill

- Chest -

Push ups for warm ups
n/a

Incline 15° degree DB press
10x 1 set 10 kg
10x 1 sets 12.5 kg
10x 1 sets 15 kg
10x 1 set 17.5 kg

Incline 30° degree DB press
10x3 17.5 kg

Incline machine press
10x3 55 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Fly Machine
10x1 55 kg
10x3 70 kg

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 2 12.5 kg
10x 1 15 kg

Lateral DB raises
10x 3 8 kg

DB rear delts
10x 3 8 kg

DB rear delt machine
10x 3 58 kg

Seated DB trap raises
n/a

Front lateral raises
N/A

Shoulder press machine
10x 3 40kg

@ForeverBulk01 solid work right here!

 

[ballin2504]

Last workout of the week fellas, treated myself by going to an actual gym as well, so few new exercises in the mix with a lot better weight on them, I realise how bad my home machines bearings an cables are, I've easily been living an extra 10kg on all lifts from the sheer mechanical strain, anyways here it is;

Pre workout meal was 120g oats, 45g protein powder, 5g creatine, 3g fibre, some fruit, cinnamon and chia seeds along with a wholemeal toast and peanut butter

Cardio;

10 minutes treadmill

- Chest -

Push ups for warm ups
n/a

Incline 15° degree DB press
10x 1 set 10 kg
10x 1 sets 12.5 kg
10x 1 sets 15 kg
10x 1 set 17.5 kg

Incline 30° degree DB press
10x3 17.5 kg

Incline machine press
10x3 55 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Fly Machine
10x1 55 kg
10x3 70 kg

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 2 12.5 kg
10x 1 15 kg

Lateral DB raises
10x 3 8 kg

DB rear delts
10x 3 8 kg

DB rear delt machine
10x 3 58 kg

Seated DB trap raises
n/a

Front lateral raises
N/A

Shoulder press machine
10x 3 40kg

@ForeverBulk01 looks like you got a good one in man. I like the preworkout meal had some great macros to fuel that workout

 

[ForeverBulk01]

Thanks Evo brothers,

Had to have a short break, but I'm back, in the home gym so back to the basics with lighter weight for the time being

Weight: 82.9 kg (182+ pounds)
BP/HR: 126/70 - 87

- Cardio -

10 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

 

[LevButlerov]

Thanks Evo brothers,

Had to have a short break, but I'm back, in the home gym so back to the basics with lighter weight for the time being

Weight: 82.9 kg (182+ pounds)
BP/HR: 126/70 - 87

- Cardio -

10 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

Back but strong 1st day out next session lets up the cardio please.

 

[25homes]

Last workout of the week fellas, treated myself by going to an actual gym as well, so few new exercises in the mix with a lot better weight on them, I realise how bad my home machines bearings an cables are, I've easily been living an extra 10kg on all lifts from the sheer mechanical strain, anyways here it is;

Pre workout meal was 120g oats, 45g protein powder, 5g creatine, 3g fibre, some fruit, cinnamon and chia seeds along with a wholemeal toast and peanut butter

Cardio;

10 minutes treadmill

- Chest -

Push ups for warm ups
n/a

Incline 15° degree DB press
10x 1 set 10 kg
10x 1 sets 12.5 kg
10x 1 sets 15 kg
10x 1 set 17.5 kg

Incline 30° degree DB press
10x3 17.5 kg

Incline machine press
10x3 55 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Fly Machine
10x1 55 kg
10x3 70 kg

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 2 12.5 kg
10x 1 15 kg

Lateral DB raises
10x 3 8 kg

DB rear delts
10x 3 8 kg

DB rear delt machine
10x 3 58 kg

Seated DB trap raises
n/a

Front lateral raises
N/A

Shoulder press machine
10x 3 40kg

I like the workout here bro. Keep it coming

 

[ForeverBulk01]

Back but strong 1st day out next session lets up the cardio please.

You're going to be disappointed me in Lev

 

[ForeverBulk01]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

 

[LevButlerov]

You're going to be disappointed me in Lev

Never! I'm just happy you back in the swing of things

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

Lets work cardio back in please

 

[stevesmi]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

wow that is a good looking meal prep. lots of good things happening. makes me hungry seeing it @ForeverBulk01

 

[ceo]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

@ForeverBulk01 bros the meat is looking solid. making me crave it for sure lol. good training too

 

[Mobster]

Simple works.

 

[ForeverBulk01]

Hey Evo bros, glad you guys liked the food pics, got a good deal from a farmer for beef and lamb, lot better than the grocery store as well

Also a mate of mine gave me a vial of BPC, going to use that up for the end of my mini blast, not dealing with a injury but the elbows are definitely feeling it

Cardio:

8 minutes - stationary bike

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

 

[Ulter]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

the food looks tremendous. and nice work on the training. @ForeverBulk01 this is how it is done!

 

[BodyMonster34]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

@ForeverBulk01 bro you doing a good job! the warm ups on point. keep up the triceps too

 

[2Thick]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

@ForeverBulk01 the chest and triceps is on point. looking really good. this is an easy to follow training but very good

 

[ROIDDERS]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

very good work @ForeverBulk01 this is an impressive workout. you pushed it to the max. i like it

 

[RoySimpson]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

@ForeverBulk01 food is looking bomb! Get back into that routine!

 

[ballin2504]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

@ForeverBulk01 man that food looks really good. You also put in some great training way to push it hard.

 

[Noah Wixx]

Simple workout again, getting back into routine properly this week, last week was flakey, but smashing out the meals an all still, been killing it with a lot of beef and lamb, added a few photos of my breakfasts an dinners

I'm also 16 weeks into my mini-blast now

Monday weigh in;

Weight: 83.3 kg
BP/HR: 121/69 - 94

- Cardio -

N/A (Sorry Lev!)

- Chest -

Push ups for warm ups
20x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 4 sets 16.5 kg

Seated press
10x3 64 kg

Dumbbell Fly
10x3 8 kg

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 18 kg

Triceps pushdown
10x 3 sets 24 kg

Food looks incredible

 

[Tiger Salman Khan]

Hey Evo bros, glad you guys liked the food pics, got a good deal from a farmer for beef and lamb, lot better than the grocery store as well

Also a mate of mine gave me a vial of BPC, going to use that up for the end of my mini blast, not dealing with a injury but the elbows are definitely feeling it

Cardio:

8 minutes - stationary bike

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

@ForeverBulk01 Legit work man....keep killing t..........

 

[ForeverBulk01]

I have yesterdays and todays workout in this log, going well, back on the BPC as mentioned, experimenting by pinning it directly between my shoulder and pec where I'm having some grief, usually I just do it in belly fat.

Other than that all's good, I'm 17 weeks into this mini cycle, last time I did my bloods was week 11, should I save my test for the end (week 20) to see how all my markers held up? Thanks all

Yesterdays Workout

- Cardio -

5 minutes exercise bike
3 minutes rowing machine
15 minute boxing drills

- Core -

Crunches
15x4

Vertical knee raises (chin up station)
n/a

Weighted crunches
10x3 18 kg

Planks
1 mins x 3

- Legs -

Goblet squat
n/a

Leg press (horizontal)
10x1 47.5 kg
10x4 54 kg

DB calf raises
10x3 12.5 kg

DB RDLs
10x1 10.5 kg
10x3 12.5 kg


Todays Workout

- Chest -

Push ups for warm ups
15x 3 sets

Incline 15° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 3 12.5 kg

Lateral DB raises
10x 3 8.5 kg

DB rear delts
10x 3 8.5 kg

Seated DB trap raises
10x 2 12.5 kg

Front lateral raises
N/A


Also added todays meals, not including my usual breakfast (2 sausages, 3 eggs, 2 egg whites, 2 toast, 50g greek yogurt) tonight I'll have either a fish with pasta or rice

 

[LevButlerov]

I have yesterdays and todays workout in this log, going well, back on the BPC as mentioned, experimenting by pinning it directly between my shoulder and pec where I'm having some grief, usually I just do it in belly fat.

Other than that all's good, I'm 17 weeks into this mini cycle, last time I did my bloods was week 11, should I save my test for the end (week 20) to see how all my markers held up? Thanks all

Yesterdays Workout

- Cardio -

5 minutes exercise bike
3 minutes rowing machine
15 minute boxing drills

- Core -

Crunches
15x4

Vertical knee raises (chin up station)
n/a

Weighted crunches
10x3 18 kg

Planks
1 mins x 3

- Legs -

Goblet squat
n/a

Leg press (horizontal)
10x1 47.5 kg
10x4 54 kg

DB calf raises
10x3 12.5 kg

DB RDLs
10x1 10.5 kg
10x3 12.5 kg


Todays Workout

- Chest -

Push ups for warm ups
15x 3 sets

Incline 15° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Shoulders;

Standing overhead shoulder press (bar)
N/A

Shoulder press DB (seated)
10x 1 10.5 kg
10x 3 12.5 kg

Lateral DB raises
10x 3 8.5 kg

DB rear delts
10x 3 8.5 kg

Seated DB trap raises
10x 2 12.5 kg

Front lateral raises
N/A


Also added todays meals, not including my usual breakfast (2 sausages, 3 eggs, 2 egg whites, 2 toast, 50g greek yogurt) tonight I'll have either a fish with pasta or rice

I would do the test now why wait?
and hows the BPC in that area pain?

 

[ForeverBulk01]

I would do the test now why wait?
and hows the BPC in that area pain?

Yeah good point man, I'll book it in for tomorrow
Area pin seems to be working, did my 4th area one yesterday, 7 days total of BPC since starting again though

 

[ForeverBulk01]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

 

[LevButlerov]

Yeah good point man, I'll book it in for tomorrow
Area pin seems to be working, did my 4th area one yesterday, 7 days total of BPC since starting again though

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

Wait you did chest tris back bis at the same time? @ForeverBulk01 or is that 2 days?

 

[Mobster]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

Why 3 kinds of pulldowns? Post a back shot

 

[stevesmi]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

@ForeverBulk01 nice layout on the training! It's a simple workout and I like how you keep things fun. that is the way its done!

 

[BodyMonster34]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

bro the training legit. i love the biceps. hardcore iron all the way @ForeverBulk01

 

[2Thick]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

triceps and bicpes are terrific. i think more people should do them. they are scared to do them @ForeverBulk01

 

[Ulter]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

this one is looking good if you ask me. the bicep and tricep training is on point. @ForeverBulk01 so is the cardio. i like this a lot

 

[ROIDDERS]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

@ForeverBulk01 nice work on this one man! the training is very thorough. you are getting in a lot of different exercises and keeping it real

 

[ceo]

Hey fellas, didn't have time to jump on yesterday, so got both that and todays workout in here.

Monday weigh in: 83 kg

YESTERDAYS Workout

- Cardio -

5 minutes stationary bike

- Chest -

Push ups for warm ups
15x 3 sets

Incline 30° degree DB press
10x 1 sets 12.5 kg
10x 3 sets 16.5 kg

Incline 15° degree DB press
10x 3 sets 16.5 kg

Seated press
10x3 54 kg

Dumbbell Fly
n/a

- Tris -

DB overhead
10x 1 set 8.5 kg
10x 3 sets 12.5 kg

Overhead rope triceps extension
10x 3 sets 24 kg

Triceps pushdown
10x 3 sets 24 kg

TODAYS Workout

Cardio:

N/a

Back:

Wide grip lat pull downs
10x1 37.5 kg
10x3 47 kg

Close grip pull downs
10x3 54 kg

Close grip seated row
10x3 63 kg

Seated mid-traps shrugs
n/a

DB Lat Row
n/a

Kneeling single arm Lat pulldown
10x3 22kg

Bent over rows
n/a

Bis:

DB hammer curls
10x1 8.5 kg
10x3 12.5 kg

DB bicep curls
10x3 12.5 kg

Ezy bar bicep curls
10x3 27 kg

Reverse curls (ezy bar)
10x3 15 kg

bros you looking sweet if you ask me. @ForeverBulk01 the chest and cardio on point. it looking nice!

 

[ForeverBulk01]

Wait you did chest tris back bis at the same time? @ForeverBulk01 or is that 2 days?

I couldn't get to the computer bro so I posted two logs in the one, sorry for the confusion

Why 3 kinds of pulldowns? Post a back shot

Limited equipment, making best of what I got

 

[ForeverBulk01]

Hey bros, bit of a take it easy workout to be honest, more so just getting through it, but meals have been on point, added a few pics, lots of red meat lately but this is my average day. Also every workout day I'll have a protein shake with lots berries for fibre, alongside fibre supplement if I don't do much vegetables/salad.

- Cardio -

5 minutes exercise bike
3 minutes rowing machine

- Core -

Crunches
n/a

Vertical knee raises (chin up station)
n/a

Weighted crunches
10x4 18 kg

Planks
1 mins x 3

- Legs -

Goblet squat
8x4 16.5 kg

Leg press (horizontal)
10x1 47.5 kg
10x4 54 kg

DB calf raises
10x4 12.5 kg

DB RDLs
10x4 12.5 kg

 

[LevButlerov]

I couldn't get to the computer bro so I posted two logs in the one, sorry for the confusion




Limited equipment, making best of what I got

Your back looks good actually WIDE

Hey bros, bit of a take it easy workout to be honest, more so just getting through it, but meals have been on point, added a few pics, lots of red meat lately but this is my average day. Also every workout day I'll have a protein shake with lots berries for fibre, alongside fibre supplement if I don't do much vegetables/salad.

- Cardio -

5 minutes exercise bike
3 minutes rowing machine

- Core -

Crunches
n/a

Vertical knee raises (chin up station)
n/a

Weighted crunches
10x4 18 kg

Planks
1 mins x 3

- Legs -

Goblet squat
8x4 16.5 kg

Leg press (horizontal)
10x1 47.5 kg
10x4 54 kg

DB calf raises
10x4 12.5 kg

DB RDLs
10x4 12.5 kg

This is a lot of steak and rice, that's how you grow like a real man.

 

[ForeverBulk01]

I went in to the gym for a trial, so some new exercises in the mix, I did chest and tris, instead of chest and shoulders, as I'll do shoulders tomorrow, wanted to use the solid smooth triceps machines where it's actually smooth and I can load more weight

- Cardio -

5 minutes - Stair master

- Chest -

Push ups for warm ups
n/a

Incline 15° degree DB press
10x 1 set 10 kg
10x 1 sets 15 kg
10x 2 set 17.5 kg

Incline 30° degree DB press
10x 3 17.5 kg

Incline machine press
10x 3 55 kg

Seated press
10x 3 65 kg

Dumbbell Fly
n/a

Fly Machine
10x 3 70 kg

Cable Machine Crossovers
10x 3 35 kg

- Tris -

Tricep Pushdown Machine
10x 4 45 kg

Overhead rope triceps extension
10x 3 sets 25 kg

Triceps pushdown
10x 3 sets 25 kg

 

[ForeverBulk01]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

 

[Tiger Salman Khan]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

@ForeverBulk01 strong updates man.....

 

[ForeverBulk01]

@ForeverBulk01 strong updates man.....

Thanks man, much appreicated

 

[LevButlerov]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

solid wrap up to the blast, you kept it structured and bloods in check while actually gaining size and strength without blowing out conditioning. 6kg gained with a leaner look, plus big improvements in arms, shoulders, and chest show the surplus and training worked. the tendon and joint relief from bpc and tb500 is huge, especially with the condition you’re managing, being able to train without strapping up hands is a massive win. food approach and ancillaries clearly helped keep things stable too.
moving back to 110mg trt will let your body reset while you work on bp, cardio, and stress before the next push. aiming for 300mg test with some primo and a touch of gh is a smart plan for joint health and lean gains, that setup will serve you better long term. photos should show the work paid off, and it’s clear you’re thinking ahead with more structure. good job running this first log all the way through, plenty of guys fall off but you stayed accountable. i really think you should restart your log with a TRT log can you do it? @ForeverBulk01

 

[Mobster]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

Happy to have helped

 

[stevesmi]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

@ForeverBulk01 A good job. Posting up your measurements. That's very good commitment and shows how dedicated you are.

 

[ceo]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

bros you looking good on this program. @ForeverBulk01 futures plans look good. i like how you doing 110mg a week trt

 

[BodyMonster34]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

bro you should do bodybuilder trt. i do 500mgs a week tren as my base. that what a real man would do @ForeverBulk01

 

[Ulter]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

@ForeverBulk01 I have to put some respect on your update. I think for your next blast You're Gonna Love Deca .. especially if we want collagen synthesis.

 

[2Thick]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

keep up the good work. we look forward to this one @ForeverBulk01 i love the hardwork you are doing

 

[ROIDDERS]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

trt dose of 110mgs is good discipline. I'm glad you're looking to improve your life situations. A lot of people neglect their heart health in bodybuilding. @ForeverBulk01

 

[ballin2504]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

@ForeverBulk01 congrats on how well you went with this log. It looks like everything went as planned. Can’t wait to see the next one. God bless.

 

[Noah Wixx]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

Always happy with supporting brother you did a fantastic job and absolutely knocked this out of the park, the photos are proof of that

 

[25homes]

Hey bros, I’ve decided on concluding my mini-blast, I didn’t quite reach my goal, however, the entire point of this year’s exercises was to strengthen tendons and joints above anything else. So, I’m still happy with my overall progress.

Prior to getting into the details, I’d like to give a big thank you to @UGL OZ for proving me with their top tier test and BPC, as I return to my cruise dose, I’m definitely going to stick with @UGL OZ for my test and peptide needs, thanks once again for the overall support as well to the fantastic team!

Another big thanks to @LevButlerov for providing advice and questioning the details of what I was doing throughout, to ensure I stayed on course with sound advice, thanks heaps Lev, I appreciate your time bro!

And of course thanks to all the Evo brothers who have been supportive, encouraging and mostly enjoying the food pics haha. @ceo @ROIDDERS @RoySimpson @ballin2504 @25homes @Mobster @Ulter @BodyMonster34 @2Thick @Freki @stevesmi @Noah Wixx @Npcclassicphysique champ and anyone else I may have missed!

Pre-Blast PED usage:

110 mg test E total TRT, 500 IU HCG total.

Mini-Blast PED usage:

200 mg test E + HCG (first 4 weeks, blood test)

250mg test E + HCG (next 8 weeks, blood test)

275 mg test E + HCG (final 6 weeks, need to take bloods still)

Total cycle length 18+ weeks.

Ancillaries:

Arom 6.25 mg once a week only (kept E2 just under the upper range – wanted it higher for joints)
Proponolol 20mg a day (HR/BP – I take this regardless of cycle or not however increased dosage from 10mg)
Aspirin 82 mg daily (last 10 weeks of cycle)

Bloods were within range throughout or marginally out with supplements and diet, will take final blood test next week and update results. However, blood pressure and heart rate we’re a little higher than I wanted, this is mainly due to lazy cardio on the last few weeks, but also general life stress.

BPC usage:

4 weeks on, 2 weeks off 250 IU BPC per day (cycled twice) and one cycle of 500 bpc per day split in two doses for 3 weeks.

I decided to add some TB-500 (two separate 2-week cycles of 500 mcg E3D) also from @UGL OZ.

Tendons/Joint pain:

I have a condition which hasn’t been fully diagnosed yet, limiting how much I can lift, which leads me to focus on volume and form. I am still waiting on a specialist for several months (seems to be rheumatoid arthritis).

Inflammation has improved substantially overall, use to wake up in pain and go to sleep in pain, hands/fingers for example, where I had to strap my hands/fingers during workouts, to less than 10% pain of my original state, which is barely noticeable.

Stats/Results:

My initial cut weight was 76.5 - 77 kg (168-169 pounds) After the bulk finished, I reached 83 kg (183 pounds). I kept relatively lean, still vascular, however a little stomach fat as I expected, but it seems to mainly be bloating. Total gain of 6.25 kg (13.77 pounds).

I did a approx. 10% surplus on average throughout as a recap.

Measurements:

No pump for any measurements for prior or after cycle measurements between the last 18 weeks:

Quads – 0.5 inches

Calves – 0.3 inches

Forearms – 0.8 inches

Biceps – 1 inch

Neck – 0.8 inches

Abdomen - 2 inches

Hips – 1.6 inches

Chest – 1.2 inches

Shoulders – 1 inch

Strength also improved considerably despite training for hypertrophy, but most of all, comfortably being able to do the exercises.

Future plans:

I will go back to my TRT dose of 110mg a week by the end of next week, for the next several months (I won’t log the cut for now, however, I will post results prior to my next bulk cycle or catch the tail end of it)

During this time, I want to improve on life situations, which will lower my blood pressure and heart rate issues, alongside additional cardio training while leaning out overall.

I want my next blast to be very collagen synthesis focused, hopefully I’ll have more information from these 1+ year wait specialists as well.

My plan is to further push the test dosage out of the baby cycle limit which is some people's TRT, so a minimum 300mg+ test with potentially and hopefully (in stock by next year) some primo at low dose for E2 control, but also for its collagen synthesis benefits, in addition to a replacement/low dose of HGH (I’m thinking 2 IU a day but happy to be advised). Unfortunately, I can’t touch 19nors so not in consideration at this time, but open to any advice on this.

I've attached before and after photos below as well,

Thanks once again for reading, supporting and commenting throughout my first log on Evo, for my first mini-blast and healing/recovery journey, see you all around as I will still be active in the forums overall. Thanks bros!

Had really good results

 

[ForeverBulk01]

@ForeverBulk01 I have to put some respect on your update. I think for your next blast You're Gonna Love Deca .. especially if we want collagen synthesis.

Unfortunately 19nors aren't really for me Ulter, I did a low dose 50mg a week with my TRT for 16 weeks, I got mental sides even from that which was unfortunate, hopefully I get just as much from a primo/gh combo

 

[ForeverBulk01]

solid wrap up to the blast, you kept it structured and bloods in check while actually gaining size and strength without blowing out conditioning. 6kg gained with a leaner look, plus big improvements in arms, shoulders, and chest show the surplus and training worked. the tendon and joint relief from bpc and tb500 is huge, especially with the condition you’re managing, being able to train without strapping up hands is a massive win. food approach and ancillaries clearly helped keep things stable too.
moving back to 110mg trt will let your body reset while you work on bp, cardio, and stress before the next push. aiming for 300mg test with some primo and a touch of gh is a smart plan for joint health and lean gains, that setup will serve you better long term. photos should show the work paid off, and it’s clear you’re thinking ahead with more structure. good job running this first log all the way through, plenty of guys fall off but you stayed accountable. i really think you should restart your log with a TRT log can you do it? @ForeverBulk01

Thanks heaps for the review brother, much appreciated! Ah I might come in once I progress with my cut and come near the end, especially if I'm struggling and want to explore other options like using reta but hopefully I can smash it out with some discipline, thanks again bro!

 

[Ulter]

Unfortunately 19nors aren't really for me Ulter, I did a low dose 50mg a week with my TRT for 16 weeks, I got mental sides even from that which was unfortunate, hopefully I get just as much from a primo/gh combo

If it's not for you, then it's not for you.

 

[LevButlerov]

Thanks heaps for the review brother, much appreciated! Ah I might come in once I progress with my cut and come near the end, especially if I'm struggling and want to explore other options like using reta but hopefully I can smash it out with some discipline, thanks again bro!

EVO family support and love your way
sure, lets talk more about retatrutide as we get deeper.
You read our reta mega thread? @ForeverBulk01
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339

 

[Freki]

@ForeverBulk01

Just a check up bro, How ya travelling?