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What is the lbs or kg for the lifts
@ForeverBulk01 overheads can be dangerous for injuries bro ive injured myself exactly with them
Monday weigh in: 77.2 KG
15x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (52.5 kg)
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 3 sets JM presses 25 kg
No change in diet, other than a chicken broth for collagen that ended up being used in a stew over the weekend
15x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 4 sets seated press (52.5 kg)
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 3 sets JM presses 25 kg
No change in diet, other than a chicken broth for collagen that ended up being used in a stew over the weekend
Good day again, you make the bone broth? share it please
Good day again, you make the bone broth? share it please
I'll be sure to share the recipe and some pics next time I make it man
Hey all, sorry I haven't been logging, I haven't worked out the last week+ as my dog died and it's really taken a toll, especially motivation.
I plan on starting up again Friday, I haven't started my BPC yet either.
Currently sitting at 76.6 KG and sticking to the diet however, it's been easier to eat less due to the circumstances but hoping to get back on track this week
I plan on starting up again Friday, I haven't started my BPC yet either.
Currently sitting at 76.6 KG and sticking to the diet however, it's been easier to eat less due to the circumstances but hoping to get back on track this week
Sorry to hear about your dog, sad when it happens.
Get back into it and start strong. @ForeverBulk01
Monday weigh in: 76.6 KG
15x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 2 sets seated press (37.5 kg)
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
Had to lower weight on the seated press, started getting sharp left elbow pain which was odd.
Tuesday:
Crunches 20x3
Planks 1 minute x3
10 minutes of cardio (exercise bike)
Diets been on point, but only getting into the swing of things this week in regards to exercise, also officially pinned my first BPC 5 minutes ago, 170 mcg, I always do this with new products to see how I go, will bump it to 250 mcg tomorrow if all good and no red/swelling or other signs.
Still got a bit of bloat with the cut, if anyone has any advice for bloat, whether supps or whatever, let me know, it mainly kicks in half way through the day (after lunch)
15x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 2 sets seated press (37.5 kg)
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
Had to lower weight on the seated press, started getting sharp left elbow pain which was odd.
Tuesday:
Crunches 20x3
Planks 1 minute x3
10 minutes of cardio (exercise bike)
Diets been on point, but only getting into the swing of things this week in regards to exercise, also officially pinned my first BPC 5 minutes ago, 170 mcg, I always do this with new products to see how I go, will bump it to 250 mcg tomorrow if all good and no red/swelling or other signs.
Still got a bit of bloat with the cut, if anyone has any advice for bloat, whether supps or whatever, let me know, it mainly kicks in half way through the day (after lunch)
@ForeverBulk01 You are the man for sure, I love this type of training.
The crunches and the planks are fantastic, and I love the cardio.
@ForeverBulk01 Bro, you looking really strong on this. Good core training and nice job, on the overhead rope extension.
@ForeverBulk01 Bros, you are a true champion. I love the crunches and planks that you're doing cardio is also on point.
Ah shit I need to start taking pics of them again, treated myself last night with 300g of steak and salad, will keep it in mind to take more pics
Thanks bro, only just started, but I'll be keeping to it
Thank you as well bro, I'm definitely lacking core strength, will keep it part of my routine
Too kind bro!
Hey brothers,
Back/bi day today, I woke up with a massive knot in my left shoulder blade/mid back area, applied tiger balm, as much massage work as I could in that region, didn't really help, managed to do my full workout
Back;
10x3 wide grip lat pull downs 37.5 kg
10x2 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x2 mid trap raises 12.5 kg dbs
10x2 lat DB row 12.5 kg dbs
Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Ezy bar reverse curls 17 kg
Supplement change: decided to add in Chondroitin 600mg, MSM 500mg, hyaluronic acid 50mg for my joints in addition to everything else while taking the BPC, moved the BPC to 250 mcg in morning, potentially two weeks in I'll start doing this in the evening if I get a lethargic side which I've got in the past,
Thanks fellas,
Back/bi day today, I woke up with a massive knot in my left shoulder blade/mid back area, applied tiger balm, as much massage work as I could in that region, didn't really help, managed to do my full workout
Back;
10x3 wide grip lat pull downs 37.5 kg
10x2 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x2 mid trap raises 12.5 kg dbs
10x2 lat DB row 12.5 kg dbs
Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Ezy bar reverse curls 17 kg
Supplement change: decided to add in Chondroitin 600mg, MSM 500mg, hyaluronic acid 50mg for my joints in addition to everything else while taking the BPC, moved the BPC to 250 mcg in morning, potentially two weeks in I'll start doing this in the evening if I get a lethargic side which I've got in the past,
Thanks fellas,
@ForeverBulk01 crunches and planks are tremendous here.
you are doing great. seated press and overhead are on point
@ForeverBulk01 Wow, this is some tremendous work. The crunches and the planks look tremendous and your cardio looks fantastic.
@ForeverBulk01 Tuesday training, looks fantastic. The core training is on point. I love planks, they are very underrated.
@ForeverBulk01 yup take some pics bro 300grams steak is a big one
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