Approved Log My Pre-cycle TRT BPC157 healing Log

[RoySimpson]

Monday weigh in: 76.6 KG

15x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 2 sets seated press (37.5 kg)

10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

Had to lower weight on the seated press, started getting sharp left elbow pain which was odd.

Tuesday:
Crunches 20x3
Planks 1 minute x3
10 minutes of cardio (exercise bike)

Diets been on point, but only getting into the swing of things this week in regards to exercise, also officially pinned my first BPC 5 minutes ago, 170 mcg, I always do this with new products to see how I go, will bump it to 250 mcg tomorrow if all good and no red/swelling or other signs.

Still got a bit of bloat with the cut, if anyone has any advice for bloat, whether supps or whatever, let me know, it mainly kicks in half way through the day (after lunch)

@ForeverBulk01 It's great that you're getting back into your routine. Remember to listen to your body and adjust your training and nutrition as needed. Prioritize proper form to avoid injuries. Address the elbow pain promptly. Keep us updated on your progress!

 

[Tiger Salman Khan]

Hey brothers,

Back/bi day today, I woke up with a massive knot in my left shoulder blade/mid back area, applied tiger balm, as much massage work as I could in that region, didn't really help, managed to do my full workout

Back;
10x3 wide grip lat pull downs 37.5 kg
10x2 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x2 mid trap raises 12.5 kg dbs
10x2 lat DB row 12.5 kg dbs

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Ezy bar reverse curls 17 kg

Supplement change: decided to add in Chondroitin 600mg, MSM 500mg, hyaluronic acid 50mg for my joints in addition to everything else while taking the BPC, moved the BPC to 250 mcg in morning, potentially two weeks in I'll start doing this in the evening if I get a lethargic side which I've got in the past,

Thanks fellas,

@ForeverBulk01 Take care of the shoulder bro........

 

[ballin2504]

Monday weigh in: 76.6 KG

15x 2 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (12.5 kg dbs)
10x 2 sets seated press (37.5 kg)

10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

Had to lower weight on the seated press, started getting sharp left elbow pain which was odd.

Tuesday:
Crunches 20x3
Planks 1 minute x3
10 minutes of cardio (exercise bike)

Diets been on point, but only getting into the swing of things this week in regards to exercise, also officially pinned my first BPC 5 minutes ago, 170 mcg, I always do this with new products to see how I go, will bump it to 250 mcg tomorrow if all good and no red/swelling or other signs.

Still got a bit of bloat with the cut, if anyone has any advice for bloat, whether supps or whatever, let me know, it mainly kicks in half way through the day (after lunch)

@ForeverBulk01 nice work man. Hard to tell what that sharp pain was but good idea dropping the weight down.

 

[ForeverBulk01]

Hey everyone, hope your all doing well, thank you for the comments and support.

Thursday:

20 minute walk
20x3 crunches
2 plants at one minute a piece
20-25 minutes general stretching/yoga/dead-hangs

Friday:

No cardio, 20x2 crunches

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 cable pulls 20 kg
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg dbs

As for diet, these are my current cutting breakfasts 95% of the time, either;
2 eggs, 2 toast, 1 prime piece of bacon, then spring onions and a sauce
or
40g oats, 45g of protein from protein powder, 250ml light milk, mixed frozen berries, along with 3g of creatine and 2-3g of fiber supp

Saturday might just be another stretch day, still dealing with a massive knot in my back, supposedly its the size of a golf ball but i've been breaking it up with a tennis ball leaning against a wall and now the floor, cheers guys

 

[LevButlerov]

Hey everyone, hope your all doing well, thank you for the comments and support.

Thursday:

20 minute walk
20x3 crunches
2 plants at one minute a piece
20-25 minutes general stretching/yoga/dead-hangs

Friday:

No cardio, 20x2 crunches

Shoulders;

10x3 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 cable pulls 20 kg
10x2 db trap raises 12.5 kg dbs

Legs;

10x4 goblet DB squat 12.5kg db
10x3 leg press (horizontal) 54kg
10x4 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg dbs

As for diet, these are my current cutting breakfasts 95% of the time, either;
2 eggs, 2 toast, 1 prime piece of bacon, then spring onions and a sauce
or
40g oats, 45g of protein from protein powder, 250ml light milk, mixed frozen berries, along with 3g of creatine and 2-3g of fiber supp

Saturday might just be another stretch day, still dealing with a massive knot in my back, supposedly its the size of a golf ball but i've been breaking it up with a tennis ball leaning against a wall and now the floor, cheers guys

@ForeverBulk01 the food looks amazing I like it, but what happened to your back? how bad is it?

 

[ForeverBulk01]

@ForeverBulk01 the food looks amazing I like it, but what happened to your back? how bad is it?

Thanks bro, I think I slept wrong as it came down from my neck into my back, just a massive knot, but 80% of it's gone now, shouldn't have any excuses next week

 

[LevButlerov]

Thanks bro, I think I slept wrong as it came down from my neck into my back, just a massive knot, but 80% of it's gone now, shouldn't have any excuses next week

Get some deep tissue massage and infrared lamps. @ForeverBulk01

 

[ForeverBulk01]

Hey all, monday weigh in was 76.8 kg, I got to say fellas, I'm sick of dieting, its been 4 months or so at it and I'm tired of the fatigue and it doesn't seem to be moving much quicker like it was for the first months, I'm going to post some non-pump photos later and see what you guys think, because I'm keen to start a recomp at a minimum if not a small 10% surplus bulk

Other than that, trained chest and tri's today, BPC hasn't kicked in yet but I'm only on my 6th day, taking it in the evenings

10x 1 set of push ups for warm up
10x 8 sets incline DB press with two different inclines 12.5 kg dbls (initial set 10.5 kg for warmup)
10x 4 sets seated press 45 kg

10x 3 sets overhead rope tricep extentions 14 kg
10x 3 sets pushdowns 18kg
10x 3 sets DB overhead 10.5 kg

 

[Freki]

Hey all, monday weigh in was 76.8 kg, I got to say fellas, I'm sick of dieting, its been 4 months or so at it and I'm tired of the fatigue and it doesn't seem to be moving much quicker like it was for the first months, I'm going to post some non-pump photos later and see what you guys think, because I'm keen to start a recomp at a minimum if not a small 10% surplus bulk

Other than that, trained chest and tri's today, BPC hasn't kicked in yet but I'm only on my 6th day, taking it in the evenings

10x 1 set of push ups for warm up
10x 8 sets incline DB press with two different inclines 12.5 kg dbls (initial set 10.5 kg for warmup)
10x 4 sets seated press 45 kg

10x 3 sets overhead rope tricep extentions 14 kg
10x 3 sets pushdowns 18kg
10x 3 sets DB overhead 10.5 kg

Yeah its not easy bud 4 months is a long time. How did you go with that reta ?

 

[LevButlerov]

Hey all, monday weigh in was 76.8 kg, I got to say fellas, I'm sick of dieting, its been 4 months or so at it and I'm tired of the fatigue and it doesn't seem to be moving much quicker like it was for the first months, I'm going to post some non-pump photos later and see what you guys think, because I'm keen to start a recomp at a minimum if not a small 10% surplus bulk

Other than that, trained chest and tri's today, BPC hasn't kicked in yet but I'm only on my 6th day, taking it in the evenings

10x 1 set of push ups for warm up
10x 8 sets incline DB press with two different inclines 12.5 kg dbls (initial set 10.5 kg for warmup)
10x 4 sets seated press 45 kg

10x 3 sets overhead rope tricep extentions 14 kg
10x 3 sets pushdowns 18kg
10x 3 sets DB overhead 10.5 kg

Share the pics, we are keep to see where you're at. I think a lean recomp cut can do well for you. @ForeverBulk01

 

[Noah Wixx]

Steak is a staple for me

 

[ForeverBulk01]

Yeah its not easy bud 4 months is a long time. How did you go with that reta ?

I've never used reta or anything for dieting man, all my PEDs are just TRT, HCG and BPC157 at the moment, mrs used semaglutide though

 

[ForeverBulk01]

Share the pics, we are keep to see where you're at. I think a lean recomp cut can do well for you. @ForeverBulk01

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

 

[Freki]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

Closer to 18-19% imo from those photos. Heaps of BF calculators around , search ketogains calculator input your data and it'll give you a rough idea. Maybe you are 16%

 

[Freki]

I've never used reta or anything for dieting man, all my PEDs are just TRT, HCG and BPC157 at the moment, mrs used semaglutide though

It's the future, Mrs weight drop stalled, got her on reta and she pushed through. Her main positive besides weight loss, is she has heaps more energy. It's exxy but worth a try. @ZenithHealth sells 5mg vials

 

[LevButlerov]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

Hard to tell bodyfat from a sitting position, but you look good at least 16-18% in the pic from the looks of it. I think you can cut more, lets start updating nutrition plase.

 

[stevesmi]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01
seems like you don't have much body fat around your body. just around the stomach which is common for men to hold excess. keep grinding man.

 

[BodyMonster34]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 bro this a nice result, you looking good. keep up the good work

 

[ceo]

No pump, taken today, no idea what my body fat percentage would be now, with pump get pretty vascular, main fat is just around the stomach really, if i had to guess maybe 16%?

Just overall over tired of being in a calorie deficit for the last 4+ months, essentially eased into it since December but been strict since mid-january.

My overall goal is to be low enough body fat to start a decent bulk and my first blast, which I plan to do a separate log for with more details but happy to say my overall plan in here too

@ForeverBulk01 bros all in on this one. i'm gonna support you 100%

love your goals

 

[ForeverBulk01]

Thanks for all the support fellas, much appreciated.

Diet hasn't changed, fluctuate between 2000 - 2300 calories a day, normally higher calories on workout day which a denser breakfast and more oats in my evening protein shake

Today was a solid back and bi's workout, had an additional egg and piece of bacon, with some 100% cherry juice mixed in with water, seems to have pushed me ahead immediately (maybe placebo effect)

Back;
10x3 wide grip lat pull downs 37.5 kg
10x2 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x2 mid trap raises 12.5 kg dbs
10x3 lat DB row 12.5 kg dbs (heaviest dbls i got atm)

Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Ezy bar reverse curls 17 kg

Additional;
30 second dead hangs x3

PEDs Question:

I was on 120 mg TRT weekly, my bloods were 18.5 nmol/L (533 ng/dL) with a free test of 685 pmol/L and E2 at 119 pmol/L,

The last 6 weeks I bumped it up to 150 mg, I haven't had a blood test since, but as I'm keen to start my bulk i'm thinking i'll titrate up to 200 mg a week, then in 4-6 weeks do another blood test, thoughts?

My plan is to go up to 300 mg a week, hopefully needing very little aromasin (currently take 6.25mg once a week day after pin just to keep acne in control) no other sides.