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@ForeverBulk01 Bro, make sure you hit the chest and triceps harder. I want to see some bigger weights.
Thanks bro, I'm hearing you, likewise for the most part. Other thing I've been doing in the evenings for less carbs more protein, I remove the rice and replace it with lentils straight from a can, doesn't look the greatest but get all the additional protein, fiber an lower carb side
Thanks man!
A+++
Hearing yah, still waiting for this BPC to kick in a little more, just trying to heal as much as possible prior to going heavier on the bulk and cycle, but slowed down my reps by a couple seconds yesterday, I am definitely feeling it today, by next week I'll definitely try add some more weights bro!
Less carbs and more protein is going to lean you out.
A few members should take note
@ForeverBulk01 Bros, that's really good. The chicken wings in the air Fryer is the best. You won't go wrong.
@ForeverBulk01 You look, fantastic man. The chest and triceps are on point. Keep up the good work.
@ForeverBulk01 Wow, I'm very impressed man. I love a nice pushing split like this. That's the way it should be done.
@ForeverBulk01 bro you only live once. should kill it hard
Thanks bros much appreciated as always, keen on the back and bi workout next
It definitely keeps it fun the way it is that's for sure man, thanks heaps! I've seen your log before, absolutely insane build by the way.
It definitely keeps it fun the way it is that's for sure man, thanks heaps! I've seen your log before, absolutely insane build by the way.
@ForeverBulk01 Great job on the chest and tricep exercises. That's how you should be doing it. Keep it up.
@ForeverBulk01 thanks, i have had so many ups and downs in life. imagine what my ex wife put me through
I'm hearing you mate, never been married but I've felt divorce. If I ever even have half your build though, I'mma be pretty damn glad
Workout definitely solid
@ForeverBulk01 If you're consistently hitting all reps with good form, might be worth considering a gradual weight increase on some movements, but the focus on execution you described is more valuable than just chasing numbers.
It's crazy to think even a decade later I can still improve the control and form, but I will definitely increase weight, unfortunately with my machine it only goes up in increments of 9 kgs (20 pounds) but I will start doing so on free weight workouts
Hey bros, had a awesome back an bis workout today, was absolutely killer, great form, intensity was up there (dont know how many times I had to use the towel), drank over a lt of water during the workout as well, one of those days where everything went right, I even added in extra sets/workouts so the volumes a bit out there but managed to keep the intensity, added a back pump photo (definitely as lean as i'll get this year)
Back;
10x4 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 mid trap raises 12.5 kg dbs
10x3 lat DB row 12.5 kg dbs
8x2 barbell rows 20 kg
Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Ezy bar reverse curls 17 kg
Diet:
I'm at maintenance now calorie wise and more so doing a re-comp if anything prior to the bulk (probably two more weeks from now), but in saying that my meals are getting a lot better and I'm definitely having more energy, here's the pre-workout meal (still doing fasted mornings so a late late breakfast)
PEDs:
I'm titrating my test, today's pin was 100mg, so I'm preemptively going to be on 200mg of test per week until about two weeks time, most likely will a blood test then as well, when I'll cease this log and move onto the bulking log
Back;
10x4 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5 kg
10x3 close grip seated row 45 kg
10x3 mid trap raises 12.5 kg dbs
10x3 lat DB row 12.5 kg dbs
8x2 barbell rows 20 kg
Bis;
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Ezy bar reverse curls 17 kg
Diet:
I'm at maintenance now calorie wise and more so doing a re-comp if anything prior to the bulk (probably two more weeks from now), but in saying that my meals are getting a lot better and I'm definitely having more energy, here's the pre-workout meal (still doing fasted mornings so a late late breakfast)
PEDs:
I'm titrating my test, today's pin was 100mg, so I'm preemptively going to be on 200mg of test per week until about two weeks time, most likely will a blood test then as well, when I'll cease this log and move onto the bulking log
Attachments
@ForeverBulk01 yes be grateful for that. my ex wife took my kids twice from me. the first time when she left me, the 2nd time when she killed herself
Jesus bro, I've had family commit suicide as well, if you ever need to talk brother, shoot me a PM, I'm on here pretty well every day
