Approved Log My Pre-cycle TRT BPC157 healing Log

[ForeverBulk01]

Happy friday fellas,

Shoulders and legs today

Shoulders;

10x4 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 seated DB trap raises 10.5 kg dbs

Legs;

10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x3 DB calf raises 12.5kg dbs
10x3 DB RDLs 10.5kg dbs

I've been on the fish and rice, will add a photo later, but 200g lean fish, 250g rice, 50g low fat coconut + spinach for my main meals, jumping on the satay chicken and rice from tonight and for the next 3-4 days as the main

 

[ceo]

Haha ain't wrong man

bros heard toilets swirl in opposite direction thats weird to me

 

[ForeverBulk01]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

 

[LevButlerov]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

sore wrist like pain or injury? @ForeverBulk01 I would try to get an infrared lamp on it asap.

 

[stevesmi]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

@ForeverBulk01 this looks solid
love me a nice fast cardio and then training

 

[BodyMonster34]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

bro this is good chest training
Gotta build a big chest if you want to push yourself.
have a thick chest.
@ForeverBulk01

 

[Mobster]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

Fapping... or use a wrist wrap

 

[ROIDDERS]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

chest and tri's looking solid! and the cardio is good too
pushing some good lifts!
@ForeverBulk01

 

[ceo]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

@ForeverBulk01 chest and tris are on point
cardio is solid
chest training also amazing

 

[Ulter]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

@ForeverBulk01 this is looking great on this!
nice chest and triceps
pushing some good cardio too !

 

[2Thick]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

@ForeverBulk01 chest and cardio is on point. triceps is amazing on this training
2 meals and water probably just retaining some water

 

[RoySimpson]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

@ForeverBulk01 Hopefully peptides will help with recovery!!

 

[Noah Wixx]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

Hope it heals soon brother

 

[ballin2504]

Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well

Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)

- Cardio -
8 minutes - exercise bike

- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

@forveverbulk take a little time off to let the wrist get better

 

[ForeverBulk01]

Hey fellas, sorry for lack of updates, I will get back on track logging everything, today has just been some active recovery, about 10 minutes of cardio, also got a boxing bag now so will start drills for that as additional cardio + motivator for more general cardio as I gas out even after a a few 60 second drills

Also got bloods after 5+ weeks doing the 250mg a week mini blast with @UGL OZ , plus 6.25mg arom a week total, everything is in reference range for my health markers, so just attaching my test, E2 is just under reference range at 142 pmol/L

I'm currently still making gains, what are your thoughts, stick to the 250 until week 8 then perhaps go 300-350 or just keep going until gains seem to plateau? Thanks guys

 

[LevButlerov]

Hey fellas, sorry for lack of updates, I will get back on track logging everything, today has just been some active recovery, about 10 minutes of cardio, also got a boxing bag now so will start drills for that as additional cardio + motivator for more general cardio as I gas out even after a a few 60 second drills

Also got bloods after 5+ weeks doing the 250mg a week mini blast with @UGL OZ , plus 6.25mg arom a week total, everything is in reference range for my health markers, so just attaching my test, E2 is just under reference range at 142 pmol/L

I'm currently still making gains, what are your thoughts, stick to the 250 until week 8 then perhaps go 300-350 or just keep going until gains seem to plateau? Thanks guys

did you do any other blods except testosterone? @ForeverBulk01 please share

 

[ForeverBulk01]

did you do any other blods except testosterone? @ForeverBulk01 please share

Yeah I did bro, everything was in reference range, including electrolytes/renal function, liver, lipids, haematology, etc

LDL was only 0.1 nmol/l out of reference range, but I didn't fast to be fair

 

[ForeverBulk01]

Monday weigh in: 80.7 KG

Feeling overall good, definitely feel stronger with the test saturating in the system, expecting to push the overload with respect to my joints (additional reps/sets, slower reps) but also increasing weight.

Diet's been a bit iffy, but been making meals on the fly, doing a prep later tonight with beef mince, rice and veg.

Resting HR still a little high, but additional cardio will hopefully help, BP has been averaging 125/70 so not bad at all there

- Cardio -
7 minutes - exercise bike
6-8 minutes - bag drills

- Chest -
15x 3 sets of push ups for warm up
10x 10 sets incline DB press with different inclines (14kg)
10x 4 sets seated press (47 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

 

[LevButlerov]

Yeah I did bro, everything was in reference range, including electrolytes/renal function, liver, lipids, haematology, etc

LDL was only 0.1 nmol/l out of reference range, but I didn't fast to be fair

Please share them

 

[LevButlerov]

Monday weigh in: 80.7 KG

Feeling overall good, definitely feel stronger with the test saturating in the system, expecting to push the overload with respect to my joints (additional reps/sets, slower reps) but also increasing weight.

Diet's been a bit iffy, but been making meals on the fly, doing a prep later tonight with beef mince, rice and veg.

Resting HR still a little high, but additional cardio will hopefully help, BP has been averaging 125/70 so not bad at all there

- Cardio -
7 minutes - exercise bike
6-8 minutes - bag drills

- Chest -
15x 3 sets of push ups for warm up
10x 10 sets incline DB press with different inclines (14kg)
10x 4 sets seated press (47 kg)

- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg

80 kgs is good weight for you