Approved Log My Pre-cycle TRT BPC157 healing Log

[ForeverBulk01]

Hey bros, nothing crazy today, but took it out of me, legs, cardio and core; I'll do my full leg day as per usual on Friday, simply exhausted today from all the workouts, goal is to reach 10 minutes on the exercise bike first, then 10 minutes thereafter on the rowing machine for my cardio.

Cardio;

5 minutes exercise bike
5 minutes rowing machine
10 minutes boxing drills

Core;

15x3 crunches
10x3 vertical knee raises (chin up station)
40 sec x2 planks

Legs;

10x5 leg press (horizontal) 47.5 kg
10x3 DB calf raises 12.5 kg dbs
10x3 DB RDLs 10.5 kg dbs

Meals have been basic, haven't bothered posting too much up lately with food, but here's my lean ground beef mince and rice

 

[LevButlerov]

Hey bros, nothing crazy today, but took it out of me, legs, cardio and core; I'll do my full leg day as per usual on Friday, simply exhausted today from all the workouts, goal is to reach 10 minutes on the exercise bike first, then 10 minutes thereafter on the rowing machine for my cardio.

Cardio;

5 minutes exercise bike
5 minutes rowing machine
10 minutes boxing drills

Core;

15x3 crunches
10x3 vertical knee raises (chin up station)
40 sec x2 planks

Legs;

10x5 leg press (horizontal) 47.5 kg
10x3 DB calf raises 12.5 kg dbs
10x3 DB RDLs 10.5 kg dbs

Meals have been basic, haven't bothered posting too much up lately with food, but here's my lean ground beef mince and rice

Nothing crazy but good to see cardio. @ForeverBulk01

Food is a big, I see 1 meal there, how about others?

 

[ForeverBulk01]

Hey fellas, bit of a bigger breakdown including whole day of eating for todays log so you guys know where I'm at

Cardio:

None (knees playing up, didn't want to push it too far, was limping a bit walking today)

Back:

Wide grip lat pull downs
10x2 37.5 kg
10x2 47 kg

Close grip pull downs
10x1 37.5 kg
10x3 47 kg

Close grip seated row
10x3 47 kg

Bent over shrugs
10x3 12.5 kg

Bis:

DB bicep curls
10x1 9 kg
10x3 10.5 kg

Ezy bar bicep curls
10x3 27 kg

DB hammer curls
10x1 9 kg
10x3 12.5 kg

Reverse curls (ezy bar)
10x3 15 kg

Diet:

Whole day of eating looks like so as of now; @LevButlerov

Breakfast:
3 whole large eggs, 2x full grain toast, 35g prime cut bacon, 50g cottage cheese or 50g natural greek yogurt + coffee with low fat milk

Lunch:
250g meat (90% lean beef mince or chicken thigh) 250g carbs (white rice or pasta) + occasional veg

Snack:
10g of sour gummies during training

Dinner:
Same as lunch, otherwise occasional alternatives are pork steak, salmon or beef steak in equal weight with 250g of carbs + veg

Snack:
Protein shake 40g protein powder, 250ml low fat milk, fibre supplement, 30g oats, small piece 85% dark chocolate

Macros varied whether using beef or chicken with protein/fat changing but normally do about 3-4 days of each in rotation

 

[LevButlerov]

Hey fellas, bit of a bigger breakdown including whole day of eating for todays log so you guys know where I'm at

Cardio:

None (knees playing up, didn't want to push it too far, was limping a bit walking today)

Back:

Wide grip lat pull downs
10x2 37.5 kg
10x2 47 kg

Close grip pull downs
10x1 37.5 kg
10x3 47 kg

Close grip seated row
10x3 47 kg

Bent over shrugs
10x3 12.5 kg

Bis:

DB bicep curls
10x1 9 kg
10x3 10.5 kg

Ezy bar bicep curls
10x3 27 kg

DB hammer curls
10x1 9 kg
10x3 12.5 kg

Reverse curls (ezy bar)
10x3 15 kg

Diet:

Whole day of eating looks like so as of now; @LevButlerov

Breakfast:
3 whole large eggs, 2x full grain toast, 35g prime cut bacon, 50g cottage cheese or 50g natural greek yogurt + coffee with low fat milk

Lunch:
250g meat (90% lean beef mince or chicken thigh) 250g carbs (white rice or pasta) + occasional veg

Snack:
10g of sour gummies during training

Dinner:
Same as lunch, otherwise occasional alternatives are pork steak, salmon or beef steak in equal weight with 250g of carbs + veg

Snack:
Protein shake 40g protein powder, 250ml low fat milk, fibre supplement, 30g oats, small piece 85% dark chocolate

Macros varied whether using beef or chicken with protein/fat changing but normally do about 3-4 days of each in rotation

Coming back strong, but why gummies during training? better drink a protein shake.
are you bulking or cutting?

 

[stevesmi]

Hey fellas, bit of a bigger breakdown including whole day of eating for todays log so you guys know where I'm at

Cardio:

None (knees playing up, didn't want to push it too far, was limping a bit walking today)

Back:

Wide grip lat pull downs
10x2 37.5 kg
10x2 47 kg

Close grip pull downs
10x1 37.5 kg
10x3 47 kg

Close grip seated row
10x3 47 kg

Bent over shrugs
10x3 12.5 kg

Bis:

DB bicep curls
10x1 9 kg
10x3 10.5 kg

Ezy bar bicep curls
10x3 27 kg

DB hammer curls
10x1 9 kg
10x3 12.5 kg

Reverse curls (ezy bar)
10x3 15 kg

Diet:

Whole day of eating looks like so as of now; @LevButlerov

Breakfast:
3 whole large eggs, 2x full grain toast, 35g prime cut bacon, 50g cottage cheese or 50g natural greek yogurt + coffee with low fat milk

Lunch:
250g meat (90% lean beef mince or chicken thigh) 250g carbs (white rice or pasta) + occasional veg

Snack:
10g of sour gummies during training

Dinner:
Same as lunch, otherwise occasional alternatives are pork steak, salmon or beef steak in equal weight with 250g of carbs + veg

Snack:
Protein shake 40g protein powder, 250ml low fat milk, fibre supplement, 30g oats, small piece 85% dark chocolate

Macros varied whether using beef or chicken with protein/fat changing but normally do about 3-4 days of each in rotation

breakfast and lunch looks good man
that is some yummy sounding food
i like it !

@ForeverBulk01

 

[BodyMonster34]

Hey fellas, bit of a bigger breakdown including whole day of eating for todays log so you guys know where I'm at

Cardio:

None (knees playing up, didn't want to push it too far, was limping a bit walking today)

Back:

Wide grip lat pull downs
10x2 37.5 kg
10x2 47 kg

Close grip pull downs
10x1 37.5 kg
10x3 47 kg

Close grip seated row
10x3 47 kg

Bent over shrugs
10x3 12.5 kg

Bis:

DB bicep curls
10x1 9 kg
10x3 10.5 kg

Ezy bar bicep curls
10x3 27 kg

DB hammer curls
10x1 9 kg
10x3 12.5 kg

Reverse curls (ezy bar)
10x3 15 kg

Diet:

Whole day of eating looks like so as of now; @LevButlerov

Breakfast:
3 whole large eggs, 2x full grain toast, 35g prime cut bacon, 50g cottage cheese or 50g natural greek yogurt + coffee with low fat milk

Lunch:
250g meat (90% lean beef mince or chicken thigh) 250g carbs (white rice or pasta) + occasional veg

Snack:
10g of sour gummies during training

Dinner:
Same as lunch, otherwise occasional alternatives are pork steak, salmon or beef steak in equal weight with 250g of carbs + veg

Snack:
Protein shake 40g protein powder, 250ml low fat milk, fibre supplement, 30g oats, small piece 85% dark chocolate

Macros varied whether using beef or chicken with protein/fat changing but normally do about 3-4 days of each in rotation

@ForeverBulk01 bro you pushing some good training
i love the hardcore pushing on this
i want to see you keep grinding hard

 

[Mobster]

Hey fellas, bit of a bigger breakdown including whole day of eating for todays log so you guys know where I'm at

Cardio:

None (knees playing up, didn't want to push it too far, was limping a bit walking today)

Back:

Wide grip lat pull downs
10x2 37.5 kg
10x2 47 kg

Close grip pull downs
10x1 37.5 kg
10x3 47 kg

Close grip seated row
10x3 47 kg

Bent over shrugs
10x3 12.5 kg

Bis:

DB bicep curls
10x1 9 kg
10x3 10.5 kg

Ezy bar bicep curls
10x3 27 kg

DB hammer curls
10x1 9 kg
10x3 12.5 kg

Reverse curls (ezy bar)
10x3 15 kg

Diet:

Whole day of eating looks like so as of now; @LevButlerov

Breakfast:
3 whole large eggs, 2x full grain toast, 35g prime cut bacon, 50g cottage cheese or 50g natural greek yogurt + coffee with low fat milk

Lunch:
250g meat (90% lean beef mince or chicken thigh) 250g carbs (white rice or pasta) + occasional veg

Snack:
10g of sour gummies during training

Dinner:
Same as lunch, otherwise occasional alternatives are pork steak, salmon or beef steak in equal weight with 250g of carbs + veg

Snack:
Protein shake 40g protein powder, 250ml low fat milk, fibre supplement, 30g oats, small piece 85% dark chocolate

Macros varied whether using beef or chicken with protein/fat changing but normally do about 3-4 days of each in rotation

I want those weights to climb