Yes all on point
It's fairly stable , it is winter here atm.
@Freki legs are lean bro! Food is on point!
That food looks quality
Breakfast and Dinner below, going to be completely ripped by mid month
It was a struggle lol, that puts me at 3.5mg across past 11 days. Really crept up this time and hit bloody hard nowHaha damn mate, thats a pretty big dinner, sure you can finish all that?
Haha I cant even imagine anymore for this week. Going to be interesting afterthe last dose how long it lasts for. Previous vial I came out of the cut and straight to a blast, EQ got me hungry in no timeHaha nice mate, 3.5mg /week is a a pretty good dose, dw one day you'll make it to the big leagues and do 9mg like me
Or even think about itI went to 3mg and didnt even want to look at food lol
What’s energy in gym like with small meals?Going to have to dial back the reta from @ZenithHealth
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Dinner
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Yeah fine for weight training. I cant do anythng at vo2 Max, that will fully cook you on low cals.
we will call that the retatrutide meal plan LOLGoing to have to dial back the reta from @ZenithHealth
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Dinner
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One week in thailand....... and then..
Ughhhh nothing more suspicious then a middle age white man wandering through southeast asia.One week in thailand....... and then..
Get planning brother, family are having a blastOne week in thailand....... and then..
Lady boys or test?
Does it count if you don’t know?
Id rather not know
You got me on this clickbait. I thought this was going to be spicier than that. Like open marriage, swingers, or something. LOL.
Have you seen the Muse headband? it's pretty cool. I use it.
Yeah not sure. Lights off, half dozen long island ice teas and pretend it’s a clit?Id rather not know
Yep good clickbait lol , Im yet to meet anyone in a poly or open relationship that is happy with the situation.
I haven't , ill check it out. I wish I meditated more , I generally only do it when I'm a mess, then get back into it sort the head out and forget about it.
Best stuff right there. I had to use a file to score the amps so they wouldn’t shatter
Me either. I always liked the reddit description: "cheating with extra steps"
So, I was with a chick who was poly. She had a dude that took care of her, kept her up, lived with her. And she mostly dated chicks and then she and I started taking turns flying out to spend time together.
That's the exact same story I hear from a couple poly mates. They are the bread winners and nesting partners and Mrs is out with other blokes who meet the sexual and emotional needs. Kept hearing how great it is they can screw whoever they want , fast forward a few years and all on anti depressants and counselling and what not, its not healthy.
First time using one, it broke of easy but only .8ml inside then realised the rest was in the top part
Im loving it , could easily live here, would just need a secure source of income. Mrs would do it tomorrow if I agreed to it.
I was working with a neuroscientist / counselor on some of my addiction issues and she really recommends the Muse.
Wow beautiful. Your living the life down there bro.
That looks the goods mate.
Beautiful views a fresh fruits
Reminds me of the homelands
Oh bro , exactly to hard to resist it all
For me breakfast buffet is 3 plate minimum, this is a solid setup, you won’t go wrong.
Where's the homelands?Reminds me of the homelands
I want to know too
Nah let the team down, only 3 platesI want to know too
Level UPNah let the team down, only 3 plates
Fruit and waffles
Eggs Benny
Then 3 eggs and an omelet with the works and a few Sausages.
Ill do better tomorrow
That’s still a solid base.Nah let the team down, only 3 plates
Fruit and waffles
Eggs Benny
Then 3 eggs and an omelet with the works and a few Sausages.
Ill do better tomorrow
I wouldn't call that letting the team know, just a tiny fumble lol. Enjoy yourself bro you're on vacation. Don't go off the rails but a breakfast like that ain't too bad at allNah let the team down, only 3 plates
Fruit and waffles
Eggs Benny
Then 3 eggs and an omelet with the works and a few Sausages.
Ill do better tomorrow
Ill take some pics tomoz its a decent set up
That's the most bodybuilder question ever and answer ever. What's the food like question I'll take pictures answer.
Video incoming lol,
Excellent.
Check out these prawns, have been eating at a restaurants previously. Its Thailand street food night at the buffet.
That's some quality food porn right there!
I think getting the macros right is the hard part, probably should of skipped the desert plate and gone more meat but just wanted to try all the little tid bits
High end food pics here
LOVE IT!
Your on vacation. A tiny chest isn't a big deal bro. Enjoy yourself. Burn it off in the bedroom lol
Exactly rest and enjoy
nice man. they got big shrimps in the indian ocean. i've had them before @Freki
Yeah lots of meat on them
Think those prawns need to be PED tested bro, possibly on tren?
@Freki that is sound good looking food. seafood has a lot more benefits then people think. they have solid amounts of iodine
Nah this was in the hotel, it was a theemed buffet
Good decision, dont take to many chances till the end of holiday!
i use shrimp to fish with.
bro we got way better shrimp in texas. @Freki those are poosy shrimps if you ask me. they look like they on tren lol
@Freki That looks like some cool looking Seafood. Also, the fruit looks really good. I can't put my finger on what that is the white fruit with the black spots. It looks familiar though is that some type of citrus?
wow what are those fruits there. looks like watermelon and maybe passion fruit? what are the other things you got? @Freki
bros those are good looking seafood and fruit. i could eat that all day @Freki It's healthy food as well.
Dragon fruit, its very subtle flavour but delicious.
Yeah watermelon, dragon fruit, and the rest look like fruit but are Thai deserts , interesting but wouldn't go back for seconds
I don't even remember last time I had one that wasn't all dry lol
thanks for that
their deserts look super clean
@Freki food is looking incredible bro!
Damn that looks great!
That looks really good
For sure, sometimes it takes a while to get back into the swing , but we here now so a mini shred to get ready for summer and then a health phase before a blast inthe new year.Game time
All the shreds lol, ideally I want to see all the separations in the top of the quads.Broo how shredded you wanna get
Fuck yesss love that brotherAll the shreds lol, ideally I want to see all the separations in the top of the quads.
My legs have always been fairly lean its just the muscles are bigger now. Time to go get it.
tree trunks!
Yeah in ketosis with more muscle then last time its really burning the fat fast, seeing daily changesIn ketosis and huge legs, you're thick
Really great seperation in those quads tho. How you didn't get fat on that vacation is a miracle lol. Solid dedication is paying off!
@Freki the legs are certainly looking good to me. Very thick and vascular. I love your hard work.
You're going to get shredded
Cheers mate,
Ill do some pics next weekYou're going to get shredded
thank you
Good dedication mate, i think i
Bro, at the all inclusives i get on first name basis with the waiters and chefs. The trick is to take some USD with ya and hand it out the first few days, then you are never without something to eat or drink in your hand.
Cash is king brother haha universal language
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